Podcasts about lanes

US Navy Control and the Opening of the Strait of Hormuz. Guest: Rebecca Grant and Gordon Chang. Despite Iranian claims of closure, the US Navy maintains tactical control over the Strait of Hormuz, ensuring sea lanes remain open for international shipping. Advanced mine-clearing technology and persistent patrols have neutralized threats, though economic signals like the Jones Act waiver remain points of discussion. 21919 PARIS

This is the All Local 4:00 P.M. update for Friday, June 19, 2026.

Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted! Summer break is off to a roaring start, but if you're feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not alone! In this episode, Heather and Dr. Carol Lynn are sitting down for a real, raw, and laughter-filled chat about finding contentment in your own lane, husband research fails, and the cooling pajamas that might just save your summer sleep. Plus, Dr. Carol Lynn puts her medical expert hat on to break down 5 trendy health habits that might actually be making your menopause symptoms worse. Pop in your earbuds, grab your favorite drink, and let's dive in!   In This Episode, We Cover: Trusting Your Lane: Heather shares a powerful reminder about staying focused on the path God gave you. Speed is an illusion; real alignment and progress are quiet, steady, and intentional.   The Holy Grail of Sleep: Dr. Carol Lynn shares her hilarious Christmas morning disappointment that turned into a obsession—affordable, cooling bamboo pajamas from Amazon that actually beat the midlife heat.   Husband Logic: We love them, but why do David and Chris insist on "researching" a better version of the exact thing we asked for? (We're looking at you, non-KitchenAid mixer!).   Debunking 5 Menopause Health Myths: Dr. Carol Lynn reacts to a viral list of habits women think are healthy but might be triggering worse symptoms:   1. Slashing Carbs: Why your brain actually needs glucose and serotonin-producing good carbs (hello, sweet potatoes and quinoa) to protect your mood and sleep. 2. Extreme Fasting: How long fasts can spike cortisol, lower thyroid function, and make you a little "hangry." 3. The Metamucil Band-Aid: Why a scoop of fiber supplement won't fix a chaotic diet, and how to get natural fiber first. 4. The 20-Step Wellness Routine: Why trying to "do it all" causes more anxiety than health. 5. Over-Exercising: When less is actually more for joint pain and fatigue.   *Summer Treats: Heather shares her ultimate Trader Joe's and Blue Bell ice cream hack you have to try.   Midlife Moxie Takeaway: "Your path won't always be the fastest or the loudest, but it will always be the most aligned. And alignment is what builds longevity.”   Links & Resources Mentioned in This Episode: Get Your Midlife Moxie Journal: Stop trying to do it all! Keep your day focused on just the top 3 things that matter.   Dr. Carol Lynn's Holy Grail Cooling PJs: The Short Sleeve & Shorts Bamboo Set (Perfect for the June heat!)   Follow Heather on Instagram and Facebook to see the picture of Dr. Carol Lynn modeling her favorite PJs!   What's Next? Tune in next week as we chat about all the books on our summer reading lists right now!   Put your lip gloss on and sparkle, don't forget to smile, and we'll see you next time!   Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode.   Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

Send us Fan MailGUEST: Billy Forkey | Fenderr Freight Featured Topic: Cargo Fraud & Security

Swan Alley, located between Thomas Street and Hanbury Lane, has long been a source of discussion among members of the South Central Area Committee...Last week, it was gated shut due to the ongoing issues related to drug abuse, anti-social behaviour and illegal dumping. Is this the correct thing to do to tackle anti-social behaviour?Joining Ciara to discuss is Brendan Brady of Brady Associates on Meath Street and Lesley Byrne, Dublin City Councillor with the Social Democrats.

Harland Williams is a comedian, actor, and writer best known for his roles in Dumb and Dumber, Half Baked, and RocketMan. Check out his new movie Wingman, available to rent or buy on Apple TV and Amazon Prime, and follow the Harland Highway Podcast on YouTube and wherever podcasts are available.IN THE NEWS: Spencer Pratt surges to runoff in LA mayor's race after angry voters send message to Karen Bass, Black Crowes face backlash after Chris Robinson shuts down U.S.A. chant and calls fans 'ignorant', Hunter Biden fires back at trolls over cocaine found at White House: ‘I would never have forgotten my drugs' - AOL GET IT ON!FOR MORE WITH HARLAND WILLIAMS:MOVIE: Wingman(Rent or Buy on Apple TV & Amazon Prime)WEBSITE: harlandwilliams.comPODCAST/YOUTUBE: @ Harland Highway PodcastFOR MORE WITH ELISHA KRAUSS:WEBSITE: elishakrauss.comYOUTUBE: Elisha Krauss INSTAGRAM: @elishakrauss TWITTER: @elishakrauss LIVE SHOWS: June 5 - Portland, ORJune 6 - Portland, OR (2 shows)June 12 - Oklahoma City, OK (2 Shows)June 13 - Tulsa, OK (2 Shows)June 20 - Santa Ana, CA (KROQ Doc Screening)Thank you for supporting our sponsors:Chime.com/ADAMtryjoymode.com/adamoreillyauto.com/ADAMQuince.com/acs Pluto.tvSHOPIFY.COM/carollaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Park City is one of the most congested resort corridors in the American West, and a seven-mile Bus Rapid Transit line called The Bobsled Express is about to change that — permanently. We sit down with the contractor building it, Stacy Witbeck, and the transit agency behind it, High Valley Transit, to break down the business and economics of getting it done.

Today we're joined by ACC Head G Lane as Jerry is away, and we pay tribute with your top 5 Lanes (0:42:44) Plus Tim Payne, the Kiwi footballer who's social media following has skyrocketed, and we ask for your longest grudges. Follow The Hauraki Breakfast Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jeremy Wells and Manaia Stewart, "The Hauraki Breakfast" a radio show like no other weekdays from 6am on Radio Hauraki. Guaranteed to teach you bad new habits, raise your eyebrows, and make you smirk on a regular basis. News, sport & music that rocks!See omnystudio.com/listener for privacy information.

Text YGC to 64000 for your 2 free gifts with the purchase of any Pocket Hose Ballistic hose. By Texting 64000, you agree to receive recurring automated marketing messages from Pocket Hose. Message frequency varies and data rates may apply. Text STOP at any time to opt out. Text HELP for additional Information. No purchase required. Terms apply, available at PocketHose.com/terms.Sam is joined by John Cuomo and Cole Clark for an episode full of stories that somehow keep escalating every few minutes. From a homemade mission trip trailer turning into an interstate disaster, to a youth group accidentally leaving a student alone in the woods at night, to a youth leader receiving a text that definitely wasn't meant for him, this episode is complete chaos from start to finish. Plus, the guys react to a student bringing a gun to youth group, a brutally awkward eyepatch interaction, a mission trip hotel that should've been condemned, and several moments that left everyone involved questioning every decision that led them there…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had the joy of using State Highway 1, south of Christchurch, over the weekend. Which is a bit of a goat track. And it's why there is a bit of excitement about the government announcing that it wants to look into making it a four-lane highway. At least between Christchurch and Timaru. Which, to many people, is a no-brainer. This is part of a wider study the government wants done into transport links between the ports at Lyttelton and Timaru. As well as a better highway, replacing the bridge at Rakaia and the role rail plays in freight movement will also be looked at. Which is only happening because it's election year. So that, when the National, Act and NZ First leaders turn up during the campaign and people start asking them about State Highway 1, they can say they're doing this study and kick it to touch until the 2029 election. But a four-lane highway - at least between Christchurch and Ashburton - is something that's been talked about for years. Which I've always thought is a no-brainer. But - after driving down south and back up again at the weekend - I've been thinking, would it actually be worth it? Is it really a priority? And what other government funding we might miss out on? Not that we're like a pig in muck when it comes to road funding. In the most recent round of government funding for roads, just 6 percent went to the South Island. Which, as I said at the time, was nothing short of pitiful. I wasn't alone. Leeann Watson from Business Canterbury said, considering the South Island's contribution to the national economy, the amount we get back in road funding is definitely out of whack. In terms of the government's upcoming study also including the potential replacement of the bridge at Rakaia, we've had construction consultant Mike Blackburn saying that needs to happen. Sooner rather than later. Mike says it's urgent because of the number of people moving south, buying houses in places like Ashburton and commuting into Selwyn or even into Christchurch. And that's where I'm landing, too. I reckon we need to face up to the fact that we're never going to have four lanes on State Highway 1, south of Christchurch. And I think we need to focus our attention on getting something done about the bridges at places like Rakaia. Not that I no longer think a four-lane highway would be brilliant. And not that I no longer think we're being ripped off not having one. But the reality is, it will never happen. New bridges, though, are a much easier sell when it comes to government funding. Because if a bridge packs a sad, you're shot. Yes, there are always alternative routes. But, especially when it comes to freight movement, the bridges between Christchurch and Timaru are much more of an issue than the two-lane highway. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Greg Brady talked to David Shellnutt, founder Biking Lawyer LLP, about hosting Safe Cycling Sessions for bike delivery riders Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – North Carolina voters will get to decide whether to adopt a limit on the annual increase in property taxes that local governments can hit taxpayers with. Plus, local activists succeed in killing a proposed expansion of I-77 through south Charlotte. The NCDOT says the $700 million in state funding will now go to other projects in the state.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerAll the links to Pete's Prep are free!Get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

In this episode, Adam Torres interviews Wendy Nguyen, Founder of Wendy Nguyen Coaching, live at GifterX Talks in Miami. Wendy shares her inspiring journey from immigrating to the U.S. without speaking English to becoming a CPA, author, and entrepreneur focused on helping others get paid doing what they love. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

A squirrel darting across seven lanes of traffic nearly caused a 20-car pileup, and it completely changed the way I think about focus, commitment, and crossing the road toward your goals. In this episode, I break down what that fearless little animal can teach us about staying locked in when life throws distractions from every direction. If you have ever found yourself far from your goals and wondering why, this episode is going to hit home. Key Takeaways Cross traffic in life shows up as distraction, and the closer you get to your goals, the more distractions will come to test your commitment. Hesitation is what gets you hit. Pausing, looking left, looking right, and second-guessing yourself is what derails your progress, not the obstacles themselves. You have to know why you are crossing the road. If your goal does not truly mean something to you or someone you love, you will find every excuse to stop. The bigger the goal, the more lanes of traffic you will have to cross. Acknowledging the major hurdles ahead lets you prepare instead of being blindsided. It is okay to pivot as long as it is because your passions evolved, not because the goal got hard. Quitting and pivoting are two very different things. Action Steps Write down the goals you set at the beginning of this year and honestly ask yourself if they still mean the same thing to you. Reconnect with your why or give yourself permission to adjust course. Identify the major lanes of traffic standing between you and your goal right now. Name the real obstacles, financial, relational, logistical, so you can prepare to move through them with intention. The next time a distraction pulls at your attention, pause and ask yourself one question: does this move me toward where I said I was going? If the answer is no, keep sprinting. Notable Quote The distractions are there to see how bad you want it. They are there to see if you are truly committed to what you said you were committed to.

5/16: Rebecca Grant highlights the US Navy's dominance in clearing the Strait of Hormuz and sinking Iranian fast boats. These operations signal to China that the US controls vital sea lanes.1606

The U.S. Military is defending commercial ships traveling through the Strait of Hormuz under the name 'Project Freedom.' CENTCOM Commander Admiral Brad Cooper told reporters this week that several U.S. flagged commercial vessels have already traversed the waterway. With U.S. Apache and Seahawk helicopters having to sink six IRGC small boats that were targeting commercial ships in the Strait, what is the actually state of the ceasefire? FOX's John Saucier speaks with Brent Sadler, Senior Research Fellow with the Heritage Foundation, Naval Warfare and Advanced Technology, Allison Center for National Security, who says despite obstacles like water mines and 'mosquito boats', the combined U.S. forces active in the Strait have taken control of it. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. Military is defending commercial ships traveling through the Strait of Hormuz under the name 'Project Freedom.' CENTCOM Commander Admiral Brad Cooper told reporters this week that several U.S. flagged commercial vessels have already traversed the waterway. With U.S. Apache and Seahawk helicopters having to sink six IRGC small boats that were targeting commercial ships in the Strait, what is the actually state of the ceasefire? FOX's John Saucier speaks with Brent Sadler, Senior Research Fellow with the Heritage Foundation, Naval Warfare and Advanced Technology, Allison Center for National Security, who says despite obstacles like water mines and 'mosquito boats', the combined U.S. forces active in the Strait have taken control of it. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. Military is defending commercial ships traveling through the Strait of Hormuz under the name 'Project Freedom.' CENTCOM Commander Admiral Brad Cooper told reporters this week that several U.S. flagged commercial vessels have already traversed the waterway. With U.S. Apache and Seahawk helicopters having to sink six IRGC small boats that were targeting commercial ships in the Strait, what is the actually state of the ceasefire? FOX's John Saucier speaks with Brent Sadler, Senior Research Fellow with the Heritage Foundation, Naval Warfare and Advanced Technology, Allison Center for National Security, who says despite obstacles like water mines and 'mosquito boats', the combined U.S. forces active in the Strait have taken control of it. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 1st, 2026

The Stupid History of Hot Air Balloon Traffic LanesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-stupid-history-minute--4965707/support.

Recondius joins The SpeakHer Podcast for a thoughtful conversation on faith, creativity, growth, and the responsibility that comes with purpose. Together, we discuss what it means to manage and protect the sacredness of ministry while operating as a creative in today's world.This episode explores how the life you live behind the scenes can directly impact the creativity you bring to the spaces you serve. We also unpack success, discipline, healing from past mistakes, and how to steward wins without falling into self-sabotage.Recondius also shares insight on The Church Collection and the vision behind a new creative space.If you're building in ministry, business, or creative leadership, this conversation offers wisdom, reflection, and practical perspective.In this episode:Protecting the sacredness of ministry as a creativeWhy character influences creativityManaging growth, wins, and responsibilityBreaking cycles of self-sabotageThe vision behind The Church CollectionFaith, leadership, and purpose-driven creativitySupport the showFB @thespeakherpodcast | IG @camille.essick | camilleessick.com YT: CamilleEssick "Where Innovators & Creators Connect".**I do not own the rights to this music, excluding all theme songs, voice overs intro and outro music and lyrics specifically for Camille Essick and The SpeakHer Podcast.**

The All Local Afternoon Update for Friday, April 24th 2026

Lori Lane, founder and president of LLANE & Co., is taking a hands-on, strategy-first approach to new home sales with the launch of her boutique brokerage focused exclusively on new construction.  Lane joins host Carol Morgan on Atlanta Real Estate Forum Radio to discuss her new venture, decades of industry experience and why builders need more than fragmented marketing and sales support to succeed in today's market.  “I spent my career in new construction, so working closely with builders and developers to bring communities to market and, of course, drive their sales,” Lane said. “Over time, I've had the opportunity to lead and grow a large-scale operation, and through that, I really started to see where the gaps were.”  A New Chapter Built on More Than 20 Years of Industry Experience After more than two decades in the industry, launching LLANE & Co. represents a natural evolution of Lane's work with builders and developers.  “What I saw over and over again was disconnect—marketing doing one thing, sales doing another thing, pricing not quite aligned and the builder is trying to connect it all,” Lane said.  That gap became the foundation for LLANE & Co., built to align sales, marketing and strategy under one integrated model. After years of leading large-scale operations, Lane recognized an opportunity to create a more intentional, focused approach that drives stronger results for clients.  Closing the Gap between Marketing, Sales & Pricing At the core of LLANE & Co. is the flexible The LANES model, designed to meet builders where they are—from full sales execution to marketing strategy and community repositioning. Today's market requires a more strategic, aligned approach as buyers become more informed, selective and actively compare multiple communities. Without clear differentiation and consistent messaging across marketing, pricing and sales, builders risk losing visibility and momentum.  Why Emotional Connection Still Drives Homebuying Decisions  While strategy and data matter, real estate remains an emotional business—especially in new home sales.  “The storytelling is the most underestimated part of the process,” she said. “People think buyers are making logical decisions, but they're not. They're making emotional decisions and then they justify them logically.”  Model homes remain one of the most powerful tools for creating that emotional response.  “It needs to tell a story. It must create that emotional connection,” Lane said. “They [buyers] should immediately feel something.”  AI in Real Estate: A Powerful Tool, Not a Replacement for People Artificial intelligence is reshaping how builders approach efficiency, targeting and follow-up, helping teams identify and connect with the right buyers earlier in the process. While the technology offers clear advantages, it should enhance—not replace—the human connection at the center of every transaction.  “It certainly isn't going to replace the relationship,” Lane said. “This is a relationship business.”  The Biggest Opportunities Lie in Follow-up Speed & Alignment  Builders can improve sales performance quickly by focusing on two critical areas: speed and consistency in follow-up, and alignment across pricing, product and messaging. Stronger response times and a more cohesive strategy reduce confusion in the buyer journey and increase the likelihood of conversion. When these elements fall out of sync, buyers struggle to connect with the value proposition, leading to frustration, doubt and missed opportunities.  Helping Builders Sell More Homes LLANE & Co. differentiates itself from traditional brokerage models by focusing on sales outcomes rather than marketing activity.   “We're focused on results, not just activity,” Lane said.   With deep experience in new construction, the team steps in without a learning curve and supports every stage of the process, from land analysis and positioning to pricing, marketing and sales execution. This integrated, partnership-driven approach helps builders align strategy and sell more homes.  “It's not about us or them,” Lane said. “We have the same passion for it, and we feel like we've got skin in the game.”  By aligning sales, marketing and strategy, LLANE & Co. helps builders position, launch and sell new home communities in today's evolving market. To learn more about LLANE & Co. and its full suite of services, visit https://LLaneCo.com/.   About LLANE & Co.  LLANE & Co is a boutique, licensed real estate brokerage specializing in new construction sales, strategic marketing, digital demand generation, social media, public relations and residential resale. Built on its proprietary The LANES model, the firm delivers disciplined execution, brand safeguarding, and measurable outcomes for builders, developers and select real estate professionals throughout Georgia.  Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts.  The post LLANE & Co.: A Results-Focused Approach to New Home Sales appeared first on Atlanta Real Estate Forum.

“What's Buggin' You” segment for Friday 4-17-26

Mainfreight has approached AT asking to open bus lanes to couriers and trucks. Auckland mayor Wayne Brown responds.

HR2 - Falcons need pocket pushing DT that'll open up pass rush lanes for edge rushers In hour two Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, continue to go through their Atlanta Falcons 2026 NFL Draft wish list, talk about which offensive tackle and defensive tackle they would like to see the Falcons draft, explain why they think the Falcons drafting Texas Tech defensive tackle Lee Hunter would benefit the entire defense and open things up for the Falcons edge rushers, play a round of Which One for the halftime portion of the show, where Ali gives Mike and Beau two different scenarios or options and the guys have to pick one, including choosing which Atlanta Hawks player they think will lead the team in scoring in game one of their first round playoff series versus the New York Knicks on Saturday, Jalen Johnson or Nickeil Alexander-Walker, continue to recap and react to the Atlanta Braves coming back from a 4-0 deficit to beat the Miami Marlins 6-5 last night, explain why they think Ozzie Albies getting on base is a big reason why the Braves offense has been so good so far this season, and then close out hour two by reacting to the latest news, rumors, and reports in the NFL as they go In The Huddle!

JOIN THE BE WEALTHY MASTERMINDWant to join a room of entrepreneurs who think bigger about money? Email Katelyn@bewealthy.com with the subject line "Be Wealthy Podcast MM" to learn more.Real Estate Agent Making $300K/Year — Are You Actually Keeping Any of It?If you're a real estate agent making $300K a year, do you actually know what you're keeping? I break down the exact math behind running a real estate team — the 30/30/40 rule, why most teams are bleeding money on bad splits, and how to add lanes of revenue so you're not stuck in a broken model.TIMESTAMPS0:00 Introduction1:34 The 30/30/40 Rule6:05 The Pizza Analogy7:33 Lanes of Revenue12:26 Three Skills in BusinessGET CONNECTEDWebsite: www.BeWealthy.comYouTube: youtube.com/@bewealthybrettInstagram: instagram.com/bewealthybrettFacebook: facebook.com/brettbewealthyX/Twitter: x.com/bewealthybrettFREE RESOURCESFree Tools & Downloads: https://www.bewealthybrett.com/resourcesCost Segregation Studies & 45L Tax Credit: SingleFamilyCostSeg.comInfinite Banking Education: SaveLikeaBank.comSelf-Directed IRA: MaxOutRetirement.comTrust & Entity Structure: SetupMyEstate.comOff-Market Deals & Direct Mail: TheMagicMailers.com1031 Exchange: Exchange1031Now.comBookkeeping & Financial Services: BooksOffMyPlate.comPPC & Digital Marketing for RE Investors: ScaleMyDeals.comABOUT THE SHOWThe Be Wealthy Podcast brings entrepreneurs the strategies to grow their business — then teaches them how to think about their money. Because wealth is far more than money — it's freedom. Hosted by Brett Tanner & co-pilot Katelyn Mitchell.Mission: Get Free.DISCLAIMERBe Wealthy and its affiliates do not provide tax, legal, or accounting advice. This material has been prepared for informational and entertainment purposes only, and should not be relied on for tax, legal, or accounting decisions. Always consult your own advisors before taking financial action.

In this episode of the PurePerformance Podcast, Andi and Brian sit down with Chris LaBrado—Solutions Architect for AI Enablement, FSO, SRE, and ITSM at HSN/QVC, where he has spent an incredible 27 years shaping operational excellence. Their conversation dives deep into how AI is transforming software creation, enterprise workflows, and even the very role of developers.Chris shares how the barrier to entry for building tools and automation has dropped overnight thanks to natural‑language-based development: “Everyone can now create automation or tools without having to worry about the syntax.” He explains why AI is rapidly becoming the primary interface into the enterprise—capable of navigating presentations, emails, and complex back‑office systems—and why the future of engineering may shift from human‑oriented coding to AI-driven development models such as MDCD (MarkDown Continuous Development).The discussion also takes unexpected but fascinating detours into Chris's background as a former bowling‑industry podcaster, his recent work with generative agents like DynaClaude, his Vibe Coded Root Cause Agent, and a philosophical exploration of AI, creativity, and the concept of singularity.Amidst all the change, Chris remains optimistic: “AI opens up a lot of new opportunity for everyone willing to adapt. It will result in us creating more things that ultimately help us as humans.” This episode is a thoughtful, energizing look at where software engineering is headed—and why the future might be brighter than we think.Links we discussedChris LaBrado on LinkedIn: https://www.linkedin.com/in/chrislabrado/Mo Gawdat, former Google Executive on the Singularity "moment of truth": https://x.com/vitrupo/status/2008824930646057380?s=20CEO of NVIDIA had an interesting excerpt from interview: https://x.com/MinusWells/status/2031974516155695414?s=20Elon Musk on speed of AI: https://x.com/r0ck3t23/status/2031639621465931903?s=20AI brain emulation of a fly (e.g. "a sign of the times"): https://x.com/alexwg/status/2030217301929132323?s=20Elon on fiat currency transforming based on AI manufacturing loop: https://x.com/elonmusk/status/2020202496547844312?s=20Fiat currency moves to model based on thermodynamics: https://x.com/r0ck3t23/status/2033371028202602547?s=20

Those chance encounters with someone you're interested in that fail to turn into something more. It's the weird, the wild, and the desperate… it's Missed Connections!

In this solo episode, it's just me and the mic. I've been thinking a lot about how many lanes I'm collecting in right now… and whether there's actually a point where it becomes too much. Because I'm in a lot of lanes. And I'm enjoying it more than ever. But at the same time, it's made something surprisingly difficult… I don't know how to share my collection. Do I organize it? Post randomly? Break it into themes? Even share it at all? And it got me thinking… maybe the question isn't how many lanes you're in… it's something else entirely. Curious where you land on this. If you've ever questioned how you collect, or how to define your approach, check out the Hobby Spectrum at thehobbyspectrum.com. It's designed to help you understand your motivation, mindset, and behavior in the hobby, and you can build out your profile by adding your players, teams, sports, and links so others can see what you're all about. And if you want to better understand how value actually works in this hobby, check out Pops and Comps, available on Amazon or directly through me. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Episode 58 of the Starfield Lorecast we're deep diving into the Free Lanes update & Terran Armada DLC coming April 7th alongside Starfield's PlayStation 5 launch. Hopefully we cover something new for you! There's a little speculation, a few thoughts, and a lot of facts. We also talk community events current and upcoming and future plans. 0:00 Welcome back1:56 Today's topics and current gameplay4:48 Tracker's Alliance & thoughts9:23 Free Lanes - Cruise Mode15:33 Free Lanes - X-Tech, Outposts, Loot & more23:04 Free Lanes - Starborn Changes27:18 Terran Armada23:04 Free Lanes - Starborn Changes27:18 Terran Armada32:27 Settled Systems & Community News37:53 Wrap-up Discussed this ep: Interview w Wes Johnson & Jan Johns for Star-Con 2026 SweetPea's Mod Panel for Star-Con 2026 Support the show and help with topics!https://www.patreon.com/starfieldlorecastListen on Apple Podcasts, Spotify, and all major podcast services..Twitter/X:                   @SleepisforTBluesky:              @Sleepisfort.bsky.socialRobots Discord: https://discord.gg/tVnB9ceEverything Else: https://linktr.ee/JessicaStarSubscribe for more Starfield lore, news, and updates https://robotsradio.net Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from Texas, Maryland, Pennsylvania, and Northern Ireland.KETV's report on the arrest of Floyd William Parrott's arrest for the murders of Cheryl Henry and Garland Andrew Atkinson: https://www.ketv.com/article/lovers-lane-texas-houston-cold-case-arrest/70856215ABC report on the arrest of Floyd William Parrott's arrest for the murders of Cheryl Henry and Garland Andrew Atkinson: https://abcnews.com/US/man-arrested-1990-lovers-lane-cold-case-murders/story?id=131439345The Houston Post, The Houston Chronicle, The Marshall News Messenger, The Odessa American were accessed via Newspapers.com. ABC's article on the arrest of Dayton James Webber for the murder of Bradrick Michael Wells: https://abcnews.com/amp/US/quadruple-amputee-cornhole-champion-facing-murder-charges-fatal/story?id=13133905Read about the BBC's report on the conviction of Stephen McCullagh for the murder of Natalie McNally: https://www.bbc.com/news/articles/c4g8d8pz0xyoTribLive's report on the latest legal news on the case of Derek Lee and the murder of Leonard Butler:https://triblive.com/news/pennsylvania/mandatory-life-in-prison-for-2nd-degree-murder-is-unconstitutional-pa-supreme-court-rules/Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsPre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PJ hears from Damien Sreenan who has been getting views on the streets to the most radical plan yet. Hosted on Acast. See acast.com/privacy for more information.

What happens when your company grows faster than your ability to lead it? In this episode, Cam and Otis sit down with Rajesh Nagjee, a CEO mentor and self-described "business physicist" who helps scale-stage founders solve what he calls the Velocity Crisis—the widening gap between sophisticated business systems and a CEO's capacity to run them effectively.You built a Ferrari: sophisticated systems, frameworks, and infrastructure. But no one upgraded your inner operating system," Rajesh explains. Drawing on 30 years of experience across 15 countries and inspired by Tim Gallwey's Inner Game principles, he reframes leadership through a powerful equation: Scaling = Systems (Outer Game) minus Interference (Inner Game).What makes this conversation particularly compelling is Rajesh's unflinching approach to CEO development. From telling fear-based founders "there's no future for you” to advocating for "fixed outcome, variable process" frameworks, he challenges conventional wisdom about control, values, and leadership. His signature CEO Freedom OS framework, including Command Center OS, Delegation OS, Client Magnet OS, and Personal Brand OS, has helped clients like Amex KSA and Nielsen MEA achieve returns exceeding 500%.Whether you're a founder feeling overwhelmed by growth, a CEO struggling to delegate effectively, or a leader interested in building decision maturity within your team, Rajesh's systems-based approach offers a roadmap for scaling sustainably without becoming the bottleneck.More About Rajesh:Rajesh Nagjee is a CEO mentor and business physicist who helps scale-stage founders solve what he calls the Velocity Crisis, the widening gap between a company's systems and a CEO's capacity to run them at scale. You built a Ferrari: sophisticated systems, frameworks, and infrastructure. But no one upgraded your inner operating system. As growth accelerates, you become the bottleneck, driving a supercar with sedan instincts. Drawing on 30 years of experience across 15 countries, Rajesh reframes leadership through a systems lens inspired by Tim Gallwey's Inner Game: Scaling = Systems (Outer Game) minus Interference (Inner Game). His signature framework, CEO Freedom OS, includes four interlocking components: Command Center OS, Delegation OS, Client Magnet OS, and Personal Brand OS. Clients such as Amex KSA, Nielsen MEA, and BNI Middle East have used it to reduce overwhelm, build decision maturity, and scale sustainably with returns exceeding 500%.Chapter Times and Titles:Introduction: The Business Physicist [00:00 - 05:30]Welcome and meet Rajesh NagjeeWhat is a "business physicist"?The Velocity Crisis: when systems outpace leadership capacitySetting up the Ferrari metaphor"You Built a Ferrari, But Nobody Upgraded Your OS" [05:30 - 12:44]The gap between sophisticated systems and the CEO's capacityWhy founders become bottlenecks at scaleThe Inner Game vs. Outer Game frameworkScaling = Systems minus InterferenceFixed Outcome, Variable Process [12:44 - 18:40]The choice: fixed process/variable outcome vs. fixed outcome/variable process. Guardrails and swim lanes instead of rigid processesWhy business school frameworks often fail in practiceCreating freedom within structureThe beautiful father-son relationship exampleIf You Think You Can Control Anybody, Try Controlling Yourself [18:40 - 24:16]The illusion of control in leadershipWhy consistency is harder than we thinkShowing up in your individualityAligning on outcomes, not micromanaging the processThe coffee-making consistency exampleConfronting the Fear-Based CEO [24:16 - 32:00]How Rajesh helps CEOs overcome the fear of delegation"You're never going to come out of that fear psychosis."The provocative approach: telling them there's no futureBuilding decision maturity in leadershi

The Daily Quiz - Sports and Leisure Today's Questions: Question 1: How Many Lanes Does An Olympic Standard Swimming Pool Have? Question 2: With which sport is Andy Murray associated? Question 3: Which country won the 1950 FIFA World Cup, hosted in Brazil? Question 4: What is the name of the poker hand that consists of three cards of one rank and two cards of another rank? Question 5: How Many Draughts Are On The Board At The Start Of A Game? Question 6: What event occurs in soccer when a defender commits a foul in their own penalty area? Question 7: Which sport is played at The Super Bowl? Question 8: Who Was Beaten By Muhammad Ali In The Bout Entitled 'The Thriller In Manilla'? Question 9: With which sport is Shane Warne associated? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Erik Carter breaks down three distinct paths to financial independence, showing how small changes in savings rates can dramatically shift your retirement timeline. From a traditional approach to aggressive early retirement, the piece highlights the trade-offs between lifestyle today and freedom tomorrow. It offers a clear framework to help you decide how fast you want to reach financial independence, and what it takes to get there. Read along with the original article(s) here: https://www.financialfinesse.com/2018/11/30/3-different-lanes-to-financial-independence-for-early-career-workers/ Quotes to ponder: "You may be underestimating the power of compound interest over long time periods and may actually be on track to retirement." "No other account has that triple tax benefit." "The upside for delaying that lifestyle is being financially independent at age 50 and having an extra 15 years to do whatever you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Erik Carter breaks down three distinct paths to financial independence, showing how small changes in savings rates can dramatically shift your retirement timeline. From a traditional approach to aggressive early retirement, the piece highlights the trade-offs between lifestyle today and freedom tomorrow. It offers a clear framework to help you decide how fast you want to reach financial independence, and what it takes to get there. Read along with the original article(s) here: https://www.financialfinesse.com/2018/11/30/3-different-lanes-to-financial-independence-for-early-career-workers/ Quotes to ponder: "You may be underestimating the power of compound interest over long time periods and may actually be on track to retirement." "No other account has that triple tax benefit." "The upside for delaying that lifestyle is being financially independent at age 50 and having an extra 15 years to do whatever you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the calming echoes of bowling lanes blended with soothing ambient sounds to enhance sleep, meditation, and deep relaxation. Perfect for reducing stress, improving focus, and creating a peaceful atmosphere for rest or mindfulness.

Immerse yourself in the calming echoes of bowling lanes blended with soothing ambient sounds to enhance sleep, meditation, and deep relaxation. Perfect for reducing stress, improving focus, and creating a peaceful atmosphere for rest or mindfulness.

ILP# 439 3/22/2026https://lordsofgaming.net/LORDS AFTER DARK on Insider Game App! ANDROID: https://play.google.com/store/apps/details?id=com.insidergaming.appIOS: https://apps.apple.com/us/app/insider-gaming/id67539846481) ADVANCEDGG Use Code "IRONLORD" for 10% off https://advanced.gg/pages/partner-ironlords?_pos=12) VALARI PILLOW Use Code "ILP15" valari.gg/?ref=ironlordspodcastroundtable3)  ILP MERCH: https://ironlordspodcast-shop.fourthwall.com/collections/allsofgaming.net/4) NZXT & IRON LORDS PC Use Affiliate LINK: https://nzxt.co/Lords5) HAWORTH Gaming Chairs & ILP Use Affiliate LINK: https://haworth.pxf.io/4PKj7M*********************************************************00:00 - ILP#439 Pre Show28:03 - ILP Intro1:03:37 - Shadow Tactics: Blades of the Shogun Impressions1:05:18 - Road To Germany KING Challenge1:33:39 - (Crimson Desert) - ACG Joins The Realm 2:51:28 - Nvidia DLSS 5 AI Aftermath (DF Debate)4:20:03 - Starfield PS5 Terran Armada DLC & Free Lanes Update4:45:35 - ILP Outro*********************************************************Welcome to The Iron Lords Podcast!Be sure to visit www.LordsOfGaming.net for all your gaming news!ILP Spotify: open.spotify.com/show/6XRMnu8Tf1fgIdGlTIpzsKILP Google Play:play.google.com/music/m/Iz2esvyqe…ron_Lords_PodcastILP SoundCloud: @user-780168349ILP Itunes: itunes.apple.com/us/podcast/iron-…uiR-IgF6cE9EQicIILP on Twitter: twitter.cm/IronLordPodcastILP on Instagram: www.instagram.com/ironlordspodcast/ILP DESTINY CLAN:www.bungie.net/en/Clan/Detail/178626The Iron Lords and the Lords of Gaming have an official group on Facebook! Join the Lords at:www.facebook.com/groups/194793427842267www.facebook.com/groups/lordsofgamingnetwork/Lord COGNITO--- twitter.com/LordCognitoLord KING--- twitter.com/kingdavidotwLord ADDICT--- twitter.com/LordAddictILPLord SOVEREIGN--- twitter.com/LordSovILPLord GAMING FORTE---twitter.com/Gaming_ForteILP YouTube Channel for ILP, Addict Show & all ILP related content: www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQXbox Frontline with King David: www.youtube.com/@xboxfrontlineFollow us on Twitter @IronLordPodcast to get plugged in so you don't miss any of our content.

A conversation with Becca Mann, an open water swimmer and writer. She's an 8x USA Swim National Team member and 2x USA National Champion. She's the first and only swimmer to complete the Triple Maui Nui Channel Swim, a 40 mile channel crossing from Mauito Molokai to Lanai back to Maui. She's the author of the Book Outside the Lanes A Pro Swimmer's Story of Resilience, Reinvention, and Redefining Success.We have a conversation about her life as documented in her book Outside the Lanes, her swim successes including doing her first open water swim at the age of 10, swimming for national teams, and open water swimming.We talk about what she is up to now, her interests in writing and show business and her goals as she is getting back into swimming. Becca also gives some of her swim advice to developing swimmers and triathletes.About Becca Mannhttps://www.becca-mann.com/Becca's Books:Outside the Laneshttps://www.becca-mann.com/booksUnruleyhttps://www.becca-mann.com/booksBecca on Instagramhttps://www.instagram.com/becca__mannBecca on Tik Tokhttps://www.tiktok.com/@beccawmann

In this episode, we discuss why the direct lending sector is under scrutiny and highlight how the broader private credit universe, spanning asset based finance, consumer and mortgage credit, and specialty finance, continues to offer diversified and attractive investment opportunities. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

It was just after 3 a.m. when a semi-trailer carrying 45-thousand pounds of pet food rolled over just south of Tinley Park. Illinois State Police said they expected the cleanup of the pet food to take as long as five hours. Two left lanes of eastbound I-80 were closed for recovery. State Police say two other vehicles were involved in the crash, but no other information was available.

Send a textParenting doesn't follow a simple rulebook. In this conversation, we explore how recognizing the “lane” we're in with our children can change the way we connect, guide, and love them through every stage of our relationship.

This is a session from the Practical(ly) Pastoring Conference. Chad Williams, lead teaching pastor at Building 28 in Clearwater and former church planter and Chick-fil-A leader, argues that many churches accidentally build discipleship like a corporate ladder. The result is efficiency without formation, status without maturity, and a system where people feel stuck. Using the 1911 South Pole race as a vivid illustration, Chad reframes disciple making as lanes, not levels: same destination, different pace, different proximity, different responsibilities. He grounds the model in Jesus' own practice with the 72, the 12, and the 3, then offers a practical framework for churches to clarify the destination, define disciple focuses, identify lanes, and implement resources at different speeds.Key takeawaysA shared destination does not require identical movementLevels organize people, lanes develop peopleLevels unintentionally create status and shame, Jesus' leadership is about carrying, not climbingJesus discipled in concentric circles, 72, 12, 3, same mission, different proximity and paceThe goal of discipleship is not a position, it's a person, ChristlikenessBuild a clear destination language, then choose a few disciple focuses for everyoneLanes let people change pace without feeling demoted, seasons change, lanes can tooPotential is found in the gap between vision and execution, most churches do not have a vision problem, they have an execution problem

Big shout out to Erik Howard who bowled a perfect 900 series at Kingpin Lanes in Jtown last week! STORY: https://www.facebook.com/share/p/1XMQMXJ2iH/

In this jaw-dropping episode , we sit down with George Day — one of the most prolific yet largely unknown drug kingpins in American history. Raised in Washington, DC, George was literally born into the drug trade. By age six, he was traveling across the border with his father, helping smuggle hundreds of pounds of marijuana hidden inside a Winnebago. As he grew older, his life spiraled deeper into the underworld — from trimming weed in Mexico to handling massive cash pickups and negotiating with Colombian suppliers before he was even a teenager. After his father's sudden death, George found himself — at just 11 years old — sitting on a multimillion-dollar drug ledger, forced to navigate dangerous debts, cartel relationships, and violent street politics. What followed was the rise of a cocaine empire that eventually stretched across all 50 states… and ultimately led to a life sentence plus 90 years in federal prison. This is Part 1 of an unbelievable story about family, survival, crime, and the realities of growing up inside America's drug economy.

HEADLINE: Strategic Vulnerabilities and the Path to a 456-Ship Fleet GUEST AUTHOR: Jerry HendrixSUMMARY: Hendrix identifies critical economic vulnerabilities in China and Russia, noting that both regimes rely heavily on sea lanes for energy and food, making them susceptible to naval interdiction. To maintain deterrence, he proposes a future fleet of 456 ships. This expansion relies on a pivot to unmanned surface vessels to control costs and the addition of 60 frigates for global presence. Hendrix also warns that the Navy must urgently replace retiring guided-missile submarines and expand the logistics force, as combatant ships cannot operate effectively without a robust train of supply vessels.1888 NAVAL GUN