Nourish, Eat, Repeat

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Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!

Adrianne Delgado


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1602h 8m AVG DURATION
    • 283 EPISODES

    5 from 35 ratings Listeners of Nourish, Eat, Repeat that love the show mention: adrianne, listen.


    Ivy Insights

    The Nourish, Eat, Repeat podcast hosted by Adrianne is an absolute gem in the world of nutrition and wellness podcasts. Each episode is filled with a wealth of knowledge and listeners are sure to gain immense value from tuning in. Adrianne has a unique way of providing tips and advice that are applicable to anyone, no matter their background or level of expertise in nutrition. Her ability to educate, motivate, inspire, and entertain all at once is truly remarkable.

    One of the standout aspects of this podcast is the sheer amount of valuable information that Adrianne provides. Listeners can expect to learn practical nutrition advice that they can implement into their own lives right away. Whether it's tips for meal planning, navigating food choices, or improving overall health and wellbeing, Adrianne covers it all with depth and clarity. Moreover, she presents this information in a way that is easy to understand and relatable.

    Another great aspect of The Nourish, Eat, Repeat podcast is Adrianne's storytelling skills. Often comical and light-hearted, her stories captivate the listener's attention while simultaneously delivering important lessons about nutrition and self-care. It's easy to get lost in her anecdotes but always be reminded that there's a valuable takeaway at the end.

    While it's hard to find any flaws in this fantastic podcast, one downside may be the occasional lack of diversity in topics covered. While Adrianne does an incredible job discussing various aspects of nutrition and wellbeing, some listeners may crave more specialized episodes on specific dietary restrictions or conditions. However, this minor drawback doesn't overshadow the incredible value provided by each episode.

    In conclusion, The Nourish, Eat, Repeat podcast is an absolute must-listen for anyone interested in enhancing their nutritional journey and developing a healthier relationship with their body. With Adrianne as the host, you can expect a combination of knowledge-based guidance and emotional support that will leave you inspired to make positive changes in your life. No matter what you're looking for, Adrianne's podcast is sure to have something to support you on your wellness journey.



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    Latest episodes from Nourish, Eat, Repeat

    Nourish, Eat, Repeat | The Charles Barkley Syndrome

    Play Episode Listen Later May 29, 2025 24:16


    Do you have the Charles Barkley Syndrome? If you've ever found yourself saying the words “I'll start Monday”, you're not alone. In this week's episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week's recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | It's Picnic Time

    Play Episode Listen Later May 20, 2025 19:13


    In this week's episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week's recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?

    Play Episode Listen Later May 13, 2025 29:34


    In this week's podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I'll share a piece of advice that was given to me that was so life changing, you'll can't wait to try it yourself. This week's recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Is Food the Most Important Thing?

    Play Episode Listen Later May 9, 2025 15:08


    In this week's podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week's recipe is Hazelnut and Date Bars Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Food & Mood

    Play Episode Listen Later Apr 29, 2025 18:36


    Did you know that what you eat directly impacts your mood and how you feel? In this week's episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week's recipe is Chicken Taco Pizzas. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Be Abnormal

    Play Episode Listen Later Apr 22, 2025 30:19


    Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you're looking to be abnormal, you must be willing to do abnormal behaviors. In this week's episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week's recipe is Stuffed Cajun Chicken. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?

    Play Episode Listen Later Apr 16, 2025 33:48


    In this week's episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you're ready to finally learn the secrets of weight loss, don't miss this episode. This week's recipe is Black Bean Tostadas. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Fatty Liver Disease

    Play Episode Listen Later Apr 8, 2025 19:31


    In this week's episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week's recipe is Strawberry Lemon Sorbet. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Mindfulness

    Play Episode Listen Later Apr 1, 2025 32:45


    Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week's recipe is Cucumber Avocado Salad. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Be Careful Who You Disappoint

    Play Episode Listen Later Mar 26, 2025 32:30


    Many of my clients struggle with disappointing themselves week in and week out. I often hear “I don't know why I'm not doing what I need to do” during a session. In this week's episode, we tackle the reasons why we disappoint ourselves in the first place and how to move towards showing up for ourselves. This week's recipe is Cottage Cheese Breakfast Toast.  Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Food Connects Us

