Teaching Yoga With Ease

What if you need to pause teaching yoga for a while because of other priorities in your life? Are you still a yoga teacher? I very much think so. Who you are is not a sum of what you do, but a choice in how you see yourself. Tune in today to learn how you can still identify as a yoga teacher, even if you're not actively teaching yoga at the moment. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

When the woman in the last row looks confused or your first row yogi is impatiently waiting for the next cue, that might make you lose your cool as a yoga teacher. Join me today for some mindset magic to stay confident no matter how your students seem to experience your class. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Ever walked away from teaching yoga, convinced it was a total flop? Me too. But even a so-called bad class has its own brilliance. Tune in today to reframe your teaching experiences and find the magic in all of your classes. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Do you have it all figured out as a yoga teacher? Me neither! But that's a common myth circling around in the yoga realm. Join me today to debunk more of these myths and preconceptions that may hold you back from teaching yoga at your best. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

That one time you messed up colossally - did you shake it off and continue teaching, or does it still haunt you every now and then? In today's episode, I want to explore past mistakes with you. I'm going to show you how to change your narrative so that they don't interfere with your current teaching. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

If you feel fascinated by other teachers' classes but struggle to incorporate what you've seen into your own teaching, this episode is for you. Discover why we often keep stuck in being inspired, and how you can take action, introduce new elements, and enrich your students' in-class experience. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Sooner or later on your journey as a yoga teacher, you'll seek support to overcome challenges or take the next big step. But what's the right kind of support for you? Today, we'll explore the key differences between yoga mentoring and mindset coaching, helping you find the perfect fit to elevate your teaching. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

How do you cope with moments in class when your human weirdness shines through? Do you want to tuck it away as soon as possible and pretend that nothing happened? Tune in today to discover why being as weird as you are is a good thing, and how you can learn to embrace your unique personality while teaching yoga. So, let's get weird! :P Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Have you ever struggled to keep momentum when it comes to teaching yoga? Maybe certain classes didn't feel as exciting anymore, and you told yourself: 'Just get your act together and go teach that class.'   That kind of determination might work for a while, but it certainly doesn't feel very inspiring. Join me today to discover a better way to keep going when motivation seems elusive. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

You may feel inspired by listening to this podcast. But when it comes to teaching yoga, has your mindset really changed? I believe that this work we're doing here only becomes effective when you have a mindset practice in place, just as you have a yoga practice. Join me today, to discover what that can look like. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Being spontaneous is challenging for yoga teachers of all experience levels. When you're new to teaching yoga, you don't have a huge repertoire yet that you draw from. When you've been teaching for a while, you might favor the comfort of your routines over adapting to the present moment. Join me today to embrace spontaneity in your classes and use it to foster real connections with your students. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

If you rush from studio to studio and barely make a living, or you regularly fail to meet the standard you'd like to set for your workshops, you will exhaust yourself easily. And an exhausted yoga teacher is not a great source for ease and inspiration. Join me today to discover that being exhausted from teaching yoga is not solely due to the demands of the wellness industry, but often stems from our own choices. Take back responsibility and prioritize self-care, so you can keep inspiring your students deeply. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

The constant fear of your students finding out you cannot demo headstand or you don't recall Patanjali's famous verses can cause a lot of tension and hold you back from teaching yoga at your best.   Tune in today to shift your mindset from hustling to meet all of your students' expectations to being okay with who you are and showing up authentically. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Are you hard on yourself when it comes to teaching yoga? Do you nitpick on every minute of class and cannot let go of all the things that went sideways? Then tune in today. I'll show you how to be content and find peace with your teaching, so you can relax and focus on other things - using three simple and proven mindset coaching techniques. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

No matter your experience level as a yoga teacher, there will be things you'd love to teach but do not feel ready for. Join me today to inspect your thoughts, act to protect, and feel your feels when it comes to doing scary new things. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

If you measure your teaching success against externals like how many students show up or how they behave or what they tell you after class, you set yourself up for a bumpy ride. Join me today to shift your mindset from feeling like a failure to choosing success deliberately. And learn why that's not delusional at all, but the best thing you can do with your mind to be a great yoga teacher. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box)   You've got this.

When we chat among yoga teachers, there often seems to be an expectation for having a grand motive of some kind. But if your reason for teaching yoga is just a bit smaller than wanting to save the world, you might hesitate to tell. Today, I'm going to share with you a range of very diverse teaching motives I encountered over the years, and I'll show you why even a seemingly trivial reason for teaching yoga is the greatest thing. Let's connect on insta: https://www.instagram.com/patrikfrauzem/   Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box)   You've got this.

Many yoga teachers struggle with hands-on assists and adjustments. Do I have my students' consent? What is okay and what is not? How will they react? These are just some of the questions that make us feel uncomfortable or even make us avoid giving individual support to our students. In today's episode, I want to explore with you the mindset behind that, which makes us fear hands-on assists so much. And I'm going to show you how you can support your students individually without experiencing overwhelm. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

If you don't see a lot of progress as a yoga teacher since you started, or you established routine but miss real growth, you might be tempted to throw in the towel or at least do not go bigger with teaching yoga. But if you stop now, it might be a tad too early for excellence to be built. Join me today for my lessons in persistence - what a year of podcasting has taught me about keeping at it, and how you can use that to thrive as a yoga teacher. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Whether you face your first public class or take on new challenges as a yoga teacher, doing something you've never done before comes with a lot of discomfort. Today, I want to look at those uncomfortable feelings that typicily arise with first time experiences and help you go through the discomfort, so you can keep evolving as a yoga teacher. Let's connect on insta: https://www.instagram.com/patrikfrauzem/   Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box)   You've got this.

Are you an introvert, a highly sensitive person, or an empath - and teaching yoga is a challenge? Then join me today. I invite you to question the narrow nature of labels we give ourselves, and I'll show you how to factor in your special needs when teaching yoga, so you can be an inspiration to your students. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Most yoga teachers repeat the same stuff they learned in teacher training for years and years. And it does provide a sense of security to do the proven things, right? But at the same time, it can feel off when you're cueing with words that are not your own. Tune in today to explore why cultivating your unique voice is key for teaching yoga with ease - and what you can do to drop canned cues and find your own - while still feeling safe enough to do so. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Have you ever faced unexpected chaos before class? I sure have! In this episode, I'll show you how to handle adversity like a pro. From chilly studios to delayed classes, discover the mindset shifts that turn challenges into opportunities - so you can teach yoga at your best. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Teaching yoga is a social thing - your students matter to you and you want to help them evolve. But if you constantly think about whether a student likes your class and how you make them like it even more, you will spend a lot of energy on the wrong thing. Today, let's explore how you can focus on teaching impactful yoga classes, no matter the opinions or reactions of your students - and why that will serve them even better. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

When you keep teaching yoga, but you don't feel it, and you wonder whether you should keep going or simply pivot to something else, this episode is for you. Discover why commitment and discipline can get you started, but won't provide joy and ease in the long run. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/   Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box)   You've got this.

Many yoga teachers don't really know whether their students like their classes or not. They miss concrete feedback and keep wondering about their ability to teach yoga. If that's you, you can keep doubting yourself forever or you can start finding out what your students think. Tune in today, for how to go about getting feedback and measuring success. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

If you sense a strong desire to teach yoga with ease, but it feels like quite the leap, I've got something for you. Join me today to start the year by believing in yourself as a great yoga teacher. Let your dreams and aspirations come to life, and share the transformative power of yoga with everyone. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

This year has been so fun. Coaching you guys for the last twelve months has offered me a whole new level of insight into the yoga teacher's mind. That's why I want to share with you today the most interesting things I've learned about my clients - and the most helpful things they've learned from me. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/   Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box)   You've got this.

Whether it's not being good enough or thinking your students don't like your classes, limiting beliefs hold you back from teaching yoga at your best. Today, let's uncover limiting beliefs yoga teachers face every day. And let me also show you the most important thing you can do to take away their power. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/   Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box)   You've got this.

Teaching yoga can be super joyful. But what do you do if you just don't feel it in your classes? That's what I want to explore with you today. Tune in to find joy in teaching yoga even when it eludes you. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/   Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Teaching yoga can be a lot, right? So many things to pay attention to simultaneously. And when we feel overwhelmed, teaching ain't no fun anymore! Let's change that. Today, I'm going to show you how to build a safety base and master the complexity of a yoga class step by step. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

My client Caroline is a new yoga teacher who wants to be outstanding at teaching yoga and inspire her students deeply. Let me tell you her story today, how striving for greatness actually slowed her down, and what you can do to avoid that. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

We often think that we can only feel one emotion at a time. You can either be anxious or courageous, doubtful or confident, right? Today, I want to show you that this isn't true. You can, in fact, feel a wide range of emotions at the same time. And while you acknowledge uncertainty or disappointment, you can shift your focus to joy, confidence, and ease. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

When a new teaching opportunity knocks on your door, or you teach a class with ease and grace, you don't just get lucky. There are things you do and corresponding thoughts and feelings that make you shine. Let's uncover your share of your success with some crazy mindset kung-fu today. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

When you're super passionate about something like teaching yoga, but you do not feel comfortable doing it yet - you can either prime yourself for seeing your class as an opportunity and just dare to do the challenging thing - or you can get help. Today, I have a guest on the pod who knows a thing or two about helping others find confidence to express what they are passionate about. Please meet my dear friend: language coach, artist and performer Sarah Plochl. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/   Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box)   You've got this.

Like most human beings, yoga teachers love to thrive on positive feelings and avoid negative ones. And that makes perfect sense, knowing that our emotions provide the mood and energy we teach from. However, feelings like anxiety, worry, and doubt are part of the game and they will surface every now and then - until we look at them. Join me today for a deep dive into feeling bad feelings, what you can get out of it, and how to make it less uncomfortable. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

As a yoga teacher, you're responsible for a lot of things: cueing, safety, timing, adjusts, and much more. But you're not responsible for everything that happens in class. Let me show you today how to share responsibility with your students, so they get their best practice - and you can relax a little. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Starting out, it may seem complex to teach yoga - but it really isn't. The only reason you're looking for additional training or trying to prepare the perfect class is procrastination. Tune in today for ideas on how to make teaching yoga so easy you actually do it. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Being a new yoga teacher is not always a breeze. You teach your first classes although you don't have a lot of experience, you want to meet everyone where they are while facing a very diverse group of students - phew! It's hard sometimes. But today, I have good news for you: You can do hard things. You've done hard things before in your life, and you will succeed at teaching yoga, too. Here is why … Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

When you paint a picture in your mind of how your next class is gonna go, chances are that's rather gloomy imagery. Unfortunately, these images will spark doubt, worry, and anxiety - and your mind does everything in its power to prevent you from teaching. Today, I want to show you a way out of expecting bad things. Use your powerful mind to paint a light and colorful image of how great your class is gonna go. And find that ease you need to go teach a class and learn from it. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Dreams like being a yoga teacher or opening your own studio have been on your bucket list for years? Well, it's time to make them come true. In today's episode, I reveal one of my big dreams - and I share a crucial thing you must do to make your dreams reality. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

When you feel like on death row and your body takes over with sweaty hands and a beating heart, there's no chance for fancy thought work. Tune in today to discover why that is and what you can do to find calm in the heat of the moment and get yourself in the right headspace for mindset coaching to work. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Students sharing negative feedback is one of the biggest fears new yoga teachers face. These things get to us because we wonder if there might be a tiny spark of truth in what they say. Grim looks or people leaving early are no different. Discover today what could happen, if you believed one hundred percent in your teaching - and allowed them to be wrong about you. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

The confidence to teach yoga doesn't come from taking yet another training or reading up on anatomy in a frenzy before class. Confidence is a result of what you think about yourself as a yoga teacher. So today, let's have a look at the special gift you have - and how that might help you teach your next class with ease. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

Do you struggle with anxiety before class? Or do you feel uncertain while teaching? Almost all of my clients dealing with this wish for a quick method to get rid of anxiety for good. Tune in today for some amazing insights on anxiety from yoga, therapy, and mindset coaching - and learn about a real quick method to handle anxiety well and teach on. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

You can give your students a lot by teaching yoga classes, but you can offer them even more value by teaching workshops - a deep-dive into yoga. And if you considered teaching workshops, but didn't feel ready to do so, today's episode is for you. I just hosted a workshop and I wanna share my experiences with you, so you know how to prepare well and host your next yoga workshop with ease. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

As humans, we are constantly comparing ourselves to others. And that's not always useful - especially if you look at other yoga teachers in awe and tend to put yourself down. So, let's change that today. I'm going to share more insight into “comparison” and you'll get a helpful mindset practice you can use any time you compare yourself to others. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/instalinks (scroll down) You've got this.

Lots of new yoga teachers get themselves to teach classes although they don't feel ready. But how is that even possible - if your feelings are the driving force behind your actions, and doubt and worry tend to hold you back from doing what you'd love to do? There is a simple yet shocking answer I will share with you today and I'll also show you how to gauge whether you're operating from lack - and how to cultivate an abundance mindset instead. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/instalinks (scroll down) You've got this.

Bad classes suck - I get it. You arrive at the studio with your best ideas, and then none of them works. And you go home, wondering whether teaching yoga really is what you're supposed to do with your life. Welcome to the human experience! It includes awesome classes as well as awful ones. And today, I wanna look at really bad classes with you and how you can use your mind to make the best of them. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/instalinks (scroll down) You've got this.

Whenever you feel pressure to teach that class later today, or pressure to create the most amazing workshop for your attendees, I wanna invite you to look at your mindset. Because there is no pressure unless you create it with your mind. Today, I wanna give you some perspective on pressure and share three mindset hacks you can use to find back to calm and go about your teaching endeavors with ease. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get invited to free trainings and secure my best advice by signing up for my mailing list: https://www.patrikfrauzem.com/instalinks (scroll down) You've got this.

Sometimes, students will act in a way you think is not appropriate. Which puts a lot of pressure on you as the teacher, especially when you see a need to react to it in class. Join me today to find out what you think your students should be like - and let me share my best practice for addressing behavior you really don't want to tolerate. If you like this episode, make sure to subscribe to the podcast and recommend it to fellow teachers. You can find more information about coaching with me here: www.patrikfrauzem.com/coaching