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What if being fully known isn't something to fear, but a pathway to freedom, rest, and joy? In this encouraging conversation, Stasi welcomes Dr. Saundra Dalton-Smith for a conversation around the themes of her newest book, Being Fully Known. They discuss spiritual rest, emotional authenticity, and the courage to live into who God says we are. It's an invitation to release striving, embrace vulnerability, and discover the sacred beauty of a life rooted in belonging. Friends, this conversation is a gentle call to rest and receive God's love in the quiet places we long to be seen.…..SHOW NOTES:…..VERSES: John 10:10 (NIV) – The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.Isaiah 53:5 (NIV) – But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.…..DR. SAUNDRA DALTON-SMITHWebsite: https://www.drdaltonsmith.com/Podcast, I Choose My Best Life: https://wahe.art/41TzHjVInstagram: https://www.instagram.com/drdaltonsmithFacebook: https://www.facebook.com/DrSaundraDaltonSmithYouTube: https://wahe.art/4iACA07BIODr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging https://amzn.to/4kNJXTNSacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity https://amzn.to/3QMLpZUFor all books by Dr. Saundra Dalton-Smith: https://www.drdaltonsmith.com/publications…..RESOURCESThe Basilica of Saint John Lateran and the Holy Stairs (Scala Sancta) in Rome, Italy https://wahe.art/3G61p6f …..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube: https://wahe.art/4jFlAXuSpotify Podcasts – https://spoti.fi/42SsOipApple Podcasts – https://apple.co/42E0oZ1 Google Podcasts – http://wahe.art/3M81kxLAmazon Music & Audible – https://amzn.to/3M9u6hJ
In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn't feel the way we hoped, God's goodness remains steady. Connect with Rachel on Facebook and Instagram. Get your copy of Love Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
What if the gap between burned out hot mess and well-rested badass is… just five minutes? In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It's about margin. ✨ Inside this episode: The story of a high-stress day and the 5-minute pause that changed everything A live, personal example of mental and sensory rest in action What happens when you interrupt hustle culture in real time The return of our favorite themes: moral math, decision fatigue, and the lie that you have to earn rest A toolkit of 7 Well-Rested Badass questions to help you find relief, even in motion You'll also hear reflections that build on: Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith Ep 145: Are You Proud of Being Tired? Ep 146: When My Eye Stops Twitching Ep 147: The Toxic To-Do List This episode is proof that you're closer to rest than you think.
Sunday 3 August 2025 Battle Ready Sermons: A Christian Sermon on Overcoming Weariness and Finding Rest in Jesus #BattleReadySermons #ChristianSermons #FaithAndRest Are you tired - mentally, emotionally, or spiritually? In this powerful episode of Battle Ready Sermons, we explore a life-giving message of rest, rooted in Jesus' invitation from Matthew 11:28–30 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” This Salvation Army sermon takes stock of a full and fruitful season of ministry and reminds us that true rest is not earned by finishing everything - it's given to the faithful who come to Christ. Whether you're a believer seeking soul-deep peace or someone simply burned out by life's demands, this message brings clarity and compassion. You'll discover why Jesus is called the Rest Maker - and how slowing down can become a sacred act of trust and renewal. Perfect for those needing a fresh perspective during summer or anyone struggling to balance busyness and faithfulness, this biblical teaching offers practical spiritual insight for everyday life. Through real-life examples and a heartfelt call to reconnect with Christ, this sermon helps you trade exhaustion for peace. Watch now to hear how the presence of Jesus - not the absence of work - offers rest your soul longs for. Visit battlereadysermons.com for more sermons. Thanks for watching Battle Ready Sermons, where each week I deliver weekly Christian video sermons designed to help you stay spiritually strong and prepared for life's battles.. Hosted by Salvation Army officer Rob Westwood-Payne, each sermon offers practical biblical teaching, encouragement, and insights drawn from God's Word. If today's sermon inspired you, please subscribe, leave a review, and share it with someone who might need encouragement. Your support helps more people discover Battle Ready Sermons, a trusted source for clear, relatable sermons for believers of all backgrounds. For more sermons and resources, visit battlereadysermons.com. Sign up via email at sermons.battlereadysermons.com. Explore Devotionals at battledrilldevotional.com. Prefer watching? Video episodes at video.battledrilldevotional.com. Sign up to devotionals via email at devotional.battledrilldevotional.com.
Sunday 3 August 2025 Battle Ready Sermons: A Christian Sermon on Overcoming Weariness and Finding Rest in Jesus #BattleReadySermons #ChristianSermons #FaithAndRest Are you tired - mentally, emotionally, or spiritually? In this powerful episode of Battle Ready Sermons, we explore a life-giving message of rest, rooted in Jesus' invitation from Matthew 11:28–30 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” This Salvation Army sermon takes stock of a full and fruitful season of ministry and reminds us that true rest is not earned by finishing everything - it's given to the faithful who come to Christ. Whether you're a believer seeking soul-deep peace or someone simply burned out by life's demands, this message brings clarity and compassion. You'll discover why Jesus is called the Rest Maker - and how slowing down can become a sacred act of trust and renewal. Perfect for those needing a fresh perspective during summer or anyone struggling to balance busyness and faithfulness, this biblical teaching offers practical spiritual insight for everyday life. Through real-life examples and a heartfelt call to reconnect with Christ, this sermon helps you trade exhaustion for peace. Watch now to hear how the presence of Jesus - not the absence of work - offers rest your soul longs for. Visit battlereadysermons.com for more sermons. Thanks for watching Battle Ready Sermons, where each week I deliver weekly Christian video sermons designed to help you stay spiritually strong and prepared for life's battles.. Hosted by Salvation Army officer Rob Westwood-Payne, each sermon offers practical biblical teaching, encouragement, and insights drawn from God's Word. If today's sermon inspired you, please subscribe, leave a review, and share it with someone who might need encouragement. Your support helps more people discover Battle Ready Sermons, a trusted source for clear, relatable sermons for believers of all backgrounds. For more sermons and resources, visit battlereadysermons.com. Sign up via email at sermons.battlereadysermons.com. Explore Devotionals at battledrilldevotional.com. Prefer watching? Video episodes at video.battledrilldevotional.com. Sign up to devotionals via email at devotional.battledrilldevotional.com.
In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how embracing who He is—like Yahweh Shalom and El Roi—can quiet your heart and anchor your soul in any storm. Connect with Grace on Facebook and Instagram. Get your copy of Names of God. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt by embracing God's truth, purpose, and calling with renewed confidence. Connect with Sara on Facebook and Instagram. Get your copy of Six Ways to Sunday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Are you doing all the “right” spiritual things…and still running on empty? In this power-packed message, Dr. Monique Flemings confronts the treadmill of performance-based faith—what she calls restless religion—and invites us to step off the grind and into Spirit-led rest. Rooted in Luke 13:10–17, where Jesus frees a woman who had been bent over for 18 years on the Sabbath, Dr. Monique shows how legalistic rule-keeping can blind us to the heart of God and block someone else's breakthrough. When protecting tradition becomes more important than celebrating transformation, we've missed the point. She unpacks seven types of rest, drawing from the “Sacred Rest” framework to help weary believers diagnose why they're depleted beyond “just needing a nap.” Physical, mental, emotional, social, creative, spiritual (alignment!), and more—God cares about all of you. Burnout, she teaches, doesn't only come from doing too much—it comes from misalignment: serving in ways disconnected from your God-given purpose. Even vacations can't fix what the daily rhythms of real rest were meant to restore. So, what is restless religion? Activity without progress; motion without meaning; service fueled by fear of disappointing God rather than love for Him. If that's you—exhale. Jesus came to set you free. Dr. Monique warns how religious legalism elevates form over freedom and ritual over relationship, and how it can keep us from rejoicing when the bound are set free right in front of us. True rest flows from alignment with the heart of God, not flawless performance. Our faith must be rooted in His presence, not our checklists. Hear a healing call from Jesus: “Come to Me… and I will give you rest… you will find rest for your souls.” Lay down guilt-driven religion and receive the gentle yoke that lifts, restores, and renews. In This Episode You'll Discover:How Sabbath got weaponized in Luke 13—and what Jesus corrected. Why checking church boxes without heart connection drains you. Practical lenses to diagnose your rest deficits (7 types!). Signs you're stuck in performance mode—and how to step into grace. Listen, breathe, and receive. If you've been faithful but fatigued, this message is your invitation to stop striving and start resting with Jesus.Subscribe, rate, and share this episode to encourage someone who's running on empty.
In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced. Connect with Kerry on Facebook and Instagram. Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
We're halfway through summer—and if you're like most leaders, you're both craving a break and wrestling with guilt, unfinished to-dos, and screen addiction. In Episode 6 of our H2 Leader Summer Series, Alan and Jonathan go deep on rest as a strategic, creative, and spiritual practice—not just “doing nothing.” Learn why resting well actually multiplies your impact, how to design your unique rest rhythm, and why trust (in God, yourself, your team) is the secret ingredient. You'll discover: Why rest requires trust—and how to build it in real time The 7 types of rest (creative, sensory, spiritual, and more) that recharge you Real stories from their June adventures (Grand Canyon epiphanies, half-day schedules, family trips) How to move from negative-one burnout mode to a place of abundance The power of “accessible vs. available” boundaries for sustainable rest Press play, clear your mental clutter, and unlock the productive power of true rest. Key Topics Covered Rest ≠ Inaction: Rest as a powerful, generative action—an investment, not waste Trust & Rest: Why letting go (half-day schedules, family getaways) is the first step 7 Types of Rest: Creative, sensory, spiritual, and more (from Sacred Rest by Sandra Dalton-Smith) Negative-One vs. Abundance: How to tell if you're operating from a deficit—and how to climb back to zero Accessible vs. Available: Setting rest boundaries while remaining dependable Reflect & Apply Grab a journal or open your notes app. Spend 10–15 minutes exploring: When was the last time I felt truly rested? (Six months ago? A year? More?) Which form of rest does my mind/body/spirit need most right now? (Creative, sensory, physical, spiritual, social, etc.) What's my next single step to develop a healthy, repeatable rhythm of rest? Links & Resources The Sabbatical Journey Field Guide → https://a.co/d/haM9rSR Right Side Up Journal (Weekly & Quarterly Audit) → https://a.co/d/fUaXcFh Sacred Rest by Dr. Sandra Dalton-Smith (on the 7 Types of Rest) → [Search “Sacred Rest Dalton-Smith” on your favorite bookstore]
Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask. Together, they explore the emotional toll of corporate achievement, the cost of hiding behind titles, and the courageous journey of un-becoming in order to rediscover purpose and rest on the other side of performance. Download a free copy of Eboni's 3 Steps to Rediscover Your Purpose + Find Fulfillment in Your Life guide. Get your copy of Un-Becoming. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Is your fatigue a warning sign—or a weird kind of proof that you're doing “enough”? In this powerful solo episode, Erin explores the deeper emotional and cultural reasons why so many of us wear exhaustion like a badge of honor. From personal reflections to insights from Dr. Saundra Dalton-Smith's Sacred Rest, this episode challenges the hustle-fueled mindset that says if you're not tired, you're not trying hard enough.
Feeling burned out and wondering why sleep isn't enough to truly restore you?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions with Jesus. Whether this is your first time listening or a return visit, each episode is filled with life-giving truth and purpose.This episode originally aired in April 2024 and quickly became a listener favorite. In this conversation, Dr. Saundra Dalton-Smith offers a transformative framework for understanding rest—not just sleep, but seven specific types of rest we all need to truly refresh our bodies and souls.About This EpisodeBurnout doesn't just happen from doing too much—it can happen from not getting the right kind of rest. In this episode, Dr. Saundra Dalton-Smith unpacks insights from her book Sacred Rest and shares her personal journey through exhaustion and into restoration. You'll gain practical tools for recognizing your rest deficits and learn how to begin replenishing what's truly empty.Meet Dr. Saundra Dalton SmithDr. Smith is a board-certified internal medicine physician, speaker, author, and work-life integration researcher. She's the founder of Restorasis, a wellness-focused organization dedicated to burnout prevention and restoring well-being in the workplace. With deep expertise and lived experience, she helps people reconnect with the kind of rest that actually heals.In This Episode, You'll LearnWhy sleep alone doesn't equal restThe 7 types of rest and how to identify which one you're missingHow burnout shows up in unexpected waysPractical strategies to begin restoring your energy and joyHow rest connects with your faith, purpose, and callingHow This Episode Will Encourage YouIf you're feeling depleted, overwhelmed, or like you're running on empty, this episode will help you name what you're missing and offer a path back to peace. You'll leave with a deeper understanding of how rest is sacred, strategic, and essential—not just for surviving, but for living fully into who God created you to be.
Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, lasting marriage—no matter the season they're in. Check out Arlene's Happy Home University for tips on how to cultivate more joy in your family. Get your copy of Making Marriage Easier. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we're diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalton-Smith's book introduces seven distinct types of rest—and it turns out, most of us are missing more than one. In Episode 144 of Medium Lady Talks I walk you through the key takeaways from the book, how it aligns with the self-care values we explore on the podcast, and what this framework might mean for you—especially if you're ready to shift from burnout to real rest. ✨ In this episode: Why sleep isn't the only kind of rest we need The seven types of rest (and how to identify what you're missing) My honest thoughts on the author's religious perspective How this framework intersects with boundaries, burnout, and unmet needs A quiz to help you discover your own rest deficits And why I believe rest isn't a reward—it's a requirement Whether or not you plan to read the book, you'll leave this episode with practical insights to help you reflect, reset, and reclaim your energy.
This episode is your permission slip to stop grinding and start healing—gently. In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this message is a reminder that you can't recover from burnout by doing more hard work. Instead, you need softness.
Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence. Check out Katie's Mary + Martha Show Podcast. Get your copy of God, What Do I Do?. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
When summer rolls around and you're already exhausted, how do you know if it's time to press on—or pause? We're unpacking what it could look like to either keep going with intention or rest with purpose. Resources from this episode:Homeschool Plan Like a MotherFind the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Learn More About Life Skills Now Season 4 You need the 4 Steps to Mastery, get it here! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.
Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity and leading with boldness, grace, and wholeness. Check out Belinda's Graced to Lead Podcast and her free Leadership Guide. Get your copy of Equipped by God. Graced to Lead. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more intentional, life-giving rhythm. Subscribe and listen to Dr. Dawn's Lean Out Podcast. Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Join us for this special Covenant Eyes Podcast episode, recorded live at NRB in Nashville, as we welcome back renowned author and speaker Dr. Saundra Dalton-Smith to discuss her powerful new book:➡️ Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.
Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul. Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz Get your copy of Frontstage Backstage: External Success Requires Internal Health. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show. Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this heartfelt solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the vital role of women in preserving and nurturing the modern family -without burning out or sacrificing their feminine essence.Dr. Nicole breaks down the myths of “doing it all” and shares key truths about how women can lead their homes from a place of softness, strength, and divine alignment. She introduces the feminine blueprint for family preservation, focusing on emotional leadership, soft structure, sacred rest, and respecting the masculine.✨ Whether you're a wife, mother, or simply a woman who values legacy and love, this episode offers deep insight into how to balance strength with surrender, and career with connection.
Send us a textWelcome to the show! I'm so happy that you're here! If you're a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn't just about lack of sleep? What if it's about the type of rest you're not getting?There's a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types. Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.comThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!
In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics. Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram. Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram. Get your copy of Sweet Selah Moments: Encouragement for Everyday Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Are you feeling exhausted, but can't pinpoint why? You're not alone. Many of us struggle with fatigue, even when we think we're getting enough sleep. But what if I told you that sleep and rest aren't the same thing?In this eye-opening episode, I sit down with Dr. Saundra Dalton-Smith, an internal medicine physician and workplace wellbeing consultant. She shares her personal journey from burnout to breakthrough, leading to the development of her groundbreaking "seven types of rest" framework.The Seven Types of Rest: A Holistic Approach to Restoration1. Physical Rest2. Mental Rest3. Spiritual Rest4. Emotional Rest5. Social Rest6. Sensory Rest7. Creative RestShe explains how each type of rest contributes to our overall wellbeing and why addressing all seven is essential for true restoration.From Medical Practice to Wellness RevolutionLearn how Dr. Dalton-Smith's experience with burnout led her to become her own "research project," ultimately resulting in a TED Talk with over 600,000 views and a best-selling book, "Sacred Rest."Faith and Wellness: A Powerful CombinationDiscover how Dr. Dalton-Smith integrates her faith into her work, offering a unique perspective on the mind-body-spirit connection in relation to rest and restoration.Key Takeaways: Understand the difference between sleep and true rest Learn how to identify your personal rest deficits Explore practical strategies for implementing each type of rest Gain insights on combining faith and wellness for holistic healthWhether you're a busy professional, a caregiver, or simply someone looking to improve your energy levels, this episode offers valuable insights and actionable tips to help you achieve true restoration and vitality.Ready to revolutionize your approach to rest and rejuvenation? Tune in now and take the first step towards a more energized, balanced life.
In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life. Follow Annie on Facebook. Get your copy of Practicing Hospitality. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you. Connect with Dawn on Facebook and Instagram. Get your copy of The Making of a BraveHearted Woman. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
When I heard Dr. Saundra Dalton - Smith was releasing a new book, I knew I had to have her on the show again.I interviewed Dr. Saundra in 2020. We chatted about her book Sacred Rest, which has impacted me in many ways. Check out episode 28: Rest = Restoration to listen to our conversation.In this interview, Dr. Saundra and I are chatting about her new book: "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging."The basis for this book is Psalm 46:10, which reads, "Be still, and know that I am God." While most believers are familiar with this verse, Dr. Saundra expands upon it:"On the surface, this verse sounds like an invitation to rest. Underneath flows a depth that rivals the ocean. It's the DNA of a deeper relationship. It's a call to fully understand who God is and who we become because of Him."Other notable quotes:"I can only rest at the level of my trust.""The longer I gaze at Him, the freer I become. You become what you behold.""Our creative God has hidden treasures inside each earthen vessel. Most of us have only begun to scratch the surface of what God has deposited within us.""It's in belonging that you see where you have been graced and favored by God intentionally and strategically. The pieces of your life come into alignment with your circumstances to usher in the full realization that Christ in you is enough."I highly recommend Dr. Saundra's book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging." I hope you'll check it out and buy a copy!Learn more about Dr. Saundra at https://www.drdaltonsmith.comTake the rest quiz: https://www.drdaltonsmith.com/resourcesCheck out her books on Amazon: https://www.amazon.com/stores/Saundra-Dalton-Smith/author/B0048J3YZC?ref=sr_ntt_srch_lnk_1&qid=1743127122&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=trueListen to her "I Choose My Best Life" podcast: https://ichoosemybestlife.com/podcastSend me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.
What if becoming your true self isn't about change, but about uncovering who you've always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God's image. Together, we discuss why rest is more than just sleep—it's a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you've ever felt the tension between who you are and who you're becoming, this episode will leave you feeling seen, inspired, and ready to grow.Links Discussed in This Episode |Book: Sacred Rest by Saundra DaltonRest QuizConnect with Dr. Saundra:Book: Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and BelongingInstagramFacebookWebsitePodcast: I Choose My Best LifeAbout Dr. Saundra |Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond. Connect with Misty on Facebook and Instagram. Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God. Connect with Niki on Facebook and Instagram. Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Time. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Stephanie explores with Dr. Saundra Dalton-Smith the intricacies of identity, rest, and spiritual fulfillment. According to a recent article from CNBC, Americans have been taught that our work is the single most important way to prove our worth. In essence, what we do has been heralded as far more important that who we are. No matter our life stage -student, graduate, adult, parent, or retiree – the message has been communicated (and received) that we need to perform in order to matter. Researchers assert that this mindset is making us miserable and induces high rates of depression, shame, and substance abuse. Dr. Dalton-Smith debunks the myth of "having it all," emphasizing the importance of finding rest in the journey, rather than aiming to relentlessly complete life's tasks. She shares her personal journey of relinquishing control, choosing instead to trust and obey God, which allowed her to embrace her identity beyond societal roles and accomplishments. Scripture reveals aspects of God that illuminate parts of ourselves and encourages a journey of becoming aware of these divine connections. Through her book "Being Fully Known," Dr Saundra invites us to behold God's character, becoming aware of His presence within us, and belonging in a way that uniquely reflects His image. Stephanie and Dr. Dalton-Smith explore the joy of embracing life's mysteries, moving through cycles represented by fields of suffering, surrendering, stretching, and soaring. These fields reflect the dynamic, non-linear nature of spiritual growth, grounded in God's character rather than worldly achievements. Embracing such cycles and living in obedient surrender will lead to deeper rest and fulfillment. Dr. Dalton-Smith proposes the "abide-act" framework—a cyclical practice involving periods of resting in God's presence, followed by active steps based on what He reveals. This approach invites us to pursue our unique, God-given path without succumbing to societal pressures or predefined identities. This approach allows us to discover God's limitless creativity in crafting our journeys. Through personal anecdotes, Dr. Dalton-Smith exemplifies how past pain and experiences are redeemed to fulfill God's purposes, turning them into sacred work that doesn't feel burdensome, but life-giving instead. Dr Saundra encourages believers to redefine success and fulfillment through a biblical lens, fostering a cycle of beholding, becoming, and belonging that transcends linear progression and celebrates divine rest and purpose. MEET DR SAUNDRA DALTON SMITH Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons. https://www.drdaltonsmith.com/ We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight https://www.podcastics.com/episode/126051/link/ Support us on Gospel Spice, PayPal and Venmo!
Have you been misunderstood and put into a box? In this episode, I talk with Lana Holmes, Psy.D., LCP about the complexities of being highly sensitive and black as well as: • Honoring your thresholds even if others misinterpret resting as laziness • Embracing all parts of who you are and loving your sensitivity • Untangling stereotypes to recognize other people for who they truly are • How to uplift and include all members of our HSP community Dr. Lana is a Licensed Clinical Psychologist at the Center for Inclusive Therapy + Wellness. She's passionate about providing therapy that welcomes and celebrates marginalized, oppressed, and stigmatized communities. Her areas of clinical interest and expertise include: the intersection between mental health and spirituality, issues pertaining to BDSM, kink, and ethical non-monogamy; issues pertaining to BIPOC individuals, issues pertaining to LGBTQIA2S+ folx, trauma across the lifespan, life transitions, anxiety disorders, and depressive disorders. She currently has openings for online individual and couples therapy. Keep in touch with Dr. Lana: • Website: https://www.inclusivetherapywellness.com/lana • LinkedIn: https://www.linkedin.com/in/lana-holmes-psy-d-348972186 • Email: inclusivetherapywellness@gmail.com Resources Mentioned: • Kink and Clinical Practice 101 Training: https://www.touchstoneinstitute.org/trainings/kink-and-clinical-practice-101-(self-paced) • Sacred Rest by Dr. Saundra Dalton-Smith: https://bookshop.org/a/63892/9781478921684 • Nap Ministry: https://thenapministry.wordpress.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
In this episode, Dr. Saunda is joined by Heather Wilber, who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances. Get Heather's FREE Never Give Up devotional. Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mother's Testimony of Hope and Miracles. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Award-winning author Dawn Stephens joins the show to share how the Potter's touch shapes our identity, purpose, and faith. Follow Dawn on Facebook and Instagram. Get your copy of The Little Pot. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram. Get your copy of 100 Days to Discovering the Gift of You. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program. Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
This episode of The Peaceful Parenting Podcast is a conversation with Dr. Saundra Dalton-Smith, an internal medicine doctor and author of the book Sacred Rest. We discuss the difference between sleep and rest, the seven types of rest, and how to restore yourself if you are an exhausted parent! We talk about: 3:00 Difference between sleep and rest 4:33 We don't need to earn rest 7:00 The 7 types of rest 18:00 How children experience emotional rest 20:40 How to fill the creative rest deficit 22:24 How to fill the mental rest deficit 24:41 The importance of sensory rest! Download the episode transcript HERE Resources mentioned in this episode: Dr. Saundra's Rest Quiz https://www.restquiz.com/quiz/rest-quiz-test/ https://www.drdaltonsmith.com/ Sacred Rest https://amzn.to/3WU5yzA Connect with Sarah Rosensweet: Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com Join us on Patreon: www.patreon.com/peacefulparenting Newsletter: https://reimaginepeacefulparenting.com/newsletter Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php
In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise. Follow Becky on Facebook and Instagram. Get your copy of Cultivating Deeper Connections in a Lonely World. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises. Check out Shannon's Live Like It's True Podcast. Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life. Check out Mitch's free LIVE Discipleship Mastermind. Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building. Download your FREE copy of Dana's "Ultimate Couple's Checklist: 5 Steps to Build More Intimacy". Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book, Rest is Sacred. Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. Her devotion to rest is practical, poetic, and inspirational. Speaking with Octavia is always so deep, real - and fun. Plus, she has the best laugh ever :) A few highlights in this episode: We discuss how to navigate feeling like you can't rest or if you're in the "I can't" spin about anything Why rest is about devotion, not discipline Octavia shares a song from her book An essential question to ask yourself over and over that will change your relationship with work Resources from this episode can be found here: http://daringtorest.com/podcast/99
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