Podcasts about sacred rest

What if the path to greater peace isn't getting more answers from God, but choosing to praise Him before they come? In this conversation, Wendy Speake shares how focusing on God's unchanging character can quiet anxiety, deepen trust, and transform the way we walk through life's uncertainties. Pastor Jerome Gay Jr.'s website: https://wendyspeake.com/praise Connect with Wendy on Facebook and Instagram: https://www.facebook.com/WendyJSpeake/ https://www.instagram.com/wendy_speake Get your copy of A Sacrifice of Praise and Thanksgiving: https://amzn.to/4b4Vivk 7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification  I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/  I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/  Connect with Saundra: Twitter: https://twitter.com/DrDaltonSmith  Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, mental, sensory, creative, emotional, social and spiritual – and how identifying what you're missing can help you feel truly restored.LINKS Sacred Rest: https://amzn.to/4wFUNj3More from Dr. Saundra Dalton-Smith: www.ichoosemybestlife.com Take Dr. Saundra's Rest Quiz: www.restquiz.comFollow Dr. Saundra on LinkedIn + Instagram: @DrDaltonSmithSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strong marriages aren't built on love alone. They also require understanding. In this episode, Pastor Jerome Gay Jr. shares why many men struggle to express what they're carrying and how learning the "respect languages" men need can strengthen communication, deepen emotional connection, and help couples stop missing each other in their relationships. Pastor Jerome Gay Jr.'s website: https://jeromegayjr.com/ Connect with Pastor Gay on Instagram: https://www.instagram.com/jeromegay/?hl=en Get your copy of How to Speak Man: https://amzn.to/4fkIxxW 7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification  I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/  I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/  Connect with Saundra: Twitter: https://twitter.com/DrDaltonSmith  Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Natasha Kennedy shares with Dr. Saundra how living with permanent physical loss transformed "Jesus is enough" from something she believed into something she had to live, revealing how even our places of lack can become places of unexpected beauty, purpose, and deeper satisfaction in Christ. Natasha Kennedy's website: https://kozmos.design/ Connect with Natasha on Facebook: https://www.facebook.com/kozmosdesign Get your copy of Lacking Nothing: https://amzn.to/4ivbMBf 7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification  I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/  I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/  Connect with Saundra: Twitter: https://twitter.com/DrDaltonSmith  Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Dr. Saundra Dalton-Smith explores how to recognize the true cost of your commitments, identify early signs of overload, and protect your capacity before depletion takes over. Discover how intentional boundaries can help you protect your peace while still living, leading, and serving well. Get your copy of Being Fully Known. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy, and soul-level satisfaction through a vibrant relationship with Christ. Free gift: a 5-day devotional to awaken delight in your everyday moments. Get your copy of Awaken Delight. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Marilyn welcomes special guest Dr. Saundra Dalton-Smith to the program. You will enjoy insightful and practical approaches to correcting your work-rest imbalance from her book Sacred Rest.

Marilyn welcomes special guest Dr. Saundra Dalton-Smith to the program. You will enjoy insightful and practical approaches to correcting your work-rest imbalance from her book Sacred Rest.

We often replay conversations, defend ourselves, and silently hold court in our minds. In this conversation, Shannon Popkin shares how releasing judgment, embracing mercy, and trusting Jesus as the ultimate Judge can free us. Take the "Kinda Judgy" Quiz Get your copy of Kinda Judgy. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Tim Mulgrew joins Dr. Saundra to explore how Scripture becomes transformative when we stop reading it merely for information and begin allowing it to reveal the deeper realities of our own hearts, struggles, and relationship with God. Get your copy of The Book of Us. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What happens when a leader stops serving from exhaustion and begins serving from a place of restoration? In this episode, Brittany Hogan shares how the principles of Sacred Rest transformed her approach to leadership, strengthened her personal well-being, and helped her lead with greater purpose, impact, and sustainability. Connect with Brittany on social: Facebook: https://www.facebook.com/EmpoweredToConquer/Instagram: https://www.instagram.com/empoweredtoconquer Make a donation to Empowered to Conquer: https://www.empoweredtoconquer.org/give Get your copy of Who Are They Really?. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In Week 3 of Sacred Rest, we'll discover how God's gift of Sabbath does more than restore our bodies—it restores our relationships. In a culture of constant hurry, many of us find ourselves disconnected from God, family, and friends. Through Scripture, we'll explore how slowing down creates space for deeper connection, greater presence, and renewed relationships. Join us as we uncover this powerful truth: What hurry destroys, Sabbath restores.

Marilyn welcomes special guest Dr. Saundra Dalton-Smith to the program. You will enjoy insightful and practical approaches to correcting your work-rest imbalance from her book Sacred Rest.

If you've been feeling pressure to reinvent yourself, this episode offers a different perspective. Dr. Saundra explores why lasting change comes less from new goals and more from healthier rhythms, renewed trust, and a sustainable pace for the season ahead. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave people depleted and offers practical insights to help you align your energy with what matters most. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In Week Two of Sacred Rest, we'll discover that Sabbath is more than a day of rest – it's an act of trust. Through Scripture, we'll see how God invites us to release control, depend on His provision, and find freedom from the anxiety of always striving. Together, we'll explore this powerful truth: What we refuse to release reveals what we struggle to trust God with.

Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointment, responsibility, and outdated identities and shares how releasing unnecessary weight can create space for greater peace, energy, and freedom. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to evaluate whether the direction you're heading still aligns with the life you truly desire. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real life, not just on paper. Get more health tips on the Trim Healthy Mama YouTube Channel. Get your copy of The 7 Skills to Lasting Health. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this conversation, Angel Price Brown shares how resting in the Father's love brings healing, freedom, and a renewed sense of identity. Together, we explore what it means to return home to the heart of the Father and live from a place of being fully loved, valued, and embraced. Learn about Daughter Encounter. Get your copy of Captivated By The Father's Love. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra is joined by Dorina Lazo Gilmore-Young to explore how God's redemptive work often unfolds in the most unlikely circumstances. Together, they reveal how His love meets us in seasons of loss, transition, and uncertainty, offering restoration, provision, and a deeper sense of belonging when we least expect it. Connect with Dorina on Instagram and Facebook. Get your copy of Redeemer. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra is joined by LaTan Murphy to explore what it means to live with courage and strength at every stage of life. Drawing from the lives of women in Scripture, they discuss how to overcome fear and insecurity, guard your heart, and step into God-powered confidence and fulfillment. Connect with Latan on Instagram and Facebook. Get your copy of Courageous Women of the Bible. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack how women can break free from performance-based faith, release shame and striving, and fully embrace their identity in Christ by learning to walk daily in the Spirit. Connect with Portia on Instagram and Facebook. Get your copy of Finding Freedom in Christ. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack how women over 50 can move beyond exhaustion, rediscover their confidence, and align their lives with purpose by understanding their unique design Connect with Darla on Instagram and Facebook.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this episode, Brad and Heidi Mitchell share how inviting God into the tension can soften hearts, rebuild trust, and create space for humility, forgiveness, and renewed connection. Connect with Brad & Heidi on Facebook and Instagram. Get your copy of Build Your Marriage with Prayer. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Stress may feel like an unavoidable part of modern life, but lasting relief comes when we address the deeper sources behind it. In this episode, Gaylyn Williams shares biblically grounded insights and practical tools that help restore emotional balance, strengthen resilience, and equip you to navigate life's pressures with greater peace and clarity. Connect with Gaylyn on Facebook. Get your copy of All Stressed Up and Everywhere to Go!. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Are you tired… but not just physically tired? In this episode, we're talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better care of yourself, and still feeling drained, foggy, snappy, or emotionally stretched. If that sounds familiar, this conversation is for you. Today we're talking about sacred rest — the kind of rest that goes deeper than sleep and supports your mind, body, and soul. If you've been feeling like you can't quite catch up with yourself, this may be the missing piece. Full Show Notes In this episode of Living Life Naturally, we're exploring one of the most overlooked parts of wellness for women in midlife: sacred rest. So often, women are told that if they're exhausted, they simply need to sleep more, push through less, or "take better care of themselves." But midlife depletion is rarely that simple. Many women are carrying mental overload, emotional strain, sensory fatigue, decision fatigue, and the invisible weight of always being the one who holds things together. That kind of tired runs deep. In this episode, I'm unpacking the difference between sleep and real rest, why so many women in midlife feel depleted in ways they can't quite explain, and how sacred rest can become a gentle but powerful support for your overall wellbeing. This is an honest, supportive conversation about learning to step out of survival mode and into a more sustainable rhythm — one that includes space to restore, breathe, and come back to yourself. In this episode, we explore: Why sleep and rest are not the same thing The hidden ways midlife women become depleted How emotional, mental, sensory, and spiritual overload affect your energy Why rest is a wellness pillar, not a luxury Small ways to create intentional moments of restoration A gentler approach to supporting your mind, body, and soul Free Resource To go along with this episode, I created a simple companion resource: The Sacred Rest Guide + 7-Day Sacred Rest Challenge Inside, you'll be invited to pause each day and ask: What kind of rest do I need today? Then at the end of the day: Did that restore me? It's a gentle practice, but it can shift so much. Download the Sacred Rest Guide here: https://drive.google.com/file/d/1sKkXQpQTex4CiDKP_bzMoS6EQUREvl3q/view?usp=sharing Join the Energized Healthy Women's Club If you're looking for encouragement, practical support, and a lovely community of women walking through midlife together, come join us inside the Energized Healthy Women's Club. We talk about real-life wellness, energy, hormones, stress, nourishment, and how to support ourselves in ways that feel doable and kind. Join us here: https://www.facebook.com/groups/energized.healthy.women Connect with Lynne

In a culture that celebrates constant hustle and overachievement, many high-achieving Christian women find themselves exhausted and spiritually disconnected. In this conversation with Erin Harrigan, we explore how aligning ambition with God's purpose can replace striving with peace, clarity, and a deeper sense of Kingdom impact in the work we do. Connect with Erin on LinkedIn and Instagram. Get your copy of Redefining Hustle. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Infertility can shake faith, identity, and relationships in ways few people openly discuss. In this heartfelt conversation, author and registered nurse Angela Mackey joins Dr. Saundra to share her journey through secondary infertility, pregnancy loss, and IVF, offering biblical encouragement for women walking this painful road. Get Angela's FREE 9-day Devotional based on Philippians 4:8. Get your copy of Difficult to Conceive. *Recorded onsite at NRB, pardon the audio quality of this live interview I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Ep # 108: Your Calm Calendar: Rest, Burnout Recovery, and Resisting Hustle Culture with Nicole HavelkaWelcome back to another episode of noseyAF on Lumpen Radio!! We have Nicole Havelka joing us, a burnout recovery coach, mindfulness teacher, former pastor, and host of the podcast Just Rest: Burnout Tips for Everyday Radicals — to talk about what it actually takes to stop running on empty. Nicole gets into how she went from a self-described "recovering grind culture addict" to building a whole business around helping high-achievers and everyday radicals reclaim their time and energy. She introduces her Calm Calendar Club, a program built around planning your life in a way that actually honors your energy — not just squeezes more out of it. If you've ever felt like you're dropping the ball, this conversation will remind you: you're not dropping balls, you're just carrying too many.What We Talk AboutOkay, so pull up a chair — this one goes places.How Nicole went from overachiever to burnout recovery coach (and what growing up in Omaha, Nebraska had to do with it)Why hustle culture is literally designed for you to fail — and why that's not your faultBurnout in ministry and why being "on call 24/7" is just not humanWhat COVID quietly taught us about the power of saying noThe seven types of rest from Sacred Rest by Sandra Dalton-Smith — sleep is just ONE of themHow planning your calendar with your values first changes everythingWhy ADHD and neurodivergent folks need planning systems that actually work for their brainsThe