Podcasts about Integrative Biology

Introducing Part 4 – New Frontiers in AI & Drug Discovery from Science Will Win.Follow the show: Science Will WinSo far in this season, we've explored how innovations throughout history have brought us to where we are now. We talked about how drug discovery changed from a serendipity-based to data-based endeavor. Then, we explored the powerful hardware and smart software required to accommodate big data. Now, the door to the future of AI in drug discovery is open. In our final episode, we're looking toward the future, to understand where today's advancements could potentially take us. Featured Guests:–Charlotte Allerton, Head of Preclinical and Translational Sciences at Pfizer–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer–Dr. Raza Ali, group leader at the University of Cambridge Cancer Research UK Institute, pathologist Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It's produced by Wonder Media Network. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Part 2 – How Video Games Helped Pave the Way for AI in Medicine from Science Will Win.Follow the show: Science Will WinLast episode discussed data and how crucial large swaths of data are in assisting drug development. But more data requires a lot of storage – and that's where hardware comes in. To make use of big data and all its possibilities, scientists need new tools at their disposal. In this episode, host Jeremiah Owyang, alongside expert guests, traces the rise of large-scale computational resources used throughout the medical industry today.Featured Guests:–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer–Tor Aamodt, professor at the University of British ColumbiaSeason 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It's produced by Wonder Media Network. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Part 4 – New Frontiers in AI & Drug Discovery from Science Will Win.Follow the show: Science Will WinSo far in this season, we've explored how innovations throughout history have brought us to where we are now. We talked about how drug discovery changed from a serendipity-based to data-based endeavor. Then, we explored the powerful hardware and smart software required to accommodate big data. Now, the door to the future of AI in drug discovery is open. In our final episode, we're looking toward the future, to understand where today's advancements could potentially take us. Featured Guests:–Charlotte Allerton, Head of Preclinical and Translational Sciences at Pfizer–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer–Dr. Raza Ali, group leader at the University of Cambridge Cancer Research UK Institute, pathologist Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It's produced by Wonder Media Network. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

March 11, 2025 ~ Butterfly populations have declined dramatically, by 22% from 2000 to 2020. Nick Haddad, Michigan State University professor of Integrative Biology, Ecology, Evolution, and Behavior Program, joins Guy, Lloyd, and Jamie to discuss the primary causes including climate change, habitat loss, and insecticide overuse.

Introducing Part 4 – New Frontiers in AI & Drug Discovery from Science Will Win.Follow the show: Science Will WinSo far in this season, we've explored how innovations throughout history have brought us to where we are now. We talked about how drug discovery changed from a serendipity-based to data-based endeavor. Then, we explored the powerful hardware and smart software required to accommodate big data. Now, the door to the future of AI in drug discovery is open. In our final episode, we're looking toward the future, to understand where today's advancements could potentially take us. Featured Guests:–Charlotte Allerton, Head of Preclinical and Translational Sciences at Pfizer–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer–Dr. Raza Ali, group leader at the University of Cambridge Cancer Research UK Institute, pathologist Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It's produced by Wonder Media Network. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Part 2 – How Video Games Helped Pave the Way for AI in Medicine from Science Will Win.Follow the show: Science Will WinLast episode discussed data and how crucial large swaths of data are in assisting drug development. But more data requires a lot of storage – and that's where hardware comes in. To make use of big data and all its possibilities, scientists need new tools at their disposal. In this episode, host Jeremiah Owyang, alongside expert guests, traces the rise of large-scale computational resources used throughout the medical industry today.Featured Guests:–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer–Tor Aamodt, professor at the University of British ColumbiaSeason 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It's produced by Wonder Media Network. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Dean's Chat is so excited to welcome back student doctor Miko Fogarty! As a current 4th year student at the Samuel Merritt University College of Podiatric Medicine, she shares unique insights into what her 4th year has been like traveling the country for her externship programs and what she is most excited for in the future.  In this interview, Drs. Jensen and Richey dive deeper into Miko's previous career as a professional ballerina. Born in London, Miko Fogarty is a former award-winning professional ballet dancer and a current podiatric medical student. At the age of 12, she was one of six ballet dancers featured in the critically acclaimed documentary "First Position: A Ballet Documentary", directed and produced by Bess Kargman. Aftertraining at the Indiana Ballet Conservatory in the U.S. and Jinushi Kaoru Ecole du Ballet in Japan, Mikojoined the Birmingham Royal Ballet as the youngest artist in 2015 and toured around the United Kingdom dancing in performances such as Swan Lake, Romeo and Juliet, Midsummer's Night Dream, and the Nutcracker. Miko has received worldwide recognition for her performances. She was awarded the Gold Medal at theMoscow International Ballet Competition and was a Prize Winner at the Prix de Lausanne in Switzerland. Other accolades include the Silver Medal from Varna International Ballet Competition, a Bronze Medal from YAGP New York Finals, and two Gold Medals from the World Ballet Competition. Miko has been invited to perform in performances around the world including in countries such as Peru, Bulgaria, Russia, Switzerland, Mexico, Japan, Canada, Taiwan, Singapore, Thailand, China, Australia, Indonesia, Scotland, Northern Ireland, England, and all across the United States. Although Miko's dance career was flourishing, she could not ignore her goal of pursuing a college education and discovering more about the intricacies of medicine and healthcare. She started at Feather River College and Contra Costa College, where she earned her Chemistry and Biology Associate's Degrees before transferring to the University of California, Berkeley in 2018. Miko graduated with honors in Integrative Biology in 2020 while also researching brain cancer therapies at the University of California, San Francisco. Currently, Miko is a podiatric medical student studying to become a foot and ankle surgeon in California. Miko found her passion for teaching classical ballet in Thailand when she gave her first ballet class in 2016. Since then, Miko has continued to teach and has coached hundreds of students of all levels. She has taught masterclasses in New Zealand, Panama, Mexico, Australia, Taiwan, Singapore, Malaysia, Indonesia, and the Philippines. Miko is also active on social media with over 230,000 followers on Instagram and 29 million views on Youtube and was listed as one of “The Most Influential People of 2011” in Dance Spirit Magazine. Miko was given the honor of sharing her inspiring journey on the National Public Radio in 2018 which led to a TEDxBerkeley talk in 2019 and Imagine Talks speech in 2020. She hopes to give her students and patients the inspiration they need to pursue their goals while also prioritizing their physical and mental health. https://www.youtube.com/watch?v=4Q-KcrLGnco https://www.youtube.com/watch?v=QpZZZhJIemw https://www.linkedin.com/in/mikofogarty/

Noah Whiteman, PhD, a professor at UC Berkeley, shares his unique perspective on toxins, stemming from his background in entomology and plant-insect interactions. He explores how toxins impact the ecology and evolution of various organisms, from insects to humans, with co-hosts Anne Chappelle, PhD, and David Faulkner, PhD.About the GuestNoah Whiteman, PhD, is Professor of Genetics, Genomics, Evolution, and Development in the Department of Molecular & Cell Biology and the Department of Integrative Biology at University of California (UC) Berkeley. His laboratory focuses on understanding why and how organisms deploy toxins as weapons that they use in offense and defense. Dr. Whiteman is Co-director of the NIH T32 Genetic Dissection of Cells and Organisms Training Program that provides training to 16 PhD students in genetics.Dr. Whiteman conducted his dissertation research in the Galapagos Islands on co-evolution between birds and their parasites. He then completed an NIH postdoctoral fellowship at Harvard where he began to use plants as model hosts that were attacked by diverse parasites. At UC Berkeley, his laboratory focuses on how plants have evolved to produce diverse toxins as defensive shields and how insects have evolved in response to resist and even sequester them. He uses genomics and genome editing as a tool to ascertain which genetic changes are responsible for these co-evolved traits.Send SOT thoughts on the episodes, ideas for future topics, and more.

