Podcast appearances and mentions of sarah berry

On this dig back into a past Patreon episode, Doug talks way more about QVC than anyone should when discussing any film, let alone a fantastic horror/comedy, Jamie invites listeners to break into your community pool and skinny dip, and we both invent a movie starring Bruce Campbell & Matt Dillon called Big Brother Burce. Never listen to strange recordings left in your Air B&B, understand that you can't drown your own hand, and join us as we discuss the delight that is, Eve Dead II!Evil Dead II is a 1987 film written and directed by Sam Raimi and starring Bruce Campbell, Sarah Berry, Dan Hicks, Kassie Wesley DePaiva, Denise Bixler, Richard Domeier & Ted Raimi..Visit our YouTube ChannelMerch on TeePublic Follow us on TwitterFollow on InstagramFind us on FacebookVisit our Website

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression. Dr. Joseph explains how depression gets missed by medical professionals, explaining what's really happening in the brain. She shares how traditional definitions of depression often overlook people who appear to be coping, leading many to go undiagnosed and unsupported. We discuss how a busy, high-achieving lifestyle can actually mask the symptoms of depression - and even perpetuate it. Dr. Joseph, the first psychiatrist to run a lab focused on high-functioning depression, shares her latest findings on its causes, signs, and long-term impact. ZOE's Chief Scientist Prof. Sarah Berry explains how food and the gut microbiome may hold the key to reducing these symptoms. If this sounds familiar, Dr. Joseph introduces a quick self-test to help identify high-functioning depression - and outlines five practical strategies to begin healing, and Sarah gives you the foods that could help.

On this week's episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important information around nutrition and satiety.(00:36) Misconceptions about seed oils(11:35) Common Nutrition Misconceptions(16:39) The Chemical Breakdown of Food Processing(29:28) Changing The Composition of Food: Satiety and Nutrition(40:31) 4 Tips To Improve Your Nutrition(48:59) Benefits of Using Wearables to Conduct StudiesFollow Dr. Sarah BerryInstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Randy shared field trip information, student showcase, MCA award, registration for tackle football and he gave a playground expansion update. Sarah Berry and Jamie Wright talked about reading interventions and more with students.

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King's College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world's largest in-depth nutritional research programme. With over 20 years of research under her belt, Sarah has published more than 200 scientific papers exploring how our bodies respond to food, from blood sugar and fat metabolism to the gut microbiomeand crucially, how those responses can differ drastically between individuals, especially women.The aim for this episode was to answer the question, as a woman, what and how should I be eating, and how we can finally move past one-size-fits-all wellness culture, something I am very behind! + CHAPTERS0:00: Introduction 1:53: Working Hard or Hardly Working? 2:49: Prof Sarah's Career Journey 5:45: Why nutritional science has overlooked women14:31: The processed food price gap18:03: How being a woman impacts your metabolism 21:24: Eating to ease menopause symptoms 23:57: The best times to be eating 32:22: Is there anyting we shouldn't be eating?34:32: Why calorie counting doesn't work 39:35: What keeps our microbiome healthy 41:00: What women should know about their bodies45:18: How fast eating impacts you50:33: What order you should eat your food in 52:30: The food matrix 57:30: When shouldn't we be snacking?1:02:04: Her study on cancer in young people 1:06:25: Why 0.1% of us follow food guidelines 1:10:00: The best advice she's recieved +MY LINKS: https://gracebeverley.komi.io/+PROFESSOR SARAH BERRY Instagram: https://www.instagram.com/drsarahberry/?hl=en ZOE: https://zoe.com/learn/sarah-berry ZOE Science & Nutrition podcast: https://link.chtbl.com/C0Nr-WDV+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King's College London, and the chief scientist at Zoe. In this episode, she's got some juicy insights into the world of nutrition science. She talks about the ‘food matrix', the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding the Food Matrix(5:00) Impact of Food Processing on Health(14:00) The Power of Healthy Snacking(31:00) Myths About Seed Oils(42:00) Managing Cardiovascular Health During Menopause(48:00) Dietary Fat Types & Cholesterol(52:00) Menopause Symptoms and Dietary Changes(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks(1:11:00) Benefits of Balanced Oat Consumption(1:18:00) The “After-Party” Wrap-UpResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.  Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! For more information on Zoe For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry Or listen to the Zoe: Science and Nutrition Podcast  Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it's important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body's response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes.This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating.

