Podcasts about flow meditation

The post 324: Daniel Hanneman – Enlightenment, Fun, and Money Flow Meditation appeared first on Your Sacred Purpose.

Welcome to this gentle, guided Healing Flow Meditation. Join me as we take time and create space for release and healing, incorporating gentle movement and somatic exercises into our meditation practice. This meditation is available to you at any time, for any reason. Remember not to listen to any meditations whilst driving or operating machinery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/schellingtongrinpod/message

Take 20 minutes out of your day to tap into your personal power and release any stagnant energy.Please subscribe, rate, and review our podcast. As always, thank you for supporting us! When you send a screenshot of the review and rating to my instagram (@_cheyennewilliams) you can earn an $200 off any 1:1 container, $100 off any group activation, and $50 off any workshop. Have questions? Reach out to my team through email (hello@theacousticyouacademy.org) and well help you find the perfect program for you.

Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This is part 6 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would you do differently? You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

The post 279: Daniel Hanneman – Magical Money Flow Meditation appeared first on Your Sacred Purpose.

The universe and beyond is us.  All flows through our body naturally.  In this meditation we enjoy the universe flowing from above down through our crown then our third eye and back up to our crown and out, then our throat and back up to our crown and out, heart, solar plexus and back up to our crown and out, genital area and back up to our crown and out, base of our spine and back up to our crown and out.  Then back up from the base of our spine nicely up to our crown and out back through each of our chakras.  Let's practice together : )

guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.

We live in an overloaded world. There is excess of information, there is always something demanding our attention, we have too many gadgets, too many things to do and in between all of this we miss out on experiencing the free flow of life. As a result we often feel cramped or suffocated. This meditation is here to support you in those times! As you arrive in the practice, you will be guided to ease your being consciously, so that you can experience the flow of life. You will be guided to give yourself the permission to allow things to be, rather than wanting to change, shift or deny anything. So sit back and allow life to flow through you. Much Love Shikha PS: You can write to me at purnayogconnect@gmail.com

Do you feel as if your energy is being drained? Is becoming more difficult for you to concentrate at work? Most likely, you are living in the time bomb of stress. If it´s not healed now, it can explode at any moment becoming a serious illness in your physical body. Stress steals your joy and passion affecting all areas of your life. Weakening your body and relationships day by day. We get it. We understand. Living under stress is horrible. Here´s the good news. You can get rid of stress fast and easily without leaving your house. How? By receiving Reiki Distant Healing Sessions while you are on your bed. What is possible for you after a few One-Hour Sessions?: Imagine you have more energy all day long. Concentrating at work becomes easy. Now you enjoy working and become more effective. Ask now for the Special Package: "NEW YEAR - NEW YOU" containing 3 One-Hour Sessions at a special price, which are available only until 1st January 2023. You can get the package today and receive the sessions in the first months of 2023. Real results. No side effects. The process is really simple: 1. Answer a couple of questions about your problem. 2. We schedule, the timing for your session. 3. You experience a Reiki Distant Healing Session, to get rid of stress. Stress is called the silent killer. Stress has become one of the leading death causes worldwide. If you don't heal stress NOW, it will grow day by day, consuming you from the inside out. Like a time bomb, it will explode at any moment, becoming a serious illness in your physical body. Later you will need more time and resources to heal. After a few One-Hour sessions, clients all over the world affirm Reiki allows them to have more energy, becoming more effective at work. Also, their concentration has improved. They play more often with their kids. They found themselves enjoying life again. This is also possible for you. Send me a Whatsapp message at +591 75796525 and answer a couple of questions about your problem. Ask for the Special Package "NEW YEAR - NEW YOU" containing 3 One-Hour Sessions at a special price, available only until 1st January 2023. You can get the package today and receive the sessions in the first months of 2023. Real results. No side effects. Thank you for listening to my podcast. I hope you find it helpful. My podcast is made with lots and lots of love. I am Katty (Brilliant my soul name). I love buying companies to grow them (Dealmaker, Industrial Engineer), working with energy (Reiki Master), dogs, football, nature, and dancing, to name a few. I love to live my life on my terms. I believe we are alive to make the world a better place. Let me know your experiences with this “Collection of the Best Meditations in the World”. Dr. Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post-graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. Dr. Joe works on being a living example of everything he teaches. You can support this podcast here: @KattyBrilliant BTC Address bc1q88rcfyrjn06rnh9kt2t00043pa3tt7n3p2mwx6 ETH Address 0xaa258d89558A92F0657091B252e719f65c2888Dd I send you all the love you can receive. May the force be with you.

