The Functioning Hot Mess

I want to start off by saying this podcast has truly been life-changing for me, and I've loved bringing my best stories, experiences, and knowledge to you over the last 3 years. I've also noticed a shift within myself over the last few months, and I don't want to ignore it-I'm paying attention to it, because it's a beautiful place to be.   With all of that being said, I'm not sure if the content I'm creating and the lessons I'm learning really fit with this podcast, so this is going to be my last podcast episode for now. I'm going to take my own advice and really take some time to find clarity on where I'm going in the future, because I want to share the best possible content that not only helps you, but is also aligned with my heart and soul.   Wherever I end up going (whether it's with this podcast or a brand new one), I would love for us to stay connected, and I want to hear from YOU! I want to know what you need help with, what you're curious about, and how I can continue to support you.   If you're ready to step into a new phase in your life and embody your personal power, I'm right there with you. It's what I'm feeling called to do, and I couldn't be more excited for what is coming!   Thank you for being here with me over the years; I've loved hearing from you about the positive impact my show and message has made on you, and it has brought me so much joy. I hope you continue to grow, stay inspired on your journey, and love your life. I can't wait to connect with you again soon-this isn't goodbye after all!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode136

I recently shared a concept with one of my coaching groups, and I knew I needed to bring it to you as well because I think it's pretty powerful!  I want you to think about gravity, and how it's always around us, even when we don't notice it; it can't be taken away. The same thing is true for our personal power-it's a massive force and energy that lives within us. I want to dive deeper into this topic today, because it's so important for all of us to understand.   In today's episode, I'm talking about: -Why your personal power is always within you, and you can't ever lose it -2 ways you can work through to figure out if you are living in your most powerful state -How to evaluate where you are currently, and then how you can begin to level up and start showing up as your most powerful self for your family, community, job, and more   I really want you to remember the importance of your personal power, and to know that nobody can take it from you. Even if you feel like you aren't living in your highest and most powerful place, you have the potential to tap into more, and level up at ANY time. It's a beautiful and amazing thing once you realize this, and it's never too late to take action!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode135

I had a fascinating conversation with someone at an event recently (one of my favorite things is to strike up conversations with complete strangers), and we were discussing what we had witnessed over the last two and a half years with the pandemic. We talked about all of our favorite places initially shutting down, the stress we were under, and ultimately, how our healthy coping mechanisms have changed. Even though most of the lockdowns and restrictions are gone, you may not be getting out and utilizing services and activities like you used to. I'm excited to dive more into how you can get back to connecting (or reconnecting) with your community, and everything that is going on there.   In today's episode, I'm talking about: -How you can start getting out of your house and begin learning about new businesses in your community (or those that have changed since the pandemic) -Why you need to get out and reconnect with your friends and your community now, more than ever -The importance of taking the time to learn about the people, businesses, and events going on in your community   You're not meant to stay in the exact same place your whole life-things are going to look different now, compared to when you were 15 or 30 years old. You're meant to evolve, and grow, and contribute to society (this doesn't have to be scary either-it can actually be exciting). You really can find so much joy when you get out into your community, and try new things (or things you used to enjoy doing, but haven't in awhile). I hope you choose to get out of your comfort zone a bit, and get more connected with your community, the wonderful people there, and the fun things going on-I know you won't regret it!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode134

The theme of ‘connection' I've been doing is so important to me, and the topic I'm sharing about today is no different. Connecting with your partner is needed now, more than ever-especially with the huge disconnect we're experiencing from real people in our society. If you truly want to be with your partner and you're willing to put in the work, you have to understand the evolution of a relationship, and recognize where you are in your relationship. I'm excited to dive more into all of this, and what it looks like to connect with your partner on a deeper level.   In today's episode, I'm talking about: -The different stages your relationship goes through over time -What it can look like for you to push your partner out and drift apart (especially with kids in the mix), even if you don't mean to -How you can reconnect with your partner if you're feeling totally disconnected -Getting really honest with yourself about how YOU'RE showing up in your relationship   You can't be super tight and connected and have a great relationship with your partner if you're trying to do it all alone, and you refuse to be vulnerable. Your partner is the one person you need to allow that vulnerability, and that true ‘you', to come through. This is the person you love and cherish; they're here for a reason, and it's important for you to let them know that. I want to encourage you to work on rebuilding and maintaining that deep connection with your partner so you both feel fully supported and fulfilled in your relationship!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode133