Calm Calendar Club: what it is, how it works, and who it's forWhy "you're not failing the system — you're just trying to do too much"The radical act of rest as resistance, especially for Black women (shoutout to Tricia Hersey's Rest Is Resistance)Doing your part in activism and community work — without burning yourself all the way downThings We MentionedCalm Calendar Club — Nicole's program for planning your life around your energy and values → defythetrend.com/calm-calendarJust Rest: Burnout Tips for Everyday Radicals — Nicole's podcastRest Is Resistance by Tricia Hersey (affiliate link)Sacred Rest by Sandra Dalton-Smith (the seven types of rest: physical, mental, sensory, creative, social, emotional, and spiritual) (affiliate link)Artist Admin Hour — Stephanie's weekly co-working session for artists tackling the admin work that makes the work work → artistadminhour.comChapters: • 00:33 - Introduction to noseyAF Conversations • 04:36 - The Pressure of Hustle Culture • 13:21 - The Challenge of Self-Care in Ministry • 16:54 - Navigating Burnout and Community Engagement • 23:50 - The Culture of Exhaustion • 29:50 - The Importance of Rest and Reflection • 37:30 - Addressing Time Management Challenges • 44:55 - Planning for Success: Reflecting on Your Values • 47:03 - Exploring Priorities and Planning Strategies • 54:45 - Exploring the Importance of Rest • 01:01:21 - Finding Balance: The Importance of Rest and HobbiesAll About... Nicole HavelkaYou're gonna love Nicole — she's a burnout recovery coach and certified mindfulness teacher who spent years in ministry before turning her hard-won lessons into a whole business helping people resist hustle culture and build sustainable lives. Her whole thing is that rest isn't lazy — it's the foundation for everything.More about Nicole: Nicole Havelka is a burnout recovery coach, mindfulness teacher, clergy person, and recovering grind-culture addict who helps people and organizations resist hustle and reclaim rest. A clergy person turned entrepreneur, she brings bold honesty and a healthy dose of play to help changemakers prevent burnout and build sustainable lives and workplaces. Nicole hosts the podcast Just Rest: Burnout Tips for Everyday Radicals and leads a community of Rest Rebels on Substack. → defythetrend.com | defythetrend.substack.comSponsor Shoutout

 *We apologize for the poor audio quality. Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerful stories of healing and invites us to partner with God for restoration and wholeness. Connect with Joan on Facebook and Instagram. Get your copy of 365 Days of Hope and Healing for Your Body, Mind, and Soul.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundra to talk about the hidden struggle of feeling unseen while leading, serving, and succeeding. Sign Up to Download A FREE E-Book Version of Keith's Book "Unknown"   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers practical, biblically grounded guidance to help you disciple your children with confidence while teaching truth in a way that reflects God's heart and design. Connect with Elizabeth on social: Facebook: https://www.facebook.com/foundationworldview Instagram: https://www.instagram.com/foundation_worldview/ Get your copy of Helping Your Kids Know God's Good Design.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode of Now & Then… Again, Wendy VanderWal Martin sits down with Matthew Vaccaro, a Divinity student, youth minister, and member of the Henri Nouwen Society's 30 Under 30 cohort. Matthew reflects on his journey from an anxiety-filled rapture theology to the spacious, compassionate spirituality of Henri Nouwen. Together, they explore loneliness, community, Gen Z's exhaustion with productivity culture, and the healing power of rest, ritual, and belovedness—offering a hopeful vision of what it means to find “home” in a wounded world. ___________ Resources & Links 2026 Conference Website - https://www.conference.henrinouwen.org/ Sponsor 30 under 30 https://www.henrinouwen.org/give https://www.retreathousecommunity.org/ https://www.gilmont.org/ Book Discussed: Reaching Out https://amzn.to/37BuyjZ (US) https://amzn.to/2AxxCBJ (CAD) ___________ SUPPORT THIS PODCAST: henrinouwen.org/donate/ SIGN UP FOR FREE DAILY E-MEDITATIONS: henrinouwen.org/meditation/ MORE FREE RESOURCES: henrinouwen.org/ FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: www.instagram.com/henrinouwensociety/ FACEBOOK: www.facebook.com/nouwensociety/

What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a season of deep loss led her into an intimate, life-transforming relationship with the Holy Spirit. Connect with Bonnie on social: Facebook: https://www.facebook.com/bonniericknerjensen Instagram: https://www.instagram.com/bonniericknerjensen Get your copy of Journaling with the Holy Spirit.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things.  And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don't believe in rest. Not because we don't value it. But because what we're doing to rest often isn't touching the places where exhaustion actually lives. This isn't about doing more to rest. It's about understanding how rest actually works. WHAT YOU'LL LEARN: [00:00] Why Trying to Rest Isn't the Same as Being Restored [01:00] Why Doesn't God's Promise of Rest Always Feel Accessible? [03:00] What Does It Mean to Remain in the Vine Instead of Striving for Rest? [05:00] Why Are We So Confused About What Kind of Rest We Actually Need? [06:00] How Physical Rest Restores the Body [08:00] How Mental and Emotional Rest Heal Inner Overload [10:00] Why Spiritual Rest Creates Foundational Peace [12:00] How Sensory, Creative, and Social Rest Restore the Soul [17:00] Why Understanding Your Rest Needs Changes Everything [19:00] How to Begin Receiving Rest Instead of Trying to Produce It  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 347 — When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send us a text

In this episode of Reimagine Childhood, host Monica Healer discusses combating burnout with Faith Rivera, founder and principal consultant of Allos. Consulting. Faith outlines the causes of burnout, differentiates it from stress and overwhelm, and offers practical strategies for early childhood educators to manage stress and avoid burnout. The conversation delves into the emotional, physical, and mental health impacts of burnout, the importance of self-care, and setting boundaries. Additionally, Faith highlights the necessity of community relationships and provides her top five habits for preventing burnout. The episode concludes with a call to action for educators to prioritize their well-being to better serve the children in their care.   00:00 Introduction to Reimagine Childhood 00:55 Understanding Burnout with Faith Rivera 02:16 Recognizing the Signs of Burnout 11:08 Impact of Teacher Burnout on Children 15:22 The Impact of Stress on Health 16:46 Top Five Personal Habits to Manage Stress 19:51 The Importance of Being Present 23:28 Building and Maintaining Positive Relationships Here are some resources to help as you take steps to protect your own well-being: Habit Tracker downloadable to help you stay on track with goals Finding Rest in the Rush course on our website. Sacred Rest by Dr. Saundra Dalton-Smith on 7 types of rest

Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saundra reflect on what it means to trust God in the in-between seasons. Download Carina's free devotional, He Is Faithful. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sharejourney through trauma, death, suicide, church hurt, and life reinvention, offering practical strategies for healing and letting go. Connect with Amy on Facebook and Instagram. Get your copy of Arise: From Grief & Flourish Again.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice through dreams and use journaling, prayer, and Scripture to grow in clarity, purpose, and intimacy with Him. Take the Dream Quiz. Get your copy of Awaken Dream Journal: Understanding God's Voice in Your Dreams.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Jenny Waltman and Dr. Saundra explore the unexpected ways God uses imperfect people to accomplish His perfect plans. Discover how God can turn ordinary lives into extraordinary stories of grace. Connect with Grace Klein Community on Facebook and Instagram. Get your copy of God Chose the Wrong Person.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and arising to step boldly into God's calling. Learn how to pour out your gifts with confidence, even when it feels costly or misunderstood. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward momentum. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not come from doing more, thinking harder, or pushing through fatigue. It begins with abiding. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

