The Reiki Centre

The Reiki Centre

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Reiki, healing, meditations and talks to bring more self-empowerment and self-authorisation into your life. Hosted by Reiki Master Elaine Hamilton. https://www.reiki-centre.com

Elaine Hamilton Grundy


    • Apr 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 26m AVG DURATION
    • 100 EPISODES


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    Latest episodes from The Reiki Centre

    My Spiritual journey - Part 2

    Play Episode Listen Later Apr 28, 2025 33:55


    Once my shift in perspective occured, things amped up in a very uncomfortable way. All my roles and identities starting stripping away, the idea of bliss and oneness was replaced with releasing shadow and resistance. I certainly didn't feel very 'enlightened', what a messy business! Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    My Spiritual Journey - Part 1

    Play Episode Listen Later Apr 21, 2025 18:38


    I had an idealised version of awakening/enlightenment when I first came across it and began chasing this illusory end goal of bliss and Oneness over 30 years ago. The truth is much more ordinary, messy, and obvious than the books and teachers will have you believe. A retelling of my own experience of the spiritual quest. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki Chakra balancing and healing meditation

    Play Episode Listen Later Apr 14, 2025 23:25


    April's Reiju online gathering we went back to basics, clearing the energy channels of our bodies to allow for a clearer and more balanced flow of universal energy into our personal energy systems, enjoy! Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Jikiden vs Takata (western) Reiki - Fact check!

    Play Episode Listen Later Apr 7, 2025 35:06


    A deeper dive into the alleged differences between Jikiden versus Takata Reiki, not as different as the Jikiden peeps would have you believe and as always, keeping mindful of the foundational essence of Reiki as Universal life force. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki Drama! When you Dare to Leave...Frank Arjava Petter leaves Jikiden

    Play Episode Listen Later Mar 31, 2025 25:29


    So Frank Arjava Petter has announced he is stepping down from Jikiden Reiki: https://youtu.be/NDuu5xnUevQ?si=UlKrNPRKEoDMoAYN So let's have a conversation around growth, following your authentic path, and having the courage to leave outgrown communities. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    drama dare reiki jikiden reiki frank arjava petter
    Getting Clarity through Confusion

    Play Episode Listen Later Mar 17, 2025 28:45


    We live in challenging times and if you are empathic on a global level, you will be feeling these energetic pressures more than most. How can you best navigate and contribute during these times? Stay with your inner peace and clarity. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Dealing with Intense Energies

    Play Episode Listen Later Mar 10, 2025 32:46


    Distinguishing between our own inner emotions and thinking patterns and intense energies from our environment can be tricky, but practicing this can save us a lot of unnecessary angst and suffering. Environmental energy will simply pass and requires no personal work except to stay open and nurturing ourselves. Meditation timestamp: 15:18 mins. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    The Reiki Centre Chit chat with Lorena Ferreira

    Play Episode Listen Later Mar 3, 2025 42:59


    A lovely chat with Lorena who has embraced many changes in her life as a global citizen, ending up in the SW of France with a lovely retreat centre. Join us in this enlivening and fun journey of saying Yes! to opportunities and the lovely gifts the Universe places along the way. To contact Lorena: https://www.anamcarafrance.com/ Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Spiritual Growth - emptying out the ego.

    Play Episode Listen Later Feb 24, 2025 25:39


    Exploring the emptying and collapse of ego, our beliefs, and the sense of stability that comes from resting in the stillness. Excerpt and meditation from our weekly community gathering Meditation timestamp: 8:40 mins Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    The Real Process of Personal Growth

    Play Episode Listen Later Feb 17, 2025 12:50


    The process of personal growth is messy, and sometimes we make the same mistakes over and over, a discussion around one of my favourite poems: Autobiography in Five Short Chapters by Portia Nelson. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost ... I am helpless. It isn't my fault. It takes me forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place but, it isn't my fault. It still takes a long time to get out. I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in ... it's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately. I walk down the same street.There is a deep hole in the sidewalk. I walk around it. I walk down another street. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki mindset for different intentions - discussion and meditation

    Play Episode Listen Later Feb 10, 2025 31:40


    In our Feb 2025 Reiki gathering we discuss what we do with our minds, our thoughts depending on what we are trying to achieve - is it physical, mental, emotional or spiritual healing? This determines how we can use our mind and our thoughts to enhance and amplify the healing. Meditation timestamp: 13:21mins Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki Centre Chitchat with Feng Shui Master Clarice Chan

