Protein Bites

If had 10 kg to lose, and no money for a coach, this is what i would do. This is the billion dollar playbook team. What i would do if i had 0 dollars and wanted to lose 10 kg reliably.

We don't really like Instagram influenzas that deceive people, just because food is labeled as "health" doesn't mean we won't gain fat from eating it.

Team todays podcast there is a bit of story telling, a bit of ranting, about why i want men healthier and in control of their lives.

This episode im exploring my past relationships, careers and most importantly the relationship with yourself and how that builds much more quality in your day to day life and experience with others.

I break down and discuss how i systemise my life in order to create more time to do the things i love. Ive purpose built out my dream life, im not yet there, but im on the way and these are my lessons.

From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?

I break down and discuss the power of consistency when it comes to fat loss or building a business - i ramble a little bit as well, apologies

Rizz fitness first full-time co-coach Natasha or Tash tells talks everything personal training and health and fitness! Have a listen!

We talk to our longest-standing client, Tom about his experience.

Hitting your weight loss targets What impacts them, and more.

We talk about the pros and cons of in person vs online coaching, quality of calories does it all matter and graduating from your habits!

i deep dive into the idea of bulletproofing, insulating, callousing your mind from external sources and getting the job done regardless.

2 Habits YOU need to be toned and strong. I chop it up on all things habits, being a better you.

Bulletproof resilience, Ice baths and cold showers lets talk about it.

Fixing burnout forever, the best cardio to help you shred fat, best fat loss foods.

Lets talk about cheat days, gym anxiety, fat genes.

In this episode we talk about the effects of social media influencers ruining your workouts and we talk everything relevant about protein.

How you do one thing is how you do all things, enjoying the holidays for you, Avoiding things that dont serve you.

We cover false expectations, How Christmas is only a day hour day, not a 1 month commitment and how to start training if you're a new mum

We deep dive on the daily strategies you need to lose 20 kg in a year without cardio or weights

We discuss becoming a new person to achieve your goals, how recovery is BS and more!

We cover Self awareness, Busy vs effective time, long term vs short term thinking, and the fact that christmas is over already, so you might as well start now.

Ever found your diet hards to stick to?

We break down and discuss how not to mess up your progress toward christmas time

We discuss sticking to the plan, making plans achievable, making plans simple.

I talk about all things sticking to the plan, and how to plan for christmas indulgence

i break down 2 reasons why you gained weight.

Discussing the psychological and social aspects of developing the right plan for you when it comes to reaching your goals.

I chop it up on mindful eating vs calorie counting and talk obesity and what the path obese people should take before thinking about going to a PT.

habits are more important than your 8 week challenge!

Fix your sleep with this podcast

Instagram coaches are killing your gains

We discuss the "hard reset" approach at Rizzfitness, and what are the best tools to track or increase your activity in the day for general health.

I talk about how i got started as a PT and how i built Rizzfitness

Losing 10 kg in 5 weeks, is it safe?

Muscle soreness where it comes from, why, is it helpful.

we deep dive on our 6 main strategies for preventing hunger, reducing hunger and everything in between.

I talk about common themes i see playing out in the PT studio. Quitting in winter, fantasising about life without the gym, learning how to not quit and my take on protein bars and shake diets!

I chop it up on all things consistency, losing weight long term, why having set meals with a good understanding of portion sizes are a great way of losing weight long term.

we cover 3 topics 1 - Best protein sources 2 - Losing weight in winter 3 - tricks for tracking calories

I briefly discuss 2 weight loss strategies that will help you long term with your fat loss goals.

I discuss the drawbacks and benefits of Intermittent fasting.

We talk all things in Adriano's life and whether or not you should take particular supps or food to help with your fitness journey.

I discuss the last 10 of the 30 principles i have learned in 30 years.

I discuss numbers 10-20 principles ive learned in my 30 years of life.

part of a 3 series podcast where i break down my 10/30 things ive learned in 30 years.

We talk about the approach you need to lose fat FAST

Why is having a vision so important for your life?

I have a bit of a caffeinated jumbled up rant about motivation and where i found mine. hopefully it helps.

I detail the game plan for losing 5.4 kg in 11 days, with 10 days left of the challenge i think we are in for a good chance of losing 8-9 kg in 21 days, stay tuned.

I rant about all things, sustainability and my 21 day ice cream challenge, Deleting your meals delivery apps, i call people fat (with respect), its a great podcast TBH