Podcasts about first hour

Pat talks about the greatest rock riffs of all time and a caller tells us about her time as a tour manager for Schlitz Brewing Company.

Tonight's show opens up with, to Pat's surprise, him agreeing with Gavin Newsom with his new law that will ban cell phones in school. Fun fact, the first cellular phone call was in April of 1973!

For the first hour, Pat discusses how harmful it is for people to be online betting on wildfire damage.

To start off the show, Pat is joined by Gary Deitrich and Scott Robinson to discuss politics. We also have the newspaper girls join us to talk about the upcoming local events in the Newspapers the Grapevine Independent. The Elk Grove Citizen, and The Carmichael Times.

Fat Boy, you gonna have everybody saying “Big German Bitch now”..lol Open Phones brings us Anonymous, who's going to school for the first day of the new year but it might be her last… she gonna quit?

To start of the show, Pat gives his warmest wishes to American Sports Commentator Greg Papa who is experiencing health issues. He also shares his remorse for the latest passing of American Basketball Player Don Nelson.

Pat and Joe report the containment of the Calaveras Country wildfire. Also, Pat opens up the phone lines and lets his callers choose what topic they want to talk about. It's an array of stories of losing items, worst rock songs, and more ACDC.

Rita Hits the First Hour off and Running With Exploring the Rise of the Democratic Socialists of America, Following the Latestes Win of Abdul El-Sayed in Michigan. But Also Talks About the Overnight Voting in the Senate for the Next Attorney General, Noting That Todd Blanche Does Have the Votes for It!!! Around the Whole Hour, Rita Emphasizing the High Stakes Risk of the Upcoming Midterm Elections That Can Change the Future of the Nation Forever!!!

Rita Hits the First Hour off and Running With Exploring the Rise of the Democratic Socialists of America, Following the Latestes Win of Abdul El-Sayed in Michigan. But Also Talks About the Overnight Voting in the Senate for the Next Attorney General, Noting That Todd Blanche Does Have the Votes for It!!! Around the Whole Hour, Rita Emphasizing the High Stakes Risk of the Upcoming Midterm Elections That Can Change the Future of the Nation Forever!!!

In the first hour, Pat shares with us his experience at the ACDC concert, where he unfortunately lost his wallet. So we share stories together of when we lost our wallets or found the wallet's of others!

For tonight's show, Bruce Campbell fills in for Pat and shares with us ways to stay cool during the 100 degree weather. He recounts childhood memories of tactics he'd use to get invited to the neighborhood kid's swimming pool. We also give away Jason Aldean tickets and Bruce shares his opinions on the Ted Lasso Season 4 Premiere.

Scott Robinson fills in for Pat on this Tuesday evening show, joined alongside Robin the Interruptor. They talk old 70's TV shows, the benefits of working at Buccee's, and Robin shares how listening to the show changed her life for the better.

KSHB Sports Director Mick Shaffer joins the show to weigh in on if Jac Caglianone should play right field or first base. They argue for a bit, then talk about a fun fantasy football punishments. See omnystudio.com/listener for privacy information.

Call your cable com-pan-ee and say I WANT MY M-T-V! Did we Gen-Xers know who good we had it in the 80s and 90s? Music! On television 24 hours a day! What could be better? At the stroke of midnight, August 1st, 1981, the flag was planted and the declaration declared - "Ladies and gentlemen, rock n roll!" The music video revolution was all-encompassing back in MTV's heyday. They had pop culture in the palms of their hands. Our beloved all-stars - namely Shannon Hurley, Dustin Prince, Matt Dinan, Joe Lavelle, David Daskal, Gabe Scalone and the Old Boy Himself Ryan Blake - are here to join us in the wayback machine, back to that first hour of what would be a cultural juggernaut. The First Hour Of MTV Worst To First is our definitive ranking of the set of eclectic songs whose videos helped to launch MTV 45 years ago this week. Here we have the cream of the crop in Part 2 of 2, with the best songs on the list, ranked.If you missed all the fun we had in Part 1, start here:https://podcasts.apple.com/us/podcast/episode-731-the-first-hour-of-mtv-worst-to-first-part/id573735994?i=1000778529507If nothing else, MTV brought the variety. See what we mean with the official The First Hour Of MTV Worst To First playlist, featuring every song heard in parts 1 & 2*.* except "Little Suzi's On The Up"****don't worry we included the Tesla versionhttps://open.spotify.com/playlist/0ARNoAD3jeOD0SLT8jjtlx?si=e3c5a9d4efda46d4Follow our fabulous all-stars on the socials!Shannon: https://www.instagram.com/shannonsongs/Dustin: https://www.instagram.com/chrisdprince/Matt: https://www.instagram.com/the_la_frankenstein_channel/Joe: https://bsky.app/profile/joelavellesongs.bsky.socialDavid: https://www.facebook.com/xyzyxGabe: https://www.facebook.com/gabescaloneRyan: https://www.instagram.com/soulsurfhb/We've lowered our prices, but not our standards over at the ATTT Patreon! Those who are kindly contributing $2 a month are receiving an exclusive monthly Emergency Pod episode featuring our favorite guests and utilizing our patent-pending improv format in which we miraculously pull a playlist out of thin air with no preparation! Emergency Pod 30 is coming soon - featuring my parents Paul & Elizabeth Eisen, dropping August 1st! Find out more at https://www.patreon.com/c/alltimetoptenWe're having a blast chatting about music over on the ATTT Facebook Group. Join us and start a conversation about music! https://www.facebook.com/groups/940749894391295The official ATTT1000 In Reverse playlist is here, featuring our list of the 1,000 Greatest Songs We've Ever Heard, presented in reverse order - from 1 - 1,000. Follow along here:https://open.spotify.com/playlist/6dlj1XfYJdciz6GIORYWkM?si=74d675e86ba342f8

