Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated!"Wishing each and every one of you a beautiful and love-filled Mother's Day. Whether you're a mom, honoring a mom, or holding space for someone special today — this episode is for you."In this episode, you'll also hear a few heart-felt stories about a few incredibly women!Happy Mother's Day

Thank you for tuning in, your feedback is appreciated!Are you feeling weighed down by stress and negativity?  Join us in this transformative episode where we explore the importance of clearing out negative energy daily!  Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.

Thank you for tuning in, your feedback is appreciated!Are you ready to dive deep into a journey of self-discovery?  Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself!  We'll unpack the importance of self-awareness, identify your core values, and help you uncover your true passions.Whether you're feeling lost or simply seeking clarity, this casual and insightful conversation will provide you with practical tips to set meaningful goals and overcome the obstacles in your path. Tune in for an inspiring episode that will empower you to embrace your unique journey and ignite your passion!Don't miss it—your purpose awaits!

Send us a textReady to transform your life by embracing the present?  Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment.  Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress.  Perfect for anyone looking to reconnect with what truly matters.  

Send us a textGreetings,In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life.  Henry Ford said it best, “Whether you think you can or you think you can't, you're right.”

Send us a textJoin us as I chat with  Berline Brown who was brave enough to share some of her most embarrassing mishaps.  She'll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot twists in our personal sitcoms! 

Send us a textThe holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves? In this episode, we're exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone's struggling, and setting boundaries to avoid burnout. Tune in for some real talk on making this holiday season a little easier for everyone.

Send us a textIn this episode of Loving the Skin you're in, we're diving into a topic that affects us all—body image. It's easy to feel like we don't measure up to society's expectations, but if you've ever struggled with feeling not good enough or loving your body, you're not alone. We're breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we're in, one step at a time."

Send us a text"Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."

Send us a Text Message.Welcome to the Pampering Myself Podcast.  In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences.  Join us as we explore what it means to live authentically.As always, don't forget to Pamper Yourself!

Send us a Text Message.Welcome to the Pampering Myself Podcast!  Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as capable as you seem? That's impostor syndrome. In this episode, we'll explain what it is, why it happens, and offer some practical tips to help you overcome it. Let's dive in!

Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transform lives and communities. Join us as she shares her inspiring views on kindness, recounts personal stories, and offers insights on how we can all incorporate more compassion into our daily interactions. Get ready to be moved and inspired by Gwen's heartfelt perspectives on the simple yet profound impact of being kind.Gwendolyn LewisGwenis2@mi.rr.comgwenstoryteller.com313.467.9294

Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!Caring is Sharing! Invite someone you care about to listen in!!!Don't forget to Pamper Yourself!

Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can creep into even the most confident of minds.But what if I told you that self-doubt isn't always a hindrance? What if it could be a catalyst for transformation and self-discovery? In this podcast, we'll delve into the complexities of self-doubt, exploring its origins, manifestations, and impact on our lives.Caring is Sharing! Invite someone you care about to listen in!!!Don't forget to Pamper Yourself!

In this episode, we'll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affirmations into daily life. Join us as we uncover the transformative potential of affirmations and discover how they can empower you to live your best life.Caring is Sharing! Invite someone you care about to listen in!!!Don't forget to Pamper Yourself!

In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or does it come with hidden costs and pitfalls? Join us as we navigate through the pros and cons of multitasking, uncovering insights and strategies to help you optimize your workflow and achieve a healthier balance in your daily life. Whether you're a multitasking enthusiast or a skeptic, this podcast promises to challenge your assumptions and provide actionable tips for enhancing your productivity and well-being. So sit back, relax, and let's dive into the fascinating world of multitasking.Caring is Sharing! Invite someone you care about to listen in!!!Don't forget to Pamper Yourself!

Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana.   They  will share their unique perspectives on turning aspirations into reality.   Join us for an insightful conversation filled with personal anecdotes, practical advice, and the transformative power of intentional living.   It's an episode you won't want to miss!  Let's give a warm welcome to Alicia and Tawana.

Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships, and personal growth. In today's episode, we're exploring a fundamental aspect of healthy living – boundaries. Join us as we navigate the nuanced world of setting and respecting boundaries in various aspects of our lives, from personal relationships to professional endeavors. We'll uncover the importance of establishing clear limits, the impact of boundaries on our well-being, and share practical tips on how to communicate and maintain them effectively. Get ready for an insightful conversation that will empower you to create a life with healthier boundaries. Let's jump in!"

Welcome to the Pampering Myself Podcast.  In today's episode, we're peeling back the layers of a common but often misunderstood personality trait – people-pleasing. We all know someone who constantly says "yes" to everything, prioritizing others' needs over their own. But what drives this behavior, and how can we navigate the fine line between being kind and sacrificing our own well-being? Join us as we explore the psychology, consequences, and strategies for breaking free from the people-pleasing cycle.

Greetings,Welcome to the Pampering Myself Podcast.  Please join us as we're launching a new series titled " The Empowerment Zone".  In this first episode, we'll  delve into the intricacies of toxic energy.  It's been said, knowing is half the battle.  A must hear for those who are surrounded by toxicity (Personally, Professionally, Socially, Economically, or Politically).   But aren't we all...in one way or another?  Tune in, I promise you'll leave EMPOWERED!As always...Pamper Yourself!!!

The National Institute of Occupational Safety and Health has confirmed the percentage  of older workers in the workforce has grown.Tune in to gain a fresh perspective on the evolving world of seasoned workers and why they are returning to the workforce in numbers.I'll also share how you can be better prepared for the future and maintain  financial independence on your own terms. As always, Pamper Yourself!

Yes my all time favorite topic, besides stress that is.  But after an article in Time Magazine, it gave me a new awaking!!!  It was as if a light bulb came on, so I thought I'd share it with you all.  It's not a how too, more of a why not?  In other words, why am I not successful.  Well there may be reasons beyond your control and knowing is half the battle.Caring is SharingDon't forget to Pamper Yourself today!

Believe it or not...research shows a number of workers forgo their vacation every year.  What they don't know...it could be detrimental to their health!  During this episode, Tawana and I hope to encourage you if you're one of those non-vacationer's, to reconsider.  Regardless of your employment status, a change in your daily routine and  scenery could vastly improve your overall physical and mental wellness.  Whether it's a get-a-way or stay-cation, studies have shown the benefits are overwhelming.   So get to planing that next get-a-way...you'll be glad you did!As always, Pamper Yourself!

The phrase "age ain't nothing but a number" is an expression  that implies age is not a significant or defining factor when it comes to personal capabilities, relationships, or achievements. It suggests  age should not limit or restrict you from pursuing your goals, dreams, or personal interests.In this episode; despite her age, Berline shares how she continues to enjoy life by pursuing her life long dreams.  A testament to "age ain't nothing but a number".Is there something you've always wanted to do, well now is the time!!!  Don't let your age or what others think deter you, life is too short."Jonesy"

In this episode, I will share how to know when you've been gaslit, a term that could have detrimental consequences and how to protect yourself!

This episode is In recognization of National Humor Month.  Laughter is said to be the best form of holistic medicine.  So if you want to stay healthy, laugh more!  

Kidney Disease is often referred to as a "silent disease," because there are usually no symptoms during the early stages?  But the good news is the earlier you find out you have kidney disease, the sooner you can take steps to protect them from further damage.  In this episode I'll share some of the warning signs associated with kidney disease along with preventive measures.In recognization of Women's Month (March), I encourage you to be mindful of your health as you continue to "Pamper Yourself" in all things good for your Mind, Body, and Spirit. God Bless

Greetings,Please feel free to join our Facebook Group at:Pampering Myself- Through Self Discovery.Hope to see you there!

Please tune into The Mix Podcast 4 for the men or young boys in your life.  The episode titled "You Matters" is an open and honest discussion on self-care for men discussing suicide, depression and anxiety.Come back and click on the link below after listening to this episode.Wishing you a Merry Christmas and Happy New Year!!!https://www.youtube.com/watch?v=2W7QWbKrMew&authuser=0

For some, the holiday season is a time of sadness.  Please be conscious and observant of those who may be stressed or showing signs of  depression, especially during this time of the year.  A kind word or act of kindness can go a long way.Wishing you all a peaceful and blessed season of Thanksgiving.This episode is dedicated to cultivating intentional gratitude...a call to action!I encourage you to join in.If you like to share feedback on this episode, I can be reached at Yestopms@gmail.complease put 'GRATITUDE"  in the subject line.Don't forget to subscribe so you don't miss an episode.

     According to the American Dental Association, 80 percent of Americans delay dental care because of the high cost.  What they don't consider is poor dental care can not only cost you financially, it can also cost you physically.       In this episode I'll share what the health care community says you should know regarding your dental and overall well-being. Yes! To Pampering Yourself

There is no doubt we live in trouble times, some of which are well beyond our control and finding a sense of peace and calmness is essential to our overall health.In this episode, I'll share a few practical tips I hope you'll find useful.Stay safe!Happy 4th!And as always!  Don't forget to Pamper Yourself!!!

Have you ever made a hasty decision or said something you didn't mean?  It's usually because you respond without thinking.  In this episode, I'll share with you what the researcher's say is the number one calming technique and how it can not only help you mentally but physically.  Note: This podcast is informational only.  Please check with your healthcare provider before making any changes that could affect your health.

Greetings Podcast Listeners,In the final episode of this series, I'll share five additional tips that could help you live a longer and healthier life.Knowing is half the battle.  Did you know, how you cooked and seasoned your food affected your health?  Tune in, you just maybe surprise. As always, please consult your healthcare provider before making any lifestyle changes.  Please note, this Podcast is "informational only".  

Hello fellow Podcast listeners!Welcome to another episode of Pampering Myself!  Sometimes it's the simplest things in life that makes for a happy and healthy life.   Knowing is half the battle, so when we know better we do better.In this episode I'll share a few things that can help you live a long and healthy life, more importantly, the science behind the action. Enjoy!

Sleep deprivation can be cause by many things, even those things you have control over.In this episode, I'll talk about some of the minor adjustments you can make, to ensure a good-night's rest.

Spring is just around the corner, a time of renewal! Research as shown that having too much clutter around you can cause stress and anxiety.In this episode, I'll share what the research says, along with some of my tried and proven tips for those who need a little inspiration as you begin "Spring Cleaning". Spring cleaning is not only about organizing, or getting rid of clutter, it’s also about renewing and refreshing your overall well-being. Happy Cleaning!

Greetings! Time has always been one of our biggest obstacles when it comes to caring for ourselves. However, you have to shift your mindset and realize self-care is about your mental and physical well-being. In his episode I'll share a few tips that will hopefully show you, with just a few changes in your daily routine, you can find time for self-care. Yes! To Pampering Yourself

Although Self-care means different things to different people, there are some things we all should consider in order to benefit from the process. In this podcast, I will share how one women's journey changed with a shift in her thought process. Enjoy!

Greeting!Research has shown that the power of positive thinking can help you achieve a permanent and optimistic attitude. In this Podcast I'll share a few techniques offered by professionals and a couple that have helped me in my journey.One of my most trying times was completing my Thesis, below is a link to the video of me sharing my story, once I changed my thought process."You don't find the happy life. You make it." - Camilla Eyring Kimballhttps://vimeo.com/47773778

Let's make 2021 a year of healing; physically, mentally and spiritually. Please join me in learning ways in which you can participate in the process. Awareness is the first step in healing. - Dean Ornish

Tis the Season, a time of thanksgiving where friends and family normally gather in celebration of the holidays, however we recognize this year will be different. Please join me as my guest, fellow storytellers and friends, share stories of their fondest memories of Christmas Past. We hope to inspire you during these times of uncertainty and hopeful encourage you in sharing some of your favorite holiday memories with friends and family in a safe environment .Merry Christmas!

In 2014 it was written tea was the most consumed beverage in the world, not counting water. Not surprisingly for those who know the health benefits of certain teas.In this podcast, I will share my finding on those teas and their health benefits according to my research.

The professional community has recognized more than ever, people are feeling a little overwhelmed. So what can you do to alleviate some of the stress and anxiety? In this Podcast, I'll share a few tips the experts say you can to do to minimize those feelings.If you're interested in the full article, please log onto www.healthline.com Stay safe and be blessed!

The number of people turning to a vegan or vegetarian life style have significantly increased. Restaurants have recognize the dietary needs of these individuals and now offering a wide selection of food choices, at a reasonable price. In this episode, I'll share what it means to be a vegan along with the pros and cons. if you're interested in living a healthier lifestyle, this episode may just be what you need to hear!To Good Health!!!

"Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students. "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Come back to your breath, it's a place where we can rest and settle our minds."In this podcast, I'll share my personal experience and the benefits of Mindfulness.Enjoy!

Greetings Podcast Listeners,Thank you to our loyal listeners! We hope you've enjoyed our first year, and like us, looking forward to season 2.In this episode I'll be highlighting a few of last years episodes in celebration of our time together. For the upcoming season, we would like to hear from you! If you have any topics of interest or if you would like to be a guest on our show, please email us below, and someone will reach out to you. Until next time, be safe and don't forget to Pamper Yourself!!!Email: Yestopms@gmail.com Subject Line: PODCASTWarm Regards

To God be the Glory! During this time of uncertainty everyone has a story to share. My guest Teza shares how ill she became before COVID was identified, and how blessed she was to make a full recovery.

It's true, everybody's got a story to tell. In this episode, Michele shares what it was like during the "Stay-at-home Days" and how she managed to survive, when everyone around her was sick. Her biggest surprise, was finding out not everyone was willing to share they had the virus!Join us in this candid conversation.

A multi-generational and cultural discussion on the topic of the Black Lives Movement and racism. In this Podcast, you'll understand the purpose of the movement and hear stories and experiences from participants.The purpose of this Podcast is to encourage families to have an open and honest dialogue about racism, its affects on each member, and how one can contribute to the issue. Eldridge Cleaver once said, " You're either pat of the solution or you're part of the problem".Special thanks to my family for their contribution in this difficult but necessary topic.