When it comes to your kids, do you try to protect them by removing every discomfort they may experience? You want to keep them as safe as possible from the negativity and challenges that happen in life, but this actually ends up creating a disconnect (which is the opposite of what you're trying to do). I've learned that connecting with your kids can never be done as a one-size-fits-all approach (especially if you have multiple kids), so I want to share more about what that can look like, no matter how old your kids are.   In today's episode, I'm talking about: -Getting really present (avoiding distractions as much as possible) and connecting in a way that is unique to each kid -Recognizing that the same things that worked for your kids when they were young won't necessarily work as they get older  -Why you need to stop trying to be someone or something you're not (your kids WILL be able to tell), and instead, choose to be your authentic self -Learning to not always feel like we have to control our kids, and make them believe and see things the same way we do -Finding new ways and tools that will help you learn how to connect with your kids   I want you to remember-you are raising your kids to fly and leave the nest, so they should become independent. Learning to trust your kids and supporting them in the best ways possible (through all of their seasons) will help so much when you're trying to build that connection. We all make mistakes when it comes to parenting our kids (don't beat yourself for doing your best-we've all been there). I truly believe that whatever your relationship is like with your kids, you can strengthen and improve it if you're willing to put in the work, so I hope you choose to!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode132

When you think about what your purpose is, do you think it's your profession, or what you're ‘good' at doing? During childhood, we're often asked what we want to be when we grow up, and it can feel like a lot of pressure (especially as we get older). Our self-worth gets tied up in trying to meet other people's (or even our own) expectations, but that's just not how it should be. I want to dive more into your purpose, and specifically, what it looks like when you're connecting with your purpose.   In today's episode, I'm talking about: -How you can find your purpose, and the things that really light you up -3 important parts to consider when you're identifying your unique gifts and talents -Why you can live out your purpose, no matter what profession you're in   When you've aligned with your purpose, it will completely change everything in your life-your decisions, your choices, and even your relationships. Once you choose to start connecting with your purpose, the sky really is the limit. I want you to dig deep and get those creative juices flowing when it comes to thinking about who you are, and what your purpose is. I know this will only strengthen your self-love, and positively impact how you show up and connect with others too!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode131

You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting change in your life, and I've been doing a lot more of it recently.  I keep picking up the common theme of ‘disconnect' with humanity; there is a lot of fear and hate going on, and it all stems from us being disconnected. This is something I want to dive into more on this episode, and specifically, I want to focus on connecting with yourself.   In today's episode, I'm talking about: -Why you have to be connected with and taking care of yourself in order to take care of those around you (hint-if you are, nothing in life can knock you down for long) -Taking some time to really think about (and write out) where you are connected with yourself, and where you are disconnected -How easily you can pick up and consume thoughts and values from other people if you aren't fully connected with yourself    The best thing you can do is to get connected with who you are and what your values are-not what everyone else is telling you. When you take the time to really dig deep and become aware of where you're connected and disconnected with yourself, you have the knowledge you need, and you know what you need to do moving forward.  I can't wait to hear how everything else begins to change in your life once you do this, because I promise you, it will!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode130

I recently heard the phrase “stop hoping for a better past”, and while that maybe isn't quite what you or I would expect to hear, it really hit home with me. We've all been through something in our past that really hurt our hearts, and we wish we could change. How much time, energy, and attention are you still giving to hoping for a better past though, and how is it affecting you now?   In today's episode, I'm talking about: -All of your past experiences that have shaped you and taught you something, and also made you who you are today -Understanding that who you really are should matter more than what others think -Why worrying about your past will keep you from moving forward with your present, and your future   If you continue being angry at the fact you didn't have a better past experience, then you're not living; life is meant to be lived! If you're really struggling with some of your past issues, therapy may be a great option for you (it's helped me tremendously). Once your ‘stuff' is out and you've worked through what you needed to, it's gone, and it doesn't have a permanent residency within you anymore.   I want you to find what lights up your soul and focus on being more in the present; this is what's going to create a beautiful future for you!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode129

Do you remember when everything shut down two and a half years ago, and so many of us were in our homes with extra time to take care of the house, spend more time with our kids, etc.? Even though we were concerned about what was going on, it was pretty nice to just kick back and relax, and not have much of a set schedule.    Unfortunately, this ended up leading to a major mental health crisis that has been tough for so many. With everything going on in our world, we also stopped caring about how we can improve ourselves and our lives, so it's time to talk about leveling up, and taking back our lives going forward.   In today's episode, I'm talking about: -How we stopped striving for excellence and taking positive action in our lives -Recognizing if/where you are still living in that ‘shut down' phase  -Understanding that you have a choice to decide what you're going to do with your life   It's totally okay to take time to heal, but I don't want you to stay stuck there for years and years either. It's time to get out of your own way, and start taking control of your life again; find the excitement, make a decision to level up, and go full steam ahead after your dreams!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode128

I'm bringing back a listener-favorite episode today, and it's all about relationships!   Sometimes, we bring in past beliefs, habits, and trauma we've experienced into new relationships-it can be easy to do so, because that's what we know, and are used to. I want to dive into how this affects us and our relationships though, because it's important work we need to do.   In today's episode, I'm talking about: -Really digging into what you're bringing from past relationships into new ones, and how it's affecting the people in your life -How to discover what's upsetting you and/or hurting your feelings in relationships -Learning to see people as actual people, and not lumping them into a certain category -Why you need to take ownership of where you are and make positive changes moving forward   Honestly, it all starts with you, and the work you have to do on yourself-no one is going to do that for you. Once you're aware of this, you're able to make different (and better) choices for your future. I want you to create more self-confidence and self-love, because this will lead to you having some truly awesome relationships in your life that you deserve!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode127

