The Stronger+Leaner Podcast

Workout Volume vs Intensity:  How to Manipulate These Crucial Training Variables To Train For Strength Vs Hypertrophy Vs Endurance (Lifting Heavy Weights vs Light Weights) Video: https://youtu.be/RAmuQWSypPM Article: http://strongerleaner.com/workout-volume-vs-intensity/ 

In this rear deltoid workout you'll learn the 2 best rear delt exercises to help improve your posture and maintain good, balanced shoulder health. Video: https://www.youtube.com/watch?v=ghmZsH-W_hM Article: http://strongerleaner.com/rear-deltoid-workout/ 

Front squats are an awesome lift, and they've been my staple leg exercise while my lower back recovers from a strain that I got while back squatting. Here are 10 of the BEST reasons to do front squats… Article: http://strongerleaner.com/10-reasons-to-do-front-squats/  Video: https://youtu.be/oclNi4eF7e8

In this episode I'll share the 3 best back exercises for building a bigger, badder back. Article: http://strongerleaner.com/3-best-back-exercises/ Video: https://youtu.be/O8nYxUWAXUM 

Hey guys...today I'm sharing my top 3 bench press tips. Read on to learn the proper bench press form and grip. Video: https://www.youtube.com/watch?v=yvaYhfxGu7o Article: http://strongerleaner.com/3-bench-press-tips/ 

Watch the video: https://youtu.be/L5ochPAo9-k Read the blog: http://strongerleaner.com/how-to-do-a-one-legged-squat/ 

Video: https://www.youtube.com/watch?v=_wlomz5-NxQ&feature=youtu.be  Article: http://strongerleaner.com/3-muscle-growth-mechanisms/ 

Article: http://strongerleaner.com/vegan-diet-pros-and-cons/ Video: https://youtu.be/CYr1Os73FgI 

Article: http://strongerleaner.com/easy-hacks-for-fast-fat-loss-34/  Video: https://www.youtube.com/watch?v=KuA-unsxie0&feature=youtu.be 

Easy Hacks for Fast Fat Loss #19: The Only TRUE Fat-Burning Food Article: http://strongerleaner.com/easy-hacks-for-fast-fat-loss-19/ Video: https://www.youtube.com/watch?v=_IJnPBlPCUM&feature=youtu.be 

Article: http://strongerleaner.com/easy-hacks-for-fast-fat-loss-1/ Video: https://www.youtube.com/watch?v=2xRK-5iW7M8&feature=youtu.be 

http://strongerleaner.com/weight-loss-hacks-that-actually-work-44/ https://www.youtube.com/watch?v=74T3jnZsxxk&feature=youtu.be 

http://strongerleaner.com/weight-loss-hacks-that-actually-work-20/ https://www.youtube.com/watch?v=XABYZLzz5zU&feature=youtu.be 

http://strongerleaner.com/weight-loss-hacks-that-actually-work-8/ https://www.youtube.com/watch?v=QHE8kN3OFeQ&feature=youtu.be 

Video: https://www.youtube.com/watch?v=G1rEX0lWfiQ&feature=youtu.be Article: http://strongerleaner.com/how-to-spot-and-avoid-emotional-eating-traps/ Get the entire TAME YOUR INNER COOKIE MONSTER course for $10 (90% off): https://www.udemy.com/taming-your-inner-cookie-monster/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE)

Blog post: http://strongerleaner.com/how-emotions-can-cause-fake-hunger-weight-gain/  Video: https://www.youtube.com/watch?v=2vJTBVQ1pZ8&feature=youtu.be 

How To Be A Better Looking Guy, Part 4 of 4: "How Building Muscle Makes You A More Attractive Man" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-4/ Get the entire BETTER-LOOKING GUY course for 92.5% off:  https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE  (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog:  http://BetterLookingGuy.com  Video: https://www.youtube.com/watch?v=lQRyxk_MxVU 

How To Be A Better Looking Guy, Part 3 of 4: "How Weight Loss Makes You A More Attractive Man" Read this as a blog post:  http://strongerleaner.com/how-to-be-a-better-looking-guy-part-3/  Get the entire BETTER-LOOKING GUY course for 92.5% off:  https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE  (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog:  http://BetterLookingGuy.com  Video:  https://www.youtube.com/watch?v=RbTHZVcf0-w 

How To Be A Better Looking Guy, Part 2 of 4: "What Is The Most Attractive Body Type For A Man?" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-2/  Get the entire BETTER-LOOKING GUY course for 92.5% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE  (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog: http://BetterLookingGuy.com Watch the video: https://www.youtube.com/watch?v=BvX-FbrH8tY

Get the entire course for 93% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog: http://BetterLookingGuy.com

Are You Lifting TOO MUCH Weight? To build muscle and get ripped, you have to lift heavy weights...right? Of course you do. So how can “lifting too much weight” be a mistake? Watch this video to find out... Article: http://strongerleaner.com/are-you-lifting-too-much-weight/  Video: https://www.youtube.com/watch?v=J3kvrLfrWR4&feature=youtu.be 

Diets suck. Not only are they miserable...research shows they do NOT lead to weight loss. In fact...they usually lead to weight GAIN. Sounds crazy, I know. But hear me out... http://strongerleaner.com/the-case-against-diets/ https://www.youtube.com/watch?v=R3szkVYCg9M&feature=youtu.be 

In this episode I'm going to answer a really common question, which is: How often often should you have a cheat meal (or a cheat day)…on a diet? Along with some related questions, like... Should you have cheat meals at all? Should you have a cheat meal or a cheat day? How many cheat meals/days should you have per week? And more. Video: https://www.youtube.com/watch?v=kO8vKY1uGmM  Article: http://strongerleaner.com/how-often-should-you-have-a-cheat-meal-or-cheat-day-on-a-diet/ 

Want to burn fat faster...without feeling cranky or hungry? Then you'll want to check out this podcast with the top 10 BEST fat-burning foods. I guarantee a few of these will be a surprise! Watch the video here: https://youtu.be/ZJ8uppsHjwY  Read the article here: http://strongerleaner.com/top-10-best-fat-burning-foods/  

In this video I'm going to reveal the top 10 weight loss mistakes that could be holding you back from getting the body you really want. Odds are good that you probably believe at least one of these common weight loss myths. Top 10 Weight Loss Myths Debunked Article Top 10 Weight Loss Myths Debunked Video

Today I'm going to reveal the top 11 workout mistakes beginners make. If you focus on ELIMINATING these top 10 workout mistakes, you can save yourself a year or more of wasted training time...so you can reach your goals that much faster. Click here to read the top 11 workout mistakes beginners make blog post. Click here to watch the top 11 workout mistakes beginners make video.

This is a controversial topic, and depending on who you ask you will see some wildly varying answers. On the low end you have the RDA, which for me would be about 68 grams of protein per day, and on the high end you have bodybuilders who would tell a guy like me to eat 380 or more grams per day. So from 68 to 390 grams...that's a huge difference. Why is there such a big difference there? Related Posts: Whey Protein Benefits: https://www.youtube.com/watch?v=Z7Pe1Thodq4  3 Muscle-Building Tips: https://www.youtube.com/watch?v=c8CIulMoaKo  Blog post: http://strongerleaner.com/how-much-protein-to-build-muscle/ Video: https://www.youtube.com/watch?v=8mEQXXJZrc4&feature=youtu.be 

Should You Count Calories To Lose Weight? It's a lot of work, but it's also super effective. Learn the truth about counting calories for weight loss here! Find out why you need to focus on DIET to lose weight. Watch the video on counting calories for weight loss. Watch the video on counting calories for weight loss.

This is a really common question that I get from a lot of women. So without further ado, here's how to lose fat around your hips and thighs. Get 7-Minute Skinny Jeans Watch the video on how to lose fat around your hips and thighs. Read the article on how to lose fat around your hips and thighs.

In this episode I'm going to debunk the myth of "toning exercises." Watch the video