The Health, Fitness & Lifestyle Show

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The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them. Luke is a successful personal trainer, weight-loss coach and nutrition ad

Gavin Gillibrand & Luke Grainger


    • Aug 3, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 185 EPISODES


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    Latest episodes from The Health, Fitness & Lifestyle Show

    Ep. 186 - Recruitment, beach football & German cliches with Elvis Eckhart

    Play Episode Listen Later Aug 3, 2020 71:30


    football german beach elvis recruitment cliches eckhart
    Ep. 185 - Harry Thomas on Pedophlia, Pizza Gate & Donald Trump - Part 1

    Play Episode Listen Later Jul 31, 2020 88:21


    donald trump pizzagate
    Ep. 184 - The Fearless Warrior Formula with Veronica "V-Power" Owusu

    Play Episode Listen Later Jul 24, 2020 66:31


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    Ep.183 - Mental health, domestic abuse & Narcissism with business coach, Jenny Hardman

    Play Episode Listen Later Jul 21, 2020 61:27


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    Ep.182 - The Corona Chronicles Part 2

    Play Episode Listen Later Jul 7, 2020 46:10


    corona chronicles
    Ep.181 - The Corona Chronicles - Part 1

    Play Episode Listen Later Jun 10, 2020 43:49


    corona chronicles
    Ep.180 - Snowflakes & The PC Brigade

    Play Episode Listen Later Apr 9, 2020 25:21


    snowflakes brigades
    Ep.179 - From Stripping to X-Factor, Motivational Speaking, Ayahuasca & Spiritual Awakening With Chico Slimani Pt.3

    Play Episode Listen Later Mar 27, 2020 71:41


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.178 - From Stripping to X-Factor, Motivational Speaking, Ayahuasca & Spiritual Awakening With Chico Slimani Pt.2

    Play Episode Listen Later Mar 25, 2020 46:41


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

    x factor ayahuasca chico spiritual awakening stripping motivational speaking slimani danyka nadeau
    Ep.177 - From Stripping to X-Factor, Motivational Speaking, Ayahuasca & Spiritual Awakening With Chico Slimani Pt.1

    Play Episode Listen Later Mar 23, 2020 45:10


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.176 - A Deadly Virus or a Weak, Mexican Beer?

    Play Episode Listen Later Mar 18, 2020 37:54


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    Ep.175 - Sociopaths, Psychopaths & Narcissists With Relationship Coach, John Kenny - Part 2

    Play Episode Listen Later Mar 16, 2020 40:29


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    Ep.174 - Sociopaths, Psychopaths & Narcissists With Relationship Coach, John Kenny - Part 1

    Play Episode Listen Later Mar 13, 2020 44:47


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    Ep.173 - Pablo Escobar, The "Rock", Robin Williams & Giving Up Exactly NOTHING For Lent

    Play Episode Listen Later Mar 11, 2020 56:17


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    Ep.172 - Coaching, Personal Development, NLP & Tony Robbins With Will Polston - Part 2

    Play Episode Listen Later Mar 9, 2020 37:19


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

    coaching tony robbins personal development danyka nadeau
    Ep.171 - Coaching, Personal Development, NLP & Tony Robbins With Will Polston - Part 1

    Play Episode Listen Later Mar 6, 2020 30:36


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.170 - Caroline Flack, Suicide, Mental Health & The Media

    Play Episode Listen Later Mar 4, 2020 42:20


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    Ep.169 - The Fitness Industry, Educating Personal Trainers & Online Trollswith Phil Learney - Part 2

    Play Episode Listen Later Mar 2, 2020 52:40


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.168 - The Fitness Industry, Educating Personal Trainers & Online Trolls with Phil Learney - Part 1

    Play Episode Listen Later Feb 27, 2020 62:12


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.167 - Owning Your Mistakes & Learning From Them

    Play Episode Listen Later Feb 24, 2020 9:08


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    Ep.166 - Dreamboys, Sex Addiction, Big Brother & Mental Health With Lotan Carter - Part 2

    Play Episode Listen Later Feb 20, 2020 55:33


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    Ep.165 - Dreamboys, Sex Addiction, Big Brother & Mental Health With Lotan Carter - Part 1

    Play Episode Listen Later Feb 17, 2020 45:48


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    Ep.164 - Trolls, Kung Po Chicken & Being a Crab

    Play Episode Listen Later Feb 14, 2020 21:34


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    Ep.163 - The Power of Personal Development

    Play Episode Listen Later Feb 12, 2020 28:20


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    Ep.162 - 6 Ways To Stay Motivated & Achieve Your Fitness Goals in 2020

    Play Episode Listen Later Feb 10, 2020 32:24


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    Ep.161 - Steroids, The Fitness Industry & Unrealistic Expectations

    Play Episode Listen Later Feb 7, 2020 35:11


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    Ep.160 - 3 Fantastic Reviews of The Podcast

    Play Episode Listen Later Feb 5, 2020 17:15


    fantastic
    Ep.159 - The Power of Goal Setting & How To Achieve ANY Goal

    Play Episode Listen Later Feb 3, 2020 47:06


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    Ep.158 - “Why Dry January & “Veganuary” is A Bad Idea

    Play Episode Listen Later Jan 31, 2020 45:48


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    Ep.157 - The "Not For Sensitive Snowflakes" Episode

    Play Episode Listen Later Jan 29, 2020 64:26


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    Ep.156 - Mark Twain, The Serenity Prayer & Not Sweating The Small Stuff

    Play Episode Listen Later Jan 27, 2020 18:07


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    Ep.155 - Conor McGregor, Marcus Crassus, Vlad The Impaler & Leeches

    Play Episode Listen Later Jan 24, 2020 78:26


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    Ep.154 - Tom Dyer Talks About Surviving A Stroke And Making a Full Recovery

    Play Episode Listen Later Jan 22, 2020 83:57


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    Ep.153 - The Two "Bens" Talk Fitness, Gyms & Cricket

    Play Episode Listen Later Jan 20, 2020 70:11


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    Ep.152 - The 2019 Round Up With a Rather Tipsy Luke & Gav

    Play Episode Listen Later Jan 17, 2020 30:02


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    Ep.151 - You Are Your Own Worst Enemy

    Play Episode Listen Later Jan 15, 2020 32:52


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    Ep.150 - Tattoos, Day of the Dead & Vaginas

    Play Episode Listen Later Jan 13, 2020 32:31


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    Ep.149 - "Top Gun", Tom Cruise & Gav's Gripes With The Movies

    Play Episode Listen Later Jan 9, 2020 42:03


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    Ep.147 - Heart Attacks, Obesity & Changing Your Life

    Play Episode Listen Later Dec 27, 2019 25:21


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    Ep.146 - Toxic Environments & Knowing When To Quit

    Play Episode Listen Later Dec 25, 2019 33:29


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    Ep.145 - Kids, Computer Games & Making Quick Decisions

    Play Episode Listen Later Dec 23, 2019 15:50


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    Ep.144 - Lewis Moody on Winning The 2003 Rugby World Cup & The Lewis Moody Foundation

    Play Episode Listen Later Dec 19, 2019 68:07


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.143 - Ex-England Cricket Captain Andrew Strauss & "The Ruth Strauss Foundation"

    Play Episode Listen Later Dec 18, 2019 31:15


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.142 - A Walk To the South Pole With Michael Tobin OBE - Part 2

    Play Episode Listen Later Dec 17, 2019 56:53


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.141 - Does Luke Have Obsessive Compulsive Disorder?

    Play Episode Listen Later Dec 16, 2019 51:35


    Intro Music: Paul Flint - Watch The World Burn (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/le7HOQHrN2s Free Download / Stream: ncs.io/WTWBYO  

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    Ep.140 - Our Final Meal on “Death Row"

    Play Episode Listen Later Dec 11, 2019 37:39


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    Ep.139 - How To Do What You Said You Would Do

    Play Episode Listen Later Dec 9, 2019 30:14


    Ep.138 - Luke's "Stache" & The Movember Round Up

    Play Episode Listen Later Dec 6, 2019 48:09


    Intro Music: Paul Flint - Watch The World Burn (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/le7HOQHrN2s Free Download / Stream: ncs.io/WTWBYO

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    Ep.137 - How To Combat Thanksgiving & The Christmas Festivities

    Play Episode Listen Later Dec 4, 2019 16:18


    Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

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    Ep.136 - A Set Back Sets You Up For a Comeback

    Play Episode Listen Later Dec 2, 2019 27:48


    comeback
    Ep.135 - How To "Kick Start" Your Exercise Regime

    Play Episode Listen Later Nov 29, 2019 22:21


    exercise regime kickstart

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