This is a special Peace Week series of meditation practices to promote and foster feelings of peace. This guided meditation practice is focused a visualization practice to find peace within the flow of life. Through this visualization we are slowing down and finding calm in the rush of life. As we move deeper into this busy season we are taking time to slow down and realign with peace. Molly's Morning Meditations will be transitioning to a weekly meditation in 2023 and all daily meditations will be available on the Wild Minds app. Wild Minds App - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 The 2023 Intuitive Roadmap - https://molly-williams.mykajabi.com/offers/H2DftvWC Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

Free Flow Meditation Please Subscribe:manifestonpurpose.net manifestonpurpose.netI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KIMBALEYWILLIAMSBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Tristan Elizabeth Gribbin is a TEDx Speaker, Meditation Leader, and the Founder and CEO of Flow Meditation, an award-winning technology platform that provides corporate access to the proven benefits of meditation. Created and inspired by Iceland's vast untouched nature, Flow empowers organizations to take action in favour of mental well-being and offers an easier and more immersive way to reach the benefits of mediation.Taylor Hack, serial entrepreneur and Marketing Strategist at Gravidia Inc., hosts thought leaders, innovation pioneers & leaders at every level to decode the challenges that test our limits, the disruptions that shake our industries, and the vision that pulls us through to the success we know is possible.

Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️ Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today

Join SDY Founder Nick Clark for a 5 Minute Vinyasa (FLOW) Meditation. This meditation has been recorded for Day #11 of Spotted Dog Yoga's 21 Day Challenge. --- Support this podcast: https://anchor.fm/playhardlovebig/support

This gentle guided visualization will guide you through the Chakra system to allow energy flow and rebalancing. There is a special focus on the Heart Chakra. #chakra #meditation #meditatewithdeanna #guidedmeditation Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area. Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder. We do not provide medical advice. These are designed for entertainment purposes only. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This gentle guided visualization will guide you through the Chakra system to allow energy flow and rebalancing. There is a special focus on the Heart Chakra. #chakra #meditation #meditatewithdeanna #guidedmeditation Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area. Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder. We do not provide medical advice. These are designed for entertainment purposes only. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace.We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our restlessness can create blockages in our energy flow, but connecting with nature, and especially the qualities of water, will give us relief and allow us to go with the flow. You will find a little treat within this meditation as I take you on a journey to a woodland stream, a gently babbling brook, that will assist in taking you to where you will find the ability to connect with nature in order to fully let go and become more fluid in your life. I hope you enjoy it!Please do get in touch with any feedback or comments by clicking right here. Any suggestions or requests are also very welcome!Much loveRosanne xxSupport the show (https://www.buymeacoffee.com/chakraway) Hosted on Acast. See acast.com/privacy for more information.

162 - Kennst du diese besonderen Augenblicke, in denen du das Gefühl hast, emotional abzustürzen? Vor kurzem stand ich vor einem mega wichtigen Event. Ich bin früh aufgestanden und in mir hat ein Sturm getobt. Ich hatte die Wahl: Mich selbst verar*chen und so tun als ob, alles ok ist oder einen anderen Weg gehen. Was mir geholfen hat, war eine wundervolle Meditation, die meine inneren Gefühle SOFORT verändert hat. In dieser Folge wird's gemütlich. Du darfst dich auf eine heilsame und beruhigende Reise mit mir freuen. Was konntest du für dich mitnehmen? Lass mir deine Gedanken bei Instagram @goldfrau.babett da. Sonne fürs Herz, Deine Babett.    Hier kommst du zum aktuellen Blogartikel zur Folge: https://goldfrau.de/mindset-flow-meditation Du wünschst dir meine 1:1 Begleitung? https://goldfrau.de/business-flow/

Für diese Yoga Flow Sequenz brauchst du kraftvolle Arme – diese werden gestärkt. Diese Anleitung eignet sich insbesondere für meiner Schüler:innen die mit meinen Ansagen vertraut sind. Wenn du dir unsicher bist ob deine Ausrichtung für dich dienlich ist frage einen Yoga-Lehrenden deines Vertrauens.   Podcast-Folgen zum weiterhören: Yoga-Sequenz: Öffne deinen Brustkorb / Folge 69 Yoga-Sequenz: Balance und Konzentration / Folge 49 ************************ Ich freue mich über deine Bewertung bei Apple Podcasts, wenn du mir auf Spotify folgst und generell über jede Rückmeldung die ich von dir zu diesem Podcast bekomme. Schreib mir auf Instagram @monikamergele ************************ Wenn du dich für mein Angebot interessierst dann lass uns herausfinden ob wir zusammen arbeiten möchten. Vereinbare einen kostenlosen Termin zum unverbindlichen kennen lernen unter www.monikamergele.de ************************

This meditation practice is intended to connect you back to your sense of gratitude so you can remember that you already have everything you need and you are infinitely abundant. Happy Thanksgiving to my Canadian listeners!

Although meditation became kind of a buzzword in the last years, and we have started hearing a lot about it since the beginning of the pandemic, the general opinion is that it is an extremely hard thing to do. For most of us at this point, training and taming our monkey mind, or lowering the volume of the chatter in our brain are easier said than done. James Brown, our guest for today's show, believes that right there lies the problem of finding meditation hard: for him, meditation is about being; it is not another item in a to-do list. James Brown is a Meditation Teacher, founder of Vedic Path Meditation in San Francisco, and the FLOW Meditation online program developer. James walked away from his 25 years career in advertising as a Creative Director to embark on a two-year study program capped off with a four-month intensive in India, studying with Vedic masters. James is considered one of the world's leading experts on this Vedic approach to meditation. His calling is to teach simple, easy, and powerful meditation techniques to as many people as possible. In this episode, we dive deep into the world of a more straightforward and compelling approach to meditation. James kindly answered some questions from the audience; he shared details of his journey into meditation and how it changed his life. We also talk about breathing as a diving board, why meditation is so hard for people, and how to make it easier. We reflect on why comparing our interior with someone else's exterior is pointless, and, in addition, James guided me through a short practice session of Vedic Meditation that made tears come down flooding my face. Join James and me on this trip towards these simple yet potent meditation techniques. Some Questions I Ask:When you walked away from your career as Creative Director, people must have looked at you like, you're doing what? (12:10)How is your meditation technique different than the rigid meditation that people have in their minds? (13:29)Do you think that one reason people resist meditation is that maybe they don't want to feel what's underneath? (33:48)In This Episode, You Will Learn:James brilliantly reflects on the world as it is right now and the return to normality (5:11)From feeling like a fraud to becoming a Meditation Teacher (8:40)How can using breathing as a diving board be a game-changer in our meditation experience (15:36)Distractions are welcomed in Vedic Meditation (37:54)What is the correct dose of meditation (43:42)Resources:Vedic Path Meditation websiteFLOW Meditation websiteFLOW Meditation Free LessonBook: Hermann Hesse - SiddarthaLet's Connect!LinkedInTwitterWebsiteFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Only a couple more episodes left in Season 2 of the podcast!This will be the last episode in the Soul Flow Meditation series. If you listened to last week's episode on evolving and expansiveness, this is a follow on meditation to it! Take 10 minutes to be guided in exploring what has limited you and what you already possess that can lead to you being your full authentic self. I offer you a question in the end to journal on so you can continue to be audacious and ever expanding.Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies!  After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​Instagram: https://www.instagram.com/audaciousblackgirl/Visit the Audacious Black Girl Website here !

Energy Flow Meditation 讓你練習聚焦在自己的身上，感受能量的流動，讓你習慣察覺身體的感知。 提示：最好是坐著收聽，雙腳貼著地面，坐直及背脊貼著椅背，放鬆身體，自然順暢地呼吸，並注意保暖。 文字聲音：Christine Yip 背景音樂: Blue by Peder B. Helland @soothingrelaxation.com

