Smashing Through... is for the person who knows that they get to make the rules of their own life & business so they can achieve anything they desire - no matter how big it may seem. This podcast will teach & show you how to smash through all the glass ce
Taurus Season is starting and as Taurus is an Earth sign it really is a time for you to say "yes" to yourself and look at grounding yourself in nature and your sensory pleasures. Taurus is all about stability, natural beauty, luxury and comfort, so what in your environment is helping you to feel comfort, a blanket you have, the cosiness of your home? Think about all the ways you can pour into yourself this Taurus season and add more value to your life.Staying grounded is really going to help you so use Belief Clearing Techniques to support you. You can get support from my Belief Clearing Guided Journal - link is below.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
A powerful sentence from my mentor so even if the world is like on The Wizard Of Oz and there's chaos, drama, BS etc - know that you can choose to not be involved and to sit in the present moment, pause and go into your breathwork, meditation and journalling to breathe in the stillness in order to reset yourself, reflect and recharge.It's important for your mindset, peace, health and mental health that you do this. The ripple effect is big too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Imagine your mindset is behind gates and you are stood infront of them with your armour on as the gatekeeper. How important is that role?Very.... It's very important to you and for you to make sure that you are taking responsibility and accountibility of your own mindset and what positive and negative things you're allowing to affect it.Don't underestimate the power of your own mindset and what you need to do to stack up and uplevel it and the reasons why. It is literally lifechanging - of which I walk the talk and I'm living proof it works - that's why I master in it.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The best thing you can do for your mindset, health and mental health is to not want or try to control everything.Life life's people (including you) so to let things play out and in flow with the order of things is the way to go. It's better for you in the long-run.Be detached emotionally from things in order to recalibrate yourself and stay present in the moment in order to be the observer, pause and reflect on everything in your life - both personally and professionally (whatever it is you're dealing with and processing).Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Closed doors are like a cup of tea!There are always doors and windows of opportunity for you. Some of those doors may be closed due to the fact that they're not meant for you (wrong people, toxic environment etc) or it's not the right time.Therefore, when you meet a closed door (e.g. you didn't get the job), use it as a redirect to something better for you is around the corner. Work on your mindset to truly uplevel your feelings and emotions, work on your skills and grow yourself in this time as you're experiencing new chapters consistently throughout your life.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Taking the action which is aligned with your soul is the most effective and positive way to have a wonderful experience on earth and to be and feel fulfilled.Do the things that feel good, light you up and not worrying about people's opinions is so powerful. Uplevel and stack up your mindset with everything from my website to help and support you along your journey as you expand and grow.Show up to your life and enjoy every moment.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Resistance can show up in many ways as procrastination, overwhelm, panic and much more. It's great for you to be the observer of it, knowing that your soul is here to expand, eviolve and grow.The path and journey you're on is here for you to learn lessons and serve others, give value and shine brightly. It's also a chance for you to uplevel your mindset to a much more positive and high vibe frequency and level within you.Taking a step back to process what you're navigating will help too. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Calling in fresh energy in order to clear out and declutter is something I highly recommend at any time of year, but especially with the fire energy.Make a declaration to and with yourself that you will focus and gain clarity on exactly what is aligned, what feels good and releasing and letting go of what doesn't.Upgrading your environment, the conversations you're a part of will also help with this. It's an important task for you to do to help with your mindset, energy, peace, to reduce stress and much more.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The one thing that you may be good at is helping others constantly, to the detriment of your own time, health, mental health, capacity or mindset.The message for this episode is definitely don't be selfish and not help others, as we are here to serve, but it is to help yourself first and pour into you first, to make sure you're fulfilled before helping others.You can't pour from an empty cup and you are important. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Fears can be debilitating and can stop you in your tracks. Plus they can pour a dampener on things you would like to do too unless you can use mindset to reframe them and shift it around so they don't appear real to you anymore. Grab a notebook and pen as I give you an exercise to do on this episode for you to start your work to identify the fear, is it yours? what's the source and core of it? and also steps to recourse. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens and things may not have gone or going how you wanted them too. It's a gift for yourself when you can release the grasp and control of life and allow things to play out and go with the flow. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Jupiter goes direct today (11th March 2026) and it's big, joyful and all about energy, expansion and having fun. So, grab your notebook and pen as I ask you a question on this episode that I'd love for you to take action on. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I am celebrating every woman today. I encourage you to embrace this episode with joy, love and be proud of yourself. I loved recording this as I have always loved empowering, inspiring and motivating women to stand firm and tall. The Queen on the chess board is THE most POWERFUL piece - remember that.x Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your life is a mixture of masculine energy and feminine energy and you need both in order to navigate your path and journey. Knowing what energy to be in and when will definitely help you, and it's unique to everyone - what will work for you may not work for someone else. I share with you so much goodness on this episode so please enjoy it and let me know how it benefits your life with what I have shared to empower you and your mindset. Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What are you going to choose to have on your conveyor belt of your own life? I loved recording this episode as there are no limits of what you can ask for, what you want and desire - you get to choose and it's okay to change your mind too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Mercury will be in retrograde in Pisces tomorrow (26th Feb 2026) and so I talk about the categories and themes that mercury covers and why you need to observe and protect yourself always, but especially over the next few weeks. The energy has shifted so please don't get into debates or arguments. Be mindful of your words and your mindset. It's an emotional time with Pisces being a water sign/element. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
No, I don't mean for you to be invisible - I mean for you to cloak yourself to protect yourself.There are 3 areas of your life that are priceless and that you need to protect - above everything else and I share with you on this episode what they are, as the "takers" don't have boundaries so you have to set them.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There comes a moment in your life when you stop entertaining your limits. When you're done spiralling in self-doubt.When coasting, overthinking and staying stagnant are not an option anymore.This is that moment. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I've known since I was a teenager that Mindset changes everything. Even before I had language for it, I was doing the work - shifting my thoughts, questioning old patterns and choosing to rise again and again.That inner work became my lifeline during some of the most defining moments of y life - navigating my son's autism diagnosis, moving through divorce and finding my way through the messy, beautiful complexity of life itself.Because life doesn't pause when things get hard - so neither can your mindset.I don't visit mindset - I live in it.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I thought I would re-introduce myself in this episode:- Who I am- What I Stand For- Who I Serve- What Problems I Solve- Why I am THE Mindset Mentor for You.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is what I see everywhere with visionary women. Your calendar and planner are full. Your mind is racing. Your plate is full in every area of your life.But your body? Completely disconnected.This is the epidemic no-one wants to talk about - emotional burnout in high-performing women.Mindset is my genius - but let me be clear - it is not enough on it's own.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your vibration and frequency are powerful. Being on the high vibration is incredible, being on the low vibe - not so much.When you can identify the two and what you are experiencing in your life and how you are, then you can see that your life is a reflection of your vibration. I talk deep on this in this episode so take notes of your life as you listen and then make those positive choices to change everything you're experiencing. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is an ideal day for setting intentions, wishes and desires in your life for the year ahead. It's all about celebrating your life, going into gratitude for what you have and also preparing for what's to come.Embrace and enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You ask yourself, "Why do I have a big vision... but still feel so unclear?"You see the next level. You can feel it. You can taste it.But, it's like standing in front of a door you know you're meant to walk through... and still, you hesitate.Everything feels fuzzy.And, no matter what you do, that clarity doesn't land.*This powerful episode is for you - I encourage you to listen, re-listen, take notes and embody the message for you*Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have come so far and been through a lot. I see you, I hear you, I acknowledge you. "You are stronger than you think" - know that. It takes courage, bravery, perseverance, patience and strength to face every trial and tribulation head-on. And, you have done that. Deep healing work and inner mindset work is vital. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Gratitude is powerful and is on the same frequency as love. It can literally change your feelings, emotions and energy.So, if you are finding that you are detached or detaching from gratitude, I encourage you to ask yourself why and really hone in on the source and core of that.This episode will help you to uncover a lot within yourself so that you can shift your vibration, uplevel your mindset and embrace gratitude more in your life. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What is stirring in your soul that you would like to accomplish, experience, achieve, do, be or have?Your soul is here to evolve, grow and expand so if you're not doing what your soul is calling you to do, then the "stirring" will keep happening until you embrace and embody what you need / should be doing. Don't be in the position of regretting things and people tend to only regret the things they didn't do.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Identifying joy in your life that inspires you, lights you up and makes you feel like it's calling you "home" is really what we are talking about here, on this episode. It's the permission slip you need in order to say "yes" to yourself more and not keep being "busy" with everyone else's tasks etc. Joy is very important and you have to find yours.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The time is now - to be unapologetically you and embody your future self. In this episode I have an actionable task for you to do (it'll take a maximum of 6 minutes) so grab a notebook and pen.This is all about you. This year is yours for the taking, so step forward and claim your crown.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you my own personal techniques that I have used daily for years, to call back my energy and power from everyone and everything so that I don't feel drained and depleted. I also share with you on this episode, how I set up the foundations of my day in order to embody and call in positivity constantly. Plus, who I am here to impress.... watch out for this one!Grab a notebook, pen and take notes so that you can take the golden nuggets for yourself. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Season 5 is here - Thank you so much!You are powerful, wonderful, remarkable and incredible - your worth is NOT up for debate, no matter who with!Know that.Cloak yourself with your own unique gifts and be the exception. You are enough - you know this... I'm just reminding you.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Take it upon yourself daily to replenish your mindset from people and situations. Call back your energy and power from everyone and everything. It's a powerful act that you can do for yourself so that you can lead with positivity, deal with things more effectively and live your life according to how you want to feel and experience everything.You are like a mobile phone that needs charging daily, so taking time for you, having a good amount of sleep for your body (it's crucial) and working on your inner child and inner mindset shift work is going to really amplify your positive life anchors even more. Know that mindset is the key to literally everything. Everything is energy.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There's no time like the present to step into your future version of yourself and the incredible, exceptional person you're becoming - right now. Yes, you can become that version of yourself now by embodying everything now, in the present moment. Shine brightly, don't dim your light for anyone - no matter who they are.Work obsessively on your mindset and don't falter - things will try and take you off course - show up to your life unapologetically. You've got this!Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's very important that you take time for you (and no, I don't mean spa days and massages)... I mean time out to relax, even with a blanket, a drink, a good book and maybe an animal at your feet. We live in a fast-paced world nowadays whereby people don't know how to slow down or take time to just be. I AM.Focus, give yourself permission, journal, do breathwork, do EFT, pray - do whatever you need to do in order to replenish you and your mindset (which is also a podcast episode of mine #418 when it's live). So, enjoy that too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Winter Solstice and Yule are a time for celebration and gratitude. Take the time today, on the shortest day of the year, to really step into reflection and having gratitude for everything that you have achieved, accomplished, places you've travelled to and people you've met and seen. All of the things, no matter how small. They're all important. Take time to be quiet, nourish and nurture yourself. Take time for you (which is also the title of my next episode, so check that out too when it's live).Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your path and journey is important to you and as you walk it, or even roll along it, skip or run.... life comes with trails and tribulations, ups and downs, ebbs and flows.Our soul is here to grow, expand and evolve so everything that we go through is for us to learn the lessons, get better and wiser along the way. Mindset is the uplevelled gift that you should choose daily to help guide you in those moments where they feel heavy and also when you're feeling happy and liberated. It's n incredible powerful practice that will serve you well throughout your entire life, along your path.Show up to your life & Keep Going Always ™ Enjoy this episode.Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You're done letting your emotions run the show. It's time to reclaim your power - one day, one decision, one mindset shift at a time. You can't manifest a new life with the same old thoughts. And you can't create peace when your mind feels like a battlefield. You know this too well. One tough morning, one unexpected message, one harsh comment - and your whole day is thrown off. I share on this episode about how mindset is paramount for you.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Pressure walks into the room and takes a seat, next comes in Stress, followed by Drama and Chaos.They sit there bold as brass, not caring how they make you feel or how they affect you.This is why, within my work - with my clients and students, I focus on leading from peace with flow and highly submersed in mindset taking them from pressure to peace.They know they are heard, seen and supported. Let's just say... you don't need any more BS - you have more than enough going on in your life, that sometimes you may not be able to hear yourself think... and you are a powerful human being. This is where I come in..... enjoy this episode and pop over to my website where I can help you further (the links are below).Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens continuously and regardless of anything else. Change is inevitable and so if you're navigating a season of your life whereby you're feeling like you're in the eye of the storm and everything is overwhelming, I share with you on this episode how and why the art of Gratitude can help you.It really is a wonderful gift to give to yourself along your path and journey. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You're not here to live your life on a cycle of sadness, anger, fear or shame. You're not meant to carry that all around with you like a heavy suitcase for all your years, day in and day out - you'll end up with a bad back!I share with you all the reasons why and what to do on this episode.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you on this episode how my Mum planned her life positively to impact others and also pour into herself too - and why it's important for you to do the same, for yourself.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Mindset for adults is important - to heal from the past, reframe our thoughts and beliefs, work through our emotions, feelings and triggers.Mindset for children is crucial - early intervention is the key! To instill in the next generation powerful mindset skills, wisdom and tools for them to be empowered, inspired and gain control of their mindset is paramount. Let's start today! Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work. They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as you need to work on yourself more than you do anything else.Adding value to your life and having tools in your back pocket that you can use at any time to help you navigate what you're going through and growing through is incredible.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Hobbies are an under-estimated tool and gift you can give yourself to uplift and uplevel your mindset. They can be the shift you need to go from a positive to a negative.Hobbies make you happy, excited and be on a love and gratitude, happiness frequency. They pour into you and I explain everything on this episode.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Mindset and Mindfulness within your life is SO important to you and for you. It's beneficial in all arena's in your life and to be in the right frame of mind and be on the positive vibration and frequency, work has to be done deep within yourself.This isn't a one trick pony or one time only thing. It's continuous daily work that is stackable and can be strengthened.Think about experiences in your life that have been positive, and experiences or situations that have been negative - how did you handle them? How did you feel? What showed up for you?The key is to train your brain. Let me show you how.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your thoughts create your reality and so you have to hold space for yourself, no matter what and set positive intentions for yourself in order to get the best for your life. High level uplifting of your mindset, mental health and really gaining clarity on knowing what you desire in your life is achievable is really going to motivate and inspire you. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Everything is within you - nothing is outside of you so I encourage you not to look for happiness in another person. Don't give them the key to your brain or to your mindset.This is all about you doing the inner work in order to know that the magic is inside of you and you can be your own source of happiness. Another person's happiness can add to yours - which is a wonderful thing. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Todays' Full Moon is in Taurus (known as the Beaver Moon) and its theme is INNER GROWTH.The Full Moon is at it's biggest and brightest today in the skies. On this moon it's time for you to release and let go of anything and everything that's holding you back (anything negative, icky, toxic, any drama, chaos etc). You do this so you can clear the way for the inner growth deep within you that needs to come forward and step into fruition - together with mindset, energy and the frequency you're working on and with.It's such a powerful time and the energy of this moon will last for you over a few days so use it wisely. Taurus is an earth sign so ground yourself, be in nature and stand firm with the roots of the trees that want you want to grow will - believe and trust in the knowing as you go with the flow of today's full moon.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Wonder Woman (or whatever superhero character you choose) stands firm and strong, knows what they want and takes action to go all out.They have a powerful, focused mindset and don't negotiate. They believe in themselves and have the trust and knowing deep within them that it can be overcome, sorted and accomplished.Embody this and take this on in your own life - don't faff about. Life is precious and you've got this.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Celebrating episode #400 today and I want to say thank you so much, as I'm full of gratitude to you for listening to 1 episode, 5 episodes or even the full 400 episodes. I appreciate you and I'm so full of thanks.I share with you why and what made me stall starting my podcast, who helped me to start it and the journey so far.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's a loaded question - Is "lack" destroying your life? But it's a very important one to ask yourself.The "lack" mindset (the negative, stress and drama one) isn't going to help you with your life. It's going to cause more chaos in your life than actually stepping forth and deciding the change happens right here, right now and you deserve it.No matter what you have been through, no matter what you're dealing with it's all about ownership, kicking yourself up the ass in order to live and experience a fulfilled, different, much more positive life - and it's more abundant for you and feels better too.*Don't skip this episode as it's a good one*Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
© 2020-2026 Ivy Podcast Discovery LLC
