Mold Avoidance with Bryan Rosner

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Mold Avoidance with Bryan Rosner...Bryan is the author of 5 books on Lyme disease which have sold over 40,000 copies. His investigative journalism (and his own health journey) eventually turned to mold avoidance, which Bryan credits with saving his life. Disclaimer: This podcast is for informational purposes only. Bryan is not a doctor.

Bryan Rosner

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    • Apr 19, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 112 EPISODES


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    Latest episodes from Mold Avoidance with Bryan Rosner

    18 Airplanes, 2 Continents, 1 Surprising Takeaway

    Play Episode Listen Later Apr 19, 2025 58:03


    Bryan just got done traveling all around the USA and Europe. The grass isn't greener (unless you are in the Eastern states, LOL). It's been too overwhelming to think about summarizing my travels and lessons, so I've started - and abandoned - a few attempts. However, there was one interesting aspect that stood out to me, so I figured I'd make an attempt at creating an episode about my travels, centered on that one aspect. If all else fails at least I know there's one juicy nugget in this 60 minute rant. Enjoy!

    FRAT, FRAT, and more FRAT

    Play Episode Listen Later Feb 19, 2025 33:02


    I've learned since starting avoidance that FRAT - the outdoor mold supertoxin that often causes the onset of mold illness in individuals who are debilitated - is basically my "primary" toxin. Meaning it is the one that harms me the most. Lately I have some bad news to report in relation to the recent Los Angeles area "mega fires." I'm making this podcast as a PSA and warning to my fellow avoiders.

    When things go wrong after 7 years of mold avoidance: a personal update with some new lessons

    Play Episode Listen Later Jan 28, 2025 48:56


    If you are a member of my Facebook Group called Mold Avoidance Milestones, you probably saw my recent post detailing some very bad things that have happened to me over the last 6 months. In this episode, I dive deeper into some of these challenges and try to extract some lessons and solutions for my situation.

    The distance between “normal mold ideology” and “extreme mold avoidance” is shorter than you think

    Play Episode Listen Later Dec 25, 2024 21:13


    If you already believe that mold can be harmful, which is established fact even in mainstream medicine (mold remediation companies wear full body protection suits in affected homes), then the bridge to understanding “extreme mold avoidance” is a lot shorter than you realize. And this point is critical. 

    Still Sick with Lyme or CFS? Here's What "They" Don't Want You To Know

    Play Episode Listen Later Aug 18, 2024 55:58


    In this episode I systematically deconstruct the logic behind why mold avoidance represents an actual scientific breakthrough, rather than just another opinion on how to get well. I explain why such a revolutionary breakthrough has managed to go totally unrecognized, and why this ominous blunder might cost you EVERYTHING. If you are still sick with Lyme or CFS, it may already be costing you everything. You can't afford to miss this episode.

    Even Mold Doctors are Ignorant about this Pivotal Moment in the Disease Process

    Play Episode Listen Later Jun 13, 2024 31:03


    The decline from being moderately sick to very sick is not a linear process. There is a single pivotal moment that changes everything. Understanding this moment also provides insight about all the mysteries of mold avoidance, including: why it is necessary, what to expect, and what conventional and alternative medicine is MISSING when it comes to mold toxicity. This is a can't-miss episode! 

    Things that Surprise Me as a Recovered Mold Avoider

    Play Episode Listen Later Apr 30, 2024 30:52


    What changed the most as an advanced mold avoider? Everything and nothing at the same time. These are some things I wish I knew sooner. Or, more articulately... things I was told but just didn't fully understand or believe. This episode covers a lot of ground and is a good listen for newbies as well as experienced avoiders.

    MCS, Gluten, Perfume, VOC's: If All You Have is a Hammer, Everything Looks Like a Nail

    Play Episode Listen Later Feb 8, 2024 25:12


    Probably the biggest mistake new mold avoiders make is not learning to tell the difference between nuisance secondary reactivities and primary illness-causing reactivities. As a mentor once told me, "you can't avoid all toxins, you have to pick and choose." This is why most people never end up picking the right toxins, and never get better.

    Should you get a Casita RV?

    Play Episode Listen Later Oct 27, 2023 28:09


    I've been wanting to make this podcast episode for months, but have always felt too overwhelmed by how much information there is to share. So I just hit record and started talking, and while I didn't cover EVERYTHING, I certainly got the discussion started. If you want to learn more "tips and tricks" regarding my experience using RV's for mold avoidance, check out my related eBook: RVs & Mold Avoidance Ebook

    2 Mold Avoidance LIES Even a Dog Can See Through

    Play Episode Listen Later Oct 18, 2023 22:31


    Even a dog can tell these Two Big Assumptions are LIES. When you hear this episode you'll be BLOWN AWAY that anyone believes these Two Big Lies. Yet 99% of mold sick people still believe this. I've used two analogies to reveal these lies so dramatically that they can never hide in the darkness again. If you enjoy this episode you'll LOVE my premium podcast episodes available for $10/mo. 

    Using a mental exercise called ”fear-setting” to propel your mold healing

    Play Episode Listen Later Sep 30, 2023 52:18


    There's a little-known reality about healing from mold illness: it's HARD to leave a moldy house. And not for the reasons you think. Mold is a microbial lifeform that WANTS to survive, and it poisons our brains into thinking that leaving the mold is basically impossible, or at the very least, terrifying. Today I share a lesson I learned from one of my favorite podcasters, Tim Ferriss, and how it applies to mold illness recovery. It's important stuff, this might save your life...

    Housing as a fungible resource: making the paradigm shift

    Play Episode Listen Later Sep 20, 2023 23:36


    In the crypto world, there are these things called NFT's, which means "non-fungible token." They are often pieces of art that are special and unique. On the other hand, "fungible" items are all the same: for example, dollar bills. No one cares which dollar bill they have; they are all the same. This podcast episode is about learning to think of housing as a fungible resource. 

    What can the movie Interstellar teach us about mold avoidance?

    Play Episode Listen Later Sep 9, 2023 46:46


    You might be tempted to skip this episode but it actually addresses the MOST IMPORTANT mold avoidance skill of all. Which skill am I talking about? You'll have to listen to find out ;) There's a scene in Interstellar that drove me crazy for YEARS, but I finally understand it now, and it makes all the difference. 

    PART 2: The Singularity of Mold Avoidance

    Play Episode Listen Later Aug 21, 2023 37:28


    Have you ever loved a movie only to have Hollywood ruin the story with a sequel? Yeah, sequels are risky. That's why it took a lot of confidence for me to make a "Part 2" for one of my best-ever podcast episodes: The original Singularity of Mold Avoidance episode published almost exactly 3 years ago in August, 2020. Well, you can be the judge, but I think this episode justified its own existence...such an important topic to learn or just be reminded of.

    False Assumptions That Can Block Recovery in New Mold Avoiders

    Play Episode Listen Later Jul 26, 2023 50:55


    If you listen to any of my podcast episodes, PLEASE listen to this one. Especially if you are relatively new to mold avoidance. Successful healing in mold avoidance is less about "learning new information" and more about "UN-learning old information." Trust me, I know: I was an alternative health journalist and author for 15 years. I've done it all, seen it all. Please share this episode with family and friends who are new to comprehending mold avoidance. 

    Let Mold Avoidance Surprise You - A Rare 1-Hour Podcast Episode (and one of my best!)

    Play Episode Listen Later Jul 12, 2023 57:21


    OK guys. It's been a while since I've been this fresh and had this much to say. You'll find out why in the episode. We cover a LOT of bases today. I don't even know how to describe this episode, because I think it is one of my best and broadest. Also it is 2:51am so I'm going to bed now - just listen to it.

    Play Episode Listen Later Jun 3, 2023 21:38


    In early mold avoidance, the road to healing IS "out there" - meaning location's effect, meaning you have to MOVE your body to a clear location in order to recover. But I am at the phase now where the road is more "inside me" - which is great news, since moving around all the time is a pain in the butt. So you'll hear me talk about this theme quite a bit in recent podcast episodes. Of course, if you are brand new to mold avoidance, you should start by listening to my older episodes... which are more appropriate for brand new avoiders. 

    Reaching Escape Velocity from Mold Exposure

    Play Episode Listen Later May 7, 2023 51:29


    This is a long episode, almost an hour. But I feel like I was able to address a topic that is so foreign to those who are new to mold avoidance, that it is almost like speaking a different language. We all know that some words in other languages don't translate well to English, and therefore it takes quite a conversation in order to explain what the word means. Reaching "escape velocity" from mold exposure introduces a few such topics, which is why it took me almost an hour to "translate" these topics into "everyday language"! 

    If You Have Unresolved CFS or Lyme, Listen to This!

    Play Episode Listen Later Apr 27, 2023 32:32


    There is a HUGE difference between mold avoidance and "regular" conventional or alternative medicine. This difference is probably the Number 1 reason why people fail to recover, so I suggest listening to this episode, and sharing it with others who have chronic Lyme or CFS.

    Which Supplements to Take During Mold Avoidance? And Why this is a MUCH BIGGER Topic than People Realize

    Play Episode Listen Later Apr 18, 2023 31:17


    Someone asked me recently my thoughts on taking supplements during early mold avoidance. The thing about this question is that it scratches the surface of a much bigger, more important topic. The only way to properly address this was with a new podcast episode. If you enjoyed this, consider subscribing for $10/mo to my paid/bonus podcast episodes.

    I Have Much To Pay For

    Play Episode Listen Later Mar 1, 2023 20:48


    When I was very sick, I always intuitively felt that I had much to pay for. I wasn't damaging my body on purpose, but the damage that was being done would take years to fix. This is why I was disappointed when typical supplements and treatments only worked for a couple of days. But when my mentors told me the "intensification" process during mold avoidance might last "2 to 3 years," I was elated! I could finally "pay my debt" and heal my body. 

    You Might Be Mold Sick & Not Even Know It

    Play Episode Listen Later Feb 18, 2023 39:26


    This episode is for people on the "fringes" of mold avoidance who aren't quite sure if this illness applies to them. It is also for family and friends. Plus, it contains a new, simplified, streamlined conceptual framework for mold avoidance that I really like. I hope you enjoy it, I think it is an important episode! This episode is free, but if you enjoy it, please consider subscribing to my premium podcast service which gives you access to the best new episodes and the entire archive of 80+ past episodes.

    Mast Cell Activation Syndrome (MCAS): How does it fit in with mold avoidance?

    Play Episode Listen Later Feb 3, 2023 25:23


    Believe it or not, this is a nuclear topic loaded with controversy. I've been wanting to talk about MCAS for a long time, so here is the podcast episode that addresses it. 

    Are These 2 Variables Preventing Your Recovery?

    Play Episode Listen Later Jan 28, 2023 24:19


    There are two variables that NO ONE is talking about in terms of healing from chronic illnesses such as Lyme and CFS. These variables are on the opposite ends of a scale, balancing each other. But their short term consequences are much different from their long term consequences. Listen to the episode and ask yourself if you've done a proper analysis on how these variables are impacting your recovery. (If you enjoyed this free sample episode, consider subscribing for $10/mo to gain access to all past and future premium episodes.)

    The Inevitability of Mold Avoidance: Why Some Folks Finally Go Extreme

    Play Episode Listen Later Dec 20, 2022 13:36


    Lately I've been in touch with a lot of folks who left their moldy homes and belongings, set up a life somewhere, but never did "extreme" avoidance. Eventually, they all seem to actually go extreme. Why is this? What factors could possibly motivate them to start all over AGAIN? Let's take a look...

    Thinking Critically About Mold Avoidance Clues

    Play Episode Listen Later Nov 26, 2022 6:35


    The knee-jerk reaction of most people is just the opposite of what is truly logical when it comes to mold avoidance. This podcast takes a quick look at one of the great ironies we face as mold avoiders. 

    Important Update - Please Listen!

    Play Episode Listen Later Oct 11, 2022 8:09


    Future podcast episodes and the majority of existing episodes (about 75) will now require a $10/mo subscription for access. Today's recording explains how to access this content, and why I made this decision. About 20 past episodes will remain free. A monthly subscription (which includes all past episodes as well as all future episodes) can be purchased with this link: https://patron.podbean.com/bryanrosner After your purchase, you can access the content either with the link above, or by using the free PodBean mobile app. (If using the app, please allow a few hours after purchase for the content to populate). Listen to today's episode above for more information. Thank you for your support!

    For the SKEPTICS: Why we know mold avoidance is real

    Play Episode Listen Later Sep 21, 2022 56:59


    This episode is for family, friends, parents, who are skeptical of the various aspects of extreme mold avoidance. This topic is near-and-dear to my heart, because I myself spent DECADES wandering the halls of endless Lyme disease treatments and empty promises. 

