POPULARITY
105 episodes with Supple
64 episodes with Supple
13 episodes with Supple
10 episodes with Supple
13 episodes with Supple
6 episodes with Supple
3 episodes with Supple
2 episodes with Supple
5 episodes with Supple
No one can disturb your inner peace — but yourself! Here teZa gives tips how she creates an attunement between the complexities of being human in a challenging world and the endless positives available. This takes work. Commitment. Remembrance. Choice. See tezalord.com for more. #chooseLove #awareness #acceptance #compassionateAction
Welcome Back to TBOTA!Ben Fox is an actor and musician, known for Beauty and the Beast (2017), Pokémon: Detective Pikachu (2019) and Muppets Most Wanted (2014 ). Ben is a Londoner. Ben is a Spurs supporter. He has been an actor for nearly forty years (Jesus!). Based in south east London he shares his life with two cool people who is a big fan of; a 12 year old daughter called Ruby and Rosie his wife who started and runs the very successful “Foxtots” - a very hip preschool music group - for which Ben writes a lot of the. Brian is their Lurcher. Brian is a beautiful idiot. Discussed: David Bowie, Mondegreens, Waiting for Supple, East 15, odd jobs, director's cuts, Dr. Moreau, writing jokes for Queen Elizabeth I, fools, panto, game of thrones, oh and working with Ray Liotta, Danny Trejo, etcSupport this show:Become a patron and help me make this show. Bonus episodes every week: >> Robert Neumark Jones | creating podcasts and extra content | PatreonBuy me a coffee ☕https://paypal.me/robertneumarkOr support me through other ways:Bliss of the AbyssGive us a rating & review:Write a review for Bliss of the Abyss Like and follow us on Facebook or InstagramMy Webpage:Robert Neumark Jones | Actor | Voice Artist (robertnj.com)© Robert Neumark Jones
Welcome to Episode #11 of the 4ever in Electric Dreams & CONFESSIONS OF A CURLY MIND co-production - Supple & Lean | A Geekcast. Presented by Imran Mirza from London, UK, and Vahé Vishapakagh Koshayan from Melbourne, Australia, for this episode the duo delve into all things related to 'The Crow'. With origins from James O'Barr's 1989 comic book series 'The Crow', the impassioned piece of work spawned its first on-screen iteration with the Alex Proyas-helmed movie in 1994. Starring the dearly departed Brandon Lee in a career-defining performance, the film went on to achieve cult status and has been revered since its release now 31 years ago. Following the 1994 original, subsequent entries within the franchise were marked by 'The Crow: City of Angels' (1996), 'The Crow: Salvation' (2000) and 'The Crow: Wicked Prayer' (2005) with neither generating favourable reviews or the money required to really justify the iteration that would follow. 'The Crow: Stairway to Heaven' - the 1998 TV series - perhaps generated the most favourable reviews but didn't get the chance to continue their story with the planned second season which never came to fruition; yet more Crows followed with a mix of the stories recounting the forlorn tragedy of the ill-fated lovers Eric Draven and Shelly Webster amongst others who were wronged by the harsh cruelty of an unjust life. The 30 year milestone has been marked by the release of the latest iteration of the vengeful vigilante, this time with Rupert Sanders in the director's chair leading a cast of Bill Skarsgård, FKA Twigs and Danny Huston. With Vahé and Imran both long-time fans of the 1994 original, the time seemed right to have a lengthy chat about their affections for Proyas' masterpiece, delve into the comics for the first time and revisit the sequels and reboots in an incredibly expansive conversation into James O'Barr's incredible world. The show today features original music from Supple & Lean featuring Shelly Draven with 'Your Dark Path'. www.4everinelectricdreams.com/ Emanating from London, UK, the 4ever in Electric Dreams website and podcast network is designed to help us celebrate the things we loved growing up and the things that continue to excite and inspire us today. With podcast episodes of the Close Encounters of the Nerd Kind, 90s State of Mind and Supple & Lean, there's lots of reasons to visit us again and again, and to join us in our ongoing celebration of the things we can't leave behind.
Our show from our Oshkosh studio continues, and we welcome TV32 sportscaster Ted Steffaniak on the phone to talk about The Wisconsin Herd. Right now, the team is 2 and 5, and Ted says the team is playing quite well, and he's seeing growth in the athletes. The guys talk about how great the Oshkosh Area is, not only for Herd games but all the other great events that take place there! Then "Mr. Energy", Pat Tracey with Discover Oshkosh joins to discuss Oshkosh's Restaurant Week. To give the full view of all of the events going on for 10 days, he brings Jay Supple from Fox River Brewing. The Supple family has been in the restaurant business for generations and he understands what radio announcers need: he brings in cheesecake, cannolis, beer, and Oshosh's own Hughes' candy. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!
In this episode, Georgie and Barbie FINALLY catch up (and actually like the episode enough to edit), after what seems to nearly have been a year... After Georgie finished galavanting overseas while Barbie was working to the grind stone here in Australia - The girls felt like a clean slate was in order! The girls dive into Georgie's formal ADHD diagnosis, what ACTUAL change they will implement this year - all the way down to moisturising their skin with beef byproduct ... yes you read that correctly lmao. So if you're curious, or feel like that resonates with what your year is looking like you should whack those headphones on or go for a long drive because this episode is for you!If you enjoy this podcast, don't be a stranger and hit SUBSCRIBE!Follow our guest as well as our accounts on instagram for more creative content:@onyxstudio.au@the_originalgeorgie@creativeclinksprodcast
Brian discusses being sick, narrating his Costco trips, Hard Rock Nick RIP, and friend of the show Zach Xavier calls in to break down the wild scene at the Pop Tart Bowl.#SportsPodcast #SportsTalk #SportsNews #AthleteInterviews #SportsFans #SportsCommunity #SportsDebate #SportsChat#FanOpinions #SportsTrivia #SportsMemes #SportsHighlights #BehindTheScenes #PodcastLife #Podcasting #PodcastersOfInstagram #PodcastCommunity #PodcastRecommendation #PodcasterLifeOur Sponsors:* Check out Cigars International and use my code BALLER15 for a great deal: www.cigarsinternational.comSupport this podcast at — https://redcircle.com/the-baller-lifestyle-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
PREVIEW: Napoleonic Wars: SOCIETY: Author Anne Higonnet describes the fashion innovation of supple and flattering muslin from India by three prominent women during the Revolution and into the Empire, one of whom is Josephine. 1807 Empress Josephine
(00:00-32:03) Gabe DeArmond of Power Mizzou joins us to talk about the Tigers wrapping up the regular season. Tigers post season hopes were dashed after the loss at Alabama. Good ending to Brady Cook's Mizzou career. Looking back on the disappointing offense throughout the year. Reasons to be optimistic after a 9-3 season even though no playoffs is disappointing. Brady Cook's comment on the negative culture in the program. Barry Odom's guy vs. Eli Drinkwitz's guys. Cook won't be getting a waiver for another year. Looking at possible bowl games. Who's Gabe's pick to win the CFP?(32:04-38:21) The possibility of Mizzou and Colorado meeting in The Vegas Bowl. Audio of Deion Sanders talking about his seniors intending to play in the bowl game. It would be a game changer if everyone collectively bought into these bowl games. Doug's a BIG fan of Ralphie The Buffalo.(38:22-52:01 ) How'd you like that SportsCenter update. Tim's unintentional spit take. Arch Madness. Taking people's temperature on the NBA talk. Pro Squash updates. Uniform Jack on Twitter. Swiming in a t-shirt. Supple man breasts. Band aids floating in the pool. Who's the guy moaning in the background? The infamous yellow diaper.(52:02-59:42) Jackson's weekend wrap-up. Which sport has the best fighting? Baseball fights. Running down from the bullpen. Is Jackson down on UFC? No more talkey for Jackie. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(00:00-32:03) Gabe DeArmond of Power Mizzou joins us to talk about the Tigers wrapping up the regular season. Tigers post season hopes were dashed after the loss at Alabama. Good ending to Brady Cook's Mizzou career. Looking back on the disappointing offense throughout the year. Reasons to be optimistic after a 9-3 season even though no playoffs is disappointing. Brady Cook's comment on the negative culture in the program. Barry Odom's guy vs. Eli Drinkwitz's guys. Cook won't be getting a waiver for another year. Looking at possible bowl games. Who's Gabe's pick to win the CFP? (32:04-38:21) The possibility of Mizzou and Colorado meeting in The Vegas Bowl. Audio of Deion Sanders talking about his seniors intending to play in the bowl game. It would be a game changer if everyone collectively bought into these bowl games. Doug's a BIG fan of Ralphie The Buffalo. (38:22-52:01 ) How'd you like that SportsCenter update. Tim's unintentional spit take. Arch Madness. Taking people's temperature on the NBA talk. Pro Squash updates. Uniform Jack on Twitter. Swiming in a t-shirt. Supple man breasts. Band aids floating in the pool. Who's the guy moaning in the background? The infamous yellow diaper. (52:02-59:42) Jackson's weekend wrap-up. Which sport has the best fighting? Baseball fights. Running down from the bullpen. Is Jackson down on UFC? No more talkey for Jackie. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Episode #10 of the 4ever in Electric Dreams & CONFESSIONS OF A CURLY MIND co-production - Supple & Lean | A Geekcast. Presented by Imran Mirza from London, UK, and Vahé Vishapakagh Koshayan from Melbourne, Australia, the duo delve into the cult phenomenon of 'The Room' (2003). Directed, written, produced and starring the enigmatic Tommy Wiseau, 'The Room' has since gone on to live in an unprecedented level of infamy - initially hailed as one of the worst films ever made, it's unmatched level of storytelling, disjointed narrative and poorly-received performances and dialogue have incredibly secured a loyal and devoted following making something of a sensation of the film's creator in the process. Famously immortalised by James Franco and company in the massively popular and award-winning 'The Disaster Artist' (2017), the film continues to find new audiences more than twenty years after its initial release. With Vahé a long time fan of the film and Imran just recently having seen it, tune in for a great conversation discussing the film's lore and legacy as well some standout scenes. We're also very excited about the show's original music in support of the conversation so please listen out for another Supple & Lean original - 'Tommy's In Control (The Room)' featuring Denny Dennington III. www.4everinelectricdreams.com/ Emanating from London, UK, the 4ever in Electric Dreams website and podcast network is designed to help us celebrate the things we loved growing up and the things that continue to excite and inspire us today. With podcast episodes of the Close Encounters Minicast, 90s State of Mind and Supple & Lean, there's lots of reasons to visit us again and again, and to join us in our ongoing celebration of the things we can't leave behind.