    Play Episode Listen Later Mar 18, 2025 20:20


    March is National Nutrition Month and this year's theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week's recipe is Mango and Cranberry Coconut Kefir Yogurt Bark. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Increasing Resiliency

    Play Episode Listen Later Mar 11, 2025 33:10


    Nutrition is a long game, so if you're looking to stay engaged long term, you will need to learn the art of resiliency. In this week's episode, I'll give you 10 ways to improve your chances of long-term success and avoid quitting before you reach your goals. This week's recipe is Hazelnut and Coconut Energy Balls. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Quieting the Food Noise

    Play Episode Listen Later Mar 4, 2025 24:51


    Along with the emergence of GLP-1 medications came the term “food noise” and today we're doing a deep dive into what it is and natural ways to quiet it down. If you find yourself constantly thinking about food and your next meal, check out this week's episode! This week's recipe is Herbed Chicken Tenders with Honey Dijon. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Expanding Your Palate

    Play Episode Listen Later Feb 25, 2025 22:31


    Expanding Your Palate - Do you wish you were a more adventurous eater? Are you bored with the same recipes you cook night after night? In this week's episode, we explore reasons why you may have a limited palate as well as six tips on how to expand your food options. This week's recipe is a Mushroom, Barley and Turkey Meatball Stew. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | What If I'm Wrong?

    Play Episode Listen Later Feb 18, 2025 19:46


    Our beliefs are ultimately the drivers to our behaviors, and in this week's episode, I teach you how to challenge your beliefs so that you can overcome the obstacles holding you back from reaching your goals. This week's recipe is Crab and Corn Salad. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | When the Newness Wears Off

    Play Episode Listen Later Feb 11, 2025 31:46


    When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it's not fun anymore, it's easy to lose steam and eventually give up. In this week's episode, I'll give you 6 tips for keeping the excitement levels elevated so you can achieve your goals. This week's recipe is Brie and Pistachio Stuffed Dates. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)

    Play Episode Listen Later Feb 3, 2025 34:13


    In part 2 of our series, we discuss how to read an ingredient list and why it's so important to know what you're putting in your mouth. We review common food additives, how they impact your body, and conclude with practical tips to finding your best ingredient options moving forward. This week's recipe is Tart Cherry Popsicles.

    Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

    Play Episode Listen Later Jan 21, 2025 30:59


    Despite advances in medical technology, our country continues to get sicker and sicker. If we don't change the trajectory of our diet and environment, we may be the first generation to not outlive our parents. In this week's podcast, we review the staggering statistics of health in our country, and discuss how to course correct with simple lifestyle changes. This week's recipe is Sheet Pan Shrimp and Veggies. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

    Play Episode Listen Later Jan 14, 2025 29:34


    We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we're hopeful it won't happen). In today's episode, I'll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I'm excited to announce. This week's recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | My Plate

    Play Episode Listen Later Jan 8, 2025 37:23


    At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of food we should be putting on our plates. In this week's episode, I discuss the pros and cons of using this graphic tool, as well as practical tips to make the most of your plate to reach your health goals. This week's recipe is Tomato Pesto Pork Chops with Polenta and Green Beans. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | What is Your 2025 Goal?

    Play Episode Listen Later Jan 2, 2025 22:24


    A new year brings new hope of achieving goals and today's episode will accomplish just that. Instead of throwing out a goal for 2025, let's be intentional so it actually comes true! In this week's episode, I'll give you three tips to achieving success this year and beyond. This week's recipe is Air Fryer Apple Cinnamon Apple Chips. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Minimum Baseline Requirements

    Play Episode Listen Later Dec 24, 2024 16:59


    If you struggle with getting started or staying consistent, this episode is for you! As 2024 comes to a close and the excitement and promise of a new beginning is days away, it may be time to adjust your approach to your health goals. This week's recipe is a Mediterranean Grain Bowl. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Christmas Grazing

    Play Episode Listen Later Dec 17, 2024 27:26


    Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week's episode we discuss the difference between snacking and grazing and how to tell if that habit is working for you. This week's recipe is Salmon Stuffed Avocado Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Iron Deficiency Anemia

    Play Episode Listen Later Dec 12, 2024 26:36


    In this week's episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment options. This week's recipe is Stuffed Pepper with Chickpeas and Tuna. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

    Play Episode Listen Later Dec 3, 2024 36:45


    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week's recipe is Zucchini Meatballs.  Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | The Long Way is the Short Way

    Play Episode Listen Later Nov 26, 2024 23:55


    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week's recipe is Zucchini Meatballs. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips

    Play Episode Listen Later Nov 19, 2024 40:02


    It's that time of year again, and I'm giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet. My goal is for you to confidently say to yourself “I can do that!” after each tip. This week's recipe is Pumpkin Pie Spice Blend. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Show me Your Routines and I'll Show You Your Future

    Play Episode Listen Later Nov 13, 2024 35:36


    Most of my clients desire to make a change but they struggle with the execution piece. Motivation is the desire to make a change but habits are the action step. In this week's episode, I discuss the 4 reasons why we struggle with creating habits and how to create powerful routines that make a difference. This week's recipe is Greek Chicken Bowl. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Goal Weight Feelings

    Play Episode Listen Later Nov 6, 2024 17:37


    Have you ever had the thought, “Once I hit my goal weight, then I'll be happy”? In this week's episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today. This week's recipe is Cranberry and Pumpkin Seed Popcorn. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Are you Living for the Future?

    Play Episode Listen Later Oct 29, 2024 15:15


    In this week's episode, we talk about those sneaky thoughts that pop in our minds from time to time about waiting until the future to work on our health goals. If you are a professional future planner, this episode is for you. This week's recipe is Sheet Pan Pancakes. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Chocolate, Gummies, and Candy, Oh My!

    Play Episode Listen Later Oct 22, 2024 23:29


    It's the unofficial start to the holiday season, and this week we're focusing on the best and worst Halloween candy (plus a few tips on how to navigate a household filled with candy both the night of the holiday and beyond). This week's recipe is Super Seed Chocolate Bark. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Type 3 Diabetes

    Play Episode Listen Later Oct 15, 2024 24:14


    In this week's episode we discuss Alzheimer's disease, or unofficially known to some as type 3 diabetes. In this episode, we talk about insulin resistance and how we can improve our blood sugars as well as our cognitive health. This week's recipe is Vanilla Ricotta Chia Mousse. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Struggling with Lunch Ideas?

    Play Episode Listen Later Oct 8, 2024 25:14


    I got you covered! In this week's podcast, I'll give you easy and healthy mid-day meal options to keep you fueled and feeling energized all day long. This week's recipe is Chicken Pesto Mini Pitas. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Are Your Weekends a Free For All?

    Play Episode Listen Later Oct 2, 2024 32:02


    Do you struggle with losing and gaining the same 2 pounds week in and week out? If so, this episode is for you! In this week's episode, we dissect why the problem is happening in the first place, how to overcome the challenges, and the mindset shifts you need to make to break the cycle. This week's recipe is Cinnamon Pear Baked Oatmeal.

    Nourish, Eat, Repeat | Laminate It, a Lesson in Eating Desserts You Love

    Play Episode Listen Later Sep 24, 2024 17:47


    Laminate It (a lesson in eating desserts you love): In this week's recipe I use an episode of Friends to explain a technique I use in the office to get people to eat the desserts they really want AND enjoy them without guilt. You'll learn how to stop wasting time eating foods that are in front of you and become intentional. This week's recipe is Strawberry Chicken Salad on Toast. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | When You Don't Have Support at Home

    Play Episode Listen Later Sep 17, 2024 24:09


    Do you feel like you would be so much more successful if your partner at home would just stop buying junk food? Or do you feel like you could reach your goals faster if your spouse would stop snacking in front of you at night? This week, we discuss the challenges when you don't feel supported by your loved ones and how to work through it (and come out victorious). This week's recipe is Super Simple Peanut Butter Oat Bars. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | 3 Free Ways to Manage Your Weight

    Play Episode Listen Later Sep 10, 2024 25:37


    In this week's episode we talk about FREE ways to manage your weight and health (that's right, no expensive equipment, gym memberships, or food subscriptions necessary). This week's recipe is Oat Bran Blueberry Pancakes. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Is It Really Stress Eating?

    Play Episode Listen Later Sep 3, 2024 23:02


    Did you know that most of us mislabel stress eating? In this week's episode, we discuss this topic and my three tips on how to emotional eat more mindfully (because let's face it, we're all going to emotional eat from time to time). This week's recipe is Chocolate Strawberry Chia Pudding. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Is Fruit Fattening?

    Play Episode Listen Later Aug 27, 2024 29:29


    oday we answer the question “Does fruit make you gain weight?” and “should you avoid it altogether?” In this week's episode, we talk about the composition of fruit, the process of fructose converting to fat, and the truth about juices and smoothies. This week's recipe is Peaches and Blackberries with Basil. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Is Snacking Good or Bad?

    Play Episode Listen Later Aug 21, 2024 32:36


    In this week's episode we discuss the habit of snacking and give specific insight to know whether or not it's the right move for you. If you're looking for a step-by-step process to help with this habit, this episode is for you! This week's recipe is Frozen Yogurt Peach Bark. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | What's the Deal with Seed Oils?

    Play Episode Listen Later Aug 13, 2024 23:35


    Have you seen the latest TikTok craze? Seed oils are terrible for you! Or are they? This week we do a deep dive into what they are, why they're getting a bad rap, and what you really need to know when it comes to these fats in our diet. This week's recipe is Hummus Dressing. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | When You Hit a Plateau

    Play Episode Listen Later Aug 6, 2024 26:23


    In this week's episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus! Even though we know they are inevitable in our journey, it doesn't make us any less impatient. Grab your notebook and pen, because today I give you 5 tips to help you stay focused during a weight loss plateau. This week's recipe is Shrimp Salad Wraps.  Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Probiotics and Prebiotics

    Play Episode Listen Later Jul 30, 2024 33:47


    In this week's episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week's recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Caffeine

    Play Episode Listen Later Jul 23, 2024 22:31


    In this week's episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode. This week's recipe is Garlic Herb Roasted Potatoes and Veggies.  Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Can I Heal My Relationship With Food & Lose Weight At The Same Time?

    Play Episode Listen Later Jul 17, 2024 30:27


    In this week's episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we'll identify who needs to work on healing, the origin of disordered eating, and seven ways to improve your own relationship with food. This week's recipe is Cottage Cheese Cannoli Dip. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Procrastination Eating

    Play Episode Listen Later Jul 9, 2024 24:24


    Do you find yourself eating to avoid doing something you don't want to do? Do you grab a snack first before working on a stressful project? This week we tackle procrastination eating: what it is, why it happens, why it works (short-term), and how to move through it. This week's recipe is Loaded Taco Baked Potatoes. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Banned Ingredients

    Play Episode Listen Later Jul 2, 2024 26:38


    In this week's episode we talk about Pennsylvania's role in removing unhealthy and harmful ingredients in our food supply. If you are curious about the ingredients in your foods (and your kids' foods), check out this episode. This week's recipe is Strawberry Feta Avocado Toast. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | What is Biohacking?

    Play Episode Listen Later Jun 25, 2024 27:05


    In this week's episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week's recipe is Apple Pie Snack Cups.

    Nourish, Eat, Repeat | Nutrition & Brain Fog

    Play Episode Listen Later Jun 18, 2024 27:16


    Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week's episode, we discuss how nutrition can impact our cognitive health, the lifestyle factors that can exacerbate it, common food triggers, and finally, foods that can help improve brain health. This week's recipe is Mediterranean Shrimp and Cannellini Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.

    Nourish, Eat, Repeat | Food Staples

    Play Episode Listen Later Jun 11, 2024 40:09


    In this week's episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner. If you're looking for new ideas, inspiration, or simply permission to keep things simple, this episode is for you. This week's recipe is Trail Mix Energy Balls.

    Nourish, Eat, Repeat | What Habit Change REALLY Looks Like

    Play Episode Listen Later Jun 4, 2024 37:06


    What Habit Change REALLY looks like: I think it's extremely important to have realistic expectations when it comes to nutrition and habit change, so in this week's podcast, we do a deep dive of what to expect and how to overcome the challenges when they arise (because they will!). This week's recipe is Grilled Green Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.

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