    Parasites! Oh no! With Mold! What Now?

    Play Episode Listen Later Sep 14, 2022 34:17


    What people "know" about parasites COMPLETELY CHANGES in the context of adequate mold avoidance (big surprise right?). It's a "brave new world" when you talk about the two subjects at the same time. Hopefully this podcast sheds some light and "reveals" what's hiding below. Be sure to listen to the end.

    Choose Your Slam: Which Dragon Should You Fight?

    Play Episode Listen Later Aug 9, 2022 30:16


    I was doing a livestream video on the FB group that I co-lead tonight, and the topic was housing. However, half way through the stream I realized that I stumbled upon a new way to explain a CRITICAL mold avoidance lesson. I'm calling it, "choose your slam." This episode is a banger! 

    Why you need a mold avoidance mentor, and how to find one

    Play Episode Listen Later Aug 6, 2022 24:22


    Just like you can't read a book on scuba diving and then go do it (you need a teacher), I also feel you need a mold avoidance mentor. Many people seem "stuck" when it comes to finding a mentor or two, so here is how I did it, and why it helped me so much. Disclaimer: I DO NOT suggest people seek mold avoidance mentoring in place of medical care. I am strictly limiting the definition of "mentor" here to NON-MEDICAL aspects, such as managing an RV, dealing with mold contamination, etc. Seek a real doctor if you have medical problems.

    Intensification, Primary Toxins, Secondary Toxins, Oh My!

    Play Episode Listen Later Aug 1, 2022 12:40


    I haven't made a podcast in about 6 months, but I get so many questions on these topics that I wanted to put some data in one central location for those seeking my opinion on these topics. This episode is NOT really a "beginner" episode... my podcast spans topics ranging from complete newb to more advanced. 

    Mold Secrets You Won't Hear From A Doctor

    Play Episode Listen Later Feb 7, 2022 46:50


    A well-known doctor recently said that extreme mold avoidance may be needed for some people. That was a great vindication, and needed progress! Still though, it isn't enough. This episode also discusses my experience with various treatments and therapies in early mold avoidance.

    New to Mold Avoidance? You NEED to Hear This...

    Play Episode Listen Later Jan 15, 2022 10:41


    If I would have known this one fact 10 years ago, I could have prevented endless suffering and wasted time. It is my hope that this podcast episode would be widely shared among family, friends, and loved ones, of those who are suffering today. As well as (in a perfect world) researchers and doctors.

    Is This One Thing Blocking Your Recovery?

    Play Episode Listen Later Dec 5, 2021 20:04


    This one thing is completely neutralizing peoples' odds of recovering. It impacted me in a massive way, and is probably impacting you too.

    Intro to Mold Avoidance (in 10 Minutes or Less)

    Play Episode Listen Later Oct 11, 2021 11:47


    Finally, a podcast episode for brand new beginners! This is the "A to Z" of mold avoidance basics. For new folks who have no idea what this is all about. Obviously, I had to skip over many important details for such a short podcast episode, but I felt that we were about due for a birds-eye-view look at the process. 

    Being ”masked” vs. ”high on the power curve” & why it matters

    Play Episode Listen Later Oct 8, 2021 38:02


    I haven't made one of my longer, in-depth podcast episodes in months. This one delves deeper into the mechanics of mold avoidance. The details are everything, here. This episode should be helpful to new avoiders as well as those further along. 

    5 MINUTES OR LESS: The Butterfly Effect in Mold Avoidance

    Play Episode Listen Later Oct 7, 2021 5:06


    Is it possible that the mold avoidance crossroads we face now, might have much bigger consequences than we realize? The butterfly effect is a principle in physics where the small act of a butterfly flapping its wings might have big consequences around the world.

    Plan A, Plan B, Plan C, Oh My!

    Play Episode Listen Later Sep 29, 2021 34:51


    How many backup plans should we have? In this episode I share some rambling thoughts on this topic based on our experience with 6 RV's, 3 rental houses, and countless hotels and AIR B n B's. 

    Confronting the Illusion of Choice & How to Have Good Outcomes in MA

    Play Episode Listen Later Aug 21, 2021 25:56


    This is a lesson that has been so fundamental to my progress, that I almost forgot to even articulate it. Like, it's been built into the very fabric of my mold avoidance journey. I am finally trying to explain it to you, today! 

    A Common Beginner Mistake: "Doing the Bare Minimum"

    Play Episode Listen Later Aug 14, 2021 11:40


    Looking back over my own 4 years of mold avoidance, I have identified this as being an important mistake to look out for - both in my own journey, and those I have seen. Sometimes, the easy way out is actually the hard way out! 

    6 RV's in 4 years: summary of lessons I've learned

    Play Episode Listen Later Aug 5, 2021 26:07


    I realized that a lot of the articles, videos and blog posts I have created about our RV mold avoidance journey, are now a few years old and buried in the archives. So I wanted to create a fresh episode that summarizes lessons I've learned about doing avoidance in RV's. However, please cautiously note that this episode is JUST A SUMMARY. Reference my YouTube, other podcast episodes, blog, and articles, for more details on RV's.

    You say potato, I say pototo - Doing MA that works for YOUR family

    Play Episode Listen Later Jul 16, 2021 17:09


    This episode is the culmination of something I've been trying to put my finger on for months. The question was: "why do I look back and am glad that we didn't have the books or the group early on?" I really think you'll enjoy this episode. The information was critical for me. 

    Most Important Episode Ever: What Alex Honnold Can Teach Us

    Play Episode Listen Later Jun 30, 2021 10:22


    I really think today's message is just about the most important message I can convey about mold avoidance. Alex Honnold, who free-soloed the monstrous rock "El Capitan" in Yosemite, has taught me a thing or two. NOTE: The original inspiration for the Alex Honnold analogy comes from Lisa Petrison, PhD, of Paradigm Change Foundation, so I want to give her credit for this idea. 

    MOLD AVOIDANCE SKILLS SERIES: One amazing trick I've learned over the years

    Play Episode Listen Later Jun 16, 2021 7:24


    This single mold avoidance skill has served me extremely well. Of course, it isn't ALWAYS accurate. The 90/10 rule applies to this just like anything else in life (no strategy is perfect). But I felt like sharing this with you guys. Remember, if you're new to the podcast, start off by listening to older episodes FIRST.

    They still don’t understand why I say “Mold Avoidance is Awesome”

    Play Episode Listen Later May 24, 2021 9:24


    I haven't made a podcast in a while. It's all there; I've said everything you need to know. Just go listen. However, this topic comes up over and over, so I wanted to clarify it once and for all. Many people still don't know what I mean when I say "mold avoidance is awesome." DISCLAIMER: I am not a doctor. This podcast is for informational purposes only. 

    Is mold reactivity bad?

    Play Episode Listen Later Apr 16, 2021 2:24


    This theme needs to be repeated over and over. However, remember that if you are new to my podcast, you should start listening to the EARLIEST episodes first. 

    You have to Survive before you can Thrive

    Play Episode Listen Later Apr 7, 2021 20:30


    "When can I live a normal life?", many people ask. Well, let's start with the basics. It is hard to live a normal life if you can't even survive. You have to Survive before you can Thrive. 

    FREmedica Wave 1 device - My Experience

    Play Episode Listen Later Mar 25, 2021 13:28


    You guys know that I prefer minimal treatments during mold avoidance. In fact, currently (3.5 years into avoidance) I've given up 99% of all medical treatments. Today, though, I'm talking about one of the few modalities which DID help me during early mold avoidance: the FREmedica Wave 1. You can get 10% off the device by using code BIOMED, if you're interested. 

    Why Intensification Isn't Scary (But Mold Hits Feel More "Intense")

    Play Episode Listen Later Mar 24, 2021 5:31


    This topic is SO SO SO SO misunderstood. Intensification itself is blissful. It is the body FINALLY feeling better and healing. It isn't scary. However, in order for the body to do the heavy lifting and heal, the body's defenses are "lowered." This makes one more susceptible to mold hits. This is why it is intense. But the season of healing itself - intensification - is quite joyful and rewarding. Which is why people do it in the first place :) 

    Mold Avoidance as a Hail Mary Pass (Think: Football)

    Play Episode Listen Later Mar 24, 2021 6:46


    Are we blessed, or cursed? Is life good, or bad? Is the glass half empty, or half full? You have to admit that just about ANY circumstance can be seen through either polarity. In this episode I am going to talk about the reality of my near-death experience, and why I think mold avoidance is a blessing. 

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