Podcasts about learn to meditate

HELLO MY SMILIES! In this episode, we dive deep into The Art of Allowing ~ the powerful practice of surrendering, letting go of control, and getting out of our own way. When we learn to truly allow, we become magnets for miracles, effortlessly attracting what is meant for us.In this ep, I also explore the concept of expanding time. Lately, I've been feeling like time is moving too fast, and I've become conscious of my desire to slow it down. But here's the magic ~ when we allow ourselves space and time to simply be, that's when the signs, synchronicities, and coincidences appear to guide us forward.By shifting our perception of time and releasing the limiting belief of “I don't have enough time,” we not only create more mental space but also physical space ~ allowing room for the universe to bring us new opportunities, people, and experiences.So, ask yourself: Are you truly moving forward, or just moving?I also touch on the importance of resting before you actually need it. Rest isn't just a reward for hard work—it's a prerequisite for alignment.I close the episode with a few powerful questions for reflection:✨ Am I taking action from a place of trust, or from the fear of not having enough?✨ Who am I without the next goal?✨ What do I need to release to allow the next level to come to me with ease?✨ Where can I do less and receive more?I'm excited for you to hear how surrendering, shifting our perspective on time, and allowing ourselves to rest can open the door to more ease, flow, and abundance in our lives.Don't forget to follow, leave a review or rate if you love my podcast! It really helps me continue creating episodes. These are the episodes I encourage you to re-listen to! The Balance Between Wanting More and Being Happy Where You Are and Do Less Attract MoreHere is the link to the booking form for my October retreat, Balance Into Bloom. If you would like more information, email me hello@passaroundthesmile.com A big thank you to Erica Levine and her book, Curly Girl for sponsoring this episode. You can buy the book below! Buy on AmazonBuy From Publisher Follow Erica Here! Get in touch with Erica at curlygirlbook@gmail.comView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Learn how to meditate with this easy guided mindfulness meditation for beginners. Meditation is truly simple. So many teachers overcomplicate it. The goal is simply to sit, relax, and be with yourself for a few moments...or perhaps it is better said as "just be yourself for a few moments." Don't worry about "doing it right" or being perfectly comfortable because, as you will realize if you repeat this meditation regularly, you are perfectly OK even if you are not perfectly comfortable :) #meditation #guidedmeditation #meditationforbeginners About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Tune in to Powered Up Talk Radio with Sandra Beck as she sits down with author Nigel Welling to explore the how, when, and why of meditation. Whether you're a beginner or a seasoned meditator, this discussion will provide valuable insights on incorporating meditation into your daily life for greater focus, relaxation, and overall well-being.Discover the benefits of meditation and how it can transform your mind and body. Don't miss this enlightening conversation!Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Tune in to Powered Up Talk Radio with Sandra Beck as she sits down with author Nigel Welling to explore the how, when, and why of meditation. Whether you're a beginner or a seasoned meditator, this discussion will provide valuable insights on incorporating meditation into your daily life for greater focus, relaxation, and overall well-being.Discover the benefits of meditation and how it can transform your mind and body. Don't miss this enlightening conversation!Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth. This conversation is such a thing of beauty. Let's get right to it! Key Takeaways: 00:00 Introduction 02:01 Fleur's mission and belief on meditation to connect into the sense of shared humanity 04:25 What people expect when it comes to meditation versus the reality of meditation 06:55 Opening the floodgates of the heart and rejecting mindfulness 10:06 The benefits of guided meditation versus becoming silent in your own awareness—the benefits and why it's necessary 13:21 Why Fleur thinks meditation is NOT for everyone and what your ego has to do with it 16:33 Where to start with meditation and heart-centered connectivity 21:24 Using meditation for chronic pain relief, the ins and outs 32:32 How purpose is found in the mindfulness of your daily life 36:42 Spiritual Bypassing and why it does not benefit you 41:02 An active tool: Opening the lines of communication 42:11 Red hot connection with the heart – how Danielle does it 45:29 Your ego's job and how it means to protect you 51:25 Fleur's three gratitudes You can find more from Fleur Chambers on Instagram, follow: @the happyhabitwithfleurchambers or visit her website at: Meditation for  Happiness with Fleur Chambers | The Happy Habit. You can also find a variety of classes and meditations on Insight Timer. Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

Like 30 million of you, I, too, watched the NCAA Championship game between Michigan and Washington, a battle of quarterbacks, to be sure. However, the last game wasn't decided by what happened on the field so much as off the field, and it all came down to meditation. Men, if you're listening, meditation is for warriors, and you don't have to buy yoga pants!

Richard Dixey, PhD offers us useful advice on how to begin incorporating meditation into our daily life, in just three minutes a day!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Richard Dixey, PhD Richard Dixey, PhD,  is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku.  http://www.richarddixey.comFind his book on Amazon: https://amzn.to/3RcEasP Consider supporting the podcast for $5 though BuyMeACoffeeSupport the show

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating.

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating.

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating.

Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so important to ensure that we acknowledge them and learn to deal with those feelings. They are ok, you will be fine again, it will subside, it's temporary. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you're young or old, stress takes it's hold on all of us - and I promise you this will help. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily and as we get older the self belief and bravery of our youth can slip away. I really hope that this is a meditation that you can keep coming back to when you feel like you need a boost. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week five of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Sleep is one of the most important elements of our health and without it it can be incredible difficult to function properly. I have experienced periods in my life where I do not sleep and have really struggled. I created this 10 minute sleep meditation to be there as a comfort for you as you drift off to sleep. I truly hope that this is an aid that you can keep coming back to. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if you use it each day it will make a substantial difference to your life. I really hope that this meditation can play a part in it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week three of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. I wrote this meditation for you when I was feeling really overwhelmed and if I am honest, a little sad. I really hope this brings some calm and sunshine into your life today The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Brother Achalananda describes Paramahansa Yogananda's guidance on how to practice correct posture for meditation. Yogananda—the author of Autobiography of a Yogi and subject of the award-winning documentary AWAKE—presented his teachings on Kriya Yoga meditation in the Self-Realization Fellowship Lessons, which also provide direction on how to live a truly spiritual life in the modern world. 1. Correct Posture 2. The Attention 3. Beginning a Meditation 4. Prayer and Meditation 5. The Benefits of Meditation This podcast contains all 5 videos combined on meditation, featuring Brother Achalananda, vice president of Self-Realization Fellowship. To learn more or to enroll for the SRF Lessons, visit our website: https://yogananda.org/lessons Learn about the spiritual classic Autobiography of a Yogi, by Paramahansa Yogananda: https://yogananda.org/autobiography-o... You may also be interested in the feature documentary, AWAKE: the Life of Yogananda: https://yogananda.org/awake-the-life-... #Meditation#Yogananda#SRF

Its week two of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. This meditation will really help if you are feeling low energy or in need of that little boost!  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.

Welcome to this eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.