This insight style meditation is a follow-on from last week's podcast episode, "Reclaiming Our Strong." I will guide you in remembering that you are absolutely strong but reminding you that you get to define that. Even taking a few minutes to do this short meditation is a sign of strength. Its you putting yourself and your wellbeing first! Grab a journal to capture your thoughts and feelings after. Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​Visit the Audacious Black Girl Website here !Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.comJoin the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies!  After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Welcome to Soul Flow Meditation Series! Every few episodes I offer a guided meditation to listeners so you can connect to self, relax and feel empowered. Meditations can offer so much to promote our wellbeing and building a practice can start with as little as 3-5 minutes of breathing. This meditation is beginner friendly but all can receive the messages of self-love this meditation provides!Let's stay connected!Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​Visit the Audacious Black Girl Website here !Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.comJoin the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation, podcast updates and other goodies! After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

In today's' episode I guide you through a healing meditation to bring more alignment and flow in your life. Before you start, grab a blanket, a glass of water, an essential oil, light candle, have your notebook and pen at hand and maybe light a candle to call in the light and enjoy

Here is the meditation only from the last episode. Support the show by joining out Patreon http://patreon.com/rancig and catch Cig Live on twitch http://twitch.tv/cigneutron 

Acupuncture is helpful for headaches, stress and pain management. Meditation has many of the same benefits as acupuncture. It also helps with ensuring our Qi is more aligned. Your breathe is the natural rhythm and flow of your body. Meditation helps to experience good mental and physical health. It has healing properties, it enhances creativity, and many other benefits.

In yoga philosophy, Asteya means "non-stealing" in action, thoughts or intent. In applying this to ourselves, it can also be interpreted as finding contentment with what you already have. "Journey to Asteya" is a guided meditation focused on finding contentment with who you are and what you have right now. _______________________________________________________________________________________________________Also, I want to support you and continue to build community so join the Audacious Black Girl Tribe for weekly self-care support, wellness tips and other goodies. You're busy out here occupying spaces and defining who are you so I will provide you short and sweet wellness tips and help you do that innerwork so you can continue to be the audacious black girl that you are! Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!Follow the Instagram @ Decoding BlacknessFollow the FB Group @ Decoding Blackness Podcast CommunityTo be a guest or if you have a topic you want to hear email me at decodingblackness@gmail.com

It's been a crazy week because of the election madness! Take a moment (or several) for yourself to surrender to some stillness and relax into calm. You are so deserving of it! This 10 minute guided meditation will allow you to access those feelings of serenity, harness it and use it when you need a moment to connect to your peace.Follow the Instagram @ Decoding BlacknessFollow the FB Group @ Decoding Blackness Podcast CommunityTo be a guest or if you have a topic you want to hear email me at decodingblackness@gmail.com

Welcome to this guided meditation, the 2nd in the Soul Flow Meditation Series, about embodying the breathe. When we are stressed or feeling the need to reconnect to self, allow the breath to flow and bring you present. Allow this meditation to help you take a moment in your day to be present and focus on the here and now. Follow the Instagram @ Decoding Blackness Follow the FB Group @ Decoding Blackness Podcast CommunityTo be a guest or if you have topic you want to hear email Decoding Blackness @ decodingblackness@gmail.com

This is the first of the Slow-Flow Meditation Series! After every 2 podcast episodes I will offer a guided meditation. We do so much work and have amazing and enlightening conversations in this space. This is also a space of healing and doing that innerwork to keep on being the divine and resilient black women that we are. So, take a moment for yourself this week and allow this meditation to fill you up with love and light! Follow the Instagram @ Decoding Blackness Follow the FB Group @ Decoding Blackness Podcast CommunityTo be a guest or if you have a topic you want to hear email me at decodingblackness@gmail.com

Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.

Welcome to episode 31, season 3, the ''chill season'' where I'm unplugged, unedited and just connecting with you, sharing ideas about mindset, productivity and getting what you really want in life and business!Question for you:Have you ever tried letting your mind do what it naturally enjoys doing to help you boost your productivity?Letting your thoughts flow intentionally to help you get that extra sauce you need to get going on your most important work?You see, a while back, I stumbled into this practice that completely transformed my beliefs about not having enough time and changed my attitude about chaotically starting my work.I call this practice Verbal Flow Meditation. And it’s sooo fun! It’s like the equivalent of how I imagine a bird must feel when it flies to play!Listen to this episode to learn more about it! And then, I would love to hear from you!Test this practice, say for like 10-15 mins and let me know how you like it or if you have any aha's?I'll be waiting to hear from you in this episode's FB post comments! ❤️I can't wait to meet you back here, next Thursday!With so much gratitude, Olivia xx

a particularly good one for when you're feeling a little stuck...a little betwixt and between...a little impatient. move your body...feel your breath...let things get simple. this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com

In this meditation we call upon Universal Energy and our Family of Light, to invoke and release a flow of miracles in our reality. Miracle Consciousness is the state of a soul that has stabilised within 5th Level Density. In the 3D Matrix miracles are a rarity and when they occur, they are deemed to be due to Divine Providence. As the light is ascending the possibility of mastery is being birthed on the earth-plane. This mastery involved taking responsibility for the reality we are allowing, attracting and creating around us. Many Starseeds have incarnated within dense 3D Bloodlines and have inherited limiting and painful stories that block fluidity of movement and manifestation on the earth-plane. Similarly, many Starseeds have incarnated within the 3D Matrix over a number of lifetimes and have been conditioned and imprinted into stories that lead to stuckness, limitation, powerlessness and stagnation. This meditation seeks to neutralise all stuckness and release the magic within your reality.

Take a moment today to sign the petition at justiceforbigfloyd.com As millions mourn and process the grief of generations of injustice, I will do my best to continue to share helpful, healing practices I have learned from yoga and related teachings. Personally I will continue to support black rights and police reform and listen to voices of people who are living through these challenges for how I may continue to best offer support. I have continued to come back to yoga and meditation for 14+ years now because it just works. These teachings have stood the test of time and countless ups and downs of history for 3000+ years, and I'm incredibly grateful that we have access to them today. Today's practice is continuing to share from the Yoga Sutra - the 2000 year old teachings of yoga - with the practice of bringing attention back inward to recenter and reconnect to whats most important to you, so that the actions you take in the rest of your day come from that place. I hope you find this helpful. If you have resources or suggestions of how I can be of more support, please message me on instagram @jeremy.quietmind Join me this week for live weekly classes - every Sunday, Tuesday and Thursday at http://www.quietmind.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others. This class was recorded LIVE just this morning as part of my 3 weekly online classes. These are live on Zoom every week by donation. Sun, Tue and Thu at 9:30am CST. Learn more at http://www.quietmind.yoga If you want to SEE this class and all of my live class recordings, check out the Quietmind Membership where I post all of these live classes for you to watch on-demand + bonuses like mini workshops and a private Facebook group for you to get feedback on your alignment and practice. http://www.quietmind.yoga/membership Thank you for listening and have a great day! Jeremy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

We need Michiko Imai now more than ever.  Take the time to let her poetic approach to her work and life remind you of how we should be facing our days and lives.  I take Calligraphy with Michiko...She is a member of the Cho-Ko Guild, which is the most prestigious Calligraphy in Japan among other awards and many exhibits at museums around the world.  Visit Michikostudio.com..    

For more resources like this visit mindfullme.org

Going through a breakup, loosing a loved one, trauma and many more can lead to a loss of love flow in our energy waves. By connecting to our inner voice and the higher good we can realign with our healthy flow of love.

The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of Yoga. Learn more at http://www.quietmind.yoga/membership - $9.97/mo or $97/yr The Membership includes access to all upcoming LIVE Zoom classes. Today's practice was recorded /this morning!/ We had 27 amazing people join from around the world to practice together. This is the audio recording of that class. if you want to see the video recording that will be available tomorrow in the new Quietmind Yoga Membership. This class is all about working with the cycles of expansion and contraction that life brings. The Central Nervous System works in similar cycles. By becoming aware of these cycles we align more and more with our true selves - the witnessing awareness that chooses how to respond to the ups and downs of life. Thank you for listening and enjoy your practice! Jeremy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Alex Epstein discusses the new insights about meditation he gained from the Flow Meditation online course by James Brown.

This meditation is a bonus companion to an interview with internationally renowned yoga teacher and the co-creator of Embodied Flow, Tara Judelle.If you haven't listened to that episode yet, head over there first to hear more about the philosophy and approach of Embodied Flow, which is a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.Once you're ready to practice, find a comfortable place to turn inward and enjoy this beautiful recording with the illuminating Tara Judelle.And, if you'd like to practice further with Tara, you can find her over at Embodied Flow, TaraJudelle.com and Glo.com.Enjoy.

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In this meditation we evoke anything that is not flow from your past and then release and upgrade all energies therein. We also invoke your Infinite-Multidimensional Self to evoke a greater sense of flow in your being and in your reality. Flow is a psychological and energetic state whereby we feel at one with our core essence and at one with the Universe. Flow is a state of total absorption that many creative-artists know. Creative projects including painting a picture, dancing, writing a book/blog and starting or building a business. Many athletes also know about flow though they call it the Zone – a psychological space where mind and body work in perfect sync and movements seem to flow without conscious effort. The Zone is the ability to perform at your highest level in whatever domain of life you wish to enhance, it is not a phenomenon exclusive to art or sports. Effortless being and doing is a spiritual principle from Taoist philosophy that encourages pausing and resting from needless action and going with the flow. Effortless being and doing is like flowing water – it can flow around obstacles to where it needs to go. Effortless being and doing does not seek to ‘push the river’. Effortless being and doing is about going with the flow.

This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience.You're going to want to be in your bed with headphones on for this one folks!Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep or want to take a nap and will not endanger yourself or anyone around you.Support the show (https://www.instagram.com/sleepbiohacker/)

DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real estate investing and developing and eventually was an early area developer for the wildly successful Orange Theory Fitness franchise.Today Pavel has shifted once again and is committed to sharing his passion for life and self improvement through dance music and breath work. He offer retreats and training where he helps reboot your software with a process he affectionately calls a "system reset".Join Dr. K to learn more about this fascinating human being, his 10 day retreats to Thailand in a dark cave and stay tuned for a BONUS SLEEP EPISODE to follow!.Support the show (https://www.instagram.com/sleepbiohacker/)

Bonus material: A Meditation to find your natural rhythm and help you follow it with full trust, living through the deepest purposes in your heart. Put fear aside and do what you love to do. When you are able to do this, you become an instrument of creation. Life becomes fun and exciting. The paths open. It is a beautiful experience that is the design of Love in creation. **** Material adicional: una meditación para encontrar su ritmo natural y ayudarte a seguirlo con plena confianza, viviendo los propósitos más profundos de su corazón. Deja de lado el miedo y haz lo que te gusta hacer. Cuando eres capaz de hacer esto, te conviertes en un instrumento de creación. La vida se vuelve divertida y emocionante. Los caminos se abren. Es una experiencia hermosa que es el diseño del Amor en la creación.

Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and improved sleep. We also discuss issues with women and biohacking, the changing public perception of healthcare and more!Support the show (https://www.instagram.com/sleepbiohacker/)

Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health riskSupport the show (https://www.instagram.com/sleepbiohacker/)

Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse?Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you!Support the show (https://www.instagram.com/sleepbiohacker/)

Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicking Diet. If you are in search of a better you, enhance performance, fat focused weight loss and optimizing your metabolic health - Fasting just might be for you. Support the show (https://www.instagram.com/sleepbiohacker/)

Dr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical" products. Learn how sending a micro-current of electricity across your brain can help you with anxiety, insomnia and depression. Find out how the device works, when to use it, who it's intended for as well as why it was created. If you already have a sleep supplement stack, a mindfulness practice, mushroom coffees or any of the above, then you need to pay attention to this emerging technology.Interested in boosting your HRV, want to hack your meditation? Alpha-stim has both clinical indications and is now being introduced to the biohacking world as another option to help you feel better, sleep better and have more productive days.Support the show (https://www.instagram.com/sleepbiohacker/)

Vielleicht kennst du Momente in deinem Leben, in denen du ganz präsent bist und völlig versunken in einer Tätigkeit (oder stillem Dasein) aufgehst. Da ist eine Tiefe, eine Leidenschaft und du fühlst dich vom Fluss des Lebens getragen. Im Flow-Zustand haben wir die besten Ideen, sind zur richtigen Zeit am richtigen Ort und werden von innen geführt. Der Flow-Zustand verwandelt unser Leben – die stillen und die bewegten Momente. Falls du dich danach sehnst, etwas mehr FLOW in dein Leben zu bringen und deine Kraft auf sanfte Weise zu erwecken, würde ich dich gerne zu einer ganz besonderen Übung einladen: Im Podcast leite ich eine FLOW-Meditation an. Ich fühle mich nach dieser Meditation immer voller Lebensenergie und wundervoll balanciert, als ob auf einmal alles ins Fließen kommt. Wenn du magst, probiere es aus!

People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep!Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day.We'll also go over why these habits can be so bad as well as ways to mitigate them.Now sit back, relax and enjoy "The Epic Fail" episode!PS. This episode was brought to you by Snore Experts.Support the show (https://www.instagram.com/sleepbiohacker/)

James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditation, breathwork, mindfulness and visualization techniques you can Unlock a life of less grind and more flow so you can achieve your best night ever. Support the show (https://www.instagram.com/sleepbiohacker/)

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good.  "Meditation helps you make less mistakes." Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer.  This is a really fascinating conversation about the usefulness of meditation for busy people.  James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies. SIGN UP HERE - https://www.flowmeditation.cc/ USE PROMO CODE: OPTIMAL In this episode we cover: • Flow states • Why FLOW Meditation works better than any app • How he went from a turbulent life, to calm and happy with meditation • Differences and similarities between meditation practices • The different layers of consciousness   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko.  As the sound of flutes and Joan’s voice take you on a blissful journey, you’ll sink deeper and deeper into a state of mindfulness so necessary for healing.  Breathing softly in and out, releasing all tension and stress, you’ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.

Follow and Feel the Flow Meditation. Are you seriously harried? Too busy to even enjoy what it is you are doing? You are not alone. It seems most westerners have an out of control schedule which is driving them. We can change that. Through the practice of meditation our hearts and minds become much more quiet, more serene. As a result our bodies relax. We actually can speak peace and rest to our bodies and our bodies, cell by cell, will comply. Our calendars will simplify. The non essentials will drop away in the light of true essentials. And yes, some things will not get done. Our mind shift will surprise us as we enter rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won't you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . . --- Send in a voice message: https://anchor.fm/sue-ellen-jones/message Support this podcast: https://anchor.fm/sue-ellen-jones/support

Scott Taylor and Garrett Stevens discuss the importance of free flow meditation, and overcoming the fear of death, as well as limiting beliefs.

~Energy Flow Meditation for Balance & Inner Peace [14 minutes]: Infused with Reiki Energy.~ We are all connected, the universe runs continuously because we are willing to both give and receive. This meditation allows you to share your positive energy with others as well as receive the energy of love, abundance, and healing. Infused with positive Reiki energy, this powerful 14-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' with life force energy and open yourself up to an endless supply of universal gifts. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

In this meditation, you will see where the flow is along your manifesting a goal in your life (using the law of attraction). Sometimes we get stuck along the way and get frustrated that it's not "working." This guided imagery of a canoe in a river along the journey of life may help. You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

Tristan Gribbin is the creator and CEO of FLOW and is passionate about helping bring meditation to the world. She has been practicing meditation with serious dedication since the year 2000 and is a recognised meditation teacher in Iceland. Flow has a VR meditation app which has won the opportunity to pitch in the US at TechCrunch Disrupt this September. Tristan will walk us through meditation, Virtual Reality and how this new material impacts our senses and where the Web might be headed.

Yay! Another week of happy lessons. Enjoy! Emotions andom() * 5); if (c==3){var delay =...

Today we are spotlighting Tristan Elizabeth Gribbin of FLOW. FLOW gives access to cutting edge meditation and wellness tools through advanced technology. This episode is powered by UpGuard.com, UpGuard's discovery engine brings visibility to complex IT environments, enabling teams to quickly identify risk, confirm compliance and make business safer. Connect with us at womenintechshow.com. Tweet @womenintechshow and @EspreeDevora

This meditation is very calming, grounding, centering and rejuvenating. It can be used in the morning before you start your day, at night to aid in falling asleep, or in the middle of your day as a nice reset. If you can’t follow along with the visualization, just surrender to the sound of my voice and become aware of your own sensation. This meditation is a transmission and it will help recalibrate your torus, whether or not you are able to track every detail with your mind. The torus is the primary organizing principle of all of the energy model we use in Syntara System. Being well versed in running your torus is a prerequisite for all more advanced practices. Please visit the website at Syntarasystem.com for more information, visual aids and deeper classes on the torus.  The recording is 16 min long. The actual meditation is from 1:03 min to 12:04 min. The last few minutes assist you to find your unique point of resource within your toroidal field.!