The Coach Jordan Eastman Podcast

In this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy! If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here!

In todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY!  If you are interested in transforming your body, message me the word "TRANSFORM" on IG @coachjordaneastman Steal the process that has helped 1,000+ women transform their body Click here!

In todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy! Interested in coaching? Message me the word "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1,000+ female bodies Click here to watch

In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Transform your body! Steal the framework that has transformed 1,000+ women Watch here!

In todays episode coach Jordan dives into a quote that he says in his content "Build your dream body, to reveal your dream body". In this episode you will see why it is important to have seasons of transformation, how to build your dream body, how to reveal your dream body, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the framework that has transformed 1,000+ women Watch here!

In todays episode Coach Jordan will dive into why training less is better for your body transformation goals. We will dive into the typical training prescription is leaving your tired, burnt out, and exhausted & we will discuss how to acutally see the results you want with less work. ENJOY! Apply to work with me : Strongandsexyapplication Steal the process that has helped 1,000+ women transform their body Watch Here!

In todays episode Coach Jordan will dive into why you shouldnt compare your calories to someone elses on your fitness journey. We will dive into seasonal transformation, diet breaks, refeed strategies, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the process that has helped 1000+ women transform their body Watch Here!

In todays episode coach Jordan dives into the topic of eating less and training more & why this is not the right approach when you want to transform your body. We will dive into seasonal transformation, aligning your nutrition with your training, Lifestyle management & much more. ENJOY Apply for 1:1 coaching here Strongandsexyapplication Watch the process that has helped 1,000+ women transform their body Watch here!

If you are a woman looking to drop body fat, restore your metabolism, sculpt lean muscle, and transform you body! book your free breakthorugh strategy session here https://calendly.com/strongandsexy/30min Watch the process that has helped 1,000+ women transform their body w/o quick fixes or fad diets https://www.youtube.com/watch?v=ZmfB5I_HFbg&t=99s

In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman

In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman

In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY! If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body  If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman

In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY! If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman

In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY! If you are a motivated women looking to get in the best shape of your life... Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!

In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety  Interested in 4 free weeks of 1:1 coaching? Message me the word "FREE" on instagram @coachjordaneastman

In todays episode "dont be afraid to step on the scale" we will be going over why weigh ins are great for progress, how to overcome the fear of stepping on the scale, and how to finally take your results back into your own hands. This episode is a GAMECHANGER, Enjoy!  

In todays episode we will be going over the all or nothing approach. We will dive into why the all or nothing approach is keeping you from achieving your goals, how to overcome the all or nothing approach, and how to habit stack over time to finally achieve your dream body. This episode is a GAMECHANGER  If you are a woman who is looking to get sexy, toned, & fit Join my free community https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over how transforming your body is extremely hard. We will dive into the mindset needed for a transfomatino, barriers that will get in your way, and the daily tasks you need to do each day to transform your body. ENJOY!  Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups/strongandsexysociety Apply for 1:1 coaching https://jordaneastman.typeform.com/to/cCppu6Zz  

In todays episode we will go over all things regarding glute growth and development. We will dive into how to train, progressively getting strong, what rep schemes will lead to optimal results, and much more. This episode will teach your how to completely transform your glutes. ENJOY!

In todays episode we will be diving into intermittent fasting. Should you do it, or should you not. This episode will give you a better understanding as to what intermittent fasting is and we will be going over things like dieting on your own terms, and how intermittent fasting is nothing special. ENJOY!

In todays episode we will go over 14 hard truths about fat loss that will allow you to be prepared and overcome the physical and mental hurdles in fat loss. We will be going over comparison, how to lose the weight and keep it off forever, scale weight plateaus, and much more. ENJOY!

In todays episode we will be interviewing my amazing client veronica who dropped 17 lbs in 4 months while having PCOS. This is an amazing episode that will show you the power of mindset, believing in your goal, eating maintenance calories, and overcoming adversity. ENJOY!

In todays episode we will go over how stress is ruining your fat loss goals. We will discuss the importance of stress management, how stress impacts fat loss, how to shift your perspective, and much more. ENJOY!

In this episode we will discuss how TERRIBLE I was as a coach when I first started. You will learn how I went from terrible to amazing through hard lessons learned with clients. I also think that this episode will make you realize that when you first start anything you are going to suck, you just want to keep putting one foot in front of the other to get better and better. ENJOY!

In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!

In todays episode we will be going over why chasing fat loss will not allow you to achieve the results you are looking to achieve & why you goal should be to put on as much muscle as possible. We will go over body limbo, why chasing fat loss can be harmful, and why gaining muscle will change your physique. This episode is a GAMECHANGER! ENJOY!

In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy  Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over fat loss truth #6 Your metabolism is not broken. We will be going over adherence, tracking your food intake, priming the body for fat loss, and much more. This episode is a hard truth so buckle up for the ride! Join my free community of women wanting to lose 10-25 lbs in 4 months and become strong and sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will dive into fat loss truth part 5 - Carbs DONT make you fat. We will dive into what happens when you chronicallly restrict carbs, the truth about carbs and fat loss, Cravings, and much more. ENJOY ladies! Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be diving into fat loss truth part 4 - Lifting weights does not make you bulky. We will discuss the fear of looking big and bulky, how to get strong from a week to week basis, how to become the best version of your self, and much more. ENJOY! Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG AND SEXY https://www.facebook.com/groups/strongandsexysociety

In this episode we will go over how to finally commit to your new years resolutions for good. We will go over things like negative self talk, all or nothing approach, winning the day, and much more. First episode of 2024 is here. ENJOY! Join my free community who want to lose 10-25 lbs in 4 months and become STRONG & SEXYhttps://www.facebook.com/groups/strongandsexysociety