Tonight, Bruce Campbell fills in for Pat to talk about how unwritten etiquette and common courtesy never goes out of style. Bruce also interviews Joel Bitner - the mosquito expert - on how to stay safe during the mosquito season. Also, David Lee Roth cancelled the rest of his tour dates and we speculate as to why.

Episode Description: You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up. There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your energy, your focus, and your stress resilience for the entire day. Cortisol rises by more than 50% in the first 30 to 40 minutes. It is called the cortisol awakening response and it is your body's built in ignition. The problem is not the cortisol. The problem is what most people are stacking on top of it before they even get out of bed. In this episode, you will learn:  •  Why reaching for your phone in the first few minutes of the day is pouring stress into a nervous system that is already at its peak, and why doing that every morning for years builds a body that lives in low grade fight or flight  • Why the 90 minute coffee rule is not backed by good studies, what the actual problem with morning coffee is, and the simple fix that will make your mornings more productive without any timing rules  • Who the cortisol awakening response matters for most: if you have afternoon energy crashes, anxiety, blood sugar issues, or you cannot fall asleep at night no matter how tired you are, the first hour is the lever you have not pulled yet None of this costs a dollar. All of it starts tomorrow morning. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro1:30 - What the Cortisol Awakening Response Actually Is (And Why It's Not a Bad Thing) 2:30 - The Most Important Thing to Do in That Window That Costs Nothing 4:00 - The First Mistake Almost Everyone Makes Within Minutes of Waking Up 6:00 - What Happens to Your Nervous System When You Do This Every Morning for Years 7:30 - Why Your First Meal Is Setting Your Energy, Focus and Cravings for the Day 9:00 - The Truth About the 90-Minute Coffee Rule (And Why the Internet Gets It Wrong) 11:00 - Who This First Hour Matters for More Than Anyone Else 12:30 - The Simple Morning Protocol That Changes Everything Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe First Hour of Your Day Is CrucialThe first hour of your day sets the tone for everything that follows. In this episode of Ruck's Place, I explore the power of your first words, your first thoughts, and your first actions after waking up. I share why I begin each morning with, "Thank you, Lord. I am alive, and I have another opportunity to help people transform their lives," and why I remind myself, "I am responsible for the outcome of my day."What are you saying to yourself? Are your thoughts building you up or quietly holding you back? Your mind accepts the story you repeatedly tell it, so choose your words with intention. Join me as we discuss the importance of positive self-talk and how taking ownership of your mindset can change the direction of your entire day.Support the show

Pat is joined by our political analyst, Gary Deitrich, to talk about how the new wave of AI affects political campaigns and The White House Correspondence Dinner. Also, the news girls share with us the best local concerts and entertainment to attend!

To start off the show, Pat recounts the 5th-year anniversary hangout of his show and what it's like to hang out coworkers outside of work. Also, Pat talks about significant things in California that took less time than the counting of the CA primary votes... which have been counted for two-plus months now. Additionally, Pat thinks Mick Jagger is the best front man of a rock n' roll band.

It's that time of year again, folks! The time has come to summon the ATTT All-Stars for another one of our patented over-the-top All-Stars episodes. Longtime listeners of the show know how this goes. Shannon Hurley, Dustin Prince, Matt Dinan, Joe Lavelle, David Daskal and Gabe Scalone are on hand, and fans of the Old Boy Himself Ryan Blake fear not, he'll be joining us for Part 2 of this mega episode. It's the All-Stars, and they're here to help us celebrate the 45th anniversary of the birth of MTV. On August 1 st, 1981 at the stroke of midnight, the world of music and popular culture at large would never be the same, as MTV was born. We're getting in the wayback machine and taking a look at the videos played during the first hour of MTV, and we're ranking the songs using our patent pending Worst To First format. Part 1 of 2 features the bottom of our list, and picks 16-9. Things start off rough but as we do with the Worst To First format, the songs get better and better as we go along. WE WANT OUR MTV!Follow our fabulous all-stars on the socials!Shannon: https://www.instagram.com/shannonsongs/Dustin: https://www.instagram.com/chrisdprince/Matt: https://www.instagram.com/the_la_frankenstein_channel/Joe: https://bsky.app/profile/joelavellesongs.bsky.socialDavid: https://www.facebook.com/xyzyxGabe: https://www.facebook.com/gabescaloneRyan: https://www.instagram.com/soulsurfhb/ We've lowered our prices, but not our standards over at the ATTT Patreon! Those who are kindly contributing $2 a month are receiving an exclusive monthly Emergency Pod episode featuring our favorite guests and utilizing our patent-pending improv format in which we miraculously pull a playlist out of thin air with no preparation! Emergency Pod 30 is coming soon - featuring my parents Paul & Elizabeth Eisen, dropping August 1st! Find out more at https://www.patreon.com/c/alltimetoptenWe're having a blast chatting about music over on the ATTT Facebook Group. Join us and start a conversation about music! https://www.facebook.com/groups/940749894391295The official ATTT1000 In Reverse playlist is here, featuring our list of the 1,000 Greatest Songs We've Ever Heard, presented in reverse order - from 1 - 1,000. Follow along here:https://open.spotify.com/playlist/6dlj1XfYJdciz6GIORYWkM?si=74d675e86ba342f8

Pat, Kitty, Joe, and Lexi all say goodbye to our beloved KFBK board operator, Noel, as she pursues her Master's Degree in Germany. We share funny behind the scene stories and Pat quizzes Noel on her German.

Today, Pat kicks off the show by making light of the baseball player who damaged his testicle from a 110+ mph pitch. Additionally, Pat lays out the plan for the A's Baseball Team's move to Las Vegas and talks about the Dodgers visiting the White House.

Pat kicks off the show by talking about the 5 second rule and whether we should abide by it. He also talks about his must-haves for food at the State Fair. Additionally, Pat comments on the FCC rules regarding the networks that refused to air President Trump's speech.

The first hour of your morning can either sharpen your focus or surrender it to the outside world. How you start the day determines how you lead it. In this episode of The Level Up Podcast, Paul Alex breaks down why protecting your morning routine is essential for maintaining control, building momentum, and executing at a higher level. When you wake up and immediately react to emails, notifications, and other people's demands, you begin the day playing defense. Strong leaders create space to think, move, and identify their highest priorities before the noise begins. In this episode, you'll learn: • Why reactive mornings weaken your focus and strategic momentum• How your first hour influences the rest of your day• Why a structured morning routine improves discipline and clarity• How protecting your attention can strengthen your execution The truth is simple: You cannot control the day if you surrender the morning. Put down the phone. Move your body. Review your priorities. Create a routine that puts you in control before the world starts making demands. Win the morning. Win the empire. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat starts off the show with our political analyst Gary Deitrich to talk about electric versus gas engine vehicles. Also, Pat tells the story of a baseball fan who got slapped for not standing up for the National Anthem. Pat also interviews two News Ladies that let us know Sacramento events to pay attention to.

Tim Murray of VSiN joins the program for the First Hour (and Some)! We Open with Reactions to the Newest Round of ESPN Layoffs and Breaking Down the College QB Tier List from the Athletic!

Pat begins the hour by expressing his concern with those involved in the huge accident on I-80. In other news, Pat comments on the Brawl that broke out after the FIFA World Cup Final.

Joe Michael fills in for Pat for the first hour to talk about the California State Fair that begins tomorrow Friday, July 17th.

Pat starts off today's show by quizzing his callers on DMV questions from the California Drivers Handbook in relation to the DMV making 11,000 people retake the test.

Pat is joined to Gary Deitrich and Scott Robinson to talk about Daylight Savings Time and the greatest MLB all star games.

The First Hour of New Day with SSJ with Steven St. John, and producer Jake Gutierrez. We are joined by Nate Bukaty. Jaime Bluma is in studio in the back half of the hour.See omnystudio.com/listener for privacy information.

