Self Help, Spirituality & Healing for Today's World

In this audio, Melissa talks about the importance of what you focus on while falling asleep and how it influences your life. Click to listen or to read and watch, visit the Natural Healer blog here: https://naturalhealer.com.au/2023/02/falling-asleep/

In this blog, Melissa explains how to "compound" your "inner-verse" to create your best life in the world "out there".  To read or watch this post, visit:  https://naturalhealer.com.au/2022/10/create-your-best-life Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this blog, Melissa answers a really pertinent question from one of her "Real Manifesting" course students. Her simple answer could be the ONE THING that makes a real difference in your manifesting goals!  To read or watch this post, visit:  https://naturalhealer.com.au/2022/08/achieve-your-goals/ Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this blog, Melissa shares her thoughts on how we can use "context" as a way to become our best selves. You can read of watch the blog here: https://naturalhealer.com.au/2022/04/context-your-best-self/ Please note: Topics and comments in this video are not a replacement for counselling and is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

In this 'end of year' blog, Melissa answers questions posed by her fellow light-workers. Touching on topics she feels are most relevant and helpful right now.   If you need help with letting go or forgiveness, this is one of my most visited blog posts which I hope will help: https://naturalhealer.com.au/2016/06/truly-forgive/ For those who also want some tips on how to let go of expectations, my blog post here might be of interested: https://naturalhealer.com.au/2019/11/let-go-of-expectations/ Many of us have been hurt and have had a really difficult few years. In my Loving wholeheartedly blog I discuss how important it is for you to open up your heart again, so you can let that beautiful loving energy of yours brighten our world: https://naturalhealer.com.au/2017/07/loving-wholeheartedly/ For anyone new to meditation my blog posts here might be helpful: https://naturalhealer.com.au/tag/meditation/ and for anyone who wants to take it a step further, my Learn how to Meditate in Minutes course could be a great next step for you: https://naturalhealer.com.au/product/learn-to-meditate-course/   Lastly, for those who haven't seen my story about how Edgar's Mission ended up being on the receiving end of Natural Healer's regular donations, watch the short video here: https://youtu.be/MJ575MasKQ4 Please note: Topics and comments in this video are not a replacement for counselling and is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

In this blog, Melissa shares with you why she beliefs that happiness is your birthright, and some tips on how to reclaim it! You can read of watch the blog here: https://naturalhealer.com.au/2021/11/happiness-is-your-birthright/ Please note: This is not  a replacement for counselling and is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

I'm posting a recorded healing session I did for a family member because they actually asked me to share it

In this blog, Melissa explains the importance of sleep and shares some tips on how to get better, deeper, restorative sleep tonight! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/07/tips-for-better-sleep Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

Melissa guides you through a 7-minute meditation to help you restore your health and well-being.  This audio might help you achieve your health goals, check it out here:   https://naturalhealer.com.au/product/restoring-health-meditation

Melissa guides you through a 7-minute meditation to help you feel true love so you can accept true love into our life.  This audio might help you achieve your relationship goals, check it out here:  https://naturalhealer.com.au/product/attract-love-meditation/

Melissa guides you through a 9-minute meditation to help you realise how worthy you truly are in your life, for happiness, love, and everything else.  This audio might help you achieve your life goals, check it out here: https://naturalhealer.com.au/product/increasing-self-worth-meditation/

Melissa guides you through a 10-minute meditation to help you attract, create and return abundance and wealth in your life.  This audio might help you achieve your wealth goals, check it out here: https://naturalhealer.com.au/product/manifesting-wealth-meditation/

Melissa guides you through a 30-minute healing meditation to help you restore your health and vitality.  This audio might help you achieve your healing goals, check it out here: https://naturalhealer.com.au/product/healing-meditation-audio/

This meditation is purely about practicing the Crown Chakra Mantra: AUM (pronounced ahhmm) or AH (pronounced ahhh) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Third Eye Chakra Mantra: OM (pronounced ohhmm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Throat Chakra Mantra: HAM (pronounced humm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Heart Chakra Mantra: YAM (pronounced yumm – as in “yummy”) For more healing techniques, visit https://naturalhealer.com.au #biglove #heartchakra #mantra

This meditation is purely about practicing the Solar Plexus Chakra Mantra: RAM (pronounced rumm) For more healing techniques, visit https://naturalhealer.com.au #biglove #solarplexuschakra #mantra

This meditation is purely about practicing the Sacral Chakra Mantra: VAM (pronounced vuhmm – as in “thumb”) For more healing techniques, visit https://naturalhealer.com.au #biglove #sacralchakra #mantra

This meditation is purely about practicing the Root Chakra Mantra: LAM (pronounced laaahmm).  For more healing techniques, visit https://naturalhealer.com.au  #biglove #rootchakra #mantra

In this short video-blog, Melissa shares the easy steps on how to do the Matangi, or God of Inner Harmony, Hand Mudra in order to help improve, enhance, and bolster the your breathing around the Solar Plexus Chakra.  Please share this with anyone you know who may benefit from the exercise! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/04/improve-your-breathing-mudra/Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In hopes to inspire during these challenging times, in a 1-year follow-up post, I interview my father about his experience as the recipient of my energy healing efforts in the latter part of 2019.If you aren't familiar with the 2-part blog "Surviving Tragedy", please be sure to watch those first as they provide all the context you need to understand this important update!Surviving Tragedy Part 1: https://naturalhealer.com.au/2020/02/surviving-tragedy/Surviving Tragedy Part 2: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/Surviving Tragedy Followup: https://naturalhealer.com.au/2021/04/surviving-tragedy-follow-up/==========Music Credit: Free / no attribution

In this audio blog, Melissa muses about the process of rewiring one's brain to make positive responses a natural go-to for negative experiences. View the blog post here: https://naturalhealer.com.au/2021/02/emotionally-limber/

In this podcast, Melissa discusses the topic of whether Mindfulness is worth doing. View the blog post here: https://naturalhealer.com.au/2020/12/is-mindfulness-effective/

In this podcast, Melissa helps you to realise that you have purpose, meaning & value in life. Even if you don't know what your purpose is! View the blog post here: https://naturalhealer.com.au/2020/10/you-have-purpose/

In this podcast, Melissa shares how you can tip the scales in your favour so your 'emotional scoreboard' promotes the life you want to live! View the video blog post here: https://naturalhealer.com.au/2020/08/emotional-scoreboard/

In this podcast, Melissa shares her view on what positive people are really doing when they continue to focus on the good, rather than the bad. View the blog post here: https://naturalhealer.com.au/2020/07/positive-people/

In this episode, Melissa gets you to ask questions to help you clear the roadblocks on your journey to truly heal. You might just uncover a simple solution to your issue - and enhance your energy healing efforts substantially! View the blog post here: https://naturalhealer.com.au/2020/05/you-can-truly-heal/

This is the second of a two-part post,  where Melissa teaches what she did to help her father during an intense family emergency while she was thousands of kilometers away. You can watch the video version of it here: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/ If you haven't seen the first video, please watch it here:  https://naturalhealer.com.au/2020/02/surviving-tragedy/ ========== Music Credit: Free / no attribution.

In the first of a two-part post, Melissa shares a very personal story where she shows love and gratitude surviving -- and triumphing over -- what should've been tragedy. And the takeaway for this post should remind you of how very powerful we all are: https://naturalhealer.com.au/2020/02/surviving-tragedy/ ========== Music Credit: Free / no attribution.

In this podcast, Melissa talks about how important 'gifting' gratitude is, especially in the season where people are rushed and tempers can flare. Listen to it here or watch the video blog version here:  https://naturalhealer.com.au/2019/12/the-gift-of-gratitude/ ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

In this podcast, Melissa shares what she does to "let go" so she can move forward in life, and let love in :) Make sure to watch the video, and click the blog link for more detail: https://naturalhealer.com.au/2019/11/let-go-of-expectations ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

I'm a huge supporter of taking advantage of the fleeting moments in our day to recharge our batteries (so much so I teach how to do it in my Learn To Meditate course: https://naturalhealer.com.au/product/learn-to-meditate-course/ ) As such, I've created this short 2:30-minute guided meditation audio to help you double-down focusing on re-energising while letting go of tension! This audio is brilliant for when you're on a bus or train, on a break at work, waiting in line or for an appointment. I'm sure you have 2-minutes to spare, so take a listen and enjoy! #biglove

Watch this post here: https://naturalhealer.com.au/2019/04/coping-with-the-death-of-a-pet/ I've been wanting to share the process for a while, but haven't quite been strong enough to talk about it without crying. But today's the day I feel it's time to share with you how I effectively grieved the loss of my kitty Twinkie (bless her soul) and how I RE-CONNECTED with her - and still am to this day. I hope you can take something from this post to help your situation, and if you know of anyone who might benefit from this, please share it with them - it could make all the difference in the world to them.  If you need a bit of help opening up your heart again, here's the link to my "Loving Wholeheartedly" blog: https://naturalhealer.com.au/2017/07/loving-wholeheartedly/ and the link to my Pet Grief Meditation: https://youtu.be/X-EUQ6qF71Y  ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

https://naturalhealer.com.au | In this V-Log Melissa shares her 4 easy - and natural - steps of how she relieves headaches, fast! Watch the video above, or click here to see the blog post version: https://naturalhealer.com.au/2019/01/how-to-relieve-a-headache/ #headacherelief #naturalhealing #tension == Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

https://naturalhealer.com.au | In Melissa's 2018 end of year blog post, she identifies 3 key factors that keep us from moving forward in life, then offers some tips on how to make a change for the better in the new year! You can read the full blog here https://naturalhealer.com.au/2018/12/time-for-positive-change/ #positivechange #stayfocused #biglove == Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

https://naturalhealer.com.au | In this audio, Melissa talks about how her learning to accept led her to spiritual growth. You can read or watch the full blog post here:https://naturalhealer.com.au/2018/10/practicing-acceptance/ #acceptance #spiritualgrowth #biglove -- Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

https://naturalhealer.com.au | In this audio, Melissa talks about the 3 keys she feels are vital for a strong relationSHIP through her analogy of relationships and well, ships! Watch the video and visit the blog post here: https://naturalhealer.com.au/2018/06/relationship-not-working/ == Music Credit: Peace of Mind, Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

https://naturalhealer.com.au | Melissa talks about a chat that spurred her to ask someone, "Do you believe in love?" Which led her to think deeper about where the "proof of love"! Watch the video and visit the blog post here: https://naturalhealer.com.au/2018/04/do-you-believe-in-love/ == Music Credit:  Peace of Mind, Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Melissa went on a spiritual journey to the centre of Australia - Uluru to experience the energy there that the indigenous peoples have been feeling for hundreds of thousands of years. This is the audio to the video of Melissa's journey, so if you want to watch it you just click here: https://naturalhealer.com.au/2018/04/live-life-with-childlike-wonder/ #spiritualjourney #uluru #ayersrock #spiritualawakening #biglove

Melissa explains how we can learn from a rose bush: to take our losses, and then use that energy to blossom our soul! Click here to red more. You can read the blog on Melissa's website here:  https://naturalhealer.com.au/2018/03/dealing-with-loss/ == Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Being positive isn't about ignoring the truth or pretending that life is rosy. Having a positive attitude is all about playing the game of life like a champ! You can read or watch this blog post here: https://naturalhealer.com.au/2018/02/being-positive/ ------------- Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

In her 'end of year' blog post, Melissa helps set you up for 2018 by sharing with you how achieving your goals is easier than you think! You can read or watch this blog post here: https://naturalhealer.com.au/2017/12/everyday-gratitude/ --- Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Melissa discusses our relationship with failure and how to turn it into one of success! Listen here or you can watch on my blog: https://naturalhealer.com.au/2017/10/why-am-i-a-failure/ ===== Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Melissa answers questions she was asked on her Facebook page around letting go of anger and staying grounded in this blog. Listen here or you can watch on my blog: https://naturalhealer.com.au/2017/09/let-go-of-anger/ ===== Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Melissa talks about why she believes that we're built to love wholeheartedly. And when we do, how we can experience love fully. You can read or watch this blog post here: https://naturalhealer.com.au/2017/07/loving-wholeheartedly/ === Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

This is the next step to my previous blog (which I recommend you watch, listen or read before this one: https://naturalhealer.com.au/2017/05/procrastination-holding-you-back/) whereby a simple reaction and help raise your self worth. Watch the video above or visit my blog here to read it: https://naturalhealer.com.au/2017/06/raise-self-worth/ === Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

In my latest blog I talk about how procrastination keeps you from striving forward in your life, and I also give you 2 simple things to do to start the process of overcoming it! Watch the video above or visit my blog here to read it: https://naturalhealer.com.au/2017/05/procrastination-holding-you-back/ === Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Melissa talks about some key identifiers about what unconditional love truly is, and what some people mistake it for. https://naturalhealer.com.au/2017/03/unconditional-love/ === Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Melissa looks to simplify the understanding many have about spiritual growth through her explanation of acts of kindness. Click here to listen! #biglove #spiritualevolution #actsofkindness === Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

My own personal experience with losing my sweet kitty, companion and friend of nearly 16 years - Twinkie - inspired me to record this audio to help others who might not have the same support system I did to deal with the loss. She might have been a cat, but she was a part of my family - and the grief was no less. Please feel free to listen to this as much as you like, and let anyone else you know that it's here for them. If you're interested in learning how to improve the health & happiness of all sentient beings - you may be interested in my Pet & Animal Energy Healing (Reiki) Course: https://naturalhealer.com.au/product/pet-animal-reiki-course-online/ #biglove #animalsarelikefamily #energyhealing #pets ==== Music Credit: "Relaxing Piano Music" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/