Podcast appearances and mentions of fitz koehler

Get ready to crush the Hoag OC Marathon weekend! Fitz Koehler and the crew — race director Gary Kutcher, marketing boss Adrienne James, and fellow Team Noisy announcer Rudy Novotny — are breaking down everything you need to know: parking, shuttles, hydration stations, bib pickup, expo fun, kids' races, the Run Club Community Social, and more. If you're running, cheering, or just showing up for the party, this episode is packed with insider tips to help you rock race weekend like a pro. Tune in and get ready for an epic OC experience! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

In this powerful rerelease episode of The Fitzness Show, Fitz Koehler chats with Kathrine Switzer, the trailblazing runner who made history as the first woman to officially run the Boston Marathon in 1967. Switzer shares how she shattered barriers in sports, sparked change for women in athletics, and continues her mission through 261 Fearless—empowering women worldwide through running. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

In this episode of The Fitzness Show, Fitz Koehler shares the story of her car crash with a reckless lunatic and why she's still choosing to smile. It's all about perspective, baby! She also tackles your listener questions—from smart pre-race stretches to fueling right and keeping those hamstrings happy. Real talk, a little sass, and a whole lot of motivation. Tune in! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

In this high-energy episode of The Fitzness Show, Fitz Koehler sits down with Sherman Merricks of Lasso Framework—a gym owner turned wildly successful entrepreneur with wisdom that packs a punch. Sherman reveals 10 powerful truths that will change the way you think about health, business, relationships, and money. From mastering your mindset to spending smarter and leading with kindness, Sherman's advice is the kind of real talk we all need (delivered with plenty of laughs and straight-shooting charm). Whether you're hustling to build a better bank account, travel more, become debt-free, or just want to win at life, this episode is your playbook. Don't miss this bold, heartfelt, and insanely useful conversation that'll leave you fired up and ready to crush it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Get ready to ditch the guesswork and dive deep into the science of you! On this episode of The Fitzness Show, Fitz Koehler teams up with Ann Collette from DexaFit Gainesville to break down the magic of DEXA scans and other cutting-edge fitness tests. Forget outdated BMI charts—these tests spill the real tea on your body composition, bone density, and metabolic rate so you can fine-tune your fitness game like a pro. Fitz and Ann dish on how affordable and accessible these tests are across America, making it easier than ever to set smarter goals and crush them. Whether you're looking to lose fat, gain muscle, or just get a clearer picture of your health, this episode will show you why knowledge is power—and why scanning your bod might just be the fitness cheat code you've been missing! Hit play now and take control of your fitness future!

The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRuns

Gather 'round as the Publix Gasparilla Distance Classic race director and race announcer Fitz Koehler set sail on a prerace adventure! We'll be spillin' the treasure map to race weekend—coverin' everything from the expo booty to start times, parkin' spots, medals shinier than a pirate's doubloon, and the grand post-race revelry! Don't be marooned without the info ye need—join us, or be prepared to walk the plank of confusion! Arrr! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Lace up and tune in as Fitz Koehler, your noisy race announcer, takes you inside the unforgettable Donna National Marathon to Finish Breast Cancer Weekend! Joined by Amanda Napolitano, Executive Director of the Donna Foundation, they share their favorite moments—from the buzzing Expo to the inspiring fundraising dinner. This episode is packed with heart, hustle, and a whole lot of pink! Hear incredible stories from cancer survivors and passionate runners, all coming together for a cause that truly matters. Whether you ran, cheered, or just love a good dose of inspiration, this recap is pure motivation. Let's go! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who's gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he's running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that's truly the bomb! Don't miss this dynamite conversation! Visit OCMarathon.com to donate to David's fundraising effort.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

