An outrageously empowering podcast all about making anxiety your superpower!
Does the thought of selling make you run outta the room screaming?! Me too, friend. Me too. That’s why I’m SOOOO stoked to bring you today’s chat with the epic Erika Tebbens! Erika knows selling. Better yet, she knows INTUITIVE no-sleaze selling: making offers in a way that feels fun and freeing for YOU, as well as your audience. With no BS or cookie-cutter strategies. Trust me. You’re gonna leave the episode ready to ROCK your sales convos – and build bountiful relationships that benefit both you AND your clients. Magic mentioned: Erika’s Rebellious Success program Connect with Erika on Instagram My free Facebook Coven
Today (with my brand spanking microphone, weee!) I've got a quick little copy coaching tip for you. How to set the scene for your intuitive content creation. MAGIC MENTIONED: Facebook Coven: https://www.facebook.com/groups/ContentCauldron/ Take my free Intuitive Copy Class: http://www.thecontentcauldron.com/
In the Content Cauldron Coven on Facebook, I went live with a card pull for the group. It was soooo spot on! Helping us navigate the emotions that can arise as we begin to share our truth, get clear on who we're in business for (and who we're NOT in business for!) and how to make sure we don't dim our own light. Magic mentioned: Facebook Coven: https://www.facebook.com/groups/ContentCauldron/ Deck: The Muse by Chris-Anne Book: Tarot by Tina Gong
This morning, I pulled a tarot card from the gorgeous Muse deck by Chris-Anne. Grab a cuppa and cosy up as we look at how this card relates to the entrepreneurial journey. Magic mentioned: Free Intuitive Copy Class: http://www.thecontentcauldron.com/ Free Facebook Coven: https://www.facebook.com/groups/ContentCauldron/
Gather 'round the Content Cauldron: the podcast for spiritual, sensitive and empathic entrepreneurs who want to make magic with their marketing by creating content with courage, clarity, intuition and integrity. I'm soooo excited to have you join me! In today's intro episode, I'm giving you a little taste of Witchy Writing and how it can help you in your business. Magic mentioned: Free Intuitive Copy Class: http://www.thecontentcauldron.com/ Free Facebook Coven: https://www.facebook.com/groups/ContentCauldron/
Greetings from my solo retreat in the Australian bush! Against a soundtrack of bees and birdsong, I'm inspired to share this message to help you discover (or rediscover) your vision, your mission, yourself.
Wondrous souls, I come to you this evening from the depths of my Dark Night of the Soul, with a message if you too are feeling a little lost and uncertain of your path forward from here. Join our community, support the show + get many more insights, practices and rituals at www.patreon.com/katherinerose
How do you find answers when you feel stuck and uncertain? Maybe you intuitively know something needs to shift in your work, relationships, home environment finances...but it's not possible to take action now (hello, isolation) or you don't yet have the clarity to change things right now. I hope this episode brings some comfort and a little bolt of inspiration on what to do next. And if you want to get episodes before anyone else, join us over on Patreon! I'm also sharing tons of tips on brave living and work, so we can step into our personal power for self and social change. I'd love to connect with you there. And a huuuuge heartfelt THANK YOU to the patrons who've already started supporting the podcast and my teachings. You are SUPERSTARS and it means the universe to me! LINKS Join me on Patreon woop woop! Get the book: Brave Business in Wobbly Moments: katherinerose.com.au/books/ Connect with me on Instagram @iamkatherinerose
Hello lovely one! I'm coming at you today with a little update, exciting announcement, and a short visualisation to inspire brave action. This isn't a "proper" episode, more a sneak peek of what's ahead and how you can come along for the ride! LINKS Join me on Patreon woop woop! Get the book: Brave Business in Wobbly Moments: https://katherinerose.com.au/books/ Connect with me on Instagram @iamkatherinerose