For the first hour Pat talks about hiking in desolation wilderness with Lexi and we also talk about the man that flew 8 feet in the air after being attacked by a bison in Yellowstone National Park.

Would you pay to see a Hologram performance? Pat's stolen dog story.

Some of the most powerful medicine you'll ever take doesn't come from a pharmacy. It's the first hour of your day. In this solo episode, Jen walks you through her real morning routine after breast cancer. Not the highlight reel, the actual one. From the moment her feet hit the floor to the moment she sits down to work, every habit earned its spot, and Jen shares the research behind each one. You'll hear why she gets sunlight first thing, what goes in her smoothie and why prunes made the list, the reason she walks right after she eats, and the breathwork she never skips. Take what serves you and leave the rest. There's no gold star for doing it all. Pick one habit and start there. In this episode: Why how you wake up sets the frame for your whole day Morning sunlight and its link to cortisol, sleep, and mood Why moving slow calms your nervous system The plastic free swap that lowers your daily toxic load Red light therapy and collagen after estrogen loss The research on gratitude journaling, including a study in breast cancer survivors What's in Jen's smoothie, and why prunes support bone health The gut as your "second brain" How a 10 minute walk after eating supports blood sugar Movement for bone strength, plus breathwork to come back to center Links and resources: Simply Good Coffee (plastic free coffee maker, discount inside): Get it HERE Jen's red light panel: Use Code: jendelvaux to save  CoreFlow waitlist: JOIN HERE Free Not Today Cancer community: Request to join here Find Jen on Instagram: https://www.instagram.com/jendelvaux/ Loved this episode? I would love it if you left a 5 star review.  And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day.

Summer Camp! Did you go?

(July 7, 2026 - Hour Two)On the show tonight (All Times Eastern):9:14pm - Malcom Reed - How To BBQ Right9:35pm - Steve Ray - Owl's Nest BBQ Supply10:14pm - Sam The Cooking Guy10:35pm - Ali Khan - Ali Khan EatsAll this plus a new "Would You Rather" YouTube Poll Question of the week and results from last week's poll.The BBQ Central Show SponsorsPrimo GrillsFireboardMicallef Cigars – Premium Hand Rolled Cigars

Pat talks about the phasing out of the landline phone and we take some callers.

Pat is joined by Gary Deitrich and Scott Robinson to talk about the World Cup - Specifically the orange card and we take our own stab at announcing today's soccer results.

The First Hour of New Day with SSJ with Steven St. John, and producer Jake Gutierrez. We are joined by Nate Bukaty And talking World Cup after the USMNT was eliminated last night.See omnystudio.com/listener for privacy information.

Pat opens up the show talking about the USA vs Uruguay World Cup Game and the July 3rd Colfax Firework Show.

Pat opens up the show and learns more about the inventor of Captain Crunch cereal!

Pat in joined by Gary Dietrich, Scott Robinson, and two other guests also named Pat Walsh.

The First Hour of New Day with SSJ with Steven St. John, and producer Jake Gutierrez. We are joined by former Royals reliever Jaime Bluma in the back half of the hour.See omnystudio.com/listener for privacy information.

Pat talks about the A's VS Dodgers game tonight and we take some calls and reminisce on the hay days of the A's.

Brewers.TV Analyst Tim Dillard joins Wisconsin Sports Daily to break down a frustrating performance from the Brewers this Weekend vs. the Chicago Cubs. Tim discusses how the Brewers bullpen & offense can get out of their month-long slumps.

Pat invites the owner of the #1 Pie shop in America, Ikeda's in Auburn, for a tasting of their Dutch Apple pie.

Pat talks about the backlash of Trump at the Knicks Game versus Taylor Swift shutting down MSG for her wedding. We also learn about a new local music festival!

Pat kicks of the show by saying something positive about the Giants, expressing his joy for America's 250th Anniversary, and telling the story of the fake "Fleetwood Mac" band.

The First Hour of New Day with SSJ with Steven St. John, and producer Jake Gutierrez. We also have Nate Bukaty is in studio, we are joined over the phone by Jonathan Thomas from American century to talk about the American Century Championship. Former Royals reliever Jaime Bluma is in studio to finish the hour.See omnystudio.com/listener for privacy information.

The First Hour of New Day with SSJ with Steven St. John, and producer Jake Gutierrez. We also have Nate Bukaty in studio, former Royals reliever Jaime Bluma is in Studio in the second segment of the hour.See omnystudio.com/listener for privacy information.