"So above all, guard the affections of your heart, for they affect all that you are. Pay attention to the welfare of your innermost being, for from there flows the wellspring of life.” Proverbs 4:23 TPT   *Transcription Below*   Thank You to Our Sponsor: The Sue Neihouser Team   Katie M. Reid is an author, speaker, podcast host, and songwriter who inspires others to live out their purpose with tenacity, wisdom and grace at katiemreid.com. She is the author of Made Like Martha: Good News for the Woman Who Gets Things Done, A Very Bavarian Christmas novel (which is becoming a movie) and the co-creator of The Digital Peace Pact and the Check Your Selfie Story-Coloring Book. Katie is also the co-host of The Martha + Mary Show podcast. As the Inspiration Doula, Katie coaches creatives, helping them bring life to their projects. Her album, Echoes of My Heart, the Daughter song, and The Very Bavarian Christmas musical soundtrack can be accessed here and on other music streaming platforms. Katie delights in her husband and five children. Musicals, iced tea, and cut-to-the-chase conversations are a few of her favorite things.   Questions and Topics Discussed: As a woman who excels in getting things done, what tips can you share as it relates to getting things done around our home? What are some of the changes you've made to your lifestyle that have led to the greatest results? What habits and rhythms do you have in place to support your personal development and spiritual growth?   Other Episodes Mentioned from The Savvy Sauce During Episode: 183 Leading Your Family, Marriage, and Self with Justin Maust Patreon 47: Business, Leadership, and Legacy with Justin Maust    Other Episode Mentioned During Episode: Mary & Martha Show: Benefits of Chiropractic Care with Dr. Lianne Coombe   Other Related Episodes on The Savvy Sauce: 81 Sacred Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 150 Brain Science and Spiritual Abundance with Ken Baugh 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   Welcome to the final episode of The Savvy Sauce for 2025. We look so forward to meeting you back here after today's episode on Monday, January 5th.   But for today, my guest is Katie Reid. She is wildly creative and also completely grounded in her faith.   She's an author, speaker, former podcaster, and coach for creatives. She's going to share on a variety of topics today, ranging from health to discerning God's leading for what's next in each of our lives. Here's our chat.   Welcome to The Savvy Sauce, Katie.   Katie Reid: (1:30 - 1:33) Thank you so much for having me, Laura. This is such a treat.   Laura Dugger: (1:33 - 1:45) Oh, it's a delight to get a chat with you. And I want to go back. I want to hear the origins of your writing and podcasting journey and how it's led to the work that you get to do today.   Katie Reid: (1:46 - 3:00) Well, in about 2014, I had a bucket list. And on that bucket list, there were things like make a quilt and sing the national anthem in a professional sporting event and bake an apple pie and writing a book was on it. And so, Laura, I've always been a very driven and purposeful person.   So, it felt like it was the time to write a book. And I had no idea how hard it was going to be and that it would accidentally turn into a career that I forgot to ask my husband if I could start. But it was when I started writing and I had been writing, you know, just as a kid here and there.   But it turned into what I did as a career. And it was not necessarily easy. But God has refined me through the process.   And so, my first book Made Like Martha came out in 2018. And then I have dabbled in fiction books as well. And then I have a Bible study that is out now.   God, What Do I Do? based on Judges one through five. So, I kind of write a little bit of everything. And it's been a wild and wonderful journey.   Laura Dugger: (3:01 - 3:07) Wild and wonderful for sure. Going back to that bucket list, have the other ones also become realities as well?   Katie Reid: (3:08 - 3:28) You know, I have sang the national anthem at some not  professional sporting events, but, you know, high school events and that kind of thing at my college. I have made an apple pie. My mom is a quilter and I just decided she can do that.   I kind of removed that off the list. But now I can check off, write a book.   Laura Dugger: (3:28 - 3:53) That's incredible, which is a huge undertaking. So, thank you for your labor of love. And even going back, I love how you've identified that you kind of relate more to the Martha personality rather than the Mary personality.   So, can you define what that means and share some of the benefits and the drawbacks of each personality leaning?   Katie Reid: (3:54 - 6:41) Sure. So, in the Bible, in Luke 10:38-42, we meet two sisters, Martha and Mary, and they had a brother, Lazarus, as well, and they were friends of Jesus. And Martha it seems like your firstborn type A, you know, to do list kind of gal.   And Mary was like a disciple of Jesus sitting at his feet, maybe more relationally driven. And so, when I read this story that has, you know, Martha gets a lot of flack because a lot of people like, “Oh, we need to all be like Mary.” And so, this story, I always wanted it to go differently.   Martha goes to Jesus. She's worried and distracted by all her preparations. She's housing or hosting Jesus and his disciples at her home.   And Mary's sitting there listening to Jesus teaching. And so, Martha goes to Jesus and says in the Katy paraphrase, “Hey, Jesus, I'm here doing this all by myself. Tell Mary to get off her duff and help me.”   And I so, Laura, wanted Jesus to say, “Martha, you are right. Mary, get in there and help your sister.” But that's not what he did.   And so, I want to take a closer look at the story and see what did God really say? Because I think over time, we've probably read books or heard different sermons that paints Martha in a certain light. And I wanted to see for myself, you know, have we added things to this that aren't really there?   And what I discovered is, you know, Jesus made us. We know this from Psalm 139 on purpose and for a purpose and intricately. And so, it was no mistake that Martha was made to do and to get things done.   But she got a little out of whack kind of with her heart posture, as I say, you know, kind of trying to strive and earn versus working from a place of love. She was working for love and she already had that love right there in Jesus in her home. And so, that's what Made Like Martha is about.   But I see how, you know, a lot of us are a blend of both of these women, you know, task oriented, relational oriented. But I think we lean more one way or the other. But the world needs all kinds of people in it.   And so, I think sometimes we view it as a competition when actually it's just different. But we can never go wrong with sitting at Jesus's feet. But also, we can be at peace and settled on the inside in our relationship with the Lord, even when our hands are busy.   Because if we just all sit, things will not get done. And, you know, we are both busy moms, Laura. And, you know, there's just there's a to do list every day, isn't there?   Laura Dugger: (6:41 - 7:00) There is. But you are someone who really does excel at getting those things done. Like you said, it's in your wiring from the Lord.   So, what tips can you share with all of us? And maybe starting with how does that specifically look for getting things done around our home?   Katie Reid: (7:01 - 8:47) Yes, I think there's a resource I have on my website that we can share in the show notes, and it's called the “All Done Calendar.” And I don't know about you, Laura, but my to do list can have like 25 things on it, which is just very unrealistic. Right.   I am not going to get 25 things done in a day. And so, I created this all done calendar and it's a blank calendar. It's got some pretty designs on it.   And what you do is you write down a few things each day that you actually got done. And cleaning half of the bathroom can totally count. You don't even have to do the whole thing. But it's a way to celebrate what you've already done instead of just being fixated on all there's left to do. And so, that's something that helps me is to be like, OK, I did not get the 25 things done. But what with the Lord's help did I get done?   And sometimes I might have had these really lofty goals, but maybe instead I had a meaningful conversation with my team. Or maybe instead I left the dishes and sat down and watched a movie with my family and likely fell asleep 10 minutes in because I sat down. But I think we can just feel, especially in this Pinterest world and comparison with social media, we can feel like we're behind all the time.   And so, this all done calendar is just a really practical way to just look back over the month and be like, look what I did do. And sure, there could be lots of things left, but it's a way to just remind ourselves of what we have in that gratitude. I call it a lavish list instead of a lack list.   You know, instead of counting all the things you don't have, give thanks for all the things you do.   Laura Dugger: (8:48 - 9:05) Wow. And that gratitude really does change everything when our mindset is changed. Do you have any other tips that you use then for meal planning or logistics?   Because you can introduce us to your family as well. You've got quite a few kids with your husband.   Katie Reid: (9:05 - 11:47) We do. We have five kids. The oldest is almost 21. She's a girl. Our youngest is a girl also, and she's almost nine. And then we have three boys in the middle, 18, 16, and 12.   And so, we are a lively and a loud family. I think for me with meal planning, I actually do enjoy cooking and my daughter had a lot of culinary training. So, I know some women are just like, it happens every day and I don't like it.   But what I often do with our busy schedule is on Saturday or maybe Sunday afternoon, I like to cook things in bulk. So, maybe I'll make a soup and some taco meat and put pulled pork in the crock pot so that we can kind of eat off that. And during the week, I kind of batch cook.   So, I don't feel like I'm doing it all the time. And we also from a young age have equipped our kids to make their food. I remember we had someone stay with us, Laura, and they were like almost appalled.   They're like, “I mean, these young kids just got up and made their own food. Where was the mom?” And my husband said, “That's actually what we've trained them to do.”   I mean, they were getting like cereal. The other day, the baby of the family is almost nine and we do probably too much for her as one tends to do with their youngest child. And so, I equipped her and empowered her.   I said, “You know, Lark, you can make your own eggs.” And so, sure enough, she got a stool. I just reminded her to spray the pan and turn off the oven.   And she made herself, you know, eggs with bacon bits in it. And you can see that sense of pride. She was a little hesitant at first.   But I believe in working smarter, not harder. And so, we do divvy up, you know, chores around the house. In fact, I dare not say this too loudly.   But when I started writing, my husband said to our kids who were quite a lot younger at the time, “Guess what? Mom's not doing the dishes anymore. So, you guys are each going to have a night or two. And you're going to do those because we want her to be faithful to what God has also asked her to do. And you guys need to learn how to do this.” And so, Laura, when they first started loading the dishwasher, I had to fold my hands because they were not doing it in the way I would have envisioned.   But it was still getting it done. So, I have this little mantra. If someone else can do it with at least 75 percent, you know, effectiveness, then that should be good enough.   Because I think sometimes as women, we kind of want it my way or the highway. But then we wear ourselves out because we're trying to control or manage everything. And sometimes 75 percent is good enough.   Laura Dugger: (11:48 - 12:21) Katie, you sound like a wonderful mother. I think that's such a gift to your kids. Their studies show doing chores and being more self-sufficient, being trained that way is beneficial to them across the board.   So, I applaud you. Well done. But another one of your sweet spots that you seem to get after is healthy living.   And so, I'd love to know, what are some of your most beneficial lifestyle changes that you've implemented in your family? And now they've led to the greatest results.   Katie Reid: (12:22 - 15:12) Yeah, so, one of the things we do as a family is we go to the chiropractor. And I know that some people have mixed feelings about that, but we love our chiropractor. And, you know, I'll probably get the statistics, you know, not quite right. I'm a creative brain versus a very logical brain. But I do know there are many health benefits to chiropractic care. It boosts your immune system.   I can for me personally, some of the benefits is I used to get vertigo sometimes, which is a terrible thing if you've never had it, where the room is like spinning and I'd have to just lay in bed, which is not a great thing, you know, for our busy lifestyle. And so, I have less vertigo. I can move my head back and forth freely and lots of other things.   But one thing that was interesting, and we did interview my chiropractor on the Martha & Mary Show on the podcast, is there's so many things that can be benefits to it. And at my age, I'm almost 48. I can see 50 from a distance.   And my friends and I, Laura, are talking about our bodies so much. We are now like our moms would do. And even going to the bathroom more regularly can be a benefit of chiropractic care or, you know, your cramps not being as bad, all that.   So, that's one of the things we have done. This year, we are trying to walk a lot more. So, my husband and I and our two youngest children, we have this little half hour route that we do. And we were even doing it in the middle of winter. And then as things have gotten busier, that's fallen a little bit by the wayside, but just fresh air. We have some great conversations.   And the other thing, too, is I don't know if you're like this, Laura, but during COVID, we put on a lot of weight and we didn't realize it. We could see it in other people, but we went to the doctor and I was shocked by what I weighed. And I went to a naturopath and I just said, “Can you help me?”   And so, I thought I was taking good care of myself, Laura. But looking back, I surely was not. And a lot of it was what I was eating.   I was not drinking enough water. So, anyway, that helped to just the education of that our food has such an impact. And so, really it you know, we are not like health freaks by any means, but trying to have more vegetables, some healthy options.   I had no idea what a big deal protein was. I just didn't know, you know, as kids who ate SpaghettiOs and, you know, mac and cheese growing up in the 80s. There just wasn't as much out there about, you know, that connection with what you're putting in your body and how you're feeling.   Laura Dugger: (15:13 - 18:23) That's such a good point. I love hearing these habits and I very much enjoyed that episode that you did with your chiropractor. We'll have to link to that as well in the show notes.   And now a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she's thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door, dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home.   So, whether you're looking to buy a home for the first time, looking to upgrade, or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free. And that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Katie, you're such a go-getter and in the midst of homeschooling and writing this book, you also still pursue personal development and spiritual growth. So, do you have any systems or rhythms in place to support that growth?   Katie Reid: (18:24 - 21:43) Yeah, I think a couple of them. I often want to talk to people, talk about the Mary and Martha event. Some people are that way with Bible study and prayer. There are some who just love to study the Bible. There're others who lead with prayer. I've been the Bible study girl. I love to study, you know, as a teacher. Maybe that's just my thing. But prayer was something that I felt like I was always getting like a D minus in. And it's not that I never would, Laura, but, you know, I just have a friend, Lee, who co-hosts The Martha & Mary Show with me, and she is a prayer, a pray-er. And so, one of the things I did was I know accountability is key in developing healthy practices, whether that's physically or spiritually or emotionally.   