Are you trying to stay in an unhealthy relationship because you're worried about how a divorce will affect your kids? Maybe things have been bad for awhile, but you're trying to stay because you think your kids will be negatively impacted. Whether you're looking to stay in your relationship or you know it's time to get out, there is no shortage of information, and it can be overwhelming to know what to do.   In today's episode, I'm talking about: -Why you shouldn't hang your future on the shoulders of your children -Realizing you will need to dive deeper into yourself before making a life-changing decision about your relationship that will affect your family -How you can get to a better space to not only love and accept yourself, but your partner as well (no matter what happens with the relationship)   If you need help with living from your heart and getting to your highest self, I created a mini course to help you clear out what's going on inside, and prepare you for any challenges ahead with your partner, kids, etc. When you start learning to love yourself, focus on your priorities, your values, and things that really are a ‘yes' in your heart, that is when your relationships will change. You will build resilience in your kids, and they will know that no matter what happens, you've got them!   Grab my free mini course ‘HotMESS Method to Create Lasting Change' to build your self-confidence and create a life that sets you free! https://theheartofconfidence.com/hotmessmethod If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode126

How many times have you told yourself that you would love to do something, but you just ‘don't have the energy'? I've heard this from so many people, and I used to feel like this myself, but I learned to direct my energy in a different way, and it's been a life changer for me! Through some consistent, healthy habits, I now know how to create the energy I need in my life, and I want to show you how you can too.   In today's episode, I'm diving into: -3 steps you can take to start protecting your energy now -Learning to say ‘no' to things that are not serving you, and are depleting your energy -How you can reallocate some of your energy and begin working on one thing that will take you closer to your dreams   I know it's easy to get tired, and drained, and we just don't feel like we have anything else to give. This happens to so many of us, so I actually put together my free guide ‘5 strategies to boost your energy' (you can find it on my website, and the link is shared below too). I promise-once you start directing your energy toward your dreams and goals, your energy will change, and you'll start having more fun in your life!   Grab my free guide ‘5 strategies to boost your energy' and start bringing more energy into yoru life today! https://theheartofconfidence.com/energyboost If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode125

Do you have big goals and dreams for your life, but you also allow excuses to get in the way? It's pretty easy to let the chaos and uncertainty keep us from pursuing what we really want and need to do (especially over the last couple of years). If you just keep waiting around for things to get better though, you'll be waiting forever! It's time to stop that, and take positive action to make great things happen in your life.   In today's episode, I'm talking about 4 steps you can take to make great things happen in your life. I'm diving into how you can choose the right project for you (what feels right and makes sense for you), the importance of having focused and dialed-in time when working on your dream, and more.   It's okay for you to take things at your own pace, but I don't want you to get upset or complain that things are taking too long, and nothing has changed for you either; this is up to YOU after all. It's time to get back on track, go all in, and focus one hundred percent on your goals. I truly believe you're capable of creating and living your best life, and making your dreams come true; I can't wait to see you make it happen!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode124

Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it's even possible, because you've already tried everything there is to try. Sound familiar? You probably feel pretty discouraged when you think about change, but I want you to understand that change is a choice, and it won't actually happen until you start taking action.   In today's episode, I'm talking about: -Why certain choices will keep you exactly where you are, and others will advance you to something greater -Choosing to really believe that change is a choice, and it can be simple -Learning that it's just as easy for you to change as you think it is for others (your partner, family, friends, etc.)   Start asking yourself “what is it that I need to see, or do differently”? Give yourself permission to take ownership of your future; I want you to feel empowered when it comes to making a change in your life, because you (and only you) are guiding your dreams!    If you're ready to make a change in your life and need a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode123

Do you struggle to talk with your partner about finances? Do you feel like you are on opposite paths, and you're not sure you'll ever be able to see eye-to-eye on things? If you struggle in this area, you're definitely not alone, but it can create a pretty crappy dynamic. Money and finances can be one of the biggest conflicts in relationships, so I want to help you uncover what may be happening with you and your partner, so you can get on the same financial path.   In today's episode, I'm talking about: -5 different types of financial control you and/or your partner may be exhibiting -Why you both need to take responsibility for your actions, no matter who did what to get there -How to actually talk with and have those difficult conversations with your partner about your finances   This is not a surface level topic, so really digging deep, being vulnerable, and honestly sharing with your partner about what you're feeling is key. Remember-you can't change or control your partner, but you are responsible for YOU, and you have to own your crap-plain and simple. Don't be afraid to ask for help, whether it's a financial coach, advisor, etc., so you can get to a solid place with your finances, and show up fully in your relationship.   I'm always cheering you on, and am proud of the work you're doing week after week, friend! If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode122

If you're someone who is constantly thinking about all of the things you “should” be doing in your life, this one's for you! I'm excited to bring you a special episode today from my Perfectly Imperfect Membership, and it's all about the “shoulds” we carry around. I want you to become more aware of what is going on in your life, from the outside influences, as well as the inner fears and beliefs you have.    In today's episode, I'm talking about: -Why you need to stop “shoulding” all over the place -How to notice when you're placing “shoulds” and expectations on yourself, and on others -How to notice when others are putting their “shoulds” and expectations on you   I'm now in a place where I'm completely at peace with how I'm living my life, and I no longer carry around others' burdens and expectations on my shoulders. Once you can get crystal clear and be really honest about what you want your life to look like, you have to take action to get there; it's ok to ask for help when doing so! Ultimately, I want to help you gain confidence, and get back to a place where you're making decisions and taking action that will lead to a more meaningful life-I know it's possible for you!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode121

Have you ever thought to yourself “why am I not good enough”, or “why doesn't he love me”? You've convinced yourself that something has to be wrong with you, and you don't deserve better. If any of this rings true with you, I want you to know there IS a better way. I used to struggle with this type of thinking, but the good news is, you absolutely can change your mindset, and your life, for the better!   In today's episode, I'm talking about: -My own story of thinking something was “wrong” with me for most of my adult life (which stemmed from thoughts being planted in my head during childhood) -How to reframe your way of thinking and realize you may not be the “broken” one in your relationships -The importance of letting someone go if they're showing you ‘red flags', and making you feel unlovable, or like something is wrong with you   I want you to realize that you are deserving of love and compassion, and no one should make you feel like you aren't. You don't have to be angry or place blame, because ultimately, it's about making a simple mindset shift. Once you understand it really isn't about you (feel free to repeat that mantra over and over), the true magic happens, and you'll be able to love yourself, and others, more fully.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode120

Do you tend to ignore that little voice that's speaking to you when you're going through hot mess moments? Whether you want to call it your intuition, your heart, your gut, your higher self, or something else, it's there for a reason. Unfortunately, we like to tune it out and don't think it matters (been there, done that), but over time, we can lose touch with it all together. I've learned how important it is to listen to my intuition, and I want you to get back to that place too!   In today's episode, I'm talking about: -Why you need to start thinking of your intuition like your best friend -How you actually can get back in touch with your intuition if you feel like you've lost it, and aren't “hearing” it anymore -My own real-life stories of not listening to my intuition, and what happened when I didn't, as well as what happened when I did listen to my intuition   Once we start listening to our intuition again and follow those little “nudges” we keep receiving, things will just naturally start to fall into place. Of course, this doesn't mean we won't ever face any obstacles, or everything will be easy from here on out (if only, right?!) However, I've noticed that the more I tune into my intuition, the more ‘flow' I have, and I'm not experiencing as much inner chaos. I know this can happen for you as you continue to build the relationship with your intuition, and I'm excited to see where it takes you!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode119

Do you struggle to think about your past, because it's too painful to dig into? Maybe you aren't proud of some of the choices you've made, and you want to blame everyone else but yourself-you're not ready to take ownership. I don't want you to beat yourself up for feeling this way (we're all human and make mistakes after all), but I do want to help you move forward, and make the positive progress you desire with your life.   In today's episode, I'm talking about: -An excerpt from my book Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World That Says You're Not, about the importance of taking ownership of your life, even if the people in your life aren't doing the same -Learning exactly how you can take ownership back by really evaluating past events (not just staying at the surface level with how you feel) -My own story of giving someone else too much of my power, control, and happiness, until I finally had enough   When you decide to take ownership of your life, you start to understand challenges that are placed on you, and how you want to feel moving forward. Your feelings are very real, and they are valid, and I hope you choose to investigate those. It's time to take your power back, and live your best, empowered life!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Perfectly Imperfect Membership-https://theheartofconfidence.com/membership.  If you're feeling like a hot mess and you know you need a change, or you're just ready to level up and not sure where to start, you can try my new membership risk free for 7 days! FULL SHOW NOTES: https://theheartofconfidence.com/episode118

Have you ever felt so passionate about something, and started visualizing it becoming a reality? My guest on today's episode, Vivianna Thomas, shares her story about going against the grain and pursuing her dream of starting her own beauty company in 2021.   Vivianna is a mother to 2 beautiful children and a wife to a federal police officer. She is the owner and founder of American Woman Beauty, and it is unlike any other beauty company out there. Vivianna wanted to create a unique brand that supports other women who love America, love God, and aren't afraid to exercise their right to practice the First Amendment. One of the main goals for American Woman Beauty is to create a positive community for women to come together, and celebrate all that they are with American-made makeup and beauty products.   In today's episode, we're talking about: -Vivianna's story of growing up in a military family and eventually, dealing with unsupportive people when it came to her husband's line of work -Realizing her deep love for her country, and her inspiration to start her own beauty brand -Her desire to help women break out of their shells and come together, so no one is left feeling like an outcast  -The steps she took to actually start her business, and everything she's learned since doing so -Not being afraid to pursue something new and ask for help along the way, no matter your experience or background -Her own work-life balance, and why she loves building her business with her kids by her side   I loved getting to chat with Vivianna, and everything she has been able to do with American Woman Beauty in such a short time is truly incredible! A great reminder for all of us is we are never ‘stuck', and we can always do something that is fulfilling, no matter what season of life we're in. I can't wait for you to listen to our conversation-we have so much in common, and I have no doubt you will be inspired after you listen to this episode!   Get 15% off your American Woman Beauty purchase with the code HOTMESS at checkout!  www.americanwomanbeauty.net If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Perfectly Imperfect Membership-https://theheartofconfidence.com/membership.  If you're feeling like a hot mess and you know you need a change, or you're just ready to level up and not sure where to start, you can try my new membership risk free for 7 days! FULL SHOW NOTES: https://theheartofconfidence.com/episode117

Something I see fairly often when talking with people is a transfer of the parental role to their partner. While this is most common in romantic relationships, it can also occur in friendships and boss-employee relationships as well. No matter where this is happening, it tends to be somewhat hidden, and it can negatively impact the entire dynamic of your relationship.   In today's episode, I'm covering: -My own story of getting married young, and how I transferred the parental role to my then partner -How to recognize when this is happening in your relationship, and how to go about making a positive change  -Learning the importance of having difficult (but very necessary) conversations with your partner, so you can build a stronger and united relationship   Changing your behavior and taking certain actions will take time-this won't all happen overnight. I don't want you to blame your partner, friend, boss, etc., or feel like you need to tear them down, because this is not a hierarchy. When you're tapping into your higher power and empowering yourself, you'll be able to show up with more compassion, power, and love for your partner, and your relationship.    If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Perfectly Imperfect Membership-https://theheartofconfidence.com/membership.  If you're feeling like a hot mess and you know you need a change, or you're just ready to level up and not sure where to start, you can try my new membership risk free for 7 days! FULL SHOW NOTES: https://theheartofconfidence.com/episode116

I don't know about you, but I absolutely love this time of year. The weather is warming up, so you'll probably find me camping, riding my motorcycle, or even hanging out with friends. Honestly, I just feel like my spirits are lifted because I love being outside. I think spending more time outdoors is beneficial for all of us, and we need to make it a priority, now more than ever!   In today's episode, I'm talking about: -The importance of planning and making time in our schedule to get outside with family, friends, or even by yourself -How spending more time in nature can actually improve our overall health and well-being  -Why the scenery and environment where we live doesn't really matter as long as we're getting outside more   While there is no such thing as a “magic pill”, spending time outside is actually a form of preventative medicine in some countries, and it really can bring us the peace and calm we truly need (and crave). I want to encourage you to focus on being present, and take in all of the beauty around you. I can't wait to hear all of the fun things you'll be doing and experiencing when you spend more time outside this summer!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Perfectly Imperfect Membership-https://theheartofconfidence.com/membership. If you're feeling like a hot mess and you know you need a change, or you're just ready to level up and not sure where to start, you can try my new membership risk free for 7 days! FULL SHOW NOTES: https://theheartofconfidence.com/episode115

Something I hear often from my coaching clients is the lack of fun they're having in their lives. It's pretty easy to get caught up in the busyness and day-to-day duties of having jobs, families, and all of the adult responsibilities. We don't remember how to have fun, and we don't even know what we enjoy anymore-sound familiar? You're not alone if you feel this way, but I want to show you how bringing more fun into your life is totally doable!   In today's episode, I'm talking about 4 steps to take so you can bring more fun into your life; we can do this by creating a 'fun' menu. I'll dive into the importance of choosing things YOU want to do by yourself (and why you shouldn't feel guilty about it), how to have fun with your partner and friends, simple ways to go about making your list, and more.    Whether you decide to try something you loved doing in your childhood, or you want to try something brand new you've always dreamt about doing, I want you to be open to new things, and get out of your comfort zone a bit. Life is too short to not have fun; it's time to find our joy again, and I can't wait to see what you come up with!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode114

Do you get caught up in the comparison trap? You may look at someone you see often on social media, and you envy what she has-her house, her car, her relationship, her body, etc. Without even realizing it, you've put her up on a pedestal, and you beat yourself up for not being like her, or having everything she has. If this sounds familiar, you're not alone-I've definitely been guilty of this too!   In today's episode, I'm talking about: -Why comparing ourselves to others takes away from our own self-love, and all that we've done -My own story of only wanting to share the ‘good' parts of a previous relationship -How we can learn to stop comparing and instead, be inspired to create better habits for our own lives   It's so easy to fall into the comparison trap when we're constantly seeing what others are doing around us-especially in the online world. Remember though-you're more than likely only seeing the ‘highlight reel', aka the best parts of other people's lives. Let those people give you hope, and start thinking about a shift you can make to better your life for today, and for the future.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode113

