The IM Healing Podcast

In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don't miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.Books / Tools Mentioned:Living with Intent by Mallika ChopraThe Mastery of Self by Don Miguel Ruiz Jr.The Divine Matrix by Gregg BradenNature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela TaliseHealing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. MendezExplore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here: https://linktr.ee/ilmhealingsoulutions

In this intro episode, author, coach, and host Iris L. Mendez, LSW reflects on the evolution of this podcast—how it began as The IM Healing Podcast and why she felt called to shift toward self-mastery, intentional living, and self-inquiry. Just as this podcast is evolving, this is a call and reminder for all of us to embrace our own evolution.As we prepare for the Spring Equinox, Iris explores the energy of this season, what it means to transition into a new cycle, and how we can navigate these times by focusing on what we can control.Self-mastery isn't about perfection—it's about showing up, doing the inner work, and making intentional choices that align with who we are becoming.Tune in for insights on:​The evolution of this podcast and why growth requires change​The significance of the Spring Equinox and seasonal transitions​How to harness the current energy for alignment and self-mastery​Navigating uncertainty and controlling what we can control​A reminder that we are meant to evolve—individually and collectivelyIf you're feeling the shifts and ready to move with intention, this episode is for you.

The ILM Solutions Podcast is your space for intentional living, self-mastery, self-love, self-inquiry, purposed path and holistic well-being solutions Hosted by Iris L. Mendez, LSW, this podcast explores the intersection of life, career, and healing, offering real conversations and practical strategies for personal and professional growth.Originally launched as The IM Healing Podcast in 2020, this show has evolved from a focus on healing to a space for self-mastery—helping you step fully into alignment with clarity and confidence.Each episode dives into topics like: Intentional living & self-inquiry—moving through life with purpose and awareness Self-mastery & self-love—building confidence, setting boundaries, and reclaiming your power Career & well-being—navigating career transitions without sacrificing your peace and alchemizing energy Healing & holistic practices—integrating yoga, Reiki, and mindfulness into daily life Breaking cycles & overcoming obstaclesThis isn't about quick fixes—it's about real transformation. If you're ready to move beyond healing and into intentional purpose-driven action and self-mastery--this podcast is for you.

The IM Healing Podcast Turns 4! In this episode, host & healer @ILM_healing resurfaces in a long-awaited episode where she discusses healing through grief, growing through what you go through, and shares her creative healing tools. Iris begins the episode with a mindful moment and shares how she honors her healing, ancestors, and nature's cycles. Find Iris on Instagram and TikTok @ilm_healing and be sure to grab her book and journals on Amazon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imhealing/message

Season 4 Episode 1: Healer Healing-In this raw and long awaited episode, Host and Healer Iris of ILM Healing Solutions provides insight on healing from Intimate Partner Violence, vicarious trauma for healing professionals, celibacy, and navigating seasonal depression. Iris discusses non-superficial self-care, psychotherapy, and her book Healing My Four Bodies. Be sure to follow Iris on Tik Tok and Instagram @ilm_healing and follow the podcast @TheImHealingPodcast on Instagram.  Be sure to check out @TheBizBruja Podcast and Iris' recent interview referenced in this episode.  https://www.podbean.com/pu/pbblog-569w5-621083  To work with Iris visit www.ilmhealingsoulutions.com  Be sure to grab Iris' book at www.healingmyfourbodiesbook.com also on Amazon (search book title and filter by paperback or Kindle).  Businesses and resources referenced (see Instagram handles):  @LilDonald song "Se7evn Rules"  @TheBizBruja and her Podcast /retreat  @GemBoundBooks  @TheMeltedStylist  @ZenLandingWellness  @ArtbyEvita  Happy Healing  #LetsHeal  email: iris@ilmhealingsoulutions.com for inquiries or to work with Iris.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this special episode, Iris interviews Laquan Williams of Superiorlifeenergy.com. As an Artist, Crystal Miner, Reiki Practitioner, and Orgonite Pyramid Maker: Quan shares his male perspective and how crystals have helped his healing journey! Quan dives deep into the benefits of crystals, spirituality, manifesting, ego death and more. Be sure to sign up for Superior Life Energy's upcoming crystal mining retreat and head to www.superiorlifenenergy.com for crystals, spiritual tools, and more. Follow @superiorlifeenergy on TT and IG and be sure to contact Quan for your business digital media and marketing needs. (Audio extracted from LIVE segment in the Healing Solutions Space Private FB group 12/13/22) Stream podcast below

In this intimate Valentine's Day Special host and healer @ilm_healing discusses her personal recent experience with dating apps, safety, and healing from Intimate Partner Violence.  Iris discusses some personal revelations about her navigating more healing, advocating for herself as a IPV victim, and spreading awareness on dating apps and safety, and shedding light on the biases of the legal system. Join Iris as she embarks new levels of healing just 3 months post the launch of her book and this new healing journey. #HealingMyFourBodies. Be sure to follow Iris @ilm_healing on Instagram and follow the podcast @TheImHealingPodcast. visit linktr.ee/ilmhealingsoulutions To work with Iris: www.ilmhealingsoulutions.com Pre-Order Healing My Four Bodies Book www.healingmyfourbodiesbook.com Like, subscribe, share, and leave a review To access support visit:  https://www.thehotline.org/ #Happyhealing --- Send in a voice message: https://anchor.fm/imhealing/message

In this literal "Star-Studded" episode, Iris interviews Danielle Mercurio a true spiritual powerhouse, astrology reader, sound healer, cosmic coach,  meditation teacher, and more. Danielle shares her personal journey and gives knowledge and cosmic wisdom beyond the stars! Learn about astrology, the truth about retrogrades, numerology, synchronicities, and more.    Be sure to check out Danielle Mercurio and all her offerings  and stream her podcast The Danielle Mercurio Show  https://daniellemercurio.com/   Follow Danielle below:  www.instagram.com/daniellemercurio  www.facebook.com/daniellemercurio11  www.twitter.com/daniellemercuri   Stream podcast below

In this episode, Judy Machado, founder of Goddess Temple Cocao shares her heart opening healing journey and experience in working with sacred plant medicine: Cocao. Judy breaks down the benefits of honoring cocao as part of a your daily sacred ritual/ceremony and the benefits of getting "lost in love."  Be sure to follow Judy below and sign up for her ceremonial cocoa offerings including her Break up with Coffee challenge https://www.instagram.com/goddesstemplecacao/ https://linktr.ee/goddesstemplecacao Stream podcast below

Join LeAsia Leach-Thompson MA, BCBA, Parent Coach and founder of Life Changing Missions as she interviews Iris L. Mendez, LSW, RYT, Reiki II host of The IM Healing Podcast. LeAsia asks Iris questions about her recently self-published book: Healing My Four Bodies: An Interactive Guide to Self-Inquiry and Solutions for the Soul as well as Iris' healing journey, growing up without a father, relationships, and more. Join LeAsia aka @the_truth_coach in her Empowered Mom's FB Group and be sure to join her Book club in June 2022 where she will be reading Iris' book! leasia@lifechangingmissions.com www.lifechangingmissions.com https://www.facebook.com/lifechangingmissions/ Win a copy of Iris' book at LCM Empowered Moms Brunch in Snellville, GA on 5/14/22 at 10am. Visit www.healingmyfourbodies.com to grab your copy of Iris' book www.ilmhealingsoulutions.com Be sure to follow @theimhealingpodcast and @ilm_healing https://linktr.ee/ilmhealingsoulutions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode Bonus Earth Day and 4/20 episode, Latina Visionary, photographer, and creator, Aida Soto @look_aim_shoot discusses healing through relocation, travel, cannabis, creatively coping, farm life, and more. Be sure to check out Aida's family Shore property on Air B&B La Casita Farmstay https://www.airbnb.com/rooms/50547513?source_impression_id=p3_1649681097_43lUfEWmsqVibDvL Be sure to follow Iris @ilm_healing on Instagram and follow the podcast @TheImHealingPodcast. visit linktr.ee/ilmhealingsoulutions www.healingmyfourbodiesbook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this 2 year anniversary episode of The IM Healing Podcast: host and healer @ilm_healing discusses healing through dance and movement w/ Marissa Tonge of Real Rhythm Dance and Fitness @realrhythmdancefitness. Marissa discusses some of her self-care and how dance supports mental, physical, and emotional healing.    Be sure to follow Iris @ilm_healing on Instagram and follow the podcast @TheImHealingPodcast.  visit linktr.ee/ilmhealingsoulutions   Follow Marissa: @rissfitkitty  @realrhythmdancefitness https://linktr.ee/rissfitkitty  To work with Iris: www.ilmhealingsoulutions.com  Pre-Order Healing My Four Bodies Book  www.healingmyfourbodiesbook.com  Like, subscribe, share, and leave a review #Happyhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode of The IM Healing Podcast: host and healer @ilm_healing discusses healing through travel, relocation, yoga, sound healing, and more w/ The Private Yogi Coach and Counselor @yogi_aliya. Aliya Austin, LSW, Reiki Master, yoga teacher, sound bath facilitator, and Healing Coach, discusses moving across the country, travel, yoga, sound healing, social work, some personal revelations about her healing journey, and what healing means to her.    Be sure to follow Iris @ilm_healing on Instagram and Tik Tok and follow the podcast @TheImHealingPodcast.  visit linktr.ee/ilmhealingsoulutions   Follow Aliya: @yogi_ailya   Website: https://www.theprivateyogicoachandcounselor.com/  To work with Iris: www.ilmhealingsoulutions.com  Pre-Order Healing My Four Bodies Book www.healingmyfourbodiesbook.com  Like, subscribe, share, and leave a review #Happyhealing --- Send in a voice message: https://anchor.fm/imhealing/message

In this intimate episode host and healer @ilm_healing discusses her personal experience with asking, receiving, and accepting help while navigating healing. Iris discusses some personal revelations about her own conditioned narratives around help and healing. Join Iris as she embarks new levels of healing just 3 months post the launch of her book and what Help + Healing means during this new healing journey. #HealingMyFourBodies. Be sure to follow Iris @ilm_healing on Instagram and follow the podcast @TheImHealingPodcast. visit linktr.ee/ilmhealingsoulutions To work with Iris: www.ilmhealingsoulutions.com Pre-Order Healing My Four Bodies Book www.healingmyfourbodiesbook.com Like, subscribe, share, and leave a review #Happyhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this intimate episode host and healer @ilm_healing discusses her experience working with her Reiki Master: Vanessa Codorniu aka @TheBizBruja- a modern day bruja, professional intuitive, 4th generation psychic medium, clinical hypnotist, energy healer,  Akashic Records Reader, Astrologist, Soul Biz Mentor/Coach and founder of The School of Healing Artes and The Biz Bruja Podcast. Dive deep into Iris' personal past life regression session and how impactful working with Vanessa has been for catapulting Iris' healing needs. Vanessa additionally shares her own journey of healing + stepping into divine purpose. Be sure to follow @TheBizBruja and check out The Biz Bruja Podcast.  Visit: https://thebizbruja.com/ to learn more about Vanessa's upcoming offerings at The School of Healing Artes.  https://msha.ke/thebizbruja/ For more information on @ILM_Healing visit  https://linktr.ee/ilmhealingsoulutions Follow @TheIMHealingPodcast  Pre-Order Healing My Four Bodies Book  www.healingmyfourbodiesbook.com Like, subscribe, share, and leave a review #Happyhealing --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, host and healer @ilm_healing and @therealevitanicole discuss healing through taking social media detoxes. Evita shares her healing journey, trusting intuition, practicing noble silence, and healing through art and retreats. Access more information about Evita's upcoming retreat and art/healing services at https://linktr.ee/evitaNicole Be sure to tune into The IM Healing Podcast https://linktr.ee/TheIMHealingPodcast Check out video recording on Youtube: https://youtu.be/DmGVicfjRr4 For more information on @ILM_Healing visit https://linktr.ee/ilmhealingsoulutions Pre-Order Healing My Four Bodies Book www.healingmyfourbodiesbook.com Like, subscribe, share, and leave a review #Happyhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, host and healer, Iris L. Mendez, LSW, RYT, Reiki II review what it means to heal the four bodies: spiritually, mentally, emotionally, and spiritually!. Iris discusses the importance of gratitude and shares a bit more about her healing journey and story in addition to giving details on some upcoming holiday healing deals PLUS Iris shares an exclusive announcement!! Leave a Review, Like, Share, + don't forget to follow us! @TheImHealingPodcast on IG! #HappyHealing -ILM Follow the host + the Podcast on Instagram: @ilm_healing For services, holiday deals and more click links below https://linktr.ee/ilmhealingsoulutions The IM Healing Podcast: https://linktr.ee/TheIMHealingPodcast www.healingmyfourbodiesbook.com Resources mentioned: @artbyevita @iambridgetmccormack @thebizbruja --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

Iris and Kelly Espino, LSW discuss the power of inner-child healing, re-parenting the self, and being a spiritual messenger through mediumship. This episode was recorded LIVE via a private Facebook Group, The Healing Soulutions Space September 2021: Healing Soulutions Segment Series #7 Be sure to Like, Subscribe, Leave a Review, Share, + don't forget to follow us! #HappyHealing -ILM Follow the host + the Podcast on Instagram: @ilm_healing + @TheIMHealingPodcast https://linktr.ee/ilmhealingsoulutions The IM Healing Podcast: https://linktr.ee/TheIMHealingPodcast Follow Kelly here: https://www.instagram.com/itskellyespino/ https://www.kellyespino.com/aboutkelly Empowered You Podcast https://www.kellyespino.com/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, Iris and Modern Day Medicine Woman: Samantha Soler of @cosmicsoundgarden discuss Samantha's healing journey as a modern day medicine woman, sound healing, and the power of plants as medicine. This episode was recorded LIVE via a private Facebook Group, The Healing Soulutions Space August 2021: Healing Soulutions Segment Series #6 Be sure to Like, Subscribe, Leave a Review, Share, + don't forget to follow us! #HappyHealing -ILM Follow the host + the Podcast on Instagram: @ilm_healing + @TheIMHealingPodcast *We do not condone recreational use of plant medicine. Please consult with a shaman, herbalist, your medical, /or mental health professional prior to participating in any plant medicine use/or ceremony* Follow Iris: http://ilmhealingsoulutions.com/www.instagram.com/ILM_healing https://linktr.ee/ilmhealingsoulutions The Healing Soulutions Space: https://www.facebook.com/groups/223370938977880 The IM Healing Podcast: https://linktr.ee/TheIMHealingPodcast Follow Samantha here: https://www.instagram.com/cosmicsoundgarden https://www.cosmicsoundgarden.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, Iris and Health + Breathwork Detox Coach: Danielle Bertolotti of @healingtransformations_ discusses the levels of mindfulness, (yes, there's levels to this ish yall) and the power of healing through Breathwork Detox. Danielle guides us through a powerful Breathwork Detox @breathworkdetox activity and discusses her healing journey, services, training with @manfromthestars and more.  **Please consult with a physician/or mental health provider prior to participating in any breathwork activity**  Follow Danielle here:  https://www.instagram.com/healingtransformations_   linktr.ee/healingtransformations This episode was recorded LIVE via a private Facebook Group, The Healing Soulutions Space August 2021: Healing Soulutions Segment Series #5 Be sure to Like, Subscribe, Leave a Review, Share, + don't forget to follow us!  #HappyHealing -ILM  Follow the host + the Podcast on Instagram: @ilm_healing + @TheIMHealingPodcast    https://linktr.ee/ilmhealingsoulutions   The Healing Soulutions Space:  https://www.facebook.com/groups/healingsoulutionspace   The IM Healing Podcast:  https://linktr.ee/TheIMHealingPodcast   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

*mature aduidences only 18+ *  In this episode, Iris and Rinsha Ballani discuss Rinsha's transformative healing journey from codependency through radical self-pleasure, emotional embodiment + approval, stepping into sovereignty, and more!   This episode was recorded LIVE via a private Facebook Group, The Healing Soulutions Space August 2021: Healing Soulutions Segment Series #4 Be sure to Like, Subscribe, Leave a Review, Share, + don't forget to follow us! #HappyHealing -ILM Follow the host + the Podcast on Instagram: @ilm_healing + @TheIMHealingPodcast   https://linktr.ee/ilmhealingsoulutions  The Healing Soulutions Space:  https://www.facebook.com/groups/healingsoulutionspace  The IM Healing Podcast:  https://linktr.ee/TheIMHealingPodcast  Follow Rinsha here:  https://www.instagram.com/rinshaballani/  Join her upcoming program:  https://app.moonclerk.com/pay/44oe6zqy25nj?fbclid=IwAR3XNjV55jBfYT3SMiYRiQ2lYfwYImLuMcgnB-cVyvh7e8mfTosiXpc7Tac  Thinx referenced:  https://shethinx.com/ILMhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode Maryann Andujar aka @mystical.mandala.mama now Reiki MASTER is BACK and this time she's going a bit deeper into her healing journey including healing w/ moon rituals, explaining the moon phases, becoming a Reiki Master, and of course more on mandalas and her mandala product launch! This episode was recorded LIVE via a private Facebook Group, The Healing Soulutions Space August 2021: Healing Soulutions Segment Series #3 Be sure to Like, Subscribe, Leave a Review, Share, + don't forget to follow us!

Healing Soulutions Segment #2 Join Iris and Tanya Suarez @you_on_love in The Healing Soulutions Space via Facebook Groups to learn more about Tanya's healing journey through a relationship loss and navigating co-parenting. We discussed forgiveness, self-care, self-love, grief and more! The Healing Soulutions Space: https://www.facebook.com/groups/healingsoulutionspace The IM Healing Podcast: https://linktr.ee/TheIMHealingPodcast Self-Love Swag: https://www.bonfire.com/store/ilovemestore/ Upful Blends Tea: https://www.upfulblends.com/?afmc=ILMHEALING10&utm_campaign=ILMHEALING10&utm_source=leaddyno&utm_medium=affiliateUse code ILMHealing10 to save Follow Tanya Suaruze here: www.instagram.com/you_on_love Follow Iris: http://ilmhealingsoulutions.com/ www.instagram.com/ILM_healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this brief Mindful Moment, @mystical.mandala.mama guides us through a healing meditation incorporating sound healing with singing bowls and distant reiki. visit https://linktr.ee/MysticalMandalaMama --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, Reiki Healer, Moon bae, and Mandala Mama Maryann Andujar give knowledge on Reiki and the benefits of incorporating mandalas into healing. As a Dominican, and black identifying woman, Maryann also sheds light on black healing in the Latino community. Visit @mystical.mandala.mama for all her upcoming offerings including sound baths, reiki, and more. book here: https://linktr.ee/MysticalMandalaMama --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, Ayurveda & Yoga educator Angela Perger, RYT gives insight into the "sister science" of yoga and ways to work towards healing the body with Ayurvedic practices. Angela talks about healing her body by incorporating this ancient philosophy of healing and medicine. Visit www.simpleayurveda.com for more info or to sign up for one of Angela's courses or membership site! Follow Angela at @simple_ayurveda on Instagram and Facebook and join her community. Be sure to check out the Simple Ayurveda Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this Mindful Moment special episode with John Ortiz, John re-orients us to space and time and our internal homes by tuning into our senses and exploring sound. John is a yoga teacher in San Diego, California and also a sound healer. In this segment John uses Atma Buti Sound Healing Protocol, relaxation therapy, and Chakra awareness to guide our Mindful Moment practice with sound and Ujjayi breathe work (pranayama) and sensory work (pratyahara) Check out John on Instagram at @John.Victorious --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

Join me and John Ortiz (@john.victorious; Yoga instructor + sound healer) for a mini sound healing session and discussion on healing the body with elements + earth. Happy Earth Day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imhealing/message

In this Mindful Moment, we will review a basic breath + body scanning mindfulness technique some light mindful movement. Go at your own pace, listen to your body and breath. --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, we will review yoga as a practice both on and off the matt. I will discuss the benefits, my mat journey, different styls of yoga, and review some of the myths related to yoga to prove that yoga is much more of a "Work-In" than it is a work-out. The IM Healing Podcast where we review all healing solutions for the soul. We will talk about mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal Visit www.ilmhealingsoulutions.com Like on Facebook: ILM Healing Soulutions Follow on Instagram: @ILM_Healing Email: ILMhealingsoulutions@gmail.com Like, share, subscribe + leave a review! #HappyHealing --- Send in a voice message: https://anchor.fm/imhealing/message

In this Mindful Moment, we will review a basic counting breath mindfulness technique and practicing "I AM" positive affirmations. Go at your own pace, listen to your body and breath. --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode, we will review psychotherapy or talk therapy, what it is, what it isn't, how to access services, and how to cope with your mental health. The IM Healing Podcast where we review all healing solutions for the soul. We will talk mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal Visit www.ilmhealingsoulutions.com Like on Facebook: ILM Healing Soulutions Follow on Instagram: @ILM_Healing Email: ILMhealingsoulutions@gmail.com If you or someone you know is in crisis please call 911 or call your local ER or crisis center or contact the National Suicide Hotline 1-800-273-825 or Text Line at 741741. --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode we review covid19, social distancing life, and quarantine self-care Soulutions. --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode we review a basic mindfulness practice. This segments practice is counting deep breaths and practicing tuning into the 5 senses and present work. Let's heal! --- Send in a voice message: https://anchor.fm/imhealing/message

In this episode we review the benefits of mindfulness, types of mindfulness, mindful myths, and I share my personal experience with mindfulness. --- Send in a voice message: https://anchor.fm/imhealing/message

What is healing? What does the word heal mean? In this introductory episode I share a little bit about my journey as we dissect the word HEAL. As an advocate for good mental health hygiene , mindfulness, yoga, and self-care, Iris L. Mendez, LSW, RYT founder of ILM Healing Soulutions enjoys empowering her clients to make necessary (realistic) changes to live a mindfully-well life both on and off the mat. She is also an advocate for promoting awareness of holistic healing practices to all ethnicities and cultures including underrepresented/minority populations. --- Send in a voice message: https://anchor.fm/imhealing/message

--- Send in a voice message: https://anchor.fm/imhealing/message