Still No Plan

In light of Roe v Wade being overturned we wanted to talk through all things birth control whether thats the pill, IUD, cycle tracking, etc. This episode can serve as the sex talk your doctor never gave you as we get super granular about the different contraceptive options that are out there. Disclaimer: everyone's body is different. Please talk to your doctor when making decisions about which contraceptive route to choose.

In this episode Jordan and Autumn walk you through their guides on how to move through those periods in life when those funky feelings creep in a little stronger than you'd like.  This episode goes everywhere from meditating, ranting in voice notes as a form of journaling, eating, drinking, smoking, and trauma dumping on your significant other. Mental health funks can an be tough, we hope this episode can help

In today's episode we chat with Kristine Locker, founder of Want Locker, on all things starting your own business. From finding white space in the market, combining it with your passion/dream, and then turning that idea into a real company. We left this episode feeling charged and motivated to tackle our dreams & hope it can inspire you to do the same. Kristine's Instagram: @kristinelockerWant Locker's Instagram: @wantlockerTo build your own locker: wantlocker.com

Jordan & Autumn talk through their experiences "dating" therapists and how to find the right one for your specific needs. Jordan details some of the different types of therapists and therapy styles. Both gals chat what has worked and hasn't worked for them in their respective therapy journies. Bottom line: finding the right therapist can be HARD, hopefully, this episode can help. Some Other Resources:Suicide Hotline: 988psychologytoday.com/us/therapistsopenpathcollective.orgFor mental health resources in your area call: 211

In this episode we talk with Natalie Godby about how getting laid off and ending a relationship all in the span of 24 hours was the catalyst for creating her dream life just one short year later. Natalie shares how she leaned in, trusted the universe and all that it had in store for her and the freedom that came with that. We chat Natalie's experience transitioning to freelance work (and why she hates the word freelance) and how she manages her time differently now that she isn't her own boss and not stuck to a 9 to 5 schedule. 

This episode is a survival guide for when you're really not feeling it at your job… Autumn details out her first big girl job experience and how that impacted her emotionally and physically. Jordan gives deets on the early stats regarding gen z in the work place and job satisfaction (hint: it's worse than you think). Autumn & Jordan discuss tips for how to push through at work and your personal life when your job is soul crushing. 

In this episode Jordan talks us through four key themes from Atomic Habits by James Clear: make It obvious, make it attractive, make it easy, make it satisfying and how she has used each of these hacks to improve different aspects of her life. She also chats through a few of the sneaky loopholes that can get in the way of maintaining your habits. You will leave this episode ready to change your life in the easiest way!  

In this episode we break down what "play" really is: why it's important for our brain development not only as kids but throughout the entirety of our lives. Society pushes the narrative that play is only for kids and that's simply not true! We break down what counts as play and how we can find more play every day throughout our busy 9-5 adult-ish lives. We detail how you can figure out your play archetype & decipher your play history in order to add that extra sparkle into your life.ENTER OUR SUMMER GIVEAWAY!!!!!Write a review, tag 3 friends in our latest post OR post about the podcast on your story, DM us the proof and we will enter you in a raffle and randomly select winners for Starbucks onus each week!! In this economy?? A steal! Find us on Instagram: https://www.instagram.com/stillnoplanpod/Find us on Tik Tok: https://www.tiktok.com/@stillnoplanpod

Jordan and Autumn sit down and talk through how they celebrated birthdays last week both with and with out drinking. Jordan gives her tips for hosting events while sober, how to choose activities that are fun without alcohol, her favorite non-alcoholic drinks, and more! Autumn talks through what she learned about herself and her drinking habits from this last weekend of binge drinking.   

Chelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life. 

Happy June-uary!! This week the girls check in on their year so far and discuss how they're going to change their resolutions moving forward to better fit their lives. We hope this episode inspires you all to write some mid-year resolutions and check in with yourselves to see how things are working so far! We also announce our summer giveaway program: write us a review and send a screenshot to our Instagram DMs and we will enter you in a raffle to win coffee on us! As always, thanks for listening! xoxoConnect with us: Instagram: https://www.instagram.com/stillnoplanpod/TikTok: https://www.tiktok.com/@stillnoplanpod?lang=en

In this episode we get into navigating your early years in the workplace post college. We chat how working full time and moving to a new city can be a VERY rude awakening that no one quite prepares you for. Brooke wrote an entire book on how to move through these years outlining everything from how to organize your inbox and structure your emails to drinking at work events and your first big fuck up. Brooke's book: Profreshional: A Guide to Surviving the Freshman Year of Your Professional Life, https://www.amazon.com/dp/B09NH3B44S?ref_=pe_3052080_397514860Website: https://www.brookecarterbrand.com

 This week Autumn and Jordan sit down with Allison Wetig— owner of New Wave vintage boutique, cohost of We're Already Friends the podcast, social media and marketing guru and CEO of building her dream life. We talk about how she created opportunities for herself; how to pivot when things don't go as planned; finding inspiration and balance when you're your own boss and so much more! You can find Allison: Instagram: @allisonwetig TikTok: @allisonwetig The New Wave vintage boutique: @shopthenewwave or shopthenewwave.com Her podcast: @werealreadyfriends or We're Already Friends on Apple Music and Spotify 

Join us this week for a deep dive into all of the things we've come to learn post graduating. We are joined by our college bffs and roommates to talk through our career, spiritual, emotional, relational, and financial learnings throughout our 2 years post graduating. Contrary to popular belief, we didn't immediately know everything once we received our diplomas. Not to worry though, the fun is in figuring it all out! 

This week we have a little Q&A that goes all over the place. We talk biggest fears, greatest accomplishments, what we're manifesting, zodiac signs, dream vacations, and more. We hope that after listening you can have a little clearer picture of who we, what we want, & our unique perspectives/backgrounds that we bring to the table when interviewing guests. 

In this episode, Autumn and Jordan have the absolute honor of interviewing Jacky Norris, host of Definitely Not Funny the podcast. In this episode, the girls talk about graduating in a pandemic, adjusting to new environments and Jacky's experience at an in-patient treatment facility for her Obsessive Compulsive Disorder (OCD).  

Content Warning: suicide, suicidal ideation, addiction, drug use, overdoseThis week we sit down with Kasey Taylor, the founder of The Scooty Fund, a non-profit geared towards erasing the taboo that comes with saying you need help and shifting mental health conversations to be less gender restricted. We touch on the pressures and conflicts that come with gender, greek life/party culture, relationships, community, and mourning the loss of a loved one on mental health. Find more of Kasey/The Scooty Fund:Instagram: @thescootyfund / @Thescootyfund.org Mental Health Resources: Suicide Hotline: 1-800-273-8255For affordable therapy without health insurance: Openpathcollective.org https://www.psychologytoday.com/us/therapists

Today Jordan and Autumn sit down to kick off Mental Health Awareness month. In this episode, they discuss depression, anxiety and ADHD; the effects of post-graduation on their mental health; how hormones, birth control and IUDs have played a role; how to approach therapy; finding the right doctor for your mental health and their favorite self-help books and resources that have helped them. Mental Health Resources: Suicide Hotline: 1-800-273-8255For affordable therapy without health insurance: Openpathcollective.org https://www.psychologytoday.com/us/therapists

Welcome back to part 2 of our conversation with Millie Gooch, founder of Sober Girl Society and author of Sober Girl Society Handbook! Today we focus on dating through sobriety, importance (or lack thereof) of labels when it comes to your relationship with alcohol, the importance of your intention with your drinking, and how Millie built an international community on accident. You can find Millie at: Insta: @milliegoochTikTok: @milliegoochUKand Sober Girl Society at: Insta: @sobergirlsociety https://sobergirlsociety.com/And Millie's new book wherever you find your books! 

Today we chat with founder of Sober Girl Society and author of the Sober Girl Society Handbook, Millie Gooch! We focus on Millie's transition to sobriety in her mid 20s, how you don't need to hit rock bottom to ditch alcohol and how her relationships (friendships, family, coworkers, dating) transformed through sobriety. 

In this episode we chat with Ella Henry about her journey into the health and wellness space, her gut health struggles and how she navigated healing her gut, post-graduation solo travel, how she balances working full-time, being a health coach, blowing up on social media, and starting her own small business! PS:  If you're in LA, you have to go out to the Brentwood Farmer's Market to get some of her bars -- they're really that good. You can find Ella: Instagram: GlowwithellaTik Tok: GlowwithellaWebsite: Glowwithella.com 

In part 2 of our interview with Raanah, we get in to what made her finally listen to her gut feelings, how she ended up leaving her corporate, tech job and what she has been up to since then! We also talk about how she is working to find balance both mentally and physically, how to listen to your gut and much more. Hope you enjoy! You can find Raanah: Instagram: lilijadewellnessTikTok: lilijadewellnessWebsite: lilijade.com

Who are these girls and why are they starting a podcast?? 

In part 1 of this 2 part episode, Raanah shares the secrets to navigating a career in a top tech company, what to look for when you are switching jobs, what happens when you don't listen to your mental health, how to differentiate between a gut feeling and anxiety and SO much more. 

If you are wanting to get into spirituality or just lean into being more mindful/present....this is the episode for you. Today we sit down with Nikki Candelora (aka Oath To Growth on all socials) to chat all things starting your spiritual journy from meditation, journaling, manifestation, abundance mindset, social media and alcohol. If you like this episode and want to give our pod some love...leave us a review

Getting spooky this Halloween week with some scary dating stories both from us, friends, and listeners!! This conversation is festive and lighthearted and is our first real episode on dating! We want to continue to hear your horror stories and maybe we can also continue to unlock more from our vaults.

Today's convo is lighthearted and silly as we chat through our current reading lists/favorite books/dream books! If you're not sure what to read next or just needing some good inspo to start reading again this episode is for you!

Jordan & Autumn detail their holiday gift ideas for you & all the special people in your life! Gift giving is Jordan's love language so we get real specific on what we're gifting & requesting this year. Happy Holidays

Autumn gets open & honest this week talking about ALL of the feelings and how she navigates them. The good, the bad, and the ugly.

In this episode we chat all things regarding friendship in your early to mid 20s. The radical change and evolution of friendships during the post-college/high school transitions has been something that we've struggled with...extensively. This episode is perfect for anyone struggling with the ebbs and flows of friendships and we detail all the ways we've grown and learned to embrace this new phase of life

This week we detail out our thoughts and plans around Dry January. We get specific on tips/tricks that have helped us navigate our relationships with alcohol. Dry January doesn't have to mean taking 30 days off of drinking, you can bend it to fit your lifestyle/needs! Dry January means taking a month to be intentional and honest about your drinking habits. This episode is a must listen for anyone who wants to be mindful with the way they are drinking in 2023!

In this episode we reflect on what worked and didnt work for us with our 2022 resolutions & detail out our 2023 resolutions/goals. We discuss the main question on everyone's mind right now: who do I want to be in 2023? How do I want to show up?

We go everywhere in this episode with Gia Fracalossi, host of the Ambivalent Bitches podcast. We talk through how her insecurities hindering her in friendships, building confidence, failing to show up with others, internalized misogyny, marrying your high school sweet heart & finding "the one". This conversation was so beautiful & honest and is a must listen for anyone just trying to figure their shit out.Find more of Gia on:any sort of podcast platform: Ambivalent BitchesInstagram: https://www.instagram.com/ambivalentbitchesTik Tok: https://www.tiktok.com/@ambivalentbitchesYoutube: https://www.youtube.com/channel/UCoPYNXbPMEfdsrfkGwoRViQ?app=desktop

We all have that one friend who just somehow always has their shit together and ours is Olivia Wagner!! We interviewed her on all things morning routines, night routines, skincare, makeup, her fav wellness tips and tricks and even her relationship with alcohol. Olivia emphasizes getting back to the basics with health and makes improving your overall wellbeing and happiness seem less daunting. If you want to improve your wellbeing and health @wellwithliv is an amazing resource

For our 25th episode we decided to do a deep dive into our dreams and visions for our 25th year of life!!!! Let this serve as your reminder to keep dreaming and coming back to the drawing board year after year or even month after month. Listen in our for our quarter life crisis bucket lists!!!!

In this episode Jordan & Autumn chat through their morning & nighttime rituals, getting down to all the specifics. Important to note: we are chaotic works in progress and our morning and night routines are constantly in flux and changing

This episode is chaotic and unhinged, perfect to capture the essence of the horrors of dating in LA. Listen along as we chat with 2 of our college friends to hear all about the joys and disappointments of dating in your 20s.

Today we go through a few questions from "56 Deep Questions To Ask Yourself In Your 20s To Help You Find Out Who You Really Are". This convo goes all over the place -- in a good way. These questions would make GREAT journaling prompts if you're needing some inspo.https://thoughtcatalog.com/molly-burford/2017/10/56-deep-questions-to-ask-yourself-in-your-20s-to-help-you-find-out-who-you-really-are/