Podcasts about liver health

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being. 5 KEY TAKEAWAYS Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism. Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease. Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues. Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD). Weight gain and metabolic imbalances are often tied to liver health and insulin resistance. FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best. TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile RESOURCES MENTIONED "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/ "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/ "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853 "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It's ideal for allergy season, detox protocols, and overall cellular protection.

Episode Highlights With ShayThe common problems with most conventional diet models What's going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren't working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don't work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge

In this episode of the Supplement Ingredient Series, the host discusses NAC Plus, a favorite supplement known for its support of liver function, detoxification, and metabolism balance. The episode highlights how NAC Plus can potentially benefit digestion, skin health, mood, energy, and even improve bowel movements.   GET LIVER PRIME (NAC+) at https://www.mswnutrition.com/products/liver-prime   TIMESTAMPS 00:00 START 00:14 Benefits of NAC Plus for Liver Health 00:36 Overall Health Improvements with NAC Plus 00:54 Conclusion and Personal Experience  

TakeawaysMASH is a significant obesity-related complication.Semaglutide shows promise in treating MASH.Weight loss is crucial for improving liver health.Bariatric surgery remains the most effective treatment.The Essence trial indicates a 63% resolution of NASH.New medications are being developed for obesity treatment.Early intervention is key to preventing severe liver damage.Accessibility of medications is a major concern.Comparative studies are essential for evaluating new treatments.Future treatments may include innovative delivery methods.Chapters00:00 Introduction to MASH and Semaglutide Study04:29 Understanding Metabolic Dysfunction and Its Implications08:02 Essence Trial: Semaglutide's Impact on MASH12:58 Comparative Analysis of New Treatments for MASH17:30 The Future of Obesity Treatment and Drug AccessibilityJoin Vineyard - Dr. Spencer's online clinicSee the study

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Your multivitamin might be making you sick.What if the very supplements we think are helping, like Vitamin A, Vitamin D, or so-called superfoods, are quietly sabotaging your liver, calcifying your joints, and draining your energy?Dr. Garrett Smith calls it like it is.Known as “The Nutrition Detective,” Dr. Smith has spent the last decade dismantling mainstream nutrition myths and uncovering what he calls a “toxic bile paradigm.” His theory? Vitamin A toxicity is real, widespread, and behind many of today's chronic illnesses. And that's just the start.In this episode, he breaks down why your liver is the real MVP of your health and why most detox advice is dead wrong. You'll learn how bile works, what's clogging your detox pathways, and why seemingly healthy choices (like tomatoes, multivitamins, or even certain labs) might be leading you further away from healing."Do I consider vitamin A just a toxin? Yes. Do toxins have effects? Absolutely." ~ Dr. Garrett SmithAbout Dr. Garrett Smith:Dr. Garrett Smith is a licensed naturopathic physician who began his practice in 2006. Known as "the nutrition detective," he hosts a weekly "Love Your Liver" livestream and has developed controversial theories challenging conventional nutritional wisdom. With a background in strength conditioning and naturopathic medicine, Dr. Smith combines scientific rigor with practical, results-oriented approaches to solving chronic health mysteries. His work focuses on vitamin A toxicity, toxic bile, and liver health as foundational causes of chronic disease.Connect with Dr. Garrett Smith:- Website: https://nutritiondetective.com - YouTube: https://www.youtube.com/@NutritionDetective - Twitter (X): https://x.com/NutriDetect - Love Your Liver Program: https://members.nutritiondetective.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

To support muscle growth in menopause, you need to understand the critical role of liver health.  If you're struggling with muscle loss and fat gain, your liver is an essential player in the game.  Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.    My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most Innovative Supplement Company. Sara pioneers innovative solutions to support holistic well-being. She empowers others to achieve optimal health through supplements, DNA-based nutrition, and lifestyle changes.   Questions We Answer in This Episode: [00:10:53] How is the liver related to muscle growth in menopause? [00:20:31] How can certain proteins help you reach fitness goals, while others may actually get in the way? [00:22:53] Why are essential amino acids crucial for supporting muscle building? [00:31:21] How can you take care of your liver to help with muscle gain and fat loss? [00:40:20] What are the side effects of GLP-1? [00:42:50] What are safe alternatives to ozempic?   Liver Health's Role in Menopausal Muscle Growth Roles: detox, bile production, hormone regulation, protein metabolism. Chemicals and toxins overload the liver, impairing fat and protein processing.   Protein Intake Challenges & Solutions Protein intake alone isn't enough without liver support. Women need more protein with age, not less - 1g protein per pound of body weight. Wild animal protein, like bison and venison, are most nutrient dense. Warning against mold and hidden toxins in common protein powders.   Essential Amino Acid Supplements Key ingredients: HMB, Synactive, OKG, TMG - aimed at absorption and recovery Benefits: prevent muscle breakdown, enhance gut health, better protein absorption.   Key Takeaways for Muscle Growth in Menopause: Liver function is foundational for hormone balance, energy, and muscle development during and after menopause. Most women are under-consuming quality protein and not absorbing it effectively due to liver or gut issues. Supplements can be powerful, but they must be clean, effective, and well-formulated—many aren't. Shift your mindset: It's not about shrinking your body but about strengthening it with muscle. Bloat, brain fog, fatigue, and poor recovery may all link back to impaired liver detox and insufficient amino acids. Whole, wild animal proteins are superior due to nutrient density and bioavailability.   Connect with Sara: Get your Accelerated Health Products - Liver Care & Aminos here! Facebook - Accelerated Health Products Instagram - @acceleratedhealthproducts   Other Episodes You Might Like: To Detox and If So How to Detox: Midlife Woman to Midlife Woman Where Protein Recommendations for Women Come From?   Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxKey TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Episode TitlesThe Hormonal Symphony: Finding BalanceHealing Order: Mindset to Liver HealthLiver's Role in Hormonal HarmonyCholesterol: The Hormone PrecursorCIRS: The Hidden Factor in Hormone HealthChapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

