Podcasts about audio video

While Democratic leaders are pledging to restore wind and solar tax credits if they regain control of Congress and the White House, some clean energy developers are questioning whether continuing to pursue those incentives is necessary or even politically wise. POLITICO's Nico Portuondo breaks down why Democrats and parts of the renewable energy industry are increasingly at odds over those credits and what the debate means for America's clean energy future. Plus, the U.S. Energy Information Administration said that global oil consumption in 2026 is expected to fall from last year, and Constellation Energy's plan to reopen the shuttered Three Mile Island nuclear site is one step closer to Nuclear Regulatory Commission approval. Nico Portuondo is a congressional energy reporter for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy host Zack Colman sits down for an extended interview with North Dakota Gov. Kelly Armstrong, a Republican who leads a state that relies heavily on both oil and wind power while enjoying some of the nation's lowest electricity prices. They discuss how the Trump administration's energy agenda is affecting the state, including restrictions on new wind and solar projects, rising electricity demand, grid reliability, permitting reform and the conflict with Iran. Zack Colman covers climate change for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Die Natur und ihr Schöpfer – hinter der Natur steckt ein Schöpfer, der uns sein Wesen in Jesus zeigt. AUDIO: VIDEO: https://youtube.com/shorts/DLeiziAe9n0?feature=share Hm, exzellent – die Kirschen in unserem Klostergarten. Kein Mensch könnte so eine Kirsche machen. Woher kommt das alles? Die Kirschen, die Bäume, die Pflanzen, die Erde, die Sonne. Auch große Naturwissenschaftler haben […]

The oil industry is telling the Trump administration that oil and fuel stockpiles are running dangerously low and that global energy prices could spike in a matter of weeks. POLITICO's James Bikales breaks down why the warning is coming now, how the Trump administration is responding, and the impact on consumers and the global economy. Plus, President Donald Trump is expected to invoke the Defense Production Act as part of a plan to provide almost $700 million to refurbish and expand the nation's coal power fleet. James Bikales is an oil and gas reporter for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

As the Trump administration pushes to expand fossil fuel infrastructure, it may have found some unexpected allies: Democratic governors in New England. POLITICO's Ben Storrow breaks down what's driving that shift in a region long defined by its climate ambitions, how the White House and green groups are responding, and what it could mean for the future of Democratic energy policy. Plus, seven states filed a lawsuit challenging the Trump administration's nearly $1 billion deal with TotalEnergies to cancel its offshore wind leases in the United States, and a federal judge stopped the Trump administration on Monday from dismantling the National Center for Atmospheric Research, which is one of the country's top climate science organizations. Ben Storrow is a reporter for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy host Josh Siegel sits down for an extended interview with David LaCerte, a Republican commissioner at the Federal Energy Regulatory Commission. They discuss FERC's highly anticipated proposal on connecting AI data centers to the power grid, the turmoil surrounding America's largest power grid operator PJM Interconnection, rising electricity costs, permitting reform, whether FERC is coordinating with the White House and more. Josh Siegel is the host of POLITICO Energy and a congressional energy reporter for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, my friends. Let's take a breath together… In through the nose…  and out through the mouth. Today, I want to talk about something we all wrestle with quietly, privately, sometimes without even realizing it. That invisible little bubble we build around ourselves called "the comfort zone", and listen… comfort zones aren't bad. They're familiar. Predictable. Safe. They're the routines we know, the habits we've mastered, the identities we've worn for years. But here's the truth we don't always want to admit: Comfort zones feel safe… until they start feeling small.Why stepping out feels so hard Your brain is wired for efficiency, not growth. It loves patterns. It loves certainty.  It loves knowing exactly what's going to happen next. So when you try to step outside that bubble even for something good your brain throws up alarms.“Hey… this is new.”  “This is uncomfortable.”  “Let's go back to what we know.”And that's not weakness. That's not laziness. That's not a character flaw. That's biology.But here's the beautiful part: You can train your brain to handle discomfort. You can build courage the same way you build muscle through repetition, through exposure, through movement.Movement as the training ground for courage This is why I love fitness. Not because of the aesthetics. Not because of the numbers. But because movement is one of the safest, most accessible ways to practice stepping out of your comfort zone.Think about it, when you push for one more rep…  Your brain learns, “I can do hard things.” When you try a new class or a new exercise…  Your brain learns, “I can be a beginner.” When you go for a walk even when you don't feel like it…  Your brain learns, “I can act without motivation.” When your heart rate rises and you stay with it…  Your brain learns, “Discomfort isn't danger.” Every time you move, you're not just training your body, you're training your mindset. Movement becomes a daily rehearsal for bravery. There was a time not too long ago when I avoided something simply because it felt unfamiliar. Not because I couldn't do it. Not because it was impossible. Just because it was new and because I didn't want to be "seen" because I felt so self-conscious teaching a group movement class (body dysmorphia sucks let me tell you)And the moment I finally stepped into it, I realized something powerful: The fear wasn't about the task. It was about the identity shift. Trying something new forces you to say, “I'm willing to be someone I haven't been yet.” and that's uncomfortable. But it's also where growth lives! then I began getting all the positive feedback and the classes were an instant hit which was everything to me to know people felt welcomed and had found value in the way I taught the class...Grounding Moment Time! Let's pause here. Wherever you are, sitting, standing, driving, walking, just take a moment to feel your feet on the ground. Feel your breath. Feel your body. Feel yourself arriving in this moment.Now ask yourself gently, without judgment: Where have I been playing small? Where have I been choosing comfort over growth? Where have I been waiting for the “right moment” to try something new? And now… offer yourself compassion. Because you're human and humans grow slowly, steadily, bravely, one step at a time.Your Monday Morning Brew Challenge Today, I want you to do one small thing that nudges you out of your comfort zone.Not a leap. Not a reinvention. Just a nudge.Maybe it's a 5‑minute walk before a tough meeting.  Maybe it's trying a new exercise.  Maybe it's saying yes to something that scares you a little.  Maybe it's saying no to something that drains you.Whatever it is, let movement be your warm‑up.  Let your body remind your brain:  “I can do hard things. I can handle discomfort. I can grow.”You don't have to break out of your comfort zone in one dramatic moment. You don't have to flip your life upside down. You don't have to become fearless. You just have to step. One small, intentional step and every step teaches your brain that you're capable of more than you think.So here's to courage. Here's to growth. Here's to the tiny, powerful choices that shape who we become. Have a strong, grounded Monday, my friends.  Let's keep moving forward together. like my Dad says "nunca des un paso atras, ni para impulso" which means "never take 1 step back, not even for a boost forward"... Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

