Podcasts about long term plan

Not all chronic cough, globus, or voice changes are due to reflux, so how do you distinguish laryngopharyngeal symptoms (LPS) from true laryngopharyngeal reflux disease (LPRD)? In this episode of the BackTable ENT & Allergy podcast, Dr. Ashley Agan interviews laryngologist Dr. Inna Husain about how nuanced diagnostic definitions and a careful clinical approach can improve patient outcomes and avoid both under- and overdiagnosis. Together, they discuss the differences between GERD and LPRD, review the importance of detailed patient histories, endoscopic findings, and the evolving role of biomarkers like pepsin. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction02:14 - LPS Versus LPR Basics06:34 - GERD Versus LPRD11:28 - Clinic Workup and Scoping18:02 - San Diego Consensus Debate24:14 - Testing Over Empiric PPIs31:45 - Managing Proven Reflux34:59 - Stroboscopy Before Surgery36:10 - Pepsin Therapies and Tests39:54 - What Counts as Abnormal Reflux44:24 - Tapering Off PPIs Safely50:12 - Long Term Plan and Dietitians55:39 - GLP One Drugs and Reflux57:34 - Menopause Rhinitis and Hormones01:00:09 - Final Pearl For ENTs --- More about this episode They outline contemporary workup strategies, including the San Diego Consensus on Bravo testing, 24-hour pH impedance, and alternatives for negative reflux testing. The conversation covers management strategies, from selective PPIs and lifestyle tailoring to emerging therapies and the impact of GLP-1 drugs, helping ENT specialists refine their approach to complex laryngopharyngeal complaints. --- Resources San Diego Consensus for LPS and LPRD:https://doi.org/10.14309/ajg.0000000000003482 Dr. Inna Husainhttps://innahusainmd.com/ --- BackTable ENT & Allergy is the go-to podcast for otolaryngologists, allergists, and head and neck surgeons. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Colin Beazley from The Pittsburgh Post-Gazette comes on The Fan Hotline to address the latest developments from the Pirates, including injuries and roster moves, with Adam Crowley and Dorin Dickerson.

This week's Madden Monday talks about Sidney Crosby's playing status, Aaron Rodgers' comments, Pauls Skenes' issues versus Toronto & more . Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people think working with a financial advisor is just about picking investments. But a great planning experience is much more than that. Today, we're walking through what it actually feels like to work with a firm- from the first conversation to ongoing guidance- so you know what to expect.   Contact Info: Website: https://crystallaketax.com/ Phone Number: 815-526-3092

Mark Kaboly sticks around to talk about Drew Allar's early showing. The Steelers have found talent at QB, and hope that pairing Allar with a proven QB guru. It seems like Allar is the long-term plan. Joe thnks back to Terry Smith's comments about how PSU didn't always set up Allar for success. A caller thinks Allar didn't have the talent around him.

Ross Tucker joins the show to break down the Miami Dolphins draft class and explains why he believes the organization is trying to build a sustainable contender similar to the model used by the Green Bay Packers. Tucker discusses first-round pick Kadyn Proctor, including concerns about his conditioning and weight, while also looking at some of the other offensive linemen the Dolphins could have selected instead. The conversation shifts to the growing praise around rookies Jacob Rodriguez and Kyle Louis, with many analysts believing both could become key contributors early in their careers. Tucker also explains why the Dolphins may not be true playoff contenders next season but says the year will be crucial for developing young talent — especially quarterback Malik Willis — as the team evaluates how long he should get to prove he can be the franchise starter.

Preview for Later TodayFormer Navy Secretary Tom Modly discusses the Golden Fleet proposal for the 2027 budget. He questions the lack of a long-term plan regarding ship retirements and sustainable funding for the fleet's growth.1890 RUSSIA IRONCLAD PETER VELIKLY

Welcome to part three of my interview with Jenna Blum, author of the new psychological thriller “Murder Your Darlings,” which will keep you up and crack you up while also offering an inside peek at the writing life. Jenna's other books include the New York Times and internationally bestselling “Those Who Save Us,” “The Storm Chasers,” and “The Lost Family.” She's also written the memoir “Woodrow on the Beach” and produced the audio course, The Author at Work.Today, we're going to get a peek at where Jenna is headed next, as well as what she's been reading, watching, drinking, and fantasizing about eating, including:- A peek into her publishing process and how she's figuring out which book she'll write next- Props to her parents for actually encouraging her to write for a living- The things she does for fun–and the vision she has to bring them all together, which should make you very excited if you write, eat pie, enjoy water sports, and/or love dogs- Some great shows about writing that are streaming now- The collection of coffee mugs that are key accessories for her writing process- The coffee maker she's such a good customer of they sent her a free machine when hers broke- The musical era she's stuck in- Why she never gets up early- Her greasy death row meal that breaks all her food guidelinesVisit Jenna at JennaBlum.com, Substack (Writer Girl in the World), Facebook (Jenna Blum author), or Instagram (Jenna_Blum).For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pakistan Begs China for Afghan Talks | Trump's Long Term Plan Decoded | Unknown Gunmen | Sumit Peer

She's one of the stars of Welcome to Wrexham and Rob and Ryan's official Welsh translator. As a reporter she's been caught up in coups and visited nuclear disasters but nothing could prepare her for her own battle over the last 18 months. In a Fearless in Devotion special, Andy and Liam talk to Maxine Hughes as she lifts the lid on her battle with triple negative cancer. She reveals how the Wrexham AFC family helped her - especially Rob Mac and Ryan Reynolds.She also talks how Welcome to Wrexham has changed Wales' standing on the global stage plus just how long she thinks Ryan and Rob will stay involved with the club - and how it's dominating their livesIt's a must listen as Maxine talks so openly and candidly about a range of subjects and gives great insights into how Ryan and Rob work.Watch Maxine Hughes: Cancer At What Cost? here: https://www.bbc.co.uk/iplayer/episodes/p0n48ldj/maxine-hughes-canser-ar-ba-gost------------------------------------------------------------------------------------------------------Enjoy this Fat Boar-sponsored episode? Then please consider buying us a coffee: https://buymeacoffee.com/fearlessidzineYou can buy tickets for our latest live night with Michael Williamson and Kevin Russell here: https://www.mghall.co.uk/events/fearless-in-devotion-rescheduled-date-16th-aprilTo subscribe to our Wrexham is the Game newsletter visit: https://wrexhamisthegame.substack.com/Find us on socials: https://linktr.ee/fearlessidzine Hosted on Acast. See acast.com/privacy for more information.

Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Ryan Richardson, Richardson Nutritional Center, joins to discuss ways to get the nutrients you need to stay healthy. How can we use nutrition for prevention of health issues? Discussion in change of food, focus on illness, and failures in the overall healthcare industry. What vitamins and nutrients are you lacking?  Announcement of our official partnership with Talk Media Network. Democrats change messaging DHS funding and SAVE Act. What is their long term plan if they win majority in November? 

Ken Carman and guest host Jason Lloyd debate the accuracy of reports concerning Shedeur Sanders' commitment to film study and practice. Lloyd stands by his sources despite Carman's personal observations of the quarterback's extra work on the field. They also analyze the Browns' organizational planning and the long-term outlook for the position.

Welcome to the Wealth With Purpose Podcast. In this episode, Alex Cook, founder of Wealth With Purpose, talks about How To Build a Long-term Plan as a Christian in 2026.To learn more about what the Bible says about money, wealth, and business, visit www.wealthwithpurpose.com.Support the show: https://www.christianwealth.comSee omnystudio.com/listener for privacy information.

Bob Zimmerman highlights SpaceX's routine orbital successes while contrasting them with China's rational, long-term plan to land humans on the moon by the year 2030. (15)1900 NILE EGYPT

(Feb 19, 2026) New York has invested hundreds of millions of dollars in the Olympic venues in Lake Placid in recent years. But the agency that runs them says it doesn't have a long-term maintenance plan. The board will vote tomorrow on to do next. Also: Civil liberties groups are pushing back on Governor Hochul's proposed ban on A.I.-generated campaign attack ads.

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss how NFL teams and specifically the Steelers go about planning for the future, is it long or short-term when putting together their vision? What upgrades need to be made both for the organization and on a gameday experience level? Should the team look into adding a designated QB scout or scouting department until they land their next franchise signal caller?Let's go for another Steelers Afternoon Drive and discuss all this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 revisits a topic that has dominated the conversation among Wizards fans and Chris Russell for years: tanking. In the wake of Alex Sarr's injury, Chris lays out why he believes the organization is focused on reconstructing for long-term success rather than chasing lottery odds. The discussion expands into why tanking for a “generational” talent can backfire, and how team building and player development are often the real foundation of NBA contenders. Chris then reinforces his long-held stance that the Wizards are building, not tanking, and explores whether fans should trust GM Will Dawkins' philosophy of prioritizing young roster development over draft lottery positioning and the risks that come with that approach.  

"This is a five to ten-year plan, not a five to ten-month plan," says Brandon Karpeles, CEO of Sovreign. While he makes the case that it will take time for companies and consumers to adjust to cryptocurrencies, it will add value for businesses in the long-term. He explains how he sees the rollout for crypto and the hurdles ahead toward adoption. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Today on Truth in Politics and Culture, the upcoming South Carolina Legislative Session will feature debates over the expansion of gambling, and the willingness of lawmakers to go beyond the fetal heartbeat law in protecting life in the womb. In a closed door, classified session with lawmakers from both parties, Secretary of State Marco Rubio outlines the longterm plan for Venezuela, and the ICE agent shooting in Minneapolis of a 37 year old woman, who Administration officials say and video suggests, was using her car as a weapon, raises tensions between Minnesota officials and the Trump Administration.

Eze & Nwaneri Situations Explained | Arteta's Arsenal Title & Long-Term Plan ft Craig

Join Paul and Stuart as they discuss the key talking points surrounding the return of Martin O'Neill as interim manager until the end of the season. Six points behind in the league with eighteen games to play, every game is huge and the ongoing January window is more important than ever. 00:00 Relief as Martin O'Neill Returns 04:07 Who Leads Recruitment? 09:35 Does the Outlook Change for Potential Departures? 13:23 Key Areas Martin O'Neill Needs Help 16:47 Kasper Schmeichel 20:14 Coaching Staff: Maloney & Fotheringham 23:24 Boardroom Change Non-Negotiable 28:04 Communication on Long Term Plan? Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of recording the details of Jesus' birth, he talks about God's long term plan, made at the beginning of creation. Let's find out what that plan was as we read John 1:1-18.

The long term plan for the Chiefs should be what? full 827 Tue, 16 Dec 2025 17:19:45 +0000 LDxYsGLEIah2PFVqxfJUBeFaM9chiq2z nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture The long term plan for the Chiefs should be what? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed

Christchurch's Orana Wildlife Park is bringing in a top international zoo designer to help shape its long-term masterplan. They'll look at how to better use the park's space and improve animal habitats, as well as help visitors connect with wildlife and conservation. Rachel Haydon, the park's chief executive spoke to Corin Dann.

One of the most neglected golf courses in Massachusetts might finally get the renovation it deserves. In this video, I break down my three big hopes for the future of Leo J. Martin Golf Course—a place with deep community value, passionate players, and a ton of potential.From long-term planning to course conditioning to creative thinking about how public golf can thrive, this renovation could be a turning point for affordable golf access in Greater Boston.

Bold, bipartisan centred planning is key to ensuring New Zealand doesn't succumb to the effects of a dwindling population and economic growth. A new BusinessNZ report's calling for a cross-party vision and long-term goals to strengthen the country by 2050. It notes a labour shortage of at least a quarter of a million is expected before then, and there's also a one in four chance the population doesn't grow. Advocacy Director Catherine Beard says businesses are sick of political u-turns and flip-flops. She told Mike Hosking we're currently stumbling towards the future in a blindfolded fashion, and the report is designed to get everyone to think outside of the box. LISTEN ABOVE See omnystudio.com/listener for privacy information.

When we recorded this show the day before James flew out to Baku, we did not expect Williams to be up on the podium delivering in real life what James was theoretically describing to us on the show. Podiums are of course part of the development plan, but not yet. When James came to see us at Business of Sport HQ last week, we talked through both what he has done to position the team for future success, and what he still needs to do. In a sport that requires so many minds pulling together, utilising a vast array of talents, the prospect of building what is popularly termed as ‘winning culture' could seem daunting; where do you even start? For James, it was recognising that even in a sport of technology and science, people and culture are what makes you win. This weekend's result would place Williams ahead of where James has set expectations. But don't get me wrong, this result in Baku will have been celebrated in the halls of Grove, because no matter how long term the strategy for success is, these wins you pick up on the way are integral to showing the team that what they're doing is on the right path, and from James' perspective (though he'd never look at it like this) that he's the man to deliver for them. This is James Vowles on the business of Williams and F1…and a taste of what's to come.Timestamps:00:00 Intro03:54 Rebuilding Williams Through Culture07:18 Balancing Past Success with a New Identity10:54 Williams' Long-Term Plan for Success17:31 What Vowles Brings to Sainz & Albon22:35 Can Money Alone Deliver F1 Success?25:22 Does Losing Money Matter in F1 Ownership?28:23 Turning Heavy Investment Into Performance30:45 Williams' New Revenue Streams34:25 How Teams Compete for the Same Sponsors37:37 Will Formula 1 Control Its Own Platform41:30 Overcoming Challenges as a New Team Principal46:10 The Mediafication of F1 Leadership47:30 Quick-Fire RoundIn Today's Episode We Discuss:1. Rebuilding Williams from the Ground Up:Why James left the comfort of Mercedes to take on the challenge of reviving one of Formula One's most historic but struggling teams.How he discovered Williams was “a bankrupt organisation” on arrival and why he likens it to running a 50-year-old startup.The long-term plan to make Williams both competitive and profitable again by 2028, balancing heavy investment with financial disciplineHow James is instilling accountability, long-term thinking, and a “break everything” mindset to push the team beyond survival.2. The Culture of Performance:The importance of ego-free leadership from drivers like Alex Albon and Carlos Sainz in shaping a winning environmentThe real split between car and driver performance and why drivers remain the best “sensors” for development.What James learned from working with Schumacher, Rosberg, and Hamilton, and how those lessons are applied to Albon and Sainz today.Why humility, confidence, and resilience separate the very best drivers from the rest3. The Business of F1:The realities of cost caps, sponsorship, and commercial growth in modern F1.Why Williams' sponsorship strategy is about authentic partnerships, not stickers on a car and how deals like Atlassian reflect the team's values.James' candid view on asset values, media rights, and how F1 must evolve its broadcasting model to engage younger fans4. The Future of the Sport:Why two-day race weekends could be the future, and how unpredictability makes F1 compelling.His view on an 11th team, the balance of tradition versus innovation, and how Netflix and Drive to Survive changed the sport's global appeal.What excites him most about the years ahead: leaving a lasting legacy at Williams and returning the team to the front of the grid.A huge thank you to our amazing partners on the show:Stryde Bringing sports investment opportunities to your door. Visit www.gostryde.com to become part of the movement!

Peter Rudd‑Clarke and Kate Davies unpack the NHS Long Term Plan - “buy once, roll out” frameworks, a shift to value‑based procurement, and practical bid tips. On clinical trials, they cover a single national standardised contract across NHS sites, streamlined “one‑and‑done” evidence submissions, and risk‑based UK rules due next April to speed study start‑up and boost participation.

Nick and Jonathan break down the uncertainty surrounding the future of the Browns offensive line. Then, they react to the Bill Simmons-Kendrick Perkins feud following the first-round of the NBA Draft.

Nick and Jonathan break down the uncertainty surrounding the future of the Browns offensive line.

Join us for a continued discussion on the hope and freedom we have in Jesus.We will also have a roundtable discussion on the Bible, world events that may pertain to bible prophecy and the glorious appearing of our Lord and Savior, Yeshua (Jesus) the Messiah.And to wait for his Son from heaven, whom he raised from the dead, even Jesus, which delivered us from the wrath to come.-1 Thessalonians 1:10UpTime Community is a webcast that covers teachings and unique perspectives on end time events.Sign-up for updates and extra content that won't be posted on this channel: https://forms.gle/vQTPMs3kCt5X5Za88Unsure about what it means to be a follower of Jesus Christ? Go HERE: https://www.gotquestions.org/eternal-life.html

- Interview with Michael Yon and Retired US Marine (0:10) - Long-Term Plan to Overthrow the United States (2:21) - Deployment of US Marines and National Guard (6:15) - Spread of Uprisings and False Flag Operations (9:15) - Preparation for Civil War and Economic Sabotage (1:04:21) - Role of Media and False Narratives (1:04:39) - Decentralized Systems and Future of Medicine (1:05:02) - Conclusion and Call to Action (1:24:17) - Change in Consciousness and Cosmic Love (1:27:08) - Invasion vs. Immigration and Language Control (1:28:41) - Funding and Government Involvement in Protests (1:31:41) - Deployment of US Marines and National Guard (1:35:14) - Sabotage Operations and Infrastructure Vulnerabilities (1:39:03) - American Public Support and Trump's Depopulation Effort (1:42:05) - Legal and Political Considerations (1:47:25) - Strategies for Countering Protests and Infiltration (2:00:48) - FBI's Role and Trust Issues (2:04:47) - Global Implications and United Nations' Role (2:11:31) - Final Thoughts and Call to Action (2:24:21) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today's episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week's recipe is Dark Chocolate Berry Chia Pudding Schedule a visit today at www.bodymetrixhealth.com.

Ellen updates Kathryn on Westport's Long Term Plan 2025-34 including dramas around various consultations and controversy surrounding the proposed new council offices

  In somewhat of a surprising development today at 1 Jets Drive, star wide receiver Garrett Wilson met with the media and said he wants to work out a long-term deal with the team. https://api.spreaker.com/v2/episodes/66216502/download.mp3 Often down, despondent and downtrodden as the losses have piled up in recent years, there was some speculation that Wilson […] The post Garrett Wilson Says Jets are his Long-Term Plan; Aaron Glenn Impact appeared first on JetNation.com - New York Jets Blog & Forum.

North Carolina Representative Julie Von Haefen, Tennessee Representative J.C. Bowman, and Iowa Representative and One Country Project board member J.D. Scholten join The Hot Dish to discuss the challenges facing public education in rural America. The conversation highlights the efforts to fight against the dismantling of public education systems and the consequences of funding private schools with public dollars. Heidi Heitkamp leads the conversation, emphasizing the importance of this issue for rural communities and the future of American education.Heidi and Joel Heitkamp delve into the vital role of public education in maintaining democratic values and fostering community. They encourage listeners to support public schools by advocating for policies that prioritize educational access for all. Gain valuable insights into the ongoing battle for public education and hear the various arguments against the privatization of public schools. The guests provide a comprehensive view of the political challenges and the grassroots efforts needed to protect public schools and uphold educational equity.Join us on The Hot Dish every other week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit https://onecountryproject.org or find us at https://onecountryproject.substack.com/.

This week on the Retirement Quick Tips Podcast, we're talking about how to handle stock market corrections.  Today, I want to talk about keeping your emotions out of your investment decisions.

In this episode, we take a deep dive into the Carolina Panthers' offseason approach through the perspective of Brandt Tilis, the team's Vice President of Football Operations. Tilis offers a rare, behind-the-scenes look at how the Panthers navigate the complex landscape of roster building, contract negotiations, and long-term planning.

Hour 4 - How does the Chiefs game affect the Bills long term plan? full 2514 Fri, 31 Jan 2025 16:22:29 +0000 oK0LAXv8BQd7L1ZSB19QMVesBb3qu75t sports The Jeremy & Joe Show sports Hour 4 - How does the Chiefs game affect the Bills long term plan? When it comes to sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo... The "Jeremy and Joe Show"! There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like "Jeremy and Joe". Jeremy White and Joe DiBiase break it all down, and give you exclusive access to the Bills and Sabres with a star studded weekly lineup of guests including: - Tuesdays at 8 a.m. (DURING HOCKEY SEASON): Sabres head coach Don Granato - Thursdays at 9:30 a.m. (DURING FOOTBALL SEASON): Scott Pianowski from Yahoo! Fantasy Sports On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo

Hello and welcome to The Everything is Black and White Podcast. Andrew Musgrove is joined by Reach PLC FootbalL Finance Expert, Dave Powell, to discuss all things Newcastle United. While the last few windows - including this current one - have been a bit quiet, Dave shares his insight into the numbers and why he thinks the summer could be very exciting for Newcastle United. There's praise for NUFC's owners for being careful with the spend with the intention of avoiding any penalties but also then being allowed to spend in the summer of 2025. You'll not want to miss this! Here's your NORD VPN LINK: https://nordvpn.com/toon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an often-avoided topic: burnout (Amazon Affiliate). First responders and military personnel face unique physical and emotional demands that can lead to chronic stress and exhaustion. Recognizing the signs of burnout early is critical to protecting your health, relationships, and career. You'll learn how to identify the warning signs of burnout, evaluate when it's time to take a break or make a career pivot, and explore five actionable strategies to regain balance and resilience. Understanding Burnout in High-Stress Professions: Explore why first responders and military personnel are particularly vulnerable to burnout and how it affects your mental, emotional, and physical well-being. Five Warning Signs of Burnout: 1. Persistent Fatigue: Example: Feeling exhausted even after a full night's sleep or waking up dreading the day ahead. Why It's a Red Flag: Chronic fatigue indicates your body and mind aren't recovering from stress effectively. 2. Emotional Detachment: Example: Feeling numb, disconnected from loved ones, or indifferent to situations that used to matter to you. Why It's a Red Flag: Emotional withdrawal is often a sign that stress is overwhelming your ability to engage fully with life. 3. Decreased Job Performance: Example: Struggling to concentrate, making mistakes, or feeling unmotivated at work. Why It's a Red Flag: Burnout directly impacts your ability to perform your duties safely and effectively. 4. Physical Symptoms: Example: Experiencing frequent headaches, digestive issues, or unexplained aches and pains. Why It's a Red Flag: Chronic stress takes a toll on your physical health, signaling the need for intervention. 5. Increased Irritability or Cynicism: Example: Becoming easily frustrated, impatient, or overly critical of yourself and others. Why It's a Red Flag: Negative emotions are often a defense mechanism when stress becomes unmanageable. Five Strategies to Address Burnout Before It's Too Late: 1. Take a Mental Health Break: Solution: Use available leave time or schedule a few days off to rest and reset without work-related pressures. Why It's Beneficial: Gives your mind and body time to recover and gain clarity about your next steps. 2. Seek Professional Support: Solution: Reach out to a counselor, therapist, or peer support program to address stress and emotional exhaustion. Why It's Beneficial: Provides tools and insights to help you process and manage stress more effectively. 3. Reevaluate Your Priorities: Solution: Reflect on what truly matters to you—whether it's spending more time with family, pursuing hobbies, or considering a career pivot. Why It's Beneficial: Clarifies your values and helps you align your actions with your long-term goals. 4. Set Boundaries at Work: Solution: Limit overtime, delegate responsibilities when possible, and advocate for a manageable workload. Why It's Beneficial: Protects your energy and ensures you're not overextending yourself unnecessarily. 5. Invest in Self-Care: Solution: Incorporate stress-relief activities like exercise, meditation, or creative hobbies into your daily routine. Why It's Beneficial: Regular self-care strengthens your resilience and helps prevent burnout from escalating. When to Consider a Career Pivot: Learn how to evaluate whether it's time to explore a new role within your field, transition to a different career, or take an extended break to focus on personal growth. Building a Long-Term Plan for Resilience: Discover how to implement small, consistent changes to protect yourself from future burnout and maintain a sustainable work-life balance. Why This Matters: Burnout doesn't have to define your career or your life. Recognizing the warning signs and taking proactive steps to address stress can help you reclaim your sense of purpose and well-being. Whether you decide to take a break, set boundaries, or consider a career pivot, this episode equips you with the tools to prioritize your health and happiness. Listen now to learn how to identify and combat burnout before it's too late!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #burnout   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Hour 3 – With Humphries missing practice again today, The Drive wondered what the plan is long term at LT because the answer doesn't appear to be on the roster.

During the first hour of Jones and Keefe the guys discuss whether or not the game has passed by Bill Belichick. Breaking down Bill Belichick's press conference with UNC yesterday. Why would Bill go to the NCAA? It does not make sense to us other than the fact that he just wants to coach. When will an NFL team take a look at Bill Belichick? Jones is convinced that Belichick will remain in college. He will not get another opportunity. Then, the BOZO TD Parlay.

Johan Bruyneel and Spencer Martin break down a few topics of the week, including reports that Tom Pidcock's mid-contract transfer to Q36.5 is off, attempt to make sense of his Ineos team's recent staff shakeup, and speculate on a few other news items, like Remco Evenepoel's decision to stay at Soudal-QuickStep for 2025, before answering a few listener questions.  Hear.com: Right now, at https://www.hear.com/move our listeners can sign up for an exclusive 45-day no-risk trial. So, you can hear the difference for yourself. So, what are you waiting for? Go to hear.com/move.