Have you struggled with letting fear hold you back from doing what you're meant to do? We all experience setbacks throughout our lives, and while they may be unexpected, fear doesn't have to keep us playing small, or feeling stuck. If this resonates with you, you won't want to miss today's episode where I get to chat with Susan Burrell, an amazing author, podcaster, intuitive healer, and spiritual guide.   Susan is a feisty Scorpio like myself, and she's navigated life by learning how to listen within to the Divine urge that keeps pointing her in the direction of her life's purpose. She is an empath, and she loves supporting women in their inner growth toward finding true empowerment. She even has her own thought-provoking podcast called “Empowering Chats with Susan”, because she loves being in conversation with people, and learning what they think and feel.   In today's episode, we're talking about: -Susan's own story of feeling ‘broken' and navigating a horrible divorce after almost 30 years of marriage -How she rediscovered herself and learned to weed out the negative thoughts and beliefs that no longer served her -The reasons why fear can hold us hostage  -How we can learn to step into our own empowerment, and realize that we are all precious and divine sparks   Susan gets so much joy from helping others find their brilliance and inner love. I felt truly empowered and lifted up after talking with her, and I have no doubt you will experience plenty of self-reflection when you listen to our incredible conversation too!   Check out Susan's group on Facebook: Live Your Empowered Life If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode112

Do you struggle with pursuing your goals if you don't feel like you're being supported? Maybe your significant other, a family member, or close friend isn't showing you the support you were hoping for (or you think you need), so you stay stuck, and don't move forward. If you have a big dream or goal you're going after, I'm here to tell you that YOU have to believe in yourself before anyone else can.   In today's episode, I'm talking about: -The importance of getting very specific when it comes to what you need from your support system -Why you don't need validation from someone else -Why really evaluating your hesitations and concerns will help you to find the belief in yourself to move forward   I want you to really dig deep and think about what it will take for you to become the person you envision yourself to be. Don't be afraid to ask for help, but also understand you can accomplish the things you want to as long as you know you can. You deserve to have a thriving, successful, and healthy life-I'm cheering you on, because I know you can do it!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode111

Have you ever dealt with a friendship where it was all one-sided, and no matter how much you did for the other person, they never seemed to care? Trust me when I say, I've experienced this first hand, and it can be super frustrating when you feel like you're the only one contributing to the relationship.   In today's episode, I'm sharing:  -My personal experience with a one way friendship, and what I learned during the process -Three things you can do to handle your friendship in a healthy way, or at least prevent it from fading away all together -How to recognize if you're the friend who is doing all of the taking and no giving   I've learned that some friendships aren't meant to last forever; sometimes we outgrow people, and that's okay! At the end of the day, if you're being kind, loving, and honest with yourself and your friend, it will all work out like it's supposed to.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off! FULL SHOW NOTES: https://theheartofconfidence.com/episode110

Have you ever felt like something in your relationship is a little off, but you can't quite put your finger on it? Maybe you do recognize that your relationship is in a bad place, but you're not sure how to improve it for the better, or if that's even possible.   In today's episode, I'm sharing 9 signs that you may be in a toxic relationship. Embarrassment, poor communication, dishonesty, and lack of self care are just a few of the topics I'll be covering. I also want you to consider how these things may be affecting the relationship you have with yourself. Nope-it's not just about negative relationships with your significant other, parent, boss, coworker, etc.   While it can be pretty difficult to change someone else's toxic traits, we do have the power to change ourselves, which is amazing! I want you to start by being more aware of your thoughts, and what you're saying, and over time, you can dramatically improve the relationship you have with yourself.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode109

Have you felt lost when it comes to your finances? Maybe you've gone through an unexpected life change, and you have zero experience handling your own finances. If you've ever faced anything like this, you're not alone. In today's episode, I'm chatting with Rachael Burns, a certified financial planner and certified divorce financial analyst.    Rachael is the founder of True Worth Financial Planning, which helps newly single women get their finances on track after a divorce or the death of a spouse. She found her true calling after navigating her own trauma and finances with mistakes made along the way. Now, she gets to empower and support other women during the most challenging transitions of their lives.    In today's episode, we're talking about: -How you can get started if you have no idea how to manage your finances -Learning what to do if you're “just not good with money” -How to learn key, simple financial concepts you actually need to know -Finding the right support when you're feeling overwhelmed with getting your finances in order   Rachael is no stranger to unexpected life events. She believes your financial plan should always change and adapt with you though, and you should be able to understand what's happening on your journey to financial independence. I can't wait for you to hear my conversation with her-this episode is truly a gem, and I know you're going to gain so much value from it! Schedule your FREE 30 minute strategy session with Rachael If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode108

The words we say carry a lot of power and strength, don't you think? We use words for good and to benefit others, and we use them to be destructive and tear others (or ourselves) down. With just a simple shift in our language, the words we're saying can have an entirely different meaning.   In today's episode, I'm talking about: -Keeping track of the words we're saying out loud, and really digging into why we're saying the things we are -How we can change our negative words and complaints to more positive and compassionate phrases, no matter what we're doing -The importance of having accountability and support from a friend, significant other, child, or colleague when we're in a negative space    I want to encourage you to start using more words and phrases that are empowering, uplifting, optimistic, and supportive of you and those around you. Your energy levels will rise, and you'll be more open to your dreams and creativity, and all the goodness around you. Remember, if you truly want to make a change in your life, you have to change your words!    If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode107

Spring is in the air, and I'm so excited-can you feel it too?! I recently received a plant as a gift, and it says “bloom where you're planted”. I definitely don't have a green thumb, but I thought this was the perfect reminder that no matter what is happening in our lives, WE are the constant, and need to look within if we want to change our circumstances.   In today's episode, I'm talking about why we shouldn't always be looking for the “next best thing”, to make us happy. I'm also sharing 6 important steps to growing a successful “garden”, which in this case, is actually you.   Remember, having both time and patience is key to becoming the best and highest version of yourself. Even if nothing in your external environment changes right away, you can still be proud of the knowledge and clarity you've gained from doing the inner work, and you'll be ready to rock!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! FULL SHOW NOTES: https://theheartofconfidence.com/episode106  

We all experience trauma in some form or other during our lives, but we don't have to let it hold us back, and keep us from living out our purpose. In today's episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a mission to make the world a better place by helping others feel their best, and enjoy life to the fullest!    After traumatic experiences as a patient within the allopathic medical system, she vowed to find a better way to heal herself and now teaches her tested, down-to-earth (yet wildly fun) ways to reclaim health.   In today's episode, we cover: -The multiple, unexplained health challenges Rachel experienced as a young girl -Her story of barely surviving after being continually brushed off by conventional healthcare providers -Her extremely toxic relationship with her ex-husband, and the ultimate decision to put her and her kids first -The very real impact chaos and trauma can have on your physical, mental, and emotional health -The “Don't Be Invisible Be Fabulous” book she is featured in, which dives deeper into her courageous story, “It's Okay To Value Me”   Rachel is passionate about helping others to feel better every day, and is empowered by getting to guide them through the healing process. I can't wait for you to hear our powerful conversation, and all the goodness she has to share! To try Wildly Grounded Supplements, use code HOTMESS for 10% off (valid until end of May 2022) at wildygrounded.com If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode105  

When you start something new, are you only concerned with achieving a certain result? It's definitely not a bad thing to strive for your goals, but if you don't reach your desired outcome, that doesn't mean you have to give up altogether.   In today's episode, I talk about: -Why it's okay to simply “start”, and not be tied to the end result -How we can establish healthy habits, and be open to what comes from those habits -The benefits of making choices that align with our goals, and our lives   I've put this practice into place in my own life, and I can't begin to tell you how much inner peace and joy it's brought me! This can happen for you too, and I want you to get excited about trying new things, no matter the outcome.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode104  

Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you're not alone, but there can be a better way.   In today's episode, I'll cover: -How clearing out the clutter in your life can lead you to feeling inspired and rejuvenated -My new recycling service (and how it's gotten me excited to go through excess stuff at home and my office) -The benefits of organization and eliminating things from your life that don't positively serve anymore   Whether it's a space in your home, your car, pictures on your phone, or the bajillion emails in your inbox, decluttering will allow you to free up more space in your life. You'll feel re-energized, and be able to welcome in new and creative ideas!   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence.com/episode103

Jay Shetty once said “relationships are at the core of our experience of life.” I couldn't agree more, because we absolutely need deep, meaningful relationships in our lives!   In today's episode, I'm talking about: -Why we need more than one person to have meaningful relationships with -5 ways to go about building deeper relationships -Why getting out and meeting new people can be fun and enjoyable Now, more than ever, cultivating and creating fulfilling relationships are vital for all of us. Don't be afraid to listen, and truly connect with others.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence/episode102

Are you unwilling to be flexible in certain areas of your life? Change can be difficult for all of us! It's easy to get set in your beliefs, and think it has to be “your way or the highway”.    In today's episode, I'm talking about: -How you can be open to new ideas and perspectives -Why staying super rigid can hinder your progress -How learning to be more flexible and getting clear on your values can lead to a life you love   Ultimately, getting crystal clear on your values and beliefs will determine if they're holding you back, or helping you to be your best possible self.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess FULL SHOW NOTES: https://theheartofconfidence/episode101  

Do you struggle to find joy in the little things? Now more than ever, we need joy and positivity in our lives-I'm sure I'm not the only one who feels this way!   In today's episode I'm covering:  -How to generate more joy from the little things in life -Ways you can mix and mesh your current wardrobe to create a style that is authentically you -Learning how to dress to raise your overall mood and energy levels (nope-you don't have to always blend into the crowd)   Life is too short to be unhappy; don't be afraid to be creative, and do something fun with your style!   Today is also a BIG day for the FHM podcast-I'm celebrating my 100th episode, and doing a fun giveaway!  To celebrate my 100th episode, I'm giving away a FREE bag of my favorite Positive Vibe Coffee! To enter this giveaway, make sure to: Leave a review for the FHM podcast Take a screenshot of your review and send it to me on Instagram-@tonya.murray.coaching Share that you're listening on your IG stories, and don't forget to tag me! This giveaway will go until Sunday, February 27th, so make sure to enter before then! If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today! SHOW NOTES: https://theheartofconfidence.com/episode100

You know the saying “actions speak louder than words?” When it comes to our kids, I have no doubt that's true! I want to share with you a recent conversation I had with my teenage son about his school environment. As adults, we don't always realize the major impact we have on the kids in our lives; it's something we need to think about a lot more carefully.    In today's episode, I'm covering:  -How our kids understand way more than we may think -The importance of working through our own issues and traumas -How we can make a plan to take positive action in our lives   Allowing our kids to see us try, and put our best foot forward, is a significant thing! Don't be afraid to admit that you have “stuff” to work on, because we all do. There is no time like the present to get started and honor our kids, and continue building up the next generation.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you'll get 15% off your first order! SHOW NOTES: https://theheartofconfidence.com/podcast-ep-099-our-kids-are-always-watching-an-important-lesson-from-my-teenager/

Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three things you can be aware of so you can shift your mindset, and get out of that “funk”.    In today's episode, I'll cover:  -How you can be more aware of the thoughts going through your mind when someone is sharing their advice with you -How to change the narrative from negative to positive -Taking and using the feedback you're given   Don't be afraid to be curious! You can start putting these practices into place for yourself today-you won't regret doing so.   If you're ready for a life coach, connect with me here: https://theheartofconfidence.com/ I would love to continue this conversation-connect with me over on Instagram! This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess   SHOW NOTES: https://theheartofconfidence.com/podcast-ep-098-how-to-change-your-thoughts-and-stop-sabotaging-your-progress  

Episode #097: In this episode, you'll learn how to create a gratitude mindset. You'll learn the importance of feeling the emotion not just making a list of what you're thankful for.  Ready for a life coach? Let's work together! Connect with me online at  https://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Episode #096: In this episode you'll do a self-check to make sure you're not putting your "cause" over individual. You'll realize that if we all put our time and energy toward your cause, all the others would go unnoticed. Ready for a life coach? Let's work together! Connect with me online at  https://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.   

Episode #095: In this episode you'll learn how intentions: Make a difference in your life Help uncover what matters to you Uncover the truth that you're not bad You'll also hear a quick and easy way to set your intention for 2022. Happy New Year!  Ready for a life coach? Let's work together ! Connect with me online at  http://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.   

Episode #094: "I don't want to say it out loud because that'll make it real." You know you've said those words. And with that, what are you saying about yourself that you don't even notice? I caught myself saying, "he puts up with me." Record scratch show stopper. In this episode, you'll learn what really happens when we joke around at our own expense. What you say matters - it makes it real.  I'd love to work with you! Connect with me online at  http://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Episode #093: Get to know Natasha Sattler, author behind the book, Shit Adults Never Taught Us. We cover so many topics in this conversation! Career, relationships, trust, courage, vulnerability, solo travel, and a lot more. It's a fun one!  You can learn more about Natasha and find her book at:  https://shitadultsnevertaughtus.com P.S. If you want to learn how to work with me, visit http://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.   

Episode #092: When you have so much to say but know saying it won't make a difference..... Have you been there? Me too, and it's so frustrating. In this episode, I read a small passage from my book, Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. You'll also learn a few tips and tricks I've picked up along the way to help you with ways to handle what's left unsaid. If you want to learn how to work with me, visit http://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Episode #091: Learn about depression relief strategies from my guest, Zack Rutledge, author of The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It. Some of what we covered include: Depression Physical pain Inflammation Supplements Yoga Types of wolves (yeah this one is cool) As you'll hear in the episode, Zack is available if you need help. Send him an email at zacksrutledge@gmail.com and pick up his book at the link below. https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV/   If you want to learn how to work with me, visit http://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.     

Episode #090: When you hear the word, transform, what does that bring up for you? In this episode you'll hear ideas about what it means to have a transformation and how to make it happen. Life is too short to stay stuck.  If you want to lean how to work with me, visit http://theheartofconfidence.com.   This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.   

Episode #089: If you're feeling the mom guilt, you're not alone! In this episode, you'll hear little reminders of how to handle it and reframe your life so that you put yourself on the priority list and keep a positive parenting relationship with your kids.  This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Episode #088: Sometimes some crazy chaos happens and we find ourselves in the middle of a scandal - drama - shameful experience. It's hard to be positive when life hits like that. The best thing to remember is that there is always another scandal. Tune in to hear more and to be reminded that "this too shall pass." This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

FHM Episode #087: Take a step back and see how far you've grown. You've made huge progress in shifting your mindset and often overlook it. Take some time to  reflect on how far you've come. This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

FHM Episode #086: How attached are you to your phone? This is a short episode about what I learned when I didn't have cell service for 5 days. It also includes a challenge to disconnect from your phone in a small way and see how it changes your world.