The governors of Pennsylvania and New Jersey announced plans this week to build guardrails around data center development -- the latest sign that states are taking a more active role in shaping how and where data centers get built amid worries about soaring electricity prices, grid reliability and community impacts. POLITICO's Kelsey Tamborrino breaks down what the two Democratic governors are proposing, how their plans compare, and what they signal about the raging national debate on data centers Plus, the House is planning to vote on a bipartisan package of bills next week aimed at easing the permitting process for geothermal energy, and EPA's independent watchdog says that only 41 percent of the billions of dollars in agency funding included in former President Joe Biden's infrastructure law had been spent as of January. Kelsey Tamborrino is a reporter covering clean energy for POLITICO. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy host Arianna Skibell sits down with Matt Abele, the executive director of the North Carolina Sustainable Energy Association who serves on Governor Josh Stein's Clean Energy Task Force. They discuss why North Carolina, which was one of the South's earliest and biggest adopters on clean energy, is slowing down its climate and green ambitions and what that trend reveals about affordability, rising utility bills and the growing impact of data centers across the region. Arianna Skibell is a climate and energy reporter at POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

On Thursday, the Trump administration postponed a regulation requiring grocery stores to buy climate-friendly models when they purchase new refrigeration systems – an effort to tamp down skyrocketing grocery prices that's opposed by U.S. manufacturers. POLITICO's Jean Chemnick breaks down why the administration delayed the rule, if it will actually help lower rising food prices -- and why that move doesn't thrill U.S. manufacturers. Plus, the Interior Department said it generated more than $4 billion in revenue in a major oil and gas lease sale, and a landmark United Nations resolution on whether countries are obligated to address climate change was adopted despite muscular opposition from the United States. Jean Chemnick covers climate change at EPA and other agencies for E&E News.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

The massive $67 billion merger of Dominion Energy and NextEra Energy, two of the largest utility companies in the nation, will face a regulatory gauntlet at the state and federal level amid concerns about energy affordability and rising power demand. POLITICO's Adam Aton breaks down the details of the potential merger, the difficult regulatory process ahead, and the stakes for the utility industry. Plus, the Trump administration will extend a waiver allowing the sale of Russian crude already loaded on tankers, and a new report from the Government Accountability Office said the Energy Department office charged with nuclear waste cleanup is plagued by vacancies. Adam Aton covers the politics of climate change for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy host Manuel Quiñones sits down for an extended interview with Josh Levi, the president and CEO of the Data Center Coalition, the primary trade group for major tech companies and data center developers. They discuss concerns about data centers' energy usage, data center moratoriums, how big an electoral issue data centers could become, and the industry's response to mounting political and policy scrutiny. Manuel Quiñones is the congress editor for POLITICO's E&E News.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switchAnd for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump's meetings this week with Chinese President Xi Jinping come as the Iran war is rattling global energy markets and raising new questions about energy security. POLITICO's Scott Waldman and Sara Schonhardt break down the energy stakes behind the talks and how the conflict could ultimately help Beijing strengthen its long-term position in the global energy race. Plus, watchdog groups want the Senate Judiciary Committee to investigate whether Supreme Court Justice Samuel Alito violated ethics rules in an oil and gas case, and Canadian Prime Minister Mark Carney says it could cost up to 1 trillion Canadian dollars to double Canada's electricity capacity by 2050. Sara Schonhardt is an international climate reporter for POLITICO's E&E News. Scott Waldman is the White House reporter for E&E News focused on climate change.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump and some congressional Republicans are pushing to suspend the federal gas tax amid rising pump prices, accelerating inflation, and no end in sight to the Iran war. POLITICO's Amelia Davidson discusses the political hurdles on Capitol Hill and whether suspending the tax would actually make a meaningful difference for Americans. Plus, the U.S. Energy Information Administration raised its forecast for next year's oil and gasoline prices, and EPA proposed allowing developers of data centers, power plants and other industrial facilities to start some construction before obtaining federal air permits. Amelia Davidson is a Congress reporter with POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy guest host Sophia Cai, a White House reporter, sits down for an extended interview with Jarrod Agen, the executive director of the White House's National Energy Dominance Council. They discuss the Trump administration's effort to drive new investment in Venezuela after Nicholas Maduro's capture, if there will be Democratic elections in Venezuela soon, the energy fallout from the Iran conflict, the politics of high power prices at home and more. Sophia Cai is a White House reporter at POLITICO. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I'm Coach Luis, and today we're talking about something a lot of people are quietly struggling with… burnout.Not “I'm tired.” Not “work is busy.” I mean that deep, heavy exhaustion that makes everything feel harder than it should. If you've been feeling drained, unfocused, or like you're running on fumes… you're not broken. You're burned out. And today, I want to show you how simple movement, not workouts, not routines, just movement can help you feel human again.SECTION 1: WHAT BURNOUT REALLY IS  Burnout isn't a personality flaw. It's not laziness. It's not a lack of discipline.Burnout is what happens when your body and mind have been in “go mode” for too long without a real chance to recover.Here's what burnout often looks like: You wake up tired, even after sleeping. You feel irritable or numb. Your brain feels foggy. You're doing the bare minimum just to get through the day and things you used to enjoy… don't hit the same anymore.Burnout is your body saying, “I can't keep running at this pace.”And the truth is most people don't realize burnout is a physiological state, not just an emotional one. Your nervous system gets stuck in fight‑or‑flight. Your stress hormones stay elevated. Your brain stops processing things clearly.This is why you can't “think” your way out of burnout.You have to move your way out of it.SECTION 2: WHY MOVEMENT HELPSNow, when I say movement helps burnout, I'm not talking about crushing a workout or pushing yourself harder.I'm talking about movement as a tool to regulate your nervous system.Here's what movement does:1. Movement completes the stress cycle.  When you're stressed, your body prepares for action, heart rate up, muscles tense, breathing shallow.Movement gives your body a way to release that built‑up tension.2. Movement increases oxygen and blood flow to the brain.  That's why even a short walk can clear your mind better than staring at your screen for another hour.3. Movement reconnects you with your body.  Burnout makes you feel disconnected like you're living from the neck up.Movement brings you back into yourself.4. Movement creates micro‑wins.  When work feels overwhelming, small physical wins rebuild confidence and momentum.And here's the key:Movement doesn't have to be intense to be effective.It just has to be intentional.SECTION 3: REFRAMING EXERCISE DURING BURNOUT When you're burned out, the goal is not to get stronger, faster, or leaner. The goal is relief.So let's reframe movement into three simple categories:Restorative movement:Walking, Stretching, Mobility, Slow yoga. This is movement that calms your system.Regulating movement:Light strength training, Cycling, Swimming. This is movement that helps you feel steady and grounded.Expressive movement:Dancing, Shadowboxing, Playing a sport. This is movement that lets emotion move through you.Pick the one your body needs today... not the one you think you “should” do.SECTION 4: 60‑SECOND RESET  Let's do a quick reset together, wherever you are.Sit tall.Unclench your jaw.Drop your shoulders.Place your feet on the ground.Take a slow inhale for 4…And exhale for 6…Roll your shoulders back.Relax your hands.Take one more slow breath... in… and out…That's it. That's your nervous system shifting gears.SECTION 5: LISTENER CHALLENGE Here's your challenge for the week:Five minutes of movement a day. Not to burn calories. Not to “work out.” Just to reset your brain.Walk around the block. Stretch your back. Do 10 squats. Dance to one song. Step outside and breathe.Five minutes. Every day. That's it. Burnout doesn't mean you're weak.It means you've been strong for too long without support.Movement is one of the simplest, most powerful ways to help your body feel safe again.You don't have to fix everything today. Just move a little, your body will meet you halfway.Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey.Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Clean energy companies across the country are racing ahead of a July deadline to secure federal tax credits and incentives that have helped drive the rapid expansion of wind and solar power. But as those incentives begin to phase out, big questions loom about whether the U.S. clean energy industry will stumble or stand strong. POLITICO's Pavan Acharya breaks down the scramble, the stakes, and whether the industry can sustain its growth. Plus, the European Commission is considering giving fossil fuel companies leeway to avoid penalties under new rules governing the emissions of methane. Pavan Acharya covers clean energy for POLITICO. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Fervo Energy, a little-known geothermal company, is targeting up to a $6.5 billion valuation in a U.S. IPO — a sign that the industry that produces electricity from the Earth's heat may be turning a corner, at least in terms of investor confidence. POLITICO's Christa Marshall breaks down what's behind the company's ambitious valuation, where Congress and the Trump administration stand, and whether geothermal is ready to help meet America's growing energy demand. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  KJ Cline is the video producer for POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy host Zack Colman sits down for an extended interview with Senator Ruben Gallego (D-Ariz.), a leading voice of the party on a range of issues and a rumored 2028 presidential candidate. They discuss Gallego's 32-page energy policy plan, rising electricity prices, data centers, climate change, and why energy affordability should be Democrats' number priority heading into the 2026 midterm elections. Zack Colman covers climate change for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switchAnd for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

EPA Administrator Lee Zeldin faced three high-stakes, sometimes-combative congressional hearings this week, defending President Donald Trump's proposal to slash the agency's budget by more than half and promoting the administration's push to slash regulations and promote fossil energy development. POLITICO's Alex Guillén recaps Zeldin's week on the Hill and what's ahead for him and EPA. Plus, a State Department official said this week that the administration has signed 27 critical mineral deals with allied countries since February. Alex Guillén is an energy reporter for POLITICO. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switchAnd for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Years of drought and climate change are shrinking the Colorado River, which supplies water and electricity to 40 million people in the western United States. With the seven states that share that water deadlocked, the Trump administration is preparing to take matters into its own hands, setting off a scramble among the states to cut a side deal. POLITICO's Annie Snider breaks down the latest in the Colorado River crisis and what comes next. Plus, Energy Secretary Chris Wright says the U.S. isn't considering a crude oil export ban, and House Minority Leader Hakeem Jeffries said Democrats may eye protections for consumers as data center power costs rise. Annie Snider covers water issues for POLITICO Pro.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

POLITICO Energy host Manuel Quiñones sits down for an extended interview with Pete Maysmith, the president of the League of Conservation Voters, an advocacy group that works to elect pro-environment candidates. They discuss the state of the environmental movement ahead of the November midterms in the wake of recent electoral results that suggest climate issues may not be top-of-mind for voters and the Trump administration's regulatory rollbacks. Manuel Quiñones is the congress editor for POLITICO's E&E News.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switchAnd for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio Video

The war between the United States and Iran is close to entering its third month, and the impact on global energy markets is worsening. POLITICO's Kelsey Tamborrino and James Bikales break down the energy fallout, how the Trump administration has subtly shifted its messaging, and why there's growing uncertainty among Republican strategists ahead of the November midterm elections. Kelsey Tamborrino is a reporter covering clean energy for POLITICO. James Bikales is an oil and gas reporter for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Federal energy regulators are preparing a major proposal that could reshape how energy-hungry data centers connect to America's power grid. POLITICO's AJ Camacho breaks down what to know about FERC's proposal and how that decision -- expected in coming weeks -- could reshape America's AI rollout and power system. Plus, President Donald Trump invoked the Defense Production Act to strengthen federal funding for a host of energy projects. Francisco "A.J." Camacho is a reporter for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

POLITICO Energy host Josh Siegel sits down with newly appointed Sen. Alan Armstrong (R-Okla.), a longtime energy executive entering Congress with a singular goal: passing energy permitting reform. They discuss why Armstrong believes he's uniquely positioned to get a deal done, whether high energy prices could hurt Republicans ahead of the 2026 midterms and the broader energy implications of the Iran war. Josh Siegel is an energy reporter for POLITICO and the host of POLITICO Energy. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switchAnd for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio Video

Energy Secretary Chris Wright and Interior Secretary Doug Burgum urged top U.S. oil and gas executives on a call Thursday to increase their companies' production in an effort to lower oil prices. The conversation comes as tensions with Iran escalate and high energy costs are putting pressure on consumers and President Donald Trump's approval ratings ahead of the midterms. POLITICO's Ben Lefebvre breaks down the White House's strategy, how oil companies are feeling right now, and the broader economic and political implications of the Iran war. Plus, the largest renewable energy project in U.S. history has begun generating electricity, and the Trump administration has completed its review of Biden-era projects, keeping about 80 percent. Ben Lefebvre is the deputy energy editor at POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Global economic leaders are gathering in Washington D.C. this week for the spring meetings hosted by the International Monetary Fund and World Bank, and energy strategy is at the top of the agenda. But the Trump administration's energy agenda and the Iran War are adding a new layer of complexity to those talks. POLITICO's Sara Schonhardt breaks down how that tension could shape global energy and economic policy in the years ahead. Sara Schonhardt is an international climate reporter for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

A Wisconsin town recently passed a first-of-its-kind referendum blocking future data center construction, one of several similar efforts appearing on ballots at the local and state level during this year's midterm elections. These fights come as data centers, a major part of President Donald Trump's AI agenda, come under increased scrutiny from voters raising concerns about their energy and environmental costs. POLITICO's Tyler Katzenberger breaks down the lessons from this recent Wisconsin election and what these efforts could mean for the future of the U.S. power grid and AI expansion. Tyler Katzenberger is a Sacramento technology reporter for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

