More Than One Way

Send us a textHave you ever had one of those moments when you've felt a nudge or a pull to reach out to someone? A moment where the feeling is so strong and so real, it is hard to ignore. What about a time when you felt the presence of another so strongly, as if they were physically with you? On this episode of More Than Way we share and explore stories of the Spirit, describing not only the moment but also the impact and reflection on the experience. We hope this discussion brings to mind your own Holy ground encounters and encourages you to share that story with those closest to you.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textFollowing our recent episode on Breath with Caroline Vogel. We would like to offer this brief guided breath work exercise, led by Caroline, for you to try on your own. This exercise is a little over 8 and a half minutes long. Give it a try and let us know what you think, you can reach us at hello@morethanonewaypod.com.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textWe are excited to welcome back Caroline Vogel, friend of the podcast, for a discussion all about breath, encompassing the practical and spiritual implications of breath work. In seasons of stress and anxiety our always present breath can be a powerful tool to reset our minds and spirits, reengage with the present moment, and connect intimately with the loving spirit of God. As a therapist, spiritual companion, nationally board certified life coach, Mindfulness Based Stress Reduction (MBSR) teacher, and Breath, Body, Mind teacher. Caroline has a great passion for accompanying clients to engage their wholeness so they can move forward in their lives in meaningful and life-giving ways. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textIt's all there, but often we choose to only present part of the story. We emphasize the part that helps paint the picture the way we like. On this episode of More Than One Way we venture from the Garden of Eden to the streets of Jerusalem all the way to the Orange Bowl in Miami to explore our hesitancies to let the whole story breathe. What do we miss about ourselves and others when we only share part of the story?Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textWhat do we do with suffering? Where does it fit in our faith? What does suffering say about God? About us? There are those hard questions that beg us to think deeply and push past the easy answers. On this episode of More Than One Way we are joined by The Very Rev. Chris Hackett to wrestle with these deep questions as we walk through the messiness of suffering.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textBeyond categorization, labels, and assessments, who are you...really? On this episode of More Than One Way we talk about the ways we go about discovering our authentic selves. When many outside voices share their opinions, ideas, and perceptions about who we are, what rings true in your soul? What hints and clues do you uncover that help paint the picture of your authentic self?Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textIt seems our world is struggling with how we share our thoughts and ideas with each other.  This becomes even more difficult when the thing we are sharing is near to our heart. There are some topics that have become almost impossible to talk about without the urge to take sides and judge others.  This can happen with those we love and those we do not know. This episode of More Than One Way wrestles with moving past our beliefs to our shared experiences as a way to listen, share, learn, and grow.8 Points of Agreement from Snowmass Conferences  (read more)1. The world religions bear witness to the Ultimate Reality, to which they give various names. 2. Ultimate Realty cannot be limited by any name or concept. 3. Ultimate Reality is the ground of infinite potentiality and actualization. 4. Faith is opening, accepting, and responding to Ultimate Reality. Faith in this sense precedes every belief system. 5. The potential for human wholeness - or, in other frames of reference, enlightenment, salvation, transcendence, transformation, blessedness, - is present in every human being. 6. Ultimate Reality may be experienced not only through religious practices but also through nature, art, human relationships, and service to others. 7. As long as the human condition is experienced as separate from Ultimate Reality, it is subject to ignorance and illusion, weakness and suffering. 8. Disciplined practice is essential to the spiritual life; yet spiritual attainment is not the results of one's own efforts, but the result of the experience of oneness with Ultimate Reality. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textSometimes we wait with anticipation and other moments we wait with frustration. With both of those mindsets we can miss the meaning of the current moment. On this episode of More Than One Way we discuss the challenge of staying present. What internal and external distractions keep us from receiving the fullness of each moment? Join the discussion as we venture from Latvia, to Atlanta, to Brother Lawrence, to Harrison Ford, and more. The Practice of the Presence of God - Brother LawrenceListen to the Quiet - Harrison FordContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textOn this episode of More Than One Way we are joined by special guest Brian Cole, Bishop of the Diocese of East Tennessee for a discussion about work, self-care, competition, contemplation and meaning. We look through the lens of holiday season, busyness, metaphors for work, and methods for how we care for ourselves. Is there room to step away from drinking from the firehose to drink from living water? We are so glad Brian could join us to share his perspective and experience. Let's join the conversation. Resources:"From Drinking from a Firehose to Drinking from Living Water" - Brian Cole, The Living ChurchNew Seeds of Contemplation - Thomas MertonIn Search of Excellence - Tom PetersPerfect Days movieEmily in Paris - NetflixAbbey of GethsemaniShabbat Explained: The Secret to Sacred Rest (w/ Rabbi Susan Goldberg) Soul Boom Podcast | Episode 33Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textCommunity is one of those words the we frequently use that has a wide variety of definitions and meanings.  It's a word we use to try to capture the deep connection we seek with others. In the true spirit of More Than One Way, community is found in unique ways by each person, sometimes planned and other times a complete surprise. On this episode we take a journey from the Golden Bachelorette, to the Garden of Eden, to the TV show Cheers, and our own experiences. Where have you found community and how do you share it with others?Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textIn each human there is an inner hunger to connect with something larger than themselves. And thus begins a search. Have you experienced this hunger? Have you stepped out on your own search to seek and find what it is you deeply desire? In this episode of More Than One Way we discuss this search and wisdom for where to look and how to not lose yourself along the way.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textWhat do you do when you don't know how to help?  Sometimes the situation seems so overwhelming, so confusing, or even tragic. What difference can one person make in the grand scheme of things? What is our role in the face of great ambiguity?  On this episode of More Than One Way we dive into those questions.  We took a look at the deep human need to connect, to help, to show up, to support, to matter. How do I find the intersection of my resources and the need in front of me when it all seems so chaotic? Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textWe wrap up our Parable series on this episode of More Than One Way. A seemingly simple one verse story holds much to discuss. What is it for you that is worth giving up everything else to possess?  How does this description of the Kingdom of Heaven affect your day to day search? As with each of the other parables discussed, the pearl of great price invites the reader / listener to journey inward to uncover the deeper meaning. Resources mentioned:Let Your Life Speak by Parker PalmerContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Send us a textWhat does it mean to be a human? What unique gift do you bring to the world? In this episode we take a brief detour from our Parable series to share a conversation with a special guest, Dr. Carrie Contey.  Carrie has a PhD in clinical psychology with an emphasis on prenatal and perinatal psychology. She describes herself as an insatiably curious explorer and a philosopher at heart. She teaches and coaches in the fields of parenting and humanhood.  I hope you enjoy the conversation as much we did.Links:www.carriecontey.comTEDxAustinCarrie's InstagramCarrie's YouTubeContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Send us a textWe continue The Parable Series with another deep dive into a tough biblical story that has an unexpected twist. It challenges the reader / listener to look deep within themselves and learn what their reactions and feeling tell them about themselves and about God. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Send us a Text Message.This episode of More Than One Way begins a new series of discussions centering around parables. Each episode, we will discuss a specific parable and what we may learn about ourselves by spending time with the story. One of the wonderful things about parables is they meet us exactly where we currently are. So, we invite you to listen with fresh ears to these timeless stories.  Set down any need for answers and embrace the questions you find. Questions like, How generous is God?Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Send us a Text Message.What if we actually decided to give it a go?  To really try it with intention, not just one time and then drift into judging. One this episode of More Than One Way we look at a simple poem and a passage of scripture with great wisdom.  Guidance for our journey in the small things and larger things.  Present in all spiritual traditions, this call to action begs us to recalibrate our souls. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Send us a Text Message.When thinking of spiritual gifts, humor may not be the first to come to mind. In this episode of More Than One Way we dig into the power of humor for healing and as a vehicle for the spirit to enter the seriousness and redirect our focus. Humor has the ability to bring light into darkness, to give levity to a heavy burden.  What if humor was the presence of the holy rather than an interruption?  Resources mentioned in the episode:In The Name of The RosePete Holmes Netflix clipContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Send us a Text Message.How comfortable are you with change? Maybe the word transition or evolution seems less anxiety inducing. Whether it's something we choose or something that chooses us, the swell of emotions and feelings that change brings to the surface can be challenging to navigate gracefully. On this episode of More Than One Way special guest Caroline Vogel joins us for a conversation all about transitions. Caroline is a spiritual director, writer, certified life coach, author, meditation / mindfulness teacher, and full of spirit and life. She shares wisdom from her own recent experiences with us as we wrestle together with what it means to live in the midst of change.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Send us a Text Message."I am the vine and you are the branches."  In this episode of the More Than One Way podcast we explore symbolism, story, myth, and more.  Our special guest Shay Boswell shares hands-on wisdom from working in a vineyard and the care that goes into thriving vines and robust fruit. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Teacher, poet, and meditation instructor Joe Zarantanello joins us from Loose Leaf Hollow in Bardstown, KY for the latest episode of More Than One Way.  With a wealth of wisdom from many traditions, Joe leads us through a discussion of Belief and Faith, mind and heart, movement and stillness all with the underlying purpose of being. Resources:Loose Leaf Hollow - Joe's guesthouse for contemplative retreatsJoe's Weekly Heart to Heart Sunday 11 am (EST)  MeditationJoe's Zoom LinkDancing With The Spirit - Monthly Intensive RetreatJoe's Talks on YouTubeContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

What does it mean to live wholeheartedly? Meg Sprouse returns to More Than Way as our special guest to discuss how we live from the depths of our heart in a personal and authentic way.  How do we find the courage to move from our minds to our hearts to have a more full encounter with life?Resources:10 Guideposts for Wholehearted Living - Brené BrownHomeboy IndustriesBida SaigonContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

"Yes", "No", "Maybe ", "Wait and see", how does God answer prayer? A listener recently sent an email suggesting we discuss the "More Than One Way" God answers prayer. The mystery of answered prayers guides our discussion on this episode as we journey into our understanding of prayer, our image of God, and much more. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

An incredible first-hand account of a near death experience is the focus of our latest episode of More Than One Way. We welcome a new friend, Steve, to share his experience from "the other side" and the impact it has had on his daily life.  For those who have questions, concerns, and fears about death, we hope this conversation sheds light in the darkness and brings peace.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

We when encounter someone who has a distinctly different world view how do we respond? In this episode of More Than One Way we look at two ways to understand how we make choices, free will and determinism. We are joined by our own MTOW team member CB Paul for a discussion that touches will power, judgement,  luck, comparison, compassion, and more.Links:Determined by Robert SapolskyRobert Sapolsky on The Michael Shermer ShowRobert Sapolsky on Armchair Expert with Dax ShepardPleasantvilleContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

What hopes do you have as you enter the winter holidays?   How do you best engage this season? Do you love the flurry of sights, songs, and sounds or do you favor a more Silent Night approach? Do you feel the festivities like Clark Griswold or wrestle with the bitterness of the Grinch? As we have all experienced, there's More Than One Way to holiday. Join us for a timely journey from self awareness, to self care, to self giving.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Stories of heartache, hope, and healing come to light in this episode of More Than One Way.  Local elementary school Guidance Counselor Deedee Brownlee joins us for a discussion about trauma. She brings her experience in mental health and helpful resources to guide out time together.  The conversation flows with humor to ease the tension, personal experiences, and a well known story to lead us to a deeper understanding and a posture of kindness and compassion. Resources:"What Happened to You?: Conversations on Trauma, Resilience, and Healing                           By Bruce D. Perry, M.D., Ph.D & Oprah WinfreyContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

As we look at the world around us and peer into the future of the communities and organizations we love, what questions we should be asking? What should we be paying attention to?  What pulls and tugs at our hearts? We are thrilled to welcome our special guest Brian McLaren for a discussion about the church and community of tomorrow. Brian is an author, speaker, podcaster, teacher with a wealth of wisdom, experience, and resources to share.  You can access his impactful content at https://brianmclaren.net/ . As always, with any discussion, we are reminded there is More Than One Way. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Is it even possible? Where would you even begin? In a world that demands you choose a side, a world that cannot resist dividing humanity into "good" and "bad" people, what do you do with a statement as radical as, "love your enemies?" In this episode of More Than One Way we welcome special guest Mary Ellen Brewington to venture into a discussion about loving others, even those seemingly beyond our ability to do so.  Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

There are those moments, when we are brought out of our routine, and recognize the beautiful mystery of connections all around us.  More than mystery, the spiritual traditions point to our interconnectedness with others as a deeper reality.  On this episode of "More Than One Way" we are joined by special guest Meg Sprouse to share stories of connection.  The discussion leads us from instagram, to a Boston restaurant, to a little league ball game, a sky sweeping rainbow, and more.  Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

We are excited to welcome back local newsperson Abby Ham for a second appearance on More Than One Way.  Abby has a front row seat to the many challenging stories that flood our headlines.  In this episode we discuss sin through the lens of current and biblical stories, looking beyond just good and bad.   Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Have you found yourself reacting to the speed or crawl of passing time? Time is a funny thing. We save it, spend it, manage it, waste it, savor it, take it, lose track of it, count it, ask for more of it, wish it would slow down, wish it would speed up, cherish it, and on and on and on. On this episode of More Than One Way we take some time to talk about time and all that it brings. Set your podcast listening speed to your preference

Many things come to mind when we hear the term "religion", some positive and some negative. Have you wrestled with how this word is used? In this episode of More Than One Way, we respond to a listener submitted video clip about the definition of religion. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

On this episode of More Than One Way we go deeper into our conversation from Episode 20 about asking for help to an exploration of identity, the true self.  We trace a journey from historical wisdom to current science as we seek to lend a framework for answering the question, "Who am I?" We lean into the mystery and are led by the phrase, "Yes, but more."Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Mental Health and Wellness Director, Machaela Rausch, joins us for a discussion about vulnerability as a sign of bravery not weakness.  This episode explores "More Than One Way" to ask for help and the cultural challenges we face on our journey of being human. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

On this episode of the More Than One Way Podcast we welcome special guest, Mary Ellen Brewington, for a discussion about the world of prayer. The phrase "thoughts and prayers" seems to be ever present in today's uncertain world. Whether shared as a way to fill the silence or delivered as a sincere intention to support and surround a person or community, there is certainly more than one way to pray.  Join on us on a journey from Math, to meditation, to Duke university, to Cleveland Clinic, to Robin Williams, to Meister Eckhart, to a great underground river as we dig into to the mysteries of prayer. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

In this episode of the "More Than One Way" podcast we look at beliefs shape our experiences, our ability to see the world around us. College football fanhood, a man born blind, a God of the weather, a grandmother's love, a Sunday School disinvitation, and Seinfeld all find their way into the discussion as we use the lens of stories to challenge our own capacity to see beyond A and B, Door #1 and Door#2, to rewire our brain and experience a whole new paradigm. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

"I just don't have time to hear myself think!" We all know the feeling of being so busy, so distracted, so "on the move" that it's hard to find mental space.  On this episode of More Than One Way we are thrilled to be joined by our special guest Abby Ham, morning news anchor, mom, wife, and more for a discussion that journeys from 3 am alarms, the Alaskan wilderness, Caribbean poolside playlists, and finally to the foothills of prayer.  Episode Resources:The Comfort Crisis by Michael EasterContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

On this Episode of More Than One Way we respond to listener requests for a deeper dive into Dreams. Using an iceberg as the visual metaphor, we explore several dreams, how they might be understood, and what they may be offering the dreamer.  Stepping into this work is an exercise in vulnerability and one more way to grow to a deeper understanding our ourselves. The books mentioned in the episode are linked below. Inner Work by Robert A. JohnsonDreams: God's Forgotten Language by John A. SanfordDreams, A Portal to the Source by Edward C. Whitmont & Sylvia Brinton PereraContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

It's a new year and time for fresh starts, new goals, resolutions, and intentions.  Many jump in to this practice, which first surfaced over 4,000 years ago, with visions of a new and improved version of themselves.  Has this been effective for you?  Some find it helpful, others do not.  On this episode of More Than One Way we look at the motivation behind resolutions and intentions and explore one way to approach this season in a different way.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

'Tis the season!  The holidays are here and all that they bring with them.  Traditions, memories, hopes, joy, cheer, and oh so much more.  On this episode of More Than One Way, we talk about this special time of year and the expectations we each have of ourselves and each other.  You may agree that "It's the Most Wonderful Time of the Year!" or you may experience the holidays differently.  It may be a season of stress, sadness, and anxiety.  How ever you celebrate and experience this time of year, we hope this episode provides you will some helpful ways to survive the holidays.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

There is a desire within us all to experience a sense of awe and wonder.  Those moments where we are left speechless or unable to describe the feelings that surround us.  On this episode of More Than One Way we welcome our special guest, Kerry Ruff, to share stories of significance and transformation.  We discuss the fine line between Awesome and Awful and how are lives can rise above the monotony of our routines and ruts.Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

It seems to be a very human thing to compare ourselves to others, to see how we measure up or where we rank. We can easily find ourselves speaking or thinking about "those people."  On today's episode of More Than One Way we share a story that dares to dig into those feelings and explores our tendency to use others to make us feel better about ourselves. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by:...

When we take the time to stop and consider the world around us, the life we live, and the people we interact with, what are you grateful for?  What may seem like a simple exercise can have a significant impact on our well-being. There are many ways to practice gratitude and cultivate this spirit.  On this episode of More Than One Way, we share and discuss several ways to begin to and continue to grow gratitude daily in our lives.  What helpful practices have you explored?   Resources Mentioned:Want to be happy? Be grateful - TED talk by David Steindl-Rath"A Good Day" - David Steindl-RathKiss your brain: The science of gratitude - Christina Costa Clip from Simpson's Episode: Moaning LisaContact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by:...

