RNMARVARILEY

Are you feeling sad & unhappy. Is this life experience beating you down? You can reclaim your happiness & live the Healthy, Balanced, Fulfilling life that God intended for you. Click on the link below to learn more about the Healthy Holistic Living https://rnmarvariley.com #thedoctorinyou #rnmarvariley #liveyourbestlife #liveyouradventure #livemylife #Balance #Mindfulness #wellness #yourbestlifenow #yourbestlife #peaceofmind #meditation #prayermeditation #iamworthy #iamlove #iamblessed music

Feeling great with so much Gratitude. Use every opportunity to express Thanks. My health is so important to me that I give thanks for it everyday. Counting down to age 59, healthy & strong. To learn how to get older Healthy & Fit, purchase a copy of my

Happiness is inside. Look within. Are you searching for happiness? Is your life void and lacking peace & Contentment? Look within! Therein lies your peace, your joy, your happiness and your Contentment. Visit my website at https://rnmarvariley.com to learn more about the Holistic way of Living. #thedoctorinyou #rnmarvariley #happinessisachoice #happinessisaninsidejob #takecareofyourself #fitover50 #mentalhealth #womenshealthmatters #womenswellness #mentalhealthawareness #stress #prayermeditation #gratitudeattitude #mindfulness

Holistic health includes loving ourselves enough to do all we can to practice self care. Learn more about the holistic health & wellness by visiting my website at https://rnmarvariley.com #selfcare #selflove #fitnessblogger #thedoctorinyou #rnmarvariley #selfloveisthebestlove #selflove2021 #selflovefirst

Healthy Lifestyle can help you to get a handle of your stress levels. Stress can lead to many health issues including Hypertension, depression, anxiety, insomnia, gerd, constipation, chronic pain, Irritability, sadness,unhappiness. Read more about Healthy Living and healthy lifestyle by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #healthymindhealthybody #selfcare #selflove #fitnessblogger #healthblogger #SoundCloud #bodypositivity #fitness #fitlife #fitatanyage #stressrelief #stressmanagement #stress #prayermeditation

Is coffee good or bad for us. Brain fog. Fatigue & low energy. Sick eyes. These are a few symptoms that I experienced with drinking coffee. Celery juicing helped me to kick the coffee drink habit without any coffee withdrawal symptoms. Now I feel 100% better. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com #thedoctorinyou #rnmarvariley #celeryjuicing #celeryjuicebenefits #celery #celeryjuice #healthylifestyle #takecareofyou #healthyliving #health #healthyhabitsforlife #healthyhabit #selfcare #wellnessjourney #holistichealth #choosehealth

The decision to get healthy & stay healthy lies with you. It is however our responsibility to help to encourage, motivate & inspire each other to be the healthiest that they can be. Get Healthy and Stay Healthy now. Get Fit and stay fit now. Your health is your greatest wealth. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com https://rnmarvariley.com/?p=1272&preview=true #thedoctorinyou #rnmarvariley #healthylifestyle #takecareofyou #selfcare #selflove #fitnessblogger #healthblogger #healthblogger #foodblogger #blackwellnessbloggers #healthyliving #blackhealth #blacklivesmatter #blackhealthmatters #fitover50

Put the Oxygen on yourself first. Take the best care of your mental, emotional & physical health...Then you'll be in a good position to help those you love when they need your help. Self care is Self-love. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #selfcare #selflove #fitnessblogger #healthblogger #selfappreciation #takecareofyou #takecareofyourbody #healthylifestyle #healthyliving #mentalhealth #mentalhealthawareness #holistichealth #mindfulness #mindbodyspirit

Its a wonderful day. Enjoy! #naturehealing #naturelife #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #selfcare #selflove #prioritizeyourself #prioritizeyourhealth #naturetherapy #nature

Growing your natural hair is quite easy. This is how I did it. Hair loss during menopause is real but it can be reversed. #hairgrowth #haircare #menopausesupport #menopausehealth #hair #naturalhair #healthyhair #thedoctorinyou #rnmarvariley #chyolifitness #blackwellnessbloggers #blackhair #health #healthylifestyle #healthyliving #celeryjuicing #celeryjuicebenefits #remedy #naturalremedies

Exercise has many health benefits. Read more on my Health & Wellness website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #motivation #inspiration #lifeadvice #walkforhealth #walk #walkingismedicine #getupandmove #getup #fitlife #healthyliving #healthylifestyle

Eating Healthy. Meditation & Prayer. Adequate Sleep and a Holistic Lifestyle can significantly minimize or eliminate those pesty midlife-mojo stealers. Read more in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley Registered Nurse. Available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #Menopause #midlife #midlifemojo #womenshealth #perimenopause #menopausal #menopausesymptoms #over

Check out my Interview with Ron on Chat and Spin Radio in the UK Visit my website at https://rnmarvariley.com for tips on how to live your Healthiest life now using my 5 step process of Holistic Health & Wellness #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #holisticwellness #holistichealth #holistichealing #bookstagram #booksbooksbooks #booksofinstagram #book #booksbyblackauthors #booksbyblackwomen #healthbook #healthbooks #blackauthor #blackauthors #caribbeanauthors #afrolatina #blackwriters #weneeddiversebooks #supportblackwomen #SupportBlackArt #blackauthorsmatter #blackbookstagram #blackbooksmatter #Health

Intermittent fasting has many health benefits. Here I'll share with you my experience with this practice. Be sure to check with your Healthcare provider before you make any decisions regarding fasting. My story is purely informational and not intended to diagnose or treat anyone's problems. Visit my website at https://rnmarvariley.com for more information about Healthy Lifestyle #thedoctorinyou #rnmarvariley #healthylifestyle #fasting #intermittentfasting #healthyliving #holistichealth #choosehealth

Here are a few Simple but Effective tips to help you to succeed on your health journey and with Your health goals. Check out my website ➡️ https://rnmarvariley.com for more. Purchase my

Weightloss can be so frustrating for so many. I would like to teach you the Art of Healthy living. No longer will you need to worry and stress about overweight as you learn how to take the best care of yourself, you can lose that weight & keep it off for good. Follow me on Facebook, Instagram, YouTube & my website https://rnmarvariley.com for simple but effective tips to help you succeed on your health journey once and for all. Marva Riley RN Author of the book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley Registered #thedoctorinyou #rnmarvariley #weightlossdiet #weightloss #weightlosstips #weightlossmotivation #weightlossjourney #healthylifestyle #healthyliving #fitness #fitlife #fitatanyage

Author Interview. Learn more about Holistic Health & Wellness by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #holistichealth #Health #fitness

Nature Heals the Body, Mind & Spirit. Take a walk in your garden, the park, your neighborhood. Still the mind as you connect with Nature. Read more about Holistic Healthy Lifestyle in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #rnmarvariley #thedoctorinyou #naturelovers #natureheals #naturetherapy #nature #healthylifestyle #bodymindspirit #selfcare #selflove

Health is Wholistic: Body, Mind & Spirit. You must take care of the whole to enjoy a Healthy, Vibrant, Happy & Content Life. Read more about the Wholistic Lifestyle in my

Even a mild dehydration can lead to many health issues, including headaches, dizziness, trouble sleeping. Constipation & digestive problems. Learn more about Healthy Living by visual my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #waterforlife #waterforhealthylife #water #hydration #hydrateyourself #hydrate #healthyliving Music by Anthony Cutrera Morales acm Content by Marva Riley, Registered Nurse & author of the book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH available @ https://rnmarvariley.com

Stress management. Mental health management. Mental, Emotional & Physical health are all related. They're cousins. Mental Wellness is important for Physical Wellness. Check out my website for more tips on living A Healthy Life...Body, Mind & Spirit ➡️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #mentalhealth #healthylifestyle #mentalhealthawareness #stress #prayermeditation #depression #StressFreeLife #healthyliving

Weightloss is a byproduct of healthy living & healthy lifestyle https://rnmarvariley.com #weightloss #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #rnmarvariley #thedoctorinyou #healthyliving #healthylifesty #health

On cold, rainy days like today. Who wants to drink water? Coffee, yes... Today is a perfect day to sip on Warm, fruit or vegetable infused water for a delightful, flavorful taste. Add your favorite fruits like apple, berries, lime, lemon or any fruit. Veggies like cucumber add a tasty flavor. So, warm that water, add your favorite fruit or veg and DRINK UP! To learn more about Healthy Living, click the link below to visit my website and pick up a copy of my

Count your blessings. Felling hungry? It could be thirst & not hunger. Think about that. Night eating leads to weight gain and weight retention. Drink water instead. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #waterforlife #waterforhealthylife #water #perspective #mindsetiseverything #mindset #healthyliving

Since Health is Wholistic & involves the Body, Mind, Spirit. It is imperative that we deal with any unforgiveness that has been lingering in our energy, our thoughts, our minds. The ex wife, ex husbands, ex girlfriend, ex boyfriends. The parents, friends, boss who may have wronged us. We must forgive to experience Total Health and Well-being because Health is the Whole Being. Today is a perfect day to offer forgiveness. Happy Valentines day will be more meaningful

Are you tired of feeling sick. Are you ready to live again. To be pain free. To say goodbye to Sicknesses. Are you ready to live your best life now? It is possible to get healthy and stay healthy. To lose weight and keep it off for good without going on a diet. It's all about the Lifestyle. Do you want to learn more about reclaiming your health and rid yourself of illness? If so, click below to order a copy of my

Your Health is Your Only Wealth. Plan ahead to protect it by implementing Simple but Effective Strategies to Get Healthy and Stay Healthy because you Deserve to be Healthy ❗Do you want to learn how you Can reclaim and protect your Health❓➡️ click here to purchase a copy of my

Stress wreaks havoc on our body mind & spirit. Find a way to manage it well. Learn a new skill. Find hobbies. Meditate. Pray. Exercise. Learn how in my new book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #thedoctorinyou #rnmarvariley #stress #StressFreeLife #healthyliving #healthylifestyle #mentalhealth #mentalhealthawareness #prayermeditation

How are you Inspired to take the best care of your Health? Your Health is Your only real luxury. Learn how to get healthy and stay healthy. How to get fit and stay fit in my new book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, Registered Nurse available on my website ➡️ ⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #getfit #getfit2021 #getfitstayfit #gethealthy #healthtrack #goodhealth #blackfitness #blackhealth #blackfitnessmotivation #blackbusinessmatters #blackauthors #blackauthor #blackempowerment #blackfitness #veganfood #vegan #health

If you want to embrace a healthy way of living. To get healthy & stay healthy. To get fit & stay fit. Look no further for the help and guidance you need. The book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, Registered Nurse is a Simple but very Effective Guide to help you succeed with Your Health Goals & on your Health Journey. Click below NOW to order your copy right Now ⤵️⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #getfitstayfit #gethealthy #healthtrack #blackfitness #blackfitnessmotivation #blackfit #blackauthors #blackauthor #healthyliving #youcandothis

Healthy Living is Simple. The steps are Uncomplicated. The decision to get healthy and stay healthy. The decision to get fit and stay fit lies with you. What will you do going forward to help yourself become your healthiest? I would like to show you how to get on the healthy path get on the healthy journey and succeed. There is so much to learn in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH, that will help You to succeed with Your Health, & Fitness Goals. Click here to get your ebook or paperback copy today. Let's do this together ❤ ⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #blackauthors #blackfitness #blackfitnessmotivation #blackfit #blackhealth #blackhealthmatters #goals #goals2021 #fitness #health #healthy #wellnessjourney #youcandothis #youcandoit #eatclean #eattolive

Everyone has at least one challenge or obstacle to work through on their Healthy Journey. Identify yours and work it through. Eventually you'll conquer this too. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #mindset #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlossdiet #weightloss #fitness #fitlife #fit #fitatanyage #fitafter40 #fitlife #blackbusinessmatters #blackhealth #blackfit #blackfitness #blackownedbusiness #blackauthors #blackhealthmatters #afrolatina #caribbeanauthors #blackauthorsmatter

A healthy diet accounts for 80% of our efforts towards getting HEALTHY & Staying healthy. Getting Fit & Staying Fit. Loosing Weight & Keeping the weight off for Good. Include more veggies in your diet. Eat more fruits. Eliminate or reduce processed foods. Drink lots of water. Get 30 minutes of your favorite exercise 3 to 4 days per week. Bingo❗➡️ WEIGHTLOSS . https://rnmarvariley.com #blackfitness #blackfitnessmotivation #blackhealth #blackhealthmatters #thedoctorinyou #rnmarvariley #weightlosstips #weightlossmotivation

Magnesium difficiency can lead to sleep problems, anxiety and nervousness. Learn more about Plant-Based Nutrition in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH, by Marva Riley Registered Nurse ➡️ click ⤵️ https://rnmarvariley.com #healthylifestyle #healthyliving #eattolive #rnmarvariley #thedoctorinyou #healthyeatinghabits #eatingclean #nutrition #fitness #goals2021 #newyearsresolutions #fitness2021 #veganfood #veganlife #eatrealfood #vegan

Healthy Living is Simple. Here are a few Tips & Suggestions to help You to succeed on your health journey.

Ginger root has been used for many years all over the world as Remedy. It is used for inflammation, pain, sinus and nasal congestion, nausea, reflux, flatus & gas, indigestion. Can be eaten raw in salads or just grate/mince & add to food. Bite a piece, leave in the mouth for quick absorption. Read more about Wholistic Health in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, Registered Nurse https://rnmarvariley.com #remedy #holistichealth #holistichealing #rnmarvariley #thedoctorinyou #healthylifestyle #veganfood #eatrealfood #naturehealing #natural #healthyliving #health #foodhealing

Be Sure to get the "ok" from your Healthcare provider before adopting an new health regimen. Learn more about Healthy Lifestyle & how You can Get Healthy & Stay Healthy for good in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, Registered Nurse Author. Health Advocate https://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #fitnessgoals #fasting #intermittentfasting #rnmarvariley #thedoctorinyou

Tips to help you succeed with your New Year's Resolution & Goals https://rnmarvariley.com

Drinking more water helps you to feel satisfied, decrease the appetite, helps with your weight loss goal. You will experience clearer mind and more energy. Success on your Health Goals or Healthy journey depends on Healthy Lifestyles. Learn more in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH

In order to succeed on your Health Journey &accomplish your Health Goals this year, you'll need the right tools. Here are a few suggestions and simple but effective tips to help you succeed. You

Christmas Celebrations can also include making healthier eating decisions. It's up to you. Https://rnmarvariley.com/ #holiday #christmas #eatclean #eattolive #eathealthy #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou

Walk, run, play in the rain. Be a child again. Play, laugh, run, get wet. Enjoy the simple things of life. Read more in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH, by Marva Riley, Registered Nurse https://rnmarvariley.com/ #happiness #happy #healthyliving #healthylifestyle #rnmarvariley #thedoctorinyou #peaceofmind #peacefulmoments #JOY #attitude #contentment #goodhealth

Learn how Simple Lifestyle Changes can make profound differences in Your health. The book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, Registered Nurse, outlines tips to get you & your family get and stay healthy. Available at https://rnmarvariley.com/books/ or Amazon #rnmarvariley #thedoctorinyou #gethealthy #stayhealthyandfit #healthyliving #healthylifesty #healthyfood #healthyeating #youcandoit #wellnessjourney #nutrition #wellness Music by Anthony Cutrera Morales

As a child, so should we. Carefree. Loving. Pure. Peace. Joy. Happiness. Contentment. Settled Spirit. The Kingdom of Heaven within... Read more in my book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, Registered Nurse. Visit my website https://rnmarvariley.com/ #peaceofmind #thedoctorinyou #rnmarvariley #happiness #healthyliving

An excerpt from the book: EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, RN. Available at https://rnmarvariley.com/ or Amazon. Stilling the mind in Wholistic Healing. #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthy #mindbodyspirit #meditation #prayermeditation Sound by Anthony Cutrera Morales

Finding the good in everything. A positive mindset and perspective will help us greatly on our overall health journey. The Wholistic Health as described in my book: EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/ also on Amazon

Sharing a healthy plant-based recipe with you. Cooking Turnip, Mushroom Greens the healthy way without meat. Https://rnmarvariley.com/ Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH #healthylifestyle #healthyliving #wellnessjourney #nutrition #healthyeating #rnmarvariley #thedoctorinyou

Wholistic Health involves the Body, Mind & Spirit. Our thoughts, our mind can be trained to think good thoughts, positive thoughts. Positive affirmations, scriptures, favorite song, Journaling are some tools to help to stay in a good frame of mind. Https://rnmarvariley.com/ #thedoctorinyou #rnmarvariley #healthymindset #mindbodyspirit #healthymindhealthybody. Marva Riley, RN. Author of EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH. Available on Amazon, Walmart, Barnes and Noble

Learn how to incorporate Simple Lifestyle to your daily routine to achieve and maintain excellent Health & Wellness Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH. Available at https://rnmarvariley.com/ or Amazon, Barnes and Noble, Walmart or any book stores

Gratitude & Thanksgiving are healthy habits, mindset & practices that will lead to wholistic health. Gratitude Journaling helps to keep the mind focused on the positive. Learn more in my book: EAT SLEEP MEDITATE A NURSE'S GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/books/ or Amazon, Barnes and Noble, Walmart or any bookstore

Lime, Lemon, fruits, vegetables offer plenty of many Vitamins, Minerals and other elements that nourish and strengthen our bodies. Eating a primarily fresh plant-based diet is a good way to insure that we're eating for health, eating to live healthy. Mother Nature: The Source Of Your Vitamins. For example, the source of Vitamin D is Sunlight. Https://rnmarvariley.com/