In 2025, global spending on skincare products is expected to approach 200 billion dollars. It's an astonishing figure, but not entirely surprising when you consider the social value we place on this organ.  Our skin can reflect our age, health, and even our emotions. So, how can we make smarter choices this year and invest in products that truly support our skin? In this episode, I was joined by Sarah Berry alongside my wife, dermatologist Dr. Justine Kluk, to help us better understand this fascinating organ.

Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impacts their nutritional value. Then, they put oats to the test using continuous glucose monitors (CGMs), comparing instant to steel-cut, with and without toppings, to demonstrate how blood sugar works. Sarah also discusses wider debates around oats: Are pesticides a concern? Is oat milk as healthy as it claims? Finally, she shares the ultimate guide to choosing the healthiest oats - and for those who prefer alternatives, she's got delicious, nutrient-packed swaps to try.

Today we tackle menstruation. Despite affecting half the world's population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period. So, what signs should raise concern when it comes to menstruation, and how can we manage symptoms effectively? Professor Sarah Berry and Dr. Jen Gunter join us to break the silence around menstruation.

Today we're discussing fat. It's a word that carries a lot of weight. It's a source of social judgment, a driver of insecurities and a tool exploited by companies in targeted marketing campaigns. It's no surprise that a recent study found over 40% of people in the US have experienced some form of ‘fat-shaming'. But do we really understand fat? What it does, how it forms and why its distribution changes as we age. Prof. Sarah Berry and Prof. Deborah Clegg are here to help us answer some of these questions and change our perception of fat. Deborah Clegg is a professor and Vice President for Research at the Texas Tech University Health Sciences Center, El Paso. Sarah is Chief Scientist at ZOE and Professor at King's College London. 

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise   Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world's largest in-depth nutritional research programme.  In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.  00:00 Intro 02:04 Two Decades Studying the Impact of Food on Our Health 04:52 What Is the Food Matrix and How Does It Affect Our Health? 07:03 Why Do We Need Processed Food? 08:15 When Is Processed Food Bad? 11:09 How Long Does It Take for My Brain to Realize I'm Eating? 11:54 Does the Food Industry Engineer Food to Be Highly Palatable? 14:04 The Importance of Eating Slowly 19:43 Research on Almonds and Why They Don't Fully Break Down 26:15 The Role of Fiber in Diet and Health 29:00 Cardiovascular Disease and the Link to Unhealthy Snacks 32:51 Is There a Knock-On Effect From Having One Snack? 36:55 Does It Matter How Often We Eat? 39:05 Is Eating at Night Bad for You? 43:45 Sleep Is the Pinnacle 48:01 How to Handle Sleep When You're a Parent 50:13 Stress and Its Effect on Eating 52:44 Sarah Still Makes Bad Choices 54:21 What Does Sarah Think of Diets? 57:52 Sarah's Thoughts on Fasting and Calorie Restriction 1:00:44 What Is Social Jet Lag? 1:01:52 The Seed Oils Debate 1:17:53 Ads 1:18:46 The Lies About Dairy 1:21:10 Myths About Nuts 1:22:28 Other Lies We Are Told 1:22:40 What Is Cholesterol? 1:27:46 What Is a Saturated Fat? 1:32:26 What Foods Contain Saturated Fats? 1:33:32 Sarah's Principles for Eating 1:34:53 Why Does Chewing More Have an Impact? 1:37:52 Menopause and Diet 1:42:29 When Do Perimenopausal Symptoms Occur? 1:45:48 The Confusion and Gaslighting Around Menopause 1:51:05 Advice for Women Going Through Menopause 1:55:21 Does Health Affect the Level of Symptoms in Menopause? 1:56:03 Ads 1:57:49 What Haven't We Talked About? 2:00:32 How Can We Make the World Better? 2:04:41 Guest's Last Question Follow Dr Sarah:  Instagram - https://g2ul0.app.link/QfpwquIcqQb  Twitter -  https://g2ul0.app.link/A2oDxYJcqQb 