******Support the channel****** Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao   ******Follow me on****** Website: https://www.thedissenter.net/ The Dissenter Goodreads list: https://shorturl.at/7BMoB Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://x.com/TheDissenterYT   This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/   Dr. Elise Zipkin is Red Cedar Distinguished Professor and Director of the Ecology, Evolution, and Behavior Program in the Department of Integrative Biology at Michigan State University. She is a quantitative ecologist who connects the complexities of natural communities with the precision of mathematics to shine light on mysteries in ecology and conservation. Dr. Zipkin and her team develop analytical frameworks to address grand challenges in the study of biodiversity loss and the effects of anthropogenic activities, such as climate change.   In this episode, we start by talking about animal population dynamics and how we can study species distribution. We then delve into biodiversity: what it is; why we should care about it; and the interplay between human activity and biodiversity. We then discuss conservation: what it is; how we decide which species to conserve; and invasive species and how we deal with them. Finally, we talk about the effects of climate change, and whether it is possible to predict how different species will react to climate change. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, BENJAMIN GELBART, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, AND TED FARRIS! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, NICK GOLDEN, AND CHRISTINE GLASS! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!

Episode produced by Whistler Brown, Lauren Daniels, Michael Homsi, and Flaka Zahiri. On this episode of Sync into the Earth, the hosts discuss the ongoing struggle to strike a balance between infrastructural development and environmental protection, considering the proposed Ontario Highway 413 as an exemplary case of this struggle. They are joined by Dr. Ryan Norris from the Department of Integrative Biology at the University of Guelph to discuss these issues, and to shed some light on the current and future direction of conservation science within this scope. Ryan also shares his thoughts on some of the current research being conducted in relation to Highway 413, and how this could impact future policies, actions, and motivations. The hosts then follow the interview with a round-table style discussion, discussing some of the ongoing research relating to Highway 413, and more generally speaking, conservation science in Ontario. Topics relating to social sustainability, economics, wildlife management, forestry, and human health are explored, all tying back to the main theme of infrastructural development co-existing with adequate environmental protection and conservation measures. References: Alamenciak, et al. (2023). Ecological restoration research in Canada: Who, what, where, when, why, and how? FACETS, 8, 1–11. https://doi.org/10.1139/facets-2022-0157 Heide, K., & Norris, R. (2022). The Road to Our Ruin – How Highway 413 would impact threatened and endangered species. Environmental Defence. https://environmentaldefence.ca/report/highway_413_road-to-our-ruin/#:~:text=If%20built%2C%20the%20highway%20would,streams%2C%20supporting%20important%20aquatic%20communities. Laurance, et al. (2015). Reducing the global environmental impacts of rapid infrastructure expansion. Current Biology, 25(7), R259–R262. 

What's the story of the women's bodies? And what can the evolutionary biology of the female body teach us about our health, agency, and creative power? The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What's the function of the female orgasm? Why are we in the midst of a fertility crisis? And why is reproductive choice a vital instinct? In this episode of The Soft Rebellion, evolutionary biologist, author, and teacher Dr. Deena Emera joins me to explore exactly that: The mysteries of the female body through an evolutionary lens. Her research on the biology of pregnancy in mammals and the deep history of our female bodies reveals powerful insights into how we can better understand and reclaim our innate feminine wisdom.Talking to Deena expanded what the Soft Rebellion means (to me) so much: The Soft Rebellion is she who knows that her body is her own, she who knows its power, she who knows that reproductive choice is at the core of being a female mammal and a deeply ingrained and vital instinct. This episode is for you if you are ready to let the ancient science and evolutionary biology of the female bod, change your view and experience of your own body, and to follow its invitation to slow down in a world where we are caught in a struggle between our bodies and cultural evolution.In this conversation we talked about: - Deena's journey to dedicating her life's work to study the evolutionary biology of the female body, unlock its powerful mysteries and share her work with the world. - Deena's research about the evolution of pregnancy in mammals, how studying our evolutionary history can change our understanding health and disease and what this lens taught Deena about mothering and the meaning of motherhood.- The cultural vs. biological evolution of the female body and why this tension shapes our modern experience of health and wellness, we explored reproductive choice as an essential act of female agency, rooted in the evolutionary biology of mammals, and why it's at the core of women's fight for bodily autonomy.About Deena: Deena Emera, PhD, is an evolutionary biologist, author, and teacher. She earned a bachelor's degree in Integrative Biology from UC Berkeley, a master's degree in Physical Anthropology from NYU, and a PhD in Ecology and Evolutionary Biology from Yale. She currently serves as a senior scientist at the Buck Institute's Buck Center for Healthy Aging in Women. Her current work is focused on the genetic basis of reproductive longevity in mammals. In her recent book A Brief History of the Female Body, Deena draws on her expertise as a biologist and experience as a mother of four to explore the mysteries of the female body through an evolutionary lens.  Receive my free mini course: From body shame and disconnect to joy and into the fullness of your creative power: - www.flurinathali.com/ ---The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Social media:Flurina Dominique Thali & The Soft Rebellion: @flurina.thaliGuest: Dr. Deena Emera @deenaemeraDeena's webpage: www.deenaemera.comCredits:- Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here. - Graphic: Annina Thali, for more information click here

Send us a textPatricia B. McConnell PhD is an internationally-renowned applied animal behaviourist who has dedicated her life to improving the relationship between people and animals. Amongst her many treasured dog training books, The Other End of the Leash draws our attention to the human side of dog training. McConnell's memoir, The Education of Will, is a beautifully-written and uplifting account of how to reclaim life after trauma, for both humans and dogs. Join us to talk about dog behaviour, overcoming hardships, and the importance of compassion and science in dog training. This recording is of a panel at Bark! Fest, the book festival for animal lovers, that took place in September 2024. Bark! Fest was organized to celebrate the launch of Zazie Todd's third book, Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog. Bark!. All of the Bark! Fest books are available from good bookstores, including from Bookshop (which supports independent bookstores): https://bookshop.org/lists/bark-fest-the-book-festival-for-animal-loversWe talked about Dr. McConnell's writing process, how she became interested in the human side of the leash, why she wrote The Education of Will, understanding trauma in people and dogs, differences and similarities between people and dogs, finding grace, and healing.In The Education of Will, bestselling author and internationally renowned animal psychologist and dog trainer Patricia McConnell “gives a voice to those who can't speak in words and provides hope for fearful animals everywhere” (Temple Grandin) in this powerful and uplifting memoir about healing. Dr. McConnell mentions several books in the conversation. They are:After Silence by Nancy Venable RaineGood Morning, I Love You by Shauna ShapiroUnlearn Your Pain by MD Howard SchubinerPatricia McConnell, PhD, CAAB Emeritus is an author, speaker, and animal behaviorist who has consulted with pet owners for over thirty years about serious behavioral problems. She co-hosted Calling All Pets with Larry Meiller on Wisconsin Public Radio for fourteen years, and has educated and entertained audiences around the world about animal behavior (human and canine!). Patricia taught "The Biology and Philosophy of Human/Animal Relationships" in the Department of Integrative Biology at the University of Wisconsin-Madison for twenty-five years. Her self-published books About the co-hosts: Kristi Benson is an honours graduate of the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online teaching and consultations. Kristi is on staff at the Academy for Dog Trainers, helping to shape the next generation of canine professionals. Kristi's dogs are rescue sled dogs, mostly retired and thoroughly enjoying a good snooze in front of the woodstove. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and also has a column at Psychology Today. Todd lives in Maple Ridge, BC, with her husband, one dog, and one cat. Facebook Instagram BlueSky

Chris and Cristina share a bookclub favorite: "The Human Disease How We Create Pandemics, from Our Bodies to Our Beliefs" with author Dr. Sabrina Sholts. Dr. Sholts is a Curator of Biological Anthropology in the Department of Anthropology at the Smithsonian's National Museum of Natural History (NMNH), received her PhD in Anthropology at UC Santa Barbara, and was a postdoctoral researcher at UC Berkeley in the Department of Integrative Biology and the Human Evolution Research Center (HERC) and at Stockholm University in the Department of Biophysics and Biochemistry. Dr. Sholts is also the Director of the Smithsonian Institution Bio-Imaging Research (SIBIR) Center, Lead Curator of the Outbreak: Epidemics in a Connected World exhibition, and a World Economic Forum Young Scientist. Her research uses museum collections to explore intersections of human, animal, and environmental health. ------------------------------ Find the book discussed in this episode: Sholts, Sabrina. The Human Disease: How We Create Pandemics, from Our Bodies to Our Beliefs. MIT Press, 2024. ------------------------------ Contact Dr. Sholts: Website: http://profiles.si.edu/individual/nSholtsS2252014, Twitter: @sabrinasholts E-mail: SholtsS@si.edu ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter: @Chris_Ly Cristina Gildee, Co-host, SoS Co-Producer, HBA Junior Fellow Website: cristinagildee.org, E-mail: cgildee@uw.edu, Twitter: @CristinaGildee

Dr. Sterling Nesbitt is an Assistant Professor of Geosciences at Virginia Tech, as well as a  research associate/affiliate of the American Museum of Natural History, the Vertebrate Paleontology Lab at The University of Texas at Austin, the Virginia Museum of Natural History, North Carolina Museum of Natural Sciences, and the National Museum of Natural History. Sterling is a vertebrate paleontologist who leverages his training in biology to understand how animals are related, how they evolved certain features, and how they have diversified over time. He is working to improve our knowledge of how life on earth has evolved over the past hundreds of millions of years. Outside of science, Sterling is passionate about travel. He loves visiting new places to experience other cultures, learn about their traditions, and discover fantastic places off the beaten path. He received his BA in Integrative Biology from the University of California, Berkeley and went on to complete his MA, MPhil, and PhD in Geosciences at Columbia University. Afterwards, Sterling conducted postdoctoral research at the University of Texas at Austin, the University of Washington, and the Field Museum before joining the faculty at Virginia Tech where he is today. Sterling is the recipient of the 2016 Virginia Tech College Award for Outreach Excellence from the College of Science. Sterling is here with us today to speak to us about his life and science.

A deadly secret lurks within our spice racks, medicine cabinets, backyard gardens, and private stashes. Scratch beneath the surface of a red pepper flake, a poppy seed, a magic mushroom cap, or an apple seed, and we find a bevy of strange chemicals. We use these to greet our days (caffeine), cure our infections (penicillin), calm our nerves (CBD), and even kill our enemies (cyanide). But why do plants and fungi produce such chemicals? And how did we come to use and abuse some of them? Based on cutting-edge research, MOST DELICIOUS POISON: The Story of Nature's Toxins—From Spices to Vices by Noah Whiteman (October 24, 2023; Hardcover) reveals the origins of toxins produced by plants, mushrooms, microbes, and even some animals, the mechanisms that animals evolved to overcome them, and how a co-evolutionary arms race made its way into the human experience, forever changing the trajectory of humanity. This perpetual chemical war not only drove the diversification of life on Earth but is also intimately tied to our own successes and failures as individuals and as a species. You will never look at a houseplant, mushroom, fruit, vegetable, or even human history, the same way again. Among other topics, the following surprising phenomena are discussed:  • Pain – caused by toxins – activates a circuit deep in our brains, subsequently creating feelings of pleasure and generating a feedback loop associated with addiction. • Endorphins are opioids made in the brains of all animals, including our own. These opioids evolved to alleviate pain and are triggered by spices like black pepper and wasabi. • Many toxins mimic our own hormones and neurotransmitters. These include caffeine, cardiac glycosides, opioids, psilocybin, and THC, which bind to receptors needed to run our brains and hearts, twisting a molecular logic born into our animal ancestors 500 million years ago. • Nature's toxins did not evolve with us in mind at all – plants, fungi, and microbes compete to evolve the next best defense, which their animal enemies eventually overcome and may co-opt as weapons. As deadly fungi make national headlines, our current reality eerily resembles a sci-fi movie in which evolutionary biologists like Noah Whiteman are essential in demystifying the unknown and revealing the origins, mechanisms, and nature of toxins. Furthermore, the sensational reaction to The Last of Us and books like Entangled Life, I Contain Multitudes, and Wicked Plants demonstrate a strong curiosity and appetite for tales about hidden (and sometimes gruesome) aspects of the natural world, and how they shape the human condition. Previously featured in The New York Times, Nature, Science, Scientific American, and Popular Science, Noah Whiteman received a Guggenheim Fellowship in 2020 to write this book. In his own words, “In my mind, I am scientist, colleague, brother, son, uncle, husband, and friend first. But I am also a gay, first-generation college student with rural, rust-belt roots. To my knowledge, I was the first out LGBTQIA+ tenured faculty member in my department at the University of Arizona and the same is true now at the University of California, Berkeley, in Integrative Biology.” https://www.mostdeliciouspoison.com/  

In this episode of the Mind Gut Conversation podcast, I talk to Dr. Barney Schlinger, a passionate naturalist, incredible scientist and author of the recently published book, The Wingsnapppers: Lessons from an exuberant tropical bird. Dr. Schlinger is a Professor in the Departments of Integrative Biology and Physiology, in the Department of Ecology, Evolution and Behavior and holds several prestigious positions at UCLA. He has been funded by the National Institutes of Health and the National Science Foundation for over 30 years and is the author of nearly 190 peer reviewed scientific articles in high impact journals. During this episode, we talk about the fascinating story behind the unique courtship of tropical birds, including the unexpected roles of: diet, sex hormones, the digestive system and the brain, that lead to this fascinating behavior.

In this episode of the Mind Gut Conversation podcast, I talk to Dr. Barney Schlinger, a passionate naturalist, incredible scientist and author of the recently published book, The Wingsnapppers: Lessons from an exuberant tropical bird. Dr. Schlinger is a Professor in the Departments of Integrative Biology and Physiology, in the Department of Ecology, Evolution and Behavior and holds several prestigious positions at UCLA. He has been funded by the National Institutes of Health and the National Science Foundation for over 30 years and is the author of nearly 190 peer reviewed scientific articles in high impact journals. During this episode, we talk about the fascinating story behind the unique courtship of tropical birds, including the unexpected roles of: diet, sex hormones, the digestive system and the brain, that lead to this fascinating behavior.

As enrollment levels for traditional-aged college students decline, credit for prior learning has become a vital topic of conversation within higher education. Awarding credit for previous work or certifications offers a promising strategy to boost enrollment numbers. In this episode, Dr. Sara Cunningham explores how organizations like the American Council on Education (ACE) can collaborate with universities to standardize prior learning.  Dr. Cunningham is the Executive Director of One Dupont Ventures, leading initiatives to improve learner mobility and success as part of ACE's Education Futures. She joined ACE's Learning Evaluations team in 2018 to help develop digital learner records and promote credit for prior learning. She previously served as the Chief Student Success Officer at Unity College in Maine after teaching in their Captive Wildlife Care and Education program.  She received her PhD in Integrative Biology from the University of California, Berkeley, and continues to use her understanding of animal behavior in a surprising number of endeavors.  Additional resources: CITI Program's "Higher Education Accelerated Credit" Webinar - https://about.citiprogram.org/course/higher-education-accelerated-credit/ Institutional Best Practices Guide by ACE - https://www.acenet.edu/Programs-Services/Pages/Credit-Transcripts/Institutional-CPL-Best-Practices.aspx 

Dr. John Aitchison is President and Director of the Center for Infectious Disease Research, the largest independent, non-profit organization in the U.S. that is focused solely on infectious disease research. In addition, John serves as an affiliate or adjunct Professor at the University of Washington, the University of British Columbia, the University of Alberta, and the Institute for Systems Biology. John's research investigates the systems biology related to infectious disease by using technology, computation, and high throughput biology to examine molecules in complex biological systems to better understand how the system will react to a new stimulus or perturbation. Their ultimate goal is to predict how effective a drug or vaccine will be against a particular disease and to implement it with high efficiency. When he's not in the office or the lab, John loves to be out on the water sailing and racing sailboats. He's also a fan of playing squash, skiing, spending time with his family, and being outdoors. John received his B.Sc. degree with Honors in Biochemistry from McMaster University and his Ph.D. in Biochemistry from McMaster University as well. He then conducted postdoctoral research in the Laboratory of Cell Biology at The Rockefeller University. Next, John served on the Faculty of Medicine and Dentistry at the University of Alberta. Afterwards, he became a founding member at the Institute for Systems Biology where he later served as Senior Vice President and Executive Director of Integrative Biology. While working at the Institute for Systems Biology, John also began conducting research at the Center for Infectious Disease Research where he still works today. In our interview John shares his experiences in life, leadership, and science.

