Sunshine and Rainbows

Have you fallen into believing stereotypes surrounding Bipolar Disorder that are perpetuated in today's media? You're not alone. Amanda and Troy Steven, author or Breaking Bipolar, sit down to dissect the evolution of this disorder over the years, how Troy has created a battle plan for those diagnosed and the hope they have for the future.   |FIND TROY| ⋒ Instagram ⋒ Youtube ⋒ Website ⋒ Breaking Bipolar Book ⋒ Mentioned: Bipolar Support Groups |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ⋒ "Manda's Magical Zoo" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Has your mind started swirling around you and it feels like there's no way it'll stop? Us too. This week Amanda sat down with Helene from Coming From The Heart Podcast to chat about all things mental health and WHY it's important to know that all feelings, whether good or bad, eventually do pass. Helene opens up about her life with Vertigo and what unique things saved her life.   | FIND HELENE| ⋒ Instagram ⋒ Website ⋒ Podcast |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ⋒ "Manda's Magical Zoo" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you found yourself caught up in the whirlwind of hustle culture lately and feel lost in your post graduate life? You're not alone... This week Amanda sat down with Anais and Sarah, the founders of Soul and Flow Wellness to talk all things self care, mindfulness and how to holistically care for yourself after you've graduated. They share incredible insight to their business story and give inspiring words for those seeking community.   | FIND SOUL + FLOW | ⋒ Instagram ⋒ Website    |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ⋒ "Manda's Magical Zoo" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

I took some time to reflect on the past 50 episodes, the guests who've joined me and the stories we've shared. Thank you for listening, supporting and loving me through this mental health journey - I'm a better person because of the curve balls life threw me and am so proud of how far I've come, even within the past year. While I might've started this podcast in the midst of a manic episode, I'm proud of the consistency and the fact we made it to 50! So here's to 50 more - whether they're every single week or not :)    |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

We live in a world where social media can be used to worsen our mental health, yet also help connect us to a community that "gets it" when talking about chronic illness or disorders... so how do we balance it all? This week Amanda sits down with GenZ Thought Leader, Mental Health and Chronic Illness Advocate Gigi Robison - they talk life in the social media age, what Gigi's doing to change it and how we can all find that tricky balance in the process. | FIND GIGI | ⋒ Instagram ⋒ Website   |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!  

Have you felt like your mindset is limiting your potential? US TOO. Luckily, our next guest has just the solution - self hypnosis! Amanda sits down with CEO and Entrepreneur Ryden about the benefits of this practice and how opening up your mind to small changes can make all the difference.   |FIND RYDEN| ⋒  Instagram ⋒ Website ⋒ Course |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ⋒ Pre-Order "Manda's Magical Zoo" Children's Book ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Does your body feel as though it's in a trauma vortex? Like your life and experiences are swirling around you with zero control? You're not alone. Join Amanda as she talks with Somatic Experience Practitioner, Ilene, about the body's natural way of dealing with trauma and how to get back to our "roots". They go over fight, flight and freeze responses in addition to why Ilene believes there's a crucial way to overcome past trauma. | FIND ILENE | ⋒ Instagram ⋒ Website ⋒ Book |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you ever felt like your life was crumbling around you and felt lost in the aftermath? You're not alone, and here's why: This week Amanda starts a necessary conversation with Emily Elizabeth, Host of The Wondering Mind Podcast and mental health advocate about how life's setbacks could be the framework for something better. They chat mental health in the podcasting world, mental health awareness and even why starting before you're ready is what it's all about.   |FIND EMILY| ⋒ Instagram ⋒ Podcast ⋒ Mindfest Lou ⋒ Episode with Amanda |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Does life feel uncomfortable right now? GOOD. That's your chance to learn and grow... This week Amanda chatted with Cassidy, a marine mammal trainer living in Alaska. They discuss the challenges of balancing mental health when needing to show up for animals and interns that depend on you, plus how being a swimmer defined her work ethic.   |FIND CASSIDY| ⋒ Instagram  |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Are you giving a megaphone to your inner critic?? In this episode, Amanda has an incredible conversation with Clare about what lead her to getting breast implants... and WHY she got them out. They talk self confidence, the patriarchy and why sales / life shouldn't be transactional. |FIND CLARE| ⋒ Instagram ⋒ Website  |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard

You've probably heard of a mental health advocate, but what about a mental health activist?! Today we're chatting with Liv, a young adult on a mission to continue healing her community by being a proactive activist with mental health. She shares her own story, why this topic is important, in addition to encouraging others listening to join the charge towards breaking stigmas. |MENTIONED| ⋒ Bridges of Hope ⋒ The Umbrella Project ⋒ The Ripple Effect Education ⋒ Jack.org ⋒ Conflict Style ⋒ Restorative Justice |FIND LIV| ⋒ Instagram |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

*TW* see below CRIPSY[verb]: a way of being that denotes total self-love, an appreciation of the dark and light, going inward to grow outward, finding humor in everything, and making a ton of mistakes along the way. This week, Amanda sits down with fellow podcaster, Avery, to chat about a topic they both have in common: Bipolar 2. They talk the ups and downs of their brain disorder and Avery goes into depth about her own journey of love and acceptance towards herself. *TW* mentions of suicide and ideation, strong language, self destructive behavior and more. Listener discretion is advised.   |FIND AVERY| ⋒ Instagram ⋒ Crispy Soul Podcast |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

We all judge books by their covers - even when we know we shouldn't... but how is that translated when perceiving people and their illnesses both seen and unseen? Today Amanda starts an important conversation with Alicia about her battles with getting a diagnosis, proper health care and accepting her life with Ehlers Danlos Syndrome. They talk advocating for your body, medical gaslighting, toxic positivity and more.   |MENTIONED| ⋒ Ehlers Danlos Syndrome ⋒ Thoracic Outlet Syndrome ⋒ Spero Clinic    |FIND ALICIA| ⋒ Instagram ⋒ GoFundMe   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

It's my 29th birthday today and instead of interviewing a guest I chose to read a deeply personal and reflective journal entry, turned blog post, turned podcast episode... What could go wrong? I'm so thankful for this space that each listener and subscriber has given me to share, grow and learn. The past year of my life has been one of true transformation and I'm finally at a point where I'm living as an active participant.  I'm sharing this journal entry, not for attention or clout, but in hopes that someone listening doesn't feel alone in their situation. Much love, Amanda.    |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

What if you let the whole world have access to your personal journal - your deepest thoughts, honest feelings and darkest moments - would that help or hurt you? This week, Amanda sits down with published poet and essayist Celena Letcher. From using writing as an outlet and eventually deciding to publish her deepest thoughts, Celena talks about how writing changed her life - plus how it has the ability to change someone else's.   |FIND CELENA| ⋒ Instagram ⋒ Thought Catalog ⋒ Refraction: A Collection of Poems   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you ever wondered JUST what it takes to become a professional ballerina? Did you know that the world of professional dancers is on that needs to change when it comes to mental health and burnout?   This week, Amanda and her childhood friend + Professional Ballerina Sage Feldges start a conversation that really dives into WHY it's important to pioneer this change into the performing arts. They talk inclusivity, deep rooted tradition and why filtering out opinions vs criticism has saved Sage's mental health over the years.   |FIND SAGE| ⋒ Instagram ⋒ Confluence Ballet Co   |GET SOCIAL| ⋒ Amanda's Instagram ⋒ Website ⋒ Sunshine + Rainbows Instagram ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Wait, that's something we can actively DO?! This week, Amanda sat down for an in depth conversation with survivor, podcast host, mentor and meditation coach Raven Scott, to chat about why building self esteem is SO important. They chat about Raven's story of surviving her abusive relationship with a narcissist, background on human design, listening to your intuition and more. |RESOURCES| ⋒ Abuse Hotline ⋒ Human Design ⋒ Narcissism Definition  |FIND RAVEN| ⋒ Instagram ⋒ Website ⋒ Book ⋒ FREE Inner Child Meditation |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!    

You read that right - We're chatting with Bestselling Author, Sarah Berry about her incredible accomplishments in spite of an auto immune disease that she refuses to let determine the course of her life. From accomplishing one childhood dream to creating another, Sarah is proving that a label truly is just that - it doesn't define you. PS! Her latest book, Waterlogged, is launching December 25th and is one you won't want to miss!   |FIND SARAH| ⋒ Instagram ⋒ Author Page ⋒ Waterlogged ⋒ Lupus Foundation of America |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Let me get that straight... being grateful and either voicing it or recording can literally change your brain?! Sign us UP. This week, Amanda chats with Dr. Farhana Sadek, Co-Founder and CEO of MyVim - the company behind the revolutionary app: Gratitube. They talk the science behind this practice, why it's so important and how it ties into every aspect of health. |FIND DR. FARHANA| ⋒ Instagram ⋒ Website ⋒ Gratitube App ⋒ Gratitube Instagram |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Are you an overachieving, burnt out millennial people pleaser? SAME. Grab a notebook and your favorite pen, because our guest today is about to drop some insane knowledge. Amanda and guest, Jenny Maenpaa, dive right on in to one of the most relatable conversations to date. They talk about the people who are "doing everything right" but feel like their world is completely wrong. |FIND JENNY| ⋒ Forward In Heels ⋒ Website ⋒ Book   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Does the phrase "self care centered entrepreneurship" boggle your brain the way it did mine? Well good, because that means this episode was MEANT FOR YOU! Amanda and guest Sarah M Chappell jump right into an open and honest conversation about how the fast paced corporate world isn't for everyone AND doesn't encourage the healthiest of habits or lifestyles. They talk the dangers of substance abuse, functioning in constant chaos and why it's so important to find a practice - whether spiritual or holistic - that centers you and your mental health. | FIND SARAH| ⋒ Instagram ⋒ Website ⋒ Holistic Business Academy FREE COURSE MENTIONED HERE   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!  

Have you fallen into a situation where you KNEW you needed help, but were too scared or even embarrassed to ask? Amanda and Dr. Michele Finneran tackle a huge conversation surrounding physical, mental and emotion abuse survivors, why compassion fatigue is a silent slayer and how asking how help might be the bravest thing you'll ever do. She gives practical advice on how to be an intentional friend in addition to helping listeners learn some signs to look out for in their loved ones who might be experiencing these situations.  | FIND DR. MICHELE | ⋒ Website ⋒ Facebook ⋒ Instagram ⋒ LinkedIn ⋒ “Surviving Domestic Abuse: Formal and Informal Supports and Services” |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Did it hurt? When you realized where you are is the consequence of your own actions? Amanda jumps head first into a spirited conversation with guest Tony "Toning" Stubbs surrounding mental AND physical health, and why they're directly related. Get your notepad and pen out, because this episode is full of laughs and insightful moments you won't want to miss. |FIND TONY| ⋒ Instagram ⋒ Youtube ⋒ Website   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!  

How do you cope with the weight of the world on your shoulders? In this celebratory 30th episode, Amanda starts an important conversation with her little sister Aubrey about a HUGE decision that saved her life. Listen along as they both talk growing up, the similarities and why having strong people in your corner will help you make those hard decisions. *Aubrey, I am so proud of you for sharing your incredible story, I'm honored that you trusted me enough to start this conversation and cannot express how grateful I am to be your older sister/protector/biggest fan. |MENTIONED| ⋒ Duodenal Switch (BPD-DS)  ⋒ Emotional Eating Disorder |RESOURCES| ⋒ Non Profit Eating Disorder Organizations / Help / Recovery   |FIND AUBREY| ⋒ Instagram THE BE KIND SHOP ⋒ Use code: BEKIND15 for 15% off |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!  

Thriving in the midst of chaos is something we should all be striving for, right? In this episode, Amanda sits down with Retired Navy SEAL, Thom Shea, to start a conversation surrounding mental health within America's elite Navy SEALs. They talk about how finding a mentor, being truly honest with yourself and creating goals that scare you are all integral to your success - whether you're within the military or civilian sector. Thom shares the inspiration behind his bestselling book "Unbreakable: A Navy Seal's Way of Life" and why he thinks the world needs to get on board with this leadership style. |FIND THOM| ⋒ Instagram ⋒ Website ⋒ Podcast |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you experienced some tragedies in life, and are wondering just how to keep your head held high? In this episode, special guest Christina Flach - CEO of Pretty Girl Makeup, celebrity makeup artist and Sepsis awareness advocate - shares her story about unimaginable loss and how she continues to set an example of how to press on despite it all. Some incredible insight is given, especially surrounding the idea of how to life with grace and determination. |FIND CHRISTINA| ⋒ Website ⋒ Instagram ⋒ Sepsis Awareness ⋒ Northern Lights School Foundation |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Did you say you're a muralist?! In this episode, Amanda chats with Gillian Fazio about how on earth she became a local name in the mural game and how she's created some incredible works of art that have transformed her city. They talk mental health, logistics of tackling giant projects and why creating something that makes you happy should always be the end goal! |FIND GILLIAN| ⋒ Instagram ⋒ Tiktok ⋒ Website |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you felt like you're filling everyone else's cup around you, but nothing's flowing to you? In this episode, Amanda and Sofi start a conversation surrounding the importance of choosing yourself, your mental health and needs first. While that seems selfish, they dive into what that thought process changed both their lives - in addition to some wholistic approaches Sofi has put into motion in her own life.   | FIND SOFI| ⋒ Instagram ⋒ Tiktok ⋒ Website ⋒ Youtube   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

The longest episode yet... and for GOOD reason. Grab a blanket, grab a notebook and get ready to be inspired because Kayde came to slay. This episode covers topics surrounding our guest Kayde's stage 3 breast cancer battle, mental health and how changing your mindset can have such a gigantic impact. |FIND KAYDE| ⋒ Instagram ⋒ Tiktok ⋒ Youtube ⋒ GoFundMe ⋒ Blog |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ----------------------------------------- ⋒ Become a Patron HERE (By pledging to this patron, you'll be able to support Amanda's passion for starting important conversations by funding all the things that make running a podcast possible: marketing, producing, editing, subscriptions, merchandise and more!)  ⋒ LOOKING FOR MERCH?! Click HERE Email Manda: hello@thatmandagirl.com

Feeling swept up in the hustle of a viral-aspiring world?! You're not alone. Join Manda and special guest Brandon as they start a conversation surrounding mental health and how it can begin to affect your physical health if not properly cared for. Brandon shares about his career in the performing world and how a diagnosis changed his outlook on life forever. |FIND BRANDON| ⋒ Instagram ⋒ Website |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ----------------------------------------- ⋒ Become a Patron HERE (By pledging to this patron, you'll be able to support Amanda's passion for starting important conversations by funding all the things that make running a podcast possible: marketing, producing, editing, subscriptions, merchandise and more!)  ⋒ LOOKING FOR MERCH?! Click HERE Email Manda: hello@thatmandagirl.com

This episode is a continuation of our previous episodes on toxicity in a workplace and the results of compassion fatigue and burnout (see ep: 2 + 14). This time Manda and special Guest Kaeli chat openly about the struggles of having a work/life balance and why prioritizing your OWN mental health isn't selfish, but is in fact the key to being healthy. ⋒ Did you hear the news?! Sunshine + Rainbows dropped a merch line and it's only live until September 30th... click HERE to snag an exclusive item while they last.  |FIND KAELI| ⋒ Instagram |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ----------------------------------------- ⋒ Become a Patron HERE (By pledging to this patreon, you'll be able to support Amanda's passion for starting important conversations by funding all the things that make running a podcast possible: marketing, producing, editing, subscriptions, merchandise and more!)  Email Manda: hello@thatmandagirl.com

Ever been terrified to go ALL IN on a dream you have? Well, you're far from alone. Listen as Manda and special guest Mallory start a powerful conversation about mental health, competition in the athlete world and why it's so important to be vulnerable and honest with yourself about mental health. |FIND MALLORY| ⋒ Instagram |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ----------------------------------------- ⋒ Become a Patron HERE (By pledging to this patreon, you'll be able to support Amanda's passion for starting important conversations by funding all the things that make running a podcast possible: marketing, producing, editing, subscriptions, merchandise and more!)  Email Manda: hello@thatmandagirl.com      

*TRIGGER WARNING* discussions surrounding suicide, suicidal ideation and eating disorders.   In this episode, Karyn shares her incredible story of her mental diagnosis, how she literally fought her way into living and how becoming a model was her escape. She consistently shatters misconceptions, barriers in society and our minds throughout this impactful conversation... to the point that Host, Manda, was quite literally speechless. This is a can't miss! |MENTIONED| ⋒ Bipolar Disorder ⋒ Borderline Personality Disorder ⋒ Generalized Anxiety Disorder ⋒ Post Traumatic Stress Disorder |RESOURCES| ⋒ Depression and Bipolar Support Alliance Hotline ⋒ Better Help Counseling Service |FIND KARYN| ⋒ Website ⋒ Instagram ⋒ Podcast ⋒ Mental Health Coaching   |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta Email Manda: sunshinerainbowspodcast@gmail.com ----------------------------------------- Are you a small business that's interested in increasing your audience reach? Sunshine + Rainbows Podcast is looking to support creatives and small businesses that are making an impact by offering affordable ads during the episodes. Email Manda to find out more!

WOW WOW WOW TWENTY EPISODES?! Thank you so much for listening and supporting this podcast and the incredible stories we've been able to amplify here on Sunshine + Rainbows. For this 20th episode, Manda polled her instagram audience for some questions and answered in a very candid and unedited fashion. Some are funny, some are meaningful and others pulled at her heart strings...  |MENTIONED| ⋒ Animal Trainer Courses |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Website ⋒ Sunshine + Rainbows Insta Email Us: sunshinerainbowspod@gmail.com ----------------------------------------- Are you a small business that's interested in increasing your audience reach? Sunshine + Rainbows Podcast is looking to support creatives and small businesses that are making an impact by offering affordable ads during the episodes. Email Manda to find out more!  

*TRIGGER WARNING* (suicide + suicidal ideation is discussed; listener discretion is advised) When Jaimi approached us with the work she was doing by directing her mental health film Flip of a Coin, we knew it was a conversation that needed to be shared. Manda and Jaimi get down to the nitty gritty about societal norms surrounding mental health, therapy, medication and how she's hoping to flip that script in the form of a powerful story she's written, directing and staring in. |MENTIONED| ⋒ Obsessive Compulsive Disorder ⋒ SSRIs: Selective Serotonin Reuptake Inhibitors ⋒ Jaimi's Online Mental Health Support Group |RESOURCES| ⋒ Depression + Bipolar Support Alliance: Hotline + Helpline ⋒ Suicide Prevention Lifeline ⋒ Crisis Text Line: Text HOME to 741741 (free 24/7 Crisis Counseling)   |FIND JAIMI| ⋒ Instagram ⋒ Flip of a Coin ⋒ Film GoFundMe ⋒ Website |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Website ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com ----------------------------------------- Are you a small business that's interested in increasing your audience reach? Sunshine + Rainbows Podcast is looking to support creatives and small businesses that are making an impact by offering affordable ads during the episodes. Email Manda to find out more!  

BOTTOM LINE: You won't want to miss this super important but(t) incredibly candid conversation between Manda and Cydney about chronic illness, listening to your (gut) and how to change your outlook on a stinky situation. [those puns were painful, butt we couldn't help ourselves] |MENTIONED| ⋒ Crohn's disease ⋒ Ulcerative Colitis |FIND CYDNEY| ⋒ @saltlifesailor on Instagram   |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Website ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com ----------------------------------------- Are you a small business that's interested in increasing your audience reach? Sunshine + Rainbows Podcast is looking to support creatives and small businesses that are making an impact by offering affordable ads during the episodes. Email Manda to find out more!

Ever felt like you're going through an identity crisis when you've been faced with a HUGE decision... and you're more nervous about how the people around you will react!? Well, you're far from alone. Today I sat down with my dear friend Hazel to chat about how we both made GIANT decisions in our lives in order to focus on mental health, realign priorities and set our relationships up for success. She shares all about how having such a public platform online and positioning her image around one thing really made it more challenging than it should've to pivot her life. |MENTIONED| ⋒ "I Still Believe" Book ⋒ Leaving Your Dream Job YouTube Video |FIND HAZEL| ⋒ Instagram ⋒ Website ⋒ Blog ⋒ Coaching Business    Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Website ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com ----------------------------------------- Are you a small business that's interested in increasing your audience reach? Sunshine + Rainbows Podcast is looking to support creatives and small businesses that are making an impact by offering affordable ads during the episodes. Email Manda to find out more!

WE SAID WHAT WE SAID! This conversation was one that felt like two friends dishing on their lives instead of only meeting moments before hitting record. Listen along and hear why guest Renee decided to found her newest business with her daughter, teaching her all about representation and some incredible life lessons.   |FIND RENEE| ⋒ Instagram ⋒ Website  ⋒ Queen Affirmations Wallet ⋒ Sisterhood Vegan Leather Wallet   |GET SOCIAL| Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

GROWING UP IS HARD - especially in this world. Listen along with Manda and her pal Katie as they talk about choices they've made while growing up, being married and even while raising identical twins. This conversation spawned SO many great topics: from body autonomy, honesty with your kids about the world around them and even why having an ego isn't the move.  |MENTIONED| ⋒ Autonomy ⋒ Climate Change |FIND KATIE| ⋒ Instagram: @katie3davidson   Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

HOLY GUACAMOLE, BATMAN!! Hold on to your butts because this conversation with Dr. Kim, a Veterinarian who has worked all over the field, blew me away. I am so honored that she reached out after hearing Ep 2 on toxicity within the workplace to share her perspective and give some insight on WHY compassion fatigue and burnout happen so easily within this field. We talk boundaries, family life and how to make decisions that are best for YOU. It's a can't miss conversation that I'm so grateful to have had.  |MENTIONED| ⋒ Compassion Fatigue ⋒ Burnout ⋒ Empathy Fatigue ⋒ Euthanasia |RESOURCES| ⋒ Better Help ⋒ Talk Space   Find Dr. Kim: @happiest.haigs.on.earth Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL|                                                     ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

Do you find yourself falling into the ever alluring trap of comparison and thinking that just because someone else has achieved something quickly, it means that you're BEHIND?! Don't worry, I'm right there with you.  Listen along to this episode as I unpack the idea of a personal "time zone" and share personal tips on how I clawed my way out of the comparison game. It's a constant battle that I'm fighting daily, but I promise it'll be worth it. You're aren't running late... and everyone isn't early. You are perfectly on time; YOUR TIME. Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

Men and Mental Health - need I say more? In this conversation with Trevor, we quickly began to tear down stereotypes of men by sharing that anxiety, depression and other mental health struggles DO IN FACT affect men. Trevor shares his story about how he was at his highest point  when his mental health started shaking his whole foundation. We openly talk about Christianity, medicine, therapy and even some Vampire Diaries; this episode is a MUST listen!   |MENTIONED| ⋒ EMDR Therapy ⋒ Dr. Caroline Leaf Episode of Trevor Talks Podcast ⋒ Statistics of Men + Depression/Anxiety   |FIND TREVOR| ⋒ Instagram ⋒ Trevor Talks Podcast ⋒ Transparent Media Co ⋒ Fear is a Liar Co   Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

There's a clear difference and I promise you're going to want to know how to thrive vs survive through life. In this solo episode, Manda gets personal and shares about a time in her life when she was barely surviving and how she managed to claw her way out with a couple easy mindset changes... what do you think? Will they work for you? Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

Wait... you're married to an INFLUENCER?! Besties, you asked and I listened. Thank you so much for submitting some very well thought out questions for Kev to answer about what it's like living with Manda - from his support, patience and ability to always keep me laughing... this episode and interview was a wild ride.  Head over to my YouTube channel (ThatMandaGirl) to watch the full and unedited version; you won't want to miss the facial expressions and bloopers, I promise.  |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

What do you say to taking chances? Manda shares about a time where she was convinced that a door in her life was closing, but in reality it was an open door that changed the course of her life. She chats about the importance of being open to all opportunities and why when doors seem closed, they might in fact be open after all.  |MENTIONED| ⋒ Animal Training Coaching Business: https://gumroad.com/thatmandagirl  ⋒ ThatMandaGirl YouTube Channel: https://www.youtube.com/channel/UCjfgfTqPew2DDpW3TGeJNiQ    |GET SOCIAL| ⋒ Instagram:  https://www.instagram.com/that_manda_girl ⋒ Tiktok: https://www.tiktok.com/@that_manda_girl?language=en&sec_uid=MS4wLjABAAAAjk4DhzO1ZdM20Iyw3LBPSwt1dEplxpPUkic2UoirITMND2QAzPOJTd4Tm-2hbAMf&u_code=dbf6fgl8ch8db5&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6808102622395696133&tt_from=copy&utm_source=copy&source=h5_m&is_copy_url=1&is_from_webapp=v1  ⋒ Twitter: https://twitter.com/that_manda_girl  ⋒ Website: https://thatmandagirl.wordpress.com  ⋒ Sunshine + Rainbows on Insta: https://www.instagram.com/sunshineandrainbowspod  Email: hello@thatmandagirl.com

Were you raised as the third parent in your household and were completely unaware until now? Don't worry, you're far from alone. Manda starts a deep and personal conversation with Missy about how her past almost started to shape her future... Missy shares how she was able to utilize key steps in order to take back her narrative and in time created a healthier mental and emotional state.   |MENTIONED| ⋒ Parentification ⋒ GAD ⋒ PTSD ⋒ Autism   |RESOURCES| ⋒ Better Help: Therapy App ⋒ Talk Space: Therapy App ⋒ "Adult Children of Alcoholics" by Janet Woititz ⋒ "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie   |GET SOCIAL| ⋒ Instagram ⋒ TikTok ⋒ Twitter ⋒ Pinterest ⋒ Sunshine + Rainbows Insta Email Manda: hello@thatmandagirl.com

Hey guess what... did you realize you're actually an influencer? No I'm serious. EVERYONE is an influencer... Did you just roll your eyes or chuckle? I did too, until I came to this WILD realization about my life and how others perceive me, while helping a random lady order coffee one day. Listen along to see if you come to the same conclusion, then let me know over on social media!   |GET SOCIAL| ⋒ Find Manda On: Instagram | Tiktok | Twitter | Pinterest | Website | Sunshine+Rainbows Pod 

"Thank you to my haters, you made me who I am today!" Manda starts an incredibly candid conversation with Alex from BasicBloggerB!tch about petty friends, men and brands... plus how she managed to turn it all around and build up her tribe in the process!   |FIND ALEX| ⋒ Instagram | Blog | TikTok | Twitter   |FIND MANDA| ⋒ Instagram | Tiktok | Twitter | Blog | Sunshine +RainbowsPod

Are you suffering from this in silence? Imposter Syndrome was the SECOND most requested topic + I guarantee it's about to BLOW YOUR MIND... Join host, Manda, as she unpacks some ground breaking research found regarding the Imposter Phenomenon - uncovering the demographic it affects most and WHY.  {Also: Kev makes his long awaited podcast debut at the end}   |MENTIONED| ⋒ Michelle Obama Imposter Syndrome Clip (DON'T SKIP THIS) ⋒ TedTalk X Lou Solomon   |RESOURCES| ⋒ Dr. Valerie Young - 10 Steps to Overcome Imposter Syndrome ⋒ https://medium.datadriveninvestor.com/why-imposter-syndrome-affects-the-most-successful-people-d3e5c8bb977e  ⋒ Dr. Pauline Rose Clance   |GET SOCIAL| Follow: ThatMandaGirl + SunshineAndRainbowsPod

Best Friends Manda + (Special Guest) Savvy get pretty personal to kick off Mental Health Awareness Month by sharing why their friendship started over 8 years ago, how being incredibly open about their mental health struggles in college really solidified their bond AND how Savvy has overcome her Trichotillomania diagnosis.   |MENTIONED| ⋒ Trichotillomania ⋒ Obsessive Compulsive Disorder ⋒ Enneagram Types ⋒ Savvy's Favorite Mascara + Eyelashes   |RESOURCES| ⋒ Habit Aware Bracelet for Trichotillomania ⋒ Trichotillomania TEDTalk   |GET SOCIAL| ⋒ Find Savvy at: Instagram | Youtube | TikTok | Twitter ⋒ Find Manda at: Instagram | Tiktok | Sunshine+Rainbows Instagram

Does the idea of finding a therapist or going to therapy give you ALL the anxiety?! You're not alone. Listen along as Manda very candidly chats about her therapy journey over the past fifteen years, while also sharing tips to find your own therapist - headache free.    |MENTIONED| ⋒ Talkspace ⋒ Betterhelp   |RESOURCES| ⋒ American Psychological Association ⋒ American Association of Marriage and Family Therapists ⋒ Association of LGBTQ+ Psychiatrists ⋒ National Eating Disorders Association ⋒ Anxiety and Depression Association of America ⋒ National Center for PTSD ⋒ Black Mental Health Alliance ⋒ The National Asian American Pacific Islander Mental Health Association ⋒ WeRNative ⋒ Therapy for Latinx   |GET SOCIAL| ⋒ Instagram: ThatMandaGirl + SunshineAndRainbowsPod