"You never have to be perfect. But should you move the needle forward 1% every single day moving forward? Yes, it's good for you and it's good for the people you love.”Success in business and entrepreneurship begins with the same foundation as success in life—health and fitness. Without a strong, energetic body and sharp, focused mind, even the best business strategies fall flat. This episode dives into why prioritizing your fitness is the ultimate power move for long-term success.Fitz Koehler, fitness expert, race announcer, and cancer survivor, shares her unfiltered insights into the transformative power of health. With a no-nonsense approach, she discusses how fitness not only helped her overcome cancer but also fuels her to live vibrantly and inspire others. From battling through gruelling treatment to running the Boston Marathon, Fitz's story is a testament to resilience and the value of investing in your physical and mental well-being.Guest Bio:Fitz Koehler is a globally recognized fitness professional, keynote speaker, and author of the Cancer Comeback series. As the founder of Fitzness, she has spent decades inspiring people to prioritize their health through TV appearances, corporate engagements, and live events. A cancer survivor and advocate for joy, Fitz believes fitness is the ultimate foundation for a fulfilling life.Expert action steps:1. Control What You Can:“In every single situation, control what you can. Know the difference. If you can't control something, let it go. Let it go. But if you can, your nutrition, your exercise, your work output, whether you show up early, stay late, all of those things, control what you can.”2. Live on Perspective:“Traffic jams are better. Red wine on the carpet is better. The flu is better because all of that pales to being a kid with cancer. So perspective, perspective, perspective.”3. Hunt for Joy:“I'm a joy addict. I'm very fortunate. I was born with a passion for joy. I will choose to be happy in any situation. However, if that's not you, you can still become a joy addict. Make it a habit.”Learn more about Fitz:• Website: https://www.fitzness.com• Books by Fitz:• My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life https://www.fitzness.com/blog/my-noisy-cancer-comeback/• Your Healthy Cancer Comeback: Sick to Strong https://www.fitzness.com/blog/your-healthy-cancer-comeback/Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein snacks to inflatable hot tubs (yes, really), Fitz has ideas to delight everyone on your list. She's even got tips for pampering your pets! Tune in for fun, health-happy gift ideas that'll make this season merry, meaningful, and full of cheerful surprises!  Check out the complementary Holiday Gift Guide with shopping links on Fitzness.com Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.  We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation

On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.  We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots. Whether you're celebrating solo or with loved ones, Fitz's advice will help you tackle stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the fullest! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from a street fighter in Argentina to a celebrated actor, producer, and director in the U.S. In this captivating conversation, Fitz and Hector reminisce about their unexpected collaboration on the movie "Extreme Force." Hector shares his fascinating journey from street fights to becoming a world champion in kickboxing and eventually a prominent figure in the film industry. Listen as they discuss the vibrant memories of their time on set, Hector's entrepreneurial spirit, and his inspiring work with underprivileged youth. Discover Hector's insights into producing horror movies, the excitement of working with renowned actors, and the challenges of balancing multiple projects. Plus, enjoy a few laughs as Hector surprises Fitz with his favorite song choice. Tune in for a lively discussion filled with nostalgia, inspiration, and the magic of Hollywood! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to adapting workouts around injuries, all while advocating for self-control and personal growth. Fitz also shares a refreshing take on post-election stress. Tune in for a blend of fitness wisdom, personal anecdotes, and a dash of humor to inspire a healthier, happier you. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida.  Don't miss Fitz's communication tip of the week and her latest song recommendation! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Join the conversation! Send Magic a text here!Today's guest is Fitz Koehler, a fitness professional, author of the Cancer Comeback series, and race announcer. Fitz discusses her role in major U.S. marathons, making fitness fun, and integrating physical, emotional, and spiritual health. She shares advice on wealth management, emphasizing debt avoidance and personal satisfaction. Fitz delves deep into her personal battle with cancer, underscoring the importance of fitness during hardships. She advocates for staying active even while sick, provides practical exercise tips, promotes a straightforward weight loss formula, and touches on the psychological aspects of living with cancer. Live better and longer with Fitzness! https://www.fitzness.com/blog/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Discover Fitzness & Adventure with Fitz Koehler   One of the most prominent and compelling fitness experts and race announcers in America, Fitz Koehler is a fitness innovator who has been helping people all around the globe live better and longer by making fitness understandable, attainable, and fun!   Growing up in a very basic home in Fort Lauderdale and in an addiction-ridden house, Fitz fell in love with healthy living when she started teaching fitness at the age of 15 in traditional fitness centers.   By the age of 20, Fitz was helping lead countless people toward health and athletic adventures.   Then, in 2019, Fitz would be handed a health scare when, just six weeks after a crystal-clear mammogram, she discovered a cancerous lump in her breast, which had already spread to her lymph nodes.   Determined not to shut down or let her fear win, Fitz turned up the volume and bravely went through 15 months of chemotherapy, 33 rounds of radiation, and several surgeries, all while staying committed to fitness, quality time with her kids, and maintaining her career at full force.   She shares her journey in her memoir, “My Noisy Cancer Comeback: Running at the Mouth While Running for My Life,” in the hopes of helping other cancer patients triumph and thrive!   The president of Fitzness International, LLC – a fitness company specializing in fitness education and programs for all ages. Fitz has one mission and one mission only …   To tack ten years onto everyone's life she meets.   Listen in as Fitz, and I sit down to discuss how she turned growing up basic into an extraordinary life with the ultimate comeback and how it has all taught her to run towards a life of FEARLESS HAPPYNESS!

Imagine taking 30 flights in 15 months while battling cancer…That is what our next Breaking Barriers guest, Fitz Koehler, did so that she can continue inspiring others to be fit through her shows and races. Learn how she turned adversity into strength! Listen and be inspired to prioritize your well-being and make a difference in the world.

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and determination. This episode is packed with valuable insights and motivational tips that can help you lead a healthier, happier life. Discover how a chance meeting at a Disney bakery led to Michael's incredible weight loss journey of nearly 100 pounds and a transformation into a confident leader and corporate Vice President. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.   Links  Fitz Koehler My Medic PROMO CODE PROJECTOUTDOORS15 Black Beard Fire PROMO CODE MINDFUL Project Mindfully Outdoors Watch the campfire video of this episode 

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.   Links  Fitz Koehler My Medic PROMO CODE PROJECTOUTDOORS15 Black Beard Fire PROMO CODE MINDFUL Project Mindfully Outdoors Watch the campfire video of this episode 

Fitz is a cancer survivor, author, keynote speaker, and fitness expert for entrepreneurs passionate about guiding others to live better and longer through her company, Fitzness®, making great use of her master's degree in exercise and sport sciences. She has appeared on hundreds of national media outlets to share her fitness expertise. She has been a spokesperson and speaker for numerous corporations, associations, and non-profits, including Disney, Tropicana, Oakley, the American Cancer Society, the American Massage Therapy Association, and Florida REALTORS. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. In our podcast, Fitz shares why it is so important for entrepreneurs and real estate agents to focus on their health and fitness through exercise, proper nutrition, sleep habits, and surrounding yourself with positive people. Fitz also shares her top tips and strategies on how busy professionals like real estate agents can maintain their health through proper exercise and eating habits even with a busy schedule.  You Can Find Fitz @: Website: http://www.fitzness.com

Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the importance of surrounding yourself with positive people, and simple lifestyle habits that can boost your mood daily. Here are some power takeaways from today's conversation:  Fitz's breast cancer diagnosis and 15-month chemotherapy treatment Choosing laughter over lamenting during difficult times  Finding flow through passionate hobbies and career pursuits The mental health benefits of exercise, nature, and quality sleep Embracing your individuality and limiting time with "cranky people" [04:55] Finding Humor in Hard Times  Fitz shares that just six weeks after a clean mammogram, she learned she had cancer that had already spread to her lymph nodes. She underwent an aggressive treatment plan of 15 months of chemotherapy. Despite the challenges, Fitz emphasized choosing laughter over lamenting difficult situations. She discussed cancer being "freaking funny" at times due to how absurd and difficult it was. Fitz found she had no choice but to laugh at herself through it all. [08:52] Finding Joy in Unexpected Moments Fitz faced an extended delay at the airport but chose to make the best of it. Upon discovering the Delta sky lounge had showers, she enjoyed a solo shower with music for over an hour. When the airport alarm went off, others may have left but Fitz decided to stay in her "happy place" where she felt good. This unexpected experience demonstrated Fitz's ability to find humor and joy even in inconvenient situations outside her control. [12:58] Finding Your Flow: How to Fully Immerse in Activities That Lift Your Mood Make sure your career is something fulfilling. Beyond work, people need personal outlets for enjoyment - whether it's time with loved ones, animals, nature activities, sports, dance, or a hobby. Finding something requiring full focus, like basketball or dance, can distract from negative thoughts and boost mental well-being. [16:47] The Power of Choosing a Victor Mindset One of Fitz's mantras that she emphasizes is choosing to be a victor over adversity rather than a victim of circumstances outside one's control. She discusses allowing herself to cry and feel emotions for a limited time, but then getting back up and moving forward purposefully rather than wallowing in negativity or self-pity. Fitz models taking charge of her own mindset and actions instead of seeing herself as powerless against challenges life presents. [25:28] Embracing Individuality and Shrugging Off Judgment Fitz emphasizes the importance of not worrying about others' opinions and embracing one's individuality. She notes that while people will have their own thoughts, it doesn't ultimately affect you or your happiness. By shrugging off judgment and the need for validation, one can feel free to fully be themselves and show up authentically in any situation, whether alone or in a crowd. Resources Mentioned:  www.fitzness.com/blog My Noisy Cancer Comeback Story The Compound Effect by Darren Hardy Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Fitz Koehler is a breast cancer survivor, public speaker, and author from Gainesville, Florida. Despite receiving a cancer diagnosis, Fitz maintained her upbeat attitude through humor and passion for hosting races. Her book "My Noisy Cancer Comeback Story" shares how she found joy throughout intensive treatment.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness Innovator, Race Announcer, Speaker, Author, and Cancer Crusher Fitz Koehler. In 2019, Fitz was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of shutting down, she turned the volume up on her career. She also strategically orchestrated her own healthy cancer comeback from sick, scrawny, and weak to a strong Boston Marathon finisher. Her memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life was released in 2020 and has been a massive source of motivation for those facing hardships of all sorts. Fitz shares inspirational lessons from her cancer-crushing whirlwind in her keynote presentations, convincing global audiences that they “can do hard things,” too.  As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, Detroit Free Press Marathon, DC Super Hero Series, and more, Fitz brings big structure, energy, and joy to sports. She has appeared on many national media outlets, hosts a popular podcast, The Fitzness Show, and has performed as a speaker and spokesperson for corporations like Disney®, Oakley®, Tropicana®, and Office Depot®. Fitz's successful school running/walking program, The Morning Mile®, has inspired millions of children, their families, and teachers to get moving in the mornings.  Please visit: https://www.fitzness.com/blog/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!Fitz Koehler's LinksFitzness.comFitzness on InstagramFitzness on FacebookFitzness on YouTubeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced.  Celebrating not just the event's participants but also its organizers, we reveal the outstanding turnout at this year's race with a record-breaking number of finishers, volunteers, and international participation. We also recount an incredibly inspiring children's multi-week running program concluding at the OC Marathon, a testament to youthful energy, fitness, and patriotism.  Delve deeper as we discuss the importance of adhering to USATF rules and regulations and explore a situation in which the disqualification of a top finisher for unauthorized assistance revealed the significance of upholding nationwide race rules. Also, hear about the promising steps being taken for better logistics in future races. This episode is a must-listen for any running enthusiast, aspiring elite runner, and anyone interested in the organization and mechanics of professional races.

http://www.fitzness.com/blog/

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey!  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitz Koehler interviews a dozen fun, funny, and fabulous breast cancer crushers at the Young Survival Coalition conference in Vegas. Hear about each woman's diagnosis, weirdest side effects, silver linings, and fun personal details. We kick things off with "tumbleweeds in the crotch." Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 

RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or give us a call and leave a message at 941-677-2733. Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we've had to adapt this past year.  We can't tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can't wait to runcation with you soon! RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta with Jeff Galloway Himself! The 2024 Jeff Galloway Weekend in Atlanta, Georgia, is on Saint Patrick's Day weekend.  This race weekend is one of our favorites.   Yes, he is our coach and a personal friend.  This event has been transformed in 2024, so we sat down with the man himself to discuss these changes and what everyone can look forward to if they attend. Find out more and register here: www.jeffgalloway.com  Jeff also stayed for some bonus questions, patrons!  For anyone who is a patron of the show, we will post this on our patron feeds in Podbean, Patreon, and Buy Me A Coffee.  We will have his bonus interview, a noisy video from Fitz Koehler, and a bonus from Dave McGillivary for you here, patrons: www.patreon.com/runeatdrinkpodcast https://www.buymeacoffee.com/runeatdrinkpod  https://patron.podbean.com/runeatdrinkpodcast  Special thanks to Jeff for being so generous with his time this week.  We look forward to seeing you soon, coach! EAT and DRINK:  ATLANTA FAVORITES  Atlanta, like Jacksonville and Tampa in Florida, Atlanta is full of tasty food and beverage options for celebrating your accomplishments at Jeff Galloway's race weekend.  If you are getting ready to travel to Atlanta, here are some tasty options including: Wrecking Bar BrewPub (Episode 17) Trader Vic's and Orpheus Brewing (Episode 46) Highlander and Scofflaw Brewing (Episode 92) The Flying Biscuit (Episode 195) No. 246 (Episode 196) THAT'S A WRAP!  Thank you for listening!  We are in our 7th year of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 278  DONNA Marathon Weekend  Half Marathon, Catullo's and  Green Room Brewing SHOW NOTES SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We thank Mike and Andi Sharp for the fantastic recommendations that made this week's episode unforgettable. Thank you for being our tour guides and for the delicious meals to celebrate a great weekend! @greginorl, congratulations on 51.18 miles, even when you felt you were not prepared for it! Shout out to Intuition Ale Works for launching their Underdark this past weekend! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN This week, we continue our coverage of one of our favorite race weekends, the DONNA Marathon Weekend. It's big race Sunday! We had a fun recap with special guest FITZ KOEHLER!! Did the weather hold? Did the neighborhoods come out to celebrate? We talk about what happened this year and why this is still a bucket list recommendation for a race weekend. More information about this fantastic weekend is available here: www.breastcancermarathon.com Connect with Fitz here: www.fitzness.com Best of luck to Fitz in her fundraising efforts on Dancing with the Stars! Donate here: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E349197&id=46&cfifid=64 EAT Catullo's is where we decided to do our carb-loading before the half marathon. Yes, we did it the night before the race, although we heard it should have been earlier on the weekend. However, thank you to Andi and Mike Sharp, who told us you better get there immediately or you will be waiting long. This place is worth the wait. We break down what we had and why you MUST check this place out when coming to the Jacksonville area. Check out Catullo's menu here: https://catullos.hrpos.heartland.us/menu DRINK Green Room Brewing is a laid-back, relaxed taproom with many fantastic beers and cute dogs to pet while enjoying a flight or a pint. We give real-time reactions to our flights of their original brews along with our patron and executive producer, Josh. It is an excellent place with tasty beer! Cheers! Find out more about Green Room Brewing here: https://greenroombrewing.com/ THAT'S A WRAP Thank you for listening! We are in our 7th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to. www.PodcastMusic.com for providing the music for this episode, too!

Fitz Koehler owner of Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY  ------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Fitz Koehler:  Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is one of America's busiest and most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. She's also the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. What we Discussed:   - Who is Fitz Koehler (1 mins) - How she started speaking in Public ( 3 mins) - Toastmaster at 6yrs ( 5 mins) - How Speaking helps your Career ( 7 mins) - How she came up with Fitzness ( 8 mins) - Ensure you serve the people that hire you ( 12 mins) - Tips for camera work on TV ( 13 mins) - Radio guest / host tips ( 16 mins) - Her Books ( 19 mins) - Sharing her Cancer journey on Social media ( 23 mins) - Things that helped her with Cancer ( 29:30 mins) - How to overcome Chemo treatment (35 mins) - The Social media that works best for Fitz (38 mins)   and more  ====================   How to Contact Fitz Koehler : https://www.fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ https://www.facebook.com/Fitzness-218599521492381/ https://www.youtube.com/fitzness https://www.instagram.com/healthycancercomeback/ https://www.tiktok.com/@fitzness13 =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message

In this week's episode, I share the amazing, inspirational story of fitness expert, Fitz Koehler.Fitz shares her story of how she overcame breast cancer, including the story of how she successfully got through 15-months of torturous treatment with the aid of exercise, nutrition, a positive mindset, a great outlook on life and seeking joy. We also had an interesting debate over red meat and whether the science supports the claim that red meat consumption causes cancer. Suffice to say, we respectfully agreed to disagree like adults on that subject. After the interview, Fitz kindly sent me a link to the science that suggests that red meat increases the risk of colon cancer by 28%. I have included the link in the show notes. I have also included a link to a critique by Dr Paul Saladino of the research that makes those claims.I would never suggest you believe anything I or my guests say, but would always suggest you do your own research and come to your own conclusions.  The links provided are good place to begin research into that subject, should you wish to do so.I really hope you enjoy this episode and take inspiration from it.We discussed:2:45Fitz's story and biggest health challenge35:50The most important things cancer patients need to know51:50How exercise and nutrition affect your cancer recovery54:00The Cancer Comeback Series1:00:14Fitz's Top 3 TipsYou can find Fitz @:Fitzness.com  https://www.instagram.com/fitzness/   https://www.linkedin.com/in/fitz-koehler/   https://www.facebook.com/Fitzness-218599521492381/  https://www.youtube.com/fitznesshttps://www.instagram.com/healthycancercomeback/10% off Fitz's books at Fitzness.com with discount code PODCAST.Studies on the link between Red Meat & Cancer:A meta-analysis of 29 studies of meat consumption and colon cancer.Dr Paul Saladino critique of the studies on red meat and cancerOther Radical Health Rebel Cancer Episodes:The Root Cause of Cancer with Paul LeendertseCancer Healed Holistically with The Power of RAGE with Jill Ayn SchneiderCancer Is a Spiritual Journey with Paul LeendertseSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets.  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

PEG Conversation with Fitz Koehler: Fitness Innovator, Race Announcer, Speaker, Author, Cancer Crusher  Resiliency  Biography Noisy. Bossy. Compelling. Fitz Koehler of  Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to  Strong and Healthy Cancer Comeback Journal, a busy keynote  speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her  company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live  better and longer.  Link: http://www.fitzness.com/blog/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Fitz Koehler is a world-renowned fitness trainer, media personality, best-selling author, motivational speaker, and cancer survivor. She has an M.S. in Exercise and Sports Science from the University of Florida. The author of Your Healthy Cancer Comeback: Sick to Strong. Check out her website at: www.Fitzness.com #fitness #Wellness #workouts #health #motivational  

In this episode of KAJ Masterclass LIVE, join host Khudania Ajay as he engages in a powerful conversation with Fitz Koehler, a fitness innovator, race announcer, speaker, and cancer survivor. Fitz shares her inspiring journey of overcoming cancer, discussing the importance of resilience, mental fortitude, and taking control of one's health. Discover how Fitz turned challenges into triumphs and find motivation to conquer obstacles in your own life.

I'm thrilled to share with you the highlights of my recent Uncensored Advice for Men episode where I had the pleasure of interviewing Fitz Koehler, a fitness expert, author, and cancer survivor. Her story is one of resilience, positivity, and an unyielding spirit that I believe will inspire you.Fitz's Journey with Cancer: Fitz opened up about her battle with breast cancer, sharing the whirlwind of treatments and appointments that followed her diagnosis. She emphasized the loneliness that comes with the journey, but also the importance of having supportive loved ones by your side.Supporting Loved Ones with Cancer: Fitz highlighted the significance of being proactive in our support for those battling cancer. She encouraged listeners to offer help, even if it's not explicitly asked for, and to be a beacon of positivity.Facing Fear: Fitz shared her perspective on fear, encouraging us not to let it hold us back from living our lives to the fullest. She shared a personal story about overcoming her fear, which led to her mantra: go for anything that doesn't cause physical harm.Public Speaking and Connecting with People: Fitz shared her experience as a public speaker and how she prepares for her keynotes. She emphasized the importance of storytelling and preparation, and how connecting with people energizes her the most.Living Better and Longer: In her podcast, The Fitness Show, Fitz discusses various topics with the main theme being living better and longer. She encourages listeners to prioritize their health and make positive changes in their lifestyle.Being Unstoppable: Fitz believes that by pairing a healthy body with a healthy mind, we can become unstoppable and achieve everything we want in life. She suggests aiming to be 1% better each day and starting small.I'm sure you'll find Fitz's story as inspiring as I did!Support the showNext Steps Share your thoughts with a review - https://www.uncensoredadviceformen.com/reviews/ Let's connect on LinkedIn - https://www.linkedin.com/in/joshuabrucewilson/ Subscribe and Watch on YouTube - https://www.youtube.com/channel/UCI11BikVb5CbEwIwjmR89Iw

Fitz Koehler is a fitness innovator with a Master's Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.She's the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online.Fitzness is a gimmick free, innovative, concise, fun and attainable form of fitness.Find out more at www.fitzness.comIG: @fitznessDr Greg's clinic is at vibrantlifedc.com

In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatmentVisit the Show Notes:https://drsabrinanichole.com/episode33Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this...

Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race announcer for iconic events like the Los Angeles Marathon and Big Sur Marathon, fitness instructor, and author. Discover how her boundless energy and enthusiasm engages runners of all ages and backgrounds, making their times in this sport an unforgettable experience. Specifically, listen in to learn about: her personal cancer journey and how it led to the creation of her inspiring books series: Cancer Comeback  the key lessons and moments that fueled her running motivation during challenging times, and the specific breakthroughs that kept her moving forward. the powerful role of media in shaping attitudes toward fitness and health, and why making fitness accessible to a wide audience through various channels is essential.  the heartwarming story behind the Morning Mile initiative, aimed at promoting physical activity among school children. valuable tips for making running a sustainable and enjoyable part of life, regardless of your current fitness level. Join us for an inspiring conversation that will motivate you to pursue your own dreams and create a life you love. Meet Fitz Koehler  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TimeLine Nutrition Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which create energy in nearly every cell in your body Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. BiOptimizers Today's episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. For an exclusive offer for Run to the Top listeners, go to magbreakthrough.com/runtothetop and use the code Run10 to save 10%. AG1 If you're someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year's supply of vitamin D, head to athleticgreens.com/rttt.

Do you want to conquer the challenges of a disease such as cancer and transform your life? Are you seeking the key to unlocking mental strength and resilience?Discover the incredible story of Fitz Koehler, a cancer survivor who has defied the odds to emerge stronger than ever. Join me as we explore the power of mental strength and resilience in battling and overcoming cancer. This episode is essential viewing for anyone seeking inspiration and motivation on their personal journey through illness.In this episode, you will be able to:- Unlock strategies to combat life-altering diseases such as cancer with the power of mental fortitude and resilience.- Learn how health can be your greatest asset, and the importance of early symptom detection and prompt action.- Delve deep into the significance of nurturing your passions, regardless of life's detours and setbacks.- Revel in cultivating a daily gratitude mindset that enables joy to bloom in every corner of your life.- Witness how your small acts of kindness can be someone's strength in their despair, and how it magnifies your benevolent spirit.- Learn how to maintain a positive perspective even when faced with overwhelming odds.- Understand the role of support networks in overcoming life's biggest challenges.- Discover ways to integrate your passions into your healing process for a more balanced life.- Cultivate the art of self-love and its role in resilience and recovery.- Find out how to create ‘strawberry moments' of positivity and gratitude even in the darkest times.- Explore the importance of vulnerability in finding your strength.___________00:00 - Sharing Difficult Experiences01:05 - Fitz's Mission & Unleashed Moment04:05 - Cancer Diagnosis & Initial Reaction12:49 - Living Fully & Joining the Mission14:18 - Being an Inspiration & Following Passions21:28 - Kindness, Support & Doing Good26:59 - Impact of Altruism29:02 - Writing & Rebuilding35:34 - Silver Linings & Self-Coaching42:40 - Learnable Skills45:51 - Resilience: You Can Do Hard Things___________Fitz Koehler:Meet Fitz Koehler, an epitome of resilience and courage. With a background in physical fitness and health awareness, Fitz carries a radiant energy that transcends into every sphere of her life. An unexpected diagnosis of breast cancer became a formidable adversary, but Fitz met this challenge with unparalleled determination. She garnered her mental strength and continued nurturing her passions, all the while inspiring millions to do the same. Her perseverance is a testament to her impressive mental fortitude and enduring positivity.Website: https://www.fitzness.com/blog/Instagram: https://www.instagram.com/fitzness/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode, please share it with someone who needs to hear this message.Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