The legendary Patricia McConnell stops by to discuss human-animal relationships and how she creates a sense of safety and security for dogs. We talk about her life's mission and how her own personal trauma has shaped her work. Her courage, compassion, and energy is an inspiration to all of us. Her life's mission to improve human-animal relationshipsThe relationship between security and resilienceHow to create a sense of safety & securitySafe spacesWriting a mystery novelPatricia McConnell, PhD, CAAB is an author and animal behaviorist who has consulted with pet owners for over thirty years about serious behavioral problems. She taught "The Biology and Philosophy of Human/Animal Relationships" in the Department of Integrative Biology at the University of Wisconsin-Madison for twenty-five years, co-hosted Calling All Pets with Larry Meiller on WPR for fourteen years, and has spoken around the world about canine behavior and training. Her self-published books on behavior and training have sold over a quarter of a million copies. Her nationally published books, The Other End of the Leash, and For the Love of a Dog, are considered classics, and together have been translated into 15 languages. Her latest book, The Education of Will, a memoir focusing on healing from trauma in both people and dogs, has generated heartfelt praise and helped other trauma victims around the world. Patricia and her husband live with their working Border Collies, Skip and Maggie, and a very spoiled flock of sheep. For more information, go to www.patriciamcconnell.com or visit her blog, at www.theotherendoftheleash.com, and follow her on Facebook and Instagram. LinksPatricia McConnell's websitePatricia McConnell's blogTheme music composed and performed by Andy SellsContact Behavior Vets tweet us @BehaviorVets follow us on Facebook follow us on Instagram Online courses Webinars and seminars Email Ferdie at ferdie@behaviorvets.com

On this very special episode of The Story of Us we have Dr Leslea Hlusko! Leslea J. Hlusko earned her B.A. from the University of Virginia in 1992. After four years exploring the non-academic life in Washington, D.C., she went to Penn State University, where she earned an M.A. (1998) and Ph.D. (2000).  Leslea was an assistant professor in the Department of Anthropology at the University of Illinois Urbana-Champaign from 2000-2004, and then moved to the Department of Integrative Biology at the University of California Berkeley. She received tenure in 2008 and was promoted to full professor in 2018. In 2021, she moved into a research professor position at CENIEH, Spain.hlusko_cv_august2022www.researchgate.net/profile/Leslea_Hlusko orcid.org/0000-0003-0189-6390Scopus Author ID: 6602557816(follow on twitter @LHlusko; email: hlusko (at) berkeley.edu or leslea.hlusko (at) cenieh.es) We had such a fun talked, learned so much and made plans for the upcoming AABAs in march! ((bioanth.org) and we cant wait to see you there! I have even more exciting plans and events for those going to the meeting, so we will talk soon!

Tony and James join to discuss the status of their dinosaur documentary. Tietasaura was named from the oldest dinosaur fossils collected in South America. A new Archaeopteryx. Plus a breakdown of the major sauropod groups.For links to every news story, all of the details we shared about Bradycneme, links from Tony and James Pinto, and our fun fact check out https://iknowdino.com/Bradycneme-Episode-495/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Bradycneme, a probable alvarezsaurid that was first thought to be a huge owl, but is now thought to be a fairly small non-avian theropod.Interview with Tony and James Pinto, Tony and James are the father and son team behind the feature length documentary Why Dinosaurs? Which we have been following for years. Tony is the filmmaker and the director and James recently graduated from UC Berkeley with a degree in Integrative Biology & Geology. Follow them on Instagram @WhyDinosaursIn dinosaur news this week:There's a new elasmarian ornithopod, Tietasaura derbyianaThe Field Museum in Chicago has a new to science Archaeopteryx on displayThe National Museum of Brazil got a donation of over 1,100 fossils that were all found in BrazilListener feedback:An interesting Triassic sauropodomorph named PampadromaeusA breakdown of the major sauropod groups and what makes them unique You can dig up real dinosaur bones this summer with Colorado Northwestern Community College! Join them for a two week immersive field paleontology experience digging up dinosaur bones from the Jurassic period in Northwest Colorado. There are two scheduled digs: July 6–July 20 and July 22–August 5. There are also two concurrent immersive lab techniques programs available. Get all the details and register online at cncc.edu/dinodigThis episode is brought to you by Rosetta Stone - The all-in-one language app. With Rosetta Stone, you'll have everything you need to learn a language and use it in the real world. They offer immersive lessons, writing prompts, and engaging activities to prepare you for real life conversations. You can pick and choose the lessons that work best for you and create a personalized experience that is both fun and engaging. Get ready for life's adventures with over 50% off for I Know Dino listeners at RosettaStone.com/dinoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Berkeley Talks episode 195, UC Berkeley professors discuss how and why psychedelic substances first evolved, the effects they have in the human brain and mind, and the mechanism behind their potential therapeutic role."If it's true that the therapeutic effects are in part because we're returning to this state of susceptibility, and vulnerability, and ability to learn from our environment similar to childhood," says psychology Professor Gül Dölen, "then if we just focus on the day of the trip and don't instead also focus our therapeutic efforts on those weeks after, where the critical period is presumably still open, then we're missing the opportunity to really integrate those insights that happen during the trip into the rest of the network of memories that are supporting those learned behaviors."And then the caution is that we don't want to be opening up these critical periods and then, for example, returning people to a traumatic environment or exposing them to potentially bad actors … So we want to be very careful about the way that we take care of patients after they've been in this open state of the critical period."Panelists of this March 27, 2024 event included: Imran Khan (moderator): Executive director of the Berkeley Center for the Science of Psychedelics (BCSP).Gül Dölen: Renee & U.S. Marine Lance Cpl. Bob Parsons Endowed Chair in psychology, psychedelics, and neuroscience; professor in the Department of Psychology.Daniela Kaufer: Professor in the Department of Integrative Biology and in the Helen Wills Neuroscience Institute; associate dean of biological sciences.Noah Whiteman: Professor of integrative biology and of molecular and cell biology; faculty director of the Essig Museum of Entomology.Michael Silver: Professor in the Herbert Wertheim School of Optometry and Vision Science and in the Helen Wills Neuroscience Institute; faculty director of BCSP.Listen to the episode and read the transcript on Berkeley News (news.berkeley.edu/podcasts).Music by Blue Dot Sessions.UC Berkeley photo of Daniela Kaufer. Hosted on Acast. See acast.com/privacy for more information.

