Mindful Madness

Welcome back to another episode of Mindful Madness!!This week, we talked all about workout classes, fitness, and finding what feels right for you! As always, thank you so much for listening!

Welcome back! Prayers go out to anyone effected by the wildfires in Canada. This is something neither Stephanie and I have experienced. We live in IL and the smoke has reached us here too. On a lighter note we talk about our relationship with our brothers and how a one year age gap created a different relationship dynamic than what you would see on TV and in movies. We end on a conversation about GenZ vs Millennial dialect. Has Gen Z come up with a whole new dictionary? Thank you for tuning in! New Episodes Every Mon Morning 5AM CT

Welcome back to another episode of Mindful Madness!This week, we talk all about The Little Mermaid and our thoughts on the new Disney live-action remake with Miss Halle Bailey!Of course this led to our fear of the ocean and the missing submersible. This was obviously filmed before we learned the sad outcome of OceanGate's Titan and it's 5 passengers :( As always, thank you for listening!

Welcome back to Mindful Madness,People who are confident in their relationships are able and unafraid of being vulnerable and establishing boundaries. They say relationships can really bring out your unresolved traumas and unhealthy habits, but it's up to us to become aware and make changes in order to nourish and strengthen our relationship. Remember to know your worth, take care of yourself, identify your needs, let go of the past, and be present. New Episodes Every Mon Morning 5AM CTThank you for tuning in!

This week, we are calling ourselves OUT! Although there are sooo many double standards that we experience as women, we decided to take a little bit of a lighter approach to this topic and call ourselves out for some of the things we do that we wouldn't be okay with if the roles were reversed. As always, thank you so much for listening and we will see you next week!

Have you been on a long flight with a kid kicking your seat and would you consider opting for a childless flight?Do you consider it rude for a Groom and Bride to not allow children at their wedding? Have you heard of the Red String Theory when it comes to your soulmate? New Episodes Every Mon Morning 5am CTThank you for tuning in! 

On this episode we talk about things we can and can't live without. New Ep Every Monday Morning 5am CT

Welcome back to another episode of Mindful Madness! Ohhhh yess, our favotite topic is back - Relationships! This week, we are talking all about red flags!! We are only mentioning a few, so let us know if you want a part 2!Thank you so much for listening and we'll see you next week!

Mid 20s is an age where your friends start getting married, popping babies, relocating, and this can take a toll on your current friendships. We talk about how we've managed to keep our friendship alive and how we're able to keep making life long friends. Get out and socialize, the right people will always find their way to you. New Episodes Every Monday 5am CTthank you for tuning in!

Welcome back to another episode! We have a deep one for you this Monday. It's no secret that your girls are in their mid 20s, which means there are plenty of beautify, and sometimes hard, lessons that we have learned a long the way. As always thank you for listening! And if you're reading this, we appreciate youu!!!

On this weeks episode of Mindful Madness your hosts talk about girl code; the unwritten set of rules/ethics that exist between girls especially her friends. New Episodes Every Monday Morning 5am CTThank you so much for tuning in!

Alright, guys....we have a long one for you this Monday! This week, we talk all about chemistry vs compatibility. And once you have found a good balance of chemistry and compatibility within a relationship, how do you keep the love and romance alive to create a lasting and healthy partnership?As always, thank you so much for tuning in!

Welcome back to Mindful MadnessStephanie and Elizabeth talk about getting older. They chit chat about the mental and physical changes they've experienced. Life has so many changes and that includes changes in perspective, health, physical appearance etc.The two dive a little deeper into what they've noticed about aging. NEW EP EVERY MON MORNING 5AM CTThank you as always for tuning in!

Please tell us we aren't the only ones who assume the worst whenever our bodies starts to act up, or an eye decides to act funny on a random Friday! On this episode, we talk about how grateful we are to be healthy, following Stephanie's recent health concern.  As always, thank you so much for listening!

If you have them, you know just as well as we do that your siblings are some of the only people who can cause anger as you've never felt it before, but they are also some of the only people you'll love unconditionally. Yes, you may slam each other's heads against the wall, but later that day you'll be walking around Target like it never happened.As always, thank you for tuning in!

Welcome back to another episode! We all do it: we take a million pictures on our phones that we will never look back on, but somehow, we can't let go of them. In this episode, we talk about letting go of some of those images and trying to live more in-the-moment, rather than through our phones while taking those photos. As always, thank you so much for listening! We'll see you next week! 