And so, we started a mom's prayer group at our church that meets most Fridays throughout the year because I knew, I mean, surely I wasn't going to just pray on Fridays. But I knew if I had that group and I was helping lead it and show up that that would be a discipline that would get into my life. And it really has, but it just felt very daunting.   Another tip my friend gave me just with incorporating more prayer is to have like a trigger. So, every time you open a door to pray or every time you interact with water, let it serve as a reminder to pray. And again, I just need that kind of accountability in my life. I can get distracted easily.   And so, that was just another thing that helped me to just have that in the forefront of my mind. And I also feel like having teen and young adult children, you will just start praying much more naturally because you realize that your influence is shifting. You're more of a coach and a support than you are kind of that direct supervisor. And so, God gave me this phrase of like, "Prayer is the way sometimes we got to parenting, but prayer is also what we need to get through parenting."   And so, I have been doing much more prayer lately, but I just encourage the listeners, whether it's Bible study or prayer, which are essential to our spiritual growth, grab a friend and ask them, you know, you could text each other in the mornings, like, "Hey, I'm praying for you about this. Or will you pray about this?" But it is when we link arms, we have more effectiveness, I think, because we're not just trying to do it on our own. And I feel like in our culture, especially with all the pressures of, you know, social media and all of that, we try to be all things to our family, like, you know, grow organic vegetables and sew our kids' clothes and homeschool and you fill in the blank. But yet it's so much more accessible done in community. For example, I love batch cooking. So, maybe I could make an extra lasagna for someone and then I don't love to fold laundry, but maybe my friend comes over and we fold laundry together. I just think we can be so isolated. And we're missing out on sharing our strengths with others and them with us. And I just think family life is best done in community, if at all possible.   Laura Dugger: (21:44 - 22:15) That's so wise and so practical. I love that. Even the tip of when you interact with water to pray. That's really helpful. And speaking of spiritual growth, I do want to highlight some parts of your amazing book, which, as you said, it's entitled, God, What Do I Do? So, I want to just dive into a couple of the sections, beginning with, "God, what do I do with what you've given me?" So, Katie, can you just expound on that topic?   Katie Reid: (22:15 - 23:38) Yeah, for sure. So, we've all been given time, talents, treasures. You've probably heard those three Ts before. And at the end of my life, Laura, I want to be able to stand before the Lord and by His grace say that I was a faithful steward with what He has entrusted me. And I think we often are told, particularly as women, to keep everything in balance. And I don't know about you, Laura, but that just feels like pressure to me. Like, surely I'm going to drop one of these plates I'm spinning. And so, I like to think about it as being a faithful steward with what's right in front of me, because that feels more manageable. And yes, we still need the Lord's help to do that. But right now, we're doing this interview. So, I want to be a faithful steward of that. And then next, I'm going to go hang out with my college roommates and we're going to have a little reunion. And I want to be faithful with that. But I think we can get really overwhelmed when we're just trying to do everything perfectly. And in the study, we talk about faithfully stewarding the people, position, and place that God has put you in or that's before you. And I think that happens one decision at a time. And again, it feels more manageable when we think about it like that.   Laura Dugger: (23:39 - 23:48) I love that. I even love the questions that you ask about those specifics. Do you want to share those three questions?   Katie Reid: (23:49 - 26:27) Yeah. So, we talk about, you know, what people have you been entrusted with? What position have you been entrusted with? And what place have you been entrusted with? And I think that helps us recognize our purpose as well, like in the current season that we're in. But going back to the time, talents and treasures, you know, time, I feel like right now is such a precious commodity. And we talk about, you know, at church, like tithing your finances. But the idea I've heard people explain, what does it look like to tithe your time?   And I can cram so many things into the day that my husband and I are walking through this process of me having more margin in my life, more white space. And that's a part of stewarding our time. It doesn't mean we have to burn out and just run ragged. You know, we see this pattern in Jesus' life. He would minister and then He would retreat and recharge and then He'd minister. And I think there's some unhealth that we see in our culture and even in my own home with sometimes of just the unrealistic expectations I have.   And life happens. We could have a perfectly executed plan. But then this is a true story. The dog ate chocolate and we have to run for an emergency vet visit. Or I don't know about you, Laura, but you know, sometimes my kids want to have deep conversations at a time that is very inconvenient. But we want to take advantage of those times and take that opportunity.   And so, just going before the Lord and saying, "God, you have given me time. You've given me talents. You've given me treasures. And I want to faithfully steward them. Show me how to move forward in a way that honors you." And I think we have to be careful sometimes. I think we need to put some blinders on because what you are called to might be totally different than what your sister is called to or what I'm called to. And that we need to listen and have the abiding relationship with the Lord because we need to faithfully steward what He's asked us to do, not what He's asked someone else to do. And so, I love that word, too. What God has "entrusted" to us, again, could look a lot of different ways. But He doesn't require perfection. That's why Jesus came, because we couldn't do it. And He's with us in it. And we want to move forward with Him as we manage the people and the place and the position that He's entrusted to us.   Laura Dugger: (26:27 - 27:14) Oh, that's so good. And just to dig a little deeper then, too, I feel like I'm in a similar place where I sense the Lord asking me this week, asking me to ask Him, "What pace do you want me to be living at? What pace is healthy and sustainable? And what changes do I need to make?" So, I feel like I'm just on the beginning of this journey. But if you and your husband have already been diving in to margin, which is a word that I feel like I could answer with, and maybe slowing down a little bit, how do you do that? You're a creative as well, and you've got all these ideas and these good things that you want to go after. Do you have any practical parameters or pieces of discernment in place to know how to create margin as well?   Katie Reid: (27:15 - 29:12) Yeah, I think one thing that I am still learning is that “yes" has a cost to it, right? Now, of course, if Jesus asked us to do something, we want to say yes, regardless of the cost. But let's say someone asked me if I would write an article for a website and I'm launching these books. That sounds like a great idea. But Laura, sometimes I forget what that yes will mean. That's going to be at least three hours of time. And so, to almost look at the ask and associate them with time. And so, while that's a great thing, I also have kids that are in sports right now, and I don't want to miss those sports. Or could I use an article I've used before? Do they want original content? And so, I think with our yes' and no's, just thinking about, again, unless it's an obedience thing where the Lord has just made it so clear.   The other thing my husband often says to me is, "OK, Katie, that is a great opportunity. But what is going to come off of your plate to make room for that?" Where I can just keep heaping it on and it's spilling on a potluck when you overfill your plate and it's all spilling out and just making a mess. And so, that's another thing of like, "OK, what will come off?" I also run things by my husband or a close friend to say I have this opportunity for this. "What do you think?" Because sometimes we have those blind spots where we can't see what that might mean in the future. So, kind of a board of advisors, if you will, people who know you well know your personality. And just because it's a good idea doesn't mean it's a bad idea. And that can be so hard, especially if we're good at something. Sometimes we think it's an automatic yes, but we have to evaluate the season that we are in as well.   Laura Dugger: (29:13 - 30:26) Did you know that this podcast is 100% listener supported? We love producing free content that's available to everyone around the world with our monthly newsletters when you sign up for our email list and with our weekly episodes. We pray that this has been a benefit to you, that if any episode has ever impacted you, what we ask is that you will partner with us now and generously and prayerfully give financially before the end of the year.   There're multiple ways to do this online at TheSavvySauce.com. You can donate through Stripe or PayPal or Venmo with just a simple click, or you can send snail mail to us at Savvy Sauce Charities, P.O. Box 101, Roanoke, Illinois, 61561. We hope you choose to support us today.   The word discernment comes to mind with your book. It's a lot of discernment, a lot of these questions as we're turning to God. So, can you share any of the parts of the section that you wrote about, "God, What Do I Do Next?"   Katie Reid: (30:27 - 34:11) Absolutely. You know, I'm a pretty decisive person, but I know a lot of people are not, and they can be overwhelmed. I mean, even at the grocery store, if we're trying to pick out cereal or Band-Aids even, there are so many options that it can just become overwhelming. We're inundated by information. And so, I think when we are not sure what to do next, there are things we actually can decide, even if we don't specifically know what to do about a situation. And that's a lot of what is found in God, What Do I Do?.   And we follow the Israelites as they're entering the Promised Land. They made some not great choices sometimes, and they made some good choices sometimes. But the idea of their leader had died and they needed to know what to do next. And one of the first things they do, we see in Judges 1:1, is they inquire of the Lord. They go to the Lord and ask Him what they're supposed to do. And Laura, we can never go wrong doing that.   I have a dear friend who told me one time, "Katie, I don't like praying out loud because I just have really simple prayers. They are not eloquent." And I reassured her, you know what? SOS prayers totally count. So, if you find yourself in a situation where you do not know what to do next: "Lord, help me. Lord, I need you." You cannot go wrong praying those prayers. And there's actually, the Bible study goes through six decisions we can make, even if we don't know specifically what to do. And the first one in the introductory lesson is the decision to remember. The more kids I've had and the older I've gotten, I get a little more forgetful. I used to be so good at Memory, that game. And now it's like, I don't know, I'm going to pick the same ones every time. We can be forgetful. But when we recount God's faithfulness in the Bible and also what He's done in our own lives, it can help us make more clear-headed decisions. We have this little box in our home that we decorated back in the scrapbooking days. And inside it, we have a couple pictures and objects that remind us of things God has done for us in the past. One of the things He had asked us to do when we did not have much money, we were getting ready to move across the country and we had two vehicles. And we could have really used the money from the vehicle, one of our vehicles, but the Lord put on both my heart and my husband's heart to give away a vehicle.   And so many people, even Christian believers close to us, Laura, were like, "I don't know, that doesn't seem very wise." But we knew God's voice. We knew what He was asking and it was such a blessing in it. And so, we have a picture of that car, and we have that in the box. And so, I have not done a great job of pulling the box out a lot, especially with our younger kids. But it's just kind of those memorial stones of "Remember how God did this."   I remember one time we were having car difficulties, and I told the family, I said, "You know, wouldn't it be great if someone at church just handed us an envelope with the money we need to repair this vehicle?" And my kids kind of rolled their eyes. "Oh, there's mom and her big faith again." And Laura, wouldn't you know it, someone came up to my husband and said, "We just want to gift you this." And it was like $200 and it was exactly what we needed. And so, it's like stories like that to remember God has been faithful in the past. He will continue to be faithful, even if I don't know specifically what to do about a situation. He will be with me in it.   Laura Dugger: (34:12 - 34:42) Wow, that is incredible. And those spiritual markers build confidence and faith in us with our own journey. But like you said, passing them along to the next generation, that is huge and sharing these stories of God's faithfulness. And this is just such a small sample of your book, because I just want to make sure we highlight one other piece, but you share this insight about one part of the question, "God, what do I do to encourage those around me?"   Katie Reid: (34:43 - 36:25) Yes. So, we look in Judges 4, we met a judge Deborah and there was a military commander named Barak. And so, Deborah was a prophetess and judge, and she goes to Barak and reminds him of what God has already told him. Isn't that a good friend? And she said, "Hey, hasn't God said," and then reminds him. And you know what I love about this is we see this collaboration for the Kingdom.   And maybe it's more of an exhortation than an encouragement. But then later on in Judges 5, there's the song that Deborah and Barak sing. And part of the song is they are calling out those that helped them in battle. And, you know, it's an encouragement. They also call out those who didn't help in a different kind of call out way. But sometimes it bolsters our faith.   If someone else speaks into our life and says, "I see this in you." And a lot of times we think that encouragement, but we don't give voice to it. And I can look back over my life when people have taken the time to encourage me. It's like we cling to those words to keep going. Something we do at our church is the last Sunday of the month we have testimony time. And it is so encouraging to hear what God is doing in other people's lives. And in our own struggles, it can really bolster our faith to keep holding on and to celebrate what He's doing in them. So, I think giving credit to God for what He's done in testimony can really help encourage those around us as well.   Laura Dugger: (36:26 - 37:12) Wow, that is awesome. I love that you do that at your church. Such a practical way to live out so much of the Bible that talks about sharing His story, sharing His faithfulness, and that we overcome Satan by the blood of the Lamb, which is already taken care of, and the word of our testimony. That's so powerful. And Katie, you're just fascinating and multifaceted. And there's a piece of your bio that I just love. You say that you're an "Inspiration Doula". So, I want to hear some of your favorite ways, whether it's questions or stories or bits of wisdom, to share so that you can encourage creatives, which is hopefully all of us because we're created in our Creator God's image.   Katie Reid: (37:14 - 40:11) You know, Laura, I love to see what God, how He has wired different people and encouraged them to share that gift with the world. I love holding the ladder for people so they can climb higher and do more. And sometimes I think on this crazy journey of podcasting and writing and speaking, sometimes I get the sense that God is allowing me to walk through these doors so that I can turn around and help someone else do it but even go further and do more than I have.   