Send us a textI'm joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women's hormone health.We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT).This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body.Takeaways: - Common symptoms and challenges of perimenopause  - Why supporting your liver and gut matters  - An intro to HRT: bioidentical vs. synthetic hormones  - How to start advocating for your own healthIf you're in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone.Find Elizabeth Katzman: Website: https://strongchoices.comInstagramFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Is your body secretly drowning in toxins? In this eye-opening episode, Dr. Shivani Gupta reveals the hidden crisis affecting millions—a toxic burden that conventional medicine ignores but that's silently destroying your health from the inside out. After discovering dangerous mold lurking in her own seemingly clean home, Dr. Gupta embarked on a journey that connects the ancient wisdom of Ayurveda with cutting-edge functional medicine to expose how our overwhelmed livers are failing to protect us.The frightening reality? Your unexplained fatigue, brain fog, stubborn weight, hormone chaos, and emotional heaviness aren't random symptoms—they're desperate signals from a liver struggling to process the unprecedented toxic assault of modern life. While Western medicine dismisses detoxification as unnecessary, Dr. Gupta presents compelling evidence that your body's natural detox systems are overwhelmed and urgently need support, sharing practical Ayurvedic solutions that transformed her own health crisis.Key Highlights:• Dr. Gupta shares her personal toxic mold discovery and its connection to liver health• Learn how the liver processes both physical and emotional toxins as Ranjaka Pitta• Discover why bitter greens, turmeric, and lemon are powerful liver-supporting foods• Understand the two-phase liver detoxification process and how it affects hormones• Simple daily Ayurvedic practices that support detoxification and overall wellnessWhy You Should Watch:Your body is screaming for help—that unexplained exhaustion, mental cloudiness, and hormone chaos aren't normal. Dr. Gupta doesn't just explain the problem; she hands you the exact Ayurvedic solutions that transformed her own toxic mold crisis. What you'll learn in these episode could save you years of suffering and thousands in medical bills.Tune in now before environmental toxins steal another day of your vitality! Dr. Shivani's fusion of ancient wisdom and cutting-edge science delivers the missing piece to your health puzzle that no one else is talking about.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#LiverDetox #AyurvedicMedicine #ToxicBurden #FunctionaMedicine #DrShivaniGupta #DetoxSecrets #MoldExposure #HormoneBalance #Perimenopause #TurmericBenefits #LiverHealth #AyurvedaWisdom #DetoxTips #FusionaryHealth #HolisticDetox #CleanLiving #ToxinFree #GutHealth #BiohackingWomen #HealthPodcast #WellnessJourney #AyurvedicDetox #WomensHealth #DrShivani #HealYourLiver #ToxicityAwareness #DetoxLifestyle #NaturalHealing #HormonalHealth #InvestInYourHealth

Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It's all about constitution in TCM and what the differences are hereWhat it might mean if you wake up at 3 am each morning The way TCM looks at taste and temperature of foods and supplements The elements and how they pertain to organs in TCM- and how they all show upHow to know what element/constitution you might be in TCMA lot of women tend to be more earth-oriented in TCMUnderstanding emotions in TCM What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking How fast-paced modern life and being out of alignment with nature stresses the liver Biohacking for women and how we might do this differently if we had a TCM perspective TCM: With every child, you give away half of your chiRed meat is the most nourishing food to build up your chi Resources MentionedDr. Ashley Beckman on Instagram and her cellular detox Instagram pageMastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)Labs UnveiledMold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment. 

Your liver does so much more than just detox your margaritas! In this episode, we're diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We'll unpack liver health basics — what your liver actually does every single day — and why it's often the missing link in resolving stubborn symptoms like fatigue, belly fat, hormonal imbalances, poor recovery, and brain fog. PLUS — I'm breaking down how the Functional Diagnostic Nutrition Practitioner (FDNP) approach uses personalized lab testing to assess your liver function, gut health, hormones, and metabolic markers. Because guessing with supplements and random detoxes isn't a strategy. Data is power. Testing shows us exactly where your body needs support so we can restore metabolic harmony and help you thrive — not just survive — as you age. In This Episode, We Cover: → What your liver actually does (spoiler: it's A LOT more than detox) → Signs your liver may be struggling (even if labs say “normal”) → Why liver health is central to metabolic health & aging well → The stress-liver connection & how chronic stress impacts fat storage & inflammation → The gut-liver axis & why digestion and detox are deeply connected → How FDNP testing helps us stop guessing and start targeting your root causes → Why the goal isn't just to live long — it's to feel good doing it → Daily practices to love your liver & support metabolic health at every age Key Takeaway: → Longevity isn't about luck. It's about strategy. → Your liver is your metabolic powerhouse — supporting it now sets you up for vibrant energy, hormone balance, healthy weight, and resilience well into your 70s, 80s, and beyond. Connect & Learn More: Want to stop guessing and finally know what your body needs to thrive? Let's run the labs and build your personalized roadmap to optimal health. → Apply for FDNP Coaching & Lab Testing: www.debbiepotts.net → Follow me on Instagram, Facebook & YouTube:  CoachDebbiePotts → Free Guide: Top 10 Liver Loving Habits for Metabolic Health on my website resources for free Ebooks www.debbiepotts.net

On this Line One, join Dr. Justin Clark for a discussion about all things liver.

Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I'm breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We'll chat cruciferous veggies, liver-supporting herbs, bone broth, and even (gasp!) organ meat supplements—and how they all work together to give your midlife body what it really needs.  

What diet should you follow? Metabolic health experts say it doesn't matter whether you're keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health.Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠https://levels.link/wnl⁠⁠⁠

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. 

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.

The Missing Piece in Your Midlife Health: Why Your Liver Deserves More LoveYou're doing all the right things—eating well, moving your body, prioritizing sleep—but if your liver isn't functioning optimally, your metabolism, hormones, and energy levels could still be working against you.Most of us don't give our liver much thought until something goes wrong, but this powerhouse organ is working 24/7 to detoxify your body, regulate blood sugar, balance hormones, and support fat metabolism. And yet, 30-40% of adults—many of them women in midlife—are silently struggling with fatty liver disease without even realizing it. Why? Because liver issues often show up as fatigue, stubborn weight gain, brain fog, poor sleep, and increased inflammation long before standard lab work sounds the alarm.Dr. Supriya Joshi, a liver specialist and gastroenterologist, is back to shed light on why midlife women are at a higher risk of liver dysfunction and how taking care of this vital organ can have a ripple effect on everything from weight loss to longevity. Did you know that postmenopausal women are twice as likely to develop fatty liver compared to their younger counterparts? Or that simple, everyday habits—like strength training and even drinking coffee—can improve your liver health?The best part? Your liver has an incredible ability to heal—sometimes in just a few months with the right approach. Whether you're dealing with stubborn weight, hormonal shifts, poor sleep, or just want to optimize your long-term health, supporting your liver is one of the most overlooked (yet powerful!) things you can do.Check out Dr. Joshi's new website, where she offers a masterclass on liver health and information about her 1:1 liver health coaching.You can find Dr. Supriya Joshi at:WebsiteInstagramSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Dr. Ameet Aggarwal explores the connections between natural remedies, homeopathy, trauma healing, and family constellations therapy. Learn how these approaches can address inflammation, gut, liver, adrenal, and mental health. #NaturalRemedies #HolisticHealing #MentalHealth

