Pour Into My Cup

Follow Pour Into My Cup
Share on
Copy link to clipboard

A platform for people seeking to fulfill their purpose in life while maintaining a full cup. We share the stories of entrepreneurs, brands and risk-takers. We are here to keep your cup running over with the momentum to reach your goals, be present within relationships and take time for yourself.…

RaSheba Jones


    • May 29, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 57m AVG DURATION
    • 33 EPISODES


    Search for episodes from Pour Into My Cup with a specific topic:

    Latest episodes from Pour Into My Cup

    Designing with Depth: CGI Design, EDMR Therapy & Culture with Samantha Vassor

    Play Episode Listen Later May 29, 2025 80:13


    In this episode of #PourIntoMyCup, I talk with Samantha Vassor, CGI Designer. Our conversations ranged from her journey to becoming a full-time freelance CGI designer, her project, Living with The Stains which was inspired through EMDR (Eye Movement Desensitization and Reprocessing) therapy and how she embraces her cultural background as a Haitian-Filipino artist.Want to Connect with Samantha?Instagram: @svassor__________Connect with Pour Into My Cup online:Instagram: @pourintomycupTikTok: @pourintomycup

    brandond

    Play Episode Listen Later May 6, 2025 75:59


    In this episode of #PourIntoMyCup, I talk with Brandon, LinkedIn creator and 30 under 30 2024. In our conversation we talked about Brandon's career journey from luxury fashion into content creator and now tech. His advice to job seekers, and benefits to LinkedIn content creation. Get ready to have your cup poured into.___________Want to Connect with Brandon?Instagram: @brandonsmithwrickLinkedIn: https://www.linkedin.com/in/brandonsmithwrickConnect with Pour Into My Cup:Instagram/TikTok: @pourintomycup

    From Writer to Beauty Editor: How Katie Turned Her Passion Into a Career

    Play Episode Listen Later Apr 29, 2025 33:34


    In this episode of #PourIntoMyCup, I talk with Katie, Beauty Editor. In our conversation we talked about Katie's journey to becoming a journalist, her morning ritual and what's in her self-care toolkit. Get ready to have your cup poured into.___________Want to Connect with Katie?Instagram: @ktberohnConnect with Pour Into My Cup:Instagram/TikTok: @pourintomycup

    How Learning Her Human Design Grounded Bianca to Build SHEER

    Play Episode Listen Later Apr 23, 2025 120:15


    In this episode of #PourIntoMyCup, I talk with Bianca Jean-Pierre, founder of SHEER. In our conversation we talked about Bianca's journey through, fashion, media and art. How human design and healing grounded her in her calling and the birth of SHEER.Get ready to have your cup poured into.___________Want to Connect with Bianca and SHEER?Instagram: @sheerworldwideWebsite: ⁠www.sheerworldwide.com⁠Connect with Pour Into My Cup:Instagram/TikTok: @pourintomycup

    How Taking a Leap of Faith Transformed Margo's Passion within the Fashion & Film Industry

    Play Episode Listen Later Feb 26, 2025 101:12


    In this episode of #PourIntoMyCup, I spoke with Margo Hannah, Stylist, Creative Director and Filmmaker. In our conversation we discussed, how taking the leap to move to NYC and pursue her career as a stylist ignited her passions within the film industry.During the process of deciding to move to NYC, Margo was met with the tough decision of staying in a place she knows so well or stepping in the unknown. We went over her preparation for making the move, the opportunities that unfolded once she did and the decision to change how she shows up within the fashion and film industry.Get ready to have your cup poured into.Connect with Margo online:Instagram: https://www.instagram.com/margohannah_/Connect with Pour Into My Cup online:Instagram: https://www.instagram.com/pourintomycup/TikTok: https://www.tiktok.com/@pourintomycup

    Knowing When To Let Go Of A Business & More with Chavonne Hodges

    Play Episode Listen Later Oct 24, 2023 74:34


    In this episode of #PourIntoMyCup, I talk with Ronicha Palmer, blogger at The Hero Is Within. Our conversations ranged from mental health in the black community and learning to break down the habits formed from childhood. We talk self love, and the journey to love yourself and finding yourself. Lastly, the benefits of speaking words of affirmation to combat the negative voices in your head, such as self-doubt or fear. Want to Connect with Chavonne? Link: https://linktr.ee/ccchavonne ____________________ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup

    From Hip Hop Dancer to Full Time Creative Director

    Play Episode Listen Later Oct 17, 2023 78:39


    In this episode of #PourIntoMyCup, we talked with Aaron about growing up in Brooklyn. How he challenged himself to learn how to dance and the impacts of his dance community on his career today. We touched on how he sets clear boundaries at work to be present within each part of his life. We discussed how he managed his mental health with all of his involvements family and friends. Want to Connect with Aaron? Instagram: @aarons_way Blog: https://www.afrancois.com/ ______________ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup

    How Overcoming Imposter Syndrome Allowed Yamaya Mason to Step in Her Power

    Play Episode Listen Later Oct 10, 2023 71:01


    In this episode of #PourIntoMyCup, I talk with Yamaya Mason, Content Creator, Influencer Manager and Influencer Coach at The Influencer League. Our conversation ranged from identifying seasons of rest vs doing the work. We talked Yamay's journey battling depression during college. The shift from health care to beauty influencer. How content creation has allowed her to build a community and creating purpose drive content. Want to Connect with Yamaya? Instagram: @yamayamason__ TikTok: https://www.tiktok.com/@yamayamason_https://www.tiktok.com/@yamayamason_ Youtube: https://www.youtube.com/yamaya%20mason Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup

    How Her Sister's Transition Inspired Rasheena to Live Her Life To The Fullest

    Play Episode Listen Later Aug 22, 2023 73:45


    In this episode of #PourIntoMyCup, I talk with Rasheena Liberté, NYC stylist. In our conversation we discussed how Rasheena's sister passing inspired her to live her life to the fullest. The correlation between mental health/mood and what you wear and improvements that Rasheena wants to make to improve her work production. Want to Connect with Rasheena? Instagram: https://www.instagram.com/layerednliberte/ TikTok: https://www.tiktok.com/@layerednliberte?_t=8eOz60Se9Mo&_r=1 Pinterest: https://www.pinterest.com/layerednliberte/?invite_code=90795cd43dbf4f75accc308c6e7a5706&sender=404550116435826737 Youtube: https://www.youtube.com/@LayeredNLiberteTV Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup

    How The Support of His Caribbean Parents Led to His Fashion Brand

    Play Episode Listen Later Aug 15, 2023 57:42


    In this episode of #PourIntoMyCup, I spoke with UpscaleDave about his endeavors as a fashion designer. How a car accident led to funding one of his fashion brands. How the support of his Caribbean parents led to him taking his next steps within his business seriously. Which led to working with Black Fashion Fair. And the importance of a family group chat to support in managing his daily mental health. Get ready to have your cup poured into. Connect with Upscale Dave online: Instagram: https://www.instagram.com/upscaledave/ Shop Style On Time: https://www.instagram.com/styleontime.app/ Shop Black Fashion Fair x Haus of Cité Soleil: https://shop.blackfashionfair.org/products/x-black-fashion-fair-pearl-of-the-caribbean-crewneck ___________________ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup Talent/Programming: Ashley Jolicoeur, ⁠@itsashleyjae⁠

    From Fashion Journalist to E-Commerce Manager & Boy Box Co-Founder with Edwin Exaus

    Play Episode Listen Later Aug 8, 2023 99:13


    In this episode of #PourIntoMyCup, I spoke with Edwin Exaus, Co-Founder and Creative Director at Boy Box and E-commerce Manager at Bobbi Brown, North America. In our conversation we discussed, how switching majors benefited his career evolution to E-Commerce Manager. His journey of taking New York City by storm from working at Seventeen Magazine, Men's Health Magazine, Cosmopolitan and more. We went over the process of building his pandemic brain child, Boy Box along with his Co-Founder, Maleke Glee. And we dived into his journey through therapy and growing out of it. Get ready to have your cup poured into. Connect with Edwin & Boy Box online: Instagram: https://www.instagram.com/edwinexaus/ Shop Boy Box: https://subscribeboybox.com/ Boy Box Instagram: https://www.instagram.com/subscribeboybox/ ________________ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup Talent/Programming: Ashley Jolicoeur, @itsashleyjae