Nothing brings me more joy than seeing someone using their giftings. For example, we had a writing retreat recently that really turned into a spiritual renewal retreat. And one of my friends, she is very content to stay home with her kids. She is pretty introverted, but God has given her these talents that she is using more and more. For example, she directed a skit that's, you know, at our church for Easter and did such a great job. And she has written this book that's kind of like a Little House on the Prairie-esque book. And she was working on it at the writing retreat. And, you know, she's around these other women that are speaking all over the country and doing all these things. And so, some way she's like, "What am I doing here?"   And we reassured her she was right where she should be. And so, this fall she's going to teach this class using her book with homeschool students. And then they're going to write their own books. And Laura, I just think it's so fun to see her using what God has placed in her hands in her sphere of influence. And so, I love to—a lot of times people just need that nudge and a little bit of cheerleading to take those next brave steps. I also sometimes they just need to see somebody else doing it to realize that they can do it too.   And again, it can look so many different ways from having people into your home. I have a friend named Cherry and she started a ministry called "Welcome to the Table" where once a month she welcomes women into her home. They share a meal and it has just exploded because people are hungry literally and figuratively for that kind of community. So, a lot of times my coaching looks like encouragement, looks like some practical steps that they can take. A lot of times creatives are not finishers. And I have this weird blend of creativity and administration.   And I just love to help people kind of have a roadmap for what would it look like to get it done. And so many people do not set deadlines, Laura. They're like, "Yes, I'm going to write that book. Or yes, I'm going to start that event. Or yes, I'm going to start a book club." But then they don't give themselves a deadline. So, even just that little tip of like tell somebody else your deadline can really help get the wheels turning.   Laura Dugger: (40:11 - 40:41) That's good. Again, such practical advice. And Katie, you are such a natural encourager. There's even a joy or lightheartedness in your voice and a warmth. And I love how you come alongside others and help develop them and see their dreams fulfilled. So, I love that generosity of spirit. But I also want to hear what else is coming next for you, including, will you tell us about this novel that's becoming a movie?   Katie Reid: (40:42 - 42:40) Yes. So, interestingly enough, when I launched my first book, Made Like Martha came out in 2018. And then I had this idea for a book about Deborah from Judges. Well, wouldn't you know, here we are seven years later and that book is finally coming out. So, in the meantime, as I was encountering a lot of closed doors about this particular book, I was like, "Well, I'm a creative and I'm a writer. And if I can't write nonfiction, I guess I'll try fiction."   And so, I wrote a Hallmark-like story called A Very Bavarian Christmas. We self-published it. It came out in 2020. And funny that God knew that people actually needed something lighthearted with a happy ending because I wrote it in 2019. And then when it came out, people were hunkered down and just needed that kind of feel good type of clean rom-com. And so, I call this the little book that could, Laura, because literally I got an email from Carlos from California and that it went to my spam folder. And it surely sounded like spam, but what Carlos said is, "Our team has read your book and we would like to purchase the movie rights." And so, sometime in the future, it will likely be on UP TV. There's going to be a movie based on my novel.   And then the sequel, A Very Bavarian Summer, has recently come out. July 5th was its release date. And it's just been such a fun journey. So, a publisher ended up picking up the series. And I was just as surprised as anyone. I was hoping it would be a movie. I kind of wrote it like that. And again, there was many voices saying, "Yeah, you know, you're not a fiction writer. So, let's kind of see how it goes." But I just knew that God had given me this story and that anything is possible. And it wasn't a guarantee. It would all turn out how I thought it would. But it's been a very fun and exciting journey for sure.   Laura Dugger: (42:41 - 42:52) That's incredible. So excited for you. I have to keep us posted for when we can see that. But where else can we go after this conversation to continue learning more from you?   Katie Reid: (42:53 - 43:51) Well, the best place is at my website, katiemreid.com. And Reid is R-E-I-D. And if you subscribe, listeners, to my website, I send out a good newsletter, I call it, once a month with all the things. I'm also on Instagram @katiem_reid. And then my books are available, Made Like Martha, God, What Do I Do?, A Very Bavarian Christmas, and A Very Bavarian Summer. And so, we're also pitching another Bible study. So, hopefully in a year or so there will be some more. But I love to resource people. My desire, whether I am writing nonfiction or fiction, is to see captives set free. Because Jesus has set me free. And I long for others to live that abundant life with Jesus. And so, that thread is throughout each resource we offer. And I would love to connect with listeners over my website or online.   Laura Dugger: (43:52 - 44:17) I'll make sure to link to all of that in the show notes. I love that, setting the captives free, joining that good work that Jesus is doing. And Katie, you already know that we're called The Savvy Sauce. Because savvy is synonymous with practical knowledge or insight or discernment. So, as my final question for you today, what is your savvy sauce?   Katie Reid: (44:18 - 45:12) Well, I am bad at small talk. I like to go deep fast. And so, I feel like my savvy sauce is asking meaningful questions. Whether that be of my spouse or my kids. And really getting to know their heart and what makes them tick. We call them quality questions.   And I think people are willing to open up when they feel safe, when they feel seen, and when they feel known. And so, I love to just kind of dive in deep. In fact, my husband and I will joke if we're out on a double date or something. I'll just say, "Listen, I'm bad at small talk. So, can we talk about fill in the blank?" And so, I think that's one of my savvy sauces. It might annoy some people, I guess. But I think it's really fun to watch someone talk about something they're passionate about. And just get to know them better.   Laura Dugger: (45:13 - 45:52) Amen to that. I love that so much. I do not think it's obnoxious or annoying or anything. I actually very much appreciate when we first met through Justin and Jenny Moss. And Justin's been a repeat guest, so I'll link to his episodes as well. But we met at their daughter's wedding. And I was instantly drawn to you. And it was near the end of the night, so we didn't get to spend as much time together as I hoped. But you have that magnetic personality. And I love even the gifts of your decisiveness. And the way that you're able to articulate all of your wisdom and share it with us. It was such a blessing. So, thank you for being my guest today.   Katie Reid: (45:53 - 46:04) Laura, thank you so much. And I love what you're doing with The Savvy Sauce podcast. And you are just shining and in your element. And it's so evident. And I just appreciate you.     Laura Dugger: (46:04 – 49:49) Thank you, Katie. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!

If you're exhausted, unmotivated, or mentally fried, this episode is for you. I'm sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn't the real solution to burnout. Dr. Saundra explains how true rest goes beyond naps or vacations — it's about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building a rest ethic (just like a work ethic!) can help you feel productive, peaceful, and joyful again. If you've been pushing yourself nonstop, this conversation will help you understand why rest isn't lazy — it's powerful. You'll walk away knowing exactly what kind of rest you're missing and how to get it. ✨ We talk about: The 7 types of rest — and how to tell which one you need most The real signs of burnout (and why sleep alone won't fix it) The difference between “fake rest” and restorative rest How to build a healthy rest ethic without losing your drive Simple ways to recharge your mind and body in five minutes or less Why true rest makes you more creative, focused, and happy