Send Vanessa a Text MessageListener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)Link to shop: https://aurowellness.com/?ref=1733Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it's essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you're looking to improve energy, reduce oxidative stress, support liver health, or promote slower aging, this episode covers everything you need to know.Some of what's discussed:What is glutathione and why is it important?The role of glutathione in detoxification and immune supportNatural ways to boost glutathione (diet, lifestyle)Glutathione depletion—what actually lowers your levels?Supplementation: Who needs it, who doesn't, and why 99% of the glutathione supplementation on the market is not very effectiveCommon misconceptions and mistakes people make with glutathioneTips for travel: How flying deceases levels and what you can do about itGuest Resources:Shop glutathione: https://aurowellness.com/?ref=1733 Auro Wellness on Instagram: https://www.instagram.com/aurowellness/Dr. Nayan Patel's Book: https://a.co/d/bbggrI3Podcast Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, Will, John and Paul discuss some surprising new data on Curcumin.Curcumin is the component of Turmeric which is though to convey some of the key health benefits and new data shows some extraordinary effects on the liver.Is it too good to be true or too early to tell? Find out more on this episode of the LiverHealthPODFor background, the LiverHealthPOD also did an episode on Turmeric (Episode 9 - 15 Sept 2023).Don't forget to send us an email at Liverhealthpod@gmail.com or follow us on socials. If you like the podcast and don't want to miss an episode then don't forget to subscribe and leave us a rating.

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and moderate alcohol consumption promotes optimal liver function. Biomarkers play a crucial role in assessing liver health. These measurable indicators, including liver enzymes like ALT and AST, bilirubin levels, and imaging techniques like ultrasound and MRI, provide valuable insights into liver function and overall health. By monitoring these biomarkers, healthcare professionals can identify inflammation, damage, and diseases such as fatty liver disease or viral hepatitis at an early stage, enabling timely intervention and prevention of further damage. Diet is a key factor in optimizing liver health. A nutrient-rich diet low in processed foods, added sugars, and unhealthy fats supports liver function. Foods such as leafy greens, cruciferous vegetables, fruits, whole grains, lean proteins, and healthy fats like avocados and olive oil provide necessary nutrients and antioxidants for the liver's detoxification processes. Supplements and herbs can also aid liver health. Milk thistle, containing silymarin with antioxidant and anti-inflammatory properties, has been used for centuries for its hepatoprotective effects. Other supplements like N-acetylcysteine (NAC) and turmeric have shown potential benefits in supporting liver health. It's important to consult with a healthcare professional before starting any new regimen to ensure personalized guidance. Alcohol consumption significantly impacts liver health. Excessive and chronic alcohol consumption leads to inflammation, fatty liver disease, and cirrhosis. Practicing responsible drinking by limiting alcohol intake and incorporating alcohol-free days is crucial for liver protection. Mental well-being is intertwined with liver health. Chronic stress and poor mental health can affect liver function. Implementing stress management techniques such as meditation, exercise, and seeking support from loved ones or professionals can reduce stress levels and support liver health. In conclusion, optimizing liver health through lifestyle modifications, biomarker monitoring, dietary adjustments, responsible alcohol consumption, and stress management is essential for overall well-being. Prioritizing a healthy lifestyle and seeking professional guidance can make a significant difference in supporting the liver's vital functions. Remember, a healthy liver leads to a healthier life. Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

Send us a textOmega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.  Juice Plus+ Omega SupplementOmegaQuant.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

TODAY ON THE ROBERT SCOTT BELL SHOW: Making America Healthy Again, Fiji Microplastics, Phil Wilson, Far Infrared Saunas, Trump's USAID Shakeup, James Lyons-Weiler, COVID Autopsy Data, Cholesterol & Blindness, Homeopathic Hit - Leonurus Cardiaca, Liver Health and MORE! https://robertscottbell.com/making-america-healthy-again-fiji-microplastics-phil-wilson-far-infrared-saunas-trumps-usaid-shakeup-james-lyons-weiler-covid-autopsy-data-cholesterol-blindness-homeopathic-hit-le/

Sometimes we know all the things to do, but we just don't make it a priority to do them! On this episode of Vitality Radio, Jared shares just how true this can be for him as he shares his personal journey towards fitness and health, discussing the importance of accountability and mindset. He reflects on his past struggles with fitness, the motivation behind his new commitment, and the steps he is taking to improve his physical health. Additionally, he introduces an improved formulation of everyone's favorite, Back on Tract, and two exciting new products from Vitality Nutrition - EndoCleanse and LiverVitality!Products:Back on Tract - New and Improved Formula!LiverVitality - Brand New Formula!EndoCleanse - Brand New Formula! Additional Information:#493: The Mindset of Lasting Health and Fitness with Melissa VogelVitality Unleashed: Health Insights with Jared St. Clair | 255Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Ameet Aggarwal explores the connections between natural remedies, homeopathy, trauma healing, and family constellations therapy. Learn how these approaches can address inflammation, gut, liver, adrenal, and mental health. #NaturalRemedies #HolisticHealing #MentalHealth

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. Full video here:⁠ ⁠⁠⁠ The Liver Health Secret Big Pharma Doesn't Want You to Know Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingooddailybook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all Livingood Daily Products on Amazon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com⁠ Follow and listen to Dr. Livingood on any of these platforms: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Blog - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlivingood.com/real-health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Medium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/@drblakelivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doctorlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Anjel B Hartwell welcomes esteemed guest Karen Hurd, a nutritional biochemist with over 30 years of experience. Karen, who holds master's degrees in biochemistry and public health, has dedicated her life to understanding the transformative power of food. Karen shares her deeply personal and inspiring story about how her daughter Ruth's severe health crisis sparked her journey into the world of nutrition and biochemistry. Faced with a dire prognosis from multiple specialists after Ruth was poisoned by an insecticide, Karen took matters into her own hands. She extensively researched liver detoxification, which led her to discover the life-saving potential of food. In this episode, Karen explains the concept of enterohepatic recirculation and the critical role of soluble fiber, particularly from beans, in detoxifying the liver and promoting overall health. Anjel and Karen discuss the profound impact of dietary changes on both minor and major health issues, with real-life success stories, including Karen's own miraculous journey with Ruth. Karen also delves into her innovative Bean Protocol, detailing how the simple addition of beans can significantly improve health by effectively binding toxins and ensuring their elimination. Listeners interested in nutritional healing, especially those dealing with conditions like infertility, gallstones, or chronic illnesses, will find Karen's insights both informative and actionable. Discover how the right foods can be a powerful tool for healing and why Karen Hurd's work is transforming lives. Tune in to this episode for a wealth of wisdom on nutrition, lifestyle changes, and unlocking your best health. What You Will Learn  What are some of the actionable steps that listeners can take to be smarter, spunkier, and more successful in their leadership and impact? What inspired Karen Hurd to pursue nutritional training, biochemistry, and public health? What incident led Karen Hurd to research and discover the connection between food and health? How did Karen Hurd utilize her knowledge of biochemistry and nutrition to heal her daughter, Ruth? What is the significance of soluble fiber in the context of Karen Hurd's bean protocol? How does the enterohepatic recirculation process work, and why is it important for detoxifying the body? Why are beans considered the richest source of soluble fiber according to Karen Hurd? What specific health conditions has Karen Hurd addressed using her bean protocol and nutritional guidance? How does Karen Hurd support individuals who are transitioning to incorporating beans into their diet for better health? Can you share a success story from Karen Hurd demonstrating the effectiveness of her nutritional protocols on other individuals? Connect with Karen Hurd Website Facebook Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Join Dr. Ameet Aggarwal as he delves into a transformative journey toward holistic healing by addressing the root causes of illness, such as emotional turmoil, childhood trauma, and ancestral influence. In this compelling episode, Dr. Ameet shares his personal story of overcoming bullying and abandonment during his upbringing in Kenya, leading him to embrace naturopathic medicine. Drawing from his education at the Canadian College of Naturopathic Medicine and his subsequent training in Gestalt therapy and EMDR, Dr. Ameet reveals how these practices not only healed him but also enabled him to aid others globally.The episode focuses on the profound impact of Family Constellations Therapy, a technique pioneered by Bert Hellinger. Dr. Ameet discusses how unseen traumas and loyalties to family members may manifest as physical illnesses and emotional blockages. Through enlightening case studies, he shows how acknowledging and releasing these deep-seated entanglements with healing sentences can lead to astonishing recoveries and personal growth. This session is packed with insights into understanding and healing the mind-body connection, making it essential for anyone seeking to explore holistic approaches to wellness. Key Takeaways: Family Constellations Therapy can reveal and heal unseen traumas passed down through generations, affecting both mental and physical health. Emotional and trauma healing often requires addressing subconscious loyalties and unresolved familial issues. Integrating naturopathic medicine with psychotherapy offers a comprehensive approach to addressing the root causes of chronic illnesses. Healing is facilitated through acknowledgment and emotional release, leading to transformations in mental well-being and physical health. Awareness of family dynamics and personal entanglements can enhance understanding and promote authentic self-alignment. 0.01 - Healing Trauma and Illness Through Holistic Therapies. 5.58 - Healing Unseen Traumas Through Family Constellations Therapy. 11.48 - Healing Through Acknowledging Unseen Family Dynamics. 15.29 - Healing Family Trauma Through Emotional Release and Acceptance. 23.40 - Healing Emotional Trauma Through Family Constellation and Energetic Work. 29.43 - Healing Through Naturopathy, Homeopathy, and Emotional Therapy Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

  In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.   Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.   Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.   In This Episode:  00:00 Understanding Morning Breath and Endotoxins 02:56 How to Do a Liver Cleanse the Right Way 03:56 Top 10 Tips for Liver Cleansing 05:07 The Role of Diet in Liver Health 05:42 Intermittent Fasting for Liver Detoxification 07:30 Liquid Nutrition and Hydration 10:41 Bitter Herbs and Supplements 14:55 Infrared Sauna and Coffee Enemas 20:16 Emotional Health and Liver Function 22:00 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Give your liver time to detoxify with at least 12 hours of fasting.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textRecent guidelines from the Surgeon General indicate that even moderate alcohol consumption poses significant health risks, particularly increasing the likelihood of several cancers. In this episode, cardiologist Dr. Michael Koren and GI specialist Dr. Bharat Misra analyze the data on alcohol and if it aligns with the Surgeon General's recommendation to add warning labels to alcohol. The doctors suggest limiting the number of days per week alcohol is consumed and challenge traditional views to look at effects on cancers, heart health, and social aspects. They emphasize the need for personal assessment of drinking habits and highlights the importance of having good data and informed conversations with healthcare professionals about individual risks associated with alcohol. Koren's Key Takeaways:Alcohol use is complex and affects many body and social systemsTalking to your doctor is the best way to determine your riskWe could use more high-quality data on alcohol use and its effectsBe a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on AppleWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Dr Ajaz is a Specialist Hepatologist and a Lifestyle Medicine Physician, and her work intersects clinical medicine and research within the Institute of Liver Studies at King's College Hospital. She is also an Honorary Senior Clinical Lecturer at the School of Immunology and Microbial Sciences.She established the LIVFIT group, the UK's first patient support group for metabolic dysfunction- associated steatotic liver disease ( MASLD), where lifestyle medicine is a key part of improving cardio-metabolic health, through nutrition, exercise and social connection.In this fascinating discussion you will learn all about MASLD, previously named non-alcoholic fatty liver disease. We talk about why the name changed, how prevalent the condition is, how it is diagnosed and what treatment options are available.So whether you are a clinician, or a patient with a metabolic health condition, or just curious about improving your health and preventing common conditions related to metabolic dysfunction then this episode is for you.To connect with Dr Ajaz and LIVFIT follow these links:https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=ukFurther information:https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltextTo send us an email :inanutshellpodcastuk@gmail.com

Send us a textIn this episode, we delve into the often overlooked but vital organ, the liver.  We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications. For show notes and additional information: https://healthylifewithandrea.com/blog/9297/superhero-organ-liverReady to address the cause of your health challenges with a long term, natural solution? Apply to work with me 1 on 1My practice is entirely virtual, so you don't need to live near me. Looking for a community and group support?Schedule a free call to discuss my LIFER program!https://appt.link/andrea-nicholson-holistic-health-consulting/free-call

Join Dr. Ameet Aggarwal as he delves into the healing of emotional trauma and toxic relationships through holistic practices. This enlightening session explores the root causes of being drawn into toxic relationships, emphasizing the impact of generational trauma and childhood conditioning on present-day interactions. Dr. Ameet shares insights into how individuals often replicate family patterns due to an unconscious need for familiarity and belonging, leading many to choose partners who resemble emotionally unavailable or dysfunctional parents. Discover the intriguing world of family constellations therapy and homeopathic remedies that aid in dissolving these destructive patterns. Dr. Ameet also covers the intricate relationship between mental and physical health by explaining the body's response to unresolved trauma. With detailed references to the gut-brain connection, the episode underscores the importance of healing both mind and body to achieve emotional freedom. Dr. Ameet discusses comprehensive methods to address trauma, including somatic experiencing, homeopathy, and gesturing techniques. He emphasizes the transformation achievable through addressing core childhood agreements and releasing entanglements via family constellations therapy. This episode presents a profound exploration of emotional healing, making it an invaluable resource for anyone seeking holistic well-being and authentic emotional liberation. Key Takeaways: Understanding Toxic Relationships: Learn how family dynamics and inherited trauma influence our relationship choices and reactions. Family Constellations Therapy: Discover the power of this therapeutic approach in releasing inherited patterns and achieving emotional healing. Mind-Body Connection: Understand the essential link between emotional traumas with physical health issues, emphasizing the role of gut health. Homeopathy and Emotional Healing: Explore how specific homeopathic remedies can aid in the emotional and physical healing process. Attaining Emotional Freedom: Acknowledge the possibilities of self-regulation and authentic living through releasing past entanglements.0.01 - Healing Toxic Relationships Through Emotional and Generational Awareness. 1.52 - The Impact of Childhood Experiences on Adult Relationships. 7.21 - Healing Family Trauma Through Family Constellations Therapy. 13.58 - Healing Trauma and Gut Health for Mental and Physical Wellbeing. 18.04 - Healing Trauma with Homeopathy and Emotional Release. 20.29 - Achieving Emotional Freedom Through Authenticity and Self-Regulation. 22.25 - Holistic Healing and Personal Growth Through Self-Awareness.Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.The conversation highlights tools for healing, including resilience-building practices, mindset shifts, and innovative therapies like neurofeedback and hyperbaric oxygen therapy. Listeners will also learn how the gallbladder, liver, thyroid, and mitochondria are affected with high cortisol levels. Whether you're navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness.Topic Discussed:00:00 Dr Wrights Healing Journey 5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing8:00 Chronic Stress and Its Implications.  The Fight or Flight Response13:21 Adrenal Maladaptation and Hormonal Imbalance20:35 Understanding Stressors Beyond the Obvious35:51 The Connection Between Stress and Gut Health22:55 Stress on the Immune System24:30 Mitochondrial Health and Stress Management27:50 The Role of Digestion in Stress Response33:50 The Impact of Stress on Liver Health36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones44:10 Chronic Stress and Brain Health46:20 Practical Strategies for Stress ManagementTo check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-courseSend us a text

This week, I'm unpacking: Demi Moore's Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet's dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating. The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations. The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025? Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights. A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth. Plus, a life update from me, leaving Tulum and more. JOIN THE NEWSLETTER:

In this enlightening episode, Dr. Ameet Aggarwal delves into the intricate connections between mental health disorders and underlying physical and emotional issues. By discussing a comprehensive healing protocol that includes homeopathy, family constellations therapy, and naturopathic remedies, he offers holistic solutions for conditions such as anxiety, depression, and chronic illness. Dr. Ameet outlines how trauma and adverse childhood experiences interplay with biological conditions like leaky gut and liver dysfunction, emphasizing the interplay between mind and body in achieving overall well-being. Further exploring the realms of intergenerational trauma and its impact on modern health issues, Dr. Ameet introduces us to the innovative practice of Family Constellations Therapy. He explains how unaddressed ancestral issues manifest in our emotional and physical health. By providing compelling examples and success stories, he illustrates the transformative potential of acknowledging and healing past traumas. Dr. Ameet encourages listeners to pursue self-healing by balancing their gut and liver health while exploring therapeutic modalities that release deep-seated emotional burdens. Key Takeaways: Emotional and ancestral trauma, along with gut health and liver function, play significant roles in mental health and chronic illness. Family Constellations Therapy reveals systemic traumas, facilitating healing by acknowledging hidden familial dynamics. Integration of naturopathic remedies and emotional healing exercises offers a comprehensive approach to resolving health issues. Healing the root causes can lead to lasting transformation and reduced dependency on medications or supplements. Dr. Ameet offers valuable resources, including free courses and in-depth online materials, to guide individuals on their healing journeys. 0.01 - Healing Emotional and Physical Roots of Mental Health Issues. 3.33 - Interconnectedness of Gut Health, Hormones, and Mental Wellbeing. 9.18 - Holistic Healing: Gut, Liver, and Trauma Integration. 13.18 - Healing Ancestral Trauma Through Family Constellations Therapy. 21.44 - Soul Contracts and Unleashing Unprocessed Energy. 23.01 - Integrating Holistic Modalities for Comprehensive Mental Health Healing. 26.00 - Healing Through Emotional Acknowledgment and Family Constellations. 34.20 - Healing Trauma Through Holistic Methods and Emotional Integration Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.   Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.   Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.     In This Episode:  00:00 Introduction to Castor Oil Benefits 03:03 Introduction to Burning Dangerous Liver Fat 03:21 Listener Review and Podcast Purpose 04:51 How to Heal Fatty Liver Disease 06:36 Blood Sugar Friendly Diet 10:08 Intermittent Fasting for Liver Health 12:37 The Power of Bitter Herbs 13:46 Castor Oil Packs for Liver Detox 14:45 Emotional Health and Liver Function 16:03 Supplements for Liver Health 19:59 Conclusion and Final Thoughts 20:46 Podcast Closing Remarks   "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.   “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

