Podcast appearances and mentions of Dean Ornish

If you've ever been told your condition is “incurable” or that your disease will only move in one direction, this episode will help you understand what research actually shows about how the body responds to illness, and why outcomes may be less fixed than they seem.In this episode of Renegade Remission, you'll hear two powerful examples: Dr. Dean Ornish's clinical research demonstrating measurable regression of heart disease under specific lifestyle conditions, and the story of Ann Fonfa, who lived decades beyond an advanced cancer prognosis while pursuing an integrative approach to her health. From there, we zoom out to look at the broader data, including thousands of documented cases of unexpected recovery, and what they reveal about the range of possible outcomes.In this episode, you'll understand: • What “reversal,” “remission,” and “stabilization” actually mean in medical terms • Why disease progression is not always linear or predictable • How inflammation, immune function, and metabolism influence disease behavior • The role of gene expression and environment in shaping outcomes • How to think about your own healing in a way that is both grounded and openListen now to understand what the data really says about healing—and how to approach your own path with clarity, realism, and possibility.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

If you've been doing everything you can to support your body but aren't seeing or feeling much change yet, this episode will help you understand what's actually happening beneath the surface, and why healing often takes longer to show up than we expect.In this episode of Renegade Remission, we walk through the biological sequence of healing and why it rarely begins at the level of symptoms. You'll hear the story behind Dr. Dean Ornish's research, where measurable changes in gene expression and disease-related pathways began within weeks—long before patients felt significantly different. From there, we break down what's happening inside your body during the early stages of healing, including shifts in gene expression, immune regulation, nervous system balance, and cellular energy production.In this episode, you'll understand: • Why healing often begins long before you feel better • The order your body follows as it starts to repair and regulate • Why symptoms can stay the same or fluctuate even when progress is happening • How immune, nervous system, and energy changes unfold over time • What early signs of progress to look for beyond obvious symptom reliefListen now to understand what your body is actually doing in the early stages of healing, and why staying consistent, even when progress feels invisible, can make all the difference.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In diesem Teil 2 wird es persönlich: Warum mehr arbeiten nichts ändert, warum es zunächst egal ist ob du 10.000 oder 100.000 verdienst, warum Geld kein Finanzthema ist sondern ein Lebensthema, warum schnelle Lösungen eine Illusion sind und warum du dir endlich erlauben darfst, Geld wichtig zu finden. Höre jetzt rein: DU HAST MONEY MINDSET FALSCH VERSTANDEN: TEIL 2.➡️ Du möchtest dein Money Mindset verändern? Dann sichere dir hier ein kostenloses Erstgespräch

Dr Sam Moxon, narrates his blog written for Dementia Researcher. In this blog, Sam reflects on emerging research suggesting that diet and lifestyle interventions may influence the progression of Alzheimer's disease. Inspired by work from Dean Ornish and discussions on the Dementia Researcher Food for Thought podcast, the article explores how a whole food plant based diet combined with exercise, meditation, and support groups produced measurable improvements in cognition and function among patients with mild cognitive impairment and early Alzheimer's. The results raise important questions about how lifestyle choices shape brain health and whether simple changes in how we live could slow disease progression. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-real-food-for-thought-in-the-fight-against-dementia/   -- Dr Sam Moxon is a biomaterials Research Fellow at University of Birmingham. His expertise falls on the interface between biology and engineering. His PhD focussed on regenerative medicine and he now works on trying to develop 3D bioprinting techniques with human stem cells, so that we better understand and treat degenerative diseases. Outside of the lab he hikes through the Lake District and is an expert on all things Disney. -- Enjoy listening and reading our blogs? We're always on the look out for new contributors, drop us a line and share your own research and careers advice dementiaresearcher@ucl.ac.uk This podcast is brought to you in association with the NIHR, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social Join our community: https://onelink.to/dementiaresearcher

Dans cet épisode, je te partage les livres qui ont profondément transformé ma vision de la santé, du corps et de l'esprit. Ce sont des ouvrages que je recommande souvent, qui permettent de reprendre son pouvoir, de mieux se comprendre et d'avancer avec plus de conscience dans son bien-être.

In this episode of The Heart of Innovation, cohosts Kym McNicholas and Dr. John Phillips feature multiple patients courageously sharing their lived experiences with Peripheral Artery Disease, including rare and often misunderstood cases that challenge what patients are told is "possible." Pamela's story highlights a critical gap in PAD care. After being told by a large hospital system that amputation was inevitable, she reached out to the Global PAD Association's Leg Saver Hotline. Through patient advocacy and care coordination, the underlying contributors to her disease were identified, including the role climate played in worsening her symptoms. Her decision to relocate to a warmer environment helped stabilize her condition and avoid limb loss, proving that earlier intervention and individualized care matter. Francine's journey offers another rare perspective. Diagnosed at just 48 despite being a runner, personal trainer, and fitness instructor, she was found to have a full occlusion in her left leg and intermittent blockages in her right. After undergoing a femoral-popliteal bypass, multiple stents, and angioplasty procedures, Francine transformed her lifestyle through the Dean Ornish program and a low-fat vegan diet. She has since completed four half marathons and continues teaching group fitness, yoga, and Reiki. Theresa's story exposes how often PAD is dismissed, even when the warning signs are clear. With a family history of PAD, Theresa recognized the symptoms early. At 46, she sought help after developing walking pain, only to be told repeatedly that it was a back problem and that she was "too young" to have PAD. A Doppler study was performed but interpreted as normal. For five years, as her symptoms worsened and her walking distance shrank to less than ten metres, she continued to advocate for herself before finally insisting on a vascular referral. Within minutes of meeting a vascular consultant, Theresa was diagnosed with severe PAD. Imaging revealed a 100 percent blockage in her right leg and 80 percent in her left. Angioplasty provided temporary relief, but restenosis occurred quickly. A second procedure resulted in arterial injury, requiring placement of a 30-centimetre stent in her right thigh. Despite ongoing pain, Theresa developed remarkable collateral circulation, so robust that it complicated intervention attempts. Today, she remains closely monitored by a responsive vascular specialist and manages her condition with vigilance, pacing, and rest. She also notes a meaningful improvement in walking pain after starting Wegovy, an observation she continues to discuss with her care team. Equally important, Theresa speaks candidly about the emotional toll of PAD. A special education teacher who loves to travel, she feared the disease would take away the life she loved, as it had for her father. After a period of isolation, she made a conscious decision that PAD would be part of her story, but not the author of it. She now works full time, travels when she can, adapts when needed, and lives by a powerful truth: she controls PAD, not the other way around. Together, these stories reinforce a message too many patients never hear in time: Leg pain, cramping, and difficulty walking are not normal aging. They are warnings.