Welcome back to Mindful Madness!Follow along as we take a FREE personality testcrystalknows.com click on enneagram test 0:00-30:00 -test taking31:00 - we share resultsNEW EPISODES EVERY MONDAY MORNING 5AM CTTHANK YOU FOR TUNING IN 

Welcome back to Mindful Madness. Happy 2023!This episode is more of a vent about their experiences with confrontation, bad customer service, and being treated unfairlyNew Episodes Every Monday Morning 5am CT

Welcome back to Mindful Madness with your two hosts Stephanie and ElizabethHow Stephanie gave herself a middle name: 1:26Elizabeth fails ISAT: 7:50Christmas Stress : 15:20New Episodes Every Monday Morning 5am CT

Welcome back to Mindful Madness! As always, thank you so much for listening. We appreciate everyone who tunes in every week! 

Welcome back to Mindful Madness!On this weeks episode, your two hosts talk about secrets women hideHosts Stephanie & ElizabethNew Episodes Every Monday Morning 5am CT

Happy Monday and welcome back to another episode of Mindful Madness! This week, Stephanie and Elizabeth discuss the popular Netflix show, Love is Blind - Season 3! New episodes every week!

Welcome back to Mindful Madness and Happy Halloween!New Episodes Every Monday Morning 5am CTThank you for tuning in!Hosts: Stephanie & Elizabeth

Welcome back to another episode of Mindful Madness! This week's topic is all about those little things that get on your last nerve or give you that unexplainable ick! For Stephanie and Elizabeth, that includes people who talk in third person, annoying salesman, creating social media accounts for your children and more!As always, thank you all for tuning in! 

Welcome back to another episode! We decided to switch it up this week and are bringing you guys the very first Spanish episode! And not only is it in Spanish, but we also added a little twist. To our English-only listeners, we will catch you guys next week! And to any new listeners, hola! Please don't judge our Spanish too hard. 

Welcome back to Mindful Madness! This weeks episode is focused around health, anxiety, and the symptoms of a hypochondriac.NEW EPISODES EVERY MONDAY MORNING 5AM CTthank you for tuning in! 

Welcome back to Mindful Madness with your two hosts Stephanie and Elizabeth.On this weeks episode, they talk about why men cheat!Cheating is a hot topic during a relationship conversation. Most men and women can relate to either cheating or being cheated on. Tune in to get their perspective.NEW EPISODES EVERY MONDAY MORNING 5AM CT. THANK YOU AS ALWAYS FOR TUNING IN!

Happy Monday and welcome back to Mindful Madness! This week's episode starts off with Stephanie's first experience purchasing something off of Facebook Marketplace. Who knew something so simple could quickly cause so much anxiety? This leads to the scary experiences that CAN happen when dealing with strangers...As always, thank you so much for listening! Stay safe and make sure to join us again next week! 

Welcome back to Mindful Madness!Your two hosts Stephanie and Elizabeth get into quite a spiritual and controversial topic. They discuss the deeper meaning behind seeing spiders, crystals, 11:11, and dreaming of strangers...both share their unexplainable experiences. NEW EPISODES EVERY MONDAY MORNING 5AM CTTHANK YOU FOR TUNING IN!

Not gonna lie, this week's episode is a little random. What starts off with nostalgia about some 90s toys, leads to a freaky story about Stephanie's sleep-walking experience after being gifted a toy from her godmother. The two hosts also discuss some of the negativity that celeberties get and how some of that can cause stress and illness in the body. Told ya it was a little random. Again, thank you to those who tune in every week - we appreicaite all of you!

Welcome back to Mindful Madness! Stephanie and Elizabeth chat about jealousy in relationships and how they've dealt with it. Thank you so much for tuning in!NEW EPISODES EVERY MONDAY MORNING 5AM CT

After taking some time to travel, Mindful Madness hosts talk about the culture shock they experienced in the places they visited, everything from tipping norms to being able to carry your dog everywhere you go. Thank you to everyone who has been listening to old episodes and waiting for new ones - We really appreciate you! 

Mindful Madness hosts Stephanie and Elizabeth talk about getting out of their comfort zone and little things that have helped them work on reaching personal goals and creating growth.Thank you for tuning in!!New Episodes Every Monday Morning 5AM CT

 Mindful Madness Hosts Stephanie and Elizabeth cover a uncommon conversation aboutbabies, parenting, and their current feelings towards kids. Two best friends chatting about a world they have yet to experience.Thank you so much for tuning in!NEW EPISODES EVERY MONDAY MORNING 5AM CT

Happy Monday, Mindful Madness listeners! On this week's episode, Stephanie and Elizabeth talk about their love of stuffed animals - A big part of their childhoods that has somehow managed to continue into their adult lives (lol).  They also discuss the type of vacationers they are and a potential trip together, which would mean a podcast coming to you from a new location...Stay Tuned!

Hosted by Stephanie & ElizabethTime Stamps:00:00 annoying siblings/intro1:40 how we deal with conflictThank You For Tuning In!! NEW EPISODES EVERY MON MORNING 5AM CT

Ah the good o'l heartbreak, am I right?This week's episode is centered on how to get over an ex. Stephanie and Elizabeth share their personal experiences with love and how they coped with heart break.They also discuss lurking on social media, fake accounts, and dipping their toes into dating apps like Bumble and Tinder. NEW EPISODES EVERY MONDAY 5AM CTTHANK YOU FOR TUNING INHOSTED BY STEPHANIE & ELIZABETH

Mindful Madness hosted by Stephanie and Elizabeth. Thank you so much for tuning in!Time Stamps :40 chat about their YouTube days and what it was like posting videos2:30 podcast/platform "competition"5:54 opening up about the struggles of being perfectionists and sharing a podcast11:15 caring about strangers opinions?15:10 story time related to competition and patience  17:40 SOULMATE topic beginsNEW EP EVERY MONDAY MORNING 5AM CT

Welcome back to Mindful Madness Hosted by Stephanie and Elizabeth.This episode was filmed on International Women's Day. A global celebration dedicated to uplifting women and honoring their achievements. Warning! this episode is an open chat about menstruation, tampons, pads, pms, and an inside scoop of things that women have been programmed  to be hush hush about. LETS TALK ABOUT IT. it's time for us to remove the shame and social stigma to talk about our period. 00:00 International Women's Day :51 Elizabeth's "embarrassing" women incident. #periodtalk 8:12 Stephanie shares her similar experience 10:26 Flo App. Is Synchronized periods a thing?13:50 the cost of being a women. cycle lengths. gratitude. social stigma23:10 Elizabeth and Stephanie Deja Vu stories. NEW EPISODES EVERY MON 5AM CT. Thank you for tuning in!

We've all expereinced that one toxic co-worker that acts like your friend in person and then  has a lot to say about you as soon as you turnt the other way. In this week's episode, Stephanie vents about that toxic co-worker who didn't just have a lot to say, but felt the need to write a list about her...10:15 The two hosts also discuss Love is Blind TikTok and who their favorite people were this season. Thanks for listening and as always, please leave a review or any suggestions on any questions or topics you would like us to answer!

Welcome back to Mindful Madness hosted by Stephanie and ElizabethTimestamps1:50 Elizabeth shares her dream about aging which segues into a chat about body appreciation and beauty positivity 6:45 Stephanie shares journey with hair loss after covid 11:24 Manifestation story begins 17:25 Love Is Blind Rant (NO SPOILERS)NEW EPISODES EVERY MONDAY MORNING 5AM CT  We appreciate you guys so much for tuning in!! 

Welcome back, Mindful Madness listeners! In this episode, Stephanie and Elizabeth share their views on the holiday that some people may call over-commercialized -- Valentine's Day. This is one of those holidays that can set a lot of expectations for people out there. Because of this, the two hosts are here to remind you that is important to get on the same page with your significant other about what this day can look like. Whether it requires just a small gesture or a bouquet of 100 roses, the important thing is that you go about in a way that is true to you. 

Welcome back to Mindful Madness with your two besties Stephanie and Elizabeth. We've all grown up with childhood dreams! Some of us get to reach those aspirations while others don't. So what's the secret? Stephanie and Elizabeth share a couple dreams they had growing up and why they weren't able to fulfill those passions. They dig a little deep and talk about childhood blocks that come with adulthood and what they've learned. Before they jump into this weeks topic, they start this episode talking about accents (random of course LOL), weekend catch up, and Stephanie's discovery with Catathrenia (sleep disorder)NEW EPISODES EVERY MONDAY MORNING 5AM CT

Happy Monday Mindful Madness listeners! In this week's episode, Stephanie and Elizabeth wanted to share some tips that can help the men out there. How do you know if you should shoot your shot? By picking up on some of the signs that can let you know whether or not she's actually into you. Use this info wisely;) 

Welcome back to Mindful Madness! Stephanie shares a scary experience she endured this week which leads the whole episode down a eerie path that involves chats about sleep paralysis, a stranger, gift card fraud, and increase in crime rate.NEW EPISODES EVERY MONDAY MORNING 5AM CTLEAVE A 5 STAR REVIEW AND LET US KNOW WHAT TOPICS YOU GUYS WOULD BE INTERESTED IN Thank you!