Wrestling with difficult questions is simply part of the human experience.  It is how we learn and grow.  On this episode, we discuss a listener submitted question - "Why do bad things happen to good people?" The question has been around for ages and many have dared to offer their thoughts and wisdom in attempting to uncover the answer.  We invite you to join the conversation as we explore "More Than One Way" to approach this challenging question.  If you have a question or topic you would like us to discuss on an upcoming episode, please reach out to us via the links below.Resources Mentioned in Episode:Kate Bowler TED TalkKate Bowler Lecture in Knoxville, TN - Sunday, October 2ndContact Us:Email:  hello@morethanonewaypod.comInstagram: @morethanonewaypodFacebook: morethanonewaypodWeb   Presented by: The Center for Spiritual Practice   Creative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney Ross   Original Music composed by: Paul Ruff

If we just had more time to get all we need to get done in a day.  It's hard to escape the whirlwind of busyness all around us.  A long to-do list and a full calendar seem to be the everyday norm. It can be easy for our focus to be on what we do versus who we are, on what we produce versus who we become.  In this episode of More Than One Way we take an honest look at busyness and how we juggle our tasks and time. Maybe there's more than one way to look at how we engage with time. Contact Us:Email:  hello@morethanonewaypod.comInstagram: @morethanonewaypodFacebook: morethanonewaypodWebResources Mentioned:Stanford  Study on MultitaskingThe Myth of Multitasking by Dave CrenshawLet Your Life Speak by Parker Palmer Presented by: The Center for Spiritual Practice Creative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney Ross Original Music composed by: Paul Ruff

On this episode of More Than One Way, we talk about anxiety. From famous athletes to our closest friends, this topic is more and more present.  What do we do with the feelings that seem to unexpectedly ambush us?  Is anxiety ever a good thing? How do we live with anxiety in the short term and the long term?  Are faith and anxiety connected? These questions and more are addressed as we take a look at another timely topic.  Contact Us:Email:  hello@morethanonewaypod.com Instagram: @morethanonewaypod Facebook: morethanonewaypod WebResources Mentioned:Brené Brown: “The Power of Vulnerability  |  TED Talk   Presented by: The Center for Spiritual Practice   Creative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney Ross   Original Music composed by: Paul Ruff

Courage, patience, persistence, humility, wisdom, are just a few of the signposts on the journey to restoring a broken relationship. On this episode of More Than One Way, we talk about forgiveness, exploring both sides of the process, extending and receiving. Forgiveness rarely follows a smooth, clear path. There are so many questions - How do we begin? How do we heal? Is it even possible? Why is this so hard? This episode gently steps into the depths of finding forgiveness.  Contact Us: Email:  hello@morethanonewaypod.com Instagram: @morethanonewaypod Facebook: morethanonewaypod Web  Presented by: The Center for Spiritual Practice  Creative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney Ross  Original Music composed by: Paul Ruff

There are many passionate expressions of Christianity and yet we may find a personal disconnect with how the term is portrayed, worn, claimed, or lived by others.  On this episode of More Than One Way, we tackle the term Christian / Christianity and the many expressions that term now holds. The movement that started as "people of the way" now means a multitude of things.  What does it mean to you?Resource Mentioned in this Episode:Do I Stay Christian by Brian D. McLarenHacksaw Ridge MovieDesmond Doss StoryUnder the Banner of Heaven by Jon KrakauerUnder the Banner of Heaven on HuluContact Us:Email:  hello@morethanonewaypod.comInstagram: @morethanonewaypodFacebook: morethanonewaypodWebPresented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney RossOriginal Music composed by: Paul Ruff

From the earliest age, stories shape and guide us as powerful tools to help us make sense of life. We all have our favorites. Our lives are framed by stories.  On this episode of More Than One Way, we explore how stories help us engage and experience a bigger life, beyond our own surroundings. Stories at arm's length can be helpful but for a story to be really powerful, it has to be personal. Contact Us: hello@morethanonewaypod.comInstagram: @morethanonewaypodFacebook: morethanonewaypodWeb: https://www.buzzsprout.com/1992145/sharePresented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney RossOriginal Music composed by: Paul Ruff

Have you ever had a day when everything feels like a blur?  When all you have to do is overwhelming?  It can even be in the midst of good things and celebrations.  There always seems to be more preparation to do be done. If we aren't careful we can miss the meaning and joy in these moments. On this episode of More Than One Way we discuss the themes of preparation and awareness.  Through the lens of the season of Christmas we talk about the traditional Jesus story and an even older, more mysterious way to think about the coming and present Christ.  More than just a holiday spirit, what if it's all around us, all the time, in everyone and everything?  What if everyday and every person is a gift?Contact Us: hello@morethanonewaypod.comInstagram: @morethanonewaypodFacebook: morethanonewaypodWebsitePresented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, and Whitney RossOriginal Music composed by: Paul Ruff