In this enlightening episode, Dr. Ameet Aggarwal delves into the profound impact of unresolved trauma on mental health, sharing insights into his specialized approach to healing. As a multi-disciplinary therapist, Dr. Aggarwal discusses how emotions, childhood experiences, and even ancestral traumas can lead to anxiety, depression, and insomnia. He explains the science behind these issues, emphasizing how trauma disrupts the nervous system and hormonal balance, leading to neurotransmitter imbalances that affect mental well-being. The conversation highlights the innovative Family Constellations Therapy, developed by Bert Hellinger, as a unique method for addressing ancestral trauma. Dr. Aggarwal details how this therapy can reveal hidden dynamics within family systems, allowing individuals to resolve deep-seated emotional issues. Coupled with homeopathic remedies tailored to individual symptoms, this holistic approach provides a comprehensive pathway to mental and physical healing. Dr. Aggarwal emphasizes the importance of combining therapies like Gestalt and somatic experiencing with homeopathy to address the multi-layered effects of trauma, offering a powerful strategy for regaining health and happiness. Key Takeaways: Trauma's Impact on Health: Unresolved emotional and ancestral traumas can manifest as physical and mental health issues, disrupting neurotransmitter balance and leading to anxiety and depression. Family Constellations Therapy: This therapy identifies and addresses hidden family dynamics and traumas which impact individuals' mental health, offering a pathway to release these burdens. Homeopathic Remedies: Dr. Aggarwal outlines specific remedies tailored to symptoms of anxiety, depression, and PTSD, advocating for their use alongside psychotherapy for a comprehensive healing approach. Mind-Body Connection: Healing both the mind and body is essential, as trauma affects physical systems such as the gut, liver, and adrenal glands, which in turn impact mental health. Holistic Healing Strategies: Dr. Aggarwal advocates for a combined approach using emotional healing exercises, detoxification, and adaptogenic herbs to support overall wellness.0.01 - Healing Trauma Through Family Constellations and Holistic Medicine. 4.27 - Healing Ancestral Trauma Through Family Constellations Therapy. 11.32 - Homeopathy and Therapy for Healing Trauma and Emotional Distress. 20.20 - Exploring Anger and Vulnerability Through Therapeutic Retreats. 23.24 - Healing Mind and Body Through Gut, Liver, and Trauma Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey. Key Timestamps: [00:00] Introduction to Metabolism and Menopause [02:12] Statistics on Weight Gain and Health Risks Post-Menopause [05:31] Understanding Adjusted Odds Ratios for Diabetes and Hypertension [09:18] Cellular Impact of Estrogen Loss on Mitochondria [12:04] Estrogen Therapy and Mitochondrial Function [16:42] Insulin Resistance and Fat Distribution Changes [21:42] Metabolic Syndrome and Its Risks [24:29] The Link Between Estrogen Therapy and Liver Health [27:02] Importance of Bioidentical Hormone Replacement Therapy [30:00] Exercise and Lifestyle Strategies for Metabolic Health [32:07] The Critical Role of Quality Sleep [33:07] Conclusion: Long-Term Health and Longevity Strategies Memorable Quotes: "Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray "Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray "Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray "Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.   TIMESTAMPS: 00:00 START 06:20 The liver and its importance. 09:07 Non-alcoholic fatty liver disease. 12:09 Importance of food and nutrients. 15:44 Alcohol's contribution to diabetes. 21:46 Liver-supporting supplements. 23:05 Resveratrol in the Mediterranean diet. 29:38 Liver health and supplements. 32:45 Gut and liver relationship. 34:07 Fasting for a healthier liver. 37:22 Liver health practices. Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now! Show Notes:   The Importance of Supporting Antioxidant Production.[^1^] - The crux of health issues: Inflammation. - The origin of inflammation: Stress. - Consequences of chronic stress: Bodily dysfunction. - The liver: A powerhouse of antioxidant production[^2^]. - Glutathione: Liver's potent gift and its profound benefits[^3^]. - Introducing NAC: Glutathione's precursor and its significance[^4^]. - The need for NAC and glutathione supplementation. - The liver-enhancing power of B vitamins[^5^].   Hormone Regulation & The Liver[^6^] - The liver's pivotal role in hormone regulation. - The communicative power of hormones. - Liver: The body's natural storage facility. - Better hormones equate to a healthier liver[^7^]. - Early menopause's potential link to liver health[^8^]. - The underappreciated link: Liver and insulin. - The domino effect: Insulin issues leading to hormonal imbalances[^9^].   The Perils of Fast Food on Liver Health[^10^] - The challenges in processing fast food. - Residues of past unhealthy diets lingering in the liver. - Beyond fast food: The toll of an unhealthy diet on the liver[^11^]. - The equation of good fats and a healthier liver. - Avocado: The liver's best friend. - Monounsaturated fat: A top-tier dietary inclusion[^12^]. - The liver's role in cholesterol production[^13^]. - The promise of fish oil for liver wellness[^14^]. - The connection: Fatty liver, omega 3, and choline deficiencies[^15^].   Decoding the Relationship: Liver & Estrogen[^16^] - Fatty liver's association with compromised estrogen. - Estrogen production's direct tie to the liver[^17^]. - The toll of birth control on liver health and estrogen quality[^18^]. - The malleability of epigenetics[^19^]. - Stress, liver health, and its implications on estrogen[^20^]. - The genetic connection to liver health and detoxification needs[^21^]. - Delving into the COMT gene's role in hormone regulation[^22^]. - The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].   Methylation & Its Influence on Liver Function[^24^] - The expression of the MTHFR gene in the liver. - Prevalence and implications of MTHFR gene mutation[^25^]. - The methylation cycle's role in vitamin metabolism[^26^]. - Significance of B9 in methylation and liver functions[^27^]. - The interconnected web: MTHFR gene's impact on various bodily processes[^28^]. - Glutathione production's link to correct methylation[^29^]. - Methylation's role in disease risk[^30^]. - The importance of methylated vitamins for MTHFR gene support[^31^]. - The intertwined roles of MTHFR and COMT genes in methylation[^32^]. Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves!   ---   **REFERENCES**:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/ https://pubmed.ncbi.nlm.nih.gov/14973104/ https://pubmed.ncbi.nlm.nih.gov/19095062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/ https://pubmed.ncbi.nlm.nih.gov/334126/ https://www.ahajournals.org/doi/10.1161/JAHA.120.020560 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties. Glutathione is often given via IV, while NAC is a precursor to glutathione and can be taken as a supplement. The World Health Organization recognizes NAC as an essential medication. In order to support the production of antioxidants, the liver needs nutrients such as vitamins B6, B9, B12, B2, B3, lgutamine, and methionine. The liver also helps regulate hormones, which are signals sent to the brain in response to stress. When we wake up, our body starts producing different hormones as a result of being awake. The liver is a key organ when it comes to hormone regulation. It produces cortisol, which is released to give the body energy in the mornings. It is also responsible for the regulation of thyroid, adrenal, and other hormones. When a woman is going through pre menopause, it is important to assess her liver health, as it directly affects the regulation of hormones. Additionally, the liver has a direct connection to insulin and is crucial for insulin regulation, which can lead to a variety of diseases and disorders if it is not healthy. Timestamps 0:00:04 "Welcome to the Nurse Doza Podcast: Five Tips on Liver Health" 0:02:53 Liver Health: Supporting Antioxidant Production for Optimal Health 0:04:13 The Role of the Liver in Antioxidant Production and Hormone Regulation 0:09:01 The Role of the Liver in Hormone Regulation and Insulin Resistance 0:10:40 "The Link Between Hormone Regulation and Liver Health" 0:16:04 The Impact of Birth Control and Environmental Stressors on Liver Function 0:17:21 The Impact of Poor Liver Function on Estrogen Regulation and the Methylation Cycle 0:21:03 "Tips for Supporting Liver Health with MTHFR Gene" 0:23:06 "5 Tips for Maintaining a Healthy Liver and Hormone Balance" 0:24:39 Heading: Benefits of Taking Liver Love Supplement for Improved Liver Function and Detoxification 0:26:40 "Liver Detox: Tips for Achieving Optimal Health" Highlights It has 16 ingredients in it that support the methylation cycle to support liver function and detoxification and the production of antioxidants. We love talking about the liver, because if the liver helps regulate hormones, then all of a sudden, if your hormones become balanced, you become balanced. So taking a supplement like Liver Love, which I highly recommend everyone does, I take it on a daily basis because it has methylated B Nine in it.. It's going to help improve your life. Use code nurse dosa for 15% off. There's 120 capsules in it, and you can play around with the dosage if you want. Some people take one a day, some people take two a day. But keep in mind, if you go to two to three pills, it's a heavier detox. If you do four pills a day, you're detoxing and cleaning out that storage unit. So be prepared. It's going to be the best thing for you. Number three fast food leads directly to unhealthy liver. One in four U. S. Adults have a fatty liver, which means one in four US. Adults are eating way too much fast food. Cut back on it and replace that type of fat with healthier fat like avocado. That's a great substitute for your liver. Number four bad liver equals bad estrogen for all the women out there. If you want better hormones, especially better estrogen, take care of your liver. Take some sort of supplement to help support your liver, like knack or maybe even milk thistle. And get off the birth control, please. So to recap, I want you to take away five different tips to support your liver health. Number one your liver makes antioxidants. Find the recipe to make yours. Either get an acetylcystein Ivs or start taking glutathione. Number two the liver helps regulate all your hormones. Keep this in mind the next time you're doing blood work because you want to include liver hormone or liver enzyme panels. Along with your hormone panels, ask your practitioner to order it alongside. That's the reason why all of our vitamins are methylated. Because of people like me. Every single Msw nutrition vitamin has methylated factors in it to help support the mthfr gene because people like me need it in order to function better. And on a side note, we'll get into one episode later, but the mthfr gene and the comt gene are directly connected. So if a person has an issue with both, like we mentioned before, it puts them at higher risk for estrogen and dopamine issues as well as detoxification and hormone regulation. That's my genetics. So I'm at higher risk for things like diabetes because of insulin problems with the liver, right? I'm at higher risk for low testosterone and higher estrogen, which could put me at risk for cancer. And then, because all these issues are also involving neurotransmitter production and the brain, what does that look like for vascular dementia down the road for me and cognitive decline?. Anyone that has an Mthfr issue needs to take methylated vitamins in order to support this gene and its many pathways. Some of the methylated vitamins that you could take are methylated B Nine, five, MTHF. There's also methylcobalamin, which is B twelve, and my personal favorite, P five P vitamin B six. I take these on a daily basis along with something known as trimethylglycine or betaine in order for my methylation cycle to work correctly, because I cannot afford to have any Undermethylated liver.

In this enlightening episode, Dr. Ameet Aggarwal explores the intricate connections between emotions, childhood trauma, and physical health challenges. As a specialist in holistic healing, Dr. Aggarwal delves into various therapeutic methods, including homeopathy, family constellations therapy, and Gestalt psychotherapy, to address issues stemming from abandonment and betrayal. His insights into self-forgiveness and trauma healing provide listeners with valuable tools for personal development and emotional resilience. Dr. Aggarwal emphasizes the importance of understanding the underlying causes of mental and physical distress, such as childhood experiences and generational trauma. Using real-life examples, he discusses how emotional reactions like anger and self-blame can manifest and affect well-being. Through therapies like family constellations, he explains how individuals can disentangle from inherited traumas and foster better relationships and self-acceptance. He also shares holistic techniques, including powerful homeopathic remedies and emotional exercises to aid in recovery from betrayal and abandonment. Key Takeaways: Childhood and ancestral trauma can significantly influence emotional and physical health, often manifesting as issues related to abandonment and betrayal. Family constellations therapy offers a transformative approach to addressing emotional disturbances by resolving unseen traumas and enhancing self-awareness. Effective healing requires acknowledging and expressing suppressed emotions, with an emphasis on self-forgiveness and understanding. Homeopathy provides tailored remedies for various emotional states resulting from betrayal, such as Ignatia Amara for surprise and anxiety, and Natrum Muriaticum for withdrawal and sadness. Dr. Aggarwal's retreats and resources provide comprehensive support for individuals looking to heal deeply, combining therapeutic methods in beautiful, tranquil settings. 00.01 - Healing Emotional and Generational Trauma Through Holistic Therapies. 4.01 - Embracing Anger for Healing and Self-Discovery. 9.10 - Healing Self Blame Through Forgiveness and Understanding. 13.36 - Healing Family Entanglements for Complete Relationships. 20.24 - Healing Trauma Through Homeopathy and Family Constellations Therapy. Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the next 3 episodes, I want to cover what to expect after menopause and how to make it an incredible part in your life. In Part 1, we'll discuss some physiology and internal health along with the importance of strength training in midlife.   Time Stamps:   (0:36) What's Next After Menopause?  (2:05) Metabolism and Metabolic Issues (5:00) Lab Markers To Be Aware Of (6:41) Liver Health (10:40) Strength Training (23:00) When I Tried To Join A Women's Mastermind (25:23) My Faith + Fitness Membership ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Most people don't think about their liver until it's too late. In this episode, Dave sits down with Siggi Clavien, founder of de-liver-ance® & The Liver Clinic, to uncover the hidden superpowers of the body's most underrated organ: the liver. This is a deep dive into why your liver is the ultimate game-changer for your energy, brain power, and longevity. Siggi reveals groundbreaking insights on reversing fatty liver disease, boosting detoxification, and harnessing the liver's regenerative capabilities. From fighting brain fog to protecting against toxins, this episode will have you rethinking everything about how you treat your body. And yes, your liver could be the key to living a healthier, happier life. Siggi also shares the science and innovation behind de-liver-ance®, his groundbreaking herbal product designed to deliver the most powerful results in a safe, natural way. Backed by millions of dollars and years of research, de-liver-ance® is setting a new standard in liver health. Use code: DAVE at https://us.loveyourliver.com/discount/DAVE to get a discount! Dave and Siggi also explore cutting-edge strategies to supercharge your liver health using natural herbs, breakthrough science, and biohacking tools. What You'll Learn: • Why your liver holds the key to longevity, energy, and mental clarity • How to reverse fatty liver disease—even if you've been told it's irreversible • The truth about common liver-destroying habits you need to ditch now • Groundbreaking ways to protect and regenerate your liver for optimal health • The science behind de-liver-ance® and how it's changing liver health forever • Simple, actionable strategies to boost detoxification and supercharge your body Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 de-liver-ance® – https://us.loveyourliver.com/discount/DAVE (Use code DAVE at checkout for a discount!) The Liver Clinic – https://theliverclinic.com Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:00 Introduction and Liver Basics • 01:46 Guest Introduction and Liver Health Insights • 02:16 Understanding Liver Scans and Lab Panels • 05:13 Fatty Liver Disease: Causes and Consequences • 07:07 Diet and Liver Health • 09:47 Supplements and Liver Function • 11:53 Advanced Liver Health Strategies • 14:05 Biohacking and Liver Health • 17:41 Deliverance Supplement and Its Benefits • 23:12 Liver Health and Longevity • 31:12 Biohacking: The Path to Consciousness and Longevity • 32:29 The Liver: The Body's Regenerative Powerhouse • 34:48 Gut Microbiome and Liver Health Connection • 35:59 Lipopolysaccharides: The Hidden Toxins • 40:44 Coffee: A Surprising Ally for Liver Health • 43:16 Mold Toxins: The Silent Liver Destroyers • 48:43 Hormone Health and the Liver • 52:19 Type 2 Diabetes, Menopause, and Liver Health • 52:43 The Impact of Lifestyle on Liver Health • 54:57 The Importance of Bile and Gallbladder Health • 58:06 Genetics, Toxins, and Liver Resilience • 01:06:25 Conclusion: Investing in Liver Health for a Better Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon's Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea's Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.   FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver Disease. Your liver health could be at risk without you even realizing it. Non-alcoholic fatty liver disease (now called MASLD for metabolic dysfunction-associated steatotic liver disease)—is a silent yet widespread condition impacting 25+% of Americans. Discover how simple lifestyle changes can help reverse liver fat buildup, the surprising link between sugar and liver health, and why your morning coffee timing matters more than you think! Also, learn which everyday foods to avoid and the powerhouse nutrients supporting a healthy liver. This is the information your liver has been waiting for! Like what you're hearing? Be sure to check out the full-length episodes and new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About Alcohol/Salad With a Side of Fries - PodcastOmega 3 Curcumin and Liver Support. Supplements

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine's ability to restore cell membranes to Tudca's role in liver health, you'll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. If you've been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you're a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! Resources: • BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave • Dave Asprey's Website – https://daveasprey.com • The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.comTimestamps: • 00:00 Intro • 00:30 Introduction and Importance of Grass-Fed Barbecue • 01:03 The Ubiquity of Environmental Toxins • 01:39 Minimizing Exposure and Detoxification • 02:47 Introducing Jessica Berman and BodyBio • 04:41 Understanding Cell Membranes • 08:55 Phosphatidylcholine and Its Benefits • 27:54 Clinical Observations and Future Research • 36:49 The Reality of Modern Toxins • 37:00 Understanding Lipophoric Toxins • 37:44 Detoxification Strategies • 38:30 The Role of Phospholipids • 39:16 Liver Health and Detox • 40:29 The Benefits of Tudca • 41:24 Choline and Fatty Liver • 42:20 Debunking TMAO Myths • 44:28 Soy Lecithin vs. Sunflower Lecithin • 47:21 Mitochondrial Health and Prenatal Care • 50:03 Biohacking for Healthy Aging • 55:35 The Importance of Phospholipids for Cognitive Health • 59:12 Mold Toxins and Health • 01:01:45 Building Resilient Humans • 01:05:02 Exclusive Offer for Listeners See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as liver health with Julia Wattacheril, heart rate variability with Joel Jamieson, artificial intelligence with Zak Kohane, klotho for brain health with Dena Dubal, and lactate and lactate metabolism with George Brooks. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #319 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics, and the positive feedback on the quarterly podcast summary format [2:00]; Julia Wattacheril episode: liver health and disease [4:00]; Noninvasive methods to diagnose liver conditions, and how to manage and improve liver health [16:00]; Joel Jamieson episode: heart rate variability (HRV) for training and health [27:15]; Practical tools for measuring HRV and how it informs training and recovery decisions [37:00]; Zak Kohane episode: artificial intelligence and medicine [47:15]; The current role of AI in medicine and how it could revolutionize medicine in the future [53:45]; The limitations and concerns pertaining to AI [1:00:15]; Dena Dubal episode: the potential benefits of klotho for brain health [1:05:00]; Animal studies on klotho and brain health [1:11:00]; Genetics-based variations in klotho levels in humans and their impact on cognition, disease risk, and longevity [1:14:15]; Testing klotho levels, the significance of the KL-VS variant, the role of exercise in increasing klotho, and more [1:17:30]; The potential of klotho as a treatment for cognitive decline and Alzheimer's disease [1:23:15]; George Brooks episode: a new paradigm to think about lactate and lactate metabolism [1:27:45]; The potential for lactate infusions to aid in brain recovery following a head injury [1:34:00]; The relationship between lactate and cancer, and the impact of exercise on lactate levels and cancer risk [1:36:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube