The Healing Podcast - Brought to you by MarinHealth

Rachel Zucker-Wong, RN, CDCES, PHN, a Diabetes Nurse Specialist at MarinHealth's Braden Diabetes Center, discusses the emotional and psychological hurdles that come with managing a chronic illness, and how her experience with type 1 diabetes shaped her career. She shares her coping strategies, from community support to continuous glucose monitoring, and explains how to build confidence and maintain mental well-being while managing diabetes.

Learn about endometriosis, including causes, symptoms, diagnosis, and treatment options. In this informative episode, Dr. Beau Park shares critical facts about endometriosis that can significantly improve quality of life.

Dr. Sean Maroney breaks down what you need to know about colon cancer, its symptoms, and treatment options. Learn about new guidelines for screening including colonoscopies and the SHIELD blood test, as well as actionable lifestyle changes that can help reduce your risk of developing colon cancer.

In this episode, Dr. Blake Taylor leads a discussion focusing on sciatica, its causes, and treatment options.

In this episode, Dr. Sharleen Sidhu leads a discussion focusing on Ozempic, and how if differs from other weight loss drugs on the market.

Just because nursing is a natural process doesn't mean it comes naturally to every mother and baby. Some infants, especially if they are born early, may take time learning to breastfeed. And sometimes, moms have their own breastfeeding challenges. In this podcast, Breast Surgeon and Breastfeeding Medicine Specialist Dr. Rachel Yang discusses some common breastfeeding problems, from under- and overproduction to mastitis and galactoceles.

The CDC estimates that an estimated 2.7 to 6.1 million people in the United States have Atrial Fibrillation, or AFib. The most common form of irregular heartbeat, AFib is a risk factor for stroke. In this podcast, electrophysiologist Dr. Vivek Iyer discusses the symptoms and risk factors for AFib. Find out about the various treatment options for controlling AFib and reducing your stroke risk. And learn about a clinical trial for a new way to perform catheter ablation, a procedure that destroys the cells causing the abnormal heartbeat.

Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking. In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.

This is part two of our Cognitive Behavioral Therapy podcast—be sure to listen to part one first! Cognitive Behavioral Therapy, or CBT, is a short-term therapy technique to combat destructive thought patterns that negatively impact our lives.  In this second half of his podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW looks at the vicious cycle that develops between negative thinking and self-sabotaging behavior. Isolating yourself from the support of friends and family when you are depressed leads to more distorted thinking and destructive self-criticism. Learn what to do instead.

From a prima ballerina to a high school football player, to a weekend mountain biker in his fifties, sports medicine doctors work with professional and amateur athletes of all ages. Sedentary people who want to start working out safely can also benefit from seeing a Sports Medicine doctor. In this podcast, Dr. Kristin Wingfield, a Clinical Professor at UCSF Sports Medicine and Orthopedics, discusses the types of injuries she treats and how her specialty helps people prevent, move through, and recover from movement-related injuries.

When it comes to joint replacement, precision is everything. The right angle, the right fit, the right implant–all are essential for a good outcome.VELYS robotic-assisted knee replacement is a state-of-the-art alternative, not just to manual surgery but to older robotic knee replacement technologies.Dr. Jeff Barry, Assistant Professor of Orthopedic Surgery and Clinical Fellowship Director, Division of Adult Reconstruction at MarinHealth, has performed many knee replacements. Here, he explains the advantages the VELYS procedure poses for both patients and physicians. While not appropriate in every case, VELYS robotic knee replacement is an important addition to an orthopedic surgeon's tool kit.

Stroke is the #5 cause of death and the #1 cause of long-term disability in the US. Fortunately, 80% of strokes are treatable and preventable. Knowing the symptoms of stroke and your risk factors for having one is important, but lifestyle modifications are the key to prevention.Nicole Pacha and Maureen “Mo” Stull are Registered Nurses and Stroke Program Coordinators at MarinHealth Medical Center. In this podcast, they detail how to reduce your stroke risk, from rethinking your diet to enhancing communication with your doctor to get the most out of your medical appointments.

Living with lymphedema is challenging. Without proper management, the condition progresses, limiting motion, strength, and stability. Because lymphedema is usually caused by bodily trauma such as lymph node removal, surgery, radiation, pr infection, patients may not be in the best of health when they first start treatment. They need hands on physical therapy, support, and encouragement to keep the condition under control.Jennifer Fernandez and Michelle Haas are both certified lymphedema therapists at MarinHealth. In this podcast, they cover the difference between primary and secondary lymphedema, the types of therapies they provide, and the importance of personalizing treatment to the individual.

“Time is brain.” That's the adage doctors use when they talk about surviving a stroke with minimal damage to the brain. If the patient is having an ischemic stroke, the kind that is caused by a blood clot, doctors have a four-and-a-half-hour window from the onset of the stroke to administer TPA. So, what is TPA and how does it work?As a member of the medical staff at MarinHealth, neurologist Ilkan Cokgor is an expert in the treatment of stroke. In this podcast, she explains how stroke patients are evaluated, when TPA is an appropriate treatment, and when interventional neurology can be used to remove a clot.

If you've had a stroke, chances are fear of a recurrence is always in the back of your mind. The current recurrence rate for US stroke survivors is around 10% yet many of these secondary strokes could have been avoided. That's why it's wise to do all you can to maintain a healthy lifestyle.Dr. Ilkcan Cokgor, a Neurologist and member of the medical staff at MarinHealth, has some good advice to help you stay well. Some of the topics covered in this podcast include the risk factors for a secondary stroke, the difference between ischemic and hemorrhagic stroke, and the importance of staying on your medication.

Stroke or Transient Ischemic Attack? The symptoms are the same, and both require an immediate visit to the Emergency Department. In fact, a person if you are admitted to the hospital with a Transient Ischemic Attack, or TIA, you will get a full stroke workup. If a TIA goes untreated, there is a 10% chance of having a stroke within three months.In this podcast, Dr. Ilkcan Cokgor, a neurologist and a member of the medical staff at MarinHealth, explains the difference between a TIA and a stroke. Find out why medical professionals don't use the term “mini stroke” to describe a TIA. Learn the difference between ischemic and hemorrhagic stroke. And be sure to learn the signs of stroke–the life you save could be your own.

The hundredth anniversary of the discovery of insulin is cause for celebration, especially for those of us who depend on insulin to control our diabetes. Insulin formulations have come a long way since the hormone was first extracted from the pancreases of lab animals at a small lab in Canada. The Medical Director and Co-Founder of the MarinHealth Braden Diabetes Center Dr. Linda Gaudiani is a world-class expert on the use of insulin. In this podcast, she does a deep dive on the many refinements to insulin therapy, from delivery systems like the pump and the pen, to long and short acting varieties, to the introduction of a new, once-a-week insulin.

If you are on insulin, you know how challenging it can be to arrive at the perfect regimen. Your needs are highly individual and may change over time. Meanwhile, the pharmaceutical industry keeps introducing new products that may be more effective, convenient, or affordable. This podcast is intended to provide an update on the insulins available today.In this podcast, Carrie Dorsey-Higdon, a nurse practitioner, and diabetes specialist at MarinHealth Braden Diabetes Center, provides perspective on the different types and brands of insulin. Whether you're experiencing more frequent episodes of hypoglycemia or need a little more flexibility with meal bolus timing, this podcast should provide valuable fodder for your next doctor's appointment.

Facial gender affirmation surgery has made remarkable advances in recent years. These delicate plastic surgery procedures align a person's facial structure with the gender they have always identified with. The surgery is highly personalized–the surgeon needs to gain a clear understanding of the patient's facial structure, desires, and expectations before planning the procedure.Dr. Angela Rodriguez, a Gender Affirmation Surgeon at MarinHealth Medical Center, specializes in facial gender affirmation surgery. In this podcast, she answers many of the initial questions transgender people have about this surgery, from the use of hormones, to insurance requirements, to what to expect from your first appointment.

La cirugía de afirmación de género facial ha logrado avances notables en los últimos años. Estos delicados procedimientos de cirugía plástica alinean la estructura facial de una persona con el género con el que siempre se han identificado. La cirugía es altamente personalizada: el cirujano necesita obtener una comprensión clara de la estructura facial, los deseos y las expectativas del paciente antes de planificar el procedimiento.Dr. Angela Rodríguez, cirujana de afirmación de género en MarinHealth Medical Center, se especializa en cirugía de afirmación de género facial. En este podcast, ella responde a muchas de las preguntas iniciales que las personas transgénero tienen sobre esta cirugía, desde el uso de hormonas hasta los requisitos de seguro y qué esperar de su primera cita.

Breastfeeding may be a natural process but it doesn't come naturally to all mothers and babies. That's why MarinHealth Medical Center offers breastfeeding education and assistance for new moms and their little ones.MarinHealth Medical Center's Anne Hauss Davies discusses the training she underwent to become a Board-Certified Lactation Consultant. She also details the practices the hospital has adopted to encourage successful nursing and the support she and her colleagues offer breastfeeding moms–even after they've taken their baby home.

Dr Alice Yee discusses her education and training in family medicine.

Nearly four in ten women will experience some degree of incontinence after giving birth. For some, this bothersome condition will go away on its own within the first six weeks after birth. But what if the problem persists?Dr. Robert Chan, a urologist at MarinHealth Urology | A UCSF Health Clinic, specializes in incontinence and pelvic reconstruction. Here, he discusses the causes of post-pregnancy incontinence and what can be done to treat the condition so it does not become a problem long-term.

Too many women over 40 think urinary incontinence is a fact of life. Unfortunately, this common problem can have a devastating impact on a woman's self-confidence and activity level.Dr. Robert Chan, a urologist at MarinHealth Urology | A UCSF Health Clinic, has helped hundreds of women overcome incontinence. In this podcast, he discusses the different types of incontinence, the impact of childbirth and menopause on a woman's urinary tract, and various treatment options.

In 1991, the United Children's Fund and the World Health Initiative teamed up to develop the Baby-Friendly Initiative with the goal of  enlisting hospitals in their efforts to promote and teach breastfeeding to mothers around the world. Hospitals must undergo a rigorous process to earn the prestigious “Baby-Friendly” certificate.In this podcast, Marin Health Medical Center lactation consultant Anne Hauss Davies discusses the Baby-Friendly Initiative and the importance of breastfeeding. Learn about the critical “ten steps to successful breastfeeding” and the difference they can make for new mothers and babies.

Marinhealth Medical Center is one of a small number of Bay Area hospitals to offer a woman a choice of a physician- or midwife-assisted labor and delivery. What is the difference?In this detailed interview, Mary Newberry, MarinHealth Certified Nurse Midwife, answers questions about midwifery you didn't even know you had. Find out why a midwife-assisted birth is an empowering choice for so many women. Learn how midwives are trained and why their special expertise goes way beyond delivering babies.

Sports are a wonderful way for children and teens to stay physically fit, make friends, and learn to be team players. But accidents happen, and concussion is a real risk. That's why Marin County instituted its Concussion Management Program.In this podcast, MarinHealth Athletic Trainer Marcella Shorty explains how she assesses potential concussions right on the sports field, based on the Sports Concussion Assessment Tool, a step-by-step evaluation for a potential head injury. Some youngsters may not realize they have concussion symptoms, while others try to mask the symptoms so they can get back in the game. Shorty makes sure kids are benched and parents are called so their child can be evaluated by a healthcare professional.

Every year, between 2 and 10% of pregnancies are affected by gestational diabetes, one of the most common types of “high risk pregnancies.” Untreated, gestational diabetes can lead to premature birth and even still birth.Katy McDermott, a Registered Nutrition and Dietician and Certified Diabetes Educator at MarinHealth Braden Diabetes Center, has been educating and advising women with gestational diabetes for 13 years. In this podcast, she discusses how gestational diabetes is diagnosed and treated and how to minimize the risk to both mother and baby.

There are two ways to address a diagnosis of prediabetes: The wrong way is to shrug it off and carry on as usual, with no changes to your diet or exercise regimen. The smart way is to view your diagnosis as a warning, take charge of your health, and prevent prediabetes from progressing to full blown type 2 diabetes.Katy McDermott, a Registered Nutrition and Dietician and Diabetes Educator at MarinHealth, explains what prediabetes is and how it is diagnosed. Learn more about this insidious, asymptomatic condition and what you can do to manage it.

Think doulas are only for unmedicated births? Think there's no point in having a doula if you're having a C-section? Think again. A doula can help you prepare for your baby's arrival long before those first contractions hit, and even once you've gone home with your new arrival. Meet seasoned doula Mollee Franklin, CD, CLE. In this podcast, she explains just how a doula works with her clients to ease them through the birth process, connect them to useful resources, and make a smooth transition to breastfeeding. Even your partner or spouse can benefit from the presence of a doula during delivery. Listen and learn how an experienced doula can help make your birth experience calmer and more meaningful.

In recent years, the centuries-old Chinese healing art of acupuncture has grown in popularity in the U.S. An increasing number of American hospitals and medical practices are offering acupuncture as an integrative treatment modality. Yet many people who have never experienced the benefits of acupuncture still have misconceptions about this ancient practice.In this podcast, Dr. Camille Loveman shares her expertise as an acupuncturist and herbal therapist at MarinHealth Integrative Wellness Center. Find out how acupuncture works and learn about its many uses, from pain management, to symptom relief, to stress reduction.In recent years, the centuries-old Chinese healing art of acupuncture has grown in popularity in the U.S. An increasing number of American hospitals and medical practices are offering acupuncture as an integrative treatment modality. Yet many people who have never experienced the benefits of acupuncture still have misconceptions about this ancient practice.In this podcast, Dr. Camille Loveman shares her expertise as an acupuncturist and herbal therapist at MarinHealth Integrative Wellness Center. Find out how acupuncture works and learn about its many uses, from pain management, to symptom relief, to stress reduction.

Anne Lupus, Maternity and NICU Clinical Nurse Educator, discusses the new features and procedures available in the maternity wing and NICU facilities at MarinHealth.

There's a lot of disinformation out there regarding the COVID vaccines. That's why it's a good idea to ignore the rumors on social media and seek information from trusted, scientific sources, such as the websites for the mCDC and the California Department of Public Health.In this podcast, Dr. Karin Shavelson, Chief Medical Officer at MarinHealth Medical Center, dispels some of most pernicious COVID 19 myths going around the internet and shares her personal experience with the COVID-19 vaccine. Get the accurate vaccine information you need now.

Where do you go when it's not quite serious enough for the Emergency Department but too serious to wait several days to see your doctor? What do you do if you suddenly fall ill and your doctor's office is closed? Where can you get quick care for a simple sprain or a cut that needs stitches? The answer to all of these questions is an Urgent Care Center.Dr. Katherine Alconcel is Lead Physician at MarinHealth Urgent Care | A UCSF Health Clinic. In this podcast, she discusses staffing and services at the clinic and lists the kinds of illnesses and injuries that can effectively be treated at Urgent Care.

Dr. Joshua Biddle and Kora Schmid, BCC have a flowing discussion about palliative care and why it is the soul of medicine.

Jerome Smith was working in IT and volunteering with an afterschool program for underserved youngsters when he realized his true passion was helping kids. So he went back to school, getting his medical degree from George Washington University. Dr. Smith's philosophy of care reflects the influence of his mentors at Cedars-Sinai in LA, where he completed his internship and residency. Dr. Smith believes that a person's infancy and childhood have a life-long effect on their health and potential for success. He enjoys advising the parents of his patients to help them promote the healthy habits children need to thrive.

Dr. Sydney Sawyer of MarinHealth Pediatric Care | A UCSF Health Clinic wanted to be a pediatrician since the age of six! Her goal is to partner with parents and guide them through their children's ages and stages, from birth to age 22. A New England native, the UCSF trained physician has three children of her own.

Dr. Cindy Greenberg, a Pediatrician at MarinHealth Pediatric Care | A UCSF Health Clinic, has always enjoyed working with kids. Dr. Greenberg grew up in Marin where she has raised three children of her own. Here, she discusses how a lifelong calling to care for others has informed her choice of career and philosophy of care.

Dr. Elisa Washburn's hands-on approach to care stems from her 16 years as a rolfer. She worked with many people who were living with chronic painand wanted to learn new ways to help them. A graduate of TUCOM, TOURO Osteopathic College of Medicine in Vallejo, she has a strong background in osteopathic manipulation. Dr. Washburn is a committed advocate for her patients and believes in including them as partners in their own care.

There's so much bogus information on COVID-19 out there. How can you tell the factual from the fraudulent? What are the best sources of information? And when should you get tested?Laura Hegarty-Moore, an Infection Prevention Specialist at MarinHealth Medical Center, explains it all for you. Learn how she helps protect the hospital's patients, visitors, and staff from COVID-19. And find out what you can do to enhance your personal safety during the pandemic.