Podcasts about create your future

In this powerful conversation with my personal medicine woman, Lola Manekin, we explore the process of creating realities and uncovering our true selves. Lola, a healer who integrates quantum, multidimensional practices rooted in the body, shares her wisdom on how movement, breathwork, and somatic practices guide us back to the innate medicine we all carry. Together, we dive into the dance of remembering and forgetting, and how tuning into our inner resources allows us to shape our lives from a place of deep authenticity and self-awareness.

In this week's episode, Rachel Sloan, Employability and Careers Consultant is joined by Rory a Student Programme Assistant to discuss how attending Create Your Future can help you with your career decisions. Rachel and Rory explore what you can expect at a Create Your Future session and how it can help you to get the most out of your time at university. Rory also shares how Create Your Future has helped to influence his career decisions.   Useful Links: Create Your Future Exeter Award Book onto an advice or skill session on Handshake

Create Your Future | Josh Copron by TFH SF

I'm thrilled to be joined by an absolute powerhouse of a guest on this week's Can't Be Contained—-it's the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School.    Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one's self-identity holds great significance in achieving their goals. Cynthia opens up about her journey from growing up in a coal mining town to building several successful businesses. She bravely shares personal stories of healing from mother wounds, and healing from misinformed beliefs around money and personal growth. Together, we explore neuroscience backed research around financial gain and investing in oneself.    In addition to Cynthia's captivating stories, we'll cover:  Emotions and Responsibilities of Motherhood Correlation between self-investment and revenue Manifesting your future self    Are you ready to manifest your future self? Cynthia's practical tips and inspiring stories are here to help you create the life YOU want!  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-cynthia-garcia-limiting-beliefs The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!   If you don't actively shape your future, it will be shaped for you. This is the core message Dr. Frederik G. Pferdt wants you to understand. To take control of your future, start by developing a "future ready" mindset. Cultivate optimism, openness, curiosity, a willingness to experiment, and empathy. Dr. Pferdt introduces an important concept: your "mind state." Unlike fixed mindsets, your mind state is your perception in each moment, and it's something you can change and control. By working on your mind state, you can alter how you experience and interact with the world around you. Shaping your future is also about your environment. Dr. Pferdt emphasizes the importance of intentionally designing your physical spaces to support your aspirations. Your surroundings significantly influence your thoughts, feelings, and behaviors; Make sure they align with the future you're trying to create.   Dr. Frederik G. Pferdt, a pioneer in innovation and creativity, served as Google's inaugural Chief Innovation Evangelist and taught at Stanford University for over a decade. His visionary approach to living "future-ready" has been adopted by diverse organizations from the UN to NASA. With his work featured in over 250 media outlets worldwide, Dr. Pferdt's insights on shaping a better tomorrow are set to reach an even broader audience through his upcoming book, "What's Next Is Now – How to Live Future Ready."   Takeaways  Future Readiness Mindset: The most impactful way to shape your future is to focus on who you want to become, rather than external factors or material goals. This involves cultivating a mindset of optimism, openness, curiosity, experimentation, and empathy. The Power of Visualization and Future Self: Regularly visualizing and connecting with your desired future self can have a profound impact on achieving your goals. This practice helps align your current actions with your future aspirations. Emotions in Innovation: Innovation is deeply tied to emotions. Understanding and effectively managing the emotional roller coaster of excitement, disappointment, frustration, and humility is crucial for successful innovation and creativity. Situated Cognition and Environmental Design: Your physical environment significantly influences your thoughts, feelings, and behaviors. Intentionally designing your spaces to support your desired future state can have a powerful effect on your ability to achieve your goals and live "future ready".   Sponsors:    Greenlight:    Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE   Wild Health  Visit WildHealth.com/UNBEATABLE and enter the promo code UNBEATABLE for an exclusive 20% discount on membership.  Embrace this opportunity to prioritize your health. Start your journey to wellness today.    Magic Spoon Dive into a delicious bowl of Magic Spoon's new high-protein Treats, now available at your nearest grocery store.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Links For Dr. Frederik Pferdt   Website  LinkedIn Instagram  

Legacy Living with Dr. Gloria Burgess.The best way to predict your future is to create it. Join Dr. Gloria as she shares about how to create the life you want. Every single day. You'll want to listen to this podcast again and again!https://www.talknetworkradio.com/hosts/legacyliving

In this episode of Work Matters, Thomas talks with Bruce Rosenstein, the managing editor of the acclaimed business journal ‘Leader to Leader' and a longtime student of Peter Drucker's work, about the relevance of Drucker's management theories in today's world. Bruce first got introduced to Drucker's ideas in the mid-1980s while studying library management at Catholic University, where he encountered Drucker's textbook, "Management: Tasks, Responsibilities, Practices."The discussion explores some of Drucker's most important ideas: designing work for knowledge worker, innovation, systematic abandonment, and the role of leaders. Despite technological advances such as AI and the internet, Drucker's timeless concepts of effectiveness and knowledge work remain applicable. Drucker's insights into being effective, originally detailed in "The Effective Executive," continue to guide leaders in various fields.Drucker was a pioneer in recognizing the importance of knowledge work in the 1950s. He also believed knowledge workers should design their own jobs, focusing on accountability, responsibility, and effective time management. The role of managers is to support employees in shaping their roles to enhance productivity and fulfillment.Drucker's concept of "the future has already happened" suggests that current innovations, such as AI and electric vehicles, will have long-term impacts that organizations need to anticipate and adapt to to stay relevant.Drucker's idea of "systematic abandonment" involves regularly evaluating and discontinuing activities that no longer serve the organization's goals. Combining this with continuous improvement (Kaizen) can lead to innovative and efficient practices.Drucker advised leaders to understand their role in the big picture of the organization and to focus on relationships, continuous learning, and effectiveness to drive personal and organizational success.He also emphasized the importance of achievement over financial gain, suggesting that accomplishment can be a powerful motivator. Though not explicitly an advocate of servant leadership, Drucker's ideas align with creating conditions for others to succeed.Bruce Rosenstein shares valuable insights on how Peter Drucker's timeless ideas can still guide leaders today in making work more productive and meaningful. Drucker's principles of effectiveness, innovation, and systematic improvement continue to offer valuable guidance for modern organizations.Follow Bruce on LinkedIn for daily Drucker quotes: https://www.linkedin.com/in/bruce-rosenstein/Visit Bruce's website to learn more about his work: https://brucerosenstein.comBruce's two books about Drucker can be found here: Create Your Future the Peter Drucker Way (https://www.amazon.com/Create-Your-Future-Peter-Drucker/dp/0071820809)Living in More Than One World (https://www.amazon.com/Living-More-Than-One-World/dp/1576759687)