Seven weeks after a clean mammogram in December of 2018, Fitz found a lump in her left breast and was quickly diagnosed with breast cancer. She was instantly tossed into 15 months of chemotherapy, 33 rounds of radiation and several surgeries. Despite being deathly ill, Fitz continued touring the country as a race announcer, making the best of a bad situation. Her tale of triumph which includes a million twists and turns, can be read in her memoir: My Noisy Cancer ComebackThank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.Get 10% off your first month at betterhelp.com/howtosurvivesociety Support the showThank you for listening to another episode of How To Survive Society.Thank you to BetterHelp for sponsoring this episode.BetterHelp is the world's largest therapy service, and it's 100% online.With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.To get started, you just answer a few questions about your needs and preferences intherapy. That way, BetterHelp can match you with the right therapist from their network, Then you can talk to your therapist however you feel comfortable, whether it's via text, chat, phone or video call. You can message your therapist at any time, and schedule live sessions when it's convenient for you. If your therapist isn't the right fit for any reason, you can switch to a new therapist at no additional charge.With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.Get 10% off your first month at https://www.betterhelp.com/howtosurvivesociety

Welcome to the "Healthy Mind, Healthy Life" podcast, where we explore the essential elements for achieving holistic well-being. I'm your host, Avik, and in today's episode, we have a remarkable guest joining us: Fitz Koehler. Noisy, bossy, and compelling, Fitz Koehler is a leading fitness expert, race announcer, author, and motivational speaker. With a Master's Degree in Exercise and Sport Sciences, Fitz has been teaching fitness worldwide for decades, making it understandable, attainable, and fun for everyone she encounters. She is the president of Fitzness International LLC, a fitness company that specializes in mass media education and children's fitness programs like the Morning Mile. So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Fitz Koehler. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!    During this captivating conversation, together, we cover a wide range of topics, including: Can you share your personal experience with cancer and how fitness and nutrition played a role in your journey to recovery? What are some practical tips you can offer to cancer survivors who are looking to incorporate fitness into their daily routine? How important is it for cancer survivors to focus on nutrition and what specific dietary recommendations would you give them? In your book, "Your Healthy Cancer Comeback," you discuss the significance of a balanced diet. Could you elaborate on what constitutes a balanced diet for cancer survivors? Are there any specific foods or nutrients that cancer survivors should prioritize in their diet? Why are these beneficial? How does physical activity contribute to the overall well-being and resilience of cancer survivors? What types of exercises or fitness activities do you recommend for individuals who may be experiencing post-treatment fatigue or limited mobility? Can you provide some insights on the role of mindfulness and mental strength in the recovery process for cancer survivors? Are there any potential challenges or barriers that cancer survivors may face when trying to maintain a healthy lifestyle, and how can they overcome them? 10.How can family members and friends support cancer survivors in adopting healthy fitness and nutrition habits? 11.Are there any specific resources or programs you recommend for cancer survivors seeking guidance and support in their fitness and nutrition journey? Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey. Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe

You are all going to absolutely LOVE Fitz! Her story is incredible and she is such an inspiration! Check out her books (you can get them all through her website shared below): * Your Healthy Cancer Comeback: Sick to Strong  * Healthy Cancer Comeback Journal * My Noisy Cancer Comeback: Running at the Mouth, While    WEBSITE: https://www.fitzness.com INSTAGRAM: https://www.instagram.com/fitzness/