Bone-Brain Superhighway PodcastFIVE PRIMARY POINTS of the PODCAST* Vitality Powers Performance—and Awareness Is the Starting PointThe central theme for 2026 is that vitality directly fuels performance. Drawing on Dr. Dean Ornish's insight that “awareness is the first step in healing,” the podcast emphasizes awareness—physical, mental, social, and spiritual—as the foundation for meaningful change and long-term vitality.* Take a Fierce First Step by Betting on YourselfThe opening call to action is to take a “fierce first step” into the new year, framed as an obligation to one's future self rather than a casual resolution. Vital people confront fear with faith, view obstacles as opportunities, and choose meaningful action despite uncertainty.* Vital Sprints: A 60-Day Focused Framework for ChangeA new initiative called Vital Sprints is introduced—short, time-bound periods of focused effort. The first 60-day sprint centers on cultivating awareness across physical, mental, social, and spiritual domains, offering structure and momentum for sustainable habit change.* Exercise Is a Magic Longevity Elixir (with Massive ROI)The podcast reviews compelling scientific evidence that even 15–20 minutes of daily exercise significantly reduces all-cause mortality, improves longevity, lowers inflammation, enhances brain health, supports the microbiome, and slows biological aging. Exercise is framed as a “modifiable behavioral factor” and a daily deposit into one's Health IRA.* Physical Awareness Is the Overlooked Sixth SenseBeyond strength, endurance, and flexibility, the podcast highlights physical awareness—the body's ability to sense, adapt, and stabilize in real time—as a critical and trainable vitality asset. Simple daily practices like deep breathing, balance (stork stands), proprioception, and “channeling your inner matador” can preserve independence, reduce injury risk, and enhance confidence and performance over time.Copyright, VyVerse LLC, All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Be Kind & Grateful to Be Great PodcastFIVE PRIMARY POINTS of the PODCASTHuman Connection Matters More Than DataDr. Mishra opens with Dean Ornish's idea that connection and community are as essential as food, water, and air. He argues we are drowning in data but starving for direction, and asks listeners to stop tracking themselves for a week and intentionally engage with real humans.Biomarkers Alone Cannot Measure VitalityDespite years of research—including PRP innovation and extensive self-testing—Dr. Mishra emphasizes that no single biomarker or panel can accurately quantify vitality. He critiques the booming longevity-tech market for offering more marketing than science.The Hottest Longevity Tests Have Limited EvidenceHe reviews four major categories:* Blood-based biomarker panels: Huge market but very little peer-reviewed evidence supporting meaningful insights.* Microbiome testing: Promising but still early; diverse gut bacteria correlate with healthier aging.* Biologic clocks (epigenetic, facial, retinal): Interesting but inconsistent, easily cherry-picked, and not yet clinically integrated.* Liquid biopsies & whole-body MRI: Useful mainly for high-risk populations; false positives can cause harm.Overall: science lags far behind the hype.The Best Ways to Slow Biological Aging Are Proven and SimpleBased on published data, the most reliable methods to slow biological aging remain:* Consistent physical activity* High-quality sleep* Calorie restriction* Plant-forward diet* Optimal vitamin D* Higher income* Higher educationA Hybrid Future: Start With Human Vitality, Then Add TechDr. Mishra recommends:* Prioritizing human actions AI cannot do—forgiveness, fun, imagination, courage, resilience, service, connection.* Considering comprehensive testing at two strategic “warranty expiration” stages: early 40s and late 50s.* Building a future where human vitality comes first, and elite technology augments—not replaces—our humanity.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

From March 13, 2002: Physician, researcher and author of the New York Times best-selling book Reversing Heart Disease, Dr. Dean Ornish advises women on how to prevent and reverse heart disease through diet and lifestyle. He discusses the importance of knowing your cholesterol level, the physical effect of toxic emotions and how just one minute a day of meditation can improve your health. Dr. Ornish also highlights three categories of food—the foods to eat most often, those to eat in moderation and those to eat least often. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with Stacy Dunn, MS, RDN, founder of Nutrition Jobs and Dietitian Salaries. Stacy shares her expertise on how dietitians can leverage LinkedIn to grow their business, build their brand, and network more effectively. The discussion covers everything from optimizing your LinkedIn profile, overcoming myths about the platform, strategic content posting, and creating an impactful personal brand. Stacy also provides actionable tips for dietitians who only have 10 minutes a day to invest in LinkedIn. 00:00 Introduction to Dietitian Boss Podcast 00:37 Meet Stacy Dunn: Career Expert for Dietitians 02:06 LinkedIn Misconceptions and Opportunities 03:41 Success Stories and Effective LinkedIn Strategies 05:20 Optimizing Your LinkedIn Profile 06:47 Content Creation and Engagement on LinkedIn 10:27 Personal Branding and Authority Building 23:58 Maximizing LinkedIn in 10 Minutes a Day 27:53 Final Thoughts and Membership Invitation Bio: Stacey Dunn-Emke, MS, RDN is a Registered Dietitian and the Founding Owner of NutritionJobs, a career portal for dietitians and nutrition professionals and DietitianSalaries.com, an anonymous salary survey tool. She is the author of The Dietetic Resume Guide and specializes in boosting professional opportunities for dietitians, students, and interns, with jobs, coaching and courses on Creating a Modern Winning Dietetic Resume, An Optimized LinkedIn Profile, and Job Interview Prep. Stacey regularly hosts LinkedIn Live Events, spotlighting dietitian careers and modern employment opportunities, aiming to build confidence and knowledge. Stacey brings her vast work experience to the dietetic career coaching table, where she has worked as a Clinical Dietitian, Nutrition Writer, Outpatient Dietitian, Clinical Nutrition Manager, and Research Dietitian with Dr. Dean Ornish. She has appeared on the Oprah Winfrey Show and MSNBC TV. She is a frequent speaker, including for The Academy of Nutrition and Dietetics, The California Academy of Nutrition and Dietetics, and Harvard Medical School. She has served on the Board of the Bay Area Dietetic Association, including President-Elect, was awarded Outstanding Dietitian, Outstanding Dietitian of the Year, and Recognized Young Dietitian. She lives with her family in San Francisco. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with (Guest Name) Instagram: @nutritionjobs

In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the past two years. They revisit the origins of the podcast, which was initiated by their mutual interest in brain health and a desire to share insights. The episode covers a diverse range of topics, notable guests, and the broad audience they've engaged with to date. Key themes include lifestyle interventions for brain health, the importance of early conversations about cognitive health, and the role of holistic wellness practices. The hosts also discuss emerging trends and future topics, emphasizing the continuous evolution in brain health research and practical applications for everyday life. They conclude by inviting listeners to contribute their topic suggestions and wish them a Happy National Brain Health Day (September 15)! The podcast returns to its regular bi-weekly schedule starting Wednesday, October 1.00:00 Welcome Back to Let's Talk Brain Health!00:24 The Origins of Our Podcast Journey02:38 Reflecting on Memorable Episodes and Guests08:38 Listener Engagement and Global Reach12:32 Insights from Recent Brain Health Research25:23 Future Directions and Upcoming Topics30:25 Wrapping Up and Looking AheadResources:Email us at podcast@virtualbrainhealthcenter.com with brain health topics you'd like us to explore in future episodes.Learn more about Dr. Dean Ornish's research study in our previous podcast conversation with him.Link to the Alzheimer's Association Brain Health Pointer Study Infographic- View it hereConnect with Krystal on Substack for weekly brain health updates and her work at the Virtual Brain Health CenterConnect with Jon on LinkedIn

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It! Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.  Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It! What we discuss in this episode:  Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed Is there something wrong with traditional medicine? Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures How to UnDo It! Eat Well, Move More, Stress Less, Love More How comprehensive lifestyle changes influence DNA methylation and gene expression  Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength. The Ornish Diet - What you include in your diet is as important as what you exclude. The Gut-Brain Connection and how our bodies are affected by the food we eat Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/ Connect with Dr. Dean Ornish on Instagram and Facebook Check out Dr. Dean Ornish's website - https://www.ornish.com/   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with Stacy Dunn, MS, RDN, founder of Nutrition Jobs and Dietitian Salaries—to explore the growing demand for remote dietitian jobs. Stacey brings over 30 years of experience in the field and offers empowering insights into how dietitians can thrive in today's evolving job market. Whether you're a new graduate, a career changer, or a seasoned professional eyeing a flexible role, this episode offers a goldmine of practical advice and motivational insight. From resume tweaks to embracing AI, Stacey reminds us that the sky's the limit in the world of dietetics—if you're willing to innovate and show your value. Bio: Stacey Dunn-Emke, MS, RDN is a Registered Dietitian and the Founding Owner of NutritionJobs, a career portal for dietitians and nutrition professionals and DietitianSalaries.com, an anonymous salary survey tool. She is the author of The Dietetic Resume Guide and specializes in boosting professional opportunities for dietitians, students, and interns, with jobs, coaching and courses on Creating a Modern Winning Dietetic Resume, An Optimized LinkedIn Profile, and Job Interview Prep. Stacey regularly hosts LinkedIn Live Events, spotlighting dietitian careers and modern employment opportunities, aiming to build confidence and knowledge. Stacey brings her vast work experience to the dietetic career coaching table, where she has worked as a Clinical Dietitian, Nutrition Writer, Outpatient Dietitian, Clinical Nutrition Manager, and Research Dietitian with Dr. Dean Ornish. She has appeared on the Oprah Winfrey Show and MSNBC TV. She is a frequent speaker, including for The Academy of Nutrition and Dietetics, The California Academy of Nutrition and Dietetics, and Harvard Medical School. She has served on the Board of the Bay Area Dietetic Association, including President-Elect, was awarded Outstanding Dietitian, Outstanding Dietitian of the Year, and Recognized Young Dietitian. She lives with her family in San Francisco.

Hello. I am Larry Zydek, and I recently celebrated my 70th birthday.  For most of those 70 years, I have had a weight problem.  When I was a child, I was overweight (fat) to the point that on special occasions, my mother had to have suits custom-made.  What an embarrassment.  Husky was the word for fat clothes, as most people know.  When I turned 11, a doctor prescribed what I think was an amphetamine.  I, too, for a short period, along with some diet modification, lost weight and kept it off reasonably well until my mid-twenties.  Then, marriage, children, and work, without vigilance over food and drink, resulted in weight gain.  Each time I peaked I tried to lose the weight.  I tried Weight Watchers, Atkins, low-fat, low-carb, and low-calorie diets, as well as those by Dean Ornish and Michael Thurmond, among others.  Each of them worked and then did not work.  I supplemented my exercise routine with activities such as aerobics, weightlifting, stair climbing, walking, and biking.  Exercise, while beneficial for your health, does not significantly contribute to weight loss or weight control.  In my mid-forties, I developed a thyroid condition called Hashimoto's disease.   It is an autoimmune disease that, if uncontrolled, can kill you, and I was close to that at the time.  It is easily controlled via hormone replacement, but I blamed it for my inability to lose weight year after year.  My lifelong struggle to lose and maintain weight and to be healthier was finally resolved through fasting.  I always tried to be health-conscious as I read about diets, food preparation, and practised healthful routines, but I had bad eating and drinking habits I developed through life.  While I tried fasting in the past, it was not the CleanFast, and it was not a daily routine.  I can say that now I practice a daily 22-hour fast with a 2-hour eating window, which I modify as necessary on special days or occasions.  I still have the thyroid issue, but have currently lost 70 pounds on IF since October 1, 2024.  It is a testament to the process, regardless of the particular disease.  My blood work results are all excellent, and my physical endurance has shown significant improvement.  I am not sure if my story will help anyone, but I feel that sharing it may encourage someone on the fence or feeling apprehensive about fasting, or give some encouragement to someone having a difficult time.  To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graemes Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Regenerative agriculture is one of the most crucial ways to save the planet and build a much better society. By making the soil healthier, we preserve the environment and produce more organic food. Corinna Bellizzi sits down with Dr. Jeffrey Burke, naturopathic practitioner and master herbalist, to discuss why the planet can greatly benefit from all forms of regenerative farming. They talk about the many benefits of consuming soil-based organisms, how not to get addicted to instant gratification offered by processed foods, and which food supplements are most beneficial to your body. Dr. Burke also emphasized why regenerative agriculture must be made easier to digest, encouraging the public to contribute in building a more sustainable future.About Guest:My name is Jeffrey Burke, and I have been in the Natural Products Industry for over four decades. I am very excited to be the Director Of Education for Kokora Life, a groundbreaking, Regenerative-Organic Certified supplement company. Regenerative farming is a passion of mine, and being able to be associated with a company actually making a difference is incredible. I'm also a Naturopathic Practitioner, a Master Herbalist, and a National Radio Talk Show Host, as well as a lecturer, educator, and author. Over my long industry career, I have been blessed to work with the best minds in the Natural Products Industry, and many of the most incredible, groundbreaking companies our industry has to offer.Guest LinkedIn: http://linkedin.com/in/dr-jeffrey-burke-86421931Guest Website: http://www.drjeffreyburke.com/https://kokoralife.comGuest Social: https://www.instagram.com/drjeffreyburkehttps://www.youtube.com/@honesthealthwithJeffreyBurkehttps://www.facebook.com/DrJeffreyBurkeAdditional Resources Mentioned:Dr. Dean Ornish's 2024 Alzheimer's Diet & Lifestyle Intensive Intervention StudyRic Scalzo's Interview - Founder of Kokora Life'sDr. William Li's First Interview - Eat To Beat DiseaseDr. William Li's Second Interview - Eat To Beat Your DietShow Notes: Raw audio00:03:15 - Dr. Jeffrey Burke's Life And Career00:05:39 - Advocating For Regenerative Health And Farming00:08:44 - Impact Of Plowing On Regenerative Agriculture00:13:32 - Benefits Of Consuming Soil-Based Organisms00:19:45 - The Illusion Of Eating Processed Food00:23:55 - Feeding Crops With Mountain Microorganisms00:25:55 - Most Efficient Regenerative Agriculture Methods00:33:57 - Dr. Burke's Honest Health Podcast00:40:34 - Taking The Right Supplements For Your Body00:49:45 - Making Regenerative Agriculture Easier To Digest00:58:11 - Nothing Is Ever Too Late01:00:27- Episode Wrap-Up And Closing WordsJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Natural ways to combat the pain of neuropathy; Solutions for painful swollen lower extremities; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Study demonstrates comprehensive lifestyle program reverses cognitive decline; NSAIDs for knee pain—more is not better; Nighttime pistachio snack curbs pre-diabetes.

In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness. Part 1: The MIT Neurosurgeon Who Quit First, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system focused on surgeries over root causes, and his profound discovery about the power of lifestyle factors – like diet, sleep, stress reduction, and community – in true healing. We connect his insights to the Blue Zones, the work of Dr. Dean Ornish, and the pervasive issue of burnout. Part 2: Cole Robinson's "Sugar Diet" Then, we tackle the provocative claims of Cole Robinson (aka the 'Snake Diet' guy) and his argument that a high-sugar, low-fat diet is the key to getting ripped and achieving boundless energy – directly challenging keto and low-carb dogma. We analyze his confrontational style, break down the science behind energy metabolism and insulin sensitivity, and discuss whether there's method to his madness or just controversial hype. Join us as we unpack these unconventional perspectives, question the status quo in both medicine and diet culture, and explore different paths people take in search of better health, energy, and authenticity. What are your thoughts on these radical health shifts? Let us know your opinions on the medical system, lifestyle medicine, or the keto vs. high-carb debate!

Nita Gage, Hoffman teacher and Director of Faculty, worked closely with Dr. Lipsenthal, M.D., for several years before his death. He was an internationally recognized leader, teacher, and author in integrative medicine and physician wellness. And he loved the Hoffman Process. The vision, care, and understanding that Dr. Lipsenthal brought to the world of medicine and medical doctors has changed how doctors care for themselves. Through his own time in the medical profession, Dr. Lipsenthal observed that the health, morale, and work satisfaction of many physicians were often worse than that of their patients. He found a way to support physicians in improving these areas of their lives. Like both Dr. Lipsenthal and Nita, many physicians they worked with eventually came to do the Hoffman Process, which gave them additional tools to change their lives for the better. Listen in as Nita shares her experience of working with Lee, the physician, and Lee the man. We hope you enjoy this conversation with Nita and Drew. More about Lee Lipsenthal, M.D.: Lee Lipsenthal, MD Lee Lipsenthal, M.D., was an internationally recognized leader, teacher, and author in integrative medicine and physician wellness. He was the medical director with Dean Ornish of the Preventative Medicine Research Institute in Sausalito, California, for ten years, and has also served as president of the American Board of Integrative Holistic Medicine and on the American Medical Association's Physician Wellness Committee. Through his years in the medical profession, Dr. Lipsenthal observed that the health, morale, and work satisfaction of many physicians were often worse than that of their patients. Inspired by his personal and professional experience, he developed the "Finding Balance in a Medical Life" program, which has been adapted by major medical groups and is being delivered at medical schools and residency programs nationwide. Lee was a 2006 graduate of the Hoffman Process. He died in September 2011. His wife, Kathy, also a physician, and his two children live in California. Lee Lipsenthal authored, Enjoy Every Sandwich: Living Each Day as If It Were Your Last. More about Nita Gage: From 1970 to 1980, Nita trained in psychoanalysis with R.D. Laing in London. Upon returning to the United States, she pursued graduate degrees in clinical psychology and a doctorate in shamanic psychology. Nita has been leading transformational healing retreats for over 25 years and the last 10 years recently with the Hoffman Institute. She is now the Director of Faculty for Hoffman Institute.  Before Hoffman, she founded the Healer Within Retreats, with Lee Lipsenthal, MD, offering physician wellness retreats.  She also served clinical and executive positions in hospitals and treatment centers over the 50 years of her career. Listen to Nita on The Hoffman Podcast - A Courageous Ripple   Nita has authored two books: Soul Whispering: The Art of Awakening Shamanic Consciousness and Women in Storage: How to Reimagine Your Life. As mentioned in this episode: Dean Ornish Ornish.com ACEs - Adverse Childhood Experiences Sausalito, CA Moloka'i, Hawaii •   Hui Ho'olana Retreat Center Buddhist Fundamental Teachings Co-Dependency Work addiction Chronic Illness/Disease IONS - Institute of Noetic Sciences, Established by Hoffman Graduate, Astronaut, Dr. Edgar Mitchell. "I realized that the story of ourselves as told by science—our cosmology, our religion—was incomplete and likely flawed. I recognized that the Newtonian idea of separate, independent, discrete things in the universe wasn't a fully accurate description. What was needed was a new story of who we are and what we are capable of becoming." Dr. Edgar Mitchell HeartMath Recycling - Hoffman tool Self-Compassion •   Kristen Neff and self-compassion on the Hoffman Podcast - Goodwill & Intention, the Magic Ingredients •   Chris Germer and self-compassion on the Hoffma...

Dr. Dean Ornish has conducted groundbreaking research showing that chronic diseases can be reversed and prevented with diet and lifestyle changes.

Dr. Greg Cooper discusses with Dr. Dean Ornish how lifestyle interventions can significantly enhance cognition and function in patients, providing hope where traditional drug treatments have fallen short.  Show references: https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z 

Dr. Greg Cooper discusses with Dr. Dean Ornish how lifestyle interventions can significantly enhance cognition and function in patients, providing hope where traditional drug treatments have fallen short. Read the related article in Springer Nature.  Disclosures can be found at Neurology.org. 

Learn the foods that can help prevent prostate cancer and boost your digestive health.   Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk.   In this interview:   Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this increased risk.   Meat Consumption: A diet high in red meat, such as hamburgers and fries, is also linked to a higher risk of prostate cancer.   Protective Foods: Foods rich in lycopene, particularly tomato products, and soy products are associated with a lower risk of prostate cancer. Soy does not cause breast cancer in men and may actually reduce the risk of prostate cancer.   Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary modifications can positively impact men with prostate cancer.   Green Tea: Dr. Barnard notes that while green tea may have some protective effects, it is not a substitute for other dietary changes.   Sugar: Sugar, particularly from dairy products, is discussed as a potential risk factor for prostate cancer.   Overall Health: Dr. Barnard emphasizes that many men with prostate cancer do not die from it but rather from other health issues, such as heart disease, often linked to poor dietary choices.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Prostate Cancer Resources https://www.pcrm.org/health-topics/prostate-cancer — — — AHA Heart Disease Report https://doi.org/10.1161/CIR.0000000000001303 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealed for the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer's disease! Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages of dementia. With nearly 7 million Americans currently living with Alzheimer's, the potential to shift this alarming trajectory offers a sense of hope. Dr. Ornish's study highlights not only the importance of nutrition but also the critical role of exercise, stress management, and social connections in promoting brain health. It's an inspiring conversation that underscores the power of simple, yet transformative lifestyle choices in combating one of the most feared diseases of our time.Takeaways: Nearly 7 million Americans are currently living with Alzheimer's, with projections rising dramatically by 2050. Dr. Dean Ornish's lifestyle intervention significantly improves cognition and function in Alzheimer's patients. A whole food plant-based diet is central to reversing the progression of Alzheimer's disease. The study found that 71% of participants in the intervention group showed cognitive improvement. Lifestyle changes can effectively reduce Alzheimer's symptoms, contrasting with traditional drug treatments that only slow decline. A supportive community and love are crucial components in managing Alzheimer's and improving quality of life. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What's good for our hearts is also good for our heads.

According to the CDC,  about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative?   Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!   Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist, and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.    Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!   “When I was in medical school, we were taught that the only way to change your genes is to change your parents, meaning you can't do anything about it. But we did a study with Craig Venter, who was the first to decode the human genome, and we found that over 500 genes were changed in just three months. Same lifestyle changes turning on the good genes, turning off the bad genes in simple terms. And there are mechanisms. There is something called methylation, which is a molecule that's like a switch that can turn on or turn off a gene. Technically, the genes are the same, but the expression of the genes—if you can turn off a gene that causes cancer, then it's as though you're changing your genes. Or different proteins, histone, and non-histone proteins, they act as switches, and sirtuins and others that turn on and turn off the genes. And we found that over 500 genes were changed in just three months.” - Dr. Dean Ornish   What we discuss in this episode: - Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  - How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed - Is there something wrong with traditional medicine?  - Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures - How to UnDo It! Eat Well, Move More, Stress Less, Love More - How comprehensive lifestyle changes influence DNA methylation and gene expression - Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? - What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? - Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.  -The Ornish Diet - What you include in your diet is as important as what you exclude. - The Gut-Brain Connection and how our bodies are affected by the food we eat   Resources: - Book: UnDo It! - https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X - Website - https://www.ornish.com - Instagram - deanornishmd/ - https://www.instagram.com/deanornishmd/ - Facebook - Dean Ornish - https://www.facebook.com/Ornish?_rdc=1&_rdr - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. 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Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient care, and running on the hamster wheel of the “healthcare” system. It was also around this time that Kim realized she was just one-year shy of the age her mother was when she was diagnosed with breast cancer. Determined not to walk this path, she started doing her research and what she found both astonished and angered her. Of course, she found The China Study, Forks over Knives, and other resources, but how had she not learned any of this information in medical school??! How was she not familiar with the work of Dr. Dean Ornish, Dr. Fuhrman, Dr. McDougall, or Dr. Esselstyn?It didn't take long for this self-proclaimed “Milky Way vegetarian” and food addict to radically overhaul her own lifestyle and, ultimately, her medical practice. Today, she's a plant-based telehealth physician with Love.Life Telehealth and she's also board certified in Lifestyle Medicine. She works with patients in 25 states with general health and wellness, metabolic syndrome, diabetes, cardiovascular disease, blood pressure, cholesterol control, cancer prevention and food addiction. Today, you'll hear about her very personal journey, her passion for growing her own food, her connection to nature and her very personal “why” she needed to be plantstrong.Episode WebpageWatch the Episode on YouTube

Discover how a plant-based diet can benefit people with type 1 diabetes.   Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits.   They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   In This Episode - Why a low-carb diet can be detrimental to T1D patients - Protein needs for people with diabetes - Eating fruit with diabetes - Carbohydrate tolerance - Exercise for regulating blood sugar - The importance of consistency - The difference between type 1 and type 2 diabetes - Sugar cravings - And more!   This episode was recorded at the Lotus Health Symposium in Rochester, Minn.   — — SHOW LINKS — — Lauren Plunkett Book: https://amzn.to/4fJ6BK6 IG: https://www.instagram.com/laurenplunketthealth Facebook: https://www.facebook.com/LPnutritionconsulting Website: https://www.masteringdiabetes.org — — — Dr. Brian Carlsen Website: https://mayocl.in/4fE5DPv — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The story of the 185-year-old yogi is more science than at first meets the eye.   That is according to Dr. Chiti Parikh, a leading integrative medicine physician and author of Intentional Health: Detoxify, Nourish and Rejuvenate Your Body Into Balance.   The longevity secrets of the mythological yogi trace back to a strict detox method. However, Dr. Parikh says this is more than myth. Rather, it's cutting-edge science.   Modern studies show the centuries-old detox process activates stem cells that reverse biological clocks and rejuvenate appearance and vitality.   What can this ancient method mean for your health? Find out when Dr. Parikh joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — — SHOW LINKS — — Dr. Chiti Parikh Intentional Health Book: https://amzn.to/4du4iJ2 Website: https://www.intentionalhealth.io IG: https://www.instagram.com/intentionalhealth_ YouTube: https://www.youtube.com/@IntentionalHealth-Vitality/videos — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave.   It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly.   PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his solutions for lowering the risk of heart disease.   On This Episode - Hamburgers for health - Pizza for clean arteries - Healthy man card meals - PlantStrong foods - Natural flavors and gut disrupters - And more   Chuck is also joined by chef Dustin Harder for an inside look at the new cooking competition heating up one of the premier nutrition conferences of the year!   — — SHOW LINKS — — PlantStrong Website: https://www.plantstrong.com IG: https://www.instagram.com/goplantstrong X: https://twitter.com/goplantstrong Facebook: https://www.facebook.com/GoPlantstrong PlantStock: https://plantstrong.com/pages/plantstock — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors.   Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.   Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it?   Topics Discussed - Olive oil effects on cholesterol - Heart health risk factors with and without oil - Comparing the new findings with previous research on olive oil - Comparing health factors of olive and other oils - How to cook without oil - And more   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj Book tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Olive Oil Study https://bit.ly/OliveOilStudy2024 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives?   Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results.   The complete nutritional profile of both options are discussed in this episode: - Saturated fat - Protein - Sodium - Cholesterol - Fiber - Carbohydrates - Calories - Monounsaturated fat - Polyunsaturated fat   We also analyze the effects of replacing meat with meat alternatives: - Total cholesterol - LDL cholesterol - Blood pressure - Weight - Waist circumference - Apolipoprotein B-100   Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives: - Soy protein - Pea protein - Mycoprotein - Vital wheat gluten - Vegetable oils - Olive oil - Coconut oil — — SHOW LINKS — — Meat vs. Fake Meat Study https://bit.ly/meatvsfakemeat — — — Dr. Matthew Nagra Instagram: https://www.instagram.com/dr.matthewnagra X: https://x.com/drmatthewnagra Facebook: https://www.facebook.com/dr.matthewnagra Website: https://drmatthewnagra.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eat your way to hydration and quench your thirst.   Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Topics Discussed - What foods have the highest water content? - How many ounces of water should you drink each day? - How much water can come from food? - What are the most hydrating fruits? - What are the most hydrating vegetables? - What are the best foods to eat after a workout? - Does soda actually quench thirst? - How much do coffee and caffeinated drinks dehydrate you? - And more   Have a question for Dr. Barnard? Post it in the comments or chat!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj Book tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Hydration Mortality Health Study https://bit.ly/HydroHealthStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — Exam Room Live Where: GreenFare Restaurant in Reston, VA When: July 25, 2024 Info: https://bit.ly/ERLiveGF725 — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Fat in milk does not count. That's great news for dairy lovers!   Unfortunately, it's simply not true and the science just doesn't add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day's limit, to school lunches across the United States.   While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being totally disregarded. Why is that?   Double-board-certified pediatrician Dr. Yami and Andrew Binovi, director of government affairs for the Physicians Committee, join “The Weight Loss Champion” Chuck Carroll to discuss the bill and why fat in milk is being ignored.    The nutrition numbers don't add up, but the rates of childhood diseases are mounting. — — SHOW LINKS — — Take Action https://www.pcrm.org/HealthyStudents — — — Dr. Yami Instagram: https://www.instagram.com/thedoctoryami Facebook: https://www.facebook.com/thedoctoryami Website: https://www.doctoryami.com/ — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the best foods and natural ways to help with depression and mental illness.   More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.   Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.   He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.   In this episode, you'll learn: - Ten key factors contributing to depression and actionable ways to address them. - How plant-based nutrition plays a crucial role in boosting mental health. - Practical lifestyle tips to elevate your mood and overall well-being naturally. - Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.   Discover how you can take control of your mental well-being and unlock a healthier, happier you.   This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic. — — SHOW LINKS — — Dr. Eddie Ramirez Depression Study: https://bit.ly/DepressionStudyRamirez Instagram: https://www.instagram.com/dreddieramirez X: https://twitter.com/EddieRDMD — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.   Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.   On this episode: - The concept of personalized nutrition - Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep - Whether olive oil can be part of a healthy diet - Alternatives for antibiotics treating SIBO - And more!   Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life. — — SHOW LINKS — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Online courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — ZOE Personalized Nutrition Study https://go.nature.com/4cAHSpF — — — Longevity Study https://bit.ly/LongevityEating2024 — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved.   Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward.   The food in the Panamanian prison system would routinely cause her to fall ill. On a few occasions it even required a trip to the hospital.   Alana's journey to healing began with her pushing for healthier food options and leading daily exercise classes for other inmates. Through that she found self-empowerment and a sense of worth that had been lacking.   And today she is working with one of the largest plant-based event companies in Canada while continuing to champion healthier options for those who remain incarcerated.   She joins "The Weight Loss Champion" Chuck Carroll for an incredible story of rebuilding strength from the ashes of despair.

Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes.   No need to imagine, because this is happening in the Marshall Islands.   Renowned dietitian Brenda Davis shares her groundbreaking work in a community challenged by severe health issues, including how her team brought this work all the way up to the president. Discover how her lifestyle intervention program is improving health outcomes in the Marshall Islands against incredible odds.   Join Brenda and "The Weight Loss Champion" Chuck Carroll to learn: - The dire health conditions in the Marshall Islands and their root causes. - The innovative solutions Brenda and her team implemented to overcome food supply challenges. - The remarkable success stories of those embracing a plant-based diet.   This inspiring episode reveals the profound impact of diet on health and offers valuable insights for improving health outcomes globally. Don't miss Brenda Davis's incredible journey and the lessons we can all learn from her work in the Marshall Islands.   This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic. — — SHOW LINKS — — Brenda Davis Website: https://brendadavisrd.com Instagram: https://www.instagram.com/brendadavisrd X: https://twitter.com/brendacdavis Defeating Diabetes Article: https://bit.ly/MIDiabTD Study Announcement: https://bit.ly/MIDiabTrialAnn — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Dawn Mussallem was clinically dead for four minutes. Her heart stopped beating in a room full of other doctors.   The fact that she came back to life is a miracle. It was the second time she defied the odds to live. Earlier in life she beat Stage 4 terminal cancer.   Does she have super DNA that helped her survive?   No. Her superpower is one that every other human has the potential to possess: a positive outlook on life. That outlook would enable her to become the first person in history to complete a marathon on the first anniversary of receiving a heart transplant.   Dr. Mussallem joins “The Weight Loss Champion” Chuck Carroll to share her incredible story of cheating death and surviving against all odds.   This episode was recorded on location in Rochester, Minn., at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic. — — SHOW LINKS — — Dr. Dawn Mussallem Instagram: https://www.instagram.com/drdawnmussallem Mayo Clinic Bio: https://mayocl.in/3zzdo8E — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Processed foods are more than Doritos, Oreos, frozen dinners, and mind-numbing amounts of breakfast cereals to choose from.   Chicken breasts, steaks, and other unprocessed meats are in fact processed food, according to a new way of analyzing the food we eat.   Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll to explain this novel approach of understanding the way the food industry operates.   Topics Discussed - Processed food vs. animal processing - Animals are the "middle man" of human nutrition - Eliminating the "middle man" lowers the risk of disease - And more   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Watch this Episode https://www.youtube.com/watch?v=9th1opls0Z4 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Fasting is a powerful tool in fighting multiple diseases.   Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center.   He has helped more than 25,000 individuals.   In This Episode - Diseases most effectively treated by fasting - Does visceral fat act like a tumor? - Are salt, oil, and sugar real food? - Becoming addicted to food and breaking the addiction with fasting - And more!   Dr. Goldhamer joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an unforgettable episode. — — SHOW LINKS — — Dr. Alan Goldhamer Could Fasting Save Your Life Book: https://bit.ly/FastingBook TrueNorth Health Center: https://www.healthpromoting.com Facebook: https://www.facebook.com/truenorthhealth — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

John Salley was one of the bad boys of the NBA and one of the stars of the Bad Boys movie franchise. But he's also doing good things to improve his health and inspire others.   The 60-year-old has a goal to spend the next 60 years of his life teaching the world about health and wellness. And for Salley, that begins with his plant-based diet.   He joins "The Weight Loss Champion" Chuck Carroll to peel back the curtain on his transition from the basketball court to Hollywood and health world.   Topics - Has he ever gotten Bad Boys co-stars Will Smith and Martin Lawrence to try vegan food? - Detoxing with food to get healthy - Barriers to optimal nutrition in NBA - Betta Life Nutrition - Comparing the body to a Formula 1 car - Juice vs. whole fruit - Chinese sweet potatoes - Are fake meats healthy? - And more! — — SHOW LINKS — — John Salley Betta Life Products: https://bettalifeproducts.store Instagram: https://www.instagram.com/veganfoodshare Instagram: https://www.instagram.com/johnsalley — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Robert Cheeke is a New York Times bestselling author and champion vegan bodybuilder who joins us to discuss what it means to be an impactful vegan.   In this episode of The Exam Room Podcast, we explore: - How small changes can lead to massive positive impacts - Actionable advice on leveraging skills and resources to promote effective vegan altruism - The inspiring story and mission behind his latest book, "The Impactful Vegan"   Join host Chuck Carroll, "The Weight Loss Champion," and Robert Cheeke for a conversation that goes beyond muscles and dives deep into making a lasting difference.   Don't miss this heartfelt discussion that will inspire you to think differently about your choices and their influence on the world.  — — SHOW LINKS — — Robert Cheeke Impactful Vegan Book: https://a.co/d/9DKTDsz Instagram: https://www.instagram.com/robert.cheeke Facebook: https://bit.ly/RCheekeFB — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked.   Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome.   Tune in to discover: - How excessive salt intake can disrupt your gut bacteria and cause a host of health issues. - The effects of high-sodium diets on gut bacteria. - The role of potassium-rich foods in balancing sodium levels. - Tips to help you navigate the sodium minefield in everyday foods. - How to reduce salt without sacrificing flavor. - Dr. B's exciting announcement about his supplement company, 38Tera.   Don't miss this enlightening conversation that could change the way you think about salt and your health! — — SHOW LINKS — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Online courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Feast & Fallow Website: https://feastandfallow.com Instagram: https://www.instagram.com/feastandfallowcafe — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.   Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.   In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The Weight Loss Champion," to explore: - His personal journey as a fourth-generation plant-based eater - The connection between plant-based nutrition and athletic performance - Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery   Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.   Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance. — — SHOW LINKS — — Dr. Stephan Esser Website: https://esserhealth.com Website: https://essersports.com Instagram: https://www.instagram.com/esserhealth Facebook: https://www.facebook.com/EsserHealth — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.   Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.   In this episode, you'll hear Rashad's insights on: - How a plant-based diet transformed his athletic performance - The surprising role mushrooms play in his health regimen - His newfound passion for plant-based cooking and favorite go-to meals   Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.   Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness. — — SHOW LINKS — — Rashad Evans Umbo: https://getumbo.com Instagram: https://www.instagram.com/getumbo Instagram: https://www.instagram.com/sugarashadevans X: https://twitter.com/SugaRashadEvans — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast.   Topics Discussed - Top foods for kidneys - Worst foods for kidneys - Most important nutrients for kidneys - Healthiest kidney diets - Managing chronic kidney disease naturally - Slowing progression of kidney disease with diet - Omega-3's and kidney health - Iron deficiency and kidney health - Antioxidants and kidney function - And more!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Planted Expo Where: Vancouver, BC — Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Plants didn't just change Kelley Gilberry's life. They saved his life.   He was overweight, battling heart disease, and struggled with high blood sugar, too.   But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet.   Soon he would be winning the battle, reversing his heart disease, bringing his blood sugar back under control, and shedding the excess weight that had been troubling him.   Now Kelley has a new mission: to help others do the same.   That is why he calls himself One Determined Vegan.   He joins "The Weight Loss Champion" Chuck Carroll to share his keys to success and how you can improve your health, too! — — SHOW LINKS — — Kelley Gilberry Book: https://amzn.to/4dQdqsy Website: https://onedeterminedvegan.com IG: https://www.instagram.com/one_determined_vegan — — EVENTS — — Planted Expo Where: Vancouver, BC — Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods.   Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast.   Topics - Foods that cause acne and foods that help - Anti-aging and vitamin E - Foods that prevent wrinkles - Sugar and its effect on skin - Dairy and blemishes - Alcohol's effect on skin - Spicy food and skin conditions - Caffeine and skin health - Healthy skin benefits of fruit - Is too much fruit a bad thing? - Omega-3 fatty acids and youthful skin - And more!   — — SHOW LINKS — — Dr. Suzanne Bruce Appointments: https://www.sba-skincare.com IG: https://www.instagram.com/sbadermatology Facebook: https://www.facebook.com/sbadermatology — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor.   Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever.   Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred when she joins Chuck Carroll on The Exam Room Podcast.   She also talks about the big changes she made to her diet and how they've helped her to become healthier than ever after the life-changing event.   Robyn is also a lupus warrior and credits her whole food, plant-based diet with minimizing her symptoms and lowering her risk of having a second stroke. Her diet features a healthy amount of mushrooms, which have become her favorite food.   She's turned her love of mushrooms into a budding company called Ritual Powders, which features soups and drink mixes made with a variety of mushrooms.   — — SHOW LINKS — — Robyn Lawley Ritual Powders: https://ritualpowders.com Podcast: https://adbl.co/3V434Oq IG: https://www.instagram.com/robynlawley Facebook: https://www.facebook.com/p/Robyn-Lawley-100044232469181 — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!