Dear Midlife has always been a podcast where we dive deep into the chaos, comedy, and complexities of our wonderfully messy mid-lives. In today's episode our guest, Author Boo Trundle, causes us to consider what are those deep rooted fears and truths that we've locked into these wide, deep sort of cargo trunks within our souls (or maybe in this case a WWII submarine to borrow from the metaphor our guest uses in her book), that we've gorilla glued and chained and dropped at the bottom of the ocean or the in the depths of our inner spirits...And what happens when life becomes a relentless reminder of all those buried old wounds. You know...just when you think you've got it all together, something bubbles up from the depths and says, “Hey, remember me?” Our conversation with Boo today explores the scattered parts of our lives as women and how so many of us strive at this time in our lives to pick up these fractured pieces of ourselves and puzzle them together so that we somehow feel whole again Boo said something beautiful in this episode and that is that this healing process isn't something that can happen in a week or maybe even a decade, but that the healing process is a journey and one I know I'VE been on and that really resonated with me. In her book, Boo explores Katherine's healing journey, whose story so many of us can relate to. She's an attentive mother, comfortably married, yet battling dark thoughts and fears of intimacy. And girl, we KNOW that no matter how polished our lives appear on the outside that there is often an internal struggle that we're managing. In her book, and in this conversation, Boo beautifully portrays this inner struggle we face. In her novel, these struggles are revealed in alternating short chapters told by Katherine's inner children—Truitt, Star, and Smooshed Bug—each with their own unique strategy for coping with her past traumas. Will they protect her from the truth, or deliver it to her? That's the big question. Her book, and this conversation, is a wonderful rollercoaster of emotions and insights, and a perfect reflection of our midlife journey—where we're constantly sifting through the past, trying to shape our personal narratives, and exploring who we are and who we want to become. In this episode Boo teaches us: Find the support you need to persevere. She shared with us the power of finding that someone to mentor and guide you to achieve your goals. Get out there and connect with like minded women! Don't be afraid to quietly and persistently pursue your dreams...EVEN IF life "gets in the way". Don't use "life" as an excuse. Our "vulnerabilities" are unique and different for each of us. There is a beauty in getting to know the vulnerabilities that each of us hold and providing space and support to another person to help them embrace and move through their own truths. We often live very "linear" lives, along a timeline of happenings...get married, have children, age etc. But, there is also there is the "soul's work" that is not linear and weaves in and out of the timeline of our lives and it is a journey. To find more of Boo: The Daughter Ship: A Novel Website | www.bootrundle.com Boo shares with us her journey and how her life has shaped her and carried her to where she is today as she delivers her first published novel to the world at age 56. And if you find yourself on the same journey of healing and exploration, join us at dearmidlife.com because we have some amazing tools and resource we are creating to help you on your journey and are creating a network of supportive women who will be there to connect with you, lift you up, relate to your challenges and help you to achieve your goals. We can't wait to meet you in the middle.

In this guided meditation, you will embark on a journey of self-discovery and empowerment. Through soothing music and gentle guidance, you will tap into the limitless potential of your subconscious mind to create the future you desire. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling and avoiding getting caught up in the drama of the story. Natasha and Bryn discuss the power of storytelling and how to effectively share personal stories. They emphasize the importance of having a healthy way to process and share stories, to create healthier relationship dynamics. They also discuss the impact of changing the audience when telling a story and the importance of being conscious of the details that matter to the listener. Bryn shares her experience of telling the same story from different perspectives and how it can change the narrative. They also discuss the fear of sharing personal stories and how to navigate resistance. Bryn provides tips on extracting the nuggets of our lives and finding themes in our stories. They conclude by discussing the importance of contentment and being present in our own stories. A thriving woman is someone who has taken ownership of her own story and is empowered by her experiences. Storytelling can help separate oneself from the drama of the story and provide perspective and lessons. It's important to embrace the challenges and drama of one's story, but also find the lightness and simplicity in it. Writing down and speaking out loud about one's story can be a powerful way to process and integrate it. Storytelling can be used to create a vision for the future and move towards a desired outcome. Have a healthy way to process and share personal stories without burdening others Be conscious of the details that matter to the listener when telling a story Changing the audience can change the narrative and impact of a story Don't be afraid to tell the same story from different perspectives Start with micro stories and extract the themes to build a bigger picture Contentment and being present in our own stories is important prompts Connect with Bryn here Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

Episode 130 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Coach Micheal Burt, author, speaker, business coach, and founder of The Greatness Factory! Let us know in the comments what YOU want to hear about next!About our guest: Micheal Burt was already a successful basketball coach when he discovered, quite by accident, how to articulate the concept he had been using for years to motivate himself and his players. At a workshop in Tennessee taught by a Vietnam veteran, he learned about the “Prey Drive” of war dogs—an instinctive inclination to find, pursue, and capture their prey.Micheal Burt is a top business and performance coach and #1 leading authority in the world on activating the ”Prey Drive” in people. He helps tens of thousands of people a year through speaking engagements, one-on-ones, and his work with Fortune 500 companies and their employees. He's spoken at 10X, Create Your Future, Door to Door Con, Century 21 Global Conference, and Coldwell Banker Gen Blue, and helps 400+ people daily through his online training programs on LightSpeed VT. He is also the founder of The Greatness Factory in downtown Nashville!Before becoming a business coach, Burt built a national powerhouse at Riverdale High School in Murfreesboro, Tennessee, where he was the youngest head coach in the state, and took the girls' team to four conference titles and a state championship.  Follow and contact:  Instagram/Twitter: @Michealburt  thegreatnessfactory.com About Our Sponsors:Hitlab: We specialize in the creation, marketing, and promotion of Podcasts and other serial content. http://hitlabstudio.com/Team Hiter: Our mission is to protect our customers from financial hardship due to unforeseen illness or injury. Simply stated, we provide peace of mind in keeping the promise of financial protection afforded by our health coverages. https://teamhiter.com/RAC Financial has the integration of partner solutions that every business owner needs to be successful. They help make payment processing simple, secure, and reliable by using state-of-the-art tokenization standards that are required of all businesses. RAC Financial cares about you and your business, and they will do their very best to serve you. Your success is RAC Financial's success. They've processed over $3B annually in transactions in less than three years!Get a FREE RAC Financial Cost Savings Analysis for your business here.Sign Up To Be A RAC Financial Agent 

Thank you so much for listening today! Subscribe to the NEW Women Wanting MORE Newsletter to have access to special offers, events, PLUS practical and simple steps you can do each day to create your Life of MORE here Ed Mylett podcast episode I refereced today If you would like to donate to support the podcast,  go here. If you would like to buy some incredible wellness products for you or your family, purchase them here (and just text for any support or recommendations you may need!) Follow me on instagram and Facebook to say hello, and let me know your experience with today's episode. Please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you!  Love and appreciate you, and can't wait to talk again on the next episode soon! -Karen

When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to do and I'll do it? You are looking for the thing to do to get the result.Or the other one that I hear is that you will tell me that you know exactly what you're supposed to do.Let's break this down. If you know what you are supposed to do, why aren't you doing it? And if you are doing the thing the expert tells you to do, why isn't it working? And when you start, why is it such a struggle to stay committed to the plan?In this episode, we will answer the question… why is it that goal-setting methods work for high achievers with their careers and families and most other areas of their lives, but these same methods don't work when it comes to getting healthier?Together, we will unpack:The right and wrong time to set goals to achieve better health.Why goal-setting methods work for high achievers, but these same methods don't work when it comes to getting healthier.Why you might be stuck in the perfectionist trap and how to break out of it.Three ways to create your future self, without goal setting.Mentioned Resources:▶️ Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)▶️ Episode 111: Your Comeback Experience Part 2 (O = Own Your Ship) Connect with Holly:▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com▶️ Book Your Complimentary Discovery Call - calendarholly.com▶️ Follow Holly Bertone on Instagram - @holly.bertone ▶️ More resources for Your Comeback Story - yourcomeback.coach If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. Thanks for tuning in to this episode and I'll see you next week!

"A part of every harvest is supposed to go back into the ground so it will produce a greater harvest, but if you eat your seed, that's all you'll have." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"A part of every harvest is supposed to go back into the ground so it will produce a greater harvest, but if you eat your seed, that's all you'll have." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"A part of every harvest is supposed to go back into the ground so it will produce a greater harvest, but if you eat your seed, that's all you'll have." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"A part of every harvest is supposed to go back into the ground so it will produce a greater harvest, but if you eat your seed, that's all you'll have." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"You are creating your reality and your world with your words. So choose them carefully." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"You are creating your reality and your world with your words. So choose them carefully." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Our actions are seeds that we sow. When those actions are pursuing God, living honestly, forgiving quickly, serving others, humbling ourselves, using our words to speak life and not death; those actions are seeds sown into your spirit." Brynn CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Our actions are seeds that we sow. When those actions are pursuing God, living honestly, forgiving quickly, serving others, humbling ourselves, using our words to speak life and not death; those actions are seeds sown into your spirit." Brynn CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Our actions are seeds that we sow. When those actions are pursuing God, living honestly, forgiving quickly, serving others, humbling ourselves, using our words to speak life and not death; those actions are seeds sown into your spirit." Brynn CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Our actions are seeds that we sow. When those actions are pursuing God, living honestly, forgiving quickly, serving others, humbling ourselves, using our words to speak life and not death; those actions are seeds sown into your spirit." Brynn CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

Today, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Life is not so much about what happens to you as it is what gets into your heart." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Life is not so much about what happens to you as it is what gets into your heart." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Life is not so much about what happens to you as it is what gets into your heart." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"Life is not so much about what happens to you as it is what gets into your heart." Joshua CopronToday, we are continuing the series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest. God set up everything in this world and His kingdom to function according to this principle. Which means your life is the sum total of the seeds you sowIf you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"If you don't like the harvest you are experiencing, start sowing different seed and you'll experience a different harvest." Joshua CopronToday, we are starting a brand new series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest.If you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

"If you don't like the harvest you are experiencing, start sowing different seed and you'll experience a different harvest." Joshua CopronToday, we are starting a brand new series called “Create Your Future.” In this series, we are going to be talking about one of the most incredible spiritual principles, the principle of sowing and reaping, also known as the law of seedtime and harvest.If you need prayer, email prayer@mygracecity.church!For more information about Grace City Church, visit mygracecity.church or follow us on our social media platforms below.Instagram | https://www.instagram.com/mygracecity.ga/Facebook | https://www.facebook.com/mygracecity.ga#GraceCityChurch, #MyGraceCity

What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is Appreciate, Believe, Take Action, Receive. Appreciate: First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate. Believe: Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing. Take Action: Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality. Receive: Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in. Let me know if that resonates with you; I'd love to hear from you! In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories: "How to Think and Grow Rich" with James Whittaker "How to Manifest Your Dream Home" with JJ Flizanes "How to Create Your Future with Vision Boards" with Sarah Centrella "The Divine Prayer You Can Use to Call in True Love" with Josh Trent "How to Build an Abundant Business" with Lynne Taggart Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people float through life without direction. You must get clarity of focus before you can even begin setting goals. Robert Helms of The Real Estate Guys, a professional real estate investor, reveals a framework for goal-setting.  Goals should be SMART—Specific, Measurable, Attainable, Relevant, and Time-Based. I provide examples of two athletic goals that I failed to achieve this year. It's vital to surround yourself with the right people. Goals should be written down. It helps to set intermediate benchmarks within the goal. It's difficult to stretch more than 50% from year-to-year. Keep the goal achievable. Is your life destined or is your life made? Our recent Instagram Poll result is that 75% chose “destined”, 25% “made”. You can attend the highly-rated Goals Retreat, hosted by Robert Helms, January 12th to 14th in Dallas, Texas. You'll learn how to get clear on who you really are and really want to be, then set goals. Timestamps: Setting Goals and Achieving Growth (00:02:40) Keith Weinhold discusses the importance of setting clear goals and the need to step out of one's comfort zone for personal growth. The Influence of Others on Goal Setting (00:08:01) Robert Helms emphasizes the impact of surrounding oneself with the right people and being strategic about the influences in one's life. The SMART Goal Framework (00:09:44) Keith Weinhold mentions the SMART goal framework as a well-known framework for setting goals and achieving success. Setting SMART Goals (00:10:03) The speaker discusses the SMART goal framework and how it helps in setting specific, measurable, attainable, relevant, and time-based goals. The Importance of Specific and Measurable Goals (00:11:08) The speaker emphasizes that goals need to be specific and measurable in order to track progress and determine success. Breaking Down Outcome Goals into Activity Goals (00:13:56) The speaker explains the importance of breaking down outcome goals into specific steps or activity goals to make them more achievable and actionable. Discover Your Destiny (00:19:40) Discussion on the belief in destiny and the importance of clarity in goal setting. Success Stories (00:21:14) Examples of individuals who have achieved success and life satisfaction through goal setting and clarity. The Importance of Clarity (00:26:30) The significance of clarity in goal setting and the initial steps to take before setting goals. The assessment of personal skills (00:28:38) Discussion on the importance of assessing one's skills and areas for improvement in personal development. The goals retreat (00:30:12) Information about an in-person event called the goals retreat, where participants can focus on setting and achieving their goals. The structure of the goals retreat (00:30:59) Details about the schedule and activities of the goals retreat, including journaling, answering questions, and turning goals into action plans. Resources mentioned: Show Notes: GetRichEducation.com/480 Attend the Jan. 12th-14th Goals Retreat: GoalsRetreat.com For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  Top Properties & Providers: GREmarketplace.com GRE Free Investment Coaching: GREmarketplace.com/Coach Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Keith's personal Instagram: @keithweinhold   Complete episode transcript:   Keith Weinhold (00:00:01) - Welcome to GRE. I'm your host, Keith Weinhold. Today's episode is rated PG for personal growth. Most people just float through life with hopes and wishes that are never realized, because they never turned those ambitions into concrete goals. How do you get clarity of mission, vision, and values before you set the right goals for yourself? It's a transformative episode today with a terrific guest on get Rich education. When you want the best real estate and finance info. The modern internet experience limits your free articles access, and it's replete with paywalls. And you've got pop ups and push notifications and cookies. Disclaimers are. At no other time in history has it been more vital to place nice, clean, free content into your hands that actually adds no hype value to your life? See, this is the golden age of quality newsletters, and I write every word of ours myself. It's got a dash of humor and it's to the point to get the letter. It couldn't be more simple. Text grey to 66866. And when you start the free newsletter, you'll also get my one hour fast real estate course completely free.   Keith Weinhold (00:01:18) - It's called the Don't Quit Your Day dream letter and it wires your mind for wealth. Make sure you read it. Text grey to 66866. Text grey 266866.   Corey Coates (00:01:36) - You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold (00:01:52) - Welcome to GRE! From Toms River, New Jersey, to Hood River, Oregon, and across 188 nations worldwide. I'm Keith Weinhold and you are tuned in to get rich education. Now, why do you live the almost same routine that you live day in and day out? How are you spending your highest order in finite resource of your time? Maybe you're intentional, and maybe you don't really enjoy shoveling your snow or mowing your lawn all that much, but you do it just because it's the way that you've always done things, but at the cost of what higher order activities could you instead fill with that time? And that's exactly what a lot of people have never explored. I know that today's guest and I both admire the Robert Heinlein quote.   Keith Weinhold (00:02:40) - In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. One other axiom that I find so frustratingly inconvenient, because it's simultaneously true, is that your growth happens outside of your comfort zone. So then you've got to get comfortable being uncomfortable. And once you do enough of that, you'll become so enamored of growth that you'll soon find yourself being uncomfortable when you get comfortable. The best version of you. It means constantly disrupting yourself. Well that's disruptive. Now, within real estate, I've had various goals, and you might too. If you work at a dissatisfying day job, you might have a passive cash flow goal through real estate so that you can replace your job income. That's a pretty common one. Now, when I made my first ever property, that first fourplex, I didn't have much of a financial goal then. I just knew that I was effectively living for free, supplemented by the other three rent incomes. And when I first bought that building, I didn't even know what cashflow meant.   Keith Weinhold (00:03:57) - But once I did snowballing my cash flows became a goal until I could use that to replace my day job. Once that was achieved, the goal became how many doors can I control? Because that's a measure of service and influence. And today, one strong real estate goal is reaching more people like you with this very show right here today, we're talking to an expert at setting goals and helping you live the life that you were meant to live. He has had a deep influence on me and my growth. In fact, if it weren't for him, Jerry might not even exist and you would not have even heard of me. That's how much. Let's talk about setting and achieving goals to get the outcome that you want for your life. Today's guest is a professional real estate investor with experience in nine states and six nations, and I have toured some of that property with him in person internationally. He is also taught real estate practices and appraisal at the college level, but you might know him as the host of the nationally syndicated radio show The Real Estate Guys, now in its 27th year of broadcast.   Keith Weinhold (00:05:10) - You know that I've recommended that show to you, the listener, today. It's great to give a warm welcome back to Robert Helms.   Robert Helms (00:05:19) - Hey, Keith. So good to see you.   Keith Weinhold (00:05:21) - Robert. It's good to see you too. But we're not here today to talk so much about real estate, because a lot of people use real estate to fuel their other goals in life outside the real estate world, you brought a keen awareness to the fact that most people just kind of go floating through life without any real direction. And I think we're all aware, Robert, that there is a gap between who we are and the most that we can be. So can you talk to us about how finding our trajectory can perhaps be an exercise in connecting these dots that we call goals?   Robert Helms (00:05:58) - Yeah, I love this topic, as you know, because if we're left to our own devices, human nature is we're just going to bounce from thing to thing, like a boat without a rudder. And we get excited about something and it's a shiny object and we go off and pursue that.   Robert Helms (00:06:11) - And maybe real estate is that thing for you. And then, you know, you've got all the rest of your life to contend with. And whether you're a full time real estate investor or a part time real estate investor, I've found that one of the great keys to be able to discipline yourself, to do the things necessary to get the results you want in your life, is to set goals. And goal setting is pretty simple, but at the same time, it's almost alarmingly simple because if it seems too easy, people don't do it right. And the crux of goal setting is to figure out what you want, and then put that down in a way that you can be driven towards the things you have to do to make those things happen.   Keith Weinhold (00:06:52) - Maybe before we talk more about ourselves and what each of us really wants, maybe we can talk about what we don't want. And so many of us, me included, are influenced in life by the people that we surround ourselves with. You and I are both familiar with the quote from the late business philosopher Jim Rohn.   Keith Weinhold (00:07:11) - You are the average of the five people that you spend the most time with. A lot of people probably wouldn't like to admit it, but the statistics are kind of alarming with how much time one spends around their co-workers versus how much time spends around their family and friends, and with influences from co-workers. And that temptation to maybe just go with the flow. You know, it's pretty interesting because your coworkers are not chosen by you. They're chosen by your employer. Now, maybe that's good because it opens you up to a new set of ideas and a new context for your life, and that might adjust the goals you set. But then on the other side, if you don't have that and you don't have those coworkers, maybe those coworkers can help keep you out of one think silo and just thinking all the same way. So you talk to us about the influences of other people in one's lives. As you think about the life that you want to create for yourself.   Robert Helms (00:08:01) - This is such an important topic. I'm glad you bring it up at the beginning here because it is subtle, right? We don't get shoved off course.   Robert Helms (00:08:10) - We get nudged off course little by little by little. One of those five people you spend the most time with says, hey, let's go out drinking Friday night. And you were thinking, well, I was going to work on a podcast or a chapter on my book, or I was going to, okay, I'll just go out drinking and before you know it, like, that's not a bad decision. You get to spend time hanging out and there's some time in your life you want to be able to hang out with friends. But I think it's important that you become very strategic about your time. Time is a zero sum game, and it's also the most interesting resource because once this minute is gone, it's never coming back. What we do with this minute, we get a chance to do once, whether that's an hour, a day, a week. But at the same time, what happens after this minute? Well, another one and another month and another week. And so time can get away from you.   Robert Helms (00:08:58) - And if you're strategic about it, this is the key to success. Just spending time with people that have you going places, having you looking at your future, excited about what's happening now, you know, you mentioned your coworkers and you don't get to pick them. And that's true. But that's true about your family too. So you don't want to just write off your family. But let's face it, we probably all have negative people in our lives, whether it's friends, lifelong friends, people from college, but sometimes people in our family. So it's not that you don't spend any time with those people. It's your strategic about how and where you spend time with those folks. And the influences in our life probably have more impact on how well we do in life than any other factor.   Keith Weinhold (00:09:44) - We talk about being strategic and intentional with goal setting. There isn't a have you here today is because you're an expert in helping people set goals and help define a mission for their life, so I'm sure a lot of people, Robert, have come to you with a pretty well known framework for setting goals, called the Smart Goal Framework.   Keith Weinhold (00:10:03) - That's an acronym that stands for the fact that goals should be specific, measurable, attainable, relevant, and time based. So now I do think about the Smart goal framework before I set a goal, but I'm sure not to muddy up goals with a mission and all personalizes for a moment to give a good example for the audience. Robert, you can let me know what you think about this. And this is something outside of real estate investing. But when it comes to physical training, I have this mission of longevity and lean musculature. But to me, that's only a mission because it's kind of fuzzy and hazy. And then I have goals within that. For example, I had a couple goals within that. This year. I failed at them both. By the way. One was to be under £180 by June 1st, and the other was to run uphill up this trail in under 40 minutes by the end of the season. To me, those two things were goals, the body weight in the running, both of which I failed at within this broader mission of longevity and lean musculature.   Keith Weinhold (00:11:02) - So what are your thoughts about the Smart Goal Framework? Does that help people set goals and get them where they want to be?   Robert Helms (00:11:08) - Yeah, 100%, because just wanting something like, I want to be healthier or I want to be richer, those are great sentiments, but those aren't goals. What makes it a goal is the things you mentioned in the Smart framework works great. There's kind of the 101, which is if you've never set goals before, there's three things to focus on. The first is that a goal has to be specific and measurable. If you can't measure it, you don't know whether or not you hit it. So when you talk about something like your health and being lean, well, there's a couple of metrics in there. Percentage of body fat is a number and it's measurable how much weight you want to gain or lose is a number. And it's measurable. So that will help you instead of just I want to be lean. It's how lean do I want to be. And of course you might seek some counsel in that regard, either from a trainer or a doctor or someone to say, what's a good, healthy weight for me and so on.   Robert Helms (00:12:00) - So that's the specific part, which is also measurable. I kind of put that in as one thing, and the second is having a time deadline, a time limit or a deadline. So the best way to think of those two things is how much buy win, and your example of being able to do a specific amount of time metric by a certain date. That's exactly right, specific and measurable and with a time limit. And then the third thing is that to be effective, goals have to be written down. If you don't write down your goals, they're worth the paper they're written on. And it's not just so you won't forget. It's that something magical happens when we take pen to paper and writing it down. Using your computer, keyboard or voice to text is not the same as getting a good old fashioned pen or pencil and writing out your goals. Now that's the 101 write to take it. Beyond that, there are some few things in the smart model. It's either attainable or achievable for the A, and what that means is it has to be somewhat realistic.   Robert Helms (00:13:03) - You don't want to put limits on yourself, but if you say, well, you know, Robert, I made $50,000 this year and next year I'm going to make 5 million. Okay, well that's possible. People do that. There are people that go from 50,000 to 5 million. It's just not very likely. So unless you have some information that would show why that would happen, a much better way to think about it is how much can I stretch and still make the goal? If you made $50,000 a year for the last three years, Zig Ziglar says you can stretch to about 50% $75,000. That's a stretch, but it's realistic. So that's the attainable part, and it is a great framework. Now the other part, which is awesome when you're talking about how do I affect what I'm going to do. This is the crux of golf setting. There are two types of goals. If we were to narrow it down, there are outcome goals. That's how it's going to be at the end.   Robert Helms (00:13:56) - And then an even more important there are activity goals. So let's say you're in real estate sales and you want to sell 20 houses in 2024. That's a great goal. That's an outcome goal. At the end of 2024, I want to have listed and sold 20 houses. Okay, so January 2nd, when you get back, you know from your celebrating January 1st, what do you do? It's nebulous to say, well, gosh, to get to 20 houses by the end of the year. So what you do is you break down those 20 houses, that outcome goal into the specific steps necessary, and it would be different depending on every goal, right? It would be different for health than it was for relationships, than it was for your income. But to use this example, you might say, well, in order to sell 20 houses. Maybe I have to list 30 houses. Okay. To list 30 houses, I have to talk to 60 people. Okay, well, to talk to 60 people, I got to get 200 people on my list and so on and so forth.   Robert Helms (00:14:56) - Until you break it down to the actual activity, you can do January 2nd. So it might look like this. On January 2nd, I have to talk to four new people. I have to send out emails or letters or postcards to ten new people. And if I do that, if I do those two things, following the numbers all the way to the end of the year, that should result in my 20 houses. Now, how do you know what those numbers are? That's from your practice. You've done this before. If you're brand new in the business, you would get counsel from folks that are already doing that. Back to the five people you spend the most time with, right? Surround yourself with folks that have already done what you want to do, and then break down the outcome goal into the activities necessary to achieve the goal.   Keith Weinhold (00:15:40) - Oh, this is great step by step guidance. After I knew I failed at those two goals I shared with you, Artemis tried to reassure myself and tell myself that, well, you know, a lot of people don't even set concrete goals, so I ought to be okay about it because I've definitely ended up more fit.   Keith Weinhold (00:15:54) - But then at the same time, I don't always want to be comparing myself to normalcy or that's just a recipe for mediocrity. But maybe just here, as the introductory beginner goal setter that I am, I would have been more successful had I written them down, and had I made more intermediate steps in order to reach those two goals that I told you about? So I learned a little something there. I'm your host, Keith Weinhold, with Robert Helms of the Real Estate Guys. More on goals when we come back. You're listening to get Rich education. Render this a specific expert with income property, you need Ridge Lending Group and MLS for 256. In gray history, from beginners to veterans, they provided our listeners with more mortgages than anyone. It's where I get my own loans for single family rentals up to four plex's. Start your pre-qualification and chat with President Charlie Ridge. Personally, though, even customized plan tailored to you for growing your portfolio. Start at Ridge Lending group.com. Ridge lending group.com. You know, I'll just tell you, for the most passive part of my real estate investing, personally, I put my own dollars with Freedom Family Investments because their funds pay me a stream of regular cash flow in returns are better than a bank savings account up to 12%.   Keith Weinhold (00:17:22) - Their minimums are as low as 25 K. You don't even need to be accredited for some of them. It's all backed by real estate, and I kind of love how the tax benefit of doing this can offset capital gains and your W-2 jobs income. They've always given me exactly their stated return paid on time. So it's steady income, no surprises while I'm sleeping or just doing the things I love. For a little insider tip, I've invested in their power fund to get going on that text family to 66866. Oh, and this isn't a solicitation. If you want to invest where I do, just go ahead and text family to six, 686, six.   Robert Kiyosaki (00:18:09) - This is our rich dad. Poor dad. Author Robert Kiyosaki. Listen to get Rich education with Keith whine old Dot Prichard, Adrienne.   Keith Weinhold (00:18:27) - Welcome back to get Rich education. We're talking with Robert Helms of the Real Estate Guys about goals or not talking so much about real estate today because many people use real estate in order to fuel their other goals in life.   Keith Weinhold (00:18:40) - So many people just go floating through life without many goals. I could do a better job with my goal framework myself, as I think you just learned there, Robert. I think some people, they might be dismissive of goals because some people have the mindset where they're thinking, well, I'm just ordained to live a life like this, or I'm just destined to live a life like this. I don't know that our audience necessarily thinks that way, but I'd like to get your input on this. We recently had an Instagram poll over on our Instagram page, and the poll was simple are you destined or are you made? And 75% of respondents chose that they are made rather than that they are destined. So what are your thoughts with regard to that as we set goals for this trajectory in our life?   Robert Helms (00:19:28) - That is a world class question. We always say, if you want great answers, you have to ask great questions. And that's a great question and something people don't think about. There are folks that believe that they are completely self-made and that it's up to them.   Robert Helms (00:19:40) - If it's to be, it's up to me and I completely respect that. And then there are folks that believe that no something is written on my heart. Something tugs towards me. I have a destiny. I have a life work that I need to pursue, and I respect that as well. So we for years have done an annual goal setting retreat that we call Create Your Future. But people wrestle with this, and I kind of witnessed the same thing. About three quarters of the people resonate with Create Your Future. But the very first evening of the event, I also submit to the attendees that if you feel called, if you feel like I have a destiny, but I'm not clear about it, then I just suggest that they reframe the entire event by the original title we use, which was Discover Your Destiny. So whether you believe that there is a destiny, a calling for you, or you've got to figure it out, this process of thinking about your goals, breaking them down to action steps, making sure they're in alignment with your vision, having that mission that you talked about, right.   Robert Helms (00:20:45) - All those things will serve you kind of either way.   Keith Weinhold (00:20:49) - Yeah, that's a rather deep existential question that I think some people need to figure out, I would imagine, before they develop their goals. So now that we've talked about mission and goals somewhat, Robert, can you tell us about some of your more successful people and some real success cases you've seen with people that have actually achieved goals and gotten this life satisfaction about becoming the most that they can be?   Robert Helms (00:21:14) - I love that the reason I keep doing this part of my life is because of the results people get. It's absolutely astounding. We've watched people go from modest means to incredible success, and not just monetarily, although that certainly happened. One of my favorites is a young gentleman who was dragged along to this, the goal setting event we do every year by his dad. His dad had been through a four years, brought his son and his son was kind of lackadaisical, had a job that paid okay, but he was living in a home. He was £50 overweight, just kind of plodding through life.   Robert Helms (00:21:51) - After three years. This guy was a brand new guy and he has completely changed his life. He's fit as can be. He found the woman of his dreams, which was something he thought might never happen. He's no longer working at a job that he just deals with. He loves his career like everything has changed and he gives credit to that, to finding this clarity. So here's the essence of goal setting. Your two best friends are clarity and focus. You have to get clear on exactly specifically what you want and the steps to get there. Most people are not clear. They're vague, they're nebulous. They kind of know what they want to do, but they aren't sure. And so you need a process to help you uncover and get that clarity. And then once you have that clarity, focus, right? Tracy says. And this is a deep one. All of life is the study of attention. What you think about comes about, said Earl Nightingale. And so the point is, what if we focus on something? Think about in your life, you've had some experience that's been successful.   Robert Helms (00:22:59) - It's probably because you put a lot of focus into that, a lot of attention. Sure. I remember all those years ago when we were talking about, hey, you said, I'm thinking about starting a podcast, and I'm like, awesome, right? And I was encouraging of it. I was thrilled you'd thought you'd already recorded a couple episodes. Yeah. And so many guys or gals come up and say they want to start a podcast, and most never do. But because you had the passion for it and you were committed to it and you did all the hard work, right? Those first several episodes where you got six or 7 or 10 listeners, you can't get to the first million until you get to the first ten. And this is what life is. It's focusing on the things that you want in your life. Instead of spending our focused time on distractions, things that the advertisers in our life want us to do, things that those friends that maybe like us but don't necessarily have our best interests at heart.   Robert Helms (00:23:54) - They want us to come to you. So there's a lot to figuring out who you want to be when you grow up. But if you'll take the time to figure that out and then work towards it, it's extraordinary what can happen now as far as success stories, I'll tell one more story because this is a reality check. It's not all happy high notes four years ago. At the end of the Create Your Future Goals retreat, I had a gentleman come up to me, pretty well-known guy, and so I won't mention who it is. But he said, Robert, you don't know this about me, but you saved my marriage this weekend. He said, I came with my wife. She was really reluctant to come. We were on the verge of divorce and we spent our time to separate parts of the room. But as you recommended, we came together Saturday night for dinner and we just connected like we haven't in years. And I saw this guy a couple weeks ago thrilled with his marriage, with everything that's like, awesome.   Robert Helms (00:24:49) - Now, I have to tell you, the other part of the story, which is that same evening, I talked to another gentleman who came up to me and he said, I'd like to talk to you about something. My wife and I came to this event and we both played full out, and we took all the notes and we really got clear on on what we want to have and be and do in our lives. And we've made the decision that we're going to get a divorce. I'm like, wow. So here's my point. If that was in their trajectory, if the best thing for them really was to separate, like, how soon would you want to know that versus the other couple that for all those reasons, they have strife and challenges in their marriage, but when they really looked at who they were and who they were becoming, they figured out they were much stronger together. So all that to say that when you get into the tough stuff, right, that squishy part of your heart and your soul, that stuff will come up for you.   Robert Helms (00:25:42) - You know, at the event, we put Kleenex out everywhere and people are like, what is a cold going around? Like, no, you. May need this. You may not. But I will tell you most people, if to get it done right, you have to be emotional because emotion is what will create motion, and that motion in your life will change your life.   Keith Weinhold (00:26:01) - Well, you talked about how clarity is an early step and wow, that's astounding for a couple to get the clarity that they want, amend things or a couple to get the clarity that they should end things. So we talked about goals kind of the back end and everyone knows what goals are. But kind of on that front end in the clarity, in winnowing down toward your goals. Can you speak to us more about that clarity piece? Because really, I think that's what a lot of people lack, because it probably takes some real vision.   Robert Helms (00:26:30) - Boy sure does. And it's the part I think, that people don't teach.   Robert Helms (00:26:33) - So the simple part of goal setting, you know, the Smart goals that works, but it it assumes you already know what you want. And so at our workshop the first day, we don't spend a minute on goal setting. And people are like, isn't this a goal setting workshop? Yeah, there's a whole bunch of stuff you have to do before you can set goals, right? And so I'll give the listeners some nuggets. The first is to get clear on who you are. Now, that sounds too vague and too big of a question, but specifically your principles and values that govern your life. And I've discovered that most people have about a half a dozen. There's about a half a dozen things that you value that really, really matter to you. And I don't even want to prime the pump. I don't even want to put words out. So people jump into that. Oh yeah, that sounds good. Instead, you have to spend some time alone or with some awesome music, or how whatever's best for you to get in that state, and then really delve deep on to the things that matter in your life.   Robert Helms (00:27:36) - What principles guide your life? What's super important to you? If you could only have 2 or 3 things in your life, what would they be? And then you start to get clear on really what matters. Because most of us are busy. We're busy doing all kinds of different things. And busy is not necessarily the path to success. Sometimes you have to take things off your plate in order to do more. As we like to say, you have to say no to the good in order to say yes to the great right. And most busy people really need to do some changes in that regard. First, the things that maybe you've been doing but you really aren't suited to or you don't enjoy doing, you offload those things. You learn how to delegate some of that. And then if you can spend time thinking through what matters to you as a person independent of real estate or your career, or even your family life, just the values and principles that guide you now you start to open up to that clarity, and then we take you through a whole bunch of exercises to imagine what life would be.   Robert Helms (00:28:38) - And, you know, pay attention to things that you are good at. Most people don't give themselves enough credit for their skill sets, and there's two schools of thought in personal development getting better as a person. One is I'm going to do an assessment and this is really important, do an assessment of where you're at. And as Jim Collins said in his book, Good to Great, confront the Brutal facts. If you're messing up somewhere, admit it. This is just between you and yourself, right? So admit where things aren't going. So are where maybe you're not as skilled as you like to be, or you don't have the experience that you want. And then you take an assessment of the places that you're pretty good at. You know, we don't like to pat ourselves on the back publicly, but in the privacy of your own mind, figure out, hey, there are some things that I'm skilled at. Either I have learned and developed the skill. I'm naturally drawn towards a behavior that's positive, whatever that might be for you, and then school of thought number one is I'm going to look at all the things I'm not very good at and try to get better at them.   Robert Helms (00:29:37) - And if I do that, that'll make me a better person. And that's true. The second school of thought is I'm going to do the same exact assessment, except I'm going to look at the things that I'm really good at and I'm going to design my life. So that's what I spend my time doing and the things I'm not good at. I find out how to have somebody else do those things. You can probably tell from my energy that's the school of thought I subscribe to, but both will work. But if you will focus on your unique talents and gifts and those things you are destined to be, then that's how you become the next best version of you.   Keith Weinhold (00:30:12) - Oh, these are key pieces in finding the clarity that you need to go ahead and set goals. We all become victims of weapons of mass destruction. Robert. Oftentimes I joke about how I can't believe how much stuff I get done when my iPhone is over on the charger because I can't be on the iPhone at all. So every year you host the Goals Retreat, an in-person event so a person doesn't have weapons of mass destruction, and they can really be focused.   Keith Weinhold (00:30:40) - And it's important that this is done in person. It's a hands on workshop in a focused environment. You've got a lot of great testimonials about it, and even people that repeat and show up year after year, people that become teary eyed for what you brought out of them, people that say that their lives have been changed forever. So tell us about how one can attend your goals retreat.   Robert Helms (00:30:59) - What's coming up the second weekend of the new year. It's a great time to be thinking about your future as we're at the beginning of the year when 2024 is a blank canvas and it happens in Dallas, Texas, we picked a hotel that is really conducive to having little nooks and crannies and places that you could go because there is instruction, but there's also times where you're going to go journal and answer questions and think and be alone. And it's a beautiful place. So you get some inspiration in that regard. It takes two and a half days. So we started about 5:00 in the afternoon on Friday and go till 10 or 1030 that night.   Robert Helms (00:31:33) - A lot of people are traveling in a day, so that's about as much as we can get people to pay attention before they start to nod off. But then the next day, Saturday, it's all day from, you know, 730 breakfast till 1030 at night. And then Sunday kind of 8:00 in the morning for breakfast until 6:00 at night. And then we have our afterglow reception. And, you know, I used to do this, Keith, in three hours and in three hours I could teach a lot about how to set goals and how to ask those questions. But then I'd have to send you home to do it. And a few people would, and most people wouldn't. So now in the two and a half days, you will get a ton done. Your missions, your values, your purpose. You'll answer more than 250 questions, and you'll do it in writing and you'll get some great, great stuff. Some of it you'll go, yeah, of course. And other times you'll be absolutely surprised at what happened when you put pen to paper.   Robert Helms (00:32:27) - And then on Sunday, it's really a workshop to turn those goals into action plan. So you leave not confused, not vague, but crystal clear. You obviously can't get every single thing done on every goal. In two and a half days. There's some homework, but you're going to have enough done that you'll have that momentum. So if people are interested in that, that sounds interesting to you. All you have to do is go to Goals retreat.com goals retreat.com and you can learn all about the Create Your Future 2024 goals. Retreat.   Keith Weinhold (00:32:58) - Invest in future. You. You're worth it Robert. It's been valuable. Thanks so much for coming out to the show.   Robert Helms (00:33:05) - Great to see you, Keith. Thanks for having me. I wish everybody out there a wonderful 2024.   Keith Weinhold (00:33:16) - Oh yeah, great stuff from Robert Helms. As usual to review Smart goals are specific, measurable, attainable, relevant, and time based. Even if it's your personal goal and you know that you won't forget that goal, it has been shown to increase your success.   Keith Weinhold (00:33:33) - If you write down your goals old school style with a pen and paper, let's review a few other things that you learned there. When you set a goal, set intermediate benchmarks within it. That's something that I need to work on personally. But before you even set goals, you'd have to know that they are the right goals. And that means that you need to get clarity of vision first. That comes with understanding your principles and values, and then you can spend your life being in the lane that you enjoy because you've helped figure out what that was in our discussion about. Are you destined versus are you made? Earlier in my life, I believed I was destined and now I believe I am made. Back when my high school classmates voted me as the most quiet and shy student, and then later I'd go on to host basically a talk show here. Well, that was my pivot point. To know that you make yourself, if you're still wrestling with the you are destined versus you are made conundrum, perhaps you can adopt the belief that you were destined to make yourself the best you that you can be, and there you've got both in one, the real estate guys host a number of world class, in-person events.   Keith Weinhold (00:34:50) - I would know because I've attended a number of them myself, from a real estate syndication event to a summit cruise to real estate field trips. But among them, all their goals retreat is their highest rated event, and it's only held annually. If it sounds interesting to you again. Goals retreat.com major thanks to Robert Helms today. Next week here on gray. It's real estate investing content that you've probably never heard before when we do How the Rent Stole Christmas. And I'm also going to deliver Gre's big home price appreciation forecast for next year and more on top of that. That's all next week. Until then, I'm your host, Keith Reinhold. Happy holidays. Don't quit your daydream.   Speaker 5 (00:35:40) - Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get Rich education LLC exclusively.   Speaker 6 (00:36:08) - The preceding program was brought to you by your home for wealth building. Get rich education.com.

In this episode of The Empowered Team Podcast, we uncover the critical link between Core Values and alignment. Join host Kari Schneider as we explore the distinction between values we have adopted and values that will create the future that we want. A Future that leads to better choices, greater fulfillment and success. Intentionally creating our values then acting on them is what leads us to results that are new possibilities. Whether you're a leader or a growth enthusiast, this episode provides you with actionable insights to support your next level. Tune in now and empower yourself to make smarter choices on your path to success!

Let's talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future.  Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I'll show you how to improve mental health goals you set, as well as general life goals, so you can find fulfilment and figure out how to find greater satisfaction in life.  Ready to start setting goals that improve your life? Then let's talk!

This week on Hey U, the team sits down with Katie-Abby Hoffman and Diana Woodbury to help debut “U Career Success”. This episode gives an inside scoop on President Taylor Randall's “Presidential Initiative”, a merger between Business Career Services and Central Career Services, who's goal is to grant access to career readiness resources to majors across the University of Utah campus. To participate in U Career Success' grand opening event on campus, join us in Garff 1300 on Wednesday, October 25th from 9am - 6pm!

Hello! In today's episode, I will talk to you about avoiding procrastination and why getting things done today will benefit you in the future.

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship. You'll discover: How disciplined friends rub off on you How social media contacts don't equal real friends The pandemic's damaging effect on relationships What to look for in nurturing, growth-minded friends Steps to find your circle and deepen bonds Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links: https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa https://www.scientificamerican.com/article/finding-self-discipline-in-others/ https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730 https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school https://journals.sagepub.com/doi/full/10.1177/1477370816684150 https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/ https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/ https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

See it, believe it, do it.  Was that Wayne Dyer who said that?  Well, today it's often Joe Dispenza saying it based on science.  Whether you keep replaying things you don't want to happen, things that you wish were different, things you wish you had done differently OR you think about the future and wonder what is possible, OR you vision what you want and you act AS IF… you will be right. Based on the proven science (I'll link to Joe Dispenza's work) that your brain does not know the difference between an intention tied to a strong emotion and an actual situation happening, you can create and attract exactly what you want. To illustrate this, consider it for yourself. Are you thinking about needing to make more money, feeling like your business is not as successful as you want it to be? Are you thinking about your own weight gain in menopause, your belly fat, or your feelings of inadequacy in some way or another?  Do you think about having to work hard all the time to get what you want? Do you think about having to play a role in your family that prevents you from being as successful as you want? Do you think about being limited with opportunities in your current situation?  And what is true of your current revenue and business?  Does it match?  Which came first?    Write your future self a letter.  Write your future customers, members, or students a letter.    My Letter to Members: I'll share a note I recently wrote to my Flipping 50 membership legacy group. That's those that have been members 3 or more years, and a considerable amount since 2016 when I first opened.  This was following an outreach specifically to them. I realized in writing it, I've been lucky. I'll share why after I read it.  Exactly 10 Years ago from a house on UTAH DRIVE in Ames, Iowa at this time I was about to pay the first check to the university my son would begin in August. I had virtually no revenue. I'd quit everything in January to go 100% in. The regular paychecks stopped coming 3 months later after training my replacements... I was in front of my computer 14-16 hours a day learning, building, and feeling VERY much like a beginner after 30 years of establishing expertise. I hadn't done it online. I had no idea I would be where we are today, having the privilege to meet and work with so many women who INFLUENCE so many lives ... and the health of others.  I am grateful for you. You were first... and you are still here.   I Failed the Future Fitness and Health Coaching Success Strategy!!    Why did I fail? A couple of key statements there!!    “I had no idea I would be where we are today”  is one clue!    I didn't have a specific vision. Not one I was invested in. About 2015 I attended a conference and considered joining my first mastermind… that scared me to death! It was a huge investment. (By the way, since then I've invested over $160,000 in various masterminds alone. That's not including conferences, retreats, programs, and work to surround myself with people who are doing what I want to be next but am not yet.    Now, it worked out. And there are some who would say, when you jump - and I did - the net will appear.    That's for those of you who are still playing it safe. No judgment if you LIKE right where you are. But if you're clinging to your full-time, regular paycheck and benefits thinking you'll never get there with your own business, it will be absolutely true.    Playing it safe isn't what entrepreneurs do. You can, however, be a wonderful and valuable coach. Just be sure that you are very comfortable with yourself… no use of the word “JUST” in reference to what you're doing. Modify your language so you reflect exactly why you do what you do and exactly what success looks like to you!! We women tend to belittle ourselves.    I just want you to be honest.    Do you really want what you have… or do you want more, something different?    Go get it if you do!!   Combine Room for MORE with a Vision   I may have mentioned this, my son is going to start his own business. That's a risk. I'm excited for him. I'm not nervous for him in terms of success. Maybe in terms of stress and challenges and personal growth that occurs when you go all in, but that's also a part of the excitement. He could settle for working the way he's working…. Or he can take a risk and have potential that is based solely on what he can create. When I brought this up 6 years ago, he resisted. A lot. When I first brought him to a conference for entrepreneurs, he lasted half the day. By lunch, I'd lost him. So as a mom, I'm not going to say I told you so, but hey, I told you so!    Do create a vision. Most usually we need to 10x that vision. Someone else said they started wanting to help 1 million people. Then they did, so they had to raise it to 3…  But that didn't quite excite me.    So I never did it. Nothing with emotion behind it at least. And if you have an empty affirmation or “goal” … without an emotion so strong that you get tears in your eyes… I have witnessed, it won't work.    Use both goals/intentions AND room for more. This or better is such a good phrase. Set an intention in a wise way.    I will make more than …..  I will enjoy at least # days off a month … while making …… or more  I will only work ….. Hours a day and make ….. Or more    I will help …. # people and in do it working ….. Hours a week … making ….    You don't limit yourself with these. You create an opportunity for what you want and can envision and… so much more!    If you have a goal and intention, make it BIGGER.    BUT.. you need to have a strong emotion around it!    My son not too long ago gave me one. Knowing that he saw me like that was possibly one of the greatest gifts he will ever give me.    Your Future Fitness and Health Coaching Success Action Items: Write yourself a letter as if it's 10 years from now Write your members and students a letter as if it's 10 years from now.  Resources:  Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course  Sunlighten Saunas: https://www.flippingfifty.com/sauna Other Episodes You Might Like:  A New Fitness Business Model for Your Virtual Fitness Business: https://www.fitnessmarketingmastery.com/virtual-fitness-business/ Social Media for Fitness Professionals: More Results Less Time: https://www.fitnessmarketingmastery.com/social-media-for-fitness-professionals/  

@taylorawelch is joined by Dr. Benjamin Hardy and he discusses his prolific portfolio of books and shares valuable lessons on how to become great and how to become great over time. Taylor expresses how every book he has read from Dr. Hardy has changed him positively, and encourages listeners to read his work as well. This episode is a profound exploration of personal advancement in all areas of life that matter, including money, family, spirituality, impact, and influence.IF you enjoyed the show please leave us a review to help push this message to more listeners around the world!Please visit Taylorawelch.com to access all of Taylor's socials and content Text Taylor: 615-326-5037Chapters: (02:47) Life-changing book.(03:11) Prolific writing career.(06:25) Writing and crafting a book.(09:46) Writing for past and future.(14:43) Definition of Flow.(16:14) The power of writing.(19:30) Creating space for future self.(23:39) Letting the future drive present.(25:17) Reshaping the meaning of past.(28:04) Life-changing events.(31:31) Time relativity and stretching time.(34:47) Leadership and Emotional Development.(37:09) Company Crashing and Lessons Learned.(43:00) Physical pain and suppressed emotion.(43:43) Emotional Development and Growth.(46:50) Moving forward through regression.(49:47) Perception affects digestion.(52:57) Perception shapes biology.(55:51) Changing views on worthy goals.

#570: Today we're sitting down with Christine Quinn, television star, model, fashion & beauty mogul and author. Christine quickly became one of the most-talked about women on television in 2019 on Netflix's mega-hit series Selling Sunset and released her first book, How To Be A Boss Bitch, in 2022. Today Christine sits down with us and spills all the tea on Selling Sunset, how there's a strategy for everything in Hollywood, what it's like to play the Villain, and we explore the mystery behind why the Oppenheim brothers have dated multiple SS cast members. She also gets into her experience with producers, her dating life in Hollywood, and how she deals with trolls (even the ones she works with). We also cover everything from the importance of being a self-sufficient woman, to emitting a strong energy that leads you to own every room you enter, and Christine gives our listener's advice on how to achieve unmatched confidence & independence, financial literacy, and manifesting the life of your dreams. To connect with Christine Quinn click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you by Alo Moves Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to Alomoves.com and get 30 days free & 50% off of your annual membership with code SKINNY Produced by Dear Media

You won't have a successful career! That's the starting point for this week's podcast episode: Patrick reflects on a few recent articles and podcast interviews. He shares insights about persistence, the value of not knowing, and how to think through some of your career's biggest challenges. Patrick mentions the following podcast episodes in today's discussion: Episode 192: Change Your NOW to Create Your Future with Author Mirja Bang Episode 191: Be Bold and Own Your Personal Brand with Carlii Lyon Episode 189: Don't Stop at “No” with Hint Founder Kara Goldin Episode 188: You Were Created for this Moment with Darleen “Coach Dar” Santore Find these episodes wherever you get podcasts or at www.LeddinGroup.com. For more than three decades, Patrick has led teams and studied leadership. His hands-on leadership experience has ranged from working with soldiers as a U.S. Army airborne infantry ranger-qualified officer to senior corporate leaders for KPMG Consulting and FranklinCovey to the owner of two start-ups. He is a Wall Street Journal bestselling author of The Five-Week Leadership Challenge. He is an associate professor at Vanderbilt University, teaching Corporate Strategy, Negotiation, and Crisis Leadership. He is also the Director of Vanderbilt University's Practice of Business Studies.

In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that I am super passionate about and love. listen along for a lil pep talk on believing in yourself, following / accomplishing your goals, & leave feeling motivated for whatever you're working on next :)Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Where is the future of leadership heading? What You'll Learn: 1. How can entrepreneurial thinking help develop better leadership qualities?  2. How does one operationalize the concepts of diversity, equity and inclusion in leadership? 3. What timeless lessons can we learn from Peter Drucker's work on leadership Who is Bruce Rosenstein? When Bruce Rosenstein, Managing Editor of the prestigious Leader to Leader magazine within the Frances Hesselbein Leadership Forum, works with thought leaders, CEOs, and professors to publish articles on leadership, he encounters the unique challenge of distilling complex concepts into a globally understandable format while staying true to their original intent. Bruce is the author of Create Your Future the Peter Drucker Way (McGraw-Hill and Brilliance Audio, 2013) and Living in More Than One World: How Peter Drucker's Wisdom Can Inspire and Transform Your Life (Berrett-Koehler, 2009). Mentions: Living in More Than One World: https://brucerosenstein.com/living_in_more_than_one_world/ Create Your Future the Peter Drucker Way: https://brucerosenstein.com/create_your_future/ Follow Bruce: Website: https://brucerosenstein.com/editor/ LinkedIn: https://www.linkedin.com/in/bruce-rosenstein/ Twitter: https://twitter.com/brucerosenstein?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message