Get up, get out, and get moving! With weekly motivational and family friendly podcast, and daily encouragement to help you become a blackbelt in life! Hosted by Joshua Page, founder and head instructor of the Hickory Academy of Martial Arts for the past 20 years! Stay connected with us on Instagram: @hickoryacademy
Transform your life today, with a pen and paper. What are you waiting for, grab a pen and get started. Like and Subscribe for more leadership content!
How to do difficult things! Simple tips and concepts to get you on the path of achievement. Grab a pen and paper before you press play!
Quick episode on dealing with negative emotions, how to help others, and the importance of simple kindness.Subscribe and Like for More Content!
5 questions to unlock what you love, what your actions, behaviors, and routines can do to get you closer to those things, and how to make what you want to achieve and what you are doing to get there congruent. Like and Subscribe for more content!
Dealing with, getting past, and overcoming things, situations, and people we can't control! Like and Subscribe for More Leadership Content!
Short series of ideas and concepts to keep you on track and having a successful day! This episode is about watering the right seeds. Get up, get out, get moving!
How to win, level up, get promoted without losing! Understanding the "24 Hour" rule. Seeing success as a mile marker instead of a finish line. Looking up to the next mountain vs looking back at where we just climbed. Like and subscribe for more content!
10 Steps to deal with being frustrated in training. Especially when sparing or grappling! Like and Subscribe for more content!
What to say to yourself, or your child when they say: "I don't want to go to class today!" How to practice persistence, overcome resistance, and avoid becoming a serial quitter! Subscribe for more Martial Arts, Leadership, and Personal Development Content! www.hickorykarate.com
What to Avoid as you become an advanced student. How to raise the bar for yourself and others, and keep training exciting!
Quick talk on your mindset for success in the new year! Get up, get out, get moving!
Develop your “Superpowers” for 2025 and grow a more successful year, healthier you, and happier life!
Most people are doing the best they can with the information that they have, the difference in skill, achievement, and success many times is not effort but access to quality information. Listen for a few way to get better information, become more efficient, and learn how to be unapologetically YOU!
5 questions to ask yourself before heading into 2025. Success is never an accident, it is the result of hard work, of planning, and perseverance. Start implementing today, start creating habits worth having, and making memories you will be grateful for today, tomorrow and 20 years from now!
How to shift your focus from what happened to what happens next to become more successful on the mat, and in your life! www.hickorykarate.com
How to cultivate discipline, grow new habits, and find time for success in your life! Like, Subscribe, and let us know what we should talk about next! Come train: www.hickorykarate.com
Recap of my speech on how to be a winner from the AFKA Hall of Fame Banquet.
Creating a winning team: Monday, October 21st 2024.
Breakdown of screen time averages and the dangers of excessive screen time…and some ideas to reduce it!
How to get uncommon results, by removing common traps to your success and happiness!
We sit down with our first official guest! Top Financial planner Ethan Gilley sits down to share some great ideas about being successful in all areas of your life!
If quitting was not an option….what would your next step be?
How do you make it through difficult times, and how do you keep going when things seem impossible? Discover the power of hope and knowing your “why” in this episode.
How to avoid the pitfalls of overtraining, expecting too much, too soon, and hopefully avoid injury and burnout!
Go from average to excellent in all areas of your life today!
Making the most of 2024. Simple ideas and strategies to be more successful in the new year.
Simple steps to take the first step! Get up, get out, get moving!
How to choose the best martial arts style, how to choose the best workout routine, and how to be your best!!!
Todays episode is all about how to plan for success, and put that plan in action, and finding good people to help you along the way!
5 keys to get the most out of your training, being able to train longer, and get the most from your martial arts!
Simple steps to help you get to the big wins you have your eyes on
Some great tips on how to pick a group that is right for you, will help you reach your goals, make new friends….and have fun!!!!!
Quick talk on change, on starting a journey of transformation, and letting go of who you were to become who you were meant to be.
Improve your strength on and off the mat by using the Time Under Tension or “TUT” training model. This episode focuses on how to embrace the difficult things and gives you a formula for progress! Please like subscribe and share with a friend!
10 Things you can do to get out of a rut, improve your mood, and to get through a tough time!
Quick episode to help you find balance off the mat and in life!
This episode gives 8 ways to learn from, deal with, and bounce back from a failure, loss, or mistake. From the ring to your life off the mat, take your failures and use them for a foundation for future success!
This episode is about some simple strategies to deal with anxiety or stress about belt testing, or any test…..and about how to develop patience, focus, and clarity when we are not testing.
10 Qualities that every blackbelt and everyone working to become a blackbelt should possess. How to develop those skills on and off the mat, and how to use them to develop yourself and the people around you. Grab a pen and paper and improve and listen up. Get moving!
Some simple tips from Sensei Page about how to develop your Kata, and make it more dynamic, strong, and impressive! Subscribe and Like for more content each week.
Quick talk from Sensei Page about how to invest in yourself, and eliminate careless spending of your resources like time, energy, focus, and money in 2022.
You actions right now, are making the person that you will be in three months time! This episode focuses on 5 ways to help you mold and create that person you are becoming into a more successful, consistent, and happier version of you. Tune in, subscribe, and gives us a great review on iTunes if you enjoyed today's episode!
This episode is all about using momentum and the power of small daily victories to create massive wins.
Today's episode comes from a students question about making new friends and being comfortable speaking to people. Sensei gives a few tips, tricks, and strategies to make you a more comfortable and effective communicator. Enjoy, rate, comment, and subscribe for more content!
Some tips on how to be a good training partner, get the most out of your training, and help everyone on your team get better, faster!
Some insight on how to learn and grow from losses, how to be a good teammate, and how to get the most out of competing.
A talk with Sensei on why bad things happen, how to make good things happen, and why the world needs YOU!
Simple tips on improving faster, making gains, and getting more enjoyment from your training! Check out all our episodes and more at: www.my Sensei says.com
Maybe some of most asked questions in any martial arts school? When will I test? When will I get a stripe? How long until my next belt? Why do I/my child have to be a certain age to test? Why do I have to wait so long?? This episode is dedicated to answering that question and why it takes time to develop most anything of value. Enjoy, like, and subscribe for more of what “Sensei Says”!
Some tips on how to control what we can, even in seemingly overwhelming situations!
How to take small victories and turn them into big success, to take the seemingly impossible goals, and make them into “bite size pieces”.