If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269 Listen to the full audio version of the podcast on Spotify, iTunes and more: https://anchor.fm/dana-grinberga/ Episode Overview: Welcome back. What is vipassana? Meditation, mindfulness and the tools we can use to be more mindful. David's journey with discovering meditation and the struggles he faced in his practice.How do you start meditating if you've never done it. Different types of meditations. Benefits of doing meditation Different levels of personal identification. The superpower that is awareness and how to tap into it.The ego, good type of discomfort . Vipassana “the noble silence” - what is it , how do you do it and what are the benefits of going through this 10 day experience.Impermanence, coming to terms with our own mortality and reaching enlightenment.Valuable insights you gained from your 10 day Vipassana. Advice for people who have had a bad experience with mediation before. Practices of coming back to the present moment. David's recipe for happiness. About Guest: Originally from Colombia, David settled in London and pursued a career in oil an gas. After a "successful" and yet unfulfilling decade in the corporate world, David started LiveBeyond with the vision of humanising the global workplace.Inspired by the work of world-class performers such as Tim Ferriss, Tony Robbins, Ray Dalio, Eckhart Tolle, Thich Nhat Hanh and more, he works to help others integrate work and life in a productive, healthy and meaningful way.An avid traveler, creative by heart and fascinated by the power of the mind when it comes to improving the quality of our lives, David focuses on improving the way we live, work and travel. Find David on: https://www.livebeyond.globalInstagram: https://www.instagram.com/livebeyond.... Find Dana on: Instagram https://rb.gy/pm0wwpIf you enjoyed this episode, please make sure to follow and like :) Sign Up for My Newsletter https://mailchi.mp/1f9ea0495d70/better-life-one-tap-away Watch the video version on https://www.youtube.com/@IsThisItPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/dana-grinberga/message

Nicho Plowman // The Modern World of Meditation with Founder of Insight Timer & Edmund and Amelia. Meditation has been around for thousands of years, and the benefits of practising are endless. In recent years meditation has once again become more mainstream and is helping us deal with stress, anxiety, mental and physical wellbeing, sleeplessness, elevated consciousness, self- awareness and so much more. Today on this episode we welcome Nicho Plowman, a Vedic Meditation Teacher, Co-Founder of the world's largest online meditation community, Insight Timer, and Founder of Edmund and Amelia a travel company which facilitates meditation retreats around the world to talk about how meditation can be adapted into a modern world. Today Nicho shares with us the 180 degree flip his life took going from a busy corporate career and a high stress boozy lifestyle, to integrating Vedic meditation into his life as a daily practice and becoming a meditation teacher. Nicho found meditation at 39 years old. Now a decade on it has become a significant part of his life and has transformed his lifestyle, relationships and even the way he does business consciously. We delve deep into Nicho's fascinating story today, and the lessons it has given him. At 50 years old, he feels like life is just starting. Nicho is a truly inspiring human, showing us what is possible when we consciously connect to our inner compass, and what he calls the sitting in the conscious cinema of life. It is in stories like these we find the courage to create one small step to make a positive difference in our lives. Go to that yoga or meditation class, pick up that book, listen to that podcast – share it with someone who needs it, create inspired change to plant those seeds to a happier and more purposeful existence. Find out more:  https://nichoplowman.com/  Click to learn about the Enneagram mentioned. If you are keen to launch a purpose-led podcast of your own visit www.guideyourlightnetwork.com or email info@guideyourlightnetwork.com   See omnystudio.com/listener for privacy information.

Mindfulness meditation is a tool I have been practicing and using for the past 15 years.  It has helped me build a strong, intuitive, and empathic practice.  It is a tool that I believe is critical for mental health clinicians because the space we spend the most time in is the present.  The emotions and stories that we hear and experience from others are intense and full.  It takes a lot of practice and support to be effective with so much input and energy.  Come join me for a quick introduction to mindfulness meditation!  It will be a gift to yourself and your clients.https://cliniciandevelopmentcollective.com/

The conversation with Pahok Jon Reed continues with private details from our wedding ceremony, as well as more on meditation and practice. --- Send in a voice message: https://anchor.fm/sticky-situation/message

What a special gift I have for you! Learn practical applications for beginning a meditation practice from Zen Buddhist Teacher and my friend, Pahok Jon Reed. --- Send in a voice message: https://anchor.fm/sticky-situation/message

What if there was a road-map that your soul could follow to feel maximum purpose, and joy? Some would say such guidance is available in the ancient texts and intuitive prompts. Here's the big challenge for most of humanity: if you do not like yourself, you will be incapable of feeling and trusting your intuition. To receive a meditation like this every single day and join me on a 6 month journey to the vibrant inner life, subscribe today: https://intothemystic.davidromanelli.com

If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices

It happens all the time. A fork, a choice, a shift: An epic future awaits you. So does a bleak one. You choose. This is a 3 minute podcast that might just set you on an epic path!

By creating a meditation practice and tapping into our inner stillness, we have the power to overcome self-limiting beliefs that hold us back. Jesse Israel, founder of The Big Quiet, a mass meditation movement, shares his story of going from a music producer, to an entrepreneur making big changes in the world. He shares his advice for those looking to follower a deeper purpose in life. He also explains how to create a daily meditation practice to transform your life, and even begin to overcome panic attacks.   === TIMESTAMPS: 0:00 Intro 1:14 Finding Meditation 5:44 Experiencing Panic Attacks 8:17 How to Create a Practice  15:00 Giving Ourselves to Purpose  41:50 Power of Stillness 44:55 Conclusion  === JESSE ISRAEL: https://www.instagram.com/jesseisrael/ https://www.instagram.com/thebigquiet/ ===   FOLLOW ME:   Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount) https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

You might have heard how The Beatles got to be so good…but it's worth 3 minutes to remember their most relevant secret. Subscribe now to receive The Blink everyday: https://bit.ly/the-blink

If someone would have made a joke about my daughter when she was bald from her cancer treatment, I would have hoped to not react. But I might have been just like Will Smith. It's not right. But I'm just being honest.

There are a lot of ways to explore your time on earth. This way might be the very best of all.

Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange sounds, or follow a religion! In this episode Aaron and Dalila talk about the challenges they faced when first considering meditation, how they struggled to stick with it due to a lack of understanding, and the simple—practical—steps you can take to start your own meditation journey today.Key Topics:Obstacles to Starting Meditation (3:24)Key Reasons People Struggle Sticking With Meditation (12:36)Simple Steps to Practical Meditation (22:56)References:Chopra - 4 Reasons You Quit Meditation & How to OvercomeUCLA - Mindfulness Meditation BenefitsJoin the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress […]

The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress […]

In this episode, Andy talks about how enforced stopping helped him to meditate and experience the joys of being still in God's presence.'The Heart of a Youth Leader' is a weekly series, aimed at all those who work with children and young people in a church context.You can also watch this episode on YouTube.Find out more at www.thriveym.org.uk

Mallika Chopra, daughter of Deepak Chopra, discusses the importance of wellness and mediation in children and how learning those skills early can help them better navigate life. Plus, why she has decided to start working more directly with her famous father.

As our 12 year-old dog Gibson took his last breath, I told him, "Let me know when you get there." I truly believe...he let me know! ***For a style of meditation that is raw, real, and straight from my heart to yours... here is a 7 day invitation to explore this journey...together: https://bit.ly/3qw1eop

In this episode, Oron chat with Deena, who asks how to learn to get into the channeling state. Oron explore how best to work with our minds and ourselves, in order to cultivate a level of safety. They also talk about how to build a meditation practice.------------------------------------------------------------------------------------------------To subscribe to A Clear Perspective Podcast click link below:https://a-clear-perspective.buzzsprout.com/For a playlist of A Clear Perspective videos:https://www.youtube.com/playlist?list=PLcubC5YxJyVQNvelkwnPrkUKzYqdNjTEa------------------------------------------------------------------------------------------------Want to have a session with Oron? If you want to be a guest on the podcast you can join our private FB community where I regularly ask for volunteers: https://www.oronandmedha.com/fbcommunityIf you would prefer a private session with Oron, you can book one on the link below: https://www.oronandmedha.com/chatwithoron------------------------------------------------------------------------------------------------Follow Medha and Oron :Facebook: https://www.facebook.com/oronandmedha/Instagram: https://www.instagram.com/oronandmedha/Twitter: https://twitter.com/oronandmedhaPinterest: https://www.pinterest.ph/oronandmedha/Support the show

Healing Sound Baths with Sarah GardnerEpisode S2E12: Show Notes.Have you ever felt down and unable to pull yourself out of a funk? When the thought of even trying to meditate or start a yoga practice seems like too much? Well, this episode might just have some answers for you! Have you heard of sound baths? They're not actually baths at all, but rather an immersive sensory experience where healing sound waves wash over the body, activating the parasympathetic nervous system with very little effort on your part. Want to learn more? Luckily, today's guest will tell you all you need to know. Sarah Gardner, known as The Gardner Girl, is a sound bath artist and mindfulness facilitator who works with corporate clients, athletic teams, coaching cohorts, students, families, and individuals to provide the ultimate experience in passive self-care. In this episode, Sarah shares her personal path to healing and highlights the very real correlation between sound and the human body, explaining how sound baths activate our natural rest, digest, and heal response and some of the other benefits you can receive from a sound bath session. To find out more, tune in today!Key Points From This Episode:•    Find out why Sarah doesn't refer to herself as a sound healer.•    Her personal path to healing, which began with understanding that it must start within.•    Some of the incremental lifestyle changes she made that amounted to a greater change.•    Understanding that healing paths are non-linear and continuous.•    The energetic catalyst that was Sarah's first sound bath experience.•    What is a sound bath: an immersive sensory experience involving healing sound waves.•    The very real correlation between sound and the human body.•    How a sound bath activates the parasympathetic nervous system, which is the body's natural rest, digest, and heal response.•    You don't need to be coherent to absorb the benefits of this practice; go ahead, take a nap!•    Sarah explains why she calls sound baths a “meditation hack.”•    How sound affects everyone differently depending on our individual human biofields.•    Hear why Sarah doesn't recommend a sound bath if you have unresolved trauma. •    Learn how she plays the bowls intuitively and improvises depending on the session.•    The imposter syndrome Sarah had to overcome to begin practicing as a sound bath artist.•    Sarah shares her self-care practice, which includes listening to ASMR.•    Some of the other instruments used during sound baths and why the human voice is one of the most powerful modalities.Sarah Gardner on LinkedInSarah Gardner on InstagramThe Gardner GirlMom, Slow Down!Jessica Nicole on InstagramSelf-Love Collective Waitlist TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

We tend to overprioritize our internal experience. Our thoughts and our emotions can take a good day and turn it bad and they often claim knowledge of things they do not have knowledge of. As we look at these simple ways to have a good life, learning to meditate is one of the most important things we can do because it helps us change our relationship to all the things going on inside of us and it helps us learn that a great deal of it doesn't mean anything at all, much less mean as much as we think it does. _______________________ Looking for more? I write a lot - if you found this episode interesting you might enjoy my blog or the mini-blogs I post on Instagram. I also have a free resource library with a bunch of cool things you can have with no obligation. Check it out here. --- Send in a voice message: https://anchor.fm/james-scott-henson/message

It's a word I'd never really heard before. But I LOVE everything about it. Truly, it's a word that heals. And if you enjoy the messages in my podcast, check out my 21 day meditation series...it's my gift to you: https://bit.ly/meditate-ON

Without a proper "ending," it's impossible to celebrate a true beginning. If YOUR BEST IS YET TO COME... join me for 21 straight days of meditation... straight from my heart to yours. All you have to do is say YES: https://bit.ly/meditate-ON

Our last day together, I hope your journey has been an insightful and enriching  one.  Today we will be meditating and exploring the technique of using a mantra to help us transcend the mind and bring us to that deep place of stillness and inner peace. Once we let the mantra go, we will set an intention for you to end this course and begin your independent meditation journey.Mantra meditation is a technique that helps you to take your mind to quieter, calmer levels, mantras are repetitive sounds used to penetrate the thinking mind, they are sounds that when repeated begin to bring stillness and awaken the energy in our bodies. Many traditional mantras come from the Sanskrit language. The word mantra can be broken down into two parts: “man,” which means ‘mind' and “tra,” which means ‘transport' or ‘vehicle'. In other words, a mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation.Everyone can use mantras! It does not fall into one religious group or following a particular practice. It's universal and can be practiced by anyone, while people practicing Buddhism and Hinduism tend to use it more.Non-religious people should not feel pressured that mantra practicing is for religious reasons only. The positive benefits of mantra can be practiced by anyone regardless of religious belief.So I hope you enjoy the beautiful mantra I have chosen for today's meditation  to enchant your mind. Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on sukie@sukiekaur.com or send me a DM on my Instagram @livingyourdharma

In today's meditation we will cultivate an inner state of peace and serenity.  This meditation will calm your racing thoughts and bring you to a calm and harmonious state.This stillness meditation practice involves relaxing the body to help the mind come to rest by itself, to simply "allow" it to happen.Inner stillness is a place that our heart can speak without our mind running it off the road. In order to be still we first have to be still enough to listen.When we quiet our mental and emotional state, we can hear the voice of our heart and intuition.  This is when our Soul can deeply communicate with us and his will help us make better choices and outcomes in our life.When our mind finally let's go, inner stillness is where we land. From there we can reset and upgrade the experience of our life. The earlier we learn the value of inner stillness, the less we need to experience the struggles and more stressful ways life.Inner stillness creates an energetic environment for supporting our journey to higher consciousness that can unleash the transformational power of our love and compassion.Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on sukie@sukiekaur.com or send me a DM on my Instagram @livingyourdharma  

Today's meditation is designed to get you into the feeling space of gratitude, and appreciating whatever shows up in your life, this is often so overlooked.Numerous studies have shown that when you can create feelings of gratitude, interesting things happen to your mind and your body.  You experience more feelings of joy, your energy levels go up, you develop higher emotional intelligence, you have more forgiving attitudes to other people, depression rates go down, you experience less anxiety, you sleep better. It is so important to reflect on things to be grateful for and if you do this gratitude practice daily, you will radically see a difference and feel a rise in your energetic vibration. Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on sukie@sukiekaur.com or send me a DM on my Instagram @livingyourdharma

With the first class, learn the most basic approach into the heart.

This time, Cathi Bond talks about subscription fee creep, where inch by inch your monthly subscriptions are piling up. Here's Gizmodo's interesting take. How about you? Do you find the number of services you're subscribed to creeping up? Meanwhile, Nora Young talks about this lovely and helpful post over at Legal Nomads. It's a curated 10 week introduction to meditation, that gives you a taste of a number of mainstream meditation approaches, so you can see what works for you. And, are you having a bad day? Could you use a little sweetness in your life? Check out these Swiss cat ladders over at Core 77!

My next guest, Cory Muscara, is one of the most knowledgeable people I know when it comes to meditation and mindfulness. He's a frequent guest on the Dr. Oz show and spent 6 months in silence practicing meditation 14+ hours a day. If you're struggling to manage the stress of everyday life - juggling work responsibilities, managing your kids schedules, finding time for you and your significant other, keeping the house clean, whatever it is - then I want you to consider meditation. Last year I was at my breaking point with stress and on a lark, I decided to give it a try. After the first 10 sessions on my Headspace App, I decided I would meditate for a year straight to see what, if any, positive effect it would have. That was the best decision I made last year. I tracked my well-being using a journal and spreadsheet everyday and that one change - meditating everyday - totally changed my life and well-being. If you think you want to change your life too, then listen to this episode with Cory. His insights, habits, and tips will help you start and maintain a healthy meditation practice today!

Ananda, which means "divine joy" or "bliss", is a spiritual organization dedicated to sharing the heart of Paramhansa Yogananda. Paramhansa Yogananda is author of one of the best-selling spiritual classics, Autobiography of a Yogi. Nayaswamis Jyotish & Devi Shine Light on Yogananda's Teachings for Today.