Podcasts about Southern States

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I think I'm just kind of a jack of all trades. I like to get my toes into a little bit of everything.”“I think I'm just kind of a jack of all trades. I like to get my toes into a little bit of everything.”Jessica Loudermilk didn't grow up loving running. A former softball player and rugby athlete, she found running later in life and started with a goal of completing half marathons in different states. That curiosity eventually led her from road racing into the world of trail and ultra running.She quickly dove into ultras, taking on the Umstead 100 early in her trail journey and pushing through a tough final stretch to finish her first 100 miler. More recently, Jessica raced the Black Canyon 100K, where she adjusted her fueling mid-race and rallied late to hit her 15-hour goal finish.Outside of racing, Jessica works as a physical therapist helping patients regain mobility and spends time crewing and pacing friends at races like Southern States and Cocodona. When she's not running, she's chasing adventure through cave diving, travel, and building an ambulance camper for race trips.Jessica's LinksIG: @jessruns50statesYouTube: JessRuns50States Relevant LinksBlack Canyon 100K: https://www.aravaiparunning.com/blackcanyonUmstead 100 Mile Endurance Run: https://umstead100.orgCocodona 250: https://cocodona.comSouthern States 200: https://southernstates200.comNever Summer 100K: https://gnarrunners.com/never-summer-100kRim to River 100: https://www.rimtoriverendurance.comMount to Coast: https://mounttocoast.comBurrito League: https://burrito-league.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Add TRACKR to cart to apply discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!! ⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jessica Loudermilk, MidPacker Pod, trail running, ultrarunning, Black Canyon 100K, Umstead 100, Cocodona 250, Southern States 200, Never Summer 100K, Rim to River 100, ultrarunning mindset, fueling strategy, caffeine in ultras, Greenville Burrito League, running community, physical therapy, endurance sports

Send a textJoin Ben Kornell and guest host Matt Tower as they break down the biggest stories shaping K–12 policy, AI in education, edtech funding, and emerging school models.✨ Episode Highlights:[00:02:55] FBI raids LAUSD headquarters and Superintendent Alberto Carvalho's home, raising questions about federal investigations and possible ties to the AllHere scandal [00:06:07] The hosts unpack whether the LAUSD probe is about vendor fraud, immigration tensions, or broader political conflict [00:11:06] A provocative Economist headline fuels growing backlash against edtech and classroom screen time [00:16:44] A deeper debate on what education reformers are actually advocating for beyond simply reducing screens [00:19:49] Alpha School, small school models, and whether test scores have become the gateway to deeper learning innovation [00:24:51] Google commits to training 6 million educators in AI, signaling a major investment in teacher-focused AI literacy [00:29:23] Comparing Google, Microsoft, OpenAI, and Anthropic's evolving strategies in the education market [00:31:59] NationGraph raises funding in the procurement intelligence space as edtech infrastructure tools expand [00:34:13] Southern states like Louisiana and Mississippi post notable academic gains, prompting questions about policy and funding modelsPlus, special guest:[00:37:27] Ariella Racco, Founder of CoLab Education, on building dedicated collaboration infrastructure for teachers in the AI era

Stoking the FireOne last rookie announcement for the World of Outlaws sprint carsUSAC rookiesTwo dates added for the USAC national midgetsWoO sprint cars add incident data recorders to carsHigh Limit Racing rule book alterations Night 1 Volusia fireworksTye Mihocko steps away from racingBelle-Claire Speedway is still on track for racing this summer. Fair St. Clair in July.Social media of the week- Tax return season, and someone is in hot water..."The Draft." New app changes.(Ends around 31:00 minute mark)Feature FinishDIRTcar nationals at Volusia Speedway ParkWinter Freeze 2026 at Screven Motor SpeedwayShowdown in the Sunshine State at All-Tech RacewayUSCS Winter Heat Rounds 1 & 2 at Hendry County Motorsports Park Central Arizona Raceway (Ends around 38:00 minute mark)The SmokeCharlie gets to Rounders Too for lunch!White CastleRafferty'sLily's Mediterranean Express... for wings?!Breakfast for supperBubbas 33 for Shalyn's birthday Super Bowl grub

Unleashed! The Political News Hour with Mayor Deb – Days ago, in the Southern State of Georgia, the FBI was sent in to seize roughly 700 ballot boxes from Fulton County and were driven to Virginia, where they will investigate the stolen election. I am reminded of the mysterious car accident involving Georgia Governor Kemp's daughter, Lucy Kemp. Her boyfriend, Harrison Deal, was killed less than...

Today, we discuss the importance of energy, what the growing demand for energy means, and how hard it can be to deliver that energy. To demonstrate that, we are using Texas as a microcosm. Texas produces the greatest amount of energy in the US.  Its mix of energy spans renewables, nuclear, natural gas, coal, and yet its citizens pay some of the highest prices in the Southern States. At the same time, it's ground zero for hyper-scalers and is the epicenter of fracking yielding epochal volumes of hydrocarbon. To discuss all this and more is one of the leading lights in the Texas energy sector, Mike Howard, Founder and CEO of Howard Energy Partners, the largest privately owned mid-streamer in the US. Beyond his business ventures, Mike is a key advocate for energy's role in society and the importance of getting it right, in technology, in physics, in legislation and in investment. www.hcgroup.globalwww.hyperionsearch.com

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Sometimes it's not about the finish line. It's about finding joy in the messy middle.”On this episode of the MidPacker Pod, Troy sits down with trail runner, race director, registered dietitian, and mom: Kayla Fitzgerald for a deep, fun, and relatable conversation about how she juggles it all while still chasing big goals in the ultra world.Kayla shares her shift from road racing to trail running after realizing the road scene just didn't vibe with her. What she found on the trails was community, connection, and a whole new way to push herself. From leading group runs to organizing local races under her brand Palmetto Ultras, Kayla has become a cornerstone of her local running community in South Carolina.We dive into:Balancing parenting, coaching, and 200-mile race trainingHer experience as a registered dietitian and helping runners dial in their race-day nutritionUpcoming races like Southern States 200, Barkley Fall Classic, and a possible go at Barn Creek Backyard UltraHer story of pushing through the Beast of the East 50 Miler—with Troy jumping in as an impromptu pacer!Whether you're a trail veteran or just dipping your toes into the dirt, Kayla's perspective on doing what you love while doing life is refreshing and real.Athlete Spotlight: Kayla FitzgeraldRegistered Dietitian, Nutrition coach, and momRace director and founder of Palmetto UltrasFocused on inclusive, sustainable community building through trail eventsTraining for Southern States 200 and the Barkley Fall ClassicAdvocate for fueling smarter and training with joyKayla's Links IG: @palmetto.ultrasWebsite: Palmettoultras.comNutrition Coaching Site: Endurance-Nutritionist.comRelevant LinksSouthern States 200Barkley Fall ClassicBarn Creek Backyard UltraBeast of the East 50 MilerPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Kayla Fitzgerald, trail running, ultrarunning, Barkley Fall Classic, Southern States 200, Barn Creek Backyard Ultra, Beast of the East, race director, Palmetto Ultras, nutrition for runners, mom runner, balancing life and running, Freetrail, MidPacker Pod

Fox's Tonya J Powers reports on states like Tennessee and Mississippi have been without power since yesterday

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Today on the podcast, Manaia Stewart returns to tell Jeremy Wells (and Rooda) about how his trip to the Southern States was. And why is his partner gaslighting him?See omnystudio.com/listener for privacy information.

Francis Nantha, IFN Investor Editor, gets an update from Edward Chin, Vice-President, Asia Vision Capital, on developments at the firm's Quayside JBCC project in Malaysia's southern state of Johor and the Shariah funding plans

Fort Hays State travels to Joplin to face Missouri Southern State at Fred G. Hughes Statdium on Saturday, October 4, 2025.

Kerala, Tamil Nadu, Andhra Pradesh, Telangana, Karnataka are set to gain the most from GST rate cuts and may see the steepest drop in inflation. PhonePe has filed IPO papers with Sebi for via the confidential route, seeking to raise around Rs 12,000 crore. Meanwhile, Apple has built a network of 17 equipment and tooling partners in India over the past two years, in a move to localise its supply chain.

From competing at Bucknell to leading both men's and women's programs at Missouri Southern State University, Brian Shiding's career has been defined by growth, opportunity, and memorable performances on the national stage. This episode follows his journey from athlete to head coach, highlighting the pivotal stops and the athletes who made the moments unforgettable.In This Episode:

Rising Democratic star and Mississippi state representative Justis Gibbs joins Chuck Todd to challenge the conventional wisdom that Mississippi is irreversibly red, arguing that the state is slowly trending purple and could be politically transformed with proper Democratic investment and a willingness to break free from an entitled older generation of politicians who've written off entire regions. Gibbs, representing the younger generation jumping into Democratic politics, explains how Mississippi's deep-red reputation masks a more complex electoral reality where disengaged Black voters and moderate white Republicans could be mobilized if Democrats brought "visual change" and stopped underinvesting in states they've prematurely conceded. The conversation explores the ongoing Jackson water crisis as a symptom of broader political dysfunction, where Republican officials refuse to work with Democratic leaders even on basic infrastructure, while Gibbs argues that Democrats' reluctance to disagree with their own coalition and their toxic brand perception prevent them from competing in culturally conservative areas where they could actually win.Gibbs makes the provocative case that Mississippi Democrats need to embrace ideological flexibility and invest in long-term organizing rather than assuming demographic destiny will deliver victories, pointing to the benefits swing states enjoy from competitive politics and arguing that proper investment could make Mississippi politically relevant again. He addresses the challenge of overcoming voter perceptions that youth equals inexperience while navigating a political landscape where established politicians feel entitled to office regardless of results, particularly in addressing crises like Jackson's water emergency that expose the consequences of partisan gridlock. The discussion reveals how national Democratic strategy has abandoned entire regions, missing opportunities to build sustainable majorities in states where cultural conservatism doesn't necessarily translate to permanent Republican dominance, offering a roadmap for how younger politicians can challenge both entrenched incumbents and defeatist party orthodoxy to expand the electoral map in unexpected places.Timeline:(Timestamps may vary based on advertisements)00:00 Justis Gibbs joins the Chuck ToddCast!01:00 How Justis got into politics/origin story02:45 The younger generation is jumping into Democratic politics04:00 Older generation of politicians feel entitled to their office05:15 Voters don't perceive youth as qualified for office06:30 Mississippi shouldn't be deep red, how can Democrats change that?08:15 Mississippi is slowly trending more purple/blue09:15 The Democratic party has underinvested in Mississippi10:45 Lack of engagement from black voters and moderate white voters12:45 The importance of bringing “visual change”14:45 Status of the underreported Jackson water crisis 17:45 Is the water crisis a symptom of longstanding political dysfunction?19:00 Lack of bipartisan cooperation in Mississippi20:00 Republicans refuse to work with Democratic leaders in Jackson22:00 Are Mississippi Democrats culturally conservative across the board?23:45 Democrats need to be willing to disagree with their coalition25:30 What's wrong with the Democratic brand, and how do you fix it?27:45 Democrats could win Mississippi if they put in the work30:00 The benefits of being a swing state33:00 Mississippi could be transformed politically with proper investment34:30 Ole Miss or Mississippi State?

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who's currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn't just a solo adventure—Suzan's run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals. Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endurance feat by leaning into the “mind over matter” philosophy. From mud-filled horse trails lovingly known as the "poop porridge" to peaceful Midwest farmland and iced lattes in small-town cafes, Suzan gives us a glimpse into her daily grind and what it takes to average 23 miles per day. She also talks about the mental and physical shifts that come with multi-week endurance, how she's fueling with real food (including entire pizzas!), and how the support of her husband/crew is keeping the journey rolling. Whether you're an experienced ultrarunner or someone chasing your first big goal, Suzan's story is a powerful reminder that limitless potential often starts with one brave step. Check out the show notes here for her links!

Join Scotty, Mandi, Eddie, Chris Prairie and Elliot Beach for Ten Junk Miles in which they discusss: What's happening at Cocadona 250, Scotty and Chris's recent injuries, what Mandi and Eddie have been up to, and Elliot's recent finish at the Southern States 200.  and much much more! TJM Badger Beer Mile: https://www.facebook.com/events/499680869356373/?ti=ls Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Send us a textToday's episode is the long awaited recap of the Southern States 200 race back in March.  I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nicolle) as they made their way from Georgia into Alabama.  In this episode you'll hear my conversation with Sarah as we rehash everything from start to finish (literally!)  I even convinced them to do some *voice memos* to help document the process.  And, if you'd like the full experience, head over to my profile page on Instagram (@sherunsultras) and click the very first story highlight (titled: SS200) and you can watch the race from my perspective (in real time).  I hope you enjoy this episode as much as I do!  ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

About 45 years have passed since a U.S. state last eliminated its income tax on wages and salaries. But with recent actions in Mississippi and Kentucky, two states now are on a path to do so, if their economies keep growing. Please Like, Comment and Follow 'The Afternoon Drive with Philip Teresi & E. Curtis Johnson' on all platforms: --- The Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- The Afternoon Drive with Philip Teresi & E. Curtis Johnson Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

About 45 years have passed since a U.S. state last eliminated its income tax on wages and salaries. But with recent actions in Mississippi and Kentucky, two states now are on a path to do so, if their economies keep growing. Please Like, Comment and Follow 'The Afternoon Drive with Philip Teresi & E. Curtis Johnson' on all platforms: --- The Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- The Afternoon Drive with Philip Teresi & E. Curtis Johnson Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she's been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient. We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge. If you're passionate about trail running, ultra racing, and seeing what's possible with dedication and positivity, this episode is packed with insight and inspiration. Topics Covered: Amanda's journey to finishing her first 200-mile race at Southern States 200 Nutrition strategies for ultra racing and long-distance trail running Training smart with hypoxic simulation for altitude performance Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100 Managing physical challenges like swollen feet and nighttime navigation Mental strategies for pushing through deep fatigue in 200+ mile races Preparing for the legendary Western States 100 Click here for full episode notes and video! Magic Mind Go to http://mm.runtheriot.run and Use Code: RUNTHERIOTAPR

James Ebert is a friend that I found in my preparation for Southern States 200.  He won the inaugural event in just over 48 hours, and I was hoping to get some tips from him to help me (a much slower guy) be able to complete the race.  It ended up not happening for me because of injury, but I've been able to chat with him a few times now.  James is no stranger to Florida races either, having done Death at Dupuis twice, Across Florida 200, and taking 2nd place overall this year at Long Haul 100.  He also went back to defend his title at Southern States.  You'll have to listen to see how that worked out.  Enjoy!@jamesebert256Donations for food/supplies costs at races | PatreonIt asks for $10 increments, but you can do any amount.  Thanks!https://www.youtube.com/@Pacertravelhttps://squirrelsnutbutter.com/https://playonrelief.com/?ref=martygardnerMount to Coast | For runners who transcend distance.Bronze Dragonfly 30 Hour Ultra - April 26, 2025Carolina Thread 8hr/12hr - May 3, 2025

Lincoln's call for volunteers was part of his effort to maintain the authority of the federal government after several southern states seceded from the ...

This week on the HappyCast, we talk all things hockey with our favorite runner from up north, Trevor Meding!Not really, though. As cool as that would be, we decide to discuss the latest edition of Southern States 200 with Trevor, who just ran the race and is slowly recovering from his epic trek from Georgia to Alabama. The Southern States 200 is the only point-to-point mountain race east of the Rockies. With 85% of the race taking place on the Pinhoti trail, and a shade under 28,000ft of climbing, this is an epic, scenic and “runnable” 200 miler. We talk to Trevor about his experience on the course, his strategies, and shockingly, how it was to run the ENTIRE race with no crew OR drop bags. Yes, he carried EVERYTHING he had on his back, which apparently was only “7-8lbs”.As someone who enjoys running alone, we also hear about Trevor's experience running with three other men who eventually were dubbed “the four amigos”. We also dive deep into his epic sprint at the end to finish sub-72 hours. We discuss all of this and more, on another epic edition of the HappyCast! Don't forget to check out Trevor's blog that goes over his races:#ultrarunningdadBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge of switching to trail running, and what it really takes to survive (and thrive!) in those multi-day death marches.But it's not all suffering and sweat. We're diving deep into the importance of camaraderie on the trail (because even tough runners need friends!), the power of a rock-solid mindset, and how Ashlie found peace and confidence in the pain cave.If you're ready for some inspiration that'll kick you in the butt and get you out on the trails, this episode is a must-listen. Ashlie's dropping knowledge, sharing laughs, and proving that anything is possible with a little grit and a whole lot of heart.Chapters00:00 Introduction to Ashley Itherburn02:53 Ashley's Journey into Trail Running05:59 Transitioning from Road to Trail08:42 First Ultra Experience and Lessons Learned11:41 The Challenge of 200-Mile Races14:42 Comparing Tahoe 200 and Southern States 20017:40 The Importance of Community in Ultra Running27:25 Trail Running Adventures and Ankle Injuries30:13 The Mental Game of Endurance Racing31:45 Training for the 200-Mile Race34:24 Race Day: Preparation and Anticipation36:17 Navigating the Course: Challenges and Mistakes40:56 Support and Camaraderie During the Race44:08 Pacing Strategies and Personal Goals48:45 Catching Up: The Race for First Place52:42 Final Push: Overcoming Obstacles to Victory57:55 Riding the Highs and Lows of Racing59:34 Teamwork and Support in Endurance Racing01:01:25 The Power of Music and Connection During Races01:03:12 Facing Challenges and Overcoming Fears01:06:12 The Emotional Journey of Winning01:09:50 Finding Confidence Through Running01:14:09 The Importance of Community in Trail Running01:14:55 Mindset at the Start Line01:18:40 Gear Choices for Endurance Races

In this episode, Dr. Beau Beard and team cover everything from menopause-related pain and hormone therapy misconceptions to golf swing analysis, endurance events, and the science behind varicose veins.

Send us a textIn this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200.  If you're listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you're hearing is a conversation that we had 3 weeks prior.  If you'd like to see what it's like to run a 200 mile race, make sure you're following me over on Instagram (@sherunsultras) where I'm documenting everything as it happens in my stories.  You can also watch my story highlights (marked SS200) from the very beginning.  Enjoy!  

Send us a textThis week, I'm diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let's go!Southern States 200  I'm heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I'll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories! Weighted Vest Training Why am I doing this? Because I love a challenge (and I have some climbing goals). I'll break down my experience so far—what vest I got, what I love (and don't love), and why it's NOT a substitute for real strength training. Yes, it boosts cardio, helps with climbing, and strengthens your legs for descents, but there are some key things to consider before jumping in.Moab Training Update  Slow and steady! I'm playing the long game—balancing mileage, strength work, and self-assessment to make sure I don't burn out before Moab. Training Peaks is my secret weapon!Hit play, and let's get into it!

Julian Long is a husband, a father, and a humble and kind guy who happens to be a legit strong ultrarunner.  I got the chance to sit down and hear his story.  In a short time. he went from being a hiker to a course record holder and multi time ultra winner.  He's such a treat to get to know and just scratching the surface in his long distance game.  He will be a force to reckon with for many years to come!Also don't miss the link below for Amber's Bigger Than the Trail fundraiser for Southern States 200.  Stephen's Legacy.Stephen's Legacy - Bigger Than, Inc.THE FLAMING POSSUMMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salvescode - lubeyourfriendsPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn Reliefcode MartyG20(372) Pacer Travel - YouTube@pacertravel - 727-433-2385 -  pathcrx@aol.com

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The Fort Hays State men open their final homestand of the season against Missouri Southern State on Thursday, February 20, 2025 at Gross Memorial Coliseum in Hays, Kan.

The 7th-ranked Fort Hays State women go for their 10th-straight when when they host Missouri Southern State on Thursday, February 20, 2025 at Gross Memorial Coliseum in Hays, Kan.

What do the Louisville Slugger, Chattanooga Choo Choo, and Allman Brothers Band all have in common? They're part of the rich fabric of the Southern United States that we'll explore in this episode of Traveling with AAA. Today, host Angie Orth welcomes Caroline Eubanks, author of This Is My South: The Essential Travel Guide to the Southern States. She is a seasoned travel writer who has covered the South (and beyond) for publications such as Travel + Leisure, Condé Nast Traveler, National Geographic, Southern Living, Westways, and AAA Explorer. You'll hear about the best places to visit and what to eat in Louisville, Kentucky; Chattanooga, Tennessee; and Macon, Georgia. We'll explore Derby City's famed horse race track and its iconic tasting trail. You'll hear about the Scenic City's famous train depot and its most delicious dessert. You'll also discover where to find Civil War history and Southern rock ‘n' roll in the heart of Georgia.  What You'll Learn:(2:47) The Kentucky Derby experience (4:12) Basking in Bourbon in downtown Louisville (10:20) The quaint Tennessee city with something for everyone(15:27) A must-eat sweet treat in Chattanooga(15:59) Where music, nature, and culture meetConnect with Caroline Eubanks:https://carolineeubanks.com/InstagramXConnect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

After a freezing winter storm shut schools, cut power and cancelled or delayed flights, Texas and other Deep South states were slowly thawing as weather warmed. Conditions in North Texas were returning to normal after a winter weather blast packing snow, ice and wintry mix disrupted the region Thursday into Friday; In other news, firefighters scrambled Sunday to make further progress against wildfires that have destroyed thousands of homes and killed 24 people in the Los Angeles area as forecasters again warned of dangerous weather with the return of strong winds this week. At least 16 people were missing, and authorities said that number was expected to rise; work on $370 million high-rises planned in Uptown Dallas is scheduled to begin later this year. Chalk Hill Towers is a mixed-use development set between North Harwood Street and Harry Hines Boulevard; And Klay Thompson added another milestone to his long list of accomplishments in the NBA. The Mavs sharpshooter reached the 16,000-point mark in Sunday's game against the Denver Nuggets at American Airlines Center. Thompson was key to a hot start for the Mavericks, going 5-for-7 from the field and 4-for-5 from 3-point range as Dallas raced out to a comfortable first-half lead. Unfortunately, it wasn't enough to secure the win. The Mavs led by as many as 19 in the third quarter but Denver rallied in the fourth to beat Dallas 112-101. The teams will meet again on Tuesday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A snowstorm tracking from the southern U.S. will deliver enough snow to the Northeast this weekend to cause travel headaches and will have people reaching for their snow shovels yet again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some businesses flourish while others struggle, even when everything looks perfect on paper? In this episode, we sit down with Ray Kelly, Senior VP at Think2Perform, to share the decisions you can make TODAY to bring out the best in each person working in your business.   KEY TOPICS Why your team's bad habits reflect your leadership. How Netflix turned a failing business into a $300 billion empire by rewriting its culture. Why “average” employees are the fastest way to sabotage your business's health. Why loyalty doesn't always belong in your company culture.   MENTIONED IN THIS EPISODE Free Online Values Cards Exercise Ep.17 I Doug Lennick I Deciding to Think About What You Think About: Moral Intelligence Ep.24 I Ryan Goulart I Deciding to Live According to Your Values: The Neuroscience of Decision-Making   CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life and Business  00:49 Is Georgia a Southern State? 03:08 Meet Ray Kelly: Leadership and Culture Expert  06:23 Walking Away from Corporate Success for Family Values  08:44 The Science of Better Decisions Through Values  13:26 Can You Know If a Decision Was Right?  18:18 Are Your Values Misaligned with Your Actions?  20:38 Why It's Hard to Admit What You Truly Value  25:24 How “Permission to Lead” Drives Accountability  29:44 Why Changing Habits Feels Impossible—and How to Succeed  36:58 Turning Painful Change into Fun and Progress  39:22 “Culture Eats Strategy for Breakfast”: Leadership in Action  46:30 Netflix's Culture Shift: From Failure to $300 Billion Success  51:16 Toxic Values at Work: When Loyalty and Family Fail  57:51 Why Leaders Destroy Culture by Failing to Live It  01:01:01 Ray's Decision-Making Tip for Business Owners  01:02:28 Key Takeaways  01:03:48 Message from the Producer   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith     Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER:⁠ https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠      CONNECT WITH RAY KELLY Website:  https://mobile.think2perform.com/about-us/bios/ray-kelly Ray Kelly joined Think2Perform in 2010 after a 21-year career as a financial services executive. He spent much of his career on the sales side of the business, compiling a track record of high-performing teams. Ray spent 13 years growing and building one of the most successful sales office groups for Ameriprise Financial in the history of the company. Ray's offices were recognized annually for top sales growth, retention, client and employee satisfaction. His focus on creating a “Leaderful Culture” allowed his group to influence the national organization on major initiatives and created the opportunity for over a dozen of his leaders to be promoted to other positions across the company. Ray has a passion for helping people reach their potential and shaping cultures in which they live. He offers executive coaching/mentoring to leaders of all levels and conducts proven breakthrough leadership development training.

All Local Morning for 11/5/24

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode for 28th October 2024, we dive into the declining birth rates and ageing population in India's southern states and what we can do about it. Speak to Ditto's advisors now, by clicking the link here - https://ditto.sh/9zoz41

Yolanda introduces her special guest, our thoughts an prayers are with the victims of the Hurrican throughout the Southern States.

Polling out this week suggests Kamala Harris could be outperforming Donald Trump in the crucial Sun-belt states of Arizona, Nevada, Georgia and North Carolina. So what happens if these polls are right? Can Donald Trump win the presidency without them? This week, Jonathan Freedland speaks to George Chidi, politics and democracy reporter for Guardian US, about how these states could be be make or break for either candidate.

PBS News is supported by - https://www.pbs.org/newshour/about/funders

On 6th December 1964, Dr Martin Luther King Jr preached to a packed St Paul's Cathedral. On a flying visit on his way to Norway to collect his Nobel Peace Prize, he addressed a congregation of 4,000 people on The Three Dimensions of a Complete Life, providing the British public with a rare opportunity to hear him in person. Afterwards he gave a press conference in the Cathedral's Chapter House about race relations in the UK. Marking the 60th anniversary of this historic visit, Senator Revd Raphael Warnock reflects on what Martin Luther King has to say to us today. The Revd Dr Raphael Warnock is a Democratic Senator and the Senior Pastor of the Ebenezer Baptist Church in Atlanta where Martin Luther King also served as Pastor. In 2021 he was elected to the United States Senate, the first African American to represent Georgia and the first Black Democrat to be elected to the Senate from a Southern State.

Tony chats with Jim Schubert, CEO at Southern States Insurance and Headmaster at Agents Growth Academy. Jim runs a second-generation family agency in Georgia which is very unique in the way they hire and retain their people. My team has recruited for SSI for about 18 months so I've personally seen how well it works and that's why I invited him on the show. He also runs the Agents Growth Academy podcast to help other agents grow. A great conversation about insurance agencies with an agency recently featured on the cover of Rough Notes!Jim Schubert: https://www.linkedin.com/in/schubertjim/Southern States Insurance: https://southernstatesinsurance.com/Agents Growth Academy: https://agentsgrowthacademy.com/Rough Notes Feature: https://roughnotes.com/the-friends-and-family-plan/The Growth GearExplore business growth and success strategies with Tim Jordan on 'The Growth Gear.Listen on: Apple Podcasts Spotify

Rep. Cori Bush (D-Mo.), a member of "the Squad," lost her Democratic Party primary on Tuesday to public prosecutor Wesley Bell. Bush, who is known for her anti-Israel stance, was targeted by a super political action committee associated with the American Israel Public Affairs Committee (AIPAC) with millions in negative spending in what became the second-most expensive primary contest ever.Tropical Storm Debby is hovering over the Atlantic Ocean on Wednesday, as it is forecast to make another landfall on the coast of South Carolina. Southern states are preparing for extreme rainfall and life-threatening flooding.Republican vice presidential nominee Sen. JD Vance (R-Ohio) delivered remarks in Shelby Township, Michigan, on the economic hardships Americans are facing. He criticized the Biden–Harris administration for policies he said are causing high housing costs, and he promised to change the situation.

On this day in 1862, the Homestead Act was signed into law by President Abraham Lincoln.See omnystudio.com/listener for privacy information.

The United Auto Workers union is trying to organize foreign vehicle factories in the South, and today, workers at a Volkswagen factory in Chattanooga, Tennessee, begin voting on whether to join the UAW. We’ll hear what’s at stake. Then, we’ll take a look at why TGI Friday’s is faltering while Texas Roadhouse thrives. Plus, a look at how a Detroit deconstruction company provides jobs and promotes sustainability.

The United Auto Workers union is trying to organize foreign vehicle factories in the South, and today, workers at a Volkswagen factory in Chattanooga, Tennessee, begin voting on whether to join the UAW. We’ll hear what’s at stake. Then, we’ll take a look at why TGI Friday’s is faltering while Texas Roadhouse thrives. Plus, a look at how a Detroit deconstruction company provides jobs and promotes sustainability.

U.S. Attorney David Weiss sent a letter on Monday to set the record straight on his investigation into Hunter Biden's taxes but Sen. Grassely still has questions, legacy media runs several stories painting President Biden in a negative light, and the center of gravity for America's GDP has shifted south. Get the facts first with Morning Wire. Genucel: "Extra 10% Off Most Popular Package featuring the Dark Spot Corrector – New Customers Only  + FREE SHIPPING https://genucel.com/WIRE"Black Rifle Coffee: Get 10% off your first order or Coffee Club subscription with code WIRE: https://www.blackriflecoffee.com/

Lucy Stone is sometimes written about as the person who should be mentioned alongside Elizabeth Cady Stanton, Lucretia Mott, and Susan B. Anthony. She lived an incredibly unique life for a woman of her time and station.   Research: Michals, Debra “Lucy Stone.” National Women's History Museum. 2017. www.womenshistory.org/education-resources/biographies/lucy-stone Million, Joelle. “Woman's Voice, Woman's Place: Lucy Stone and the Birth of the Woman's Rights Movement.” Praeger. 2003. Kerr, Andrea Moore. “Lucy Stone: Speaking Out for Equality.” Rutgers University Press. 1992. Accessed online: https://archive.org/details/isbn_9780813518602/page/n323/mode/2up Blackwell, Henry B. “What the South can do. How the Southern states can make themselves masters of the situation. To the legislatures of the Southern states.” New York. Robert J. Johnston, printer. January 15, 1867. Library of Congress: https://tile.loc.gov/storage-services/service/rbc/rbpe/rbpe12/rbpe127/12701100/12701100.pdf Tucker, Neely. “Stone/Blackwell Marriage: To Love And Honor, But Not ‘Obey.'” Library of Congress Blog. May 5, 2020. https://blogs.loc.gov/loc/2020/05/stone-blackwell-marriage-to-love-and-honor-but-not-obey/ com Editors. “Lucy Stone.” Biography. Com. Nov. 23, 2021. https://www.biography.com/activists/lucy-stone Smith, Bonnie Hurd. “Lucy Stone.” Boston Women's Heritage Trail. https://bwht.org/lucy-stone/ “Lucy Stone.” National Women's Hall of Fame. https://www.womenofthehall.org/inductee/lucy-stone/ “Garrisonians.” Vermont Christian Messenger. Jan. 30, 1850. https://www.newspapers.com/image/490750662/?terms=%22Lucy%20Stone%22&match=1 Hays, Elinor. “Morning Star.” New York. Harcourt, Brace & World. 1961. Accessed online: https://archive.org/details/morningstar00hays/page/n7/mode/2up Lang, Allison. “The 14th and 15th Amendments.” National Women's History Museum. Fall 2015. https://www.crusadeforthevote.org/14-15-amendments/ Britannica, The Editors of Encyclopaedia. "Lucy Stone". Encyclopedia Britannica, 14 Oct. 2022, https://www.britannica.com/biography/Lucy-Stone Wheeler, Marjoeiw Spruill. “New Women of the New South: The Leaders of the Woman Suffrage Movement in the Southern States.” Oxford University Press. 1993. McMillen, Sally Gregory. “Lucy Stone: An Unapologetic Life.” Oxford University Press. 2015. “Love and Protest in a Marriage.” Library of Congress. https://www.loc.gov/exhibitions/women-fight-for-the-vote/about-this-exhibition/seneca-falls-and-building-a-movement-1776-1890/family-friends-and-the-personal-side-of-the-movement/love-and-protest-in-a-suffrage-marriage/ See omnystudio.com/listener for privacy information.