In todays episode we will go over fat loss truth #2 - You probably DONT need another fat loss phase. You actually should be in a maintenance or slight surplus phase. We will be going over why chasing fat loss in not ideal, why fueling to get strong is important, and much more, ENJOY! Join my free community of women wanting to become strong & sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase. We will be going over the problems of tanking calories too quickly, not fueling activity, how to find your starting deficit, and much more. This podcast will be a GAMECHANGER. ENJOY! Join my free community of women wanting to become strong and sexy https://www.loom.com/share/bc7036521fb445a2af27a48f50d6d444

In todays episode we will be going over daily weigh ins and why they are important. We will discuss daily weigh ins, understanding fluctuations, getter more data to achieve accurate results, and much more. ENJOY! Join my free community of women wanting to become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety

In todays episode we will dive deep into managing hunger in your fat loss phase. We will be going over things like food volume, dehydration, listening to you body, and much more. This episode is a GAMECHANGER. ENJOY! Join my free community of women wanting to get strong and sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY! Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over how to do a reverse diet after your fat loss phase. You will be learning my exact process that has worked on thousands of women without fail. I will be going over why a revese diet is important, how to lose the weight and keep it off forever, the dangers of chasing fat loss, and much more. ENJOY! Join my free community of women wanting to get STRONG, SEXY, & FIT https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be talking about what to do if you are not loving where you are at with your body composition. We will be going over getting strong, prioritizing protein, 3 seasons of nutrition, and much more. ENJOY! Join my free community of women wanting to get strong, sexy, & fit https://www.facebook.com/groups/strongandsexysociety

In todays episode we will go over how to handle agressive deficits when you are trying to lose body fat. We will be going over important topics like diet breaks and refeeds to allow you to achieve epic results. Enjoy  Join my free community of women wanting to look and feel their best https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be interviewing my client emily and going over her entire protocol on how she achieved amazing results to prepare for her wedding. We will be going over refeeds, diet breaks, and my 3 seasons of nutrition protocol that leads to guaranteed results. ENJOY! Join my free community of women wanting to get strong and sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will go over my top 5 tips to maintain muscle in a deficit. We will go over strength training, eating enough protein, prioritizing rest periods and much more. This podcast has some amazing information. ENJOY! Join my free group of women wanting to become strong and sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will go over "should you workout when you are sick". We discuss the myth of thinking that you will lose all of your results if you prioritize rest when you are sick, the all or nothing approach, and the importance of listening to your body. Enjoy! Join my free community of women wanting to get strong and sexy https://www.facebook.com/groups/strongandsexysociety  

In todays episode we will go over fat loss mistake #10 - Not tracking your food intake. We will dive into why tracking is important, why intuitive eating may not be working, and how to track your food intake for accurate results. Enjoy  Join my free community of women wanting to become strong and sexy https://www.facebook.com/groups/strongandsexysociety Join my 1:1 coaching waitlist https://docs.google.com/forms/d/1KIIra12fmiHQXywtZO63KAv74LHA8pMrTGMaWDqr0OI/edit

In todays episode we are going over fat loss mistake #9 - Not setting up your non negotiables. We will go over how to diet on your terms, non negotiable examples, and why setting non negotiables is so important. Enjoy! Join my free community of women wanting to look and feel their best https://www.facebook.com/groups/strongandsexysociety Connect with me  Instagram - @coachjordaneastman Tik tok - @coachjordaneastman  Facebook - Jordan Eastman

In todays episode we will be going over fat loss mistake #8 - Setting unrealistic expectations. We will go over why setting unrealistic goals is ruining your progress, how much weight you should look to lose a week, how to enjoy your fat loss phase, and much more. Enjoy  Join my free community of women wanting to become strong & sexy https://www.facebook.com/groups/strongandsexysociety Apply to work with me 1:1 https://admin.typeform.com/form/ImntId9w/create?block=1ba00853-7fb2-4d14-8341-6a81dbb661f1&typeform-source=admin.typeform.com Connect with me :  Instagram https://www.instagram.com/coachjordaneastman/ Tik Tok - @coachjordaneastman

In todays episode we will go over fat loss mistake #7 - Eating 6 small meals. We will go over why 6 small meals isnt the best route to take during your fat loss phase, How many meals you should be eating, and how to keep hunger and cravings in check. ENJOY!  Connect with me :  Instagram : @coachjordaneastman  Tik Tok : @coachjordaneastman  Facebook : Jordan Eastman 

In todays episode we will be going over a common problem I see in the female fitness community which is NOT eating enough protein to support their goals. We will go over how to increase protein intake, why it is important to hit protein targets, and much more. Enjoy! Connect with me  Instagram : @coachjordaneastman Tik Tok : @coachjordaneastman Facebook : Jordan Eastman 

In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy! Connect with me  Instagram : @coachjordaneastman Tik tok : @coachjordaneastman  Facebook  : Jordan Eastman

In todays episode we will be going over prioritizing HEALTH before you enter a fat loss phase. We will be going over things like biofeedback, digestion, eating more food, and healing the body. ENJOY!  Connect with me  Instagram - @coachjordaneastman Tik tok - @coachjordaneastman Facebook - Jordan Eastman

In todays episode we will go over the question. Should you track your daily steps in a fat loss phase? We will dive into metabolic adaptation, why tracking steps is important, and how to get more steps in throughout the day. Join my free community of women wanting to drop 10-35 lbs of stubborn body fat (the right way), eat more food, and live their best life https://www.facebook.com/groups/strongandsexysociety Connect with me :  Instagram - @coachjordaneastman Tik tok - @coachjordaneastman Facebook - Jordan Eastman