On Todays show we start with a discussion around warming up to lift weights. The dos and donts, what it looked like in 2015 in a team setting vs now as an adult in the garage working out alone, how to make warmups more efficient and so on. We ask Coach what he thinks the avg strength program around the country gets WRONG more often than not and why, and then discuss how to fix or optimize those issues, and then we talk our favorite day of the week during the season, the reasons behind that, filling your cup to perform your best, and more!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
Reuniting Design and Construction: A Conversation with David SuppleIn this episode of the Architecture and Innovation podcast, host Tom Dioro interviews David Supple, CEO of NEDC Design and Construction. David shares his journey from studying architecture at Tufts University to founding his own design-build firm. He emphasizes the importance of uniting architects and builders to improve project outcomes and accountability. David also discusses his book 'Classical Architecture's African Roots' and reflects on the historical context and evolution of architectural practice. The conversation highlights David's commitment to creating uplifting, functional, and beautiful spaces.For more information visit: https://www.nedesignbuild.com/To get your copy of Classical Architectures African Roots, you can visit either of these links.Link to the free e-book: https://designrootsafrica.com/Link to the print book: https://www.amazon.com/Classical-Architectures-African-Roots-Supple/dp/B0BSWT7P2H00:00 Introduction to the Podcast00:20 Meet David Supple: CEO and Aspiring Comedian01:16 David's Mantra: Do It Now02:39 Journey into Architecture04:45 The Role of Architecture in Uplifting Lives07:41 The History and Evolution of Architects11:54 David's Research and Book on Classical Architecture17:45 Reuniting the Architect and Builder24:15 Conclusion and Final Thoughts
In this episode of the Business of Architecture podcast, Enoch Sears sits down with David Supple, the CEO of New England Design & Construction. David shares his unconventional journey from architecture school to becoming a leader in design-build. Along the way, he talks about hard lessons learned and how he built a thriving business with a team of 25. David also reveals the surprising reason why he chose not to become a licensed architect and how it impacted his career. He discusses the challenges of building a company, including a difficult moment that could have ended it all. Finally, David opens up about the biggest mistake he made and how it set him back for years. What major challenge almost forced David to close his business? Why does David believe architects don't always need a license? Discover the unexpected strategy that helped David find success. What one decision did David regret that nearly cost him everything? To learn more about David, visit his: Website: https://www.nedesignbuild.com/ Facebook: https://www.facebook.com/nedesign.construction/ Instagram: https://www.instagram.com/nedesignconstruction LinkedIn: https://www.linkedin.com/company/new-england-design-&-construction ► Transcription: https://otter.ai/u/M3J_gtTc4d5firVdJ_Xj6ssPJjE?utm_source=copy_url ► Feedback? Email us at podcast@businessofarchitecture.com ► Access your free training at http://SmartPracticeMethod.com/ ► If you want to speak directly to our advisors, book a call at https://www.businessofarchitecture.com/call ► Subscribe to our YouTube Channel for updates: https://www.youtube.com/c/BusinessofArchitecture ******* For more free tools and resources for running a profitable, impactful, and fulfilling practice, connect with me on: Facebook: https://www.facebook.com/groups/businessofarchitecture Instagram: https://www.instagram.com/businessofarch/ Website: https://www.businessofarchitecture.com/yt Twitter: https://twitter.com/BusinessofArch Podcast: http://www.businessofarchitecture.com/show iTunes: https://podcasts.apple.com/us/podcast/business-architecture-podcast/id588987926 Android Podcast Feed: http://feeds.feedburner.com/BusinessofArchitecture-podcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9idXNpbmVzc29mYXJjaGl0ZWN0dXJlLmxpYnN5bi5jb20vcnNz ******* Access the FREE Architecture Firm Profit Map video here: http://freearchitectgift.com Carpe Diem!
WTB with Jen Brister, Maureen Younger and Allyson June Smith
This week, Maureen tries her hand at electrics (and it goes as expected), Allyson handles a real life Bridgerton and Jen's in a goat loop. Also, Bob Marley, Bodies Bodies Bodies and bargains.We're coming to London LIVE on the 3rd of December. Get your tickets here!Check out Jen's aid charity All Our Relations here.Catch Allyson's "Little Smith Sunshine" tour here.Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'.Get tickets for Jen's US tour and watch her new special "The Optimist" at jenbrister.co.ukBuy Maureen's new book, Prisms of My Life, here.Produced by Impatient Productions, edited by Ralph Foster.Artwork by Haiminh Le. Follow WTB on Twitter @wtb_podcast and on Facebook, TikTok and Instagram @wtbpodcast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Living, breathing, banging techno from an artist defining the highly-textured new frontier of the sound in 2024. Lindsey Wang, AKA Polygonia, has an amorphous style you could call organic—or, better yet, harmonious. She interweaves unfamiliar elements with a mercurial touch. Wang can make something completely otherworldly sound totally, well, natural. It's made her a fixture everywhere from Munich's BLITZ to major festivals like Sustain-Release and Draaimolen. Unsurprisingly, Wang is not one to be pinned down. Be it the sound design-anchored side project Lyder, her own label QEONE, or co-producing an album's worth of experimental percussion alongside jazz drummer Simon Popp, it's fair to say her personal output matches the feverish energy of her mixes. There's multidisciplinary, and then there's Wang: Poly-disciplinary, you might say. Wang's entry into the RA Podcast series is no different, another stellar emphasis of her artistry. RA.955 is a voyage into wild variations of texture, rhythm and feeling, guided along by the principle of endless metamorphosis. Supple driving grooves meet crinkled surfaces, scuttling hi-hats meet chattering sonics, and good luck keeping hold of a consistent drum pattern for long. Behold a living organism raised by the club and the great outdoors in equal measure. @polygonia Read more at ra.co/podcast/955
Everyone's favorite dermatologist, TV personality, and Chief Medical Officer of LaserAway®—Dr. Will Kirby—is back and looking radiant as ever! Dr. Kirby champions skin fitness over anti-aging and just like your body, your face can get fit at any age. From Hydrafacial® to Clear and Brilliant®, microneedling, and Thermage®, discover how these treatments make can your skin smooth, soft, and supple. He also chats with Melissa and Selah about why professional treatments beat at-home fixes (spoiler alert: the more uncomfortable and the more downtime, the better the results). Plus, learn Dr. Kirby's 3-2-1 rule for better sleep—aka the best thing you can do for your skin. Don't miss this episode, brought to you in partnership with LaserAway! Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.
This episode of the Game Plan Podcast is sponsored by BetterHelp.If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Visit https://www.betterhelp.com/Gameplan today to get 10% off your first month.Welcome back to another episode of the Game Plan Podcast!Today, we're sitting down with Louisa Nicola, neuroscientist and human performance expert, to unlock the secrets of optimizing your brain and body. Louisa has worked with top athletes and executives, helping them achieve peak performance through science-backed strategies.In this episode, Louisa dives into the essentials of human performance, breaking down the importance of exercise, sleep, and nutrition. We explore the benefits of cold exposure, ice baths, and saunas—why these techniques are more than just trends and how they can supercharge your brain and body.We also dig into the role of creatine for cognitive health, debunk myths around biohacking, and reveal the key to mastering your sleep for better mental clarity and productivity. Stay tuned till the end as Louisa offers insights into managing toxins like microplastics, the power of morning sunlight, and how a simple shift in your daily routine can drastically improve your life.Hit play now, and don't forget to like, comment, and subscribe for more high-performance insights!Louisa's Socials:Instagram: https://www.instagram.com/louisanicola_/YouTube: https://www.youtube.com/c/LouisaNicolaCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
920 Sports: Episode 201 - Catching up with Sydney SuppleWe go one-on-one with the former Oshkosh North softball standout and three-time Gatorade player of the year. We also talked about her blossoming journalism career as well as her time at Oshkosh North. You don't want to miss this!
The Alan Cox Show
The Alan Cox Show
Producer/Engineer/Mixer Danton Supple has been at the forefront of big music by big artists since he first broke into the business in the 80s. U2, Coldplay, Pet Shop Boys, Morrissey and more are prominently on his CV. In this conversation we cover all of those as well as Elbow, Doves, Starsailor (which included Phil Spector's last project), Spandau Ballet and his work with past guests Clive Langer, Steve Lillywhite, Trevor Horn, Julian Mendelsohn and tons more. His stories are gold and almost as great as his talents. Enjoy! www.dantonsupple.com www.patreon.com/thehustlepod
Callers Share Their Opinion About Pepsi VS Coke Tuesday 08/06/24
Today's savey finds have seriously upped our hair game, and made our hair silkier than ever. And, our review of a new eye cream that's designed to tackle every little issue around your eyes without clogging your pores. Plus, our favourite find of the week. A night cream that gives your skin a bouncy, plump, and super hydrated feel, whether you're oily, dry or combo. LINKS TO EVERYTHING MENTIONED: ILIA True Skin Serum Foundation $90 Olaplex Nº.3 HAIR PERFECTOR $108 Summer Fridays Jet Lag Mask $81 Summer Fridays Lip Butter Balm $40 Our spendy and savey recommendations can now be sent straight to your inbox by signing up for our free You Beauty weekly newsletter. Plus, you'll also find exclusive beauty news, reviews, articles, deals and much more! SPENDY: ILIA Skin Rewind Complexion Stick $80 Olaplex Bond Maintenance No.4 Shampoo & No.5 Conditioner Bundle $83.45 SAVEY: L'oreal Paris Elvive Glycolic Gloss 5-Minute Lamination Rinse Off $21 Amazon Curly Hair Brush $15 NEWBIE: Sukin AQUABOOST 3D | HYALURONIC ACID RICH NIGHT CREAM $30 RoC Derm Correxion Dual Eye Cream $56.99 SHOP MY STASH: Summer Fridays Dream Lip Oil $43 ELIZABETH ARDEN CERAMIDE LIFT AND FIRM CREAM MAKEUP $73 SUBSCRIBE: Subscribe to Mamamia Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Erin Docherty Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Welcome to Episode #9 of the 4ever in Electric Dreams & CONFESSIONS OF A CURLY MIND co-production - Supple & Lean | A Geekcast. Presented by Imran Mirza from London, UK, and Vahé Vishapakagh Koshayan from Melbourne, Australia, the duo spend some time reconnecting with the 90s cult classic limited run series, The Maxx. Initially unveiled in 1993 by creator Sam Kieth, The Maxx was swiftly picked up by MTV for a thirteen-part series forming part of their Oddities brand in 1995. The premise focuses on a small group of characters and their interpersonal connections that impact them within the perceived real world and an alternate dimension entitled Pangea or The Outback. Vahé and Imran delve deep into the show's backstory, its incredible characters, its unmistakable 90s aesthetic and relish in what is undoubtedly a timeless piece of enthralling fiction. We're also very excited about the show's original music in support of the conversation so please listen out for another Supple & Lean original - 'The Life Of The Isz' featuring Monsignor D'Par Ted. www.4everinelectricdreams.com/ Emanating from London, UK, the 4ever in Electric Dreams website and podcast network is designed to help us celebrate the things we loved growing up and the things that continue to excite and inspire us today. With podcast episodes of the Close Encounters Minicast, 90s State of Mind and Supple & Lean, there's lots of reasons to visit us again and again, and to join us in our ongoing celebration of the things we can't leave behind.
***Get 20% off your Dr. Rogers Skincare products HERE with code WEGOTTATALK.*** It's easy to overdo it with skincare, but as this week's guest explains, your skin doesn't need a ton of products every day. Dr. Heather Rogers, MD, is a double-board certified dermatologist based in Seattle, with two decades of experience in practice, and is the founder of Modern Dermatology. Today she's here to share with us the secrets to keeping your skin supple this summer. We talk: + How many products you actually need in your routine + The ingredients to NOT overuse + The evolution of skin cleansers and why your cleanser might be stripping your skin + Actual standout products + Finding the Best Vitamin C serums + How to rebuild your skin barrier Like fresh meals delivered right to your door? Use code WEGOTTATALK at Go Methodology or click THIS LINK to get 10% off your first order of Methodology--whole, organic foods in ready-to-eat packaging that nourish your gut and feed your health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
TTO-192 Typist Comic Sans, Scorpion King, Dune, Movie Talk, Basic Story Lines, Nerd Lord of Rings Star Wars, Harrison Butker, Cancel Culture Mentality Trolls, Women, Republican Marriage, Supple, Mc5 Member Dies, Pet Names, Panda Dogs Viking, Poop, Belly flop Orcas, Borg drinking, Eating Bugs, Crickets Corn Farmers, Bug Cookbook, Land Secks
Is your horse crooked? Hard to bend one way? You are not alone! This week we are focusing on straightness and why this is an important part of the Dressage Training Scale. Tune in to hear me quiz Germán about straightness and we'll share how we work on this with our horses. Plus, last weekend Germán and I both taught at separate clinics - we share more about highlights from lessons and some of our favorite exercise to recommend to riders in clinics. You'll also hear updates from inside the Sitting Trot Challenge and a sneak peek into my upcoming free Rider Bootcamp. Straightness and Balance in the Canter: https://youtu.be/Hjhifdz8u5k
Is your horse crooked? Hard to bend one way? You are not alone! This week we are focusing on straightness and why this is an important part of the Dressage Training Scale. Tune in to hear me quiz Germán about straightness and we'll share how we work on this with our horses. Plus, last weekend Germán and I both taught at separate clinics - we share more about highlights from lessons and some of our favorite exercise to recommend to riders in clinics. You'll also hear updates from inside the Sitting Trot Challenge and a sneak peek into my upcoming free Rider Bootcamp. Straightness and Balance in the Canter: https://youtu.be/Hjhifdz8u5k
Welcome to Episode #8 of the 4ever in Electric Dreams & CONFESSIONS OF A CURLY MIND co-production - Supple & Lean | A Geekcast. Presented by Imran Mirza from London, UK, and Vahé Vishapakagh Koshayan from Melbourne, Australia, the duo continue their revisiting of projects comprising Phases 4 and 5 all in a bid to rekindle Vahé's now floundering affections for the product. Rounding out our trilogy of MCU-based chat are more in-depth conversations about Black Widow and Shang-Chi, both released in 2021. We're also very excited about the show's original music in support of the conversation so please listen out for two new Supple & Lean originals - 'The Red Room' featuring The Janky Hoes and 'Dead Ringer' featuring Hawkesbury James. www.4everinelectricdreams.com/ Emanating from London, UK, the 4ever in Electric Dreams website and podcast network is designed to help us celebrate the things we loved growing up and the things that continue to excite and inspire us today. With podcast episodes of the Close Encounters Minicast, 90s State of Mind and Supple & Lean, there's lots of reasons to visit us again and again, and to join us in our ongoing celebration of the things we can't leave behind.
Have you ever had one of those moments when you wonder if you've been doing it all wrong? It might be something you have taken for granted, a habit maybe, or a process, something you thought was the perfect system. You always have done it that way, but suddenly you have a moment of doubt. Maybe it felt like a blinding flash of clarity; the clouds part and suddenly you see the thing in a new light. But just as quickly that clarity fades, and you are left with a nagging feeling that you're missing something important. Maybe it's just me. But I don't think so. I think we all encounter things that we thought were working, until we see that maybe they aren't. I think that many of us actually feel that way about our harp technique. We go along just fine for a while and then we hit a wall. There's a piece or a performance that shakes things up and all of a sudden our technique doesn't seem so trustworthy any more. We need to strengthen it, to sharpen our skills, maybe even rethink our technique altogether. I think that's the right time to take a step back and look at what we really want from our technique. I'm not just talking about playing faster or with more control or having fingers that work better under pressure. Of course, we want all that. But at the most fundamental level, we don't want a stronger, more reliable technique itself. We want what that technique will do for us. We want our fingers to make beautiful music. So today, we're going to talk about technique a little differently. We are going to look at what our technique should do for us and then look at any changes we might want to make to our technique through that lens. And I have a new way to consider this, with the three s's. I'll give you some practice ideas too, and I promise - no exercises today! Links to things I think you might be interested in that were mentioned in the podcast episode: Join the Chorale Challenge and Contest in the Harp Mastery® Hub! Related resource Three Disciplines of a Trustworthy Technique blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-155
As we come to the final weekend of the Softball regular season, the Cats are in the driver's seat for the Big Ten regular season title. To talk all things Softball, we welcome Sydney Supple back to the show to catch us all up on her tremendous entrance into the Softball Media world.