When I look into the authors who wrote most of the naturalist, ecology, natural history books on my shelves, I mostly see white people, especially the older books. When I do interviews with folks in the field, I still find a majority of those who I am talking with are white folks. I wholly recognize that is on me in a lot of ways, but I also recognize that historically, access to these fields has been gatekept by and for white folks, mostly men. When I come across initiatives that challenge that dynamic, I get stoked. When I find out they are taking students out to some of the places I have and continue to go to to learn about the natural world, I get really stoked, so much so, that I reached out to see about an interview. Alannah Grant and Jonathan Chu are graduate students in Integrative Biology at Guelph. They are also the University of Guelph liaisons for FREED where they lead the organization and fund-raising (amongst other things) for UoG students to participate in FREED excursions. I wanted to ask them about recent movements to bring awareness to and correct the lack of representation of Black, Indigenous, and people of colour in environmental sciences, how they organize themselves, what is working and what they do on these excursions? I am always excited when the things I love are made more accessible, so more folks can appreciate, participate, teach and learn. We all live on this wild planet and we should all be able to take part in the profound experiences of exploring, examining and connecting with the land, on the land. This is what FREED helps folks do. To learn more : FREED websiteFREED instagram

Elena Conser is a third year PhD student in the Plankton Ecology Lab within the Department of Integrative Biology. She really, really, loves plankton – marine organisms that are unable to swim against the current and are thus, at the whim and mercy of their environment. To study plankton, Elena employs a cutting-edge technology imaging system to view plankton in their natural environment, something that has not previously been possible in her field. (Disclaimer: this episode was recorded with a backup system so the audio quality is somewhat below the usual). Hosted by Matt Vaughan and Joseph Valencia.

My guest in this edition is Jeff Hardin, Ph.D., professor and former chair of the Department of Integrative Biology at the University of Wisconsin. He holds a Ph.D. in Biophysics from the University of California, Berkeley, and a Master of Divinity (M.Div.) from the International School of Theology. In addition to his scholarly work in cell biology and leading textbook on this topic, Jeff has thought much about the intersection of faith and science and regularly addresses these topics in public forums. In this podcast we discuss: How Jeff got interested in studying biology The value of exploring various ideas, and noticing God in the process How, as a biologist, he benefits from inter-disciplinary conversations What career opportunities are available with a degree in the biological sciences How to zero in on the area of biology you are interested in How he has connected studying biology with his faith, and how he has thrived as a result Some challenges of being a biologist and a Christian   How he seeks to reveal God in his work as a biologist  Thoughts on how Christians can think about evolution and creation The role of understanding ethics and broader worldview and religious commitments in studying the biological sciences Character qualities/traits that are good indicators that a student will flourish studying the biological sciences The overlap of God's call for us to care for His creation and current conversations in the biological sciences  The importance for Christians to thoughtfully engage with the biology of neuroscience The importance for Christians to thoughtfully engage with the worldview, ethics, and practice of genome editing The growing conversation around “trans-humanism” that will become increasingly important in discussions in the biological sciences God's grace for those called to study the biological sciences The value of joining a professional society in the biological sciences, and connecting with other Christians in the field at the society's meetings What Jeff wished his 18-year-old self knew about majoring in the biological sciences Why it is important for biologists also to study things outside the biological sciences The importance of finding other Christians in the biological sciences, and how to find them Resources mentioned during our conversation: The Isthmus Society C. S. Lewis, Letters to Malcolm, Chiefly on Prayer Phillip Johnson, Darwin on Trial Gilbert Meilaender, Bioethics, a Primer for Christians Scott Rae, Moral Choices: An Introduction to Ethics John Wyatt, Matters of Life and Death: Human Dilemmas in the Light of the Christian Faith The American Scientific Affiliation BioLogos Reasons to  Believe The Center for Bioethics and Human Dignity The Christian Medical & Dental Association Francis Collins, The Language of God: A Scientist Presents Evidence for Belief

How do biologists strike a productive balance between descriptive natural history and manipulative experiments in the lab or field? Should we bring back species to areas where they've gone extinct and what values do we use to make these decisions? What is wildness and how do we cultivate it? On this episode, we talk with Harry Greene, a herpetologist and adjunct professor of Integrative Biology at the University of Texas at Austin, whose distinguished career has spanned decades. Harry is an E.O. Wilson Award recipient and also received the PEN Literary award for his book, Snakes: The Evolution of Mystery in Nature. In the episode, we talk with Harry about the importance of natural history to biology. We also tackle the topic of rewilding, a type of biological restoration that involves translocating species where they still occur to regions where they no longer are found, in order to restore ecosystem function. Harry talks about how his views on rewilding have changed over time, including how rewilding ourselves could improve our health and happiness Cover art: Keating Shahmehri. Find a transcript of this episode on our website. --- Support this podcast: https://podcasters.spotify.com/pod/show/bigbiology/support

Light pollution. Go outside at night and you'll notice them — lights on buildings, in gardens, along streets, glowing on the horizon. It might not seem like much, but this is changing the world for animals that rely on darkness. Imagine evolving for millions of years with only the stars and moon and now being faced with a landscape full of additional light. What happens to insects when the night is full of light? Can fireflies coexist in urban areas? Are there things we can do to reduce our impact?Joining us today to talk about these and questions is Dr. Avalon Owens from the Rowland Institute at Harvard. Avalon received her Ph.D. in Biology from Tufts University in spring 2022, where she studied the impact of artificial light on bioluminescent fireflies. She also holds a B.A. in Integrative Biology from Harvard University and an M.S. in Entomology from National Taiwan University.Thank you for listening! For more information go to xerces.org/bugbanter.

Cara is solo hosting this episode! She is joined by Dr. Charles Roseman to discuss the finer points of why/how "adaptionist" thinking can lead us all down scientific dead ends. Bonus fun: We also learn a little bit about squirrels and nicotine withdrawal. You know Chris was sorry to miss this episode! ******************************* The Scientific American article "To Understand Sex, We Need to Ask the Right Questions," co-authored by Profs. Roseman and Ocobock can be found here: https://www.scientificamerican.com/article/to-understand-sex-we-need-to-ask-the-right-questions/ Dr. Roseman's video demonstration will be uploaded to the HBA youtube page soon: https://www.youtube.com/@HumanBiologyAssociation ******************************* Dr. Roseman is an Associate Professor in Evolution, Ecology and Behavior and Anthropology in the School of Integrative Biology at the University of Illinois. His work broadly focuses on genotype phenotype map structure, and the evolution of complex traits. You can view his website here: sib.illinois.edu/profile/croseman and follow him on Twitter @EvoRoseman. ******************************* Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website: humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Co-Host, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Eric Griffith, HBA Junior Fellow, SoS producer E-mail: eric.griffith@duke.edu

I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover crosta trio forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, turmeric, and Virus Support.  Signs and symptoms of allergies: Fever  Headaches  Swelling of the nasal passages  Tenderness of the sinuses Nasal congestion  Bad breath at times Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Why should men take crosta trio forte? (1:19) How zink, copper, and selenium provide proper prostate support (3:42) What Antioxidant Support contains, and how it helps your body (4:35) Why is Seasonal Assist such a powerful product? (7:57) How Sinus Support takes a four-pronged approach to health (12:54) The benefits of using Silver Nasal Spray (14:52) What does selenium do in the body? (15:27) Why is SB IgG essential for immune support? (16:42) What Thyroid Complex contains (23:20) Why Thomas and I love turmeric! (24:15) How Viral Support helps you when you are facing immune challenges (31:34) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today's show

I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Perineal Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support. The primary areas where 5-HTP can provide assistance: Anxiety Depression Sleep Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: The benefits of Gut Shield and GI Support (1:25) (3:48) Why is glutathione one of the most important antioxidants? (5:15) What is 5 HTP (or five hydroxy tryptophan)? (7:07) What does Immune Support contain? (12:27) Why we need iron (14:01) Who could benefit from taking Joint Support? (15:10) Why it is important to take Vitamin K2 with Vitamin D3? (17:31) How L-theanine safely reduces stress and promotes relaxation (19:15) The benefits of magnesium (22:02) How milk thistle supports liver function (24:25) Why we call Mitochondrial Complex the Cadillac of multivitamins (25:21) The benefits of Motility Pro (31:54) What N-acetyl cysteine is and its benefits (33:11) Why do we need to take probiotics? (34:35) What does Bone Support have in it? (42:42) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today's show

Beneath the surface of a coffee bean or a red pepper flake or a nutmeg seed — or any of the plants we rely on for medicine, food and drink — lie a “bevy of poisons,” writes UC Berkeley evolutionary biologist Noah Whiteman. But the chemical compounds that treat our infections, spice up our meals and calm our nerves didn't evolve for our benefit. Instead, plants, fungi and even some small animals produce toxins to defend themselves against predators, attract pollinators and engage in battles of chemical warfare. We'll talk about the biology and influence of “nature's pharmacopeia” with Whiteman, whose new book is “Most Delicious Poison: The Story of Nature's Toxins — From Spices to Vices.” Guests: Noah Whiteman, professor of Integrative Biology and Molecular and Cell Biology, University of California, Berkeley; director, Essig Museum of Entomology; author, “Most Delicious Poison: The Story of Nature's Toxins — from Spices to Vices”

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about.  What DIM helps and supports: Fibroids and cysts Breast health Ovarian and uterine health Prostate health Colon health Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Where does Thomas source his products? (1:34) Where Tomas gets his Berberine (2:06) How to tell whether a supplement is good or not (4:10) Why is Collagen Support different and better? (5:38) What is Coenzyme Q10? (9:05) The benefits of the Core Restore program (11:30) What is Cystastatin used for? (15:29) What is DHEA, and why is it important? (16:46) The three pathways estrogens metabolise through (19:46) What happens when your Vitamin D levels are low? (22:02) How Digestive Support differs from Enzyme Support (25:34) The benefits of Enviro Bind (27:46) The benefits of fish oil and Omega 3s (32:44) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today's show

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals.  The benefits of bone broth: It is good to eat when you need to rest your gut because of food sensitivities It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut It is easy to take as a supplement Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Supplements for adrenal health and stress (4:21) Supplements for constipation and gut health, and antioxidants (8:28) Supplements for stress, hair loss, and digestion. (13:58) The role of B vitamins in digestion and energy production (19:26) B vitamins, bone broth, and Berberine (22:24) How Berberine benefits cardiovascular health and insulin sensitivity (26:40) How phospholipids allow nutrients into the cells and keep toxins out (29:36) Supplements for bone health and chronic illness (33:12) Why is it important to take mineral supplements in the correct form? (37:22) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today's show

This episode features Matt Vaughan, a third year PhD student in Integrative Biology working with Prof. Sarah Henkel in the Benthic Ecology Lab. Matt originally hails from Melbourne, Australia and recently joined the ID team as a host. Join us to learn about the fascinating ghost shrimp, their impact on marine systems, and how “disturbance and change" drives Matthew's research! Hosted by Jenna Fryer and Joseph Valencia.

Dr. Young-Hui Chang is a Professor of Biological Sciences at Georgia Institute of Technology where he directs research in the Comparative Neuromechanics Laboratory. Research in Young-Hui's lab aims to examine how the control of movement by the nervous system is influenced by mechanics and physics during locomotion. He is interested in broad mechanisms for behaviors like walking, running, and hopping that apply within and across species. Young-Hui likes to spend his free time with his family. He, his wife, and his two boys enjoy exploring the outdoors, hiking, and camping together. Though Young-Hui was not always a particularly outdoorsy person, enrolling his sons in the Scouts program has provided an avenue for him and his family to learn more and get outside. Young-Hui received his B.S. in Mechanical Engineering and his M.S. in Animal Physiology from Cornell University. Next, he conducted his doctoral studies at the University of California, Berkeley, earning his PhD in Integrative Biology in 2000. Prior to joining the faculty at Georgia Tech, Young-Hui was a postdoctoral researcher at Emory University. While at Emory, he was awarded the Association of Korean Neuroscientists President Outstanding Research Hanwha Award. Young-Hui has also been awarded an NSF CAREER Award. In this interview, he discusses his experiences in life and science.

Juliana Olsson is an exhibit writer and editor at the Smithsonian's National Museum of Natural History. In order to write all the labels visitors will (hopefully) read, she's constantly learning about new topics, exploring the collections, and going on field trips to fossil digs and dark sky sites. She holds an M.A. in Museum Studies from Johns Hopkins University, and a B.A. in Film Studies and Integrative Biology from UC Berkeley. In 2023 she celebrated 10 years at the Smithsonian.

As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fascinating insights into the evolution of female reproduction.  Deena started her science education at UC Berkeley, where she majored in Integrative Biology (and Middle Eastern Studies). She completed a Masters at NYU and a Ph.D at Yale where she studied the evolution of periods, pregnancy, and labour in humans and mammals. Deena is now a Senior Scientist and Writer-in-Residence in the Center for Reproductive Longevity and Equality at the Buck Institute, where she is drawing on her evolutionary background and expertise on female reproduction to investigate the evolution of menopause.  In this episode, we discuss: The big WHY! Why do women experience menopause? How and why our bodies evolve as females. How some whale species might hold the answer the reproductive longevity How environment and lifestyle might impact on your menopause experience Delaying pregnancies till later in life And how reproductive choice is the CORE of female mammalian biology.  To get a copy of the book, CLICK HERE To contact me to discuss a workshop at for your business, please email tracy@sexyageing.com or review the WORKSHOPS Landing Page For Sexy Ageing Resources   Sexy Ageing Fitness and Lifestyle APP: ⁠FREE One week Trial⁠ ⁠Menopause Management Online Course⁠: Just $27!!!! Book: ⁠My Menopause Memoir⁠ Download your FREE Menopause Symptom Tracker ⁠HERE ⁠ BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS ⁠Instagram⁠ ⁠TikTok⁠ ⁠The Sexy Ageing Facebook Community --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

We are back with another specialty series interview! In this episode, we spoke with Dr. Tate Halfman, MD, who graduated from the Loyola University Chicago Stritch School of Medicine in May 2023. After a Preliminary Medicine year at University of Chicago Northshore, he will be heading north for PM&R residency at the Medical College of Wisconsin. Born and raised in San Luis Obispo, CA, Tate came to med school with an eye on musculoskeletal medicine. After two years of exploration, he stumbled upon physiatry and has never looked back. Tate is a proud graduate and Mic Man alumnus of UC Berkeley (GO BEARS!) where he studied Integrative Biology and Spanish Linguistics. After college, he spent two years working as a research assistant in the Kinesiology department of Cal Poly, SLO. He is a lifelong gamer and huge esports fan. He is passionate about mentorship, medical education, and multilingual medical care.  In our conversation, Tate describes his experiences applying and matching into PM&R this past March. Given the often overlooked nature of PM&R, he also explains what the specialty entails and why it appealed to him. Tate provides useful tips and tricks for students interested in PM&R, as well as valuable advice for the residency application process in general. You can reach out to Tate at f.t.halfman@gmail.com Episode produced by: Emily Hagen Episode recording date: 4/9/23 www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate --- Send in a voice message: https://podcasters.spotify.com/pod/show/medicus/message

What do birds do during a wildfire? Dr. Jamie Cornelius, a National Geographic Society Explorer, is on a mission to find out. Professor and researcher in the Department of Integrative Biology at Oregon State University, Dr. Cornelius chats with Paul about her research on how birds respond to unpredictable changes in their environment and the Cornelius Lab's new project exploring how birds respond to wildfire. Dr. Cornelius shares how she became interested in this question, the techniques her team uses to collect data, and the challenges they face doing fieldwork in unpredictable and potentially dangerous areas.To learn more about Dr. Cornelius and her lab's work, visit https://www.corneliuslab.org/.In the introduction, Paul provides an overview of what birds you can expect to see this month on the Oregon Coast. At the end of the episode, ASLC Digital Media Coordinator Nissa Parker jumps in to share news about ASLC events and projects.Learn more about SWIFTY: https://www.lincolncityaudubon.org/swiftyASLC Calendar: https://www.lincolncityaudubon.org/eventsASLC Facebook page: https://www.facebook.com/audubonlincolncity/Learn more about ASLC: https://www.lincolncityaudubon.org/Make sure to follow us on Instagram at @oregoncoastbirdcast and email your questions and suggestions to birdcast@lincolncityaudubon.org! 

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night's rest by making some simple changes in our lives. In this episode Poe dives deep into what she's learned about sleep during her career, including the stages of sleep, why you're waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night's sleep.   Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school's Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.  -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Our Sponsors: MetaLab: Helping the world's top companies design, build, and ship amazing products and services. https://www.metalab.com Aeropress: Press your perfect cup, every time. https://aeropress.com

Orcas Are Attacking Boats Near Spain. Scientists Don't Know Why This Thursday, the Supreme Court restricted the scope of the Clean Water Act pertaining to wetlands, in a 5-4 vote. This could affect the Environmental Protection Agency's power to protect certain kinds of wetlands, which help reduce the impacts of flooding by absorbing water, and also act as natural filters that make drinking water cleaner. Justice Brett Kavanaugh joined the court's three liberal members in the dissent, writing that the decision will have, “significant repercussions for water quality and flood control throughout the United States.” Plus, earlier this month, three orcas attacked a boat, leading to its sinking. This is the third time an incident like this has happened in the past three years, accompanied by a large rise of orcas attacking boats near the Strait of Gibraltar. Scientists are unsure of the cause. One theory is that these attacks could be a fad, led by juvenile orcas in the area, a documented behavior in this subpopulation of the dolphin family. They could also be a response to a potential bad encounter between boats and orcas in the area. Science Friday's Charles Bergquist talks with Sophie Bushwick, technology editor for Scientific American, about these and other stories from this week in science news, including a preview of a hot El Niño summer, an amateur astronomer who discovered a new supernova, and alleviating waste problems by using recycled diapers in concrete.     A Famous Sled Dog's Genome Holds Evolutionary Surprises Do you remember the story of Balto? In 1925, the town of Nome, Alaska, was facing a diphtheria outbreak. Balto was a sled dog and a very good boy who helped deliver life-saving medicine to the people in the town. Balto's twisty tale has been told many times, including in a 1990s animated movie in which Kevin Bacon voiced the iconic dog. But last month, scientists uncovered a new side of Balto. They sequenced his genes and discovered the sled dog wasn't exactly who they expected. The study published in the journal Science, was part of a project called Zoonomia, which aims to better understand the evolution of mammals, including our own genome, by looking at the genes of other animals—from narwhals to aardvarks. Guest host Flora Lichtman talks with Dr. Elinor Karlsson, associate professor in Bioinformatics and Integrative Biology at the UMass Chan Medical School and director of Vertebrate Genomics at the Broad Institute of MIT and Harvard; Dr. Katie Moon, post-doctoral researcher who led Balto's study; and Dr. Beth Shapiro, professor of ecology and evolutionary biology at UC Santa Cruz, who coauthored the new study on Balto and another paper which identified animals that are most likely to face extinction.     The Long And Short Of Telomere Activity Telomeres are repeating short sequences of genetic code (in humans, TTAGGG) located on the ends of chromosomes. They act as a buffer during the cell replication process. Loops at the end of the telomere prevent chromosomes from getting inadvertently stuck together by DNA repair enzymes. Over the lifetime of the cell, the telomeres become shorter and shorter with each cell division. When they become too short, the cell dies. Telomere sequences weren't thought to do much else—sort of like the plastic tip at the end of a shoelace. Writing in the Proceedings of the National Academy of Sciences, researchers now argue that telomeres may actually encode for two short proteins. Normally, those proteins aren't released into the cell. However, if the telomere is damaged—or as it gets shorter during repeated cell replication cycles—those signaling proteins may be able to leak out into the cell and affect other processes, perhaps altering nucleic acid metabolism and protein synthesis, or triggering cellular inflammation. Jack Griffith, one of the authors of the report and the Kenan Distinguished Professor of microbiology and immunology at the UNC School of Medicine, joins SciFri's Charles Bergquist to talk about the idea and what other secrets may lie inside the telomere.   Philadelphia's Mütter Museum Takes Down Digital Resources Robert Pendarvis gave his heart to Philadelphia's Mütter Museum. Literally. He has a rare condition called acromegaly, where his body makes too much growth hormone, which causes bones, cartilage and organs to keep growing. The condition affected his heart, so much so that a heart valve leaked. He had a heart transplant in 2020. Pendarvis thought his original heart could tell an important story, and teach others about this rare condition, which is why he was determined to put it on display at the Mütter Museum. The Mütter Museum is a Philadelphia institution, a medical museum that draws hundreds of thousands of visitors to its rooms filled with anatomical specimens, models, and old medical instruments. The place is not for the squeamish. Display cases show skulls, abnormal skeletons, and a jar containing the bodies of stillborn conjoined twins. Pendarvis thought it would be the perfect home for his heart — and more. To read the rest, visit sciencefriday.com   To stay updated on all-things-science, sign up for Science Friday's newsletters. Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

In this week's episode, Erica chatted with researcher Jaclyn Aubin from the Department of Integrative Biology, Windsor, Ontario, Canada about her recent publication Fly with care: belugas show evasive responses to low altitude drone flights. Protection, energetic assistance, or social perks: How do beluga offspring benefit from allocare? Prospective evolutionary drivers of allocare in wild belugas

Dr. Bouchard discusses " Hypertension" with Dr. Suzanne Oparil, M.D. Distinguished Professor of Medicine. Professor of Cell, Developmental and Integrative Biology. Director, Vascular Biology and Hypertension Program. Section Chief of Vascular Biology and Hypertension.Hypertension is a pervasive problem and affects nearly 50% of the US population including over 90 million adults with uncontrolled hypertension and an estimated 34 million untreated. For an adult 40 years of age without high blood pressure, the lifetime risk of developing hypertension is 93% for African Americans, 92% for Hispanics, 86% for whites, and 84% for Chinese adults.

Today's guest says you can tell a lot about a tree by the company it keeps – from unseen microbes to fungi, countless insects and other arthropods, to vertebrates like birds, squirrels, and even porcupines. From soil life around their roots to the action up in their canopies, trees are swarming with life, and their diverse community of companions is our topic. Dr. James Nardi is a research scientist in the School of Integrative Biology at the University of Illinois, Urbana-Champaign, and the author and illustrator of several previous books. His latest is “The Hidden Company That Trees Keep: Life From Treetops to Root Tips,” and I am happy he's joined me to talk about it.

What can the study of animals tell us about beauty? How can the mate choices of birds or frogs give us insight into human attraction? As a part of the animal kingdom, humans share more than we think with the ways of other animals, and by studying how they assess and reward beauty, we can unlock truths about our relationship to beauty as humans, too.Michael J. Ryan is a biologist and author of several books. He is a Senior Research Associate at the Smithsonian Tropical Research Institute in Panama and a professor of Zoology in the Department of Integrative Biology at the University of Texas at Austin. Michael is an expert in the fields of animal communication and sexual selection. His latest book, A Taste for the Beautiful: The Evolution of Attraction, examines the ways in which animals display, enhance, and evaluate beauty in choosing mates.Michael and Greg talk about Michael's famous work with Túngara Frogs in Panama, as well as the mating preferences and selection habits of several other animals, from fish to birds, as well as bats and bees. They discuss beauty in the wild and how it drives natural selection. They go over some discoveries of surprising factors that enhance or decrease attraction and how adding a third choice can resolve a stalemate in preference.Episode Quotes:The female brain as agents of selection10:50: The female brain, they're agents of selection because they generate selection on the males. They determine who gets to mate, who gets to pass on their genes. But they're also the target of selection because if those preferences backfire, for instance, if they mate with the wrong species, then usually they're not going to have any offspring. So then there's going to be evolution of female preference. So it becomes the target. And that is very unusual, if not unique, that one aspect of a phenotype can both generate selection and be the target of selection.3:00: Natural selection favors traits for you to survive, but if you survive and you don't reproduce, then you're not passing your genes on to the next generation.Is sexual selection a subset of natural selection?01:53: Some people consider sexual selection as a subset of natural selection, a type of natural selection. And Darwin clearly proposed it as a parallel theory, but if you consider it within the realm of sexual selection, that's fine too. The important thing is that we understand that selection is acting on different functions.Why do people in biology don't worry about nature vs. nurture?31:00: Most of us in biology don't worry about nature versus nurture anymore. We don't think that's conflict because we think that everything has some kind of gene-by-environment interaction. So nothing is purely nurture, and nothing is purely nature. But these genetic predispositions, even in animals that are learning, can be very important in having a genetic disposition to learn some things more easily than others.Show Links:Recommended Resources:University of Texas at Austin's Influential People in BiodiversityGuest Profile:Faculty Profile at University of Texas AustinMichael J. Ryan on TwitterHis Work:Michael J. Ryan on Google ScholarThe Michael Ryan LabAn Introduction to Animal Behavior: An Integrative ApproachA Taste for the Beautiful: The Evolution of Attraction

This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize immune function: Building a good gut barrier Building up metabolic reserves Removing things that overstimulate the immune system Guest Bio: Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Why it's vital to purchase quality supplements from professional channels. (2:50) Where Ortho Molecular Products sources its products. (7:14) The testing Ortho Molecular Products does on all their raw materials. (8:15) How your immune timeline literally starts in the womb. (11:15) Supplements that will build a nutritional foundation for your immune system. (16:02) Why we need to supplement with Mitochondrial Complex, and how it works. (18:02) How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15) How Mitochondrial Complex helps boost the immune system. (21:41) Why we need Vitamin D for our immune system. (23:10) The main ingredients in Immune Support. (28:48) How probiotics support the immune system. (33:56) What the ingredients in Viracid do for the immune system when we get sick. (45:10) Products that provide acute support for kids when they get sick. (48:50)   Quotes: “If you're a patient who has ever been interested in immune system health or taking something for the immune system, this is probably the most important time ever to seek out professional nutrition. Because if we're not doing professional nutrition at this point, we're really kind of rolling the dice to see what's left or what company has stepped up and just made products to make products.” “Your immune timeline is essentially a timeline of what created you. Because if you think about your immune system as not something that is just happening in this moment. It's not my immune system today at 4 o'clock. It's my immune system as it's grown with me over the last twenty-something years. So this immune system starts from the day you're born. Were you C-section? Were you vaginal delivery? That affects your microbiome. It affects the way your immune system begins to develop literally from the day you were born.” “Metabolic reserve is basically how much I have in my gas tank.” “If we are not able to optimally create ATP at the starting point, then we're going to have problems at the finish line. As our bodies are looking to create energy or looking for energy to use, it's just not going to be there. It just isn't going to happen. So the reason I want to supplement Mitochondrial Complex is we want to give those mitochondria a fighting chance. We want to give those mitochondria all of the micro-nutrients that they could possibly need to keep themselves built and keep themselves healthy and happy.” “Quercetin is basically like zinc's little friend because zinc doesn't like to get into cells. Our cells don't like to bring in zinc for whatever reason. Quercetin acts as what's called a zinc ionophore. So it's able to basically grab zinc, hold its hand, and say now you're coming with me.” “Most of our immune system is housed in our gut. What we're talking about when we talk about that is about 80-90% of our immune system being things like ???? macrophages sitting in our GI tract, ready to catch whatever is going through and say is this my friend? Is this something that I can trust? Is this good for me, or is this something that's not going to be good for me and I need to process?” “We are going to be challenged. Make sure that we are just checking some of these boxes. If we look at coughs or we get whatever may be, it's really much more fun to spend a little bit of money to take some supplements than it is to get sick a bunch of times!”   Links and resources:   Supplements mentioned in this episode: Mitochondrial complex Vitamin D3 with K2 Vitamin D3 with K2 liquid Immune Support Probiotic Complex SbIgG powder SbIgG capsule Vira Support Silver Vitamin D Probiotics (for kids) Use the code DONT GET SICK for 10% off anything mentioned today.  Thomas Pennel on LinkedIn Ortho Molecular Products   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Related episodes: Episode 96: Gut Aging Connection with Dr. Vincent Pedre Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel

Today on Mushroom Hour we are joined by the distinguished and prolific George Poinar, Jr. PhD. George received his Ph.D. in biology from Cornell University and spent most of his career in the Department of Entomology at the University of California at Berkeley before moving to Oregon State University, where he is a professor in the Department of Integrative Biology. His interest in the tropics, along with a passion for paleontology, culminated in the book The Amber Forest, co-authored with his wife, Roberta, and published by Princeton University Press. He is also the author of other books, including Life in Amber. In addition, he is a founder of The Amber Institute. He is a pioneer when it comes to studying associations between invertebrates and other organisms in amber. One of his projects was recently all over the news as he discovered a new genus and species of fungal entomoparasite growing out of a fossilized ant – the older mushroom growing from an ant that has ever been found!   TOPICS COVERED:   Young Naturalist Inspired by Walden and Thoreau   Entering Entomology   Research Tours through Southeast AsiaInsect Vectors of Disease-Carrying Parasites in Africa   Insect Diseases in Russia   Pivoting to Vertebrate Parasites in France, Germany & Holland   Ancient History of Insect Pathogens and Their Parasites   The Basics of Amber Preservation   Preparing and Cutting Amber for Examination   Determining the Age of Specimens in Amber   Phylogeny and Ancestry in Family CordycipitaceaeExtracting Genetic Information from Amber Specimens   Meeting Michael Creighton and Jurassic Park Inspirations   Evolutionary Insights from Ancient to Modern Fungi   EPISODE RESOURCES:George Poinar Jr PhD: https://science.oregonstate.edu/directory/george-o-poinar-jr   Family Cordycipitaceae: https://en.wikipedia.org/wiki/Cordycipitaceae   Richard Korf (Inspiration): https://ecommons.cornell.edu/handle/1813/28593   Rhinoceros Beetles: https://en.wikipedia.org/wiki/Dynastinae   "Laboratory Guide to Insect Pathogens and Parasites": https://www.goodreads.com/book/show/4288060-laboratory-guide-to-insect-pathogens-and-parasites   Hermitage Museum (Russia): https://www.hermitagemuseum.org/wps/portal/hermitage/   Hymenaea (Tree Genus): https://en.wikipedia.org/wiki/Hymenaea   Paleoclaviceps parasiticus (fungus): https://www.ars.usda.gov/research/publications/publication/?seqNo115=310964   Allocordyceps baltica (fungus): https://www.sciencedirect.com/science/article/abs/pii/S1878614621000799   

Supplements can help you improve your energy, lower your body's stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.   The Three Key Nutrients for Cellular Energy Acetyl L Carnitine Alpha Lipoic Acid N-Acetyl Cysteine (Nac)   About Thomas Pennel Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.  Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.   In This Episode What supplements help maximize your health [1:00] The nutrients that help maximize cellular energy [6:15] How free radicals can lead to long-term health concerns [9:30] Other supplements that can help with your energy levels [13:15] How to know if you have an adrenal issue [15:00] Supplements that help with adrenal function [20:00] What you need to know about Immune Support [29:00] What an immunologic binder does and how it helps your gut system [33:30] The top supplements for immune support [37:45]   Links & Resources Use Code BEST for 10% Off Everything in The Shop Use Code CALM for 10% Off Adrenal Calm Use Code IGG for 10% Off SB IGG Ortho Molecular Products Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle  Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle  Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls