Podcasts about sacred rest

How do we face life's final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on preparing for the end of life—one marked by peace, love, and the joyful promise of eternity with God. Download Dr. Pamela's Planning For Peace Guide. Get your copy of Anticipating Heaven.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if the reason you feel so depleted isn't that you're not trying hard enough… but that you're carrying too much? In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment quiz to help you identify the weight you've been carrying — and what you can finally release. ✨ In this episode, you'll learn: Why so many women admit to spending 0% of their day on self-care (Her Index survey) How grind culture convinces us that fatigue = worthiness Why decision fatigue can feel more comfortable than choosing to rest The four biggest energy drains: productivity as morality, over-functioning in relationships, white-knuckle mental control, and perfectionism A fun 3-question quiz to help you discover what you can put down this season

As the summer holiday season draws to a close, ask yourself this. Did you manage to get as much rest as you would have liked? A lot of people out there would say no. Perhaps their holiday wasn't actually restful at all, or they didn't even get a chance to go away. American internal medicine physician Dr. Saundra Dalton-Smith has dedicated a lot of research towards the issue of chronic fatigue. In 2017, she released a book entitled “Sacred Rest”, which would go on to be a bestseller. She asserted that there are seven different types of rest that we need to fully recharge our batteries. What are the seven different types of rest? What are the tips to remember? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is 'Tomato Girl summer'?⁠ ⁠What are energy vampires?⁠ ⁠What is the sexist Bodycount trend on Tiktok?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're running on empty, even while living in paradise? Pastor Blake shares how God's gift of Sabbath offers a revolutionary rhythm of sacred rest in our exhausting world. Through biblical insights and a powerful testimony, he reveals how intentionally stopping, resting, delighting, and worshiping transforms not just one day but our entire lives. Whether you're burning out from constant productivity or simply craving deeper peace, discover how embracing God's pattern of Sabbath rest can bring the renewal, restoration and divine rhythm your soul is longing for. Don't miss this timely message about finding freedom from cultural slavery through sacred rest in Jesus.