It seems for a lot of us right now, finding strength is a real struggle – especially if you identify as being sensitive. A lovely soul reached out to me on Instagram recently, scared to follow their dreams and launch a new project because of what others might think or say. They asked, "How did you, as a sensitive person, find the courage to come out and help people?" So today, I'm sharing the practical processes and spiritual rituals that help me leap into the unknown and speak my truth...alongside fear and uncertainty. Whether you're a sensitive soul or not, this one's for you. LINKS Get the book: Brave Business in Wobbly Moments: https://katherinerose.com.au/books/ Connect with me on Instagram @iamkatherinerose LEAVE ME A VOICE MESSAGE: https://www.speakpipe.com/KatherineRose
Are you a visionary? Many of my listeners are – as are most of my business coaching and copywriting clients. And as a visionary, you might find traditional business a little bland, boring or boxed in. So today, we’re going to look at how to shape your business as a visionary so it’s fun and freeing! LINKS Get the book: Brave Business in Wobbly Moments: https://katherinerose.com.au/books/ Connect with me on Instagram @iamkatherinerose LEAVE ME A VOICE MESSAGE: https://www.speakpipe.com/KatherineRose
What is success to you? Our capitalist culture tells us success is more. More money, more profit, better products, bigger numbers. Keep chasing. Competing. Winning. But there’s a huge cost to that version of success: both to our individual sense of self-worth and satisfaction – and to our collective health and sustainability. So how can you write your own story of success? In today’s episode, we delve into redefining success in a way that aligns best with your business, life, values and energy. Especially as we enter a new, post-pandemic world. LINKS Buy the book: Brave Business in Wobbly Moments: https://katherinerose.com.au/books/ Connect with me on Instagram @iamkatherinerose
Today I’m SO excited to let you know about something special I’ve created just for you – to help you feel calm, clear and courageous in this weird and wobbly world right now. LINKS Buy the book: Brave Business in Wobbly Moments: https://katherinerose.com.au/books/ Connect with me on Instagram @iamkatherinerose
If you're feeling anxious or uncertain with what's happening in the world right now, you're not alone. But rather than fuel the panic, there are some things you can do to care for yourself, care for others, and care for your business during these challenging times. I hope this episode is a source of calm and comfort for you. If you need extra support, do reach out to a helpline, therapist, or coach. You can also book a free call with me to see how we can help you find stability and certainty in your business and life. LINKS Connect with me on Instagram @iamkatherinerose Book your free 30-minute call with me at katherinerose.com.au Kindred Self essential oils Freelance Jungle blog post: How can freelancers survive coronavirus?
This is the Katherine Rose Show – the podcast for creatives, freelancers, solopreneurs and business owners who believe in a better world, and want to do things differently while having a whole lot of fun along the way. I’m your host, copywriter and coach Katherine Rose. I live, work and record this podcast in Adelaide Australia, on Kaura land, and respectfully acknowledge the Traditional Custodians and their elders past, present and emerging. Now let’s dive in to today’s episode! We're talking about daring to be different in your business. And making your mark, your way. LINKS Connect with me on Instagram @iamkatherinerose Book your free 30-minute call with me at katherinerose.com.au
Hellooo, I'm back with a new episode and a new name for the podcast! This season, we're looking more at business mindset. And to kick things off, I'm chatting today about what gentle business means – and how you can grow your business in a conscious, sustainable and heart-led way. Mmm hmm, we're saying "heck no" to hustle and embracing a whole new way of working. Enjoy! LINKS Connect with me on Instagram and join the Gentle Business Mastermind: @iamkatherinerose Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer: Get it on Goodreads.
Today I'm sharing snippets from my free ebook: Surviving and Thriving as a Sensitive Soul. You can get your free copy at katherinerose.com.au/freebies
Today, I'm joined by the magnificent Emilia Francesca – internationally certified life and mindset coach. She helps coaches and women in the wellness industry feel unstoppable, so they can create the life and biz they dream of. In our conversation, Emilia opens up about how she learned how to put herself first – and now helps others do the same. We explored self-trust and people pleasing, allowing yourself to give and get support, meeting your own needs, and how to stay strong against self-doubt. SO much goodness! SHOWNOTES:www.katherinerose.com.au/emiliaINSTAGRAM:https://www.instagram.com/katherinerosecoachENJOY MY WEEKEND MINDSET MEMOS:http://katherinerose.com.au/memos
For today’s mindset quickie, I’m sharing my short and sweet meditation practice that you can do anywhere, anytime, with no woo woo and best of all - you don’t even have to be in a quiet place. SHOWNOTES:www.katherinerose.com.au/mymeditation INSTAGRAM:https://www.instagram.com/katherinerosecoach ENJOY MY WEEKEND MINDSET MEMOS:http://katherinerose.com.au/memos
Many of us believe money is difficult. Like a bad relationship, it’s hard to get and harder to keep. We’re afraid to make money – and terrified of losing it when we do. And because it’s taboo to talk about it, we all walk around in a cloud of confusion. It’s time to take our power back. To delve deeper into our money beliefs – and swap them out with ones that serve us better. To really see our spending habits, set our savings goals, and invest our hard-earned cash…so we can be financially free in the future. So we don’t have to depend on anyone else for our security. And so we can choose what, when and how we work – and retire early if we want to. So how can you do it? That's what we're exploring in today's episode. SHOWNOTES:www.katherinerose.com.au/financialfreedom INSTAGRAM:https://www.instagram.com/katherinerosecoach ENJOY MY WEEKEND MINDSET MEMOS:http://katherinerose.com.au/memos
Welcome to a new mindset quickie! In these mini episodes, I share one quick tip to help you make friends with your mind – so you can feel calmer and more confident in just a mere moment. Changing our thoughts and beliefs, and as a result our lives, does take some consistent work and belief. But there are also some little shifts you can make right now to make your self-love journey a little smoother. For today’s mindset quickie, I’m sharing the one little word that could be holding you back from truly thriving. This one little word keeps us disempowered. This one little word can make us feel we're not in control of our own life. This one little word places enormous pressure on us when making decisions. I offer 5 free coaching calls a week – when we look at where you're at and where you'd like to be – and I notice this word popping up a LOT.SHOWNOTES:www.katherinerose.com.au/should INSTAGRAM:https://www.instagram.com/katherinerosecoach ENJOY MY WEEKEND MINDSET MEMOS:http://katherinerose.com.au/memos
Welcome to season 2 of the podcast! If you’ve been with me since the very beginning, thank you. I’m deeply grateful you’ve stuck around – especially as the podcast has morphed a lot since the early days. Today, I'm sharing loads of life updates – and a simple mindset model you can use to transform your life. SHOWNOTES:https://www.katherinerose.com.au/shift INSTAGRAM:https://www.instagram.com/katherinerosecoach ENJOY MY WEEKEND MINDSET MEMOS:http://katherinerose.com.au/memos
Today, I'm joined by the beautiful Christy Renee. As an author, speaker, and mindset coach, Christy is a "growth addict" with southern roots and an affinity for courageous leaps of faith. From failing health and constant anxiety to traveling 20 countries in 2016 and over 30 total, she's lived many chapters in her 31 years. Christy now travels the world full-time teaching high-achieving nomads how to silence their anxious minds, love who they see in the mirror, and attract powerful freedom. In our conversation, Christy shares how she found mental clarity and peace – and how you can too. SHOWNOTES:https://www.katherinerose.com.au/christy INSTAGRAM:https://www.instagram.com/katherinerosecoach
Today, I'm joined by the magnetic Victoria Bauman – leadership coach and breathwork facilitator on a mission to redefine leadership and awakening for this new era. In our conversation, Victoria shows how our breath is the doorway into ourselves. To heal from the past and thrive in life. SHOWNOTES:https://www.katherinerose.com.au/victoria INSTAGRAM:https://www.instagram.com/katherinerosecoach
Today, I'm joined by the wonderful Carolina Vee. Carolina is a loud and proud Canadian from the glorious prairies of Manitoba. She was made to believe she was a mistake and wasn't wanted in this world. After battling child abuse, sexual assault, mental illness, and self-hate, she now finds herself using her traumas, stories, and experiences to help others feel less alone in theirs and find the light in life. SHOWNOTES:https://www.katherinerose.com.au/carolina INSTAGRAM:https://www.instagram.com/katherinerosecoach
In this truly transformative conversation, I'm joined by Molly Luffy – a wildly intuitive, results-oriented, fun, irreverent, practical, direct and deeply spiritual professional and life coach. Her favourite work is connecting people with clarity about their Soul Purpose and Divine Mission so they can understand themselves well – and make a powerful impact in this world. Molly’s work blends intellect, strategy and intuition for high impact solutions to even the most complex problems. In our conversation, Molly shares intuitive insights into how to love yourself and your work, accept imperfection, ease anxiety, and throw away the to-do list to tap into your aligned divine mission...and find JOY! JOURNAL TO CALM COURAGE COURSE:https://worrywarrior.net/journalcourse SHOWNOTES:https://worrywarrior.net/molly INSTAGRAM:https://www.instagram.com/katherinerosecoach
What matters most to you? What are your core values? And how can they keep you on track – through tough times, tricky conversations, or difficult decisions? That's what we're exploring together in today's episode. Plus: an exciting update I'm thrilled to share with you! JOURNAL TO CALM COURAGE COURSE:https://worrywarrior.net/journalcourse SHOWNOTES:https://worrywarrior.net/values INSTAGRAM:https://www.instagram.com/katherinerosecoach
In today's episode, I'm joined by hypnotherapist and counsellor Diana Morrison. She helps women "break free from the crap" that holds them back in life. We dig deep into it all: Why it's essential to release your emotional baggage to create your dream life [8.47] How to tap into your intuition [9.38] How to "sit with your shit" and shift anxiety [18.13] How to access your subconscious and step into self-love [20.35] How to have an abundance mindset [27.00] JOURNAL TO CALM COURAGE COURSE:https://worrywarrior.net/journalcourse SHOWNOTES:https://worrywarrior.net/diana INSTAGRAM:https://www.instagram.com/worry_warrior
In today's episode, I'm sharing my favourite go-to journaling techniques to feel calm, clear and courageous every single day. Journaling is my top daily ritual for overcoming anxiety, fear and self-doubt – and getting set for phenomenal growth in my life, relationships and business. It truly is a gamechanger! Tune in to discover: How to start your own Junk Journal My 3-step technique to release anxiety + get calm ENROL IN JOURNAL TO CALM COURAGE:https://worrywarrior.net/journalcourse/ SHOWNOTES:https://worrywarrior.net/journaling INSTAGRAM:https://www.instagram.com/worry_warrior
Do you dread meetings, client calls or presentations? Worry about saying something silly – or appearing anxious in front of others?In today's ep, I'm sharing 4 steps you can take to overcome that fear, and feel calm, confident and in control. Hey, you might even have fun! You can grab your free PDF here with all the steps and a handy checklist: FREE GUIDE + CHECKLIST:https://worrywarrior.net/meetings SHOWNOTES:https://worrywarrior.net/meetings-anxiety/ INSTAGRAM:https://www.instagram.com/worry_warrior
In this incredible episode, I'm joined by Sonja Montague MacKay. After embarking on a journey to recover from chronic fatigue syndrome, she discovered that healing begins with breathing. Now, she teaches breathing techniques for anxiety, sleep, stress and to balance the nervous system. She also supports people to get more sleep and form new life rituals. And as a yoga and meditation teacher, these practices are weaved throughout her work. In our conversation, Sonja shares her personal journey healing from chronic fatigue – and leads us through 2 simple yet powerful breathwork techniques. See the shownotes to download your free guided breathing audio exercises. FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net SHOWNOTES:https://worrywarrior.net/breathing INSTAGRAM:https://www.instagram.com/worry_warrior
Have you ever wanted to be more spiritual? If you’re a practical, goals-oriented person like me, maybe you feel disconnected from that part of yourself. Or perhaps you’re curious to tune in to your intuition, and see what it has to say – to guide you, to help you feel more confident or in control of your mind and your life. This year, I started a spiritual practice. In today's episode, I share how I began opening up to my spiritual side – and the daily rituals that allow me to continue evolving. FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net SHOWNOTES:https://worrywarrior.net/spirituality INSTAGRAM:https://www.instagram.com/worry_warrior
It’s the most wonderful time of the year. Umm…is it?! For some of us, the festive season is less merry and more “oh god, pour me a gin and stop this craziness!” Maybe it’s the anxiety of battling busy shops – or finding the perfect gift for the people you love. Perhaps your family is feuding – or they’re all coming to stay and you’re not sure how you’ll cope. Your credit cards might be maxed out, or the New Year is uncertain – for your business, or work, or relationship or something else. Yep. This time of year isn’t always magical. So how can we go with the flow of the festivities? How do we rise above the drama swirling around us – to find peace and actually enjoy the holidays? How can we cultivate calm? Today, I’m sharing 5 things that help me. And maybe they’ll help you. FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net SHOWNOTES:https://worrywarrior.net/christmas INSTAGRAM:https://www.instagram.com/worry_warrior
When was the last time you took a break? I don’t mean a quick coffee or lunch away from your desk. But a proper, tools down, phone off, vacation from your routine. Your responsibilities. Your everything? Today, I’m extending a personal invitation to YOU to take time out. And 3 easy ways to do just that – no matter how busy your life is right now. FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net SHOWNOTES:https://worrywarrior.net/break INSTAGRAM:https://www.instagram.com/worry_warrior
Today, I'm joined by Blythe Landry. As a therapist and clinical social worker, she helps people all over the world heal from grief, loss, addiction, abuse, trauma and transitions. In our conversation, Blythe lifts the lid on how to move through these experiences – and how we can compassionately support and speak with others on that journey. We also explore the interplay between grief and anxiety. There's so much warmth and wisdom in this episode, so I hope you enjoy it! FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net SHOWNOTES:https://worrywarrior.net/grief INSTAGRAM:https://www.instagram.com/mindyoupodcast/
Today, we’re talking about stepping courageously into dating, love and relationships. Whether you’re single or in a relationship, I want to spark a conversation about how to ease anxiety when finding and being with someone special. This is something I struggled with a LOT when I was single. And being married comes with its own set of challenges. So I want to share my story with you, and offer up some ways I’m learning to find calm and stability in my relationship – even when my mind is tricky and turbulent. EPISODE FREEBIE:http://courses.worrywarrior.net SHOWNOTES:https://worrywarrior.net/love INSTAGRAM:https://www.instagram.com/mindyoupodcast/
By special request, this ep is all about overcoming travel anxiety. If you feel fearful in planes, trains, or automobiles, be sure to stick around. I’m going to arm you with some simple steps to override your worries – and move from "hell no!" to "let's go!" EPISODE FREEBIE:http://worrywarrior.net/change-beliefs SHOWNOTES:https://worrywarrior.net/travel-anxiety/ INSTAGRAM:https://www.instagram.com/mindyoupodcast/
Last episode, I walked you through my morning routine, so today we’re easing into the end of the day with the 8 rituals I do to switch off and slip into a calm and restful sleep. You’ll find all of these rituals – my morning and evening routine – in my free guide: 18 rituals to start and end your day with a calmer, clearer mind. EPISODE FREEBIE:https://worrywarrior.net/rituals SHOWNOTES:https://worrywarrior.net/evening INSTAGRAM:https://www.instagram.com/mindyoupodcast/
In this ep, I share my morning routine for calm. Starting your day with self-care practices can profoundly impact your health, happiness, and wellness. It builds your mental strength and resilience, helps you get into the right headspace so you’re prepared for whatever comes your way during the day. And those magic morning hours – before the world stirs – has this incredible way of stretching time. By waking up a little earlier, you gift yourself an extra hour or two every day to do what matters most to you. And to start your day with a clearer, calmer mind. Ahh, bliss.EPISODE FREEBIE:https://worrywarrior.net/rituals SHOWNOTES:https://worrywarrior.net/morning INSTAGRAM:https://www.instagram.com/mindyoupodcast/
I know how scary panic attacks can seem – especially when you’re experiencing one for the first time. On this podcast episode, I'm showing you how to get back control during a panic attack. By the end of this episode you'll know: What to do the moment you start to panic 3 quick steps to get into a calm state 3 easy breathing exercises to turn panic into peace EPISODE FREEBIE:4 ways to zap panic attacks SHOWNOTES:https://worrywarrior.net/panic-attacks/
Adrian Garcia is a switched-on mental health campaigner, who works tirelessly to end the mental health stigma. He is a speaker and runs workshops to educate people on mental health diagnoses and suicide prevention. He’s also Commander-in-Chief of the Black Dog campaign with Mental Health Charity SANE in the UK, working with schools, universities, corporates and public events. I wanted to have Adrian on the pod, because he has so much incredible insight and wisdom into anxiety – especially in how it affects men and young people. And he’s a key player in the discussion around how we talk about mental health. Check out these highlights: Is there still a mental health stigma? [6:08] Mental health myths & misconceptions [7.18] Choosing our language when talking about anxiety [9.06] Mental illness in the classroom [10:17] What needs to change in our schools [11.49] Social media and anxiety [13.48] Men’s mental health [20.19] Adrian’s mental health journey [26.01] Should you do Cognitive Analytical Therapy? [28.57] Why we need to start a conversation [30.22] Adrian’s other go-to techniques [32:44] SHOWNOTES:http://worrywarrior.net/2018/10/adrian/ MIND YOU INSTAGRAM:https://www.instagram.com/mindyoupodcast/
Life coach. Speaker. All-round superwoman, who conquered a fear of driving and panic attacks to embark on a solo 20,000km road trip across the US. Now back in Bali, Kirsten Johnson hopped on the pod to share her story, struggles, revelations, and tips to turn your fears into fabulousness! I wanted Kirsten to come on to help those of us who are still stuck with self-limiting beliefs and narrow definitions of disorder. She calls you to shake up your attachment to anxiety, and shows that even if your past is marred by hurt, trauma, abuse, addiction, anxiety or anything else – you can rewrite your story. Right here, right now. Check out these highlights: How to walk through fear [15:37] How to get out of your head and get grounded [17:27] Meditation for the highly anxious mind [18:57] The mantra to do everything that scares you [23:01] Kirsten’s top tools to overcome anxiety [24:45] How to get to the life you want to live [30:01] Notice ‘the buzz’: how to FEEL, not FEAR [34:55] How to get up when you fall down [41:52] SHOWNOTES:http://worrywarrior.net/2018/10/kirsten/MIND YOU INSTAGRAM:https://www.instagram.com/mindyoupodcast/
Today, we’re exploring a topic that affects up to 8% of women. It comes around every month or so, and can cause a rollercoaster of emotional and physical ups and downs. It's PMS times a billion! Yep, we're talking about premenstrual dysphoric disorder – or PMDD. It's rough. It's tough. I get it – because I get it every month. So tune in for some tips and tools to help you prepare for your monthly battle – and ride the wild wave. EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ SHOW NOTES:http://worrywarrior.net/2018/09/pmdd/ INSTAGRAM:https://www.instagram.com/mindyoupodcast/
Today, we’re talking about something that so many of us struggle with: SLEEP! I’m sharing top tips on how to get into a calm, relaxing state before bed – and what to do if you’re up all night with a worried mind. EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ SHOW NOTES:http://worrywarrior.net/2018/09/sleep/ INSTAGRAM:https://www.instagram.com/mindyoupodcast/
Truth bomb: you can't stop worrying. BUT you can sort helpful worries from harmful ones. Grab your journal, cos today we're pulling apart your anxieties. So you can tune in to your worries, and let them guide you towards a life you truly love. EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ MIND YOU SHOWNOTES: http://worrywarrior.net/2018/09/helpful-harmful/ INSTAGRAM:https://www.instagram.com/mindyoupodcast/
This episode is all about your self-limiting beliefs. This topic is a HUGE part of everyone’s anxiety journey, because so often your anxiety tells you things about yourself and the world that may not necessarily be true. So I want to dig deep into your beliefs, see how they may be holding you back, and walk though the steps you can take today to adopt a healthier and more helpful view of yourself, your life, and your incredible potential. Grab your notebook or journal! Because by the end of this ep, you're going to have SMASHED a whole bunch of beliefs that have been holding you back. Let's dive in! EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ MIND YOU SHOWNOTES: http://worrywarrior.net/2018/08/beliefs/ INSTAGRAM:https://www.instagram.com/mindyoupodcast/
In today's episode, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower! You'll explore 3 things in this ep: How do I feel about my anxiety – and why? What do I like about my anxiety? When is my anxiety helpful? So grab your journal, and let's go! EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ SHOWNOTES: http://worrywarrior.net/superpower/ INSTAGRAM:https://www.instagram.com/mindyoupodcast/
© 2020-2025 Ivy Podcast Discovery LLC
