The Mindset & Motivation Podcast

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The #1 Motivational Podcast on iTunes! When I was 13, my mother introduced me to Tony Robbins and since then I have been addicted to self help, personal growth and mastering my mindset. These short, no BS podcast episodes last around 10-20 minutes - just enough time for you to get a jolt of inspira…

Rob Dial: Motivational Speaker, Author and Coach


    • Jul 22, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 2,036 EPISODES

    4.9 from 11,808 ratings Listeners of The Mindset & Motivation Podcast that love the show mention: thank you rob, thanks rob, dial, rob really, listening to rob, motivation podcast, taking cold showers, mwf, listen to rob, rob makes, mindset and motivation, rob gives, great work rob, 60 day, rob gets, rob does a great job, hi rob, make someone, best motivational podcast, thanks to rob.


    Ivy Insights

    The Mindset & Motivation Podcast is an incredibly powerful and impactful podcast that has the ability to change lives. Rob Dial, the host, delivers his content with a level of authenticity and relatability that is truly refreshing. His episodes are well-spoken and are packed with valuable insights and inspiration. I have found myself listening to certain episodes multiple times because they are just that good. The podcast is like mind gold, offering a wealth of knowledge and wisdom.

    One of the best aspects of this podcast is that even though there may be topic repeats over the years, each episode offers something unique. Rob's perspective changes with time and he brings new ideas and perspectives to familiar topics. This keeps the content fresh and engaging, while also serving as a reminder of important lessons in life. The recurring issues that we humans face are addressed in a way that feels relevant to our current circumstances.

    Another great aspect of The Mindset & Motivation Podcast is Rob Dial himself. He has clearly honed his skills as a speaker and motivator over time, and it really shows in his delivery. His flow is silky smooth and he has a way of keeping you engaged from start to finish. The format of the podcast is also perfect - not too long or short - ensuring that you get your daily dose of motivation without feeling overwhelmed.

    Despite all its strengths, there really aren't any major downsides to this podcast. Perhaps one minor drawback is that some listeners might find certain episodes repetitive if they have been following along for a long time. However, given that each episode offers a unique perspective based on different points in time, this can actually be seen as a positive aspect rather than a negative.

    In conclusion, The Mindset & Motivation Podcast is an absolute must-listen for anyone looking to improve their mindset, motivation, and overall life satisfaction. Rob Dial's raw approach and willingness to tackle difficult subjects without sugarcoating anything makes this podcast incredibly valuable. Whether you are just starting your self-improvement journey or have been on it for years, this podcast has something to offer. It is a roadmap to living a more engaged, fulfilling, and courageous life.



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    Latest episodes from The Mindset & Motivation Podcast

    Stop Being An Audience Member Of Your Own Life

    Play Episode Listen Later Jul 22, 2026 19:09


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Your Mind Creates Your Reality

    Play Episode Listen Later Jul 20, 2026 18:16


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    You Can't Live Like This Forever

    Play Episode Listen Later Jul 17, 2026 16:07


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Stop Caring What Other People Think

    Play Episode Listen Later Jul 16, 2026 17:27


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    The Realization That Changed Everything for Me

    Play Episode Listen Later Jul 15, 2026 16:24


    Are you treating yourself like a person—or like a never-ending project that always needs to be fixed? In this episode, I share the mindset shift that completely changed my life after 16 years of self-development, and why true healing begins when you stop fighting the parts of yourself and start understanding them. I'll show you how to turn your fears, ego, judgment, and even your flaws into powerful tools so you can finally grow without being at war with yourself. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How To Get Ahead Even When No One Is There For You

    Play Episode Listen Later Jul 13, 2026 16:03


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Unlearn Negative Thoughts And Behavior Patterns

    Play Episode Listen Later Jul 10, 2026 15:01


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Self-Educate

    Play Episode Listen Later Jul 9, 2026 18:19


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Shift Your Identity to Succeed

    Play Episode Listen Later Jul 8, 2026 15:07


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Forgive Those Who Have Hurt You

    Play Episode Listen Later Jul 6, 2026 18:44


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Never Doomscroll Again

    Play Episode Listen Later Jul 3, 2026 16:02


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Change Your Relationship with Money

    Play Episode Listen Later Jul 2, 2026 23:53


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    When You're Tired of Everything, Listen to This

    Play Episode Listen Later Jul 1, 2026 17:42


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    BONUS: Special Announcement!

    Play Episode Listen Later Jun 30, 2026 5:05


    Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Keep a Journal Without Fear

    Play Episode Listen Later Jun 29, 2026 18:04


    Have you been thinking about journaling all wrong? In this episode, I'm going to show you why journaling isn't about writing in a diary—it's about asking better questions that help you understand yourself, process your emotions, and create real clarity in your life. If you'll give me just 10–15 minutes a day, I'll teach you a simple journaling practice that can help you reduce anxiety, break through limiting beliefs, and start becoming the person you truly want to be. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    The Skill Every Anxious Person Needs to Learn

    Play Episode Listen Later Jun 26, 2026 19:17


    Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    If Nothing Else, You Need to Believe This

    Play Episode Listen Later Jun 25, 2026 18:49


    Have you ever stopped to ask yourself whether you believe life is happening for you or against you? In this episode, I'll show you the neuroscience behind why your brain finds evidence for whatever you expect—and how shifting from a victim mindset to a growth mindset can completely change your reality. If you're ready to stop bracing for the worst and start seeing opportunities, resilience, and possibility everywhere, this episode is for you. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    What It Takes to Be the Greatest Version of Yourself

    Play Episode Listen Later Jun 24, 2026 15:33


    Have you been focusing too much on the outcome and not enough on the process? In this episode, I'll show you why greatness isn't about talent, luck, or genetics—it's built through daily discipline, mastering the fundamentals, and laying one brick at a time. If you want to become the greatest version of yourself, this episode will help you develop the mindset and habits that create extraordinary results over the long term. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How To Become Addicted To Doing Hard Things

    Play Episode Listen Later Jun 22, 2026 20:59


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    If You're a Perfectionist, Listen to This!

    Play Episode Listen Later Jun 19, 2026 18:22


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Talk to Yourself Like This and Your Life Will Change

    Play Episode Listen Later Jun 18, 2026 18:28


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How Winners Think Differently

    Play Episode Listen Later Jun 17, 2026 17:46


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    You're Not Obsessed Enough

    Play Episode Listen Later Jun 15, 2026 18:25


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Are you addicted to overthinking?

    Play Episode Listen Later Jun 12, 2026 18:29


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Make "Success" Feel Normal

    Play Episode Listen Later Jun 11, 2026 16:38


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How To Rewire Your Brain To Enjoy Discipline

    Play Episode Listen Later Jun 10, 2026 17:53


    If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Manifest Everything You Want

    Play Episode Listen Later Jun 8, 2026 18:27


    If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    A Skill We Stopped Teaching

    Play Episode Listen Later Jun 5, 2026 19:54


    If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    10 Powerful Daily Habits That Actually Work

    Play Episode Listen Later Jun 4, 2026 17:24


    If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Feel Behind? (Do This For 30 Days)

    Play Episode Listen Later Jun 3, 2026 17:44


    If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    I've Lived More In My Head Than I've Lived In Real Life

    Play Episode Listen Later Jun 1, 2026 18:15


    If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    You Aren't Crazy… Something Is Wrong With People Nowadays

    Play Episode Listen Later May 29, 2026 17:17


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How To Reclaim Your Brain

    Play Episode Listen Later May 28, 2026 21:09


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Protect Your Inner Peace

    Play Episode Listen Later May 27, 2026 18:15


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    The One Habit That Transformed My Life Forever

    Play Episode Listen Later May 25, 2026 19:33


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    If You Want To Become Truly Confident, Listen to This!

    Play Episode Listen Later May 22, 2026 17:58


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    When You Realize No One Cares... Everything Changes

    Play Episode Listen Later May 21, 2026 17:16


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    What If You're Not Who You Think You Are?

    Play Episode Listen Later May 20, 2026 19:23


    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    Phone Addict? Start This Today

    Play Episode Listen Later May 18, 2026 19:41


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Get What You Want

    Play Episode Listen Later May 15, 2026 19:50


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    7 Life-Changing Habits You Must Work On Every Day

    Play Episode Listen Later May 14, 2026 19:20


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    This Mindset Completely Changed My Life

    Play Episode Listen Later May 13, 2026 19:09


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How to Make Life Exciting Again

    Play Episode Listen Later May 11, 2026 18:54


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    How Humming Can Change Your Life

    Play Episode Listen Later May 8, 2026 15:37


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    The Psychology of People Who Are Too Aware

    Play Episode Listen Later May 7, 2026 17:35


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    If You're Ambitious But Stuck, Listen To This

    Play Episode Listen Later May 6, 2026 20:36


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    This Is Why Your Brain Feels So Exhausted

    Play Episode Listen Later May 4, 2026 21:23


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    This Simple Trick Will Make You Motivated Everyday

    Play Episode Listen Later May 1, 2026 16:29


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    What If It Actually Works Out

    Play Episode Listen Later Apr 30, 2026 16:53


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    What Everyone Gets Wrong About Inner Peace

    Play Episode Listen Later Apr 29, 2026 17:00


    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

    This Is What Impostor Syndrome Looks Like

    Play Episode Listen Later Apr 27, 2026 17:28


    Have you ever felt like a fraud even when your life is actually going well? I'm breaking down why imposter syndrome isn't a lack of confidence, but a gap between who you've been and who you're becoming—and how your brain is trying to protect you while you level up. I'll show you how to stop waiting to feel ready, start building real confidence through action, and finally step into the version of yourself you've already started becoming. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

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