Clinical psychologist Alexis Abernethy explores burnout, Sabbath rest, and resilience—reframing rest as spiritual practice for individuals and communities.“For me, it's knowing that the Lord has made me as much to work as much to be and to be still and know that he is God.”On this episode, clinical psychologist Alexis Abernethy (Fuller Seminary) joins Macie Bridge to discuss burnout, Sabbath, worship, mental health, and resilience in the life of the church. Defining burnout through its dimensions of emotional exhaustion, depersonalization, and reduced sense of accomplishment, Abernethy reflects on how church life can intensify these dynamics even as it seeks to heal them. Drawing from scripture, theology, psychology, and her own experience in the Black church and academic worlds, she reorients us to Sabbath as more than self-care: a sacred practice of being still before God. Sabbath, she argues, is not a quick fix but a preventive rhythm that sustains resilience in leaders and congregations alike. Along the way, she points to the necessity of modeling rest, the impact of daily and weekly spiritual rhythms, and the communal posture that makes Sabbath transformative.Episode Highlights“For me, it's knowing that the Lord has made me as much to work as much to be and to be still and know that he is God.”“Often people have overextended themselves in face of crises, other circumstances over a period of time, and it's just not really sustainable, frankly, for anyone.”“We act as if working hard and excessively is dutiful and really what the Lord wants—but that's not what He wants.”“When you are still with the Lord, you look different when you're active.”“Sabbath rest allows you to literally catch your own breath, but also then be able to see what the congregation needs.”Helpful Links and ResourcesThat Their Work Will Be a Joy, Kurt Frederickson & Cameron LeeHoward Thurman, Meditations of the HeartEmily Dickinson, “Some Keep the Sabbath” (Poetry Foundation)About Alexis AbernethyAlexis Abernethy is a clinical psychologist and professor in the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Her research explores the intersection of spirituality and health, with particular focus on Christian spirituality, church leadership, and group therapy models.Topics and ThemesBurnout in Church Leadership and Congregational LifeDefining Burnout: Emotional Exhaustion, Depersonalization, and Reduced AccomplishmentSpiritual Misconceptions of Work and DutySabbath as Sacred Rest, Not Just Self-CareSilence, Stillness, and the Presence of GodScriptural Foundations for Sabbath: Psalm 23, Psalm 46, John 15The Role of Pastors in Modeling RestPandemic Lessons for Church Rhythms and ParticipationEmily Dickinson and Creative Visions of SabbathResilience Through Sabbath: Lessons from New Orleans PastorsPractical Practices for Sabbath in Everyday LifeShow NotesExodus 20:8-11: 8 Remember the Sabbath day and keep it holy. 9 Six days you shall labor and do all your work. 10 But the seventh day is a Sabbath to the Lord your God; you shall not do any work—you, your son or your daughter, your male or female slave, your livestock, or the alien resident in your towns. 11 For in six days the Lord made heaven and earth, the sea, and all that is in them, but rested the seventh day; therefore the Lord blessed the Sabbath day and consecrated it.Opening framing on burnout, Sabbath, and confusion about self-careIntroduction of Alexis Abernethy, her background as psychologist and professorChildhood in a lineage of Methodist pastors and formative worship experiencesEarly academic path: Howard University, UC Berkeley, affirmation from her fatherDefining burnout: emotional exhaustion, depersonalization, reduced accomplishment“I'm just stuck. I used to enjoy my job.”The church as both source of fulfillment and site of burnoutMisconceptions of spirituality equating overwork with dutyReference: That Their Work Will Be a Joy (Frederickson & Lee)Scriptural reflections: Psalm 23, Psalm 46, John 15Stillness, quiet, and Howard Thurman on solitude“When you are still with the Lord, you look different when you're active.”Sabbath as sacred rest, not a quick fix or pillPastors modeling Sabbath for congregations, including personal family timeCOVID reshaping church rhythms and recalculating commitment costsEmily Dickinson's poem “Some Keep the Sabbath”Lessons from New Orleans pastors after Hurricane KatrinaSabbath as resilience for leaders and congregationsPractical steps: scripture meditation, playlists, Lectio Divina, cultivating quietClosing invitation: Sabbath as both individual discipline and community postureProduction NotesThis podcast featured Alexis AbernethyInterview by Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow and Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

What if the stories you've tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how exploring past wounds (family, body, culture, and even faith) can reveal hidden patterns and open the door to freedom, wholeness, and a deeper connection with God. Listen to Adam's The Place We Find Ourselves Podcast. Get your copy of Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest. In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.Take Saundra’s Free Rest Quiz here. Saundra’s book “Sacred Rest: is available here. THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Kimberley Braddish & Naima BrownAudio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This episode of Conversations with Christians Engaged is part of our Stories from America series, featuring believers making a real impact in culture. In this episode, Bunni Pounds sits down with Dr. Saundra Dalton-Smith—physician, speaker, and bestselling author of Sacred Rest and her new book Becoming Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Dalton-Smith shares how science and Scripture beautifully intersect to reveal God's design for rest, identity, and wholeness. From the seven types of rest to the freedom of belonging in Christ, this conversation will inspire you to live authentically, embrace God's presence, and lead from a place of renewal rather than exhaustion.

Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You're not alone. Many of us experience the end of summer blues or what I'm calling summer grief. In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy, and how to navigate them with intention. We'll talk about: The emotional drop that comes with the end of summer and back-to-school season Why psychologists recognize summertime sadness and even reverse Seasonal Affective Disorder (SAD) How invisible labor and new routines contribute to stress and burnout for moms and caregivers Practical strategies using the 7 types of rest (sensory, mental, emotional, social, creative, physical, and spiritual) How the September full moon and the autumn equinox can be embraced as rituals for balance, release, and renewal I'll share real examples from my week, including: Turning my phone to black-and-white mode for sensory rest Creating small 20-minute tasks to reset my home for mental rest Reaching out to my therapist and friends for emotional rest Saying no to extra commitments for social rest Building seasonal clothing capsules for creative rest Exploring moon cycles and equinox reflections for spiritual rest ✨ Takeaway: If you're feeling the September slump, you're not broken. Your body, your calendar, and even the cosmos are shifting. Choose one kind of rest, one ritual, or one reframe to meet yourself with softness this season.

Are you tired? So am I! When our tank is low and we feel like we're running on fumes, it's time to pause and prioritize sacred rest. Rest is not a privilege reserved for a select few, it is an absolute essential for all human beings. Sacred rest is accessible, nourishing, and steeped in simplicity; it's found in the quiet moments that feed our bodies and spirits. As we listen to the sounds of the night, consider your energy tank, are you running on empty? It may be time to center sacred rest in your life. What am I reading?The Rainfall Market by Yeong-Gwang translated Slin Jung https://bookshop.org/a/111301/9780593952665The Scandinavian Guide to Happiness by Tim Rayborn https://bookshop.org/a/111301/9781951511210https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Don't Come Around Here No More by Tom Petty and the HeartbreakersWhat's for dinner?Creamy Chicken Orzo SoupIngredients:Olive oilButterAll purpose flourChicken breastOnionsGarlicCeleryCarrotsOrzoChicken brothCoconut milkHerbs de ProvenceSalt and pepperRed pepper flakes Instructions: Heat tablespoon of butter and olive oil in a pan over medium heat. Season chicken with salt and pepper, both sides. Brown chicken on both sides. Remove from heat, cut chicken into pieces, set aside. Melt another tablespoon of olive oil and butter in soup pot, add onions, garlic, carrots, and celery, season with salt and pepper. Sauté until veggies start to get soft, sprinkle a tablespoon of flour over veggies, coat thoroughly. Add broth, bring to boil, add orzo, boil for five minutes. Add chicken and coconut milk, allow soup to simmer until chicken is fully cooked. Season with herbs de Provence, red pepper flakes, and salt and pepper to taste. Enjoy!Cherry Chocolate Chip CookiesIngredients:1/2 cup butter melted over medium heat until brown and fragrant1 cup coconut sugar or brown sugar1 large egg1 tablespoon vanilla extract1-1/2 cups old-fashioned rolled oats1 cup white whole wheat flour1 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1 cup semisweet chocolate chips1 cup dried cherries choppedInstructions:Preheat oven to 350F. Line two baking sheets with parchment paper and set aside.Place browned butter and sugar in the bowl of a large stand mixer, fitted with a paddle attachment. Mix on medium speed until smooth. Add egg and vanilla to bowl and mix until smooth.Add oats, flour, baking soda, cinnamon, and salt to mixer and mix on medium speed until dough comes together. (dough will be slightly sticky) Gently stir in chocolate chips and cherries.Using a cookie scoop, scoop dough into 1-in balls and place on prepared baking sheets 1-2 inches apart. Bake cookies at 350F 9-10 minutes or until edges are golden (cookies will appear underdone in the middle---this ok) Cool cookies 5 minutes on baking sheet, then transfer to a wire cooling rack. Enjoy cookies warm while the chocolate is gooey!https://wholeandheavenlyoven.com/2017/02/14/browned-butter-oatmeal-cherry-chocolate-chip-cookies/#wprm-recipe-container-24134Support the show

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

Dr. Saundra and guest Rebecca George explore what it means to trust God's timing in a world that tells us to rush, offering honest insight and encouragement for anyone navigating a season of waiting, longing, or delay. Connect with Rebecca on Facebook and Instagram. Get your copy of You're Not Too Late: Trusting God's Timing in a Hurry-Up World. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What season of life are you in—and what would it mean to actually honour that season instead of resisting it? In this episode 151 of Medium Lady Talks, I'm joined by my friend and thoughtful powerhouse Ashley Gibson, who brings a beautiful mix of vulnerability, wisdom, and humour to her story. Ashley is a program management lead in tech, a creative multi-passionate elder millennial, a reformed perfectionist, and a chronic illness warrior. But more than that, she's someone who's learning (like many of us) that doing it all is neither sustainable nor required. We talk about:

Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit's presence in everyday life and how His guidance, power, and companionship can transform your faith from routine to radiant. Connect with Margaret on Facebook and Instagram. Get your copy of The God You Need to Know. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

11th Sunday after PentecostScripture Lesson: Genesis 2:1-3

God wants to give you Sabbath—not just a command to rest one day a week, but a lifestyle of peace and presence with Him. It's a dual experience: spiritual and practical, working together to free you from the pressures of the world. Sabbath is living daily with the awareness that God is with you and you are with Him. It's a foretaste of heaven, a promise of eternal rest. You're not a slave to the system—you're invited into a better way of life.

In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your faith journey. Connect with Heather on Facebook. Get your copy of Father Talks. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if the care you needed wasn't one more task, but a radical act of self-trust? In Episode 150, I'm joined by Amy C. Willis, sober coach, speaker, and founder of Hol + Well. Amy works with women and queer folks to explore what's possible in a life free from alcohol—one rooted in rest, boundaries, and real self-care. We explore the concept of mothering yourself—a tender and transformative practice that helped Amy through early sobriety when she didn't yet feel worthy of care. This idea ties beautifully into our Summer of Real Rest series, especially for those who are exhausted from being everything to everyone. In this conversation, Amy and I discuss: Why “mommy wine culture” is predatory, not empowering How sobriety and burnout recovery share similar emotional truths The stigma around choosing to be alcohol-free—even if you don't identify as “in recovery” Why we need to dismantle the binary between problem drinking and “normal” drinking What truly restorative self-care looks like in recovery (hint: it's not what Instagram tells you) One of the most powerful things Amy says in this episode is: “Whatever you're looking for in alcohol, you'll actually find in sobriety.” Whether you're sober, sober-curious, or simply burned out and craving more care—you'll find so much resonance and reflection here. Amy's Resources & Recommendations

Send us a textHonouring the Sacred Sabbath – Daily Prayer Devotion | Genesis 2:3Show NotesRecorded live from our studio in London, England, this Daily Prayer Devotion with Reverend Ben Cooper invites you into a biblical countercultural posture: embracing Sabbath rest as a divine gift, not a guilt-laden pause. We're anchored in Genesis 2:3: “Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” This five-minute prayer primes your heart to rediscover stillness as communion with the Creator.Biblical FoundationGenesis 2:3—The Creator sanctified rest at the foundation of creation.Exodus 20:8–11—Sabbath is a covenantal rhythm honoring God's authority.Matthew 11:28–30—Rest for the weary is a gift, not a weakness.Hebrews 4:9–10—God's rest remains for His people—entrance through faith, not freneticism.Psalm 127:2—Without God, productivity is vanity; rest with Him yields purpose.What You'll ExperienceReverend Cooper leads a prayer that confronts our perpetual drive to prove our value through activity. With honesty, he admits the cultural tug toward performance: “Help me not grow agitated, but to savour holy stillness.” This episode helps you release the nagging guilt of “not enough,” and instead claim Sabbath as worship—embracing rest, renewing trust, and aligning your identity with Christ—not productivity.Life ApplicationSchedule a Sabbath pause—honoring a sacred appointment with God weekly.Replace one productivity habit with a rest ritual (e.g., Scripture meditation).Remind yourself daily: “My worth is not my work.”Use rest to reflect on God's abundance, not performance.Let Sabbath rest restore your soul as fuel for kingdom impact.Why This MattersIn 2025, the podcast space in Religion & Spirituality is booming—there are over 600 million global listeners, and platforms like Spotify and Apple surface content that resonates deeply with spiritual longing Analyzify. Prioritizing rest is power in a hyper-hustle world. Your shared engagement helps amplify this message worldwide.Call to ActionIf this prayer touched you, please subscribe, review, and share—on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, or YouTube. Your engagement helps place this devotional in front of those who need it most. If you'd like to see more daily prayers like this, please support our ministry with just £3/month via Buy Me a Coffee – RB Christian Radio and explore more at RB Christian Radio.Support the showThank you for listening! For more inspiring content, visit our main site at RBChristianRadio.net. Explore our ministry services and celebrations at LifeCelebrant.net. If you'd like to support our work, you can now Buy Me a Coffee and help us keep spreading the word. Every bit makes a difference! God bless and see you in the next episode.

“Most of the time, we have the answers. It's just that we're so scared because we can't figure out how to do it. We haven't seen it. We haven't done it for ourselves. We just need evidence of that next right step.” – Aneta Ardelian Kuzma Today's featured bookcaster is a mom, wife, speaker, certified well-being coach, yogi, Somatic Breathwork facilitator, and the CEO and Founder of the Ardelian Kuzma Group, Aneta Ardelian Kuzma. Anet and I had a fun on a bun chat about her book, “Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace”, her journey from corporate to full-time coaching, her daily habits that help her maintain peace amid life's chaos, and more!Key Things You'll Learn:What inspired Aneta's lifelong habit of journaling and its role in her personal growthWhy coaching is all about presence and trustHow she sets up her day to be a successful oneHer top three lessons from starting, growing, and running her podcastAneta's Site: https://akuzmagroup.com/Aneta's Books: https://www.amazon.com/stores/author/B0BQFNTD5Z/allbooksAneta's Podcast, ”Live the Width of Your Life”: https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 935 – From Box Confinement to Business Empowerment with Betsy Pepine (@bpepine): https://www.goingnorthpodcast.com/ep-935-from-box-confinement-to-business-empowerment-with-betsy-pepine-bpepine/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/#LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 956 – Finding Courage to Change with Ana Megrelishvili: https://www.goingnorthpodcast.com/ep-956-finding-courage-to-change-with-ana-megrelishvili/73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/Ep. 936 – What the Bible Says About Clutter with Angie Hyche: https://www.goingnorthpodcast.com/ep-936-what-the-bible-says-about-clutter-with-angie-hyche/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

Dr. Saundra and Travis Parry discuss how couples can grow their business and reach financial goals without sacrificing their relationship, health, or peace. Together, they unpack practical ways to avoid the workaholic trap, get on the same financial page, and experience true success through balance and unity. Get your copy of Marry and Grow Rich. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Do you ever feel completely drained after “being nice”? If so, you might not need more sleep — you might need emotional rest. In Episode 149 of Medium Lady Talks, Erin explores how emotional fatigue often hides in plain sight, especially for chronic people pleasers. She shares why people-pleasing is a constant leak on your energy, how it erases your sense of self in relationships, and why emotional rest is one of the most overlooked (but deeply necessary) types of rest. ✨ In this episode, you'll learn: What emotional fatigue feels like (and how it's different from mental fatigue) Why chronic people-pleasing quietly drains you from morning to night How to reframe boundaries as saying yes to yourself, not just saying no to others Why emotional rest means giving yourself permission to not be emotionally available 24/7 The “Pause Button for Your Heart”: a 3-step tool to help you set down feelings that aren't yours to carry

What if being fully known isn't something to fear, but a pathway to freedom, rest, and joy? In this encouraging conversation, Stasi welcomes Dr. Saundra Dalton-Smith for a conversation around the themes of her newest book, Being Fully Known. They discuss spiritual rest, emotional authenticity, and the courage to live into who God says we are. It's an invitation to release striving, embrace vulnerability, and discover the sacred beauty of a life rooted in belonging. Friends, this conversation is a gentle call to rest and receive God's love in the quiet places we long to be seen.…..SHOW NOTES:…..VERSES: John 10:10 (NIV) – The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.Isaiah 53:5 (NIV) – But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.…..DR. SAUNDRA DALTON-SMITHWebsite: ⁠https://⁠⁠www.drdaltonsmith.com/⁠Podcast, I Choose My Best Life: ⁠https://wahe.art/41TzHjV⁠Instagram: ⁠https://⁠⁠www.instagram.com/drdaltonsmith⁠Facebook: ⁠https://⁠⁠www.facebook.com/DrSaundraDaltonSmith⁠YouTube: ⁠https://wahe.art/4iACA07⁠BIODr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging  ⁠https://amzn.to/4kNJXTN⁠Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity   ⁠https://amzn.to/3QMLpZU⁠For all books by Dr. Saundra Dalton-Smith: ⁠https://⁠⁠www.drdaltonsmith.com/publications⁠…..RESOURCESThe Basilica of Saint John Lateran and the Holy Stairs (Scala Sancta) in Rome, Italy  ⁠https://wahe.art/3G61p6f⁠⁠⁠ …..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube: ⁠https://wahe.art/4jFlAXu⁠Spotify Podcasts – ⁠https://spoti.fi/42SsOip⁠Apple Podcasts – ⁠https://apple.co/42E0oZ1⁠ Google Podcasts – ⁠http://wahe.art/3M81kxL⁠Amazon Music & Audible – ⁠https://amzn.to/3M9u6hJ⁠

In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn't feel the way we hoped, God's goodness remains steady. Connect with Rachel on Facebook and Instagram. Get your copy of Love Your Life. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if the gap between burned out hot mess and well-rested badass is… just five minutes? In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It's about margin. ✨ Inside this episode: The story of a high-stress day and the 5-minute pause that changed everything A live, personal example of mental and sensory rest in action What happens when you interrupt hustle culture in real time The return of our favorite themes: moral math, decision fatigue, and the lie that you have to earn rest A toolkit of 7 Well-Rested Badass questions to help you find relief, even in motion You'll also hear reflections that build on: Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith Ep 145: Are You Proud of Being Tired? Ep 146: When My Eye Stops Twitching Ep 147: The Toxic To-Do List This episode is proof that you're closer to rest than you think.

In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how embracing who He is—like Yahweh Shalom and El Roi—can quiet your heart and anchor your soul in any storm. Connect with Grace on Facebook and Instagram. Get your copy of Names of God. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt by embracing God's truth, purpose, and calling with renewed confidence. Connect with Sara on Facebook and Instagram. Get your copy of Six Ways to Sunday. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Are you doing all the “right” spiritual things…and still running on empty? In this power-packed message, Dr. Monique Flemings confronts the treadmill of performance-based faith—what she calls restless religion—and invites us to step off the grind and into Spirit-led rest. Rooted in Luke 13:10–17, where Jesus frees a woman who had been bent over for 18 years on the Sabbath, Dr. Monique shows how legalistic rule-keeping can blind us to the heart of God and block someone else's breakthrough. When protecting tradition becomes more important than celebrating transformation, we've missed the point. She unpacks seven types of rest, drawing from the “Sacred Rest” framework to help weary believers diagnose why they're depleted beyond “just needing a nap.” Physical, mental, emotional, social, creative, spiritual (alignment!), and more—God cares about all of you. Burnout, she teaches, doesn't only come from doing too much—it comes from misalignment: serving in ways disconnected from your God-given purpose. Even vacations can't fix what the daily rhythms of real rest were meant to restore. So, what is restless religion? Activity without progress; motion without meaning; service fueled by fear of disappointing God rather than love for Him. If that's you—exhale. Jesus came to set you free. Dr. Monique warns how religious legalism elevates form over freedom and ritual over relationship, and how it can keep us from rejoicing when the bound are set free right in front of us. True rest flows from alignment with the heart of God, not flawless performance. Our faith must be rooted in His presence, not our checklists. Hear a healing call from Jesus: “Come to Me… and I will give you rest… you will find rest for your souls.” Lay down guilt-driven religion and receive the gentle yoke that lifts, restores, and renews. In This Episode You'll Discover:How Sabbath got weaponized in Luke 13—and what Jesus corrected. Why checking church boxes without heart connection drains you. Practical lenses to diagnose your rest deficits (7 types!). Signs you're stuck in performance mode—and how to step into grace. Listen, breathe, and receive. If you've been faithful but fatigued, this message is your invitation to stop striving and start resting with Jesus.Subscribe, rate, and share this episode to encourage someone who's running on empty.

In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced. Connect with Kerry on Facebook and Instagram. Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

We're halfway through summer—and if you're like most leaders, you're both craving a break and wrestling with guilt, unfinished to-dos, and screen addiction. In Episode 6 of our H2 Leader Summer Series, Alan and Jonathan go deep on rest as a strategic, creative, and spiritual practice—not just “doing nothing.” Learn why resting well actually multiplies your impact, how to design your unique rest rhythm, and why trust (in God, yourself, your team) is the secret ingredient. You'll discover: Why rest requires trust—and how to build it in real time The 7 types of rest (creative, sensory, spiritual, and more) that recharge you Real stories from their June adventures (Grand Canyon epiphanies, half-day schedules, family trips) How to move from negative-one burnout mode to a place of abundance The power of “accessible vs. available” boundaries for sustainable rest Press play, clear your mental clutter, and unlock the productive power of true rest. Key Topics Covered Rest ≠ Inaction: Rest as a powerful, generative action—an investment, not waste Trust & Rest: Why letting go (half-day schedules, family getaways) is the first step 7 Types of Rest: Creative, sensory, spiritual, and more (from Sacred Rest by Sandra Dalton-Smith) Negative-One vs. Abundance: How to tell if you're operating from a deficit—and how to climb back to zero Accessible vs. Available: Setting rest boundaries while remaining dependable Reflect & Apply Grab a journal or open your notes app. Spend 10–15 minutes exploring: When was the last time I felt truly rested? (Six months ago? A year? More?) Which form of rest does my mind/body/spirit need most right now? (Creative, sensory, physical, spiritual, social, etc.) What's my next single step to develop a healthy, repeatable rhythm of rest? Links & Resources The Sabbatical Journey Field Guide → https://a.co/d/haM9rSR Right Side Up Journal (Weekly & Quarterly Audit) → https://a.co/d/fUaXcFh Sacred Rest by Dr. Sandra Dalton-Smith (on the 7 Types of Rest) → [Search “Sacred Rest Dalton-Smith” on your favorite bookstore]

Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask. Together, they explore the emotional toll of corporate achievement, the cost of hiding behind titles, and the courageous journey of un-becoming in order to rediscover purpose and rest on the other side of performance. Download a free copy of Eboni's 3 Steps to Rediscover Your Purpose + Find Fulfillment in Your Life guide. Get your copy of Un-Becoming. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Is your fatigue a warning sign—or a weird kind of proof that you're doing “enough”? In this powerful solo episode, Erin explores the deeper emotional and cultural reasons why so many of us wear exhaustion like a badge of honor. From personal reflections to insights from Dr. Saundra Dalton-Smith's Sacred Rest, this episode challenges the hustle-fueled mindset that says if you're not tired, you're not trying hard enough.

Feeling burned out and wondering why sleep isn't enough to truly restore you?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions with Jesus. Whether this is your first time listening or a return visit, each episode is filled with life-giving truth and purpose.This episode originally aired in April 2024 and quickly became a listener favorite. In this conversation, Dr. Saundra Dalton-Smith offers a transformative framework for understanding rest—not just sleep, but seven specific types of rest we all need to truly refresh our bodies and souls.About This EpisodeBurnout doesn't just happen from doing too much—it can happen from not getting the right kind of rest. In this episode, Dr. Saundra Dalton-Smith unpacks insights from her book Sacred Rest and shares her personal journey through exhaustion and into restoration. You'll gain practical tools for recognizing your rest deficits and learn how to begin replenishing what's truly empty.Meet Dr. Saundra Dalton SmithDr. Smith is a board-certified internal medicine physician, speaker, author, and work-life integration researcher. She's the founder of Restorasis, a wellness-focused organization dedicated to burnout prevention and restoring well-being in the workplace. With deep expertise and lived experience, she helps people reconnect with the kind of rest that actually heals.In This Episode, You'll LearnWhy sleep alone doesn't equal restThe 7 types of rest and how to identify which one you're missingHow burnout shows up in unexpected waysPractical strategies to begin restoring your energy and joyHow rest connects with your faith, purpose, and callingHow This Episode Will Encourage YouIf you're feeling depleted, overwhelmed, or like you're running on empty, this episode will help you name what you're missing and offer a path back to peace. You'll leave with a deeper understanding of how rest is sacred, strategic, and essential—not just for surviving, but for living fully into who God created you to be.

Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, lasting marriage—no matter the season they're in. Check out Arlene's Happy Home University for tips on how to cultivate more joy in your family. Get your copy of Making Marriage Easier. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we're diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalton-Smith's book introduces seven distinct types of rest—and it turns out, most of us are missing more than one. In Episode 144 of Medium Lady Talks I walk you through the key takeaways from the book, how it aligns with the self-care values we explore on the podcast, and what this framework might mean for you—especially if you're ready to shift from burnout to real rest. ✨ In this episode: Why sleep isn't the only kind of rest we need The seven types of rest (and how to identify what you're missing) My honest thoughts on the author's religious perspective How this framework intersects with boundaries, burnout, and unmet needs A quiz to help you discover your own rest deficits And why I believe rest isn't a reward—it's a requirement Whether or not you plan to read the book, you'll leave this episode with practical insights to help you reflect, reset, and reclaim your energy.

This episode is your permission slip to stop grinding and start healing—gently. In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this message is a reminder that you can't recover from burnout by doing more hard work. Instead, you need softness.

Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence. Check out Katie's Mary + Martha Show Podcast. Get your copy of God, What Do I Do?. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

When summer rolls around and you're already exhausted, how do you know if it's time to press on—or pause? We're unpacking what it could look like to either keep going with intention or rest with purpose. Resources from this episode:Homeschool Plan Like a MotherFind the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Learn More About Life Skills Now Season 4 You need the 4 Steps to Mastery, get it here! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity and leading with boldness, grace, and wholeness. Check out Belinda's Graced to Lead Podcast and her free Leadership Guide. Get your copy of Equipped by God. Graced to Lead. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more intentional, life-giving rhythm. Subscribe and listen to Dr. Dawn's Lean Out Podcast. Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Join us for this special Covenant Eyes Podcast episode, recorded live at NRB in Nashville, as we welcome back renowned author and speaker Dr. Saundra Dalton-Smith to discuss her powerful new book:➡️ Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul. Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz Get your copy of Frontstage Backstage: External Success Requires Internal Health. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show. Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this heartfelt solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the vital role of women in preserving and nurturing the modern family -without burning out or sacrificing their feminine essence.Dr. Nicole breaks down the myths of “doing it all” and shares key truths about how women can lead their homes from a place of softness, strength, and divine alignment. She introduces the feminine blueprint for family preservation, focusing on emotional leadership, soft structure, sacred rest, and respecting the masculine.✨ Whether you're a wife, mother, or simply a woman who values legacy and love, this episode offers deep insight into how to balance strength with surrender, and career with connection.

Send us a textWelcome to the show! I'm so happy that you're here! If you're a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn't just about lack of sleep? What if it's about the type of rest you're not getting?There's a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types. Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.comThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics. Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram. Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if becoming your true self isn't about change, but about uncovering who you've always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God's image. Together, we discuss why rest is more than just sleep—it's a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you've ever felt the tension between who you are and who you're becoming, this episode will leave you feeling seen, inspired, and ready to grow.Links Discussed in This Episode |Book: Sacred Rest by Saundra DaltonRest QuizConnect with Dr. Saundra:Book: Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and BelongingInstagramFacebookWebsitePodcast: I Choose My Best LifeAbout Dr. Saundra |Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy