Podcasts about complain less

Polishing the Pulpit 2024 - Branson Williams Zack - Simple Rules for a Good Life - Complain Less

"I must die to myself continually and accept trials without complaining. I work, I suffer and I love with no other witness than his heart." -St. Bernadette Complaining is not for the excellent life! In today's episode, I take a deep dive into one of my favorite poems. You can find the full poem here. We are on the verge of having to close the doors at Seeking Excellence because we don't have 100 people willing to support the podcast at just $10 per month. If you would like to see SE continue to make great content, consider subscribing here. --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingexcellence/support

-- Opening song - "Let There Be Love" by Noah Aronson; performed by Temple Israel Cantorial Soloist Happie Hoffman Find sermons, music, conversations between clergy and special guests, and select Temple Israel University (TIU) classes – easily accessible to you through our podcast, Torah to the People. Learn more about Temple Israel-Memphis at timemphis.org.

Will Bowen, author of A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted joins Joe to discuss the negative impact of complaining on our perception of the world. They also explore how making a conscious effort to quit complaining can significantly improve our lives. In this episode, Joe and Will dive into the following topics:How the 21-Day Complaint Free challenge worksThe social reasons why people actually complainThe difference between processing and venting and why it mattersUsing negative feelings as a catalyst for self-reflectionThe myth of blowing off steamDeveloping a mindset for embracing challengesAfter decades of unprecedented sales success in insurance, broadcasting, and advertising, on July 23, 2006 Will Bowen's life changed forever…and so did the lives of tens of millions of people (so far).On that day, Will invited 250 people to try and break the negative habit of complaining by going 21 consecutive days without uttering a single gripe.Will gave each person a purple bracelet to be used as a mindfulness tool.His idea: switch the bracelet from wrist-to-wrist with each spoken complaint and keep switching until you go 21 consecutive days without complaining.Will's idea EXPLODED around the world until now, some 15 years later, the worldwide Complaint Free bracelet total is over 15 million and climbing.Will Bowen's 21-Day Complaint Free challenge has been recommended by Oprah, Maya Angelou, Tim Ferris, Joe Vitale, Gary Zukov, The Wall Street Journal, NBC's Today Show, the ABC Evening News, NPR, and too many additional celebrities and media outlets to include here.Will has written 5 International Bestselling books that have sold more than 4 million copies worldwide and have been translated into more than 35 languages.Special thanks to this week's sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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Complaining less – and generally being more positive – can go a long way in how you feel about your life's overall success level.  Let's dig into these 7 ways to improve in that department! Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms.

Our beautiful season eight co-host Talaysha Williams and I sit down to talk about our struggles with too much complaining and not enough praying. We hope we can encourage you to apply Psalm 55:22 to your life, let it go and give it to God!Digging Deeper:Romans 12:11-12Numbers 11:1Philippians 2:14Matthew 6:25Matthew 11:28-30Psalm 55::22 AMPConnect with us at:https://www.pineappleprinciple.orgYouVersion Devo:https://www.bible.com/reading-plans/28003-pineapple-principle-life

In this week's episode, IGC's CEO Olivia Chapman delves into a crucial topic for business owners - how to overcome negative thinking, slow sales months, and failed launches. She shares three proven tips that have helped her complain less and stay motivated during tough times.  Given the current economic downturn and the widespread conversations in the online business and coaching industry about businesses closing and feeling discouraged about the future, this episode offers much-needed guidance and inspiration for those looking to take charge of their personal and professional lives.  By challenging listeners to think critically about their mindset and embrace responsibility for making positive changes, Olivia's tips offer practical and actionable advice for anyone looking to overcome adversity and thrive as a business owner. BONUS TIP: Be sure to write any of the ones that resonate with you down, or save this episode so you can come back to it. Olivia asks dozens of questions in this episode that may be helpful to write down in your journal or reflection log that you can work through each Quarter as a business owner, or even use on your clients as a coach.  QUOTABLES: “Complaining is the lowest form of responsibility. It's releasing responsibility and blaming something else, another person, etc. But instead of doing that, what can I do to change my situation?” KEY POINTS: How to get out of the complaint cycle after a business failure. What does taking responsibility in your business look like? How Liv was able to work through a failed launch and the action steps she took instead of complaining. How to brainstorm solutions that benefit you (and questions you can ask your team if you have one!) REFLECTION QUESTIONS: What isn't Working in My Business? Where do I need support in my Business? What can I reframe about my mindset that will place me in a state of growth? ACTION STEPS: Take Responsibility and Break Down What's Going Wrong (2:11) Step into a Growth Mindset (14:07) Fake It Until You Make It. (19:58) CONNECT WITH OLIVIA: Work with Olivia: ⁠⁠https://www.innerglowcircle.com/liv⁠⁠ ⁠⁠Follow Olivia on Instagram⁠⁠ CONNECT WITH IGC: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women: ⁠⁠⁠innerglowcircle.com⁠⁠⁠ Find out more about IGC's financing options, email: finance@innerglowcircle.com Speak with an Admissions Advisor NOW: ⁠⁠⁠innerglowcircle.com/call⁠⁠⁠ Want to get started on your business plan?! Our New Coach Necessities course is only $99 right now: ⁠⁠⁠innerglowcircle.com/newcoach⁠⁠⁠ Like what you're hearing? Connect with us on social media! IG | @innerglowcircle -⁠⁠⁠⁠⁠⁠ instagram.com/innerglowcircle⁠⁠⁠⁠⁠⁠ FB |  @innerglowcircle -⁠⁠⁠⁠⁠⁠ facebook.com/innerglowcircle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sixfigurecertifiedcoach/message

Your FEDs had to touch on the topic of complaining less. That's the takeaway: complain less. Turn your outlook around a bit when you're overwhelmed or stressed, flip the complaint into a positive and keep it moving. The people you work with, spend time with, are in a relationship with etc will all notice the difference when you shift the perspective! A special thank you to this episode's sponsor, STEM!

Most of us complain way too much. Today we learn how to complain less. This episode was inspired by Joshua Becker. becomingminimalist.com

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/complain-less/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/complain-less/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/complain-less/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Complaining comes so easily, so naturally, to us. We complain about the weather, how busy we are, the cost of gas, the customer service nightmare we had. We grumble about the economy, politics, in-laws, our kids, our jobs and our days. We complain about the noise; the silence; being too early or arriving too late; being too hot or too cold, not having enough or having too much. We complain about traffic, the disappointing movie we saw, the line at the DMV. The content for complaining is limitless, and here's the thing – more often than not, complaining makes us feel even worse.   Why do we complain so much? And at the same time, why do we hate being around people who chronically complain?   On this episode, you'll learn: • Why we love to complain so much • The difference between complaining and venting • How to know if you complain too much • Strategies to reduce how much you complain • The personal challenge that helped me complain less   Want more coaching beyond the podcast? Follow me on Instagram! 

Homily from the 27th Sunday of Ordinary Time, A.D. MMXXII.

In this episode, Greg shares why complaining is one of the biggest time wasters and how you can follow specific steps to complain less and have more results.  Order the Water the Bamboo Book at https://amzn.to/3mPxcZu Order the What's Going Well? Book at https://amzn.to/3rBePLy  Learn more about Greg Bell More than just a motivational speaker, Greg Bell is a Portland, Oregon-based thought leader, business consultant, and leadership coach. His popular books, What's Going Well? and Water The Bamboo: Unleashing The Potential Of Teams And Individuals, have inspired an array of organizations, from Fortune 500 companies like Nike, Disney, and Comcast, to the Portland Trail Blazers and Division I NCAA athletic teams like the Oregon Ducks Football and the Gonzaga Bulldogs Basketball.  Visit Greg's website. Connect with Greg LinkedIn | Facebook | Instagram | Twitter  

In this episode, we have a great message explaining why you'll be happier in life if you stop complaining and take more action instead.Go to https://7goodminutes.com/podcast/complain-less for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Philippians 2:14-15

In this week's episode I am talking about why we need to complain less to live more, and how to start changing your thoughts to change your reality. Listen in to revamp your mindset to revamp your life! _____________________________________________________________________________________________________________________________ October Health Coaching Early Bird Pricing on NOW: https://truetoyoulifestyle.com/shop/ols/products/12-week-group-health-coaching If you're ready to commit to your health and wellness, learn the tools to create new habits that align with your goals and then crush those goals join us this October for 12 weeks of coaching! SIGN UP BEFORE THE EARLY BIRD PRICING IS GONE! ____________________________________________________________________________________________________________________________ Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly! Have you checked out True To You apparel yet? Get your very own piece of clothing right here: https://truetoyoulifestyle.com/shop/ols/categories/clothing Follow us on facebook https://www.facebook.com/jessderksenhealthcoach/ Follow us on Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/complain-less-appreciate-more/  Teonan's beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/complain-less-appreciate-more/  Teonan's beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here:   Teonan's beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at and use the code OLD to get 15% off your first purchase.   and in    and join our online community: Interested in advertising on the show? Visit 

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/complain-less-appreciate-more/ Teonan's beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

The Secret to Getting Your Kids to Complain Less at Dinner time: This is the episode you didn’t even realize you have been waiting for. This week I share with you my biggest secret and how to implement it right away to get results. This week’s recipe is strawberry rhubarb sauce.

These 7 steps when praciced will increase your happiness quotient. 1. Think Less and Feel More 2. Fear Less and Love More 3. Complain Less and Appreciate More 4. Watch Less and Do More 5. Judge Less and Accept More Talk Less and Listen More 7. Frown Less and Smile More. Book for Personal Guidance & Coaching,Training, Speeches and Personal Development Consultancy: Whats app Only :8056378937 Email : shyamala.ajays@gmail.com Thanks for Listening. Follow me on Social Media: * Instagram - @theonepercentextra * Facebook - The One Percent Extra * YouTube - The One Percent Extra

We all know that one person who is always super negative and is almost always having a bad day. In this episode of the podcast, I discuss how certain people communicate solely through complaining. This is their way of relating to others or trying to validate their frustrations. When we allow ourselves to fall into the trench of complaining and blaming externalities on our life situation we generally find ourselves stuck in the same emotional mess of a rut, year after year. to become better humans we must move past this behavior to ever really see the truth in life. Much love and enjoy the episode! Watch this episode on YouTube!!! Learn more about the True Loudy brand Support the brand and 'purch' some 'merch' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Lovely! How often do you complain? Did you ever hear people ask you to stop complaining or perhaps you recognize it yourself and want to ease up?  In this episode, Kelley is talking about complaining less to improve your mood and 3 simple ways to accomplish that so you feel more positive and can attract more of what you WANT into your life.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgfreelibrary To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

** This episode is brought to you by ATTN Agency and TryNow. **   In the second part of this feature, Will and Robert Brunner, brothers and co-founders of Devereux, talk about their focus. They want to create a brand that’s affordable, functional, aesthetic, and stylish. They mention that you don’t need to golf every day to wear golf apparel every day. The brothers outline the design considerations when they put together a new piece of apparel. Their business is built around producing clothes that they would personally wear. They keep referring back to their father and how they would dress and draw inspiration from him. After all, Devereux is intended to be a brand that any generation of man would be proud to wear. In part 2, we learn about design considerations, the influence behind Devereux, and what big of a role the co-founders’ father played in the inspiration. Join Ramon Vela, Will, and Robert as they discuss Devereux on The Story of a Brand. For more on Devereux, visit: https://dvrxthreads.com/ * OUR PODCAST IS BROUGHT TO YOU BY ATTN Agency. ATTN Agency is a full-funnel growth and performance digital marketing agency with proven strategies to scale and optimize direct-to-consumer brands through tactical media buying, data-driven analysis, and unrivaled creative services. If you are looking back on this year wondering what went wrong or what could have gone better, or if you're starting to put together your game plan for 2021, I have one piece of advice: you need to talk to ATTN Agency. I’ve interviewed several of their clients, and I can say that they are the best in the business. ATTN represents some of the fastest-growing direct-to-consumer brands, delivering month-over-month results. Go to https://www.attnagency.com/storyofabrand/ for a comprehensive, no-obligation, 14 point audit of your social, search, shopping, email, and SMS channels. * This episode is brought to you by TryNow. Do your shoppers love your products once they've had a chance to try them? Is it hard for you to convey the quality of your product digitally? Well, there is a secret strategy that many of the fastest-growing Shopify brands use to get their products in more shoppers' homes. They use TryNow to automate a Try At Home program. With TryNow, 1) shoppers can check out with a zero dollar cart, 2) get items shipped right to their home, and 3) only pay for what they keep. DTC brands like Hammit, Myles Apparel, Solid + Striped, Tamara Mellon, Universal Standard, and Girlfriend Collective... use TryNow to increase conversion rates and average order values. If you want to say to your shoppers, don't trust us, trust our products, then go to https://www.trynow.io/ to learn if a TryNow program is right for you.

Pastor Mark Havel's message from worship on the 2nd Sunday of Advent, December 6, 2020, from Mark 1:1-8.

Complain Less, Worry Less, Pray More

James teaches us at least three points in this text. 1. Be Patient (v. 7- 8) - Patience carries the idea long-suffering, and having a tranquil spirit while waiting. A lack of patience often leads to a situation worse or it strains the relationship that you are in. So James gives us a clear command: “Be patient and wait on the LORD.” 2. Complain Less and Love More (v. 9) - Don’t become Dr. Complains-a-lot. Instead, be like Paul and find contentment in Christ through every life situation. 3. Be The Change (v. 10) - Be the example of contentment by not complaining. Follow the example of Jesus Christ.

A message that is good to hear at any time, but is especially important now, is to love more and complain less. Things might not be how we want them to be, but complaining won't make as much of a difference as loving will.

A message that is good to hear at any time, but is especially important now, is to love more and complain less. Things might not be how we want them to be, but complaining won't make as much of a difference as loving will.

A message that is good to hear at any time, but is especially important now, is to love more and complain less. Things might not be how we want them to be, but complaining won't make as much of a difference as loving will.

A message that is good to hear at any time, but is especially important now, is to love more and complain less. Things might not be how we want them to be, but complaining won't make as much of a difference as loving will.

We're talking about how you can raise concerns and have difficult conversations without feeling like you're whining, complaining, or making excuses.Find us on social: Ben | PatrickSubscribe on Apple Podcasts: http://apple.co/2lCdeWbSubscribe on Google Play: https://goo.gl/VPYj3GSubscribe on Spotify: https://tinyurl.com/yamjhwl8Grab the book: http://amzn.to/2vSjU4qChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Complaining: it's so common but far too often overlooked in marriage and family. Pastor Mark and Bethany Kelley discuss this sin issue that has major implications, and offer advice on how to complain less as husband and wife.

When we manage expectations we complain less. --- Support this podcast: https://anchor.fm/theinspirator/support

Life is all about appreciation but for some reason, lots of us will find some reason to complain. This episode is to help shine a light on appreciation while dimming the light on the complaints.

The third message in the series "Less"

I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, "With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include increased happiness, better relationships, and becoming more optimistic."  Their Amazon listing states: "THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them So what is it? The creators have been very open about it (so if you want to make your own, you can). You start off writing down three things you are grateful for. The idea is to start off your day with these thoughts. This gets you going in a positive direction. You also write down one affirmation, "I am _____." You start off writing down three things you are grateful for. The idea is to start off your day with these thoughts. This gets you going in a positive direction. You also write down one affirmation, "I am _____." Then at night, you enter three amazing things that happened today. Then lastly, you ask yourself how you could have made the day even better. Each day has inspiring quotes, and there are weekly challenges. The Power of Positivity This journal is based on positive psychology research. That research shows using the journal leads to higher levels of positive emotion. You will have more joy, optimism, and happiness. You may feel less lonely, and isolated. You may find yourself acting more generously, and compassionately. You may also experience a boost in your immune system https://youtu.be/xqOyXeR2jqY Available as a Hard Cover http://amzn.to/2tmGZ1N Also available as an App Get it on iOs also available on Android The Strength to Change Mel Robbins author the book the five-second rule did a cool Ted talk about the five-minute rule.  She mentions how your brain has two speeds: autopilot, and emergency brake. So when you start doing something that it's not used to, it loves to pull the emergency brake. Anything that is a break in your routine, is going to be something you have to force yourself to do. Most of our life is on autopilot. We eat the same things every day, drive the same route to work. Do the same things with the same people. No wonder we love autopilot.  When you feel stuck, it may be that you haven't forced yourself to do anything new. You need to force yourself out of your head. You would not hang out with people who talk to you like you talk to yourself.  You need to get outside of your comfort zone.  When you see something you might do, you feel like doing something, but you sit back down. Why? Because your emergency brake was pulled.  If have an impulse to do something new, if you don't stand up and takes steps, and marry it to action, your emergency brake will be pulled. Your problem isn't ideas, its that you don't act on them.  So if you see someone and want to talk to them, marry that idea with action and walk over to them.  Become a Logical Loser Did you get value from this show? Go to www.logicallosers.com

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 553: How to Complain Less by Joshua Becker of Becoming Minimalist (Developing Habits & Personal Growth). The original post is located here: https://www.becomingminimalist.com/complain-less Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 553: How to Complain Less by Joshua Becker of Becoming Minimalist (Developing Habits & Personal Growth). The original post is located here: https://www.becomingminimalist.com/complain-less Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 553: How to Complain Less by Joshua Becker of Becoming Minimalist (Developing Habits & Personal Growth). The original post is located here: https://www.becomingminimalist.com/complain-less Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 553: How to Complain Less by Joshua Becker of Becoming Minimalist (Developing Habits & Personal Growth). The original post is located here: https://www.becomingminimalist.com/complain-less Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

This is another special episode of The Tim Ferriss Show. Usually, when I talk about strategies for living a better life, I focus on strategies for effectiveness and efficiency. That is, finding ways for you to be better without wasting time. Both of these are important, but fine-tuning those traits come naturally for me. Mindfulness is something that is difficult and usually overlooked by most people. So why is mindfulness essential? When it comes to achievement, most people just work harder. In reality, you want to first achieve more focus and clarity, which can help guide your effort. This is the real benefit of mindfulness. Once you incorporate it into your life, you complain less, appreciate more, react less, and fill your life with what's most important to you. More than anything, you'll learn how to be present and live in the moment. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run… This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss