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In this episode, we dive into the topic of food storage. It's an aspect often overlooked, but important for everyone regardless of where you live or what your financial status is. This is NOT another "buy a year's supply of freeze dried food for your bunker" approach. It's a rare but practical method of food storage called the "Rotating Pantry Method" which works on the principle of "Store what you eat, eat what you store." Here's our personal method for balancing food security with ease of use and saving money. If you like this approach, don't miss our Food Storage Accelerator in The Ready Life Academy. It's starting tomorrow and you can still get in at:https://www.thereadylife.com/academy/
Why do we binge eat, overeat? Do we have to eat the whole packet/bag - lose control of how much we eat? OR Can we be in control of our hormones (emotional eating) so we never eat for any other reason than being hungry and loving food?
In this episode we take you on a trip to one of the places in the US that we enjoy returning to from time to time. Welcome to the wine region of California. We'll share three ways that we have experienced the wine regions and the pros and cons of each, some of our favorite wineries that we have visited, the wonderful places that we have stayed, and a few great places to eat while you are in the area. Whether you are seeking the perfect wine or just so breathtaking scenery, pack a bag and join us as we travel to Napa Valley and Sonoma, California. Some links are affiliate links. See our disclosure. Here's the link to book the private tour wine driver we used on one of our trips - Steve Batory - Fine Wine Tours Where we have stayed: Carneros Resort and Spa - located between Napa & Sonoma White House Inn & Spa in Downtown Napa The Lodge at Sonoma Resort, Autograph Collection Hotel in Downtown Sonoma List of the wineries we have been to Note that Napa Valley includes St. Helena, Rutherford, Yountville and Sonoma includes Glenn Ellen, Kenwood, Russian River Valley Napa Mumm Napa Cade Winery Peju Round Pond Caymus Reverie II Crocker & Starr V Sattui Winery - we had lunch here Sonoma Porter Creek vineyards Martorana Family winery Christopher Creek Pedroncelli Winery picked up lunch at dry creek general store - ate at Martorana Family winery Thomas George Winery Buena Vista Kenwood Anaba Matanzas Creek Winery The Donum Estate Gloria Ferrer Wines Landmark j Rochioli Vineyard & Winery Jacuzzi Family Vineyards Benziger Family Winery - Biodynamic Farming Cline Where to Eat Eat brunch at Auberge du Soleil - Napa Dry creek general store to pickup sandwiches v. Sarttuli Sonoma market - for sandwich and salads hot bar lunch meat The girl & the fig Sonoma B & V Whiskey Bar & Grille Sonoma In the town of Napa Allegria Oxbow Public Market - with food vendors etc Tarla Mediterrean In Yountville RH Yountville Bouchon Bistro A couple of other suggestions: In napa and sonoma you are going to also find tasting rooms so if you don't want to drive from one to another You Have to stop by Muir woods - make a parking reservation online but we think it is a must do when visiting the area San Rafael might be a good stop for lunch on the way in from San Fransisco, we recommend - Taqueria San Jose in San Fafael On the way to Muir Woods stop in Mill Valley - Equator Coffee Sign up for free travel deals & exclusive content here. Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram here See and Save our travel ideas on Pinterest See our travel videos on You Tube Music Credit Music by OYStudio from Pixabay
Why the advice “Eat less, move more” doesn't work: Weight loss should be easy….just eat less and move more, right? Not exactly. In this week's podcast we talk about the real life struggles that aren't excuses and three reasons why you're not following through with your goals. This week's recipe is Cucumber Yogurt Dip.
Some people plan on eating a lot. Some people can't eat was is put out. And many are in between. Food can make the holidays joyous and at the same time stressful. What are your favorite memories around food at the holidays. Don and Gina talk today about the role of food in the holidays, what about those dealing with special diets and what can you do. Join us for this festive conversation... #holidaysfood #foodallergies #whattodoaboutfoodfortheholidays #focusedhealthyeating #eatingduringtheholidays #festivefoods #christmascookies #grandmasfamouspumpkinpie #ginagrothoff #dongrothoff #focusedhealthyfamily Sponsored by: QSciences - https://focusedhealthyfamily.com/qsciences
Love to Eat, Eat to Love is a FOOD + DRINK MOVEMENT to RAISE FUNDS + AWARENESS for CRUCIAL COMMUNITY + SOCIAL ISSUES.What started as a Facebook post by STLwinegirl Angela Ortmann to promote kindness, positivity, and collaboration is now a movement to celebrate the delicious diversity that exists here in St. Louis. Love To Eat, Eat To Love (LTEETL) is a movement geared toward using the food and drink industry to highlight and support issues our community faces. Using the shared love of food and drink, LTEETL spreads love, kindness, and support for important issues while raising money and awareness for organizations that support those causes.The fourth installment of Love To Eat, Eat To Love is a month-long campaign during National Domestic Violence Awareness Month in October 2022 with over 100 St. Louis restaurants, bars, shops, brands, and distributors working together to raise money for organizations that help the victims and survivors of domestic violence in the St. Louis metropolitan region.Previous events held were: "Immigration Collaboration," which showcased over 50 immigrant chefs and immigrant-owned restaurants to raise money for the International Institute;"Force De Femme" which featured over 100 female chefs, restaurateurs, bartenders, brewers, sommeliers, farmers, distillers, distributors, artisans, makers, etc ... who collectively created a unique food and drink experience to raise money for programs that support and protect women in need and that empower young girls for their future;"Pandemic Virtual Fundraiser for the STL Hospitality Industry" to help hospitality staff that lost jobs;Through the Love To Eat, Eat To Love series, the team continues to seek opportunities to support the STL food & beverage scene and the community it graciously serves.This is Season 5! For more episodes, go to stlintune.com#lovetoeateattolove #domesticviolenceawareness #restaurantindustry #hospitality #hospitalityindustry #stlouis #food&drink #food&beverage
Welcome to Real Talk with AB and Pat Neely with your hosts AB, from Smokin and Grillin with AB on YouTube, and Pat Neely from Down Home with the Neely's on the Food Network! Thanks for tuning into our podcast! We talk about everything from craft passion, channel growth, techniques, food, and family! Join us every Tuesday at 4:30 PM PST! We will be featuring special guests every week and different topics! This week we have Eat Eat with E from Instagram! Erika has a Mukbang channel on youtube as well as promotes her videos on Facebook and Instagram! Join us as we interview Erika and talk about food! You have to tune in for all kitchen enthusiasts and food lovers! Tune into Real Talk with AB for more episodes!
In this episode I am talking to Ted who tells me about the few concentration camps he was taken to, the death march, and how the Germans treated Jews worse than they treated their dogs: "I wished that the Germans will treat me as well as they treated their dogs, but they never did".
Christmas has come early. And your gift: a new (and rare) episode of Eat Eat Eat! Is Turkey overrated? What's the perfect Christmas tradition? And for dessert you can join us in some post Christmas lunch ASMR meditation.
Welcome to How to Love Your Body - On today’s episode we are going to be talking about how to RIDE OUT 2020- We know this year has most likely been really challenging - for many reasons! Even though we are nearing the end of this crazy year - we also know it may feel like it’s never going to end. That these last few months feel like an eternity. You are ready to get this year over with and move on into better times ahead - we get it! This is why we want to help support you in riding out the rest of 2020. It’s important to do things that you can “land safely” on when things are feeling overwhelming / (insert word) - taking care of yourself, finding ways to cope, finding healthy distractions ...will help you get through the days ahead that feel hard. Here are some tips/ practices you can add into you life that could help get you through these times: Physical: Stretch/ Breathe Move your body Gentle movement is great if that’s what feels good More strenuous movement is great if that’s what feels good A mixture or somewhere in between is great if that’s what feels good Also it’s important to assess your circumstance - sometimes we can’t always move in ways we want due to life, environment, etc - if so GIVE YOURSELF A BREAK - you will get back to movement when you can And of course You can also choose not to move your body Prioritize sleep/ rest - The most important of them all. Eat - Eat enough, eat what you want, eat what feels good - the point - eat! Mental/ Emotional: Prioritize sleep/ rest - this isn’t just a physical thing. Listen/ read books/ audios / podcasts that make you feel good/ supported Personal development / growth mindset is great AND If what you need is some light reading / listening - something uplifting / something to make you laugh/ some kind of fiction to dive into a world that isn’t real - do that! One or the another / a mixture of both is great - whatever feels good for your mind. Body Image - Put post its on your mirror saying something empowering - giving yourself a little message- it could make all the difference. Get rid of unnecessary stress - We get there are things that we stress about that we can’t just get rid of - but there may be things that cause you stress that you can - figure out what those things are and do it! (document story) “Cliche” self care - When is the last time you filled up the bath with bubbles, lavender oil, your favorite candle, and some music? Seriously, do it! Other self care - Ask for help! skip the dishes (ask your partner to help), hire a cleaner if financially available (even if it gives you a week break), get someone to watch the kids for the afternoon, Order a meal instead of cook, what are things in your life that you could really use help with that you typically don’t ask for support with - ask! Validate your feelings (yourself) and also talk to a friend / family member/ trusted human in your life that could be a place to listen and understand as well - most of the time we are feeling something, so are millions of other people - we really are not alone in these hard times. Release any kind of perfectionism going on - give yourself compassion. This is a year for the books - so no need to beat yourself up about anything - you are doing the absolute best you can. We know it may feel lonely, we know it may like “IT’S JUST TOO MUCH” (we have said this many, many times to each other lol) which is why we created a community based support system to help you ride out the rest of 2020…. In this 10 week program we are going to be going through 10 major topics including intuitive eating week, diet mentality week, weight gain fear week, body acceptance week, food freedom week and more. We’re excited to offer this program for the price of 1 therapy session :) 10 weeks of live lessons, daily support and more for $149. If you want more information on this you can go to thebodylovesociety.com/membership We start Nov 1 and we can’t wait to get started! Prices increase Oct 23rd. See you in there!
Heidi and Shar talk about the need to celebrate eating, cooking and sharing recipes – it’s all good! They tell their own stories of eating what is deemed “acceptable” by others instead of listening to their own hunger cues. Some cultures are able to fully embrace dining and find joy in eating, so why do […]
Merry Christmas and Happy Holidays! From decorations to sentimental films to #pretzeljellosalad, C + D talk all about celebrating holiday traditions. Links To Give You Life: Transform your cooking with the ultimate food-on-a-budget show from Tastemade, “Struggle Meals,” also available on Hulu Go to Reddit for all your noob needs, including beginner’s home-grown orchid help — so you can avoid being an orchid killer or a lint licker Settle in with C + D’s holiday film favorites (traditional or otherwise): “You’ve Got Mail,” starring Meg Ryan and Tom Hanks “Scrooged,” starring Bill Murray “The Santa Clause,” starring Tim Allen “A Christmas Story,” featuring an infamous leg lamp “It’s A Wonderful Life,” starring James Stewart “Rudolph, the Red-Nosed Reindeer” “Santa Claus is Comin’ to Town” “Frosty the Snowman” “Elf,” starring Will Ferrell and Zooey Deschanel Cheesy holiday romances, *cough* “A Christmas Prince” *cough* “White Christmas,” starring Bing Crosby Join the #pretzeljellosalad debate, and maybe put it to a taste test of you’re a Jello Pretzel Salad noob Put Obsessed to the (Taste) Test: Great for parties and family gatherings, Keogh’s an Irish chip brand that has “been farming the fertile lands of North County Dublin for over 200 years.” In this episode, C + D try Sweet Chili and Irish Red Pepper, which includes a tater tracker. Listen to hear how they rate the chips on their custom Christmas song scale. Have more suggestions or your own taste opinion? Send your story in to currentlyobsessedclub@gmail.com. Episode Guide: (02:21) D’s obsession with Struggle Meals (11:58) C’s obsession with home-grown orchid help (21:45) D talks decorating for Christmas (26:34) C talks driving to look at Christmas lights (30:25) C + D talk holiday film favorites (43:25) C talks listening to Christmas music (46:12) C talks making tamales and holiday foods (01:07:17) C + D put Keogh’s Sweet Chili and Irish Red Pepper chips to a taste test
Welcome back to another episode of the GGtMC!!! This week Sammy and Todd review Faster Pussycat...Kill! Kill! (1965) directed by Russ Meyer and Thinner (1996) directed by Tom Holland!!! We hope you enjoy listening to us go off on tangents and try to discuss the films we selected, we gave it our best!!! Emails to midnitecinema@gmail.com Adios!!! --- Send in a voice message: https://anchor.fm/ggtmc/message
One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective. Shownotes Summary of How I Stay Thin, Happy and Healthy Part 1 Control our allergies Eliminate toxins Eat organic Breast feed Cook at home Elimination diet Reprioritize habits and lifestyles Nutritional supplements More sun exposure Be healthy before you conceive Who? Not every diet regimen is appropriate for you. Must customize what you eat. 5 Best Korean Food Blogs for Beginners What to Eat Eat organic, non-packaged foods, and avoid gluten Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr. Josh Axe Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by Dr. William Davis. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, by Dr. David Perlmutter Keto and Paleo diet When to Eat Don’t eat or snack (or alcohol) within 3-4 hours of bedtime. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, by Dr. Steven Y. Park Glamor article: You Can Do This! The Sleep Diet Is Here Where to Eat At home as much as possible Hello Fresh Home Chef Blue Apron Amazon Fresh Whole Foods Delivery How to Cook Mealboard. Planning weekly menus Korean side dishes Why eating everything on your plate is bad Spices in your food Why to Eat Healthy Most important Summary Eat organic Non-GMO Little to food packaging Use ingredients as close to the source as possible Supplements (Vitamin D, omega-3, magnesium, probiotics, etc.) Better breathing and sleep hygiene Poor sleep causes poor digestion Choose one item on this list and layer on other areas once you succeed https://doctorstevenpark.com/thinhappyhealthy2
In which we are encouraged to understand context before we pitch recommendations.
In which we are encouraged to understand context before we pitch recommendations.
In which we are encouraged to understand context before we pitch recommendations.
Travel the world on an adventure to explore local cuisine, art and a wealth of creative characters! This is what self-styled 'captains' Melissa Rachel Black and Hannah Rowbotham set out to do. Their mission was to find, unite, and expose the world’s great upcoming chefs, artists, entrepreneurs and other creative minds and bring the fruits of their labor into your home in the form of a cookbook stuffed full of original graphics and yummy recipes that they heard about and often tasted, along the way. In each city they sought out local 'creatives' learning about their craft and favourite local dishes as they gathered their stories for their own work of art. A mega experience of 'being in the now' these two feisty young women learned much about people, life, each other, but mostly themselves as they wended their way from New Zealand, Australia through Asia and back to the US. Now about to publish their inspirational narrative they share with us their top travel tips, their highs and lows and everything in between! Meet the EAT (Eat, Art and Travel) Team!
Our cabin dwellers return after Aaron's adventures at DragonCon to discuss more weird and wonderful stuff from around the world, plus lots of other piddling crap I wouldn't touch with a ten foot clown pole. Enjoy! Music is by The Temper Trap.
What to Eat: Eat what you want and live healthier!
In this episode, Brian Wansink, eating behaviorist and director of the Cornell University Food and Brand Lab, talks about "Mindless Eating" habits; and Doug Lane, who was once a youngster on the Mr. Wizard TV series, remembers his time with the late Don Herbert. Plus we'll test your knowledge of some recent science in the news. Websites mentioned on this episode include www.mindlesseating.org; www.mrwizardstudios.com