America's oil industry is privately lobbying top Trump administration officials — including the president himself — to block any permanent peace plan with Iran that would leave Tehran charging tolls in the Strait of Hormuz. POLITICO's Ben Lefebvre explains the oil industry's short-term and long-term concerns, how the White House is responding, and why this waterway could make or break the deal. Plus, a new POLITICO survey found that Europeans want more renewable energy even if it temporarily increases their bills, and the U.S. Energy Information Administration said energy consumption in the United States will remain flat through 2050. Ben Lefebvre is the deputy energy editor at POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trump administration recently announced plans to restructure how the federal government oversees energy development in federal waters, which accounts for a meaningful chunk of U.S. energy and mineral production and billions of dollars in government revenue. POLITICO's Ian Stevenson breaks down why the move is controversial and the impact it could have on the future of offshore drilling. Ian Stevenson covers energy as well as public lands and the Interior Department for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy host Zack Colman sits down with Colorado Gov. Jared Polis for an extended conversation. They discuss what rising energy prices mean for Americans, Democrats' messaging on energy and climate change ahead of the 2026 midterm elections, and how one of the most prominent blue state governors is navigating the Trump administration. Zack Colman covers climate change for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump's latest address to the nation on the war with Iran is already sending ripples through global energy markets, as oil prices climb and uncertainty grows around the Strait of Hormuz. POLITICO's Ben Lefebvre and James Bikales break down what the administration's strategy means for energy markets, global supply, and gas prices at home. Plus, senior Trump administration officials declared that all oil and gas activity on federal waters in the Gulf of Mexico is exempt from Endangered Species Act protections, and federal regulators said a natural gas export plant in Texas is free to export liquefied natural gas that's produced during its commissioning phase. Ben Lefebvre is the deputy energy editor at POLITICO.  James Bikales is an oil and gas reporter for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Across the country, many Democratic governors are shifting from ambitious climate policies to prioritizing energy affordability as costs rise and political pressure builds ahead of the 2026 midterm elections. POLITICO's Adam Aton explains what's driving the change, the political trade-offs behind it, how it's affecting the clean energy industry, and whether it signals a lasting shift for the party. Adam Aton covers the politics of climate change for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Stefan Todorovic is the video producer of POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO's James Bikales and Kelsey Tamborrino unpack the biggest takeaways from CERAWeek 2026, one of the world's most influential energy conferences, as the industry grapples with geopolitical tensions, rising demand from artificial intelligence, and shifting U.S. policy. They also break down POLITICO's exclusive interviews with Interior Secretary Doug Burgum and EPA Administrator Lee Zeldin, plus a few under-the-radar storylines from the conference. Kelsey Tamborrino is a reporter covering clean energy for POLITICO. James Bikales is an oil and gas reporter for POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Stefan Todorovic is the video producer of POLITICO Energy. Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! Today we're talking about staying present in a world that never stops moving… and how movement can help us find our center again. I'm really glad you're here with me today.Before we dive into this segment of the Monday Morning brew series, let's just take one slow breath together… In through the nose… And out through the mouth. Alright. Let's talk about something that's been on a lot of people's minds lately: the noise. The news. The constant stream of things we can't control. And more importantly… how we stay grounded, present, and connected to ourselves in the middle of all that.ACKNOWLEDGING THE NOISEWe're living in a time where information never stops. Your phone buzzes, the TV's on in the background, social media is updating every second… and before you even realize it, your nervous system is running a marathon you never signed up for, and listen, it's not about ignoring the world because that's not realistic. It's not about pretending things aren't happening. It's about protecting your peace so you can actually show up for your life. Because when we're overwhelmed, when we're constantly consuming, when we're reacting instead of responding… we lose the ability to be present. We lose the ability to think clearly. We lose the ability to take care of ourselves. And that's where today's conversation comes in.WHAT WE CAN CONTROL There's a lot happening out there that we can't control. But there's also a lot happening in here... in our bodies, in our routines, in our choices... that we can.Here are a few things always within your control:Your breathYour daily habitsHow you move your bodyWhat you choose to consume - mentally and physicallyHow you speak to yourselfThe boundaries you setThe way you show up for your own wellbeing...When the world feels chaotic, these become your anchors. You don't need to overhaul your life. You don't need a perfect routine. You just need one or two things that bring you back to yourself.MOVEMENT AS A MENTAL RESETNow let's talk about movement, not as a workout, not as a punishment, not as a “should”… but as a reset button. think of it as an "I get to do this"... mentality. Movement is one of the fastest ways to bring your mind back into the present moment.Here's why:It pulls you out of your head and into your bodyIt reduces stress hormonesIt clears mental fogIt helps you process emotionsIt gives your brain a break from the noiseIt reminds you that you're capable, strong, and adaptableAnd it doesn't have to be complicated.A walk. A stretch. A few squats while your coffee brews. Dancing in your kitchen. A 10-minute mobility flow. Anything that reconnects you to yourself. Movement is not about burning calories, it's about coming home to your body.Let's do something together right now. Wherever you are, sitting, standing, walking, just pause for a moment. Feel your feet on the ground, relax your shoulders, unclench your jaw, take a slow breath in…and a slow breath out… now ask yourself gently: “What's one thing I can control today?”Not ten things. Not everything. Just one. Hold onto that. Being present doesn't mean being perfect. It doesn't mean being calm all the time. It doesn't mean ignoring the world. It means choosing, again and again, to come back to yourself. To your breath. To your body. To your routines. To the things that make you feel grounded and capable. You don't have to control everything. You just have to control what's yours and when you do that consistently, even in small ways, you build resilience. You build clarity. You build a healthier relationship with yourself and the world around you.So here's your challenge for today:Give yourself five minutes of intentional movement. Not to lose weight. Not to “be good.” Not to check a box. But to reconnect with yourself. Five minutes. That's it.A walk. A stretch. A few deep breaths while you move your body gently. Whatever feels good.And while you do it, remind yourself: “I'm focusing on what I can control.”“I hope you enjoyed today's Monday morning brew series. If today's message grounded you, share it with someone who might need the reminder. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help and to lift each-other up whenever possible... and remember that when it seems really tough, look for the helpers and always strive to be the change you want to see in the world... Until next time, take care of your body, your mind, and your space. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Today, POLITICO's deputy editor-in-chief Joe Schatz sits down for an extended interview with EPA administrator Lee Zeldin. They discuss the agency's ambitious deregulatory agenda, President Donald Trump's energy dominance agenda, the war with Iran, chemical safety and Make America Healthy Again. Joe Schatz is the deputy editor-in-chief of POLITICO. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switchAnd for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO reporter Francisco “A.J.” Camacho sits down for an extended interview with Judy Chang, a Democratic commissioner at the Federal Energy Regulatory Commission. They discuss the growing strain on America's power grid, rising electricity prices, FERC's independence under the Trump administration, and the key policy issues on the agency's docket. Francisco "A.J." Camacho is a reporter for POLITICO's E&E News. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO's senior politics columnist Jonathan Martin sits down for an extended interview with Interior Secretary Doug Burgum, the head of the White House's National Energy Dominance Council. They discuss President Donald Trump's energy agenda including the Iran war, Venezuela, high energy prices at home, congressional regulatory reforms, competing with China and more. Jonathan Martin is the politics bureau chief at POLITICO.  Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, POLITICO Energy guest host Hannah Northey sits down for an extended interview with John Jovanovic, the chairman and president of the Export-Import Bank of the United States. They discuss the Trump administration's $12 billion initiative to build a domestic stockpile of critical minerals, the complicated geopolitics of this issue, how the bank fits into the Trump administration's broader energy strategy and more. Hannah Northey covers the nexus of mining, environmental policy and politics for POLITICO's E&E News. Stefan Todorovic is the video producer of POLITICO Energy. Nirmal Mulaikal is the co-host and executive producer of POLITICO Energy.  Matt Daily is the energy editor for POLITICO. Cyril Zaneski is executive editor of POLITICO's E&E News. Debra Kahn is the editorial director for energy and environmental coverage at POLITICO. Veronica Tejera is the deputy head of Audio/Video at POLITICO. Our theme music is by Pran Bandi. Follow the show on Apple, Spotify, Youtube and Instagram. Follow POLITICO here:    ➤ X: https://x.com/politico/ ➤ Instagram:  / politico      ➤ Facebook:  / politico   For more reporting on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this episode with my friend Neil as he shares His story from overcoming his struggles with body-image at a young age and being bullied as a kid. How He rocked out in a Cave in Germany and also his transition into running his own Gym. We hope you enjoy this chat!His info:IG: @derosa.strength www.derosastrength.comPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast is in my Bio as always.Shout-outs!@nudjhealth @deemed_fit @velotricebikeBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are.“I'm a runner.”“I'm a swimmer.”“I'm a dancer.”“I'm a lifter.”“I'm a soccer player, I'm a baseball player.”,It's not just something we do, it literally becomes part of our identity, our community, our routine, our confidence, even our emotional regulation. But what happens when an injury forces us to step back… or step away entirely? That's what we're talking about today: How to cope when your body asks you to shift your identity and how to rebuild without losing yourself. SEGMENT 1: Why Sports Become Part of Our IdentitySports and movement shape identity because they give us:• Structure: practices, routines, goals• Community: teammates, coaches, shared struggle• Competence: the feeling of “I'm good at this”• Purpose: something to work toward• Emotion regulation: stress relief, confidence, grounding• Belonging: being part of something biggerWhen you lose access to that, even temporarily, it can feel like grief. Not dramatic grief. Real grief. You're not just losing a sport. You're losing a version of yourself and that deserves compassion, not pressure.SEGMENT 2: The Emotional Impact of InjuryInjury isn't just physical. It affects:• Identity (“Who am I without this?”)• Routine (“What do I do with my time now?”)• Confidence (“My body let me down.”)• Connection (“I'm not with my team anymore.”)• Mood (movement boosts serotonin and dopamine, losing it hits hard)People often feel:• Frustration• Sadness• Anger• Fear of losing progress• Fear of being “left behind”• Shame about slowing downThese feelings are normal. They don't mean you're weak, they mean you're human.SEGMENT 3: The Shift, Separating Identity From ActivityYou are not your sport. You are the qualities your sport helped you develop.Your identity isn't “runner.” It's:• disciplined• resilient• focused• determined• consistent• community‑orientedYour identity isn't “baseball player.” It's:• strategic• hardworking• team‑minded• competitive in a healthy way• adaptableYour sport was the vehicle. Those qualities are the engine and engines can power new vehicles.SEGMENT 4: How to Rebuild Identity After InjuryHere are 5 steps:  Acknowledge the loss. Say it out loud: “This is hard. I miss what I had.” Naming it reduces shame.Shift from “What can't I do?” to “What can I still do?” Maybe you can't sprint, but you can walk. Maybe you can't lift heavy but you can do mobility. Maybe you can't play your sport but you can coach, teach, or support others.Explore new forms of movement. Not as replacements, as expansions. Try things like swimming, yoga, cycling, Pilates, walking groups, dance, strength training, low‑impact cardio. Let curiosity lead instead of comparison.Reconnect with the feeling your sport gave you. Ask yourself, “What did my sport make me feel?”, free? strong? connected? focused? calm? Then find movement that recreates that feeling even if it looks different.Build a new narrative. Instead of “I used to be an athlete,” try, “I'm evolving as an athlete.” “I'm learning new ways to move.” “I'm expanding my identity.”SEGMENT 5: A Guided ReflectionTake a breath with me. Think about the sport you loved. Think about what it gave you. Think about the version of yourself that grew through it. Now ask yourself:• What qualities did that sport bring out in me?• Which of those qualities still live in me today?• How can I express those qualities in new ways?• What kind of movement feels supportive for the body I have right now?You're not starting over. You're continuing, just on a different path.You're More Than One Chapter. Your sport shaped you, but it didn't define you. Your injury changed your path, but it didn't end your story. You are still an athlete. You are still strong. You are still capable. You are still evolving. Movement will always be there for you, it just might look different than before and different doesn't mean less. Different can mean wiser, kinder, more sustainable, and more connected to who you're becoming. As you move through this week, give yourself permission to explore, to feel, to grieve, and to grow. You're more than your sport. You always have been. This is Luis, and you've been listening to The Monday Morning Brew.If this episode helped you, share it with someone. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers and always do your part, make sure that when someone looks for the Helpers, they see YOU, that way You can be the change you want to see in the world...thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

This conversation was recorded at the Cincinnati Podcast Studio with Brian Erickson. I originally invited Brian to join me for an episode of my What Are You Creating? podcast, which I typically produce as an audio-only show. Since Brian runs a studio devoted to high-quality video podcast production, he invited me to come to the studio and record the conversation there. This is a very unscripted conversation. It begins as an interview, but it naturally becomes a genuine exchange between two podcast professionals exploring how we each think about content creation. Where it's been. Where it is now. And where it might be headed. At one point, Brian asks me to share my perspective on audio versus video, content ownership, and some of the principles that have shaped the way I approach creating and publishing work. If you care about creating meaningful work and playing a long game with your content, I think you'll enjoy it. Important Links: You can see the video version of this episode, recorded professionally at the Cincinnati Podcast Studio, on my YouTube channel at https://youtu.be/2bzuQFXlzkE?si=Bq_4bp4WXjczmZK2 Cincinnati Podcast Studio website: https://cincinnatipodcaststudio.com Follow Brian on LinkedIn at https://www.linkedin.com/in/bwerickson Next Level Mastermind If you're a professional author, coach, speaker, content creator, course creator, or online business owner, and you've ever felt alone in your content creation, marketing, or business decisions, I want you to know this. You don't have to do this journey by yourself. I've reopened the Next Level Mastermind. It's designed for entrepreneurs who are committed to growth, service, and bringing their full education, experience, skills, and perspective into a trusted peer environment where everyone contributes and everyone benefits. If you feel a pull toward doing this work alongside other thoughtful, accomplished people who understand the decisions you're facing, email me directly at cliff@cliffravenscraft.com and put “Next Level Mastermind” in the subject line. I'd love to explore whether it makes sense for us to journey together.

