Podcasts about empowered living

Your voice is more than just words — it's how you lead, inspire, and magnetize your dream clients.In this episode of Inspired & Empowered Living, I'm sharing soulful strategies and intuitive tools to help you:Speak with confidenceCommunicate with compassionShare your truth with clarity and purposeIf you've ever felt afraid to speak up, struggled to articulate your value, or held back your message—this one's for you. Your voice is your power. Let's activate it.The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

May 01, 2025 Daily Devotion: "Empowered Living: The Role of Self Control in Spiritual Growth" 2 Peter 1:6 New Living Translation6 and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness,Although life is good it has its share of speed bumps, road-blocks and uncertainties. Whatever it is that pushes the pause button on your life can sometimes seem intolerable, especially for a lifestyle that is constantly on fast forward. There is little room for patience. What then is patience? Why is patience a requirement? The usage of the word 'patience' in Latin is associated with calmness and composure.1 Patience is to have the capacity to accept or tolerate delay or problems without becoming annoyed or anxious. 2 We are encouraged to be patient during tribulation. (Romans 12:12 KJV) A negative emotion almost alwaysfollows delays, problems or sufferings. While you have liberty to become angry when things go wrong, is it an acceptable practice to allow resentment to consume you? Ephesians 4:26 (KJV).Ever wonder why God placed our souls in the unpredictable hands of our patience? Luke says, “In your patience possess ye your souls” (Luke 21:19 KJV) Has your patience been tested lately? Are you promised something that you think God has forgotten? Be hopeful. Be prayerful. God will not forget His promises. He said, “...I will not forget you! See, Ihave written your name on the palms of my hands...” (Isaiah 49:15-16NLT). David was promised the throne of Israel years prior to his crowning. During the waiting period he suffered countless mishaps, especially at the hand of his predecessor, Saul, yet he remained patient and wise. (1 Samuel 18:7-12; 23:8; 24:1-15KJV) Everything God has promised you will come to pass at the right time.

Send us a textBefore recovery, I had no idea how many areas of my life I didn't even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.' But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week's episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callGETTING OUT OF VICTIM MENTALITY EPISODES:Ep #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebook

Send us a textBefore recovery, I had no idea how many areas of my life I didn't even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.' But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week's episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callGETTING OUT OF VICTIM MENTALITY EPISODES:Ep #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebook

Your voice is more than just words — it's how you lead, inspire, and magnetize your dream clients.In this episode of Inspired & Empowered Living, I'm sharing soulful strategies and intuitive tools to help you:Speak with confidenceCommunicate with compassionShare your truth with clarity and purposeIf you've ever felt afraid to speak up, struggled to articulate your value, or held back your message—this one's for you. Your voice is your power. Let's activate it.The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Mason Farmani knows the view from the top. As the founder and driving force behind multiple successful companies – taking them from daring startups to lucrative acquisitions – he lived and breathed the high-stakes world of CEOs, industry titans, and tomorrow's game-changers. He saw the triumphs, the power, the wealth. But he also saw the hidden cost. Behind the closed doors of boardrooms and corner offices, he witnessed a pervasive emptiness: leaders drowning in success yet starved of fulfillment, connection, and genuine happiness. This wasn't just an observation; it was his own battleground. At the peak of his acclaimed career, Mason found himself grappling with anxiety and the unsettling feeling that something crucial was missing. The breakthrough wasn't in another venture; it was within. Through a courageous journey inward, Mason reconnected with his heart and experienced a liberating epiphany that redefined everything. He didn't just find peace; he found his true calling: leveraging his entire life experience – the grit, the wins, the inner struggles – to guide others out of the success trap. Mason made a bold pivot. He shifted his focus from building company value to building human value, committing himself wholeheartedly to helping driven individuals reclaim their lives. He partners intensely, one-on-one, serving as more than just a coach. He's your catalyst for authentic transformation, your unflinching guide to self-honesty, and your steadfast ally in reconnecting with your core purpose. With Mason, you don't just set goals; you rediscover your soul and build a life rich with intention and meaning. Fueled by a Unique Blend of Expertise: Deep understanding of human dynamics (Industrial Psychology, UCLA). Powerful tools for inner healing (Shamanic & Neuroscience-based Trauma Training). World-class methodologies for breakthrough results (Intensive Training with Landmark Worldwide Leaders). Stop chasing the illusion. Start living your truth. Mason Farmani will show you how. Web: www.farmanicoaching About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Welcome to the Healing You Method with Gloria! I'm Gloria Lybecker, and I'm here with my wonderful co-host, Gail Donohue. In today's episode, we reflect on the highs and challenges of the past few months and explore how to maintain our focus and creativity through life's transitions. We dive into the art of staying centered even when expectations shift—learning from our patterns, trusting our intuition, and letting our inner wisdom guide us forward. Join us as we share personal insights and practical tips for balancing joy and accountability on your unique journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 277] #InnerFocus #CreativeJourney #LifeTransitions #EmpoweredLiving #InnerAlchemy #MindfulGrowth #healingyouwithgloria #thehealingyoumethod

Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique childhood growing up backstage at rock concerts and Renaissance festivals to making it in Hollywood, Samantha shares the incredible story of how grit, resilience, and unshakable energy fueled her journey. She opens up about losing her father to colon cancer shortly after college, and how that moment propelled her to chase her dreams in L.A., juggling multiple jobs while breaking into entertainment. You'll hear how her background in journalism and theater eventually led to hosting iconic shows like Entertainment Tonight and Dancing with the Stars. Samantha also dives deep into her breast cancer diagnosis, the wake-up call it gave her, and how it sparked a mission to empower others to take charge of their health and well-being. With humor, heart, and plenty of real talk, this conversation will remind you of the power of perseverance and living with purpose. Get ready to be moved and motivated—this is an episode you don't want to miss.Website-Samantha-harris.com Social Media Links/Handles:https://www.facebook.com/SamanthaHarrisTV/ https://www.instagram.com/samanthaharristv/?hl=en

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

In this episode of Inspired & Empowered Living for a Thriving Business & Life, we dive into the power of Creative Freedom and how to unlock your limitless potential.What You'll Discover:* Break Through Blocks – Overcome fear, perfectionism, and self-doubt.* Expand Your Vision – Tap into limitless possibilities for your business and life.* Ignite Your Creative Flow – Learn techniques to spark inspiration and innovation.* Trust Your Unique Ideas – Embrace your authentic voiceThe Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Inspired & Empowered Living for a Thriving Business & Life, we dive into the power of Creative Freedom and how to unlock your limitless potential.What You'll Discover:* Break Through Blocks – Overcome fear, perfectionism, and self-doubt.* Expand Your Vision – Tap into limitless possibilities for your business and life.* Ignite Your Creative Flow – Learn techniques to spark inspiration and innovation.* Trust Your Unique Ideas – Embrace your authentic voice with confidence.The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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In this episode of Release Your Potential Now with Jane, we dive into the energetic and emotional blocks that may be keeping you stuck. Whether it's limiting beliefs, past emotional wounds, or resistance to receiving, I'll guide you through practical ways to clear your energy and invite in more flow, success, and luck! We'll also do a simple visualization to help you shift your vibration in real time.    Watch: https://youtu.be/shSIY5lrhW4    Schedule A Meeting with Jane: https://calendly.com/jcphillips 

In this thought-provoking episode, Greg Denning and Gary Arnell dive deep into the importance of personal responsibility, family values, and the moral obligation to become assets in our communities. They explore the shifting role of government and the dangers of centralized power, urging listeners to take ownership of their lives, families, and society.The conversation highlights the concept of virtue, inspired by ancient philosophers like Aristotle, and its relevance in today's world. Greg and Gary challenge listeners to go beyond individual success, emphasizing the need for well-rounded, capable people who lead by example and become forces for good. They discuss the importance of preparation, personal development, and taking action to fill the gaps left by societal institutions.From the growing burden of unfunded liabilities to the quiet theft of inflation, the episode touches on the consequences of a disconnected populace. The duo offers a hopeful message that change is possible—through a commitment to self-improvement, wisdom, and collective responsibility. Together, they invite listeners to stop waiting for others to solve the problems and instead step up to be part of the solution, starting with themselves and their families.This episode is a call to action for those looking to make a real difference in their own lives and the world around them. It's an inspiring conversation about reclaiming power, rebuilding communities, and moving toward a more virtuous, responsible society.RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg's  90-DAY HEALTH & FITNESS CHALLENGE!  Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Free! Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe⁠⁠ Join Greg's 7-Day Challenge Follow me on Instagram:⁠@greg.denning⁠ Follow me on Facebook: https://www.facebook.com/greghdenning  Learn more about the upcoming 'Asset Training' in Portugal  Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal See my Reviews Send me a voice message

In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution.Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change.Whether you're sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle.Guest Information:Linkedin: https://www.linkedin.com/in/ellen-frazier/Instagram: https://www.instagram.com/boozefreebabeschs/Facebook: https://www.facebook.com/ecfrazier/WEB: www.EllenFrazier.comBooze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/References:Books on Sobriety (“Quit Lit”)•This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/•Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/James Clear's Atomic Habits – https://jamesclear.com/atomic-habitsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Join Al Ruttan and Chris Baker in this inspiring episode of the Raise Your BARS Podcast as they dive into the power of living a purpose-driven life. Drawing from Chris's book, 10 Steps to Freedom, they explore how to align your work with your passion, overcome fear and self-doubt, and create a vision for your life without limits. Don't miss this candid discussion about personal growth, leadership, and achieving fulfillment. Our aim is to help individuals and organizations to raise their bars and be on a journey of continuous improvement. Therefore it is important that you know your own values and align yourself with a company that shares those and has a culture that you can get behind.Are you ready to Raise Your BARS and be the person you want to become?Download your ultimate guide to getting promoted in the next 12 months here!We want you to become the best version of yourself and to do that you have to break away from the limiting beliefs that other people impose on you and step into your greater self. If you are an aspiring leader or a leader who wants to continue growing to be the best you can be we encourage you to visit and subscribe to the Stand Up Leaders YouTube channel.We invite you to join our Facebook group, Raise Your Bars - Personal Growth Solutions, and if you are ready to reprogram your current belief systems, visit our website by clicking here.

At The Heights, we're diving into Acts 2:14-39, where Peter's first sermon ignites a movement and transforms lives with the truth of the gospel. This week, we're exploring how God's truth—revealed through the cross, the resurrection, and the ascension of Jesus—shapes who we are and what we live for. Together, we'll unpack what it means to stand firm in a culture searching for meaning, living as people marked by God's unshakable truth and empowered by His Spirit.

179  Things are changing around here going forward. What will it mean for you? How can the podcast (now a vast library!) be even MORE helpful going forward?Listen to this short episode to hear what to expect and how the changes will affect you – and how you can make the most of the podcast and my support to make your marriage great going forward.I will give you a few very specific and practical suggestions for how you can make the most of my help via the podcast and beyond (hint: give me your topic suggestions, get access to the podcast map, and other super simple actions to take right away). You'll also hear how I've been working behind the scenes to make my help more accessible for more people with other offerings beyond deep-dive coaching, and how this goes hand in hand with this podcast to make it even MORE useful to you. Please listen in, so you can get the most out of this podcast and all the ways I can help you make your relationship one you feel great in as an HSP. SHOW NOTESSuggested to do's:Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).Hop on Hannah's Email list. Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. CHECK OUT HANNAH'S COURSES: Closer To Your Husband in 7 DaysStop Taking It So Personally Bring Back the AttractionFoundations of Emotional Wellbeing for HSPsHannah's Website

178  If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid. You're too scared and unsure if it's the right thing to do to actually leave, but you also know you don't want to go on living like this with your spouse. What if your spouse CAN improve? What if you CAN connect in the deeper ways you want? What if you CAN'T? What if he can't? It can be paralyzing. And spirit killing!It's time for some clarity about what's best for you moving forward!In this episode, I will help you get that. Although there isn't a black and white answer I can hand you today, I do have some clear advice to share. And even an outline for an illuminating and super clarifying conversation that you can have with your spouse to help you know whether it is time, or not, to leave—or whether this relationship actually has room to improve into a fulfilling one you really WANT to stay in.I will also share more in depth the 5 ingredients you need to put into this clarifying conversation, and what needs to happen first, during and after. I could have easily called this episode “How To Motivate Your Spouse Stretch And Grow Into The Partner You Really Want”, instead. Because what I share in this episode, if you implement it, is the most powerful way I have ever seen to invite and motivate your spouse to do a whole lot more to make your marriage one you both feel great in… And if he is unable even then to be the loving supportive partner you want in life, you will know for sure that staying is not what's best for you, and be free to move on with integrity, confidence, and peace. Listen in.SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching (learn more here), and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever.  Doors Close for the foreseeable future on January 15th, 2025!  Fill out this form to get started. SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE.Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a spiritual coach and expert in codependency. The discussion delves into what codependency and perfectionism are, how they intertwine, and the impact these patterns have on our lives and relationships. Alana provides insights into identifying and managing these behaviors and shares practical advice on how to support others while maintaining healthy boundaries. This episode is packed with wisdom and actionable steps for those looking to unhook from these patterns and foster healthier, more fulfilling relationships. About Alana: Alana Carvalho, LMHC is a licensed mental health counselor who specializes in helping individuals, couples and families build balanced, connected and rewarding relationships. She is especially passionate about helping individuals learn about codependency and perfectionism to start their healing journeys. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist's Guide to Parenting is available on amazon.com. Alana also created The Codependent Perfectionist's Oracle Cards to give everyone the ability to utilize therapeutic tools at the touch of their hand. Alana is the co-owner of a group private practice in New York City. You can connect with her through her website:alanacarvalho.com, Instagram: @TheCodependentPerfectionist, or podcast: The Codependent Perfectionist Podcast. Connect with Alana:  thecodependentperfectionist.com Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

Self-rejection has killed more dreams than rejection ever will. Self-rejection occurs when we devalue our own ideas, talents, or worth before anyone else has a chance to. It's the internalized belief that we're not good enough, smart enough, or worthy of success. This belief stops us from even trying. The Cost of Self-Rejection Missed Opportunities: You never know what could have been because you didn't try. Eroded Confidence: The more you reject yourself, the harder it becomes to believe in your capabilities. Unfulfilled Potential: Talents and ideas remain dormant because they were never nurtured. Regret: A lifetime of wondering, “What if?” Tips to Overcome Self-Rejection Recognize Your Inner Critic: Identify and challenge the negative thoughts holding you back. Replace “I can't” with “I'll try.” Practice Self-Compassion: Treat yourself with kindness when things don't go as planned. Speak to yourself as you would to a supportive friend. Shift Your Focus: Concentrate on progress, not perfection. Celebrate small wins and milestones. Take Action: Commit to taking one small step outside your comfort zone each day. Action builds momentum and silences self-doubt. Reframe Rejection: View rejection as redirection or a learning experience. Remember, rejection from others is feedback, not failure. Surround Yourself with Support: Seek mentors, friends, or communities that encourage and uplift you. Avoid people who reinforce self-doubt. Keep a Success Journal: Document achievements, compliments, and moments of courage. Reflect on these during moments of doubt. Self-rejection silences dreams before they even have a chance. Don't let it. Give yourself permission to believe in your potential, take risks, and embrace the possibility of greatness. I'm Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/. Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X

Comfort is the worst addiction. A comfort zone is a psychological state where one feels safe, secure, and in control. Within this zone, there's minimal stress, no risk of failure, and little demand for change. While it provides a sense of stability, staying in your comfort zone for too long can become a barrier to growth, success, and self-fulfillment. The Cost of Comfort Addiction Stunted Growth: Without stepping outside your comfort zone, you miss opportunities to learn and develop new skills. Regret: Comfort may feel good now, but long-term, it can lead to regret over missed opportunities and unrealized potential. Plateauing Potential: When you reject challenges, you also reject the chance to see how much you can truly achieve. Practical Steps to Break Free Start Small: Take micro-risks like speaking up in a meeting, attending a new event, or learning a skill you've avoided. Gradual steps reduce fear and build momentum. Reframe Discomfort: View discomfort as a sign of growth rather than failure. Remind yourself that every successful person once felt unprepared or out of their depth. Challenge Negative Thoughts: When your mind says, “I can't,” counter with evidence from past successes or affirmations of your capability. Set Stretch Goals: Choose a goal slightly outside your comfort zone that excites and scares you. Commit to it and take action. Embrace Failure: Redefine failure as feedback. Each misstep teaches valuable lessons and builds resilience. Find a Growth Buddy: Partner with someone who will push you to try new things and hold you accountable for stepping outside your comfort zone. Celebrate Progress: Acknowledge and reward yourself for every step forward, no matter how small. The comfort trap feels safe, but it's a false security. Growth, fulfillment, and success live on the other side of discomfort. Don't let comfort rob you of your greatness. I'm Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/. Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X  

Have you ever found yourself turning a straightforward task into a lot of unnecessary steps? Overcomplication sneaks into our lives more often than we realize, sapping our time, energy, and peace of mind. Ways We Make Simple Complicated Overthinking: Doubting decisions, analyzing every potential outcome, or seeking perfection. Adding Unnecessary Steps: Turning a direct path into a winding road by over-planning or layering extra processes. Fear of Saying No: Accepting too many commitments or responsibilities, complicating schedules and priorities. Procrastination Masquerading as Preparation: Spending excessive time gathering information or resources instead of starting. How to Stop Making Simple Complicated Adopt a Minimalist Mindset: Focus on essentials and strip away the unnecessary Set Clear Boundaries: Learn to say no politely but firmly. Limit Overthinking with a Time Limit: Give yourself a specific amount of time to make decisions or complete tasks. Practice 'Done is Better Than Perfect': Accept good enough instead of striving for unattainable perfection. Simplify Communication: Be direct and clear in your interactions. Reflect and Streamline: Regularly evaluate tasks or processes to eliminate inefficiencies. Value simplicity as a way to reduce stress and increase productivity. Start small. Choose one task or decision today, and ask yourself, 'How can I make this simpler?' You might be surprised how much lighter life feels when you stop making simple complicated. I'm Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/. Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X

Self-compassion is treating yourself with the same kindness, care, and understanding that you would offer to a close friend.   Self-compassion impacts emotional wellness. Emotional wellness is all about understanding, managing, and navigating our feelings in a healthy way. Self-compassion plays a huge role in this by creating a space where we can process our emotions without adding layers of guilt or shame.   Practical Ways to Practice Self-Compassion: Start with Self-Talk: Begin noticing how you talk to yourself, especially when things go wrong. Would you talk to a friend the way you talk to yourself? Replace harsh judgments with encouraging words. Take Breaks When You're Struggling: When you're feeling overwhelmed, pause and remind yourself that it's okay to step back. Give yourself permission to rest and recharge without feeling guilty. Write Yourself a Compassionate Letter: Whenever you're feeling particularly down or self-critical, write yourself a letter from the perspective of a close friend. This can help you see your situation from a more compassionate lens. Practice Mindfulness Meditation: Mindfulness helps you stay present with your emotions without over-identifying with them. Try incorporating mindfulness practices, like deep breathing or meditation, into your routine. I'm Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/. Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X  

Join Ashley and the guests of the AND/BOTH podcast in the brand-new AND/BOTH community! You will get monthly access to the community slack channel, early access to events, and discounted event rates! Today we're joined by Lori Sugarman, a former marketing executive turned passionate advocate for the value of unpaid labor in the home. Lori shares her transformative journey from a high-level corporate career to a devoted stay-at-home role, only to discover how society systematically undervalues the invisible work of care and home management. Lori reframes the narrative around this labor and its importance to family, community, and overall societal wellness. This episode is packed with thought-provoking moments, actionable ideas, and a call to recognize the inherent worth of every contribution made in and outside the home. In this episode, we discuss:Lori's journey from marketing executive to stay-at-home mom and community leaderThe pivotal moment when she was denied disability insurance for being “just a housewife” and how it ignited her mission to advocate for the value of unpaid laborThe societal devaluation of caregiving and domestic work and how it reflects in our systems, from insurance policies to GDP calculationsHow families can reframe “chores” and involve kids in a meaningful way to foster connection and lifelong skillsThe role of communication and collaboration in achieving equity in the home and breaking generational cycles of inequityLori's book, aimed at sparking family conversations about shared responsibility and the value of care workConnect with Lori:Website: Our Home, Our PrideLaurie's Book: Our Home: The Love, Work, and Heart of Family (Amazon link-also available wherever books are sold! This is not an affiliate link)Connect with Ashley:And/Both website: https://andbothpodcast.comAnd/Both Instagram: @andboth_podcastWebsite: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

The Christian life is a battleground, and God has provided everything we need to stand firm. In this message, Dr. John Neufeld explores the armor of God in Ephesians 6:13-24, emphasizing how each piece equips believers to resist the forces of evil. From the shield of faith to the sword of the Spirit, Dr. John highlights how God's armour helps us live victoriously in the spiritual fight.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

In this message, Dr. John Neufeld unpacks Ephesians 6:10-13, focusing on the command to “be strong in the Lord and in the strength of His might.” Drawing on the spiritual resources available in Christ, he highlights the reality of spiritual warfare and the necessity of relying on God's power to stand firm against the enemy's schemes.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

Work can often feel like a routine necessity, but Scripture offers a different perspective. Dr. John Neufeld turns to Ephesians 6:5–9, revealing how our daily labor can be an act of worship when approached with integrity and diligence. Explore how faith transforms work into an opportunity to serve God and find deeper fulfilment in what you do.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

Family is at the heart of God's plan, designed to reflect His love and order. Dr. John Neufeld dives into Ephesians 6:1-4, revealing how Scripture calls children to obedience and honor while urging parents to nurture their children in the faith. This message offers timeless principles for fostering harmony and growth within the family, aligning with God's perfect design.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

Chapter 1:Summary of Florence Scovel ShinnFlorence Scovel Shinn was an influential American artist, metaphysical teacher, and author, best known for her work in the early 20th century that focused on the power of positive thinking and the role of spirituality in personal success. Her most famous book, "The Game of Life and How to Play It," offers practical insights and affirmations aimed at helping individuals manifest their desires and overcome challenges.In her writings, Shinn emphasizes the importance of thoughts and beliefs, suggesting that individuals can shape their reality through faith and affirmations. She advocates for a deep understanding of spiritual principles, encouraging readers to tap into their inner strength and divine connection.Shinn's teachings draw from various sources, including New Thought philosophy, which integrates spiritual concepts with practical application in everyday life. Her optimistic and empowering message continues to resonate with audiences seeking guidance in personal development and spiritual growth. Overall, Florence Scovel Shinn is celebrated for her contributions to metaphysical literature and her advocacy for the transformative power of positive thought.Chapter 2:The Theme of Florence Scovel ShinnFlorence Scovel Shinn was an American artist and a New Thought spiritual teacher, best known for her books on positive thinking and the power of affirmations. While she did not create a conventional narrative plot with characters as in a novel, her work embodies key concepts and themes that have influenced self-help literature. Key Plot Points (Concepts and Ideas)1. Power of the Word: Shinn emphasizes the importance of spoken words and thoughts in shaping one's reality. She believes that using affirmations can manifest one's desires and transform one's life.2. Law of Attraction: One of her central ideas is that like attracts like, meaning that positive thinking and visualization can lead to positive outcomes in one's life.3. Overcoming Adversity: Shinn discusses the challenges individuals face and emphasizes that through spiritual principles and a positive mindset, individuals can overcome obstacles.4. Divine Guidance: Shinn often refers to intuition and inner guidance as essential to navigating life's challenges and making sound decisions.5. Abundance and Prosperity: A recurring theme in her work is the belief in abundance. Shinn encourages readers to recognize their worthiness to receive blessings and prosperity. Character Development (Influences and Evolution)While Shinn's work is not character-driven, the 'characters' can be seen as archetypes of individuals experiencing various life situations. The development can be interpreted in the following ways:1. The Seeker: Represents an individual on a quest for meaning and fulfillment, often faced with doubt and fear. Through Shinn's teachings, this character learns that they have the power to create their reality.2. The Doubter: A character embodying skepticism toward spiritual principles. They undergo a transformation as they learn to embrace faith and the power of positive thinking.3. The Empowered Individual: This character emerges from adversity, using Shinn's principles to claim their power, ultimately manifesting a life of abundance and joy. Thematic Ideas1. Spirituality and Self-Realization: A major theme in Shinn's work is the exploration of one's spiritual identity and the journey toward self-realization.2. Mind-Body Connection: Shinn highlights the interconnectedness of thoughts, emotions, and physical health, suggesting that mental clarity can lead to improved well-being.3. The Role of Faith: The importance of having faith in oneself and in a higher power is a recurring theme, with Shinn stressing that faith can lead to miraculous...

In today's message, Dr. John Neufeld speaks directly to men, exploring what it means to love your wife as Christ loves the church. Drawing from Ephesians 5:25-32, he challenges societal views of masculinity and romance, pointing instead to sacrificial, Christ-like love. Learn how true love transforms not only relationships, but also the heart of the one who loves.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

Sermon from 11-24-2024

In today's episode, Dr. John Neufeld delves into "The Mystery of Marriage," exploring the distinct and profound roles within Christian marriage as outlined in Ephesians 5. Through Scripture, he unpacks the depth and purpose of a marital bond, showing how God's design invites couples to mirror Christ's relationship with the church.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

In Walking in Wisdom, Dr. John Neufeld explores Ephesians 5:15-21, emphasizing the importance of living a life marked by God's wisdom. Christians are called to walk carefully, making wise choices that honour God and use the time He has given us. Dr. John contrasts a life led by cultural values with one guided by God's Word, highlighting the unique lifestyle that seeks God's will and prioritizes holiness, gratitude, and spiritual discernment.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

In Ephesians 5, Paul calls Christians to walk as children of light, contrasting their former darkness with the new life they have in Christ. Dr. John Neufeld explores how this transformation impacts the believer's lifestyle, emphasizing the importance of rejecting the darkness of the world and living in alignment with God's truth. In this message, Dr. John challenges believers to examine their lives, making sure their actions reflect their identity in Christ, and reminds them of the power of the light that overcomes the darkness.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

Sexual purity is a topic often misunderstood, yet it's central to God's design for us. Dr. John Neufeld delves into Ephesians 5:1-7, where Paul calls Christians to live in purity, reflecting God's holiness. Drawing a comparison between sex and fire, Dr. Neufeld emphasizes how God's gift of sex, when misused, can lead to destruction. He explores the importance of guarding our hearts and speech, and how Christians are called to imitate God, not the culture. As Paul warns, a life of purity is crucial for living as God's people.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

In today's episode, Dr. John explores the profound truths found in Ephesians 5:1-2, where Paul challenges us to live as beloved children of God. Building on the spiritual blessings we have in Christ, Dr. John emphasizes how our lives should reflect God's love and holiness. He unpacks what it means to imitate God and walk in love, offering practical insight on how these principles transform our everyday lives. As we dive into this message, we're reminded of the incredible resources available to us through Christ and how they shape our actions and relationships.Empowered Living Volume 3: Ephesians 5 begins with a word that invites us to look back. It is the word, “Therefore”. It means, “on the basis of what has just been said and taught, this is what you are to do.” “Therefore be imitators of God, as beloved children” (Ephesians 5:1). What can it mean to imitate God? In this series, we examine what it means to be imitators of God. How does being an imitator impact our living, our walking, our loving, our serving? All this discovered in a Christian lifestyle the world has never heard of before.

In this episode, I'm chatting with the ah-mazing Tahlia Isaac, and trust me, her story is nothing short of an inspiration. From battling addiction and serving time in prison to becoming a fierce advocate for women re-entering society, Tahlia's journey is raw, real, and powerful. She's not just talking about change - she's living it through her work with her charity, Strong. Empowered. Living Free (SELF). We get down to business around the nitty-gritty of her past, what pulled Tahlia down that path, and (more importantly) how she clawed her way back out. Tahlia shares how she's using this lived experience to create real impact for other women going through the same struggles. We talk identity, forgiveness, and what it really takes to rebuild your life after hitting rock bottom. Enjoy! TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TAHLIA ISAAC Podcast: I Hear You Podcast TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I'm excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we'll dive deep into critical issues like burnout, especially among women in high-stakes careers such as medicine, and explore strategies for overcoming it. I'll share practical tools for building resilience, managing stress, and setting boundaries that protect our time and energy—without the guilt.We'll also tackle self-compassion, mindfulness, and the challenges of balancing demanding careers with personal life, especially for women in medicine. I want this season to be a space where we can openly discuss what it truly takes to thrive—not just survive—by rediscovering our passion, creating sustainable boundaries, and regaining control over our lives. Join me and our guest experts as we share insights, inspiring stories, and strategies to support you on your path to wellness. I'm thrilled to walk this journey with you—let's embrace the growth and transformation that's in store for us all!Key Takeaways:1. Understanding Burnout: Recognize the signs and root causes of burnout, especially in high- stress professions, and learn how to address them.2. Resilience and Stress Management: Discover practical tools and strategies to build resilience and effectively manage stress in daily life.3. Setting Boundaries: Learn the importance of boundaries as a form of self-care, and how to establish them without guilt or fear of letting others down.4. Cultivating Self-Compassion: Develop self-compassion techniques to counteract harsh self- criticism and promote a kinder inner dialogue.5. Mindfulness Practices: Incorporate simple mindfulness exercises, like breath work and daily wellness check-ins, to enhance emotional awareness and well-being.6. Empowerment for Women in Medicine: Address the unique challenges faced by women in medicine, fostering a supportive community and encouraging open dialogue about these experiences.7. Rediscovering Passion: Explore ways to reignite passion for your work and regain autonomy over your life and choices.8. Holistic Approach to Wellness: Embrace a comprehensive view of wellness that includes mental, emotional, physical, and spiritual health.Get my book here: StripeFriesenPressAmazoncaAmazonusBarnes&Noble...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Discover the Secrets to Natural Wellness and Empowered Living!   Welcome back to our 3-part series on erectile dysfunction. In this captivating second part, we explore the natural pathways to maintaining strong and healthy erections. Join us as Dr. Pazona dives deep into the four pillars of wellness: stress management, quality sleep, nutritious eating, and invigorating exercise. This episode goes beyond common advice and offers a fresh perspective on optimizing testosterone levels for improved sexual health. Plus, we'll expose the often misleading claims about supplements that promise miracle cures—because your well-being deserves more than quick fixes. Whether you're seeking practical tips or a deeper understanding of men's health, this episode is a treasure trove of insights. Tune in to enrich your knowledge and take proactive steps towards a healthier, more confident you!

Send us a textSend us a textWatch on youtubeIn today's episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren't just frustrating—they're holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we're here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power.If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here's the empowering part: this pattern can be shifted.When you shift your inner state, you'll start to see profound changes reflected in your external world. We've experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we've created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work. Shifting your energy doesn't have to be complicated—it's about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state. If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator.FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!Find more on Mindfully M

My guest today is Judy Kane. I am a PSYCH-K® facilitator, but I prefer to think of myself as your partner in creating supportive subconscious beliefs that align with your conscious goals. I love seeing the look on a client's face when they realize that they have the power to easily change the barriers in their lives. I've been helping people change their subconscious beliefs using PSYCH-K since 2011, and I can't imagine a happier or more fulfilling career. Most of my previous working life was spent as an IT manager, and while this may seem very different to many people, there are actually many similarities between the two. PSYCH-K, much like IT, is a set of principles and processes. And when you change your subconscious beliefs, you must first identify what change needs to be made. The next step is to perform steps to make that change happen. In this episode we discuss psych-k, mindset and the sub-conscious mind.Website - https://www.alignedconsciousness.com/LinkedIn - https://www.linkedin.com/in/judykanepsychkFB - https://www.facebook.com/alignedconsciousness/In this episode you will learn:1. What is Psych-K.2. Some common misconceptions about Psych-K.3. How Psych-K works to help re-program sub-conscious beliefs and patterns. "So Psych K is a set of processes that you can do that will rewrite subconscious beliefs that are limiting you." - 00:01:51"When I start talking to people, and this is what I do in presentations when I talk to groups or have workshops or things like that, I kind of explain what subconscious beliefs are."- 00:21:53"I saw that there were four main categories of beliefs that people were coming to me for change." - 00:33:54Are you an author speaker coach or entrepreneur building a brand in today's very crowded marketplace? How do you stand out? Join me on Sept 27th and learn how to empower your message and shine as a guest on podcasts for just $97. Imagine stepping into that interview with clarity and conviction, connecting deeply with listeners who are eager to hear what you have to say. Imagine the satisfaction of knowing you've nailed it, leaving your audience inspired and wanting more. This would position you as an authority to thousands of people in your industry. Let's turn those nerves into excitement and make sure you shine on your podcast appearance. Together, we'll boost your confidence, polish your messaging for impact, and get you ready to deliver an interview that makes people fall in love with your from the first words. Ready to shine on podcasts? Let's do this! Click the link below to register.https://empowerographypodcast.com/empower-your-messageContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #spiritualgifts #empowerelevateeducate #findingyourpurpose #podcast #spirituality #womensupportingwomen #psychk mindset #subconscious #subconsciousmind science #beliefs #selflimitingbeliefs #phobias #patterns #mindbodyconnection #rewriting #rewiring #heartcentered #onlinebusiness #healing #energy #beingagoodhuman #humanity #connection #lifespurpose #limiting #change

In this episode, we delve into how the Holy Spirit guides us in daily life, based on Ephesians 4:25-32. Discover how the Spirit encourages us to embrace honesty, manage our anger, work diligently, speak uplifting words, and extend grace to others. Each principle is aimed at helping us live out our faith in practical ways, reflecting the transformative work of the Holy Spirit in our lives. Explore how these spiritual resources can help you grow and make a positive impact on those around you.Empowered Living Vol 2: Too many Christians live uncertain of who they are in Christ, or what Christ has made available to them. They feel impoverished despite Christ's riches. They feel powerless despite Jesus' strength. They feel alone and without purpose despite being chosen by God. We are, at times, blind to the resources granted us as God's children. In this series, Dr. John continues his teaching from Ephesians. Paul elaborates on the spiritual blessings promised us and we find that truly, we are enriched beyond expectation. 

In today's episode, we explore the imagery of clothing in the Christian life, as presented in Ephesians 4:17-24. Believers are called to "put off" the old self, characterized by sinful behaviors, and "put on" the new self, created in the likeness of God. This transformation reflects a deeper, counter-cultural calling to live in righteousness and holiness, rejecting the values of the world. As we walk in this new identity, we are reminded of the ongoing renewal that comes through a life surrendered to Christ.Empowered Living Vol 2: Too many Christians live uncertain of who they are in Christ, or what Christ has made available to them. They feel impoverished despite Christ's riches. They feel powerless despite Jesus' strength. They feel alone and without purpose despite being chosen by God. We are, at times, blind to the resources granted us as God's children. In this series, Dr. John continues his teaching from Ephesians. Paul elaborates on the spiritual blessings promised us and we find that truly, we are enriched beyond expectation. 

In this episode, Dr. John reflects on the incredible gifts Christ offers to His followers. We'll explore how God bestows individual grace gifts to each of us, raises up leaders to equip the church, and nurtures spiritual maturity within the body of Christ. Discover how these gifts are meant to shape our lives and guide us in our walk with Christ.Empowered Living Vol 2: Too many Christians live uncertain of who they are in Christ, or what Christ has made available to them. They feel impoverished despite Christ's riches. They feel powerless despite Jesus' strength. They feel alone and without purpose despite being chosen by God. We are, at times, blind to the resources granted us as God's children. In this series, Dr. John continues his teaching from Ephesians. Paul elaborates on the spiritual blessings promised us and we find that truly, we are enriched beyond expectation. 

Just as moving to a new country requires understanding its customs, our new life in Christ requires us to embody humility, gentleness, patience, and love. In today's message, we explore these four character traits as described by Paul in Ephesians 4:1–6. Discover how these virtues foster unity within the church and reflect our shared calling in Christ.Empowered Living Vol 2: Too many Christians live uncertain of who they are in Christ, or what Christ has made available to them. They feel impoverished despite Christ's riches. They feel powerless despite Jesus' strength. They feel alone and without purpose despite being chosen by God. We are, at times, blind to the resources granted us as God's children. In this series, Dr. John continues his teaching from Ephesians. Paul elaborates on the spiritual blessings promised us and we find that truly, we are enriched beyond expectation. 

On this week's episode of Badass Basic Bitch, we're excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece in her healing puzzle. We explore how understanding your nervous system can transform the way you attract and maintain healthy relationships, and Lauren offers practical advice for navigating love and connection in a more mindful way. She also dives into the impact of trauma on our nervous system and how to create lasting change in both personal and professional life.More About Lauren!Lauren Zoeller is a somatic dating and relationship coach who specializes in helping women find and keep healthy partnerships by understanding their nervous systems. After years of traditional therapy and mindset work, Lauren discovered the transformative power of somatic therapy. Today, she uses her expertise to guide women in building deeper, more authentic connections in their relationships and lives.Connect with Lauren!Instagram: @laurenzoellerTikTok: @coachlaurenzoellerWebsite: laurenzoeller.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

"What to do when you feel like crap" is the unfiltered, honest theme of this episode, featuring the inspiring Heather Chauvin. A leadership coach and former social worker, Chauvin helps successful women live, work, and parent on their own terms. She shares her journey from an early motherhood at 18 to a life-altering stage four cancer diagnosis in 2013, which propelled her into a mission to uncover how cultural expectations sabotage our dreams. Join us as Chauvin discusses the concept of being "emotionally uncomfortable," the importance of self-awareness, and actionable steps to transform your life.   Bio: Heather Chauvin is a leadership coach specializing in helping women courageously and authentically live, work, and parent on their own terms. She began her career as a social worker and pivoted to coaching after a stage four cancer diagnosis in 2013. Heather is passionate about helping women uncover how cultural expectations sabotage their dreams and has been featured in Forbes, Entrepreneur, Real Simple, MindBodyGreen, and Google.   (00:00) - Heather Chauvin is a leadership coach who helps women live on their own terms (01:49) - The meaning behind "emotionally uncomfortable" (02:19) - Six months after becoming self employed, Chauvin was diagnosed with stage four cancer (07:58) - Danielle Laporte says burning out started when she became a mother (15:13) - People often teach that you have to lead by example to change others (22:17) - Chauvin discusses her health and where she is now (24:10) - Heather says women are more open to talking about mental health and emotional wellness   Key Points: Embracing emotional discomfort can lead to profound personal growth. Self-awareness and personal responsibility are crucial for transformation. Taking consistent action is necessary to create lasting change. Midlife transitions often prompt women to seek change and prioritize their well-being. Heather's journey from a cancer diagnosis to thriving shows the power of resilience and self-care.   Links and Resources: Heather Chauvin's Website Heather Chauvin on Instagram Emotionally Uncomfortable Podcast Visit Covey Club   If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!

In this episode, we explore the concept of creation and self-actualisation with profound insights on unlocking your potential. Today, I welcome Paul Martinelli, a transformational leader in personal development and sales training. Paul's journey from high school dropout to international speaker and multi-millionaire entrepreneur is inspiring. Paul is the Founding President of The John Maxwell Team and Founder of the Empowered Living community. Paul Martinelli is a renowned speaker, trainer, mentor, and coach known for believing that dreams can be achieved with determination. Despite being a high school dropout and overcoming a stuttering disability, he has shared the stage with prominent figures like John C. Maxwell, Seth Godin, and Les Brown. Raised in a lower-class family in Pittsburgh by a single mother, Paul started a commercial cleaning company in South Florida with just $200 and a used vacuum. His business acumen and personal development strategies propelled the company to success, leading to its sale after 15 years. Paul then dedicated himself to helping others succeed, founding six multi-million-dollar companies with sales exceeding $1 billion and clients in over 162 countries. He leads the Empowered Living community, offering personal and professional development to over 2.3 million followers worldwide. His latest venture focuses on sales training, drawing from over three decades of entrepreneurial experience. Paul's journey from humble beginnings to a global influence exemplifies his PhD in results. COMMUNITY CONNECTION: Today's feedback questions come from: Robert Scott on LinkedIn: "How did you overcome imposter syndrome?" Andy Lantzman on LinkedIn - What would you tell your 20-year-old self? Andy Hall on LinkedIn - Why is taking a risk a 'myth?' CONTACT Paul: paul@paulmartinelli.net TRENDING NOW: The Rise of Personal Development Communities: Like Paul Martinelli's Empowered Living, personal development communities are becoming increasingly popular as people seek collective growth and support. These communities provide a platform for individuals to access resources, share experiences, and receive personal and professional development mentorship. The trend highlights a shift from solitary self-improvement efforts to a more collaborative approach, where members can leverage the power of group dynamics and collective wisdom to accelerate their growth. If Paul's journey inspires you, check out the Empowered Living community and the resources available there. Stay tuned for more episodes of The Entrepreneurial You for more inspiring stories and actionable insights. Until our next episode, I invite you to visit my website at ⁠henekawatkisporter.com⁠, where you will find a free eBook on conducting podcast interviews like a pro. Remember to send me your feedback at heneka@henekawatkisporter.com Affirm with me: I have the power to transform my dreams into reality. I will stay committed, inspired, and push beyond my limits. Thank you for tuning in, and keep striving for greatness!