Soul Talks

In this episode, I talk about how you can get over self-doubt and step into a higher level of confidence. Believing in yourself is a key element of your ability to make things happen. So I'll discuss different methods that you can use to get over your self-doubt and approach life confidently.

This episode is all about remembering devotion and how doing so can bring us back to a pure and intentional place of service and purpose. I guide you through a meditation intended to lead you back to a place of intention, connection and devotion.

In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comparing our lives to others, it can impact our mental health negatively. This episode will help you understand how you can stop comparing yourself to others and strengthen your relationship to yourself with different techniques, mindset shifts, and mental reminders.IG: @kiana_ngWebsite: kianang.comOnline Studio: bodytosoulmovement.com

In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you can break free from your fear towards success and failure.

In this episode, I start off with a quick recap on what I've been working on and through over the past few months. Then, I share my own creative process and how it's changed based on what I've learned about the relationship between creating, serving with purpose, emotions, and intuition. I talk about how you can use your own emotions and intuition to create and make decisions. Plus, I share with you my newest creation that's stemmed from everything I talk about in this episode!

Silencing your inner critic can be challenging. Mostly because it's unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement.⁠ This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.

In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what's used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you'll be able to start creating with more joy, excitement, and a feeling of purpose.

In this episode, I'm joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.

In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.

In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you're in the "in-between" based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.

In this episode, I talk all about manifesting your desires and how this relates to what I've been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I've learned over the past month or two.

In this episode, I talk about the two feet in, two feet out principle when it comes to commitment and the common blocks that get in the way of true commitment in our personal relationships and business ventures.

In this episode, I talk about attracting abundance and how your actions play a huge part in signalling to the universe what you want to attract into your life. I also dive into how you can raise your vibrational frequency.

In this episode, I talk about connecting to your inner child energy, including how to invite in more play, pleasure, and creativity into your life.

In this episode, I talk about how to create space to receive and manifest your desires. Including, how you can begin to let go of control and attachments to a future or desired outcome.

In this episode, I talk about how perspective plays a big role in the amount of gratitude, appreciation, and joy we experience in our lives. I also give you a couple of ways on how you can cultivate more positivity and appreciation into your life.

In this episode, I talk about why the unknown is so uncomfortable for so many and what you can do to expand your comfort with the unknown. I also discuss a few forgotten truths when it comes to the unknown that are aimed to create more mental peace around this unknown.

In this episode, I talk about asking for help and what our blocks are when it comes to doing so. I also talk about the link between vulnerability and asking for help.

In this episode, I talk about how to begin to trust your intuition and why trusting in yourself is so important. Learn how your mental and emotional body play a role in your ability to connect to your intuition.

In this episode, learn all about how the ego likes to rear its head during your yoga practice and how you can breathe and work through it. Also included in this episode is discussion between conscious and unconscious aspects of our lives and how we can begin to live more consciously.

In this episode, I talk about the importance of giving yourself space, how to ask for space in the right way, and what "space" actually means when someone else is asking for it.

In this episode, move through a guided meditation intended to help you move and heal stuck energy. You'll also explore why stuck energy is harmful and how it's created.

In this episode, learn a method to help turn your hurt, anger, and resentment into compassion and why it's so important to cleanse yourself of resentment from a compassionate place.

In this episode, learn about the throat chakra and how it plays a role in your ability to express your truth and lead with your voice. You'll be given techniques to strengthen and balance out your throat chakra so that you can begin to use your throat chakra as a source of empowerment - both for yourself & for others.

In this episode, dive into why rush & hurry take away from the rest of your life. Plus, a breathing technique to help you slow down.

In this episode, dive into the key to healing your heart and why it's so important. With inspiration from Melody Beattie, explore your tendencies towards healing your heart and how you can begin your heart-healing journey.

In this episode, I dive into my journey with yoga and what it means to me. I question the reason why you practice and give a few tips to those who are new to yoga or are looking to try it out.

In this episode, learn what the real pandemic sweeping the earth is and how you can keep your distance from it. Discuss the meaning behind current world events and how you can keep yourself healthy and whole during this time.

In this episode, learn why gratitude is so important especially with the pandemic that's going around the world right now. Also, dive into why I think this shift is happening before I end the episode with an oracle card draw that further explains the topics of this episode.

In this episode, learn how to set boundaries between yourself and what drains you. Learn how to say no, when to say yes, and why taking care of your energy is so important.

In this episode, learn how to raise your energetic frequency, what this means, and how it effects your life. Energetic frequencies play a part in all of your emotions, thoughts, and actions with all of us resonating on a different emotional frequency level. Find out where you're at on the energetic frequency scale.

In this episode, I talk about limiting perspectives and mindsets and how you can form new, healthier, and loving perspectives. I give you a meditation technique plus another useful tip that you can use to change any mindset instantly.

In this episode, learn why leaning into what feels good is so important and contributes to what you attract into your life. Find out how you can use leaning into joy to attract more abundance and love into your life.

In this episode, learn the two key parts of owning your self-worth and how you can create better situations for yourself that reflect your own worth and value.

In this episode, do a soul dive into forgiveness. Learn a technique that will help you on your journey to healing and forgiveness and find out what the root to all forgiveness is. Plus, a poem from Yung Pueblo to open your heart.

In this episode, understand the depth of your self-love and techniques that you can use to strengthen your self-love muscle.

In this episode, shine light on selfishness vs. selflessness and how you can practice Seva (selfless acts of service) in your day to day life. Selfishness plays many hidden roles in your life, so spend time diving into how you can change your actions to be of service throughout this episode.

In this episode, you’ll get into the nitty gritty details of what it’s like being a full time yoga teacher. Learn how to build a successful career as a yoga teacher with answers to everything you need to know before jumping down that path.

In this episode, learn how to yes to pleasure without the guilt and why choosing pleasure & play is so important even amongst a never ending to-do list. Plus, find out how pleasure is related to internal energy system.

In this episode, learn how to create successful goals with wellness educator, Val Lavigne. Dive into all of her tips and tricks that will help you stay on track with your goals, plus learn one of her favourite goal-setting formulas.

In this episode, ground yourself in this guided meditation to help manifest your ideas, thoughts, and intentions for the year ahead. Plus, dive into the benefits of having rituals and how you can create one for yourself.

In this episode, I sit down with one of my best friends to talk about how to navigate the journey from friends to dating and back again. We dive into our journey and what we've learned along the way.

In this episode, learn about how your tribe influences your health by diving into a deeper understanding of your root chakra. This includes its traits and the areas of your life that may be influencing the health of this energy centre, and therefore, the health of yourself and your life.

In this episode, learn what the #1 principle is to reclaiming your power and taking back control of your internal landscape. Find out how this principle will help you overcome victimization.

In this episode, learn to identify what your current self definition is based on different situations so that you can begin to update the definition of yourself. Find out how you can come back to a positive and healthy definition of yourself with inspiration from Lizzie Velasquez.

In this episode, learn about the truth behind my spiritual journey, including the ups and downs, and what I do to stay on track when I find myself losing my way.

In this episode, learn the 7 key components of trust in relationships as described by Brene Brown. Find out how you can build stronger and healthier relationships based on these 7 elements of trust.

In this episode, find a few tips about welcoming in abundance and trust as inspired by Gabby Bernstein, how to let go of fear and control, why a mental state of fear happens in the first place and why it's so difficult to shift out of. 

In this episode, dive into what it means to show up in love for yourself and towards other people, rather than our unconscious programming of judgement and comparison. Learn how our tendencies towards judgement effects our relationships, including our relationship to ourselves.

In this episode, which is inspired by Sam Berns TED Talk, you'll learn a tool to get yourself out of bad head spaces when they come around, as well as how to start to form a solid base of positivity to live from.

In this episode, learn the importance of self-care, why it's important to take time for yourself, and why so many people have a hard time doing it. The act of self care influences all of the other areas of your life, so use this episode as a start to taking more care of yourself and cultivating more energy into your life.