226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.  Topics Discussed: Food matrix How the structure of food impacts the calories Negative calories (do they exist?) Eating slower to stay fuller Whole nuts vs nut butters Whole oats vs ground oats Pureed food vs whole Menopause How estrogen affects our hunger signals   As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off BIOtpimizers  Go to bioptimizers.com/digest and use code: DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Dr. Sarah Berry Instagram Website Podcast  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Is your body craving something different in 2025? Tired of brain fog, low energy, and a body you no longer recognize? We've got you! On this week's show, leading nutrition scientist Dr. Sarah Berry, Chief Scientist at ZOE and Professor at King's College London unveils the science behind personalized nutrition and explains why cookie-cutter diet approaches are failing us. Drawing from research on 70,000 women, she reveals how dietary changes can reduce menopause symptoms by 35% and challenges conventional wisdom about common pantry staples, snacking, and healthy eating. Make 2025 the year you say good-bye to “one-size-fits-all” approaches to food—and hello to a conversation that bridges cutting-edge science with practical, everyday wisdom about food, health, and the future of nutrition. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackDr. Sarah Berry is an associate professor at King's College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT — the world's largest in-depth nutritional research at the science and nutrition company Zoe.  We embark on a transformative journey through menopause with Dr. Sarah Berry, a leading nutritional scientist at King's College London and the Zoe Science and Nutrition Company. Imagine unlocking the secrets of personalized nutrition to manage menopause symptoms effectively—Dr. Berry offers expert insights on tailoring your diet to match your body's unique needs. As I celebrate my 55th birthday and my upcoming 5th anniversary in podcasting, this episode encourages us all to age gracefully and with vitality.We take a closer look at how menopause influences body composition, mood, sleep, and overall health. From the challenges of dealing with hormonal shifts to the importance of balanced living, we tackle it all. I share my own journey of replacing personal trainers and gel nail overlays with habits that truly serve my well-being, while Dr. Berry enlightens us about the science behind food ordering and its impact on glucose responses. You'll also hear about the vital role of sleep and circadian rhythms in managing menopausal changes, with an emphasis on making informed dietary choices that are backed by solid research.Together, we explore the concept of "social jet lag" and its effects on health, alongside strategies to optimize eating habits for better metabolic outcomes. We dive deep into the world of menopause supplements, addressing the skepticism surrounding them and highlighting the potential benefits of soy isoflavones. This episode invites us to rethink menopause and wellness, encouraging fresh starts and letting go of what no longer serves us. As we wrap up, we extend the conversation to the digital world, nurturing our community through meaningful connections on social media. Stay tuned for more enriching discussions and inspiring guests in the weeks to come.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025. Today, Prof. Tim Spector and Prof. Sarah Berry join us to share seven essential strategies to help you improve your health this year. Based on the latest science that's come out over the last 365 days, they bust common food myths, highlight the importance of quality over quantity, and show how the joy of eating can go hand in hand with good health.

Small and emerging biotech companies have varied challenges compared to mid-large size pharma companies, with paths that aren't always as straightforward as taking a compound through clinical development to launch. Our biotech clients drive towards these key inflection points from proof of concept to compound development, to capital raises based on data, to acquisition, and sometimes even launching a compound themselves. And they need a partner that brings deep clinical, scientific, therapeutic, and regulatory expertise, and still being agile and nimble to help them develop and execute their plans with confidence. In this podcast, Jennifer Warneke, Senior Vice President of Parexel Biotech. Sarah Berry, Senior Director, Portfolio Management, Parexel Biotech and Daniel Montoya Giraldo, Project Director, Parexel Biotech discuss the different goals that they help our biotech customers achieve, what a good partnership looks like and examples of how they address challenges when they arise.

Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there's also brittle nails, tingling in your hands and changes to your taste buds. In fact, there are more than 50 symptoms of menopause.  Today's guest, Tamsen Fadal, found out she was in menopause while on live TV. Tamsen is an Emmy award winning journalist and executive producer of the documentary “The M Factor: Shredding the Silence on Menopause”. She's got a new book titled “How to Menopause”. Tamsen is joined by Dr. Sarah Berry. Sarah runs the world's largest study on nutrition and menopause here at ZOE. She developed a free tool called the MenoScale calculator that helps you track your symptoms so you can find relief. Sarah is a world leader in large-scale human nutritional studies, associate professor in nutrition at King's College London and Chief Scientist at ZOE. 

Introducing Menstruation: Science, medicine and mythology from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Periods are taboo! Despite the fact that half of the world's population experience them. This taboo has led to countless myths around the topic. “The internet's gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle.Jonathan is joined by Dr Sarah Berry and Dr Jen Gunter to get a better understanding of our body's behavior during the menstrual cycle. Jen will provide you with her period toolkit and offer solutions to the most common problems of modern-day period health.Dr. Jen Gunter is a gynecologist and pain medicine physician at the Permanente Medical Group in northern California. Her books ‘The Vagina Bible' and ‘The Menopause Manifesto' were both New York Times bestsellers. Her 2024 book ‘Blood' tackles the science, medicine and mythology of menstruation.

Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease. Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol.   KEY TAKEAWAYS Seed Oils Aren't the Villains: Dr. Berry explains that seed oils have been misunderstood and demonised. They may lower LDL cholesterol and contain natural antioxidants like vitamin E, which protect against oxidation. Processing Myths Debunked: Many fear the chemicals in seed oil production, but Dr. Berry notes that most are removed or present in trace amounts that pose no health risks. Balance is Key: Olive oil remains the "king of oils," but a mix of oils, including rapeseed or sunflower, can provide various health benefits. Omega-6 Concerns Are Overblown: High omega-6 intake is fine as long as there's enough omega-3 in your diet to balance it out. TIMESTAMPS AND KEY TOPICS 0:04 – Dr. Sarah Berry on misconceptions about seed oils 2:20 – Introduction by Angela Foster 4:15 – Common myths about seed oils (oxidation, inflammation, and rancidity) 8:10 – Benefits of seed oils in lowering cholesterol and inflammation 19:24 – Glass vs. plastic packaging for oils 24:04 – Comparing olive oil and rapeseed oil for health benefits 35:24 – Historical context of fats, trans fats, and dietary trends 41:04 – Deep frying and health concerns around reused oils 54:43 – Omega-6 and omega-3 ratios explained   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Episode 86 - https://omny.fm/shows/high-performance-health/086-hph Episode 357 - https://omny.fm/shows/high-performance-health/dark-calories-addressing-the-root-cause-of-oxidati Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Sarah is a Professor at King's College London and Chief Scientist at ZOE, the scienceand nutrition company. An academic leader in Nutrition Science, Sarah has run morethan 35 human nutrition studies and currently leads the world's largest in-depthnutrition research program, the ZOE PREDICT study. Her research is at the forefrontof personalised nutrition, our understanding of fats and the food structure. Sarah'srecent studies explore topics such as menopause, snacking and cardiometabolichealth.She's often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition,and regularly appears on television and radio to translate complex science into usefuladvice. ABOUT THE HOST Sarah is a Professor at King's College London and Chief Scientist at ZOE, the scienceand nutrition company. An academic leader in Nutrition Science, Sarah has run morethan 35 human nutrition studies and currently leads the world's largest in-depthnutrition research program, the ZOE PREDICT study. Her research is at the forefrontof personalised nutrition, our understanding of fats and the food structure. Sarah'srecent studies explore topics such as menopause, snacking and cardiometabolichealth.She's often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition,and regularly appears on television and radio to translate complex science into usefuladvice. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. See omnystudio.com/listener for privacy information.

Falls are very common among older adults but often go unreported or untreated by healthcare providers. There may be lots of reasons behind this. Patients may feel like falls are just part of normal aging. Providers may feel a sense of nihilism, that there just isn't anything they can do to decrease the risk of falling. On this week's podcast, we try to blow up this nihilism with our guest Sarah Berry. Sarah is a geriatrician at Hebrew SeniorLife in Boston where she does research on falls, fractures, and osteoporosis in older adults.  We pepper Sarah with questions ranging from: Why should we care about falls? What are ways we should screen for falls? What are evidence based interventions to decrease the risk of falls? What about Vitamin D and falls??? How should we assess for fracture risk? What are some evidence-based ways to decrease fracture risk? When should we prescribe vs deprescribe bisphosphonate therapy?  How does life expectancy fit in with all of this? If you want to do a deeper dive into some of the articles we discuss, take a look at the following: An awesome JAMA review by Sarah on fall risk assessment and prevention in community-dwelling adults. The Fracture Risk Assessment in Long term care (FRAiL) website James Deardorff's JAMA IM article on “Time to Benefit of Bisphosphonate Therapy for the Prevention of Fractures Among Postmenopausal Women With Osteoporosis Sarah's article on “Controversies in Osteoporosis Treatment of Nursing Home Residents”, which includes this helpful flow chart on starting/stopping osteoporosis drugs in nursing homes

Today we're discussing how the food we eat can lower cholesterol. It's an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high cholesterol, and it gets more common as you age. So, how can we break this trend? Today's guest, Professor Sarah Berry has led more than 30 human studies on cardio-metabolic health. It's safe to say she knows a thing or two about heart health and cholesterol.

A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery.  What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology', a term she coined after realizing multiple women's health issues have a direct relationship to nutrition. Alongside Jen is King's College London professor and ZOE's Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause.

This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox.  We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today's guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition. Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on the impact of diet in reducing common symptoms for perimenopausal and postmenopausal women. Dr. Berry shares the most commonly reported symptoms and the lifestyle factors contributing to them. She also explains the research behind why muscle mass serves as a protective barrier during this stage of life and discusses the role of blood sugar and a healthy gut microbiome in managing symptoms. Dr. Sarah Berry is a Professor at King's College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She's the lead nutritional scientist for the ZOE PREDICT study — the world's largest in-depth nutritional research program and leads research across menopause, microbiome, and sleep. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition. In this episode, Dhru and Dr. Berry dive into: Weight gain and slow metabolism are the top concerns in perimenopause (1:00)  BMI the correlation between more severe symptoms (6:00)  Dr. Berry's study (12:26) The worst drivers of symptoms in women (17:09) What is a MenoScale (24:49) Muscle mass as a protective measure (30:07) Why do blood sugar and insulin sensitivity matter (34:12) Breakfast that can cause huge dips in blood sugar (38:37)  How does gut microbiome change as we age (42:00) Doubling down on the basics (56:32) Being cautious about supplementation (01:05:22) Also mentioned in this episode: Zoe Nutrition Study  For more on Dr. Sarah Berry, follow her on Instagram, Twitter, YouTube, or her Website. This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox.  BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU to get your discount and $100 worth of free gifts today! Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Lumbeox is having their biggest sale of the year and is offering my community $310 off their portable Red Light device! Just go to thelumebox.com/dhru to get your device today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Halloween Horrorthon continues truckin' along and we have a delightfully demonic treat for this installment! This week, Bruce Campbell gets groovy with some Deadites as David and Justus talk about this classic slapstick splatter fest! Open up the Necronomicon and recite the incantations to find out if this is the Greatest Movie Ever Made! Evil Dead II (1987) is directed by Sam Raimi and stars Bruce Campbell, Sarah Berry, Dan Hicks, Kassie DePaiva, and Ted Raimi Music: “Fractals” by Kyle Casey and White Bat Audio

Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle? In this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE'S Chief Scientist Professor Sarah Berry who shares details of ZOE's groundbreaking new menopause research.

From increased risks of chronic diseases to sleepless nights and even leaving workplace, menopause can have a profound impact on women's lives —but what exactly is it? I'll admit, I was embarrassed by how little I knew, despite knowing the word. That's why I'm delighted to have leading expert and Chief Scientist at ZOE, Professor Sarah Berry, joining me for this special expert episode.Professor Berry breaks down the truth about HRT, debunking common myths and shedding light on the surprising symptoms women experience during menopause. She also shares her groundbreaking research on how diet can help manage these symptoms, and even answers a personal question from my mum about her own menopause journey and how it affected her.This is an essential conversation for everyone—men and women alike—packed with insights that will help break the silence around menopause and provide better support for women navigating this stage of life.If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcastAnd if you want to know more about Zoe's Menoscale Calculator, you can find it here: zoe.com/menoscale--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

ROOVY!! Evil Dead II: Dead By Dawn Full Movie Reaction Watch Along:https://www.patreon.com/thereelrejects Follow Us On Socials: https://www.instagram.com/reelrejects/  https://www.tiktok.com/@thereelrejects?lang=en Now that they've seen 1981's The Evil Dead, Scream Queens Roxy Striar & Tara Erickson RETURN to the cabin in the woods to give their FIRST TIME Reaction, Commentary, Analysis, Breakdown, & Full Movie Spoiler Review for the sequel directed by Sam Raimi (Spider-Man, Doctor Strange in the Multiverse of Madness, Drag Me to Hell) and featuring the return of Fan Favorite Horror Icon, Bruce Campbell (Army of Darkness, Bubba Ho-Tep, Sky High, My Name is Bruce) as Ash Williams along with Sarah Berry, Kassie Wesley DePaiva, Dan Hicks, Denise Bixler, Ted Raimi, & MORE! Tara & Roxy REACT to all the Zaniest Scenes & Scariest Moments including the Laughter Scene, Groovy, Linda's Head - Jump Scare Scene, the Dancing Zombie Girlfriend Scene, the Give Me Back My Hand! Scene, Possessed Henrietta Attacks!, The Trees Attack Bobbie Joe, Ash Gets a Chainsaw Arm Scene, Ash vs. The Giant Demon Scene, & Beyond! Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Music Used In Manscaped Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

ZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise that what you eat can impact how you feel In this interview you'll learn more about the research and specific food and lifestyle modifications that make a difference. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG GUEST BIOS: Dr Federica Amati works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King's College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She's the lead nutritional scientist for the ZOE PREDICT study — the world's largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Small and emerging biotech companies have varied challenges compared to mid-large size pharma companies, with paths that aren't always as straightforward as taking a compound through clinical development to launch. Our biotech clients drive towards these key inflection points from proof of concept to compound development, to capital raises based on data, to acquisition, and sometimes even launching a compound themselves. And they need a partner that brings deep clinical, scientific, therapeutic, and regulatory expertise, and still being agile and nimble to help them develop and execute their plans with confidence. In this podcast, Jennifer Warneke, Senior Vice President of Parexel Biotech. Sarah Berry, Senior Director, Portfolio Management, Parexel Biotech and Daniel Montoya Giraldo, Project Director, Parexel Biotech discuss the different goals that they help our biotech customers achieve, what a good partnership looks like and examples of how they address challenges when they arise.

Today, we're discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings? Or are we jumping out of the frying pan and into the fire? Professor Sarah Berry is here to explain the science of sugar.

Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They'll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge.  Spencer breaks down how to produce craft chocolate. In six steps he will show us how we get from bean to bar. Sarah shares research into the health benefits of chocolate with a focus on fibre, flavanols and theobromine. They will also look at the controversy around the association between chocolate and heart health. 

The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any of the accusations true? In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, what the latest science says and why countless videos online say they're toxic.  Sarah Berry is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She reveals the surprising truth about seed oils and tips to navigate a world full of them.

Half of the world's population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of a brand new study that highlight the impact of diet on menopause symptoms. Davina McCall is a British household name and much-loved TV presenter on a mission to change this. Her 2022 book Menopausing provided a roadmap for women to be fearless in tackling this stage of life. She has her own very personal menopause story and today, she shares it with us. Together with ZOE's Chief Scientist Dr. Sarah Berry, we're having an honest and open conversation about perimenopause and menopause.

You've probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest science. Learn how your body responds to food

Today we're discussing Nuts. If you've heard that nuts are bad for you because they're full of fat, then, you're in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she's here to tell us the healthiest way to incorporate them into your diet. She'll also tell us about a new discovery that'll help when you're reading the nutrition information on the back of a nut packet. Learn how your body responds to food

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

There seem to be good arguments for and against eating dairy.  But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health.  Learn how your body responds to food with ZOE

You might have noticed that everyone has recently become a bit obsessed with blood sugar, or glucose. Wellness firms such as ZOE here in the UK – as well as Nutrisense, Levels and Signos – claim to offer insights into how our bodies process food based on monitoring our blood glucose, among other things. But many researchers have begun to question the science behind this. To find out what we know about blood glucose levels and our health, and whether the science is nailed down on personalised nutrition, Ian Sample hears from philosopher Julian Baggini, academic dietician Dr Nicola Guess of Oxford University and ZOE's chief scientist, and associate professor at Kings College London, Dr Sarah Berry. Help support our independent journalism at theguardian.com/sciencepod

In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down the speed at which you eat can help you feel full for longer, snack less, and improve your digestion. Michael speaks to Dr Sarah Berry from the department of nutritional sciences at King's College London, who shares findings showing that eating slower can reduce your blood sugar response to food, as well as reducing your calorie intake. Our volunteer Stewart tries to make eating slowly a habit in an attempt to improve his sleep.Series Producer: Nija Dalal-Small Science Producer: Christine Johnston Researcher: William Hornbrook Researcher: Sophie Richardson Production Manager: Maria Simons Editor: Zoë Heron Commissioning Editor: Rhian Roberts A BBC Studios production for BBC Sounds / BBC Radio 4.

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today's episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.Follow Mary Claire on Instagram.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.Follow ZOE on Instagram. Timecodes:00:00 Introduction01:33 Quickfire questions05:53 There is a lack of menopause training in medical school07:02 Most women are going into menopause blind07:43 Why menopause symptoms vary09:30 The hormonal ‘zone of chaos'11:45 ZOE PREDICT data on menopause symptoms13:36 How long do perimenopause symptoms last?17:52 Perimenopause at age 35?18:34 Why hormone tests are worthless20:53 The risk of chronic disease after menopause24:53 Why does menopause increase hunger?28:39 Why medicine and research is male-dominated32:34 How to talk to your doctor about menopaue34:12 Pregnancy research - 10x more extensive than menopause research!35:14 Mary Claire's toolkit of strategies for menopause36:34 What are the long-term health benefits of hormone replacement therapy? 38:36 Is HRT safe for most women?42:47 Brand new ZOE study results: diet and menopause49:16 Top 3 tips to help with symptoms54:34 What is ‘frozen shoulder' and how can you treat it?Mentioned in today's episode:Menopause transition and cardiovascular disease risk: Implications for timing of early prevention: A scientific statement from the American Heart Association in CirculationThe controversial history of hormone replacement therapy in MedicinaDr. Vonda Wright's websiteBooks by Mary Claire:The New MenopauseIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it. Episode transcripts are available here.

In today's episode we're uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we'll discover what the latest research says about household favorites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for Your Family Table'. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes. Want to make Kanchan's show stopper spice dish? Find the recipe here.Follow Kanchan on Instagram.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.Follow ZOE on Instagram.Timecodes:00:00 Introduction01:26 Quickfire questions03:08 What are spices?03:43 Polyphenols in spices07:25 Spices and your health11:01 Cinnamon and blood sugar control14:49 Anti-inflammatory benefits of spices21:08 A practical guide to using spices31:40 Reviving old spices33:11 The wonders of ginger: from morning sickness to gut health35:56 Spiced cooking tips37:41 Breakfast ideas: add spices to start your day39:44 Simple spicy snacks42:05 Dinner delights: spicing up main meals44:11 Spices for kids46:24 Spiced drinks: from chai to golden milk48:24 The ultimate spice dishStudies related to today's episode:Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study published in Trials Analgesic effect of the aqueous and ethanolic extracts of clove, published in Avicenna Journal of PhytomedicineEffect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes published in The American Journal of Clinical Nutrition Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance published in Phytotherapy Research Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting, published by Critical Reviews in Food Science and NutritionIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.Episode transcripts are available here.

Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There's a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King's College London and has run more than 30 human nutrition studies. She's the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.You can also catch me and Dr Sarah in the Doctor's Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!

From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being.In today's episode, Jonathan is joined by Prof. Christopher Gardner and podcast regular Dr. Sarah Berry. Christopher is a professor of medicine at Stanford University and the director of nutrition studies at the Stanford Prevention Research Center. Sarah is an associate professor in nutrition at King's College London and chief scientist at ZOE.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Find top tips for better gut health from ZOE Science & Nutrition — download our FREE gut guide.Follow ZOE on Instagram.Timecodes:00:00 Intro01:00 Quick fire questions02:30 Why do people go on diets?05:07 Is it too late to change your diet?06:28 How to adopt a better diet lifestyle in the long term11:06 What are the worst diets for our health?16:47 Why is there such a big gap between the scientific evidence and what we see on the shelves?19:49 What should we do to improve our diet?25:40 Do whole foods make us feel more full?31:14 What does plant based mean and how does it tie in with the mediterranean diet?32:14 Why is fiber so good for us?35:50 Is it healthy to have fat in your diet?37:03 Are reduced fat foods in supermarkets as good as they claim to be?39:33 Low carb vs low fat study45:07 What dietry revalations can we expect to see this year?52:15 Summary57:39 Goodbyes/OutroMentioned in today's episode: Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom in Nature Popular dietary patterns: Alignment with American Heart Association 2021 dietary guidance: A scientific statement from the American Heart Association in AHA JournalsCardiometabolic effects of omnivorous vs vegan diets in identical twins: A randomized clinical trial in JAMA Network Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake in Cell MetabolismEffect of low-fat vs low-carbohydrate diet on 12-Month weight loss in overweight adults and the association with genotype pattern or insulin secretion: The DIETFITS randomized clinical trial in JAMA NetworkIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it. Episode transcripts are available here.