Reverend & Mrs. McGinnis: Part 1 Christine's parents learn to reconnect and explore. By Liminally Spaced. Listen to the Podcast at Steamy Stories.This story is a derivative of Sex Ed. Lessons, a 21-part tale at Explicit Novels podcast. It was Wednesday, so that meant that Pastor Sam McGinnis and his wife Cathy should have been having sex, not sitting on opposite sides of the living room watching tv. Cathy felt a familiar, pleasant flutter emanate from her loins, one spurred on by the handsome lead actor in their favorite show. As the credits rolled, she turned her frisky eyes to her husband of 15 years, the father of their beautiful teenage daughter Christine, her lover, her partner, her absolute soul mate, and found him quietly asleep. [[MORE]] Turning off the tv, Cathy gave Sam a kiss on the forehead and left him undisturbed. Settling into bed for the night, she glanced over at her nightstand and contemplated reaching inside for her vibrator, the way she had done on many a similar night, but this time she only glanced. Cathy turned over, and drifted off to sleep wondering how they had ended up here, where even scheduled sex racked up more I O Use than "oh my Gods". In fact, it was a wonder that they were sexually compatible at all. Sam was a virgin when they met, and remained one up until their wedding night. He was a believer and a follower of Christ, and had an eye on the seminary, when he was young. He may have had more Christly pursuits, but he was still a man, and still filled with the same hormones and desires coursing through his body as every other 18 year old. As his teenage years progressed, and his lustful desires came online, Sam developed one vice: masturbation. He believed it to be a sin, but he also believed it to be the only way to process and deal with the lustful urges that came with being a hormonal eighteen year old, surrounded by equally hormonal, and equally horny, eighteen year olds. He went to public school and had a lot of female friends, as he was generally considered non-threatening due to his religious nature, and therefore ended up as the sounding board for many of their relationship problems. Most times this was just tame frustrations of high school dating, but many times this also included play by plays of new exciting experiences, and much to his delight and eternal frustration, the girls who were open with their experiences tended to be extremely open. He heard from Lisa Berry about her boyfriend's big cock, and how happy she was when she finally managed to get it all inside her. Amy Lennon told him about how she liked to masturbate with the handle of her favorite hairbrush. Shauna Reed told him how she liked to swallow because it made the cleanup much easier. Chloe Ricks told him how she and her best friend fingered each other on a cruise. He took their sexual confession willingly and without judgment, and after hearing each of their stories, and asking rounds of probing questions that were enthusiastically answered, found himself in his bed at night, cock in hand, spraying his frustrated cum high into the air. His sex-fueled mind rationalized this as a good compromise, as a way to keep his desires in check, and it served him well; up until his first night with his new bride. Cathy herself was no stranger to the church. She was the youngest daughter of a very Catholic Italian family, and had attended an all-girls catholic high school. Her overprotective father thought it would keep her away from the boys, a notion she found extra humorous the night she lost her virginity to one of the students from the neighboring all-boys school, her school uniform skirt bunched up around her waist as he pushed into her. A prolific masturbator already, losing her virginity was something high on her list of to-dos, catholic upbringing be damned, and opened the sexual floodgates for her at the age of eighteen. She had a number of boyfriends through college, and even a one night stand here or there, but it wasn't until she met her last boyfriend Tom that she really started having great sex. An older man with a great cock, Tom lit her body up in ways that no college boy had to that point. Sex before Tom had been fun, but she realized she had mostly been catering to the desires of the men she was with. It was through Tom that she finally discovered she could focus on her own pleasure as well. She was cum-drunk and thought she was in love, which was why it was so devastating when he left her to go back to the wife she didn't even know he had. He had had his fling with the young, hot college girl, and now it was time to grow up. She learned a lot from Tom. Not only about love and sex, but about respect. She realized it wasn't something she had had much of in her relationships up to that point, but she did with Sam. He respected her. Which is why she respected him when he told her he wanted to wait till marriage to have sex. Sam and Cathy met at the wedding of a mutual friend, and the two hit it off immediately. They had the chaste courtship Cathy thought only existed in books and movies, but over the next year she never missed an opportunity to playfully test Sam's resolve. Cleavage here, a slight brush of the hand there, a hot word whispered into an attentive ear; it could have felt manipulative and mean, but Sam loved it, because he knew she respected his path. He knew she had been with other men, and he didn't care; that was all in the past. What mattered was their future together. He always told her that regardless of what she may have done with other men, their wedding night would be their first time, and that's what mattered. When that wedding night finally came, they barely made it into the hotel room before their bodies collided in a frenzy of kisses and gropes. Cathy knew this was going to be Sam's first time, and she wanted him to truly get to experience it, so she took matters into her own hands to make sure he did. Pushing him against the closed door of the room, Cathy sank to her knees. She rustled through the bindings of Sam's pants, freed his cock, and took it into her mouth, deep and wet. Sam groaned the groan of a man finally freed from repression. He had no reason to feel ashamed or guilty; this was no random woman along the way, this was his wife. His wife, on her knees, fully clothed, right there in the entryway of the hotel room, sucking his cock. It felt right. It felt good. For Cathy as well. In her moments of weakness she had been worried that making a commitment to a man she had never been with would be a mistake, but there, tasting him for the first time, feeling his thick length slip between her lips and fill her mouth, she knew there was nothing to fear. She was pleasing this man, pleasing her husband, not because of some perceived obligation, but because she loved him. Quickly, she felt his hands on her head, gripping at her hair. His body began to twitch, gasps started to echo in the tight entryway, and his balls jumped in her caressing hand as Sam filled his wife's mouth with a thick load of cum. He felt like his whole body was vibrating out of his cock and into her mouth. It was unlike anything he had ever felt. He had jerked off countless times, but this was something wholly different. New. Special. The two young newlyweds never left each other's gaze as Cathy pulled off his cock and discreetly wiped her lips. Sam saw her throat pulse as she swallowed. She smiled. His cock throbbed; he was still hard. The sensations, the intensity of the moment, his body was still buzzing. The feeling was mutual. Cathay was soaking wet, and practically trembling before her new husband. He helped her to her feet, and held her close. Their breath came strong and fast, like two animals in heat. Their lips collided, tongues thrashing. Sam tasted an unfamiliar flavor as he explored his new bride's mouth. He knew at once it was his cum. This only made him throb harder. They tumbled backward toward the bed. Cathy knew there would be plenty of time for finesse; a whole life's worth of time; -but right now there was only one thing they both wanted. Sam sighed as Cathy's breasts were freed to the night air. He had never seen them, barely touched them, and now, with them presented for his enjoyment, he was ravenous for them. Supple, perky, modest, they fit perfectly in his hands. She moaned as he squeezed them, moaned louder when his lips latched on to her nipple. Clothes wrenched asunder, barely off, some still hanging on for dear life, Cathy wrapped her legs around her husband and felt the dripping tip of his hard, desperate cock sliding nearer and nearer to her boiling center, but never finding the mark. Cathy ran her hands over the muscles in his arms and back as he suckled and squeezed. The abstinence in their relationship obviously went both ways, and she needed this as bad as he did. It had been almost two years since she last had sex. Frantically she reached down and positioned him. His head slipped between her lips. They locked eyes. She nodded. He pushed. Sam may have been a virgin, but he knew enough to be gentle on this first entry. Besides, he wanted to. He wanted to feel every millimeter. He momentarily lost his breath as he fed his cock into his new bride. The heat, the pressure, the pleasure, it was a revelation. Cathy's eyes widened as she received him, gasping. She didn't know if it was the multi-year celibacy, or the fact that for the first time she was with someone she actually loved, but at that moment, Cathy felt like it wasn't just his first time, but hers as well. It was their first time, and that was what mattered. She felt his pubic bone press against hers as he bottomed out inside her. They held still for a moment, kissing, feeling their bodies connected as one. Their eyes locked, and they smiled. She ran a hand over his face, the contours and ridges of his cheeks, the pillowy softness of his lips. Of her husband's lips. Her husband, who at that moment was filling her up with his thick, hard cock. "Sam," she said breathlessly. She felt him twitch inside her. It made her smile. "Yes?" he said, looking down at his new bride under him. "Please, fuck me." He smiled. He throbbed. He kissed her. He did as he was asked. They rolled around the bed, gasping, feeling, experiencing each other for the first time. Thanks to Cathy's strategic blowjob, Sam was primed, allowing them to really enjoy their first time together. When their coupling reached its feverish peak, a chorus of moans and gasps echoing through their hotel room, Sam thrust wildly into his new bride and erupted, filling her with his seed. Cathy smiled. This was a first for her; Sam was the first person to ever cum inside her without a condom. At least on purpose, anyway. Her body didn't accept birth control, so it was condoms or nothing for her, and she'd be lying if she said there wasn't at least one slip up along the way. It would be the first of many loads she accepted from him in the early days of their marriage. Christine was born about 10 months later. The pregnancy had been rough, and they stopped having sex a few months in. The birth of their daughter had also coincided with Sam finally achieving his dream of being the pastor of a church. The two lost no love or affection for each other, but as their lives got busier, physical intimacy started to slide down the list of to dos. Add to that Cathy's desire to not have another child after the stress of the first pregnancy, and it meant that the times they did make love they were relegated to using condoms. They got the job done, but didn't exactly set their erotic lives on fire. As Christine got older, and Sam and Cathy had more time to themselves, they realized their erotic life was something that needed more attention and care; enter the weekly scheduled sex night. It started off great, those first few nights coming close to that fire they had for each other on their honeymoon, but soon, as these things do, they fell back into habit, and found their erotic lives filled with more rain checks than orgasms. When they did make love, there was only one word Cathy could think of to describe it: efficient. Like clockwork, some light foreplay would lead to Sam struggling to work the condom down over his cock, slip into her missionary-style, and begin thrusting. It's not that it was unpleasant, on the contrary, Sam always did his best to get her off, it was just routine. After her orgasm, or some nights in lieu of, Sam would grip her legs the same way, push deeply into her a four or five times, and fill the plasticky barrier. Even when she didn't cum, she loved it when he did. The condom was a pain, for sure, but she loved the feeling of him on top of her, loving her, filling her up. The throb and twitch of his member as he emptied himself inside her always sent a pleasant tickle through her body, at least on the nights she got to experience it. This was not one of those nights. Cathy didn't blame her husband for falling asleep; he had been working very hard, preparing the church for the arrival of the new youth pastor Ginny, and her husband Todd. Having a big in-ground pool meant the welcome barbecue was going to be at their house at the weekend, and the week had been spent preparing for a party that would see a large number of the church's congregation attend. People started arriving around noon, with the guests of honor rolling in just before one. They were all smiles as they were greeted by their new community, and Cathy and Sam had met them both with handshakes and hugs. It was the first time Cathy had met Ginny. Sam had spent a number of phone calls with her, going over details and theory, and had already met her in person on a number of occasions for lunch, or to show her around her new spiritual home. He had never mentioned how pretty she was. A gorgeous Filipino girl in her late twenties, Ginny had a big, beaming smile, and a casual style that wasn't provocative, but wasn't stuffy either. Sam was quick to lead them into the party, all smiles, giving Ginny plenty of attention. Sam was always so welcoming, so kind, and yet to Cathy's eyes she couldn't help but feel like there was an extra pep in his step as he introduced her around. As they entered the party, Ginny's husband Todd's hand perched on her lower back just above her perky, young ass, Cathy couldn't help but wonder what their sex life was like. Later, Cathy was sitting in quiet thought, idly stirring her drink, spaced out to the point that she didn't even hear the question from the person sitting next to her. "Hmm? What's that, Sandy?" "She was just being lewd, Cathy," Kelly piped in, across the table from her best friend, "don't pay it any attention." "What! I just said, having this pool party was genius; I bet the boys can't wait to get a peek at what the new girl has hiding under her clothes! It's only natural, it's nothing scandalous." Sandy spun the stem of her margarita glass slowly. "In fact, I'd be lying if I said I wasn't curious myself!" "Sandy!" Kelly chided playfully "Oh come on, Kel, don't act like you're not looking forward to seeing what she looks like in a bathing suit!" "I'm not!" Kelly said matter of factly, before a smile broke out across her face and she let slip "I'm more interested in her husband Todd." The two friends laughed, but Cathy only weakly smiled. Cathy loved Sandy and Kelly; they were two best friends who were very much on her wavelength. They loved the church, loved the community, but were nowhere near as uptight and pious as some of the other congregation, Sandy especially. As far as bodies went, Sandy had one to die for. Curves in all the right places, a mane of beautiful dirty blonde hair, and two magnificent breasts that seemed to defy age, gravity, and childbirth, Sandy was a knockout, and her husband Don was her equal in every way. It was tough for Cathy not to be jealous of Sandy and Don. It was clear that they were still very much in love, very much still physical with each other. They didn't flaunt it, and were never inappropriate, but Cathy could tell. She was even embarrassed to admit she had touched herself in the shower at least once, thinking about what their sex must be like, jealous, wishing her own marriage could be as passionate. If she only knew, Kelly headed off toward the bathroom, and offered to get the girls more drinks, which they both eagerly accepted, leaving Cathy and Sandy alone. Sandy sipped her drink. She noticed a far-away look in Cathy's eye, and followed her gaze over to Sam, standing by the grill talking to Don. She didn't blame her, on either account. Sam was a good looking guy, she wasn't so blind as to not notice, but Sandy couldn't help but take a minute to ogle her own husband. Fit and strong, he looked so good, his muscles shiny and golden, pouring out from the straps of his tank top. He was wearing the swimsuit she bought him for their trip to Ibiza. She felt a stirring in her loins as she remembered seeing that swimsuit out of the corner of her eye, wrapped around his ankles as Don fucked her in the ass on the balcony of their suite. It had been a while since she took him in her ass. She smiled as she contemplated surprising him with it when they got home that night. "You thinking what I'm thinking?" Sandy said with a coy smile. "Hm?" Cathy replied, distracted. "I'm saying the grill ain't the only place you're gonna find some delicious meat, am I right?" "Oh," Cathy said dreamily, "Sure." Sandy eyed her friend suspiciously. Usually Cathy was happy to play along with some gentle lewd humor, but something was different. She had something on her mind. Sandy decided not to push, but she didn't have to. "Hey, Sandy, can I ask you something?" Cathy said, not looking at her friend, idly spinning the ice melting in her glass. "Anything, love," Sandy responded, more curious than ever. "You and Don, how often do you guys have sex?" A smile broke out over Sandy's face. "Naughty, naughty, Mrs. McGinnis!" "I'm not trying to be, I'm serious, Sandy, I know you're not shy." "How often, like how many times a day?" "A day?" Cathy almost spit, her eyes exploding up from her melting ice. "I'm just kidding," Sandy laughed, "but the look on your face was priceless." Sandy thought about what to say next. She could tell Cathy the truth, tell her that she and Don not only fucked very regularly, but that the also frequently enjoyed the company of other people in their bed as well, that there was at least one member of her husband's congregation with whom she had shared Don's cock, but Sandy knew that wasn't why she was asking. "I think the question is, how often do You and Sam have sex?" There was a long silence as Cathy decided whether or not she wanted to fully open this door with a member of the church, friend or not. But Sandy was a fellow married woman, and they were just talking about normal, important aspects of Godly, married life, right? "We, haven't had sex in three months." "Three months?" Sandy whisper-yelled as Cathy turned red, trying to quiet her down. "Honey, oh, honey, what's going on in that bedroom?" "It's just, things have been so busy, and, you know,” "Cathy, three months isn't 'things are busy,' three months is 'sleeping in separate bedrooms.' What about other stuff?" "Other stuff?" "You know, hand, mouth, etc.; how are you getting off?" "Um,” "Cathy!" Sandy couldn't believe what she was hearing. The thought of going a single week without Don's cock made her want to cry, let alone three full months. But she also knew she was lucky, and that not everyone's relationship was the same. "Cathy, what's going on there?" "I don't know, it's just been weird lately." "Listen, I don't know what it's like to go three months without sex, but what I do know is that it doesn't 'just happen.' How long has it been like this?" Cathy hung her head. “Since Christine was born." "Fifteen years? You haven't; " "It's not that we never," Cathy said, quickly cutting her off, "it's just that, we became parents so quickly, and Sam's ministry picked up, and we hate condoms, and, it just,” "Is it good when you do?" "Yeah, it's good, it's good,” She wanted to say great, but she knew it would be a dishonest answer, "but it's not as good, as before." Sandy keyed in on the end of her sentence. "Before Christine?" She said, eyeing her friend closely, "Or before Sam?" The long pause Cathy took was palpable. "Christine," she finally replied, "before Christine." "Cathy, don't lie to me." "I'm not, I'm not, I," Cathy took in a big breath and let out a long sigh. "Listen, sex before I got pregnant was amazing; our wedding night was electric; but we were just really starting to learn about each other, and I feel like we never picked up where we left off, and I feel bad." "For what?" "Well Sam, I was his first, and I just don't know if he's ever really gotten to figure out who he is sexually." "I see," Sandy said, trying to downplay how excited this conversation was making her, "and what about who you are?" "I have, more experience than he does." "I see," Sandy said again. A slight shading of red was present on Cathy's cheeks; whether it was the sun, or embarrassment, Sandy would never know. "So why don't you show him? Teach him?" "When we got together, Sam told me that even though our wedding night wouldn't be my first time, it would be our first time, and I've always wanted to respect that. I never wanted to make him feel bad." "Did he ever say it made him feel bad?" "Well, no, not exactly, but I didn't want to press the issue, you know?" "Ah." There it was. Sandy could see now where the disconnect was; the same place it almost always is. "Well, you know, Cathy, this is going to sound cliché, but I think what you two need is better communication." "Yeah, yeah, that's what all the books say" "Sure, but not the way I'm saying it." Sandy said, "I'm not saying you need to have a sit down and talk over a workbook with a three point plan to improve intimacy, I'm saying you need to ask, you need to tell, you need to show each other what you want, how you want it, where you want it, and to not be afraid to say the words out loud." "I don't know, Sandy, I don't know if it's as easy as you say." Sandy sighed, and then leaned in close, looking around to make sure no one was within earshot. "Would you let Sam fuck you in the ass?" Cathy's eyes went as wide as saucers. "What?" "I'm serious; if Sam asked you, would you let him fuck you in the ass?" "I,” Cathy paused as much out of shock as honest contemplation. She felt a tingle deep inside her as she considered it, before letting out a breathy "yes." "If you know that about yourself, then what are you worried about? You have experience. Use it. Guide each other to Pleasure town and buy a huge house, you know what I'm saying?" Cathy let the words settle in her mind. Kelly made her way back to the table with drinks, and as she sat down, Sandy let out a final "trust me." "Trust you what?" Kelly said with an inquisitive eyebrow raise. "Oh, nothing," Sandy replied, giving Cathy a knowing wink. Cathy smiled an embarrassed smile in return. Kelly's eyes darted back and forth between the two, suspiciously, before they locked onto something in the distance over Cathy's shoulder, eliciting a low "oh, wow." Cathy had looked back at her husband and Don, and saw them both locked on whatever it was Kelly had spied. Sandy followed Kelly's gaze, and Cathy turned to see as well, and the trio were greeted by the trim, young body of their new youth pastor Ginny on full display as she made her way to the pool. Crinkly hair long and flowing, a long necklace dipped down between cleavage made by the red bikini top holding up her pert, supple breasts. A flat, amber stomach dipped down into bathing shorts, keeping her perfect ass frustratingly out of view. Shimmering, glistening legs dripped down into flip flops. She dropped her towel on a nearby chair, and dove into the deep end of the pool to join her husband Todd. Cathy looked back over at Sam. He was talking to Don, but his focus was clearly still on the young, lithe body splashing around in their pool. Later that night, house cleared of guests, Christine spending the night at a friend's house, Sam and Cathy retired to their bedroom. Sam was in the shower, and Cathy could hear his enthusiastic singing from the bed where she lounged in a large t-shirt and panties. Something had gotten into Sam today; he only sang in the shower when he was really excited or amped, and his watery serenade had just been the latest in an evening of Sam being full of it. Pinching her ass in passing as they cleaned up, remarks about skinny dipping; Sam was definitely worked up. The truth was, Cathy was too. She had been thinking about what Sandy had said all day, and truth be told it had turned her on quite a bit. She had been remembering what sex with Sam had been like when they just got married, wistfully replaying highlights of their honeymoon in her head. And then her mind would drift to Sandy's question; would she let Sam fuck her in the ass. She had never been actually interested in the act before and still wasn't, but the hypothetical fantasy scenario of taking Sam into her body that way made her quite wet. In addition, the fact that she had no idea if Sam would even be interested in such a thing proved to her that Sandy might be on to something. She realized there was so little about what Sam liked that she knew. So much to learn. Cathy could feel the fabric of her t-shirt hanging off the peaks of her hard nipples. She heard the water from Sam's shower stop. She reached down and slipped off her black panties. Her pulse quickened at the sound of the bathroom door opening. Sam felt refreshed after his shower. It had been a long day of entertaining, and he was ready to relax. There was something else though. He had been so busy the last few weeks with church business that tired and stressed was pretty much the only thing he could feel, but now that the stressful part was over, he could finally feel something else, and he sure did. He was horny. He had lost count since the last time he and Cathy had made love, and he hadn't even found much time to relieve himself in that time. His balls were full. He felt that familiar tingle in them earlier in the day, when Ginny walked out in her swimsuit. He considered jerking off in the shower, but, it wasn't right to be that turned on by a younger woman who wasn't his wife. And surely it was just a result of his current, backed up state, and not because he actually wanted to do something dirty to her young, supple body. No, definitely not that. Knowing his luck, though, Cathy would already be asleep, and the half-chub he was sporting under his towel would have to wait another day for the attention it desired, and his balls would remain tight and full. Turning the corner into their bedroom, the look he received from Cathy stopped him in his tracks. She was lying there in bed, propped up by pillows, wearing her large t-shirt like she did practically every night, but her eyes bore a hole into him with a heat he hadn't seen in many years. He looked over her body. Her nipples were hard, straining against the fabric of her shirt, telling him what words could never fully convey. Slowly he dropped his towel, revealing to her his thickening cock. "How long has it been?" He said, staring at her as her legs shifted, and her eyes took in his manhood. Cathy looked him in the eye. "Too long." She slowly pulled her knees up and butterflied them open, revealing her naked, wet cunt to her husband. He smiled, and in an instant was between those legs, kissing her neck, gripping her body, pawing at her t-shirt, desperate to relieve her of it. Pure elation pulled at the corners of her mouth as his lips made their way to suckle on her hard nipple. The feel of her husband's body on hers was sorely missed, sorely needed, and caused her whole being to buzz. Sam had always been a generous lover, but again, it was the routine that had gotten to her. His lips would suck her nipple, his fingers would get her extra worked up, and then the condom would come out,. He'd rub her clit while they fucked missionary-style, she'd cum, and then he would. It was perfectly fine, perfectly enjoyable, but tonight wasn't about perfectly fine or perfectly enjoyable. It was when Sam's hands drifted between her thighs, fingers testing her waters, that Sandy's words popped back into her head. "Baby, baby, hold on," she said gently, lifting his mouth off her nipple with a pop. "What is it?" He said, his fingers still inside her. Even this, casually talking while Sam's fingers were in her cunt, was a new sensation for her. She liked it. She wanted more. "Would you mind if,” She paused at the barrier of her own experience. This was something they had never broached before, and she was nervous. "Would you mind if I showed you something I like?" A broad, lusty smile broke out across Sam's face. "Not at all." Cathy leaned him off of her, groaning sweetly as his fingers left her cunt, rolling him onto his back. She smiled at him, and he gave her a curious smile in return. He thought her body was perfect, and he loved looking at it. Watching her move. With one more courageous breath, Cathy decided it was now or never, and slowly drew one leg over Sam, straddling him, her wet, hot cunt hanging just above his face. "Is this ok?" She asked, looking down at her husband between her legs. Sam's eyes went wide. He smiled. "Absolutely." Cathy slowly lowered herself down, and a shiver ran through her entire being as her husband's hot, wet tongue touched her flushed, aroused cunt lips for the first time in over 15 years. "Oh my,” she shuddered. Sam's tongue split her folds and began slowly lapping at her generous juices. He had gone down on her in the past, but only a handful of times. It wasn't for lack of enthusiasm, it was just that once Cathy got pregnant she started to feel weird about it. It was inexplicable for her, but she just started to move away from it as an activity, and they never really came back to it, so Sam never got to really gain his skill as an oral lover. He never got to learn what made his wife lose control. But he was about to learn, and he couldn't wait. His hands slipped over her taut thighs that were flexing and firing, wrapped around his head. She tasted amazing, and Sam couldn't get enough. The sweet and sour tang of her arousal sent bolts of excitement through his body and into his cock. His viewpoint was a delight, looking up over the tasteful tuft of hair on her mound, up the tensing pulse of her reactive stomach, between the valley of her hard-nippled breasts heaving with each breath, up her long neck to her beautiful face, eyes closed and contorting in pleasure. He was hard as a rock, in heaven being able to please his wife with his tongue, but what was really making him hard was the way she had asked for it; the words she had used. She wanted to "show him something she liked." This was not an act he had ever done with her, and those words implied she had done it before, with someone else, before they had met. They had never talked about anything she had done before they were together, never talked about who she might have done it with. She had always thought it inappropriate. But the thought that this might be opening that door, that it might lead to more talk of her sexual history, lit a fire inside Sam that had been extinguished since well before he met Cathy, a fire that burned bright in his younger years when female friends of his would tell him all their deepest dirtiest secrets of their sordid sexcapades. His cock throbbed. To be continued in part 2. By Liminally Spaced for Literotica.
Welcome to Episode #7 of the 4ever in Electric Dreams & CONFESSIONS OF A CURLY MIND co-production - Supple & Lean | A Geekcast. Presented by Imran Mirza from London, UK, and Vahé Vishapakagh Koshayan from Melbourne, Australia, the duo continue their revisiting of projects comprising Phases 4 and 5 all in a bid to rekindle Vahé's now floundering affections for the product. With Part 1 of our MCU series including talk about, this episode features a few catch-up points about those projects plus includes conversation about Marvel's The Eternals. Aside from the MCU, there is also talk that revisits themes from our 'Axe Assassin Albertson' trilogy of shows featuring a foray into AI-generated music. It's a fascinating conversation with a few very cool surprises included. And as if this bumper-sized episode wasn't enough, Vahé continues the show's rich lineage of providing new and original songs - specific to each episode. So for this go-round, we're proud to unveil the R&B-tinged gem, 'Eternally Yours'. www.4everinelectricdreams.com/ Emanating from London, UK, the 4ever in Electric Dreams website and podcast network is designed to help us celebrate the things we loved growing up and the things that continue to excite and inspire us today. With podcast episodes of the Close Encounters Minicast, 90s State of Mind and Supple & Lean, there's lots of reasons to visit us again and again, and to join us in our ongoing celebration of the things we can't leave behind.
House Guest by Country & Town House | Interior Designer Interviews
This week, Carole Annett sits down with Saffron Aldridge and Scarlett Supple of Alridge and Supple – a small, dynamic studio spanning decorating, interiors, sourcing and product design. They chat about the origins of the brand, give us a sneak peek into upcoming projects, and talk through their incredible restoration of a historic property on a Hebridean island. Sponsored by ABI Interiors.
The Seminole Softball Wrap and hosts Brian Pellerin and Gwen Rhodes are back, chatting about why they took a little break (hint: Perry got married, got lazy and forgot to upload the last pod.) The duo jump right into the thick of Florida State softball's early season performances, including the games in Clearwater, how the weather messed with the Oregon tournament, some key wins, and finally, looking forward to the big game against Alabama. Joining them this time is Sydney Supple, a former Northwestern pitcher currently diving into journalism, covering college softball for big names like ACC Network and ESPN Plus. Sydney adds a ton of great insight into what's going on with FSU softball, specifically calling out the team's solid offense, the evolving pitching strategies, and giving a shoutout to some of the newer players who are stepping up in big ways. The conversation takes a deeper dive into specifics like how disciplined FSU is at the plate, the potential for the pitching staff to shape up as the season progresses, and highlighting a few players who have made a significant impact. It's not just about praising the good stuff, though. They also get into areas the team is working on, like finding the right mix in the pitching rotation and getting the batting lineup just right. Sydney expresses optimism for the pitching staff, calling out some fresh faces that have been promising, and everyone weighs in on how the team is shaping up as they head deeper into the season. They also touch on how FSU's team dynamics play into their strengths and areas for growth, emphasizing the team's work ethic and the culture within FSU softball. Wrapping up, they look forward to FSU's upcoming matchups and the crucial learning opportunities these high-stakes games represent. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Seminole Softball Wrap and hosts Brian Pellerin and Gwen Rhodes are back, chatting about why they took a little break (hint: Perry got married, got lazy and forgot to upload the last pod.) The duo jump right into the thick of Florida State softball's early season performances, including the games in Clearwater, how the weather messed with the Oregon tournament, some key wins, and finally, looking forward to the big game against Alabama. Joining them this time is Sydney Supple, a former Northwestern pitcher currently diving into journalism, covering college softball for big names like ACC Network and ESPN Plus. Sydney adds a ton of great insight into what's going on with FSU softball, specifically calling out the team's solid offense, the evolving pitching strategies, and giving a shoutout to some of the newer players who are stepping up in big ways. The conversation takes a deeper dive into specifics like how disciplined FSU is at the plate, the potential for the pitching staff to shape up as the season progresses, and highlighting a few players who have made a significant impact. It's not just about praising the good stuff, though. They also get into areas the team is working on, like finding the right mix in the pitching rotation and getting the batting lineup just right. Sydney expresses optimism for the pitching staff, calling out some fresh faces that have been promising, and everyone weighs in on how the team is shaping up as they head deeper into the season. They also touch on how FSU's team dynamics play into their strengths and areas for growth, emphasizing the team's work ethic and the culture within FSU softball. Wrapping up, they look forward to FSU's upcoming matchups and the crucial learning opportunities these high-stakes games represent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Damien and Ali get In The Conversation about the Super Bowl, personal politics, and appropriation in music. Twitter.com/dlemoncomedy // Twitter.com/mrmuhammad Keep up with the conversation on Instagram www.instagram.com/intheconversation
Carrie & Tommy Catchup - Hit Network - Carrie Bickmore and Tommy Little
Everything Showers Breaststroke With A Breast Out How Long Did You Have (T)it Out? Brockle-eye Where Did You Vomit? Nandosing In The Future Little Bits Of Fun Bee Genius (Bored Game….No Not Board Game) Hmmmmm I Think I Know That SongSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.
Could the secret to withstanding life's storms lie in the ancient wisdom of the plague of hail? Join us as we unravel the powerful message hidden within the biblical tale of Makkas Borod, where fiery hailstones pummeled Egypt while sparing Goshen. This epic narrative isn't just a historical recount; it mirrors our times, presenting lessons on resilience, humility, and the art of compromise. Witness Pharaoh's moment of reckoning, where his pleas for mercy are met with Moses's sage advice: to be more like wheat and spelt, bending in the winds of adversity rather than breaking like the stubborn flax and barley.Step into the world of ancient Egypt, where the resilience of crops becomes a metaphor for our capacity to adapt and thrive amid disputes. This episode is a journey through the devastation wrought by nature's fury and the stubbornness of a king, contrasted with the enduring suppleness of the wheat and spelt that escaped unscathed. We don't just recount the narrative; we extract its essence, gleaning profound insights applicable to our daily exchanges and challenges. From the roar of thunderous hail to the whisper of bending grain, let's explore how adopting a malleable approach can help us navigate life's conflicts with grace and emerge stronger.Support the showJoin the WhatsApp community for daily motivational Torah content! JOIN HERE ---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly shiur on the Parsha of the week. Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Access all Torah talks and listen to featured episodes on our new website, themotivationcongregation.org ---------------- Questions or Comments? Please email me @ michaelbrooke97@gmail.com
It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was reviewing a book on extensive and profound research from the late 1800s to mid-1900s on how light entering our eyes affects virtually every system in our body. Last year, we took a deep dive into the world of grounding (aka, earthing) and its many wonderful and electron-rich benefits. To begin this year, I want to introduce you all into the world of cupping.Some of you are likely familiar with cupping and may even be using it on yourself and/or clients/patients. Personally, I found it to be an indispensable tool with my patients and on myself, particularly in combination with dry needling and red light therapy. But it seems that it is still a highly underutilized tool, both by practitioners and the public alike. Perhaps some of that comes from its heavily holistic background that may give it an aura of being mystical. Others may think that it's a therapy you need to be certified in and/or heavily educated in. But I am hear to tell you that it is exceptionally similar to red light therapy in that it is extremely safe and a "very low risk, high reward" modality. In this episode, we will cover all aspects of cupping -- from its history to how it became popular to what it can help with to how it can be used and even how combining it with red light therapy may give you the best of both worlds. Any and all athletes/exercise enthusiasts MUST be including this in their performance and recovery regimen and, equally importantly, anyone and everyone can attain profound health and wellness benefits by cupping on a regular basis. Listen to the end to hear about BioLight's newest product and how it seamlessly combines the advantages of the negative pressure vacuum mechanism of cupping and the mitochondrial-boosting properties of red light therapy into one simple and sleek modality. It's simply a game changer for athletes and health enthusiasts alike! As always, light up (and, now, cup) your health! - Opening Segment - 00:00:16 - 00:00:44 New Year's greetings and wishes Acknowledgment of the grounding episode's popularity in 2023 Red Light Therapy Insights - 00:00:44 - 00:01:08 Recognition of the second top episode on red light therapy Emphasis on understanding red light therapy's physiological foundations Methylene Blue Exploration - 00:01:08 - 00:01:36 Introduction to the top three episodes featuring Methylene Blue benefits Speculation on Methylene Blue's potential popularity Discussion on synergies with red light therapy Holistic Health Focus - 00:01:36 - 00:02:02 Emphasis on interest in Methylene Blue Ongoing deep dives, including interviews with Mark Sloan Future Topics Preview - 00:02:02 - 00:02:45 Holistic health focus beyond red light therapy Plan to discuss cupping in 2024 The goal of improving health through holistic modalities Upcoming Episodes Teaser - 00:02:45 - 00:03:07 Mention of upcoming episodes and interviews Encouragement to explore Methylene Blue information Cupping Introduction - 00:03:07 - 00:03:28 Introduction to cupping as the first 2024 topic Reference to personal experience with dry needling Dry Needling and Cupping - 00:03:28 - 00:04:59 Discussion on dry needling and cupping Efficacy of dry needling in pain relief Safety and effectiveness of cupping Fascia and Movement - 00:05:16 - 00:05:38 Cupping's effects on fascia and movement Potential diagnostic use of cupping Cupping for Tight Tissues - 00:05:38 - 00:07:06 Cupping's role in releasing tight tissues Benefits for athletes and exercise enthusiasts Red light therapy for muscle preconditioning Historical Context of Cupping - 00:09:13 - 00:09:40 History of cupping, starting with ancient Egypt Diagnostic potential based on cupping circles' color Cultural Significance of Cupping - 00:10:02 - 00:10:53 Historical significance of cupping in various cultures Introduction to three cupping types: dry, wet, massage Discussion on benefits for athletes and muscle tension Cupping Types Exploration - 00:13:31 - 00:13:58 Discussion on different cupping types Introduction to massage cupping and fascial release Benefits of Cupping - 00:15:22 - 00:16:37 Benefits of cupping for pain, inflammation, and recovery Announcement of a new cupping course Overview of course content and practical demonstrations Course Discount Announcement - 00:16:37 - 00:20:10 Discount announcement for a cupping course Encouragement to explore cupping for wellness Gratitude for audience support Cupping Benefits Part 1 - 00:26:27 - 00:31:50 The seventh benefit of cupping: reduced inflammation Discussion on pain involving inflammation Introduction to the eighth benefit: detoxification Q&A Segment Introduction - 00:32:23 - 00:32:42 Introduction to the Q&A segment, leading into the next part of the episode References the special discount for the cupping course Encourages audience engagement by submitting questions for future Q&A episodes Cupping in CrossFit - 00:47:02 - 00:47:32 Discussion on muscle recovery in CrossFit through cupping Highlights how cupping promotes blood circulation, aids in waste removal, and enhances oxygen and nutrient delivery Myofascial Release in CrossFit - 00:47:32 - 00:48:41 Emphasis on cupping for myofascial release in CrossFit Benefits include improved flexibility, reduced stiffness, and a full range of motion Pain relief benefits, including analgesic effects and tension reduction, are highlighted Inflammation Reduction for Recovery - 00:48:41 - 00:49:47 Importance of reducing inflammation for quicker recovery after workouts Cupping's suggested anti-inflammatory effects aid in alleviating soreness and inflammation in muscles and joints Modalities like cupping and red light therapy recommended to minimize injury risk and promote tissue health Improved Range of Motion in CrossFit - 00:49:47 - 00:53:14 Cupping associated with improved range of motion in CrossFit Introduction of red light therapy and its potential benefits for muscle recovery Similarities and distinct mechanisms between cupping and red light therapy are acknowledged ReVamp Cupping System - 00:53:38 - 00:54:14 Introduction of the BioLight ReVamp cupping system combining cupping and red light therapy The product is available for pre-order, with key features outlined Listeners are directed to the product page for a comprehensive overview Combined Therapy Recommendations - 00:54:17 - 01:00:01 Encourages combining red light therapy and cupping for optimal recovery Emphasizes low risk and high reward of both therapies Introduction of the revamped cupping system, its features, and pre-order discount Discussion on potential benefits, especially for athletes seeking effective recovery tools BioButter and Listener Discount - 01:02:07 - 01:04:36 BioButter's role in reducing friction during cupping Exclusive 15% discount for listeners Encouragement to explore benefits and share information _ Exclusive 15% discount on pre-orders of the groundbreaking BioLight ReVamp cupping system for The Red Light Report listeners! Use discount code: revamp15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook
RIDE iQ LESSON PREVIEW | Tack up and press play! ✅ Great for horses that struggle with putting the base of the neck down and lifting the mid back ✅ Includes leg-yielding across the diagonal at the trot In this lesson, Lauren is riding a 6-year-old Dutch mare named Maddie. Lauren focuses on keeping Maddie long and low throughout the ride. Lauren uses leg-yields and transitions to test how well the horse maintains the shape when the work gets harder. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with leg-yielding across the diagonal at the trot. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Lauren talks about the lesson 6:10: Trotting, 20m circle, in both directions 11:00: Cantering, 20m circle, in both directions 14:30: Walking, take a short break 18:15: Trotting, leg-yield across the diagonal, repeat 19:50: Trotting, ride walk-trot transitions while leg-yielding across the diagonal, repeat 24:00: Walk and pat your horse! Meet Your Coach: Lauren Sprieser Lauren is a High-Performance Grand Prix dressage rider and trainer and has produced eight horses from the beginning of their careers to Grand Prix. She is a USDF Gold, Silver, and Bronze Medalist with Distinction. Lauren frequently writes for The Chronicle of the Horse and other publications. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at Ride-iQ.com✨ Ride iQ Membership Includes
RIDE iQ LESSON PREVIEW | Tack up and press play! ✅ Great for young horses that are working on basic lateral work ✅ Includes leg-yield at the trot, counter canter, and adjusting the canter stride In this lesson, Jon is riding a 5-year-old French bred horse named Irving. Jon focuses on suppling and bending in the warmup and then finishes the ride with some basic lateral work and counter canter. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with counter canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Jon talks about the lesson 4:00: Trotting, 20m circle, in both directions 9:00: Trotting, 20m circle, sit for 10 steps and then post, repeat in both directions 11:30: Cantering, 20m circle, in both directions 13:40: Walking, take a short break 17:00: Trotting, around the arena, ride walk-trot transitions, leg-yield across the diagonal, in both directions 19:00: Cantering, around the arena, ride counter canter, lengthen and collect on a circle, in both directions 23:30: Walk and pat your horse! Meet Your Coach: Jon Holling Jon is a US 5* event rider. He coached the Area IV Young Rider team to multiple gold medals. He is Vice Chairman of the USEF Eventing Sport Committee and National Safety Officer for the US to the FEI. He is ICP Level IV certified. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at Ride-iQ.com✨ Ride iQ Membership Includes
What happens when the world changesAkimbo is a weekly podcast created by Seth Godin. He's the bestselling author of 19 books and a long-time entrepreneur, freelancer and teacher.You can find out more about Seth by reading his daily blog at seths.blog and about the workshops at akimbo.com.To submit a question and to see the show notes, please visit akimbo.link and press the appropriate button. Hosted on Acast. See acast.com/privacy for more information.
Today on the A Pinch of Magick podcast, we're weaving a tapestry of tales and truths with Bridget Supple, an antenatal teacher with a heart full of stories and the author of the enchanting 'The Birthkeeper of Bethlehem - A Midwife's Tale'. We kick off with the sheer joy that non-fiction books bring into our lives, especially those brimming with stories. Bridget shares her insights on how these tales are not just narratives but pathways to deeper understanding and learning. Then, we dive into the profound world of rites of passage. It's a conversation that unfolds layers of meaning and significance, revealing how these milestones shape us. Bridget and I then get personal, sharing our own stories of pregnancy and the profound experiences of birth. She opens up about how her own C-section became a turning point, fuelling her desire to support others through this transformative journey. We discuss the idea or birth not just as a process but as a ritual, a rite of passage that alters you in ways you can't imagine. It's about the transformative power of bringing life into the world. The topic then shifts to the importance of choice in birthing, a critical aspect often overlooked. We explore the historical and current dangers associated with birth, shedding light on the wisdom that once thrived in our communities. We delve into the midwife of Jesus and Mary, unearthing tales and wisdom long buried. It leads us to discuss the demonisation of women throughout history and how their power and knowledge were systematically suppressed. What happens when you write women out of stories and history? We explore this, understanding the gravity of erasing such vital narratives. But it's not all about looking back. We talk about how people are now reclaiming this power, reconnecting to the seasons and cycles, and remembering the wisdom of their bodies. The conversation rounds off with the importance of support, friendship, and connection. It's a reminder of the power that resides within us and the strength we garner from those around us. So, settle in, get comfortable, and let's embark on this journey of rediscovery and empowerment together. About Bridget Supple Bridget has spent the last twenty years supporting women and birthing people through all stages of pregnancy, labour, and parenting. A mother of four herself, she works as an antenatal teacher for a UK Birth and Parenting charity, as well as the National Health Service, both in a major UK Maternity Hospital and as an antenatal teacher for a number of maternity units across the country. She is also part of Birth Companions, a charity supporting pregnant women in prison and helps support incarcerated women through their pregnancy journey. For the last ten years Bridget has been part of the International Journal of Birth and Parent Education team. She is also the founder of an information resource all about the Infant Microbiome (www.babysbiome.org) and runs workshops on parenting, brain development and hypnobirthing. Connect with Bridget Website: https://www.lovebirthandbaby.com/ Instagram: https://www.instagram.com/birthkeeperofbethlehem/ Facebook: https://www.facebook.com/BirthkeeperofBethlehemCome and share your thoughts over in our magickal community: Join the community Download the A Pinch of Magick app, an app to make everyday more magickal: Download the app for free here Or join me over on instagram: @RebeccaAnunwen for your magickal inspiration @IntuitiveCharmcasting to follow along with charm casting fun @YourSherosJourney for a sacred pause in nature Learn more about bringing your own magick to life: www.RebeccaAnuwen.com
FULL LENGTH LESSON PREVIEW | Tack up and press play! ✅ Great for young horses that are working on basic lateral work ✅ Includes leg-yield at the trot, counter canter, and adjusting the canter stride In this lesson, Jon is riding a 5-year-old French bred horse named Irving. Jon focuses on suppling and bending in the warmup and then finishes the ride with some basic lateral work and counter canter. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with counter canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Jon talks about the lesson 4:00: Trotting, 20m circle, in both directions 9:00: Trotting, 20m circle, sit for 10 steps and then post, repeat in both directions 11:30: Cantering, 20m circle, in both directions 13:40: Walking, take a short break 17:00: Trotting, around the arena, ride walk-trot transitions, leg-yield across the diagonal, in both directions 19:00: Cantering, around the arena, ride counter canter, lengthen and collect on a circle, in both directions 23:30: Walk and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: Ride-iQ.com Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren't riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin'! You'll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you're VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ. By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.
Sponsored by: Organifi, WeNatal, biOptimizers, BIRTHFIT, Immune Intel AHCC, Rosemary MeranChris Crawford has more credentials than nearly anybody I've met. He's an advanced CHEK practitioner, osteopathy student, SOMA therapist, and an ELDOA practitioner and instructor. He leads dissection programs in Colorado, making him a foremost leader in pelvology and fascial mechanics. Chris is happy, fit, and laughs easily. Simply put: He's an incredible human, which is why he spends his days traveling the country working with clients to optimize their freedom through injury prevention, optimal recovery, and a truly holistic approach to body, spirit, and soul. The key to Chris' success as a therapist is his etiologic approach to wellbeing: get to the root cause of illness and everything else falls into place nicely. And he'll whoop your ass in pickleball. So why on earth is Chris on the podcast? Chris has a keen interest in women's health and how to optimize how our bones, muscles, and organs integrate from head-to-toe, atlas-to-sacrum, by optimizing the biomechanics of the fascia that glues our musculoskeletal system together. His research interests could provide a MASSIVE benefit to fertility, pregnancy, postpartum recovery, and pelvic floor function. So yeah...Chris is a big deal, and I absolutely loved hosting him in Louisville for this interview!Connect with Chris:Dekhana WellnessChris on InstagramConnect with Nathan:Beloved HolisticsBorn Free MethodNathan on InstagramNathan on TiktokNathan on TwitterMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5
Originally recorded at youtube.com/comicpop and uploaded to youtube.com/comicpopreturns!
Thanks to Santa Cruz Bicycles, I took part in this year's Stone King Rally. If you've been listening to our Downtime Goes Downhill series then you'll know that Stone King didn't quite go to plan and in this episode you can hear all about it. I'm joined by enduro racer Katy Winton, to quiz me on what went on. This is the deepest that I've ever dug physically and an insane rollercoaster of a week on a bike in incredible places with amazing people. I've also got some short interviews at the end of this episode with some of those amazing people that I met during the week. So sit back, hit play and listen to this episode with Katy Winton asking me the questions. If you're interested in finding out more about Stone King Rally, then you can head to their website here. Supporting Partners We Are One Composites We Are One are generously offering Downtime listeners 15% off wheelsets, rims and their Da Package bar and stem. So wether you want their new Convergence wheels, their still very awesome Revolution wheels, or their Da Package bar and stem, now is your time. You can get 15% off until the end of August 2023 by using the code ‘DowntimeAugust2023‘ at weareonecomposites.com (note: this must be entered at the final stage of the checkout process on the ‘confirm order' page). Santa Cruz Bicycles A massive thanks to Santa Cruz for making this adventure possible. I loved riding their Nomad v6 for the week, it looked after me when things got rough and was an absolute blast to ride. Supple yet supportive and playful, and impressive combination! Check out their full range at santacruzbicycles.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin
Hey Lifers, Grab your morning coffee because ya girls have had a big night at the Australian TV's night of nights, the Logies! Laura's causing havoc on the red carpet with her rogue breasts and Britt battling to keep the limelight away from Delilah.We also unpack the unusual reporting of Ariana Grande's alleged affair with her wicked costar Ethan Slater and the power dynamics at play. Then we are joined by the wonderful and anonymous Lalalaletmeexplain! Lala has been working in social work, helping women experiencing abuse and in the dating and relationship world for over 2 decades. In this chat we talk: Why Lala remains completely anonymous When to talk to kids about sex How to be single and genuinely content Spotting red flags in dating How to spot a f*ck boy Different types of f*ckboys: feminist, narcissistic, spiritual and no labels f*uckboys Check out Lala's Instagram!She has a killer pod that you can listen to here!And you can get a copy of her book. Follow our Instagram hereJoin us on tiktok Or join the facebook group here Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx See omnystudio.com/listener for privacy information.
David Supple is the CEO of nedc in Boston, Architects who Build and Lift Spirits with Spaces. He is a Tufts graduate. He is an author, humanitarian on a mission to unite those that create the built environment. Top 3 Value Bombs: 1. The divisiveness and polarization that we are left with today is really from the misinformation. 2. Dig in and uncover until you have a satisfactory answer. 3. These gentlemen who changed the history books to make it appear that the architect and the builder were separated throughout time to raise their social status because it benefited them also changed the history books to deny African's legacy of classical architecture because it did not suit their ends. Everything You Were Taught About the Origins of Classical Architecture... IS. A. LIE. Get David's book for FREE! - Classical Architecture's African Roots Sponsors: FranBridge: Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, “Non-Food Franchising” - at FranBridgeConsulting.com! HubSpot: HubSpot's all-in-one CRM helps you automate tedious tasks, keep track of all your deals in one place, and make sure your whole team has access to the same data. Get started for free at HubSpot.com! Elite Singles: Busy, successful professional looking for a partner who shares your drive and values? Then Elite Singles is the perfect dating platform for you! Sign up at EliteSingles.com/fire, complete your personality test, and start making meaningful connections today!
© 2020-2025 Ivy Podcast Discovery LLC
