The Lab

After a year-long hiatus, Kel and Cody are back in the lab. Cody shares his experience competing in men's physique and winning the overall in the 35 plus masters division. He discusses his decision not to compete in Masters Nationals and his focus on building more size. Kel talks about the challenges of the off-season and feeling strong. Cody talks about the difficulties he faced during his prep, including hitting a wall and dealing with health issues. They also discuss the concept of masters in bodybuilding and the challenges of competing as you get older.

Today we discuss the pitfalls of "balance" and whether our perceptions line up with reality. Can you pick and choose HRT side effects? Let's dive in.

Welcome back to another episode. This week we talked about the trials and tribulations of dating-while-trans. In other news, aliens are a thing (duh). Buckle up.

This week we sit down and discuss the death of Jo Linder who was pretty popular in the fitness/bodybuilding community. Jo was believed to have died of an aneurysm. Was it due to PED's? We also discuss what equipment you should invest in for the gym. Instagram: the_lab_fit

This week we discuss the leaked Jonah Hill text controversy. Who was in the wrong? We also discuss the ups and downsides of IIFYM when it comes to health and weight-loss. Instagram: @the_lab_Fit Email: thelabfitnessjourney@gmail.com

This week we talk about the controversy with the trans woman who went topless at the white house pride celebration. Was it appropriate? Then we discuss our opinions on fads in the fitness industry and how to avoid them. Instagram: the_lab_fit

This week we sit down and discuss the latest news regarding the ocean gate sub situation along with the latest issues impacting the trans community.

This week we discuss our thoughts about the new Amazon prime documentary Happy Shiny People and have a special guest tell us about his fitness journey. Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we discuss whether home workouts are effective for fitness. What equipment do you need? Is it enough to build mass? When should you upgrade and how should you set your expectations? We also discuss some rule changes in mens physique division and the latest Arnold documentary on Netflix. Follow us! Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com

Happy pride! Since it is pride month we decided to share our coming out stories/journeys of how we got to where we are today! Instagram: the_lab_fit

Masculinity is a pretty hot topic right now. As three trans men we share our thoughts and perspective on masculinity and what it means to be a man. Instagram: the_lab_fit Email: thelabfitnesjourney@gmail.com

If you are not seeing results, chances are it could be your training intensity. This week we sit down and talk about how to gauge proper training intensity. How hard is too hard? How do you know when you are pushing yourself enough? Follow us on instagram: the_lab_fit Email us: thelabfitnessjourney@gmail.com

This week we sit down and discuss something that has been a hot topic in the fitness space: Health at Every Size. What is the movement all about? Is it helpful or harmful? www.yourfitlab.com Email: www.thelabfitnessjourney@gmail.com Instagram: the_lab_fit

This week we talk about core training. Some common misconceptions and the importance of core strength for injury prevention. Join the lab community! www.yourfitlab.com Instagram: the_lab_fit email: thelabfitnessjourney@gmail.com

This week we discuss fitness technology and whether something is worth it or accurate enough to invest in. There is a lot of confusing information out there so this podcast might help you decide what might be right for you! Join the lab community: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we had the privilege of having Cody's coach and mentor Jason Theobald on the podcast to come talk to us about functional health! Join the lab community: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we sit down and talk about a number of things from being a coffee snob, to food addiction and possible solutions. Join the lab community! www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we dove into the buzzword "functional fitness" and if it is even real or just a sneaky marketing ploy. Join the lab! www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we addressed a member topic suggestion of transmasc-specific bodybuilding/weightlifting issues. Ever wondered when to switch to male caloric requirements? Wondering if you are training effectively? The answers may surprise you. Let's dive in. Website: www.yourfitlab.com Email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

This week we talk about mental health, some of our own struggles and what we do when we are in a funk Website: www.youfitlab.com Email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

The dust has finally settled in Columbus, OH and Kel's gym is back to normal. Time to debrief The Arnold Classic Physique and Open Results. Feeling unmotivated this time of year? The guys go over some of their go-to strategies and mindset adjustments to get you through. Sign up for The Lab Community! www.yourfitlab.com Instagram: The_lab_fit thelabfitnessjourney@gmail.com

Join us -and our coffee-toting intern Seth @ChwickenHawk- for a demo of the Lab website and tools! We also had a chance to talk about the upcoming Arnold Sports Festival (which Kel is attending!) and our thoughts on the competition. Sign up for The Lab Community! www.yourfitlab.com Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com

This week we had the pleasure of chatting with Gut and Hormone Specialist David DeMesquita @dynamite_d. David fills us in on his own personal struggles with health and his search for gut and hormone optimization for himself as well as for his clients. Let's dive in. Sign up for The Lab Community! www.yourfitlab.com Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com

Today we sat down with Dr. Sam Zand and Mr. Derek Du Chesne, co-founders of a revolutionary medium of mental health treatment: Psychedelic Therapy, in the comfort of your own home. To learn more: Better U | Online Ketamine Therapy | Healing From Home (betterucare.com) Sign up for The Lab Community! www.yourfitlab.com Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com

PED's come with a pretty big stigma, so this week we sat down with Alex Tilinca and Tommy Murrell to discuss PED use for bodybuilding, the why, and how to be safe. Sign up for The Lab Community! www.youfitlab.com Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com

This week we go over some topic suggestions from folks over in The Lab community! There were some great topic suggestions so we decided to just throw them all into one Q&A episode. If you want to join the lab community go here: www.yourfitlab.com Email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

This week we discuss the honeymoon phase of goal setting and how to keep striving for your goals even when it ends. The Lab Community is LIVE!! Join here: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

The lab community has officially launched!!! Come join the rest of the lab rats for community and accountability for your new years goals! SIGN UP HERE: www.yourfitlab.com Email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

This week we sit down and talk about our goals for the New Year along with how to set SMART goals. The Lab Community is LIVE! Sign up here: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

We just got back from Las Vegas where the 2022 bodybuilding Olympia was held so we decided to go through our experiences and opinions on the different divisions. Sign up for our email list! www.yourfitlab.com email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

This week we talk about stress, how it can impact your health, and ways to bring stress levels down. Website: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we had the pleasure of having Shannon join us to talk about his experience with rock climbing and founding a non profit queer rock climbing community. Website: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

Self-care is really important but are you doing it right? This week we discuss what self care really is and some ways to practice it! Website: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

We have a very special announcement to make in this episode of The Lab. You definitely don't want to miss this one! Website: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we had the pleasure of interviewing Brit who is a well known Rugby player from Columbus Ohio. She talks about her weight-loss journey and how rugby helped her along the way. Website: www.yourfitlab.com email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

Do you struggle with seasonal depression? This episode we give you some tips and tricks on how to navigate something that is a very common problem when it comes to the winter months! You are not alone! Website: www.yourlabfit.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

Alcohol in moderation can be fun, but sometimes it can be a good idea to cut back. This week we go over some tips to cut back or quit drinking alcohol all together. Website: www.yourlabfit.com Instagram: the_lab_fit email: thelabfitnessjourney@gmail.com

This week we had therapist Erica Schnitz on the podcast to talk about the benefits of fitness on mental heatlh. Website: www.yourlabfit.com Instagram: the_lab_fit email: thelabfitnessjourney@gmail.com

This episode we had the pleasure of having Seth Carter on the show to talk about his weight-loss journey and experience competing in Summer Shredding Transformation Division. website: www.yourlabfit.com email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

It may only be October but the holidays are approaching quickly! How do you plan to stay on track during the holidays? We discuss some ideas and strategies to get you through! website: https://www.yourfitlab.com/ Email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

This week we discussed our experiences competing in the trans bodybuilding competitions. We shared aspects we enjoyed along with some things we feel like could use some improvement. Instagram: the_lab_fit email: thelabfitnessjourney@gmail.com

This week we had the pleasure of having Mason Caminiti from the Documentary Man Made on the show. Mason shares his story and passion for bodybuilding along with how he is coping with his current injuries. Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we asked you what you wanted to hear us cover so we put up a question box on instagram and decided to just answer them Q&A style. Lot's of good questions along with lots of laughs in this episode! Email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

There are a lot of weight-loss myths out there so we decided to go through the most common ones and debunk them. Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we dive into the topic of intensity! Workout intensity is a very over-looked yet very necessary part of training. We give tips on how to check your intensity and increase it safely. Email: thelabfitnessjourney@gmail.com Instagram: The_lab_fit

Last month was a bit of a rough month for us, so this week we dive into our intentions/goals for the month of September and discuss how to make sure we stay present. Instagram: @the_lab_fit Email: thelabfitnessjourney@gmail.com

This week we are happy to have Dane Woodland come on the podcast and talk to us about the sport of strongman. Instagram: the_lab_fit email: thelabfitnessjourney@gmail.com

This week we dive into how we are convinced the month of August is cursed, and how we are currently dealing with the hurdles that are being thrown our way. Instagram: the_lab_fit email: thelabfitnessjourney@gmai.com

Today on The Lab we have special guest and Lab Summer challenge winner Aerial Neis join us to share her fitness journey story. Lots of great tips you don't want to miss! Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

Have trouble getting yourself to the gym? We shared a few things that we usually do to get us hyped for a workout or to feel more comfortable in the gym. Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com Spotify Playlist: https://open.spotify.com/playlist/1IDFWcZrbrnQ7TRw4qIYq7?si=802a1e3330544b18&pt=dcb1108cacc41cae9ab19bf1bccdf015

If you have ever struggled with losing weight, you may have wondered if your metabolism was damaged. We dive into the topic and discuss what things might be hindering your weight-loss. Instagram: The_lab_fit email: thelabfitnessjourney@gmail.com