The Little Rae of Health Podcast

The Little Rae of Health Podcast

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Welcome to the Little Rae of Health podcast. I’m your host & hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

Emily Rae


    • Apr 28, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 40 EPISODES

    Ivy Insights

    The Little Rae of Health Podcast is an incredible resource for anyone interested in learning about health, wellness, and hormonal balance. Hosted by Emily Rae, this podcast provides a wealth of information and inspiration for listeners seeking to improve their overall well-being. Emily's warm and relatable personality shines through each episode, making it feel like you're having a conversation with your closest friend or sister.

    One of the best aspects of this podcast is Emily's extensive knowledge on all things hormones. Whether she's discussing ways to balance hormones naturally, providing tips for improving gut health, or sharing insights on menstrual cycles, her expertise shines through. She presents in-depth information in a clear and accessible manner, making it easy for listeners to understand complex topics. The podcast also covers various aspects of health and wellness, including diet, lifestyle choices, and self-care practices. Emily's passion for empowering women shines through in every episode.

    Another great aspect of The Little Rae of Health Podcast is the variety of topics covered. From episodes dedicated to specific hormonal imbalances to discussions on mental health and overall wellness, there is something for everyone. The podcast strikes a perfect balance between educational content and personal anecdotes from Emily's own journey. Hearing her own experiences adds an extra layer of authenticity and relatability to the podcast.

    While it's challenging to find any negative aspects of this podcast, one minor drawback might be that some episodes are heavily focused on female hormonal health. While this is the main theme of the show, those looking for broader health topics may find themselves wanting more diversity in episode subjects. However, given that the show is primarily geared towards women seeking hormonal balance guidance, this narrow focus can also be seen as a positive aspect.

    In conclusion, The Little Rae of Health Podcast offers invaluable insights into health and wellness with a particular focus on hormonal balance. Emily Rae's expertise and passion shine through each episode as she provides actionable tips and advice for listeners seeking to improve their well-being. Her relatable and warm demeanor makes the podcast feel like a conversation with a trusted friend. Whether you're interested in learning about hormonal health or simply seeking inspiration for living a healthier lifestyle, this podcast is a must-listen.



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    Latest episodes from The Little Rae of Health Podcast

    BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!

    Play Episode Listen Later Apr 28, 2025 23:15


    biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo

    the most honest i've ever been on the internet <3

    Play Episode Listen Later Apr 25, 2025 23:20


    a short n sweet debrief of where I've been before I jump back in to podcasting again!!! ilysm xoxo

    38: chatty q&a // turning 30, babies, wedding, makeup & more

    Play Episode Listen Later Apr 19, 2024 58:13


    37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?

    Play Episode Listen Later Apr 5, 2024 47:16


    36: skincare 101 // nutrition, liver health, skin types & more

    Play Episode Listen Later Mar 29, 2024 40:55


    35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing

    Play Episode Listen Later Mar 22, 2024 57:41


    34: hormones, weight loss, bloating, sober curious & more // q&a

    Play Episode Listen Later Mar 15, 2024 44:57


    33: how I "go with my flow" // cycle syncing made simple

    Play Episode Listen Later Mar 8, 2024 26:47


    32: she's BACK // let's catch up

    Play Episode Listen Later Jan 26, 2024 63:19


    hi hiiii!!!

    31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's

    Play Episode Listen Later Oct 27, 2023 38:06


    30: cellulite tips // the hormone connection

    Play Episode Listen Later Sep 15, 2023 22:02


    29: all about minerals // a little story time

    Play Episode Listen Later Sep 9, 2023 41:05


    welcome back to the pod babes!

    28: chatty episode // random thoughts

    Play Episode Listen Later Aug 4, 2023 38:43


    27: ingredient label crash course // insta Q&A

    Play Episode Listen Later Jul 21, 2023 37:01


    26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control

    Play Episode Listen Later Jul 17, 2023 27:49


    25: insane news headlines // this needs to stop...

    Play Episode Listen Later Jul 14, 2023 23:28


    hello hello my podcast besties

    24: instagram q&a + life update // birth control, cycle syncing, weight loss & more

    Play Episode Listen Later Jul 7, 2023 42:36


    23: women vs. men // fasting, HIIT & low-carb diets

    Play Episode Listen Later Jun 9, 2023 33:34


    22: guess who's back // chatty catch-up life update

    Play Episode Listen Later Jun 2, 2023 44:25


    welcome back my podcast besties

    21: growing my business on insta // becoming a health coach and making $$ online

    Play Episode Listen Later May 15, 2023 39:50


    20: the 411 on hormonal acne// how I healed mine

    Play Episode Listen Later May 12, 2023 26:26


    welcome back to the pod babes!

    19: how I order at restaurants // my top travel tips

    Play Episode Listen Later May 5, 2023 23:57


    18: my fave hormone-balancing foods// top 10

    Play Episode Listen Later May 1, 2023 11:23


    17: insta q&a// dairy, birth control, supplements and more

    Play Episode Listen Later Apr 28, 2023 31:06


    welcome back to the pod babes!

    16: stress & inflammation// are you running on stress hormones?

    Play Episode Listen Later Apr 25, 2023 13:05


    15: 29 things I learned by 29 // birthday episode

    Play Episode Listen Later Apr 21, 2023 36:09


    14: 10 things // every woman should know about her hormones

    Play Episode Listen Later Apr 17, 2023 10:55


    13: let's talk protein // the biggest metabolism myth

    Play Episode Listen Later Apr 10, 2023 18:41


    what's up my hormone besties!

    12: am I sober?// alcohol & your hormones

    Play Episode Listen Later Apr 7, 2023 23:26


    11: your anti-pms cheat sheet// common vs. normal

    Play Episode Listen Later Apr 3, 2023 19:49


    10: Q&A // hormones, nutrition, personal // quickie life update

    Play Episode Listen Later Mar 31, 2023 40:42


    09: my daily routine// non-negotiable habits

    Play Episode Listen Later Mar 27, 2023 25:53


    08: blood sugar balance// cravings decoded

    Play Episode Listen Later Mar 24, 2023 26:49


    07: hormone disruptors// low-tox swaps

    Play Episode Listen Later Mar 20, 2023 20:42


    06: gut health// digestion

    Play Episode Listen Later Mar 17, 2023 31:59


    it's time to talk GUT HEALTH babyyy

    05: grocery shopping// weekly meal prep tips

    Play Episode Listen Later Mar 13, 2023 16:00


    Welcome back to The Little Rae of Health Podcast!!

    04: the lowdown on birth control// the fertility awareness method

    Play Episode Listen Later Mar 7, 2023 28:51


    alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years now! aka the Fertility Awareness Method. It's such a mission of mine to educate women and empower them with everything they need to (and deserve to) know about their hormones and fertility. Got questions?? Feel free to DM me on insta!

    03: hormone 101// cycle syncing crash course

    Play Episode Listen Later Mar 7, 2023 20:12


    Welcome back to The Little Rae of Health Podcast!!

    02: get to know me// let's get personal

    Play Episode Listen Later Mar 7, 2023 27:17


    01: Welcome to the Little Rae of Health Podcast!

    Play Episode Listen Later Jan 19, 2023 11:16


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