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Nick Barreiro, Audio/Video Forensic Analyst, testified today in the Brendan Banfield murder trial. Banfield, a former IRS agent, is charged with four counts of aggravated murder in the February 2023 deaths of his wife Christine Banfield and Joseph Ryan at their Herndon, Virginia home.Prosecutors allege Banfield plotted the killings with the family's Brazilian au pair, Juliana Peres Magalhães, with whom he was having an affair. Magalhães has pleaded guilty to manslaughter and is expected to testify against Banfield. The defense maintains digital evidence does not support the state's catfishing theory.#BrendanBanfield #AuPairAffair #MurderTrial #TrueCrime #Testimony #ChristineBanfield #JosephRyan #FairfaxCounty #HiddenKillers #BreakingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Det. Stephen Augustine, Fairfax Co. Police Dept, testified today in the Brendan Banfield murder trial. Banfield, a former IRS agent, is charged with four counts of aggravated murder in the February 2023 deaths of his wife Christine Banfield and Joseph Ryan at their Herndon, Virginia home.Prosecutors allege Banfield plotted the killings with the family's Brazilian au pair, Juliana Peres Magalhães, with whom he was having an affair. Magalhães has pleaded guilty to manslaughter and is expected to testify against Banfield. The defense maintains digital evidence does not support the state's catfishing theory.#BrendanBanfield #AuPairAffair #MurderTrial #TrueCrime #Testimony #ChristineBanfield #JosephRyan #FairfaxCounty #HiddenKillers #BreakingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Welcome back! Today we're stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you've built over the last three weeks. If you've been here since Week One, you've shown courage, consistency, and a whole lot of heart and if you're joining us now, you're right on time because today is all about reflection, momentum, and setting yourself up for what comes next. Let's dive in!Let's take a moment to look at how far you've come.Week OneYou set your SMART goal.You showed up.You proved to yourself that you could start even if it wasn't perfect, even if it felt messy.Week TwoYou strengthened your streak.You learned how to stay accountable without shame.You discovered that consistency isn't about intensity, it's about returning.Week ThreeYou upgraded your identity.You moved with intention.You completed four days of movement and proved that you're becoming the kind of person who honors their body on purpose.That's not small.That's not accidental.That's growth. And now, in Week Four, we're taking everything you've learned and turning it into momentum.Week Four isn't about pushing harder. It's about integration. This is the week where you ask:What habits are stickingWhat habits need adjustingWhat habits feel goodWhat habits feel forcedWhat habits are becoming part of who I amWeek Four is your chance to refine, not restart. You're not going back to zero. You're building on a foundation you've already created.Here's your official Week Four Listener Challenge. “The Momentum Checkpoint”Over the next 7 days, complete this simple three‑part reflection:1. What worked? Think about the last three weeks.What habits felt natural?What actions made you feel proud?What routines actually fit your life?2. What needs adjusting?Not judging, adjusting.Maybe your workouts were too long.Maybe your schedule needs flexibility.Maybe you need more rest days.Maybe you need more variety.Adjusting is a sign of wisdom, not weakness.3. What's one habit you want to carry into next month?Just one. Not five. Not ten.One habit that feels meaningful, doable, and aligned with who you're becoming.This challenge helps you transition from “I'm trying” to “This is part of my life now.”Let's talk about long‑term accountability, the kind that lasts beyond January.Here are a few ways to stay grounded:1. Keep your goals flexible. Life changes. Schedules shift.Your goals should move with you, not against you.2. Use identity‑based languageInstead of “I'm trying to work out,”say “I'm someone who moves my body.”Instead of “I'm trying to drink more water,”say “I'm someone who stays hydrated.”Identity fuels consistency.3. Build community. Share your wins. Share your struggles. Invite someone into your journey.Accountability grows stronger when it's shared.4. Celebrate the small stuff. Every walk. Every stretch. Every mindful moment.Every return after a setback.Small wins build big momentumTake a deep breath with me.Think about the version of yourself who started this journey.Now think about the version of yourself today.What's different?What's stronger?What's softer?What's more aware? Now ask yourself:What do I want the next 30 days to feel likeWhat kind of energy do I want to carry forwardWhat's one promise I can make to myself that feels kind and realisticHold onto those answers.They're your roadmap for the next chapter.Week Four isn't the end, it's the checkpoint. It's the moment where you recognize your growth, honor your effort, and choose your next step with intention.You've built consistency.You've built confidence. You've built identity.And now, you're ready for whatever comes next.If this Monday Morning Brew series has helped you, share it with someone who's starting their own journey and as always be kind to one another and be the change you want to see in the world!Stay tuned for next week, because we'll share some of our own tips and tricks that we use to stay consistent and accountable throughout the week and we'll talk about the importance of fueling properly before and after our workouts! This is Luis & Ashlee, and you've been listening to the Fittalk with Coach Luis Podcast. See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Welcome back! Hope you are all having a great start to your Day, grabbing your marinated bean water or tea and I have to say I'm so thankful you choose to listen to us and I hope that we help kickoff your Day in a positive and focused way! Well today we're stepping into Week Three of your SMART fitness journey. If you've made it this far, take a second and acknowledge that. Most people fall off after Week One. But not You! You're still here. You're still showing up. That matters. Week Three is where your habits start to take shape. It's where your brain begins to recognize, “Oh… we're doing this now.” But it's also where boredom, doubt, or life's distractions can creep in. So today, we're talking about how to upgrade your consistency, keep your momentum alive, and stay connected to your “why.”SEGMENT 1: WHAT MAKES WEEK THREE UNIQUEWeek Three is a turning point. Not because you're suddenly doing harder workouts, but because you're building identity.In Week One, you were trying something new. In Week Two, you were proving you could stick with it. But in Week Three? You're becoming the kind of person who moves their body on purpose.This is where fitness shifts from a task… to a lifestyle. But here's the catch: Week Three is also when the novelty wears off. You might feel:A little boredA little tiredA little tempted to skipOr even a little unsure if you're making progressAll of that is normal. It doesn't mean you're failing whatsoever, it means you're transitioning.This week is about leaning into the routine, not running from it.SEGMENT 2: RECONNECTING WITH YOUR “WHY”I'd love to pause and reconnect with something important... your “why.”Why did you start this journey?What were you hoping to feel?What were you hoping to change?What were you hoping to prove to yourself? Your “why” is your anchor.It's the thing that keeps you going when motivation fades. Take a moment and bring that reason back to the front of your mind. That's what's going to carry you through Week Three.SEGMENT 3: THE WEEK THREE CHALLENGE — “THE CONSISTENCY UPGRADE”Alright, here's your official Week Three Listener Challenge. “4‑Day Consistency Upgrade”. For the next 7 days, your goal is simple: Complete 4 days of intentional movement, any style, any length. Not perfection. Not intensity. Just four days where you choose to move your body on purpose.Movement options include:A 20‑minute walkA 10‑minute strength routineA stretching or mobility sessionA dance breakA yoga flowA beginner cardio videoA bike rideA swimA hikeEven cleaning or yard work if it gets your heart rate up The goal is intentional movement, not performance.You may be wondering Why this works:It strengthens your habit loop, It builds confidence, It keeps your goals flexible, It reduces the “start over Monday” cycle, It helps you feel proud of your consistency. Four days. That's it.You can absolutely do this.SEGMENT 4: ACCOUNTABILITY BOOSTERS FOR WEEK THREE:Let's talk about how to stay accountable this week as always without shame, without pressure.1. Use a simple tracking system A calendar. A notes app. A whiteboard. A sticky note on your fridge. Whatever works for you! Seeing your progress keeps your brain engaged.2. Celebrate the small winsDid you move for 10 minutes? That counts.Did you stretch instead of skipping entirely? That counts too. Small wins stack up.3. Pair your movement with something enjoyableA favorite playlist.A podcast episode.A walk with a friend.A show you only watch while on the treadmill. Pleasure makes habits stick.4. Don't let one missed day turn into a missed weekIf you skip a day, don't spiral.Just pick up where you left off.Consistency is built on returning, not perfection.SEGMENT 5: QUICK GUIDED REFLECTIONTake a breath with me.Think about the version of yourself you're becoming.The one who moves with intention. The one who honors their body. The one who shows up even when it's not exciting. Now ask yourself:What's one small action I can take today to support that version of me?How do I want to feel at the end of this week?What would make me proud seven days from now?Think on these, I'd even suggest writing down and holding onto those answers.They're your compass for Week Three.Week Three is where consistency becomes identity.Where effort becomes routine.Where small steps start to feel natural.You don't need to be perfect.You don't need to be intense.You just need to keep showing up, four days this week, with intention and compassion.Well that's a wrap! If this episode helped you, share it with someone who's on their own fitness journey.As always, thank you for taking time out of your Day to join us! Remember to be kind to yourself and to be kind to each-other, be helpful, be useful and tell your loved ones how much you love them, call that friend who crossed your mind randomly and just say hi! Pay it forward... buy that person behind you in the drive-thru a coffee, just spread love and kindness whenever you can and above all, be the change you want to see in the world!See you next time! And get ready! Week Four is the wrap up episode for this "SMART goals series" to kick off the New Years. February is where we start talking about momentum, confidence, and long‑term sustainability. This is Luis & Ashlee and you've been listening to the Monday Morning Brew! See you next time.Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits