Smashing Through... is for the person who knows that they get to make the rules of their own life & business so they can achieve anything they desire - no matter how big it may seem. This podcast will teach & show you how to smash through all the glass ce
The takers don't know boundaries unless you set them, so don't let anyone waste your time - it's precious and valuable.Don't allow anyone or anything to deplete your energy and disturb your peace. Work on your mindset.Be unapologetic in what you're doing and where you're going. Stay focused and determined to fulfil whatever it is you want to do, have, be and create. You've got this!Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I'm a BIG advocate for multiple income streams and always have been especially when teaching women that they need to be independent of their partner.So, being open to listening to business opportunities and money-making opportunities is truly something I encourage as you never know what's round the corner and no-one says no to extra money, unless you are held back by fear and the unknown of the "how".Don't let that stop you - entrepreneurs, celebrities etc always are making more money through their music, products, services, movies and more.You can too - and I have opportunities for you so please connect with me.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is very powerful and something new to add to your toolbelt of life.The art and law of detachment from outcomes, emotions and more.....I explain on this episode how this can benefit you.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is all about you showing up to your life - you only get one (this is it) and none of us get off this planet alive.Be bold, (not egotistical) with shouting from the rooftops your accomplishments and achievements. Surround yourself with cheerleaders who are genuinely supportive and shine brightly - don't dim for anyone.Say more yeses to yourself and don't hold back from saying no too.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I have heard this said recently and it's a powerful phrase, concept and something you need to embody for your mindset.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You can only plan in pencil BUT.... you write your future in PEN! Nothing can be changed or erased once done or said.You sell yourself your future every day by planning ahead but sometimes are held back and second-guess when offered a business opportunity of making money. Don't let your fears or unknown knowledge stop you.....I share why and how to sell yourself even more of a positive future on this episode.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I've spoken about this many times that you have choices every day..... and you also have decisions to make (some big and some small) along your path and journey.The thing is, you must stand firm in the decisions you've made like you do when choosing food.... I explain more and chat about this on this episode and I'm hoping it'll help you to become more proactive in you standing firm.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you have or are starting a new business, job, task, project sometimes your confidence isn't there straight away because you're fresh and new and on day one or week one.And that's okay......You can actually learn to borrow confidence from someone else and I explain on this episode how to do this to benefit you and your people, customers, clients and viewers.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Don't negotiate on what you're doing. Don't allow the shiny object syndrome to take over.Stay focused on the end-game or bullseye of what you are doing.How? Get emotionally attached to your WHY and hone in. It's all down to you.When you know that you are part of something bigger than yourself and you're giving value and changing lives with your products, offerings, services and just by you showing up in the world - you'll move mountains. Let's go!Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your desires and dreams are yours for the taking and it's up to you to be bold and leap forward to say YES to them, despite the negative people who don't and aren't supporting you.That's them and this is you. You need to know your dreams are yours for a reason - no-one else's, not even your parents or best friend. So, run with them and stay focused. You've got this.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's okay to stumble, to cry, to catch yourself, to be angry or upset. Life happens and life is.This episode is here to empower you. Know that everything plays out and you've got this.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your energy can be drained by people, situations, things you read or hear. When you get ready for a meeting, it can be overwhelming, you could be anxious or nervous and so I share with you the visualisation and also a physical object you can have on your person as you go to the meeting or anything else that you're doing.It could even be as simple as having a conversation with someone. You need to protect your mindset, energy, peace and mental health.This episode is powerful as it arms you with the power and protects you.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you on this episode, a technique I use daily in order to call back my energy and power to stop me from feeling drained from situations, people, conversations and the day-to-day.Listen, take notes and I encourage you to embrace this technique into your life. It works.Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have a flame within you, whether it be a flicker, a spark or a raging wildfire - it's there. It's your passions, your dreams, your desires, your mission. It's calling you constantly and so you must act on it.Don't allow someone to pour water on your fire or to be negative towards what you are creating or working towards. Find the ignition and add the fuel to the fire within you. Do the shadow work needed in the dark in order to rise up. You can do it!Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There is inspiration everywhere if you can give yourself permission and time to look for it. Be inspired within your every day and see how your mood can and will change. You can be, do, have and create whatever you desire. Your creative muse wants you to really go with the flow and take action on your inspirations. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's really powerful for you to be able to appreciate all the things - the highs and lows, the trails and tribulations, the lessons learned and all the good times too.Going into gratitude and really elevating your experiences and emotions with all that you have experienced is a wonderful thing and I encourage you to listen to this podcast episode and keep an open mind. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Caging yourself in with surrounding yourself with the chaos, BS, negativity and drama doesn;t help your mindset or mental health at all. It actually causes so much stress to you and your body that affects all other things like your sleep, your appetite, your mood etc. Freeing yourself from all of the negativity is so liberating for you and I fully encourage you to do this. Call back your power at the end of each day from everyone and everything and stay focused on boundaries, your own mindset and being at peace and content. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The best thing you can do is to be fully aware of where you are right now, in this present moment. You can do a life audit for yourself and then focus on where you're going. The vast area of what is available for you to achieve and the greatness that the future version of you holds can be embodied right here, right now. So, take this episode with all its power, go for it and let me know how you get on as I loved recording this for you. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you're excited about something you'd like to do, it can be side-swiped by a loved one who puts a dampener on things, doesn't support or encourage you and shuts you and your idea down. My advice on this episode is to not close off your visions and dreams just because someone can't see them - they're on your heart only for a reason and you're meant to achieve them and go for it! This episode is powerful, jampacked and very positive - so enjoy it and take notes. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your past can hold you back and actually damage and sabotage your present life and also your future that you desire, if you let it. Healing from the past and regulating your nervous system definitely needs doing in order to be able to allow your heart to be cracked wide open to the infinite possibilities that are ahead of you, like stepping through the door to Narnia. It's yours for the taking, if you take that leap of faith in yourself. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Changing your career or the direction you're going in takes courage and determination. It truly is a gift to give yourself, regardless whether you have the support around you - put yourself in environments and rooms where cheerleaders and supporters are there for you. I had my Mum, as a great role model, as a prime example, that it's okay to change career and make it happen and it can be successful. My Mum was in her late 30's when she did it so I have living proof that it can be done. You've got this. So, enjoy this episode. Let me know your thoughts and also know that I have something for you here > Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
YOU are your No1 priority. Your health is paramount and should be at the top of your list - yes, even above your children. And no, it's not selfish. Knowing your priorities and what should be shimmied to the top of your to-do list is also important so listen to this episode, grab your notebook and pen and start to make changes today because what you thought were the big things - actually might not be and so that's why you're tired, stressed and drained. You're still going to have a to-do list when you pass away so start making YOU a priority today! Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It makes a difference when you can push that little bit further (even if it's 5% more) into something that you're wanting to achieve, something you're working on, something you're pursuing. It actually matters because over time it all compounds. Going that extra step can really put you ahead of the game of the people sat there not doing anything. It can actually change the game for you and your future. So, what is it that you can work on that extra bit more, give an extra hour to, send more emails out, share more etc? Really think about it, create a plan and go for it. Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Taking the action steps to create movement and to move the needle forward is really going to help you in your life, business, work, relationships and everything in all arena's in your life. You can't just sit back and expect the plane to arrive at your front door to fly you to your destination without any action. You have to book the trip, pack, go to the airport and board the plane in the first place. That's the idea! So, it's all in the action steps. Do it scared! Do it with fear! Do whatever you need to do to move that needle forward to create momentum. You've got this! Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187 Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You may be offered opportunities in your life and the easiest thing is to say " No, i'm too...(fill in the blank)". Have you found that you do this or have done this? The thing is I have never regretted saying yes to a business opportunity whereby I'm making more money... like ever. It's a wonderful thing to actually say yes and work it out. Do what needs to be done - despite being new, not knowing the business, having to learn and go back to day 1. It's okay - that's how you learn and grow. So, take a leap of faith in you, be bold and say YES to you - believe and know you can do it. Work on your mindset and know there's always a better way of making more, increasing your confidence, buying the things you desire from the extra money you'll earn. Interested? Email me here - rebeccaadamsbiz@btinternet.com Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There is a flame burning deep inside of you every day. You need to make sure that you are fueling your fire and igniting it daily. Don't allow people or situations to pour water on your fire. Find the ways and means to keep igniting the fire, to keep the passion, motivation, determination and drive going. It's going to take work and effort, and you can do it. Get hyper-focused on what you want to achieve, the direction you're going in, your dreams, and stay on track. Pour into you every day and submerse yourself into mindset, personal development and anything that will uplevel, upskill and empower you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Yes you are! Don't listen to anyone who tells you otherwise. You can have all the things. You can create, do and have anything that you desire. Tap into the innate abilities within your heart, mind, body and soul to access them. Work on your mindset to uplevel and create the belief within yourself in order to know this. Anyone who tries to derail your confidence, skills, expertise, and undermine you should be released and let go. Wish them well and you need to stay focused on where you're going and what action you're taking. No-one has the right to put your down or put you off anything that you'd like to achieve. They don't have your dreams, desires and goals - they have their own. So, mind your own business - stay laser-focused on what you're doing and go all in 100% for yourself. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have the answers - you just don't know that you do... OR... you have allowed others to take over the voice inside your head and make you second-guess or question yourself. It's time for that to stop, right here and right now. 2025 is not the year for that! 2025 is the year for you to start listening to your intuition and going for your dreams, desires and goals - taking action on them and reaping the rewards. Feeling good, confident and moving forward to change your life. Give yourself permission to access the deep wise counsel within you so that you can make better decisions, that your nervous system will thank you for. The energy and frequency you'll then be calibrating on will be so liberating, empowering and exciting for you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This calendar year of 2025 is yours! So let's run! Take the bull by the horns and go for it. Don't let anything hold you back as you're not here to dim your light, play small or be mediocre. You're also not here to survive, settle or just make do. You are here to burst out into the world, give value and help as many people as possible - you can only do that when you don't hold back. When you run, when you go for it and step forward. Switch your mindset around into knowing you can and will do this as it's already done. The universe is showing you it can be done - the belief is inside of you - bring it forth and go all in! Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Allow your dreams, desires and goals to guide you, show you and support you along your path and journey. Too many times we are caught off-guard by someone saying something negative or a situation that we are in. That holds us back, makes us question things and ourselves - none of which are good at all. Your dreams, desires and goals are yours for the taking - it's all about doing the mindset work in your own head to be able to see and know that you can be, do, have and create whatever you wish - when you choose to and make the decision to go forward and make it non-negotiable. Don't live with regrets and what if's - you're not here for that! Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What do you want? You know what it is - ask your gut, follow the inner compass to reveal what you do what. It's in your heart for a reason and your soul is on a mission whilst here. It wants you to succeed at every level. The thing is, you shouldn't hold yourself back because someone shares a negative opinion towards you and your dream, desire or goal. What you want is yours for a reason. Doing the deep inner mindset shift work in order to find the deeper knowing of why you want what you do and going even deeper to cement the feelings and emotions to it, is important. It will stand you in good stead to do this work. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Finding your balance in 2025 is important. Now, I don't mean balance as in everything is perfect and white picket fence. I mean balance in a different way and it's totally unique and different for you to someone else. There's no pressure but there is flow and ease - so open your mind whilst listening to this episode because everything can change with runs, spurts and slow-downs - listen to learn what I'm talking about. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You may have heard in the past that everything happens for you not to you - and it's true. It happens so that you can learn, level up, shift, change, evolve, be a voice, set boundaries and much more. It's basically all for you. Everything is also energy and so to upgrade your energy you need to release and let go of anything that doesn't align, call back your energy from places it's still in and then expand your heart and upgrade whatever you desire. You can't do this with stagnant energy holding onto you like something out of the movie "Stand By Me". It's not going to work. This will really uplevel your mindset, help your mental health, assist in your growth and personal development and ultimately change your life. Game-changer is ahead for you when you embrace this and rise up to the challenge. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You need to dream deep and dream big. You need to know that you have an opportunity every day to change your future and you hold the pen and key to everything. You get to decide yes or no to what you desire. Your whole new world is waiting for you to grasp with open arms and bring it into reality and make it true. It's up to you - you CAN do it! I share with you all my insights on this episode so make notes and go for it! Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Hi & welcome to 2025 - Season 4 is here of my podcasts. I hope this episode finds you settled, at peace and excited about 2025. I am super thrilled to be here and my even though my episode today shares with you about your physical space that you need to cleanse, please don't forget about your mindset and your inner cleansing too. I let you know what I do to physically cleanse my home each 1st of the month and also why. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
With this being the last podcast episode for 2024, I wanted to give you some golden nugget advice on making sure that you are honouring yourself. You have been through so much and so in order to step into 2025 without the baggage of 2024 and earlier years, it's a wonderful time right now to appreciate you, honour you and boost your mindset to see, feel and know that you have come so far and accomplished so. much in your life journey. It's incredible and you are remarkable. I hope you love this episode as I did making it for you. Have the best ever end of 2024 and I'll see you in 2025 for Season 4 of my podcast. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Happy Wednesday if you do or don't celebrate Christmas. My message is for everyone to remind you to take time for you as this can be an emotional time of year especially if you are missing someone, a loved one has passed away, you are going through a situation or you may feel alone. I'm sending you so much love, hugs and strength in this Christmas episode. From me to you - take care of yourself (you are important, remember).x Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Exhaling to release and let go of any stress that's in your life, any drama or chaos that's holding you back, negativity that's stopping you in your tracks and BS that keeps resurfacing is SO important for your mindset, mental health, energy, focus and peace. It's something that I highly recommend you doing daily and I share with you on this episode how to do it and why. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your thoughts are the guide to your journey. They hold the mic and are speaking up...they are controlled by your beliefs (which is the bus). You need to do a daily wellness check on yourself in order to see what your thoughts are, where they stem from (the core and source of them) and then if they're negative I encourage you to shift and reframe them. I share with you how your actions, words and emotions are tied into all of this but ultimately, YOU are in control of the change needed. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Everything has energy and is energy. So, every conversation you have, every piece of info you read, every person you meet on the day-to-day you exchange energy with and so fragments of your energy is out there in the world with all these people and situations. This can be with clients, customers, friends, family etc too. If you ever feel exhausted, depleted and find yourself so tired that you're crawling into bed over a period of time, then this is why. You have given your energy to others and so you need to call it back to you. I share with you the reasons why and how to do it on this episode. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time. The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount. Giving yourself Wellness Checks is crucial and I explain what they are, why you should do them and how long they can take on this episode. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens and so no matter what you're experiencing and navigating right now - there is always something bigger and better for you round the corner. Grow in the dark and shine a light on whatever you're facing in order to come through the other side. Remember, the universe sees and hears things you're not privy too - and so moves people and situations out of your way - don't question it. You aren't staying in your current circumstances - you are evolving, growing, shifting, expanding, changing and learning with everything that you are going through. Step into the person you're becoming and know this podcast episode and the ones that follow can definitely help you with the season you're experiencing right now. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You honestly owe it to yourself to make sure that you are taking care of yourself. That means from the inside out - so healing all that has happened to you over the years is definitely going to help with that, so that you can breathe freely and live a more peaceful life. You are helping yourself to regulate your nervous system, so that you're not in the "flight, fight, freeze or fawn" modes of things and so this is going to help you in work, in your relationships and with yourself entirely. The way you react, respond and change things is going to be paramount for your life and it's a wonderful gift to give to yourself. Say yes to you and choose you - it's important and so are you. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life is for living. It's meant to be full of fun, laughter, joy, happiness and all the goodness. It's not meant to be filled with anger, upset, fear, shame or blame. Making sure you're "playing" in all arena's of your life and bring the fun factor into everything is very important - especially in love relationships too. As adults we get so serious with things and forget what we thought as a child, as bills take over and the stress starts - whereas if you can flip the script and change it to be more fun and full of joy and laughter - how would that feel for you? Listen to this episode, change the way you're thinking about life and things and let me know your thoughts, as life is precious and meant to be enjoyed daily, not just at the weekends or when you have time away. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Be bold, be courageous, leap and go for it! YOU, yes you.... decide what's next for you in life, business, relationships and more. Do you want to travel? Do you want to move house or go for a promotion? Do you want to set up a business, have kids, get married, buy a new car? What do YOU want? It's a question that sometimes we don't give ourselves the respect and time to answer it as we are spinning plates, sorting everyone else out - but it's a very important question. Let's do this! Listen to this episode and go for it! Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are not here to live a live of fear, dread, chaos, turbulence or drama. You are here to evolve, expand, learn lessons, upskill and uplevel your mindset and live a truly phenomenal life. Choose peace and harmony every day, in pockets of time throughout your daily life - it really is going to help you release the stress and icky stuff that can actually surmount up quite considerably in your life - if you allow it to. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Sometimes in moments and conversations, stirring the pot won't help you, as it'll cause more drama and chaos - although in some situations you need to do a mic drop! The one thing I encourage you to do, in each scenario is to evaluate it quickly in the moment and ultimately protect your energy and mindset. Is it worth saying something? Are they going to actively listen or not? What is the benefit for you? I give some examples of what to say and what to do for you to make sure that you are taking care of yourself in those situations. I am here to support and guide you to a much more peaceful life rather than being caught up in bad energy, arguments and BS. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
As you go along your life, it's easy to get caught up in the noise, hustle and bustle of everything going on. What I definitely encourage you to do is to slow everything down and to reflect in order to pay attention to what is and isn't working, what aligns and what doesn't, what needs to change etc. You can do this with the situation you're in, the past week maybe or month, even the past year. Evaluating and having a look at it all is powerful and start to choose yourself in every scenario. I share with you on this episode the benefits of doing this and welcoming this practice into your life and how it will empower you moving forwards along your path and journey. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I'm so excited to say it's my 300th podcast episode - celebration right here! Also on this powerful episode I'm talking about empowering beginnings in your life, butterflies, fresh ideas and you experiencing new phases, new relationships and lots of new things. The beauty of endings and beginnings is amazing so that you can value what is or has been and know that life is a series of cycles, seasons, ebbs and flows and ups and downs - to make us bigger, better, bolder, wiser and stronger. Mindset is key. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There are so many opportunities out there for you to see - some may not be for you and say may be perfect. That's okay - they both are powerful for you to either learn lessons from, become a voice, see what aligns and on the flipside, can also be the best thing to open it's door to you, as it can actually change your life. It's okay to change your mind, change direction and say "not yet". It's your choice and so be open, be alert and aware as everything is made available to you but at the end of the day - it's your decision only. Flow with the currents, see what feels good and what lights you up. Quieten the mind, persevere and show up for you, in whatever you decide. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Open your mind and be a sponge to the possibilities of the trajectory of your life. It's incredible and so there's no "one way" of doing anything or getting to a certain place. You have choices and decisions to make daily and knowing that everything is an idea is so good and inspiring to you. Being flexible knowing that life happens, changes happen and you need to move with the current is going to help, to reduce the stress and pressure you're putting on your shoulders. Accept the possibility that there's always a way and so keep your mind open to anything happening for the greater good. The universe is supporting and protecting you at the same time. Everything flows where the positive energy is. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
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