    Play Episode Listen Later Feb 3, 2025 43:32


    The year of the Yin Wood Snake begins! Clarice began her journey 30 years ago moving from a successful career in travel to become a Reiki Master and Feng Shui master. In this chat we discuss her own journey as well as what this next year may hold for us all! To connect with Clarice: https://masterclaricechan.com/ Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Spiritual Law of Attraction - Discussion and Reiki meditation

    Play Episode Listen Later Jan 27, 2025 21:28


    When we try to attract and manifest, where are we coming from? The 'grabby' energy of Ego, or the aligned insight and spontaneity of universal flow? Beginning meditation timestamp: 4:39mins Taken from our weekly community meeting (that's why it's a bit blurry and more conversational), if you like this kind of conversation, why not join us? https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Is there a "Right" way to live your life?

    Play Episode Listen Later Jan 20, 2025 23:51


    Talking about the fundamentals of this channel and my philosophy around Reiki and how we use this energy to bring us into better alignment with our true selves. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Coming back to your true self - Reiki healing meditation

    Play Episode Listen Later Jan 13, 2025 22:02


    January Reiki reiju gathering we discussed the importance of returning to 'ground xero' where our peace and stillness reside, reminding ourselves we are both individuals living a life and the universal life force itself. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki Centre Chit Chat with Fiona koh

    Play Episode Listen Later Jan 6, 2025 43:29


    In this lovely conversation we meander through a life with Reiki, the different stages that unfold for people and how Reiki provides the perfect foundation for building a meaningful and fulfilling life. To connect with Fiona: Reiki workshops, healing sessions and Reiki shares, Fiona also conducts regular Kundalini Yoga classes and Crystal Workshops. To contact her, visit IG: cwic.space or www.holisticquarters.sg Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Help! I can't escape my low mood.

    Play Episode Listen Later Dec 30, 2024 21:14


    Low mood is a natural processing, the ups and downs of emotions and the energy moving through your physical, mental and emotional bodies is natural and normal. The Guest House "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all ! Even if they're a crowd of sorrows, Who violently sweep your house Empty of its furniture, Still, treat each guest honourably. He may be clearing you out For some new delight. The dark thought, the shame, the malice, Meet them at the door laughing, And invite them in. Be grateful for whoever comes, Because each has been set As a guide from beyond." - Rumi Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki healing meditation - keeping perspective, our true stillness

    Play Episode Listen Later Dec 16, 2024 21:53


    December gathering we discussed gaining wider perspective, we are so much more aware than simply a jumble of emotions, thoughts and sensations. A meditation to widen and expand perspective. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Spriritual seeking is misguiding you

    Play Episode Listen Later Dec 9, 2024 22:32


    In reference to the beautiful interview with Gangaji: https://youtu.be/kmUYR2Higcc?si=EZs5QwwvRuQQPHfX Timestamp 48mins "something that was really being searched for and then accepting that to know that you want that is the proof that it's here you. You can't search for something if there's not a reference point and the reference point is the truth of your identity." Wow! Lets discuss this reference point and how seeking outwardly just keeps you going in the totally wrong direction. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    Reiki Centre Chitchat with Elaine Yang

    Play Episode Listen Later Dec 2, 2024 47:55


    I often refer to Elaine Yang as 'the reluctant Reiki teacher', she completed her Reiki teacher training convinced she wasn't going to teach but Reiki and the universe had other ideas! In this lovely interview we explore the letting go of expectations, planning and ideas of what you can and can't do, and the embracing of not knowing and allowing the universe to show you possibilities you would have never thought of yourself. As well as Reiki classes and healing sessions, Elaine also makes beautiful and powerful healing crystal bracelets and sound healing sessions, to contact her visit: https://www.reiki-glow.com/

    1 Hour guided Reiki self-treatment

    Play Episode Listen Later Nov 25, 2024 60:48


    Here it is! This has been requested by several of you and is a guided self-healing with prompts and reminders and music - hope its useful! You don't have to do an hour to get the benefits of Reiki, even 15 minutes a day will give you huge benefits. But much like meditation, the longer you do it, the deeper you can go, especially if you have a very active mind and are always pushing yourself to keep busy. Stopping for an entire hour can reap enormous rewards! Try it and let me know what you think.

    Are you Awake? Or just in another Matrix?

    Play Episode Listen Later Nov 18, 2024 21:44


    A bit of a ramble on my favourite topic, waking up! I mention Jed McKenna: Spiritual Enlightenment, the damnedest thing. And also Angelo Dilullo - his YouTube channel is great. To connect with me: https://www.reiki-centre.com

    matrix awake angelo dilullo
    How to deal with Mind storms, discussion and Reiki meditation

    Play Episode Listen Later Nov 11, 2024 32:38


    Our November Reiki reiju gathering we discuss thought storms, trying to resist what our minds are doing, insight, acceptance and closing the gap between what we think should be happening, and what actually is happening.To join the monthly Reiju: https://www.reiki-centre.com/monthly

    The Reiki Centre Chitchat with Pooja Arora

    Play Episode Listen Later Nov 4, 2024 44:43


    Pooja has been called a "walking miracle" by doctors after healing herself from paralysis, not once, but twice. I see her as a force of nature, full of energy and curiosity with an incredible ability to absorb and integrate a vast knowledge base. Always such a pleasure to chat and learn as she shares her own incredible healing story and talks about how she is guided to develop her own tool box and work with others to help them too. To connect with Pooja: https://redefinewellness.asia/ Hosted by Elaine Hamilton https://www.reiki-centre.com

    Did you know you can heal yourself with Reiki?

    Play Episode Listen Later Oct 28, 2024 21:41


    I often come across people who think Reiki is a complementary therapy where you have to go to a therapist or practitioner to get a Reiki treatment. This could not be further from the truth, Reiki is a remarkable self-help tool to help you to manage your own stress, mental health, wellbeing, and anxiety. Learn more about how this occurs and the ease of doing it yourself! Try this short self-attunement: https://youtu.be/-x-L9oC2NH4 Try this self-attunement and healing: https://youtu.be/PlKoJGgdsJc Try a longer 30 minute self-healing: https://youtu.be/-K1pbvBTPJg https://www.reiki-centre.com For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

    I'm not good enough (and other myths stopping you live your life fully)

    Play Episode Listen Later Oct 21, 2024 29:13


    Part of the human condition is low self-esteem and worthiness, it seems to affect all of us in different ways. Instead of trying to fix or make yourself feel "good enough", focus on the fact that we are all enough, simply for being alive. Get back in contact with your inner curiosity and joy, and the conditioning will carry less weight and hold you back less. Elaine Hamilton https://www.reiki-centre.com

    Reiki meditation to reclaim your energy in relationships

    Play Episode Listen Later Oct 14, 2024 24:28


    Our Reiki reiju monthly gathering we discuss the empathic tendency to reach out and feel responsible for other peoples' behaviour, actions or thoughts. This is a heavy burden and energy drain that can be shifted through mindfully reclaiming your energy and noticing when you are doing it. Join our monthly gathering: https://www.reiki-centre.com/monthly

    The Reiki Centre Chitchat with Hilary Lee

    Play Episode Listen Later Oct 7, 2024 49:44


    In this chitchat we explore the co-creative process of Universal life force, when we let go of the mind's insistence on 'fitting in' and the drive towards society's goals, what are we left with? Authenticity, freedom, the curiosity in finding breadcrumbs and the unfolding of becoming more and more comfortable in ourselves and expressing just that. To contact Hilary Lee for creative workshops: https://www.thesundial.space/sundial-studios Hosted by Elaine Hamilton: https://www.reiki-centre.com

    Reiki meditation to clear "energy hooks"

    Play Episode Listen Later Sep 30, 2024 19:34


    Energy hooks may be remnants of spirit energy, but they can also be relationship threads, impact of events of trauma, anything that energetically feels like a leak or discomfort in our energy system. This simple meditation helps us to become aware of any hooks, and to gently dissolve them. https://www.reiki-centre.com

    Do you need consent to send someone Reiki?

    Play Episode Listen Later Sep 23, 2024 20:17


    The idea that Reiki is like sending unconditional love is not necessarily accurate. Sending someone Reiki healing is an active and energetically shifting exchange that should always be done with consent. https://www.reiki-centre.com

    The difference between a Reiki attunement and self-healing - discussion and Reiki healing meditation

    Play Episode Listen Later Sep 15, 2024 33:52


    September's Reiju gathering we discuss how often to do a Reiki attunement as compared with self-healing. The differences and why it is important to listen to your own body and go at your own pace. Timestamp to beginning of meditation: 17:50 To join the monthly Reiki Reiju's, offered free: https://www.reiki-centre.com/monthly

    What is Reiki "universal life force"?

    Play Episode Listen Later Sep 9, 2024 21:35


    Often when Reiki teachers use the term "universal life force" it may give the impression of a higher power or god or source in some religious context. Reiki is not religious, nor does it need any religious belief to practice. It is more like the flow of energy you receive from walking in the forest or by the seaside. htpps://www.reiki-centre.com

    Reiki Centre Chitchat with Debbie Lindsay

    Play Episode Listen Later Sep 2, 2024 46:11


    Debbie Lindsay is a wonderful example of personal growth and courage combined with Reiki and what can be achieved. From neurodiverse challenges, to being a carer for her lovely husband (who makes a guest appearance), to an open discussion around her challenges with an eating disorder. An inspiring conversation! To connect with Debbie: https://wingspandr.wixsite.com/simply-reiki-uk

    Reiki and breath meditation for inner stillness

    Play Episode Listen Later Aug 26, 2024 13:41


    Practice this breath awareness meditation for stilling the mind, becoming more curious and grounded and bringing you back into your inner sense of peace and calm.

    Become self-authorising - don't abdicate your power

    Play Episode Listen Later Aug 19, 2024 24:16


    You know the most about you, and an important part of the spiritual journey is coming into your own self-empowerment and giving yourself permission to find your own path and define what success means to you.

    How do I stop losing myself? Reiki discussion and meditation

    Play Episode Listen Later Aug 11, 2024 27:48


    Why does our Reiki practice fall away often when life gets busy? Why is it so difficult to pull our attention back to the present moment? How do I stop letting busy activities and life's demands get the better of me? Realising the mechanics of thoughts is much more important than the content of thought, this breakthrough will free you from the heaviness of thinking and the belief you have to keep pushing and pulling on thoughts. Online Reiki gathering August 2024.Join the free monthly Reiju: https://www.reiki-centre.com/monthly

    Reiki Centre Chitchat with Jee Yin Ling

    Play Episode Listen Later Aug 5, 2024 36:27


    A whirlwind of profound topics from trying to be 'normal' in a corporate culture, to finding a deep authenticity and joy with Reiki, ageing and being a carer, transition and how that can be experienced as an energetically sensitive person, and much more! To connect with Yin Ling: https://www.reiki-centre.com/team/jee-yin-ling

    Quick Reiki meditation for instant mindfulness!

    Play Episode Listen Later Jul 29, 2024 10:34


    A classic CBT technique for bringing you back into the present moment quickly and effectively, 54321: 5 things you can see, 4 things you can hear, 3 things you can feel/sense, 2 things you can taste/smell and one long deep breath. Practice several times a day to remind yourself your life is here, and now! Elaine Hamilton, https://www.Reiki-Centre.com

    Why does mindfulness help spiritual awakening?

    Play Episode Listen Later Jul 22, 2024 30:04


    There are many ways to wake up to the truth of what you are, and many different paths. Each teacher has their own experience but a common pathway is mindfulness and meditation, and this is why its such a popular pathway. Elaine Hamilton, https://www.Reiki-Centre.com

    What is Reiki? Discussion and Reiki healing

    Play Episode Listen Later Jul 14, 2024 35:10


    In July's Reiki reiju gathering we have a few questions around what Reiki is, is it a positive force or energy? And if some people have it naturally how do they use it more effectively? We also have a guided attunement and Reiki healing meditation to check it out for ourselves.To join the monthly Reiki reiju please see details here: https://www.reiki-centre.com/monthly

    Uhoh There is No Future!

    Play Episode Listen Later Jul 8, 2024 17:04


    Have you even deeply pondered the amount of time and energy we place on the imagined future and how much extra suffering, inner bullying and stress this causes? What would it be like to bring all that wasted energy into the present moment? More on the Fetters: https://www.simplytheseen.com/

    Reiki Centre Chitchat with Niru Soni

    Play Episode Listen Later Jul 1, 2024 46:32


    So much wisdom packed into this interview! We discuss relationships and how we become easily lost in the needs of others, cultural pressures, finding yourself again, coming home with Reiki and much more! To connect with Niru: https://www.instagram.com/nirupama.soni/

    Reiki meditation to slow down the racing mind

    Play Episode Listen Later Jun 24, 2024 20:40


    Reiki healing meditation for times when your mind is racing, or a great mindfulness practice anytime to help you stop identifying with thoughts. To join us monthly on zoom: https://www.reiki-centre.com/monthly

    The Reiki Harmony Symbol - Compassion

    Play Episode Listen Later Jun 17, 2024 18:58


    The harmony symbol in Reiki is considered by some to be derived from the Hrih symbol for compassion. Check out This is Reiki by Frank Arjava Petter To join us monthly on zoom: https://www.reiki-centre.com/monthly For online Reiki 2 videos and detailed explanations: https://online.reiki-centre.com/

    Watching the Seeker Reiki Healing Meditation

    Play Episode Listen Later Jun 9, 2024 32:47


    June 2024 Reiki reiju - we discussed the seeking energy that tends to push us outwards, grasping and feeling discontent, the voice that says this is not enough, you are not enough. Rather than following the outward impulse, return inwards and follow the thoughts and the impulse back to source. When the energy returns home, peace is found. To join the monthly gathering: https://www.reiki-centre.com/monthly

    Reiki Centre chitchat with Karen Taylor

    Play Episode Listen Later Jun 3, 2024 49:48


    Our first chit chat interview with the lovely Karen Taylor! In this chat we cover a lot of ground, exploring the wonderful unfolding process of our Reiki and life journey, holding a vision or dream and a tender look at connecting through Reiki with loved ones with Alzheimers. Contact Karen: https://www.inspirationhealing.org/

    WTF is "Inner Peace" anyway?

    Play Episode Listen Later May 27, 2024 23:16


    Often its our assumptions about things rather than the thing itself that makes contentment and enoughness always out of our reach. Getting clear on what terms mean to you can be half the battle when searching for this elusive "inner peace" stuff. Asking AI to give me an image of inner peace says it all - how is this image even reality, achievable, normal? Cut yourself a break and just go for deep acceptance. Elaine Hamilton: https://www.reiki-centre.com

    Reiki Meditation - Diminishing Thought Storms

    Play Episode Listen Later May 19, 2024 22:48


    May 2024 Reiki Reiju gathering, we combine the 'Leaves on a stream' therapeutic meditation with our Reiki healing to allow us to explore the movement of thought. Often when we face a thought storm or repetitive thought patterns we try to distract or run away from it. Turning to face the storm has an impact of slowing it down and taking the power away from the thoughts and back into our hands. Isolating each thought and slowing it down can very quickly calm us down and allow us to see that thoughts themselves do not hold power.https://www.therapistaid.com/therapy-worksheet/leaves-on-a-stream-worksheetJoin our monthly Reiju: https://www.reiki-centre.com/monthly

    The Reiki Power Symbol - Dos and Don'ts

    Play Episode Listen Later May 13, 2024 18:36


    Some useful info for those at Reiki level 2 and above, afew key properties of the Power symbol to take note and help guide a more appropriate and effective use of this empowering and enhancing symbol. To join us monthly on zoom: https://www.reiki-centre.com/monthly

    Peeling the onion layers with Reiki - Reclaiming your Life

    Play Episode Listen Later May 6, 2024 25:51


    In the beginning our Reiki journey feels very worthwhile, lots of things change and we see real and significant shifts that make our lives better. But sooner or later we get down to the real juicy, challenging layers of our onion layers - the core beliefs that may require some really difficult actions. This is where we need to use Reiki for courage, resilience and strength and do the inner work, make the changes, face the shadow - our guilt, shame, sense of worth and belonging in this world. Take up space, put in boundaries, say no, reclaim our life. Reiki can't do that, we have to.To join us monthly on zoom: https://www.reiki-centre.com/monthly

    Reiki meditation - rippling out our inner peace

    Play Episode Listen Later Apr 29, 2024 17:27


    A very peaceful wave of energy, reminding us that our contribution is simple, just being open and present, when we take care of our own inner peace we ripple it out. Taken from the Container meditations 9/2/22

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