    Building Community During The Transition From 9-5 to Full-Time Beauty Creator

    Play Episode Listen Later Jul 14, 2023 56:21


    In this episode of #PourIntoMyCup, I talk with Beauty Maven Raven, a beauty creator sharing daily beauty tips, turtorials, lifestyle and fashion. We talked about Raven taking the leap of faith from her 9-5 to focusing fully on her beauty career. What life has been like living in the NYC area and how she balances her mental well-being while being on social media. Get ready to have your cup poured into. Want to Connect with BeautyMavenRaven? Instagram: ⁠https://www.instagram.com/beautymavenraven/⁠ TikTok: ⁠https://www.tiktok.com/@beautymavenraven⁠ Connect with Pour Into My Cup online: Instagram: ⁠https://www.instagram.com/pourintomycup/⁠ TikTok: ⁠https://www.tiktok.com/@pourintomycup⁠

    Life Upate (2019)

    Play Episode Listen Later Jul 4, 2023 20:32


    In this episode, I share a life update from 2019. __________ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup

    Opening A Black-Owned Beauty Supple Store During The Pandemic

    Play Episode Listen Later Jun 27, 2023 30:24


    In this episode I interviewed Tiffany on her journey to opening a Black-Owned Beauty Supply store during the pandemic. Want to Connect with Tiffany? Instagram: https://www.instagram.com/tiffdavis7/ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup

    Overcoming Fear Brain & Defining Happiness In Your Life with Danielle Gertner

    Play Episode Listen Later Jun 23, 2023 47:58


    In this episode, I talk with Danielle, ownership coach and personal trainer; we discussed fear brain. When you want to make a change in your life but you're waiting for yourself to take the next step. We also discuss defining your happiness of life. Get ready to have your cup poured into. Connect with Danielle on Instagram | https://www.instagram.com/daniellegertner/ Connect with Pour Into My Cup Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Recognizing When You Need to Pivot & Taking The First Step

    Play Episode Listen Later Jun 21, 2023 45:48


    In this episode, I talk with Danielle, ownership coach and personal trainer; we discussed recognizing when you need to change and overcoming the challenge of stepping into your power to take the next step.  Get ready to have your cup poured into. Connect with Danielle on Instagram | https://www.instagram.com/daniellegertner/ Connect with Pour Into My Cup Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Protecting Your Mental Health During NYFW W/ Karya

    Play Episode Listen Later Feb 8, 2023 52:41


    This is a special episode for NYFW. In this episode, I talk with Karya, fashion photographer best know for her street style photography and the tea on what NYC is wearing. She shares her journey to becoming a photographer, how she grew her Pinterest and mental health tips during NYFW for new and seasoned fashionistas. Get ready to have your cup poured into. Karya's Instagram | https://www.instagram.com/karyastreetstyle/ Karya's Pinterest | https://www.pinterest.com/karyaschanilec/ Connect with Pour Into My Cup; Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Balancing Nursing School & Running A Business & Handling Going Viral on Social Media

    Play Episode Listen Later Aug 3, 2022 42:08


    In this episode, I talk with Alexia, Pharm D. Candidate at FAMU. She shares her journey to starting her lash brand combined with her love for science. Her brand with viral overnight, but quickly came to a hault when her Instagram page was taken down. She discusses the lessons she's learned from Trademarking, pivoting as needed and balancing pharmacy school along with running a business. Get ready to have your cup poured into. Shop The Lash Pharmacy here: https://shoplashpharmacy.com/ The Lash Pharmacy Instagram | https://www.instagram.com/thelashpharmacy/ The Lash Pharmacy Back-Up Instagram Account | https://www.instagram.com/geauxbeauxpharmacy/ Connect with Alexia on Instagram | https://www.instagram.com/seauxalexia/ Connect with Pour Into My Cup; Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Inspiring Women To Be Strong & Balancing Motherhood Through Husband's Passing

    Play Episode Listen Later Jul 27, 2022 52:08


    In this episode, I talk with Diana, mother, widow, daughter, business owner and a bad ahh woman. We talked about her journey through blogging, raising her kids post her husbands passing and how she started her business to inspire other women. Get ready to have your cup poured into. Get ready to have your cup poured into. Shop Femme Strong here | https://shopfemmestrong.com/ Femme Strong Instagram | https://www.instagram.com/befemmestrong/ Connect with Diana on Instagram | https://www.instagram.com/diana.samantha/ Connect with Pour Into My Cup; Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Finding Work/Life And Growing A Brand Balance,

    Play Episode Listen Later May 13, 2020 57:37


    In this episode, I talk with Alana and Jodi Ann the founders of Third Row. Third Row is the go-to platform for all things up and coming in the fashion industry. We talk about how Alana and Jodi balance each other as entrepreneurs to grow Third Row. Their coffee dates at Starbucks "un-official office space". In addition to how they balance, work, school, personal life and growing a brand, "Our ultimate goal is to make fashion more accessible, from all angles. We do this primarily by creating spaces virtually and IRL where fashion up and comers can come together and share their experiences freely." - Alana and Jodi Ann. Get ready to have your cup poured into. Learn more about Third Row here: https://www.instagram.com/thirdrowfashion/ Connect with Alana | https://www.instagram.com/alanaezeji/ Connect with Jodi Ann |https://www.instagram.com/jodiann.scott/ Connect with Pour Into My Cup; Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Black on Black Education, The Future Of Black Education

    Play Episode Listen Later May 6, 2020 35:53


    In this episode, I talk with Evalaurene, the founder of Black on Black Education. Black on Black Education mission focuses on reimagining and redefining what a high quality education means in our communities. We talk how she started the brand, obstacles in black education and how her brand plans to change the future of black education. Get ready to have your cup poured into. Learn more about Black on Black Education here: https://www.blackonblackeducation.com/ Black on Black Education Instagram | https://www.instagram.com/blackonblacked/ Black on Black Education Podcast | https://open.spotify.com/show/3cbWoZzCntR9hYJ1g5JqGX Connect with Evalaurene on Instagram | https://www.instagram.com/xevajc/ Connect with Pour Into My Cup; Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Transitioning from 9-5 to Full-Time Entrepreneur and Staying Grounded In Full-Time Entrepreneur Life.

    Play Episode Listen Later Apr 29, 2020 41:41


    In this episode, I talk with Mbali, the maker of Get Lukafit. Lukafit is an empowering activewear collection, where you can find squat-proof leggings that stay in place. During our conversation Mbali and I talk about her transition from 9-5 to full-time entrepreneur, how she stays grounded and what to expect from future collections. Get ready to have your cup poured into. Shop LukaFit here: https://lukafit.com/ or follow on Instagram: https://www.instagram.com/GetLukafit/ Connect with Mbali on Instagram | https://www.instagram.com/mbaliblooms/ Connect with Pour Into My Cup; Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup

    Solo Travel, 800 Club Credit Score, Being Money Savvy While In NYc

    Play Episode Listen Later Nov 5, 2019 45:23


    In this episode, I spoke with Angel Trinh, blogger at Pennywise Traveler. We spoke about how she began solo travel from scholarships at school. How she mains a money savvy life while living in NYC. In addition, to getting to an 800 credit score. Are you ready to have your cup poured into?

    How to Network In The Industry, Balancing Life & How She Founded Sisters In Media

    Play Episode Listen Later Oct 16, 2019 47:15


    In this episode, I spoke with Ola, founder of Sisters In Media. We talked about networking in the media industry as a woman. Finding balance in 9-5 and self care/working on the side hustle in 5-9 and weekend life. She also took me on her journey to founding Sisters In Media. Ready to have your cup poured into?

    Manifestation, Mindset & The Benefits of Having A Routine with Mikayla Jai

    Play Episode Listen Later Jun 26, 2019 56:11


    In this episode, I spoke with Mikayla Jai , manifestation boss, during our conversation we discussed how she became more intentional with manifestation, changing and her mindset and the importance/benefits of having an established routine. Want to Connect with Mikayla? Instagram: @mikaylajai  Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup. 

    Astrology For Self Improvement & Evolving Through Your Personal Brand

    Play Episode Listen Later May 22, 2019 40:21


    Defining Amani, Put In The Work & Social Media Impacts On Mental Health

    Play Episode Listen Later May 15, 2019 55:47


    In this episode, I spoke with Amani, Social Media Strategist, our conversation ranged from defining Amani, Putting in the Work & How Social Media Impacts Our Mental Health.  Want to Connect with Amani? Instagram: @amanirakeia  Twitter: @amanirakeia   Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup. 

    Starting Afraid, Diversity in Brands & One Year In Business

    Play Episode Listen Later May 9, 2019 94:35


    Part 2 is here !! Finishing up the conversation with @bighira about her brand @hisibrands. In this episode we talk about starting afraid. Some people say start by starting or others wait until everything in life is “perfect”, but there will never be that perfect moment so start afraid. We also discuss diversity in brand and Hira’s first year of business. Get ready to have your cup poured into. Want to Connect with HisiBrands? Instagram: www.instagram.com/hisibrands/ Facebook: https://www.facebook.com/hisibrands/ Twitter: www.twitter.com/hisibrands/ Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.

    Pivoting Careers, Recognizing Your Strengths & Friends Supporting Your Business w/ Hira of Hisi Brands

    Play Episode Listen Later May 2, 2019 73:12


    In this episode, I talk with Hira, CEO of Hisi Brands. In this first part of our interview we talked about pivoting careers as she went from Fiance and long hours to CEO of her own hair oil company. We also discuss recognizing your strengths and embracing them. Also, the challenges of friends supporting your business. Want to Connect with HisiBrands? Instagram: www.instagram.com/hisibrands/ Facebook: https://www.facebook.com/hisibrands/ Twitter: www.twitter.com/hisibrands/  Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup. 

    Balancing 9-5, NYC Food Blogger & Overcoming Self-Doubt w/Dom or Domnthecity

    Play Episode Listen Later Apr 10, 2019 42:05


    In this episode, I talk with Dom or Domnthecity. We talked about how she balances her 9-5 with her 5-9. Learning how to utilize her free time to be productive. We also discusses how she got into blogging and overcame self-doubt to do so. Want to Connect with Dom? Instagram: @domnthecity Blog: www.domnthecity.com Facebook: https://www.facebook.com/domnthecity/ Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.

    Living In South Korea, Solo Travel & What's Next w/Ronicha Palmer

    Play Episode Listen Later Feb 20, 2019 41:47


    In this episode, I talk with Ronicha Palmer, blogger at The Hero Is Within. We talked about her life in South Korea and the experience she had being black in another country. We also discussed her experience living abroad in Spain and solo traveling. We ended the conversation with a sneak peek into what's next for her brand and advice. Want to Connect with Ronicha? Instagram: @theheroiswithin Blog: www.theheroiswithin.com Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.

    Mental Health, Self Love Journey & Words of Affirmation w/Ronicha Part 1

    Play Episode Listen Later Jan 9, 2019 44:03


    In this episode, I talk with Ronicha Palmer, blogger at The Hero Is Within.  Our conversations ranged from mental health in the black community and learning to break down the habits formed from childhood. We talk self love, and the journey to love yourself and finding yourself. Lastly, the benefits of speaking words of affirmation to combat the negative voices in your head, such as self-doubt or fear.    Want to Connect with Ronicha? Instagram: @theheroiswithin  Blog: www.theheroiswithin.com  Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.  The website for Pour Into My Cup will be launching soon. 

    Introduction Episode

    Play Episode Listen Later Dec 19, 2018 6:32


    Welcome to Pour Into My Cup ! A brand for anyone seeking to fulfill their life while maintaining a full cup. The founder, RaSheba goes over what the podcast is about, her journey to this moment and what she see the future of this brand growing into. Let’s get the journey started ! This episode is sponsored by:

    Claim Pour Into My Cup

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel