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22 episodes with chavonne
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2 episodes with chavonne
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally. What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience called Well Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, over-giving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's coming next: Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy Challenge — a space to take what you've learned and start living it in real time as you step into the new year.
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
This episode features a conversation with Chavonne White, a Licensed Cosmetologist, Personal Development Coach, Author, and Wine Enthusiast dedicated to helping people live authentically. She is the creator of I Am ME (My Essence) and the author of publications called "The Unveiling of a Queen" and "Embody & Elevate: Your Guide to Self-Love; The Best Love”. We talk about her foundational presentation, "Tasting Through the Life Cycle,” that was featured at the 2025 Crafted for Action conference. She outlines some creative and interesting parallels between winemaking with human development combining her studies of both wine and psychology. We also dive into the inspiration for her newest series, "Uncorked & Conscious,” which is an intimate conversation experience centered on the relationships that shape us. You'll hear why Chavonne is dedicated to creating spaces where transformation feels both approachable and empowering in a bold, relatable, and authentic way. And while her wine journey and wine education are relatively new endeavors, she has already formed solid connections within the Atlanta wine community as a member of The Hue Society. We talk about how the ATL wine community experiences have exponentially elevated her curiosity, her appreciation, and her desire to learn more about wine. You can follow @_mahoganyandmerlot on Instagram to learn more about her work and upcoming events.Recorded September 16, 2025
Embodiment for the Rest of Us - Season 4, Episode 12: Season 4 Wrap-Up Jenn (she/they) and Chavonne (she/her) wrap up season 4 by reviewing their words of the year for 2024 and 2025, renewed invitations for unmasking while recording, re-commitments to anti-oppression, and season 5 coming in 2026! Content Warning: Mention of the multiple genocides occurring globally Trigger Warnings: None for this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-12-season-4-wrap-up/#captions A few highlights: 2:06: Chavonne and Jenn discuss their words for 2024 and 2025 3:22: Jenn and Chavonne share how these words have shown up in their lives and the podcast 10:41: Chavonne and Jenn discuss cultural shifts in embodiment, including a re-commitment to anti-oppressive direction Links from this episode: Imani Barbarin Intersectionality Matrix of Domination Morgan Harper Nichols Neurodivergence Nicola Haggett Dr. Rachel Fox Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Instagram: @embodimentfortherestofus BlueSky: @embodimentrestofus
Embodiment for the Rest of Us - Season 4, Episode 11: Nikki Haggett Jenn (she/they) and Chavonne (she/her) interviewed Nikki Haggett (they/she) in a deep dive about relating across difference, murmuration as metaphor, and a sacred unmasking. Content Warning: Discussion of ableism, discussion of medical fatphobia, discussion of the multiple genocides occurring globally,discussion of fascism, mention of childhood sexual abuse Trigger Warnings: None for this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-11-nikki-haggett/#captions A few highlights: 12:37: Nikki discusses the idea of embodiment while recognizing our own neurodivergence 30:05: Nikki discusses how training to be a Gestalt therapist is impacting their own embodiment 1:20:56: Nikki shares help she helps clients them notice how to stay embodied or even purposefully disembodied 1:33:59: Nikki discusses what's next for them Links from this episode: Ableism Adam Wolfond Autism Autistic Masking Bodymind Co-regulation Exteroception Gestalt Therapy Interoception Dr. Margaret Price Murmuration Sanism The Telepathy Tapes Window of Regulation Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: EmbodimentForTheRestOfUs.com BlueSky: EmbodimentRestOfUs Instagram: @EmbodimentForTheRestOfUs
Embodiment for the Rest of Us - Season 4, Episode 10: Dr. Rachel Fox, PhD Jenn (she/they) and Chavonne (she/her) interviewed Dr. Rachel Fox, PhD (she/her) about her embodiment journey! Specifically we talk about having a clinically fat ass and passion projects (aka the dissertation Doctor Fox just defended last Tuesday!!!) Dr. Rachel Fox is an Assistant Professor of Interdisciplinary Studies at Grand Valley State University. She is also a Kroner Family Fellow, Judith and Neil Morgan Fellow, and UC President's Dissertation Year Fellow in the Communication Department, Science Studies Program, and Critical Gender Studies Graduate Specialization at UC San Diego. Her dissertation will be available as an open access document in 1 or 2 months from this episode's publication. She holds a BA in Biology from Wesleyan University, an MS in Narrative Medicine from Columbia University, and an MA in Communication from UC San Diego. Her research has been published in the Fat Studies Journal, Women's Studies: An Interdisciplinary Journal, and the Journal of Applied Social Psychology. In 2021, she joined the Centre for Fat Liberation and Scholarship as an Inaugural Junior Fellow. Her research critically examines how anti-obesity efforts drive anti-fatness in the US and how the field of weight stigma research perpetuates anti-fatness through its refusal to divest from an anti-obesity agenda. Content Warning: Discussion of ableism, discussion of medical fatphobia, discussion of the multiple genocides occurring globally, discussion of intentional weight loss (including GLP-1 drugs), discussion of ABA (Applied Behavior Analysis) Trigger Warnings: This episode uses the word “obesity” throughout without being bleeped. The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-10-doctor-rachel-fox/#captions A few highlights: 10:03: Rachel shares her understanding of “the rest of us” and how she is a part of that, as well as her privileges 18:35: Rachel discusses how the word “Rest” right in the middle of the podcast name feels, occurs, and shows up for her 27:07: Rachel shares her passion project and how it has affected her own embodiment 1:31:21: Rachel discusses how listeners can make a difference based on this conversation 1:35:17: Rachel shares where to be found and what's next for her Links from this episode: Autism Blakeley H. Payne The Body is Not An Apology (Book) The Body is Not An Apology (IG) Decolonizing Therapy Mikey Mercedes Monica Kriete Neurodivergence OCD Persistent Drive for Autonomy (PDA) Public Health's Power-Neutral, Fatphobic Obsession with “Food Deserts” Rowan Hildebrand-Chupp Sonya Renee Taylor Weight Stigma Conference Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com BlueSky: @embodimentrestofus Instagram: @embodimentfortherestofus
Embodiment for the Rest of Us - Season 4, Episode 9: Rachel Fox Jenn (she/they) and Chavonne (she/her) interviewed Rachel Fox (she/her) about her embodiment journey Content Warning: Discussion of ableism, discussion of medical fatphobia, discussion of the multiple genocides occurring globally, discussion of intentional weight loss (including GLP-1 drugs) Trigger Warnings: This episode will use the word obesity throughout without being bleeped. The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-9-rachel-fox/#captions A few highlights: 14:00: Rachel shares her understanding of embodiment and her own embodiment journey 20:44: Rachel names her privileges and marginalizations 42:11: Rachel discusses how the pandemic has affected her embodiment practices 1:26:24: Rachel shares where to be found and what's next for her Links from this episode: ADHD Against Progress Autism Blakeley H. Payne Dr. Caleb Luna The Fantasy of Being Thin Hegemonic Futurity Heavy: An American Memoir Dr. Kate Harding Kiese Laymon Kyriarchy Mikey Mercedes Monica Kriete Neurodivergence Persistent Drive for Autonomy (PDA) Positionality Rachel Fox Relative Fat vs. Absolute Fat Reproductive Futurity Rowan Hildebrand-Chupp Settler Colonialism Tiana Dodson Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Instagram: @embodimentfortherestofus
Embodiment for the Rest of Us - Season 4, Episode 8: Third and Final Deep Dive (this season hehe) with Lindley Ashline Jenn (she/they) and Chavonne (she/her) interviewed Lindley Ashline (she/her) for the final of a three-part deep dive about embodiment Content Warning: Discussion of ableism, discussion of fatphobia, discussion of current politics Trigger Warnings: None for this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-8-lindley-ashline/#captions A few highlights: 22:36: Lindley discusses her thin privilege series on social media 38:09: Lindley shares her boundaries when doing social media work Links from this episode: Autism Jes Baker Bri Campos Lindley's Master List of Resources Megan Jayne Crabbe Fearing the Black Body Rahaeli Sonya Renee Taylor Accounts that Highlight the Intersection of Fatness and Disability Imani Barbarin - https://www.instagram.com/crutches_and_spice/ Val - https://www.instagram.com/val_and.co/ J Aprileo - https://www.instagram.com/jayaprileo/ Corissa sometimes talks about disability - https://www.instagram.com/fatgirlflow/ Shilo George - https://www.instagram.com/shilogeorge/ FLARE - https://www.flareproject.org/ Sarah - https://www.instagram.com/fromsarahlex/ https://www.instagram.com/fatdisabledworthy/ ← project by Sarah (prior link) Clarkisha - https://www.instagram.com/clarkishakent/ (writer often featuring the particular intersection of disability and fatness) Dan - https://x.com/notdanhastings Sydneysky G. - https://www.instagram.com/syddskyy/ Adrie Rose - https://www.instagram.com/adrierising/ Sami Schalk - https://www.instagram.com/fierceblackfemme Jervae - https://www.instagram.com/jervae Vinny - https://www.instagram.com/fierce.fatty Sonny Jane Wise - https://www.instagram.com/livedexperienceeducator/ Angel Austin - https://www.instagram.com/sacredspaceforfatbodies/ Leah - https://www.instagram.com/fativism/ https://www.instagram.com/disabilitydecember/ ← yearly reading challenge Mikey - https://www.instagram.com/fatmarquisele Tigress - https://www.instagram.com/iofthetigress/ Dr Whitney Trotter - https://www.instagram.com/whitneytrotter.rd/ Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Instagram: @embodimentfortherestofus
Have you ever wondered why some high-achieving women entrepreneurs seem to create success with ease while others work harder but see fewer results? If you have been pushing hard in your business but aren't seeing the results you desire, this episode is your turning point. By understanding how to recreate your mindset, you can start seeing the outcomes you want far more easily. In this episode you will: Unlock the secrets to easeful success that the people who “make it look so easy” already know Learn 4 simple mental exercises to rewire your brain for optimal performance and deep satisfaction Flip the switch on your biggest challenges (Hint: It's not them, it's you.) Tune in now to break free from the everyday hustle and start creating a business that aligns with ease and abundance—your success might just be a mindset shift away! Episodes Mentioned: Episode 111: The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs Episode 112: The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs (Stage 2) Episode 113: The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs (Stage 3) Chavonne's podcast Podcast Episode Created Realities with Dr. Chavonne Perot Episode 56: Finding Your Way Out of the 'Ick' with Kat Haugh Episode 78: Meditation for Closing the Past and Creating the Future You Desire: Business Strategy For Becoming Successful Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset. https://www.theuncommonway.com/schedule Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released: https://www.theuncommonway.com/waitlist Leave a voicemail for Jenna and get her personalized advice for your business: https://www.theuncommonway.com/talk Find Jenna on Instagram: https://www.instagram.com/theuncommonway/ The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.
Embodiment for the Rest of Us - Season 4, Episode 7: Deep Dive with Lindley Ashline Jenn (she/they), Chavonne (she/her), and Mayaneli (she/her) interviewed Lindley Ashline (she/her) for a deep dive about embodiment as partnership with our bodies. Content Warning: Discussion of ableism, Discussion of medical fatphobia Trigger Warnings: 1:14:57: Jenn mentions a fatness category that might be triggering The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-7-lindley-ashline/#captions A few highlights: 3:49: Lindley shares the pond as a metaphor for embodiment 41:47: Lindley discusses the Body Liberation Blanket Fort 1:12:03: Lindley shares how disability as a framework feels related to embodiment conversations Links from this episode: ADHD Autism Corrisa Enneking Diabetes Dr. Shai-Akil McLean Fat Woman with Surgery Scar Stock Photo Fatness Spectrum FLARE Project Imani Barbarin Intersectionality: Key Concepts J Aprileo Kimberle Crenshaw The Matrix of Domination Models of Disability Neurodivergence Nicola Haggett Nicola Haggett's Embodiment Journey Shilo George Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Embodiment for the Rest of Us - Season 4, Episode 6: Deep Dive with Lindley Ashline Jenn (she/they), Chavonne (she/her), and Mayaneli (she/her) interviewed Lindley Ashline (she/her) for a deep dive about embodiment as partnership with our bodies. Content Warning: Discussion of ableism, Discussion of medical fatphobia Trigger Warnings: 44:33: Lindley mentions death threats The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-6-lindley-ashline/#captions A few highlights: 5:43: Lindley shares embodiment as conversation and/or partnership with our bodies 35:45: Lindley discusses “capitalist mythology” in the average body positivity/liberation conversation 1:45:13: Lindley shares the idea of embodiment as a practice of depth and clarity Links from this episode: ADHD Alan Levinovitz Autism Blue Sky Fearing the Black Body Harm Reduction Jes Baker KC Davis Neathery Falchuk Neurodivergence Roxane Gay The 11 Reasons Why People Hate Fat People White Supremacy Culture Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Embodiment for the Rest of Us - Season 4, Episode 5: Deep Dive with Michelle Phillips Jenn (she/they) and Chavonne (she/her) interviewed Michelle Phillips (they/them/we) for a deep dive about attending and attuning to the body, unconscious contracts with the systems that affect us, and loving accountability. Content Warning: discussion of intentional weight loss, discussion of multiple genocides taking place at this time Trigger Warnings: None in this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-5-michelle-phillips/#captions A few highlights: 8:53: Michelle discusses the simplicities and complexities (equally) of embodiment as we go about our daily lives Links from this episode: Neurodivergence Polyvagal Theory Vagus Nerve Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Marriage and relationships can be deeply affected by the financial ebbs and flows that come with entrepreneurship and that often show up as competing for time with a spouse.Examples include:How do you handle conversations with your spouse if they aren't on board with your business or think it's taking too much of your time?Or if they think since you're "working from home" you should be doing _____ instead of _____.What if your spouse thinks your time spent on your business would be better off at a different job?Or if there just aren't enough hours in the day to get it all done between your business, your family, your marriage and your other responsibilities and you need HELP from your spouse but don't know how to ask for it.On this episode with marriage coach extraordinaire, Dr. Chavonne Perotte, you're getting strategies for handling all of these situations so you can end the resentment and time wars permanently.Enjoy.Connect with Andrea Nordling:
Embodiment for the Rest of Us - Season 4, Episode 3: Niyera Hewlett Chavonne (she/her) and Jenn (she/her) interviewed Niyera (they/them) about their embodiment journey. Niyera (they/them) is a Licensed Professional Clinical Counselor in New Mexico and North Carolina who supervises counseling students, social work students, and licensed associates. They founded a queer and neurodivergent affirming mental health agency in Albuquerque that can be found at: youmeandtherapy.com. They work from an anti-oppressive, relational lens that helps inform how they approach supervision and therapy. They specialize in working with marginalized communities, complex trauma, dissociation, and much more. They are a trans non-binary neurodivergent human of Middle Eastern descent, raised by an immigrant mother. They reside in New Mexico with their spouse, two children, and three cats. In their spare time, they spend a lot of time imagining and writing fantasy stories as a special interest. Content Warning: discussion of genocide, discussion of ableism privilege, discussion of diet culture, discussion of fatphobia, discussion of racism, discussion of fatphobia in the career space, discussion of mental health, discussion of chronic medical issues Trigger Warnings: 53:24: Chavonne uses “crazy” in a way that is ableist. The captions for this episode can be found at A few highlights: 3:54: Niyera shares their understanding of embodiment and her own embodiment journey 9:28: Niyera discusses how the pandemic affected their embodiment practices 28:14: Niyera shares their understanding of “the rest of us” and how they are a part of that, as well as their privileges 31:42: Niyera discusses how the word “Rest” right in the middle of the podcast name feels, occurs, and shows up for her 42:55: Niyera shares how their own work and supporting clients has changed and challenged their relationship with their own embodiment 1:00:47: Niyera discusses their experience learning and unlearning while calling out what is oppressive in our systems 1:13:50: Niyera discusses how listeners can make a difference based on this conversation 1:21:29: Niyera shares where to be found and what's next for them Links from this episode: Ableism Ample and Rooted Autism Binocular Vision Dysfunction Depersonalization Derealization Neurodivergence Persistent Drive for Autonomy (PDA) Reflective Supervision Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Embodiment for the Rest of Us - Season 4, Episode 2: Deep Dive with Tiana Dodson Jenn (she/they) and Chavonne (she/her) interviewed Tiana Dodson (she/her) for a deep dive about embodiment and children. Content Warning: discussion of sexuality Trigger Warnings: 1:45:30: Tiana uses “insane” in a way that is ableist The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-2-tiana-dodson/#captions A few highlights: 7:06: Tiana discusses how children are embodiment teachers 59:32: Tiana shares how capacity and capability are distinct parts of embodiment 1:19:36: Tiana discusses creating and fostering foster relationships of liberation 1:37:00: Tiana shares what she's doing next Links from this episode: ADHD Autism Being You: A First Conversation about Gender In This Body: Finding Liberation Virtual Conference Liberation is a Relationship Love Notes For A New Year The Nap Ministry Neurodivergence Other People Are In The Way of Your Liberation RAADS-R Reclaiming Ugly Rest is Resistance Sex Positive Families We Make the Path Yes: Your Empowered Sexuality Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Embodiment for the Rest of Us - Season 4, Episode 1: Season 4 Intro Episode Jenn (she/her) and Chavonne (she/her) introduce Season 4! Content Warning: None in this episode Trigger Warnings: None in this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-1-season-4-intro/#captions A few highlights: 2:02: Jenn and Chavonne share their words for 2024 20:27: Chavonne and Jenn discuss exploring disability and neurodiversity in Season 4 32:46: Jenn and Chavonne discuss their commitment to justice and liberation related to the most marginalized humans and bodies in the world Links from this episode: How To Keep House While Drowning Imani Barbarin Morgan Harper Nichols IG Post Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can figure out how to manage through these evolutions by redefining you and what YOU want in your marriage...after having a honest conversation with yourself, you can then have honest and intimate conversations with your partner.This episode is sooooo GOOD!!Let me tell you a little about Dr. Chavonne:Dr. Chavonne Perotte is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. You can follow her on Instagram, Facebook and LinkedIn: @drchavonneCheck out the services she offers at www.drchavonne.com!!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #RedefiningYou #Intimacy #LoveMarriageAgain #LoveandMarriage #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!
Embodiment for the Rest of Us - Season 3, Episode 13: Wrap Up Episode Jenn (she/her) and Chavonne (she/her) wrap up Season 3! Content Warning: None in this episode Trigger Warnings: None in this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-13-season-3-wrap-up-episode/#captions A few highlights: 2:13: Jenn and Chavonne discuss how processing and practicing rest changed and challenged them in 2023 13:14: Chavonne and Jenn discuss capability vs. capacity in their personal and professional lives 23:39: Jenn and Chavonne discuss what they're looking forward to next year for the podcast Links from this episode: Love Jenni K Mikey Mercedes Neurodivergence Whitney Trotter Whole Self Counseling Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
African American entrepreneurship has a long and fascinating history in Los Angeles. The period from the 1920s to the 1960s was the era of “race enterprises,” in which black entrepreneurs specifically catered to black consumers. Collectively these enterprises supported a growing middle class and one of the highest rates of African American homeownership in the country. As rich as this history is, so little is discussed in regards to Black business in Los Angeles. So MHD and co-host Chavonne bring it to the surface in an enriching conversation with independent public historian, writer, and researcher Yolanda Hester!Yolanda Hester is an independent public historian, writer, and researcher. She is interested in highlighting lesser documented stories and helping them find their way to the historical record. Her work has included exploring the history of Black business in LA (Community and Commerce) for The Center For Oral History Research at UCLA, consulting on the history of The Shindana Toy Factory for KCET (Shindana Toy Company: Changing the American Doll Industry), as well as projects for the Los Angeles Department of Cultural Affairs and The National Urban League. She currently manages the oral history project for Arthur Ashe Legacy at UCLA. Her most recent essay The Legacy of Shindana Toys: Black Play and Black Power can be found in The American Journal of Play. Resources:www.yolandahester.comwww.library.ucla.edu/location/library-special-collections/discover-collections/online-exhibits/community-commerce-oral-histories-african-american-businesses-los-angeleswww.kcet.org/shows/lost-la/episodes/shindana-toy-company-changing-the-american-doll-industryEpisode Spotify Playlist
In this episode of #PourIntoMyCup, I talk with Ronicha Palmer, blogger at The Hero Is Within. Our conversations ranged from mental health in the black community and learning to break down the habits formed from childhood. We talk self love, and the journey to love yourself and finding yourself. Lastly, the benefits of speaking words of affirmation to combat the negative voices in your head, such as self-doubt or fear. Want to Connect with Chavonne? Link: https://linktr.ee/ccchavonne ____________________ Connect with Pour Into My Cup online: Instagram: https://www.instagram.com/pourintomycup/ TikTok: https://www.tiktok.com/@pourintomycup
ChaVonne specializes in assisting stepfamilies in resolving conflicts within blended family dynamics. Her primary focus is on supporting stepparents who may be experiencing frustration due to challenges such as co-parenting dilemmas with their ex-spouses or difficulties in nurturing respectful and loving relationships with their stepchildren. She is a part of three generations of Blended Family Bliss, a stepkid, bio-mom of one and bonus mom of four stepkids (each who has a different bio-mom). Utilizing her extensive training in NLP (Neuro-Linguistic Programming), ChaVonne employs a range of effective methods to bring harmony to these situations, enabling stepmoms and stepdads to foster stronger, more cohesive blended family relationships. You can connect with ChaVonne on social media through her Facebook and Instagram profiles, or visit her website at cjsampsongroup.com. Don't forget to tune in to her insightful podcast, 'Crushing the Chaos,' which can be found on all major podcast platforms Join the Fearless Power Group and visit: Website: fearlessfemale.com Facebook: Facebook.com/groups Twitter: @FearlessFemale9 Instagram: @fearlessfemale_coach TikTok: @paola.rosser Youtube: @fearlessfemale Book a FREE Discovery Call Now Book an Emotion Code Session here
Embodiment for the Rest of Us - Season 3, Episode 12: Lisa Daughters and Fawn McCool Chavonne (she/her) and Jenn (she/her) interviewed Lisa Daughters (she/her) and Fawn McCool (she/her) about their embodiment journeys. Lisa Daughters (she/her) is a HAES-aligned fat-positive, LGBTQIA+ allied, social justice informed Expressive Arts Therapist. She works with fat folx, LGBTQIA+ community, grief/loss, fertility struggles and pregnancy loss, relationship challenges, family dynamics - these are all near and dear to her. She has been serving clients as a professional counselor for 12 years, working with a variety of settings and concerns. She works from a person-centered approach, using humor, mindfulness, and acceptance as tools of healing and transformation. She believes in the need to broaden our view from seeing individual struggles as collective, moving towards solutions that foster interdependence and equity. She approaches counseling as a co-creation, and considers her role to be an insightful companion through the process. She trusts the inherent wholeness of each individual. I have specific training in Expressive Arts Therapy, which utilizes art-making as therapeutic. Lisa is strongly anti-diet and diet-culture. She is involved in the fat liberation movement. And it's impossible to talk about body politics without talking about racism, misogyny, and ableism. She is anti-capitalist, and anti-racist. She loves animals and spent years before becoming a therapist working with animals. She believes current social and economic structures have stripped our sense of community and our emotional experiences have been villainized and pathologized to the point that mental health is a growing challenge. She thinks it's a disservice to focus only on individual health without also addressing community. She does not believe in the paternalistic dynamic that she has seen in the mental health world, and she thinks to do my work well she has to be continually learning. * Fawn McCool (she/her pronouns), is a Licensed Clinical Social Worker (LCSW) with a private practice based in Portland, Oregon. Her therapeutic approach is warm, nurturing, collaborative, engaged, and nerdy. She loves brain science so there MIGHT be some mention of neural plasticity or blaming of neural pathways along the way. She will shame the patriarchy, never you. As an LCSW, she has worked in a variety of settings providing skilled trauma-informed services to families, women and children. She offers clinical therapeutic services in Tigard, OR and enjoys working with a wide variety of issues including but not limited to: trauma, depression, anxiety, OCD, ADHD, perinatal/postpartum mood and anxiety disorders, infant loss, and fertility issues . She received her Masters of Social Work degree at California State University, Los Angeles in 2006. Her professional credentials include certification in Interpersonal Neurobiology through Portland State University and is Ample & Rooted trained. Additionally, she has had the honor of presenting at several professional conferences focused on Neonatal Intensive Care Unit experiences, neuroscience & birth trauma, and behavioral health counseling in school based health centers. She is an anti-racist, LGBTQ+ affirming, and HAES provider. Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of racism, discussion of fatphobia in the career space, discussion of mental health, discussion of chronic medical issues 40:28-53:29: Chavonne's audio goes a bit wonky Trigger Warnings: 34:22: Fawn mentions Noom and Ozempic 49:42: Lisa uses the words “crazy” and “nutty” in a way that is ableist The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-12-lisa-daughters-and-fawn-mccool/#captions A few highlights: 7:08: Lisa and Fawn share their understanding of “the rest of us” and how they are a part of that, as well as their privileges. They also discuss how the word “Rest” right in the middle of the podcast name feels, occurs, and shows up for them. 1:01:15: Fawn and Lisa discuss how supporting clients has changed and challenged their own relationships with their embodiment 1:46:47: Lisa and Fawn discuss how listeners can make a difference based on this conversation 1:57:48: Fawn and Lisa share where to be found and what's next for them Links from this episode: Adult Children of Emotionally Immature Parents Dr. Dan Siegel Neurodivergence Persistent Drive for Autonomy (PDA) Rejection Sensitivity Dysphoria Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
What does it take to start moving your marriage up the priority list (even if your spouse does not)? To answer this question, I invited life and marriage coach, Dr. Chavonne Perotte, to share with us some strategies and tools she uses in her coaching practice. We talk about what it takes to get on the same team so it's not you against your spouse as you navigate challenges like: how to make household duties and responsibilities more equitable? We talk about creating a culture change in your marriage where you make decisions together as roles and responsibilities shift. And Dr. Chavonne shares about the importance of connection and how to foster it, in just a few minutes a day. Topics in this episode:Getting on the same page as your spouseThe quickest way to make your marriage a priority What happens if your partner is not on the same page as you? Ending the “you” against “me” challenge The “2 doorways away” ruleHow to foster connection in simple waysShow Notes & References: Dr. Chavonne Perotte's website: https://drchavonne.comHer podcast: Love Marriage Again with Dr. ChavonneEpisode 133 - 5 reasons to not wait Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation highlights the role of communication, patience, and the iterative process in making important decisions within a relationship.Key Takeaways:Boundaries as Personal Standards: Boundaries are about setting personal standards for behavior within a relationship, and they should reflect what feels right for you, not judgments or controls over your partner.Ownership of Your Choices: Recognize that staying in a relationship, even if it involves a behavior you find challenging (e.g., alcohol consumption), is a choice you make. Own your decision and acknowledge that it's independent of your partner's actions.Patience and Iteration: When addressing significant issues like changes in household dynamics, practice patience in your conversations. Have progressive and iterative discussions, allowing both partners to share their thoughts and concerns over time.Listening Sessions: Implement listening sessions where each partner takes turns sharing their thoughts without interruptions or debates. This structured approach can facilitate understanding and productive communication.Focus on Personal Growth: While addressing relationship dynamics, prioritize personal growth and well-being. Shift your attention to your own development and happiness independently of your partner's choices.Remember that relationships involve ongoing growth and change, and open, patient, and loving communication is key to navigating these transformations together.Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsOctober 15 at 10am PST - Register HEREJoin Nura Rachelle and I for our upcoming sacred circle event, as we dive into some Full Body Listening. It's a time to increase our capacity to hold the nuance of polarity, like the polarities that keep us in fear or limited in our conditioning. Together, we will focus on together in this free live event, sharing tools around how to move through these fears.Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!
In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.Key Takeaways:Boundaries in relationships are about protecting yourself, not controlling the other person's behavior.Setting boundaries involves making choices that prioritize your emotional well-being.Ultimatums should be reframed as personal choices rather than threats.Examining your own needs and triggers before addressing your partner's behavior can lead to more productive conversations.It's essential to own your decision to stay in a relationship and focus on the reasons that matter most to you rather than trying to change your partner's behavior.Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!
In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships Key Takeaways:Individual Journeys: Making changes related to alcohol should primarily be an individual journey, even within a partnership, as each person has their unique experiences and reasons for change.Managing Partner's Reactions: When one partner starts making changes, the other may rebel or react differently. Patience and acceptance are crucial during the adjustment period.Transitions and Boundaries: Recognize that transitions are part of personal growth. Setting boundaries and allowing an adjustment period can help maintain harmony in the relationship.Tolerating Negative Emotion: It's essential to build the capacity to tolerate negative emotions without relying on changing circumstances entirely for emotional well-being.Non-Attachment and Authenticity: When discussing changes with a partner, do so authentically but without attachment to their immediate understanding or acceptance, allowing them to process at their pace.Don't miss the next two episodes where we dive even further into the dynamics of navigating love and alcohol. It's an opportunity to dive deeper into your relationship with yourself and your loved ones. Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!
In this special edition of MHD Off the Record and in honor of the 50th anniversary of Hip-Hop, MHD and Chavonne sit down to discuss the state of Hip-Hop and how LA's rich history played a significant role in its growth, development, and impact. MHD talks about the early days of Hip-Hop and the ways it shaped South LA even beyond just the music itself but also through it's messaging, discussion of politics, and even the opportunities it presented economically.
In part 2 of this interview, I share with Chavonne a technical switch I made in my business, and she shares with me tips on how I could have had a much smoother transition. I love learning from my guest! Listen to her share how her company supports tech transition, organization, and timelines/deadlines. You can find Chavonne on LinkedIn Upcoming Free Challenge: Leadership and Legacy 4-Day Masterclass Challenge: https://bit.ly/sayleadership Day 1: Discovering Leadership Through Faith Day 2: Empowering Others with Compassionate Leadership Day 3: The Cornerstones of Empowered Leadership Day 4: Radiant Leadership Academy - A Deep Dive Soul-Aligned Institute Want to join my mission of training and certifing over 100 Christian Soul-Aligned Practitioners who will be equipped to operate as Holy-Spirit-led Mind-Body Coaches helping leaders, career professionals and entrepreneurs to walk in a deeper relationship with the King and heal from emotional wounds & limiting beliefs around idenity, money and visibility so they can step fully in their God-given purpose in the marketplace. . ✨ ✨ ✨ How you can be part of the movement to help High-Achieving women leaders create soul-aligned brands for the glory of God! 1. Share the podcast! 2. Leave a 5-star review! 3. Join the FB group & get connected! Here are the best ways for you and me to connect and grow together! Step 1: Subscribe to the Podcast Step 2: Join the Soul-Aligned You Facebook Group >>> https://www.facebook.com/groups/1658489714401046 Step 3: Download the Christian Woman's Masterclass: How to Manifest God's Way! Hint: You do this through a Relationship with the Father and Walking in Inner Healing Get the Free Download! >>https://justinaford.kartra.com/page/mindset-to-manifest-masterclass Step 4: If you want to partner with the Holy Spirit and me to identify and heal their limiting beliefs & emotional business/career wounds so you can create the life, relationships and financial well-being you desire. Schedule a call with me here: >>> https://calendly.com/purposefulpursuit/complimentary Step 5: Ask me how to become and Ambassador with Girl Power Alliance, a Christian Personal, Professional, and Leadership Development Company with a compensation plan making it possible for Christian Women to live a Laptop Lifestyle. Book a call here: https://calendly.com/purposefulpursuit/gpa-meeting --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfullyalignedyou/support
The MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
Research shows that good relationships help people live longer, deal with stress better, have healthier habits, and so much more. Our guest would agree, as she shares, “Relationships are the core of your life.” I am joined today by Dr. Chavonne Perotte. She is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC, a coaching practice that provides virtual coaching to couples. Listen in as we discuss: How relationships impact your business success Embracing spousal support Leaning into vulnerability as a business owner Establishing love and compassion for yourself Overcoming the “there” mentality How to gain awareness of how you're showing up in your relationships The key to experiencing fulfillment in your life and business If you are a John Barnes-trained MFR therapist who wants to feel better in your practice, group coaching can help you regardless of the current stage of your journey. Join my 12-month Business Foundation Coaching Program right now! Enrollment is ongoing, so join anytime! We start live coaching on August 1st, 2023. GUEST INFORMATION — Dr. Chavonne Perotte, Life + Marriage Coach | Website | Podcast | Instagram FEATURED ON THE SHOW — From setting up the basic foundations and earning your first dollars, serving your first clients to scaling your business and creating multiple five-figure months, The MFR Coach's 12-Month Business FoundationProgram is here to serve you. Enrolling now. Get your copy of The MFR Coach's Guide To Having Your Own Myofascial Release Business Help your clients understand why MFR is for them! Download the FREE Patient Guide Learn how to have an awesome business that earns money and allows you the freedom to enjoy your life outside of work. Join The MFR Coach's Email List - Purchase my brand new Raise Your Rate Bootcamp Course and get instant access to 7 hours of instruction and a 50-page workbook to help you raise your rate with less drama! The Life Coach School Podcast FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/ Instagram - https://www.instagram.com/themfrcoach/ Website - https://www.themfrcoach.com/ RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a thriving MFR business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly and if you're not subscribed, there's a good chance you'll miss out.
The first Woman to grace the Podcast!! Chavonne is the epitome of a surrendered soul to Jesus. Such an honor and blessing to dive into topics that will bring glory to God's kingdom! One for the books indeed, and one that I know the Lord wanted the most for our female audience who have been so loyal! Playback worthy content. Glory to the Lord for this collaboration with my dear sister in Christ!
The talented Chavonne Sampson, one of my past coaching clients, talks to us about her background in Life Coaching, Leadership, Corporate Coaching, Building confidence in team members, Systems, and Tech, and her heart for Stepmom Healing and Leadership Ministry. Her Secret Sauce: Helping CEOs ensure their team is trained in systems and tech and balancing the quality of life with work balance. Her mission is to ensure your people resources are being taken care of. Some people understand how to encourage a team and others understand the operation side. Do you have someone in your corner who understands both? Having the right systems and processes in place. Negotiations and Song and Dance to get to the win-win. About ChaVonne: She is a Master NLP coach and Trainer passionate about helping people reach their potential. As a result, she has chosen to use her expertise and energy to develop a thriving coaching firm. As the founder of this three-part coaching company, she offers Leadership & Performance services, life coaching for stepmoms, and fractional COO services. Having experienced first-hand the challenges of developing an effective team over her professional journey of 20 + years, she is eager to make this process easier for individuals that want to create or grow successful ventures. With Leadership & Performance services, she aims to provide entrepreneurs with the skills they need to successfully lead teams of any size by teaching them how to build an environment of collaboration and trust as a CEO or Business Leader. As well as providing resources for business owners and entrepreneurs, she also believes it is incredibly important to support families dealing with blended households through stepmom coaching services. About Justina Ford: Justina is the Soulfully Aligned You Podcast Host. She owns two businesses. J. Ford Beauty Agency, where she staffs hair stylists and makeup artists for events, commercials, photoshoots, and tv/film. She and her team have worked with brands like Target Inc, BET+, and Lifetime Movie Network. You can book her team for makeup using this link: www.justinaford.com/beautyagency Soulfully Aligned You is where she coaches and trains High Achieving Women of Faith to heal emotional wounds, money, and visibility blocks at the subconscious level. She helps women develop and deepen their brand messaging & signature services so they can serve their ideal clients & show up boldly in their calling to the marketplace, all for God's Glory. She also teaches an accredited certification program where she certifies Christian Mind-Body Practitioners. You can download her free resources here: https://justinaford.com/soulfullyalignedyou/ At Soulfully Aligned You, you can Get Coached with our Soul-Aligned Business Framework or Get Certified as a Soul-Aligned Practitioner. Check out the Soul-Aligned Practitioner Training here: https://justinaford.com/soulfully-aligned-institute/ Join Our Community www.justinaford.com/community Download our free Masterclass www.justinaford.com/manifestgodsway Book a Complimentary Breakthrough Call www.justinaford.com/complimentary Become A Faith Influencer www.justinaford.com/faithinfluencer --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfullyalignedyou/support
Ever feel like your husband's actions and opinions stall or halt your progress towards your weight loss goals? My guest on today's episode will help you change that story. I am excited to be joined today by my marriage coach, and founder of The Marriage Upgrade, Dr. Chavonne Perotte. In today's episode, you'll learn to break through your current belief system and conquer uncomfortable emotions to actually get what you want in your marriage. You'll be shocked by the number of similarities you see in results in your marriage and results on the scale. You can find Dr. Chavonne at: https://drchavonne.com/ . If you love this episode and want more like it, be sure to subscribe to The School of Weight Loss Podcast and leave a written review for all the ladies like you to find us.
Today on the podcast, I'm continuing the series of conversations with experts in all areas of life. This week, Dr. Chavonne Perotte is here and we're talking all about your marriage.Dr. Chavonne is a life and marriage coach who helps couples develop the mindset and skills they need to create happy marriages and partnerships. She also has a doctorate from Johns Hopkins Bloomberg School of Public Health, where she focused her research on communication and intimate partnerships. In 25 years of marriage, I've been through a lot of different stages - no kids, babies, young kids and now the teen years. We're diving into it all.If you've experienced a moment in your marriage where you thought, “I really don't know if we're going to make it,” you are not alone. Dr. Chavonne calls this the secret thought that everyone sometimes has but is afraid to say out loud. She teaches her clients that there will be seasons and stages to marriage where you might question things. But that doesn't have to be a problem. It's what you do with those thoughts that matters.Why you aren't getting the help you need from your partnerIn a relationship, both people are likely operating from models that they had growing up. Often, in couples with young or school-aged children, this looks like a dynamic of over-functioning and under-functioning. One person is doing more and (intentionally or not) creating a situation where the other person then does less. As women, we often feel uncomfortable asking for and getting exactly what we want. When it comes to asking for help from our partner, we might make it mean that we aren't good enough as a wife or mom. We might feel guilty for accepting help. Somewhere along the line, we learned that it's not ok for us to have the things that we need.To have the dynamic and support you want, you first need to define what you really want and what partnership looks like to you. Then, make requests and advocate for what you want.What do you need?As a mom, when you're feeling overwhelmed with all the things - parenting, home, work - it can be hard to define exactly what it is you want and need from your partner.A request and a complaint are not the same thing, but sometimes we complain to our partner and want them to just fix it without us ever asking for what we really need.The first step is figuring out what it is you want. It doesn't have to be perfect, and it doesn't have to be the one thing that solves everything. Start by looking for your trigger moments. These will be good clues to where you need some support.What are the things that constantly trigger me? Where am I feeling agitated?What would I need in this moment? What feels off in this partnership? What's a reasonable request that is honoring for both of us? How to make requests of your partnerDr. Chavonne teaches her clients a simple formula for making a request. Share what you're feeling, state what you would like instead and make a request.Sometimes, your partner will say no to your request. And that's ok. It's a conversation between the two of you to figure out what works for you both.Don't make assumptions about why they said no or didn't follow through in a certain way. Get curious and continue the conversation. Try to assume the best about your partner. Assume that they're in it with you, that they want to support you and for you both to be happy.Go back to what you want out of it. What is the need that you're trying to get met? Maybe your request doesn't need to be executed in a certain way to get the benefit you're looking for. Are there other solutions that will still give you what you need and that your partner is willing to do? Dr. Chavonne and I could have talked for...
Embodiment for the Rest of Us - Season 2, Episode 12: Season 2 Wrap-Up Chavonne (she/her) and Jenn (she/her) review season 2–all they learned and unlearned–and plans for season 3! See you in 2023!! Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of fatphobia, mention of eugenics Trigger Warnings: 42:23: Jenn misgenders Michelle Phillips (they/them/theirs) and apologizes 1:14:21: Chavonne says the beginning of an ableist word The captions for this episode can be found at https://embodimentfortherestofus.com/season-2/season-2-episode-12-wrap-up/#captions/ A few highlights: 2:55: Chavonne and Jenn share their understanding of “embodiment” now 11:02: Jenn and Chavonne discuss their understanding of “the rest of us” now 33:53: Chavonne and Jenn share their most memorable moments from the season 42:34: Jenn and Chavonne discuss their biggest takeaways from the season 55:20: Chavonne and Jenn share what they're looking forward to for season 3 1:18:09: Jenn and Chavonne discuss embodiment during their intentional rest break for the rest of 2022 Links from this episode: Ample and Rooted Chelsea Levy Dr. Joy Cox Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Jen McLellan Jes Baker Kymber Stephenson Laziness Does Not Exist Nicola Haggett Michelle Phillips Rest Is Resistance Tiana Dodson Window of Tolerance Intuitive Eating Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Former Mayor Tony Chavonne joins the Cabinet to discuss "VOTE YES" along with Fayetteville Marksmen Hockey spokesman Mr. Drew Blevins talking about the season opener. --- Send in a voice message: https://anchor.fm/thecarolinacabinet/message
Embodiment for the Rest of Us - Season 2, Episode 10: Kymber Stephenson Chavonne (she/her) and Jenn (she/her) interviewed Kymber Stephenson (she/her) about her embodiment journey. Kymber Stephenson is a Registered Dietitian Nutritionist living and working in Colorado. Her experience began with a love of food which led her to pursue a degree in Culinary Arts from Johnson & Wales University. As her love of science and helping people wove with that initial path, she continued on to a Bachelor of Science in Culinary Nutrition with a dual concentration in clinical dietetics and culinary food science. From there, her background spanned diverse roles across the food, nutrition, and healthcare sectors as she went on to ground in medical nutrition therapy. Kymber is especially passionate about disordered eating management and prevention. In this vein, she focuses on educating clients about the multi-faceted ways history, marketing, food systems, culture, psychology, and body image affect health and relationships to nutrition, food, and body. She works with clients to restore & build their relationship with food, acknowledging not only its nourishing properties, but truly embracing its comforts, tradition, and fun! Kymber is a strong believer in a whole person approach, embracing integrated body image counseling which often goes far deeper than simply body or image. Working in a client-guided manner and Health at Every Size-informed, she strives to help each unique person reach their idea of peace and satisfaction in their bodies and their overall lives. Kymber's driving philosophy is that all people deserve equitable access to quality food, evidence-based nutrition education, informed consent, and bodily autonomy regardless of status or background. Socials: https://www.linkedin.com/in/kymberstephenson @sidebysidenutrition Content Warning: discussion of privilege, discussion of diet culture, discussion of ableism, discussion of healthism Trigger Warnings: 49:18: Kymber discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in April 2022) 1:13:44: Chavonne discusses how white supremacy culture impacts her eating behaviors The captions for this episode can be found at https://embodimentfortherestofus.com/season-2/season-2-episode-10-kymber-stephenson/#captions/ A few highlights: 2:49: Kymber shares her understanding of embodiment and her own embodiment journey 14:54: Kymber discusses how the pandemic affected her embodiment practices 34:54: Kymber shares her understanding of “the rest of us” and how she is a part of that, as well as her privileges 48:20: Kymber discusses her take on IE, HAES® and AND 1:26:06: Kymber shares how listeners can make a difference based on this conversation as well as where to be found and what's next for her Links from this episode: ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (1) ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (2) Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Intuitive Eating Kyriarchy Laziness Does Not Exist Nikki Haggett Sick Enough Social Determinants of Health White Supremacy Culture Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Half-Finished to Done Podcast with Cristina Roman, Life Coach for Procrastinating Business Owners
Procrastination can affect all areas of our lives, including our relationships with the people around us. When it comes to romantic relationships, the effects of procrastination can show up everywhere in the relationship—from overwhelm due to being overcapacity to over-relying on your partner to meet your needs to taking their procrastination personally. So how do you deal if you or a partner is a procrastinator? That is exactly what you will uncover in this episode. Our guest today is Dr. Chavonne Perotte. She is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC, a coaching practice that provides virtual coaching to couples. Listen in as we discuss: How procrastination shows up in relationships Having clear, concrete conversations about your expectations from your partner Removing the guilt that comes with a “honey-do” list Tactical strategies for when your spouse does not respond to you as expected How your partnership can fuel your business and vice versa Why we get stuck and stop seeing options to resolve our challenges Why you should increase your capacity to feel negative emotions, like guilt and disappointment What to do when your conversations with your partner are stale GUEST CONTACT — Dr. Chavonne Perotte: Transformational coach, author, and speaker Website: https://drchavonne.com/ Instagram: @chavonneperotte Podcast: Love Marriage Again LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co
Do you wish your spouse would get their ish together? Do you have a list of things they can do better so they can be a better partner? If they could do these things, it would make you feel so much better and your relationship would be so much better?Perfect! This is for you. As a Money Coach that focuses on helping women Physicians create the money & life they love, I cannot say enough about the impact of your relationship in your financial and overall well-being. This is why I had Dr Chavonne come to chat with me in my lounge about how to fix our relationships. One of the most expensive events in a Physician life is divorce. Even outside of divorce, an unhappy relationship is expensive and can truly cost us our sense of wellness and is a risk factor for burn out at work, at home and in life.If you are in a committed relationship, you do not want to miss this one.Dr Chavonne is a marriage and relationship coach. She is a Doctorate degree holder in Public Health. She is also married to a Physician, so she completely gets it. To get in touch with her and hear more from her, check out : https://drchavonne.com/ Enjoyed the episode? Leave us a review on Apple Podcasts.You deserve to practice medicine in a way that is healthy for you, sane for you and creates the financial peace and purposeful practice of medicine you really want.Learn the framework that I used to stop overworking, pay off debilitating debt, and build a 7-figure net worth.Join MSB today, the doors are open https://www.moneyfitmd.com/msbDo you want to know how to have money left at the end of the month?. This FREE 5- Day Video Mini-Series will change how you handle your finances.Access it for free here https://www.moneyfitmd.com/cashflowDon't miss an episode, subscribe to THE MONEYFITMD PODCAST, where we help women Physicians curate their rich life.Send me any questions at moneyfitmdhelp@gmail.com. I will be highlighting some of the questions anonymously in future episodes.Join my email list to get weekly doses of inspiration straight to your email.
Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: Marriage in the Middle We are going to dive into: Your mindset is critical to improving your experience in the marriage, communication starts before you ever say a word to each other, the relationship you have with your own emotions drives how you respond to everything My special guest today is Dr. Chavonne Perotte, a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of “Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage” and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. Learn more here https://drchavonne.com/fresh-start-2022/ Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time. You think you'll just go on a diet and lose all the weight and then figure it out from there…how's that been working out for you?? I can help you end the diet cycle. Teach you how to lose weight AND you'll learn EXACTLY how to maintain that new body of yours. I am here waiting for you to say YES to you! You get to make the next move. Book your discovery call now and start getting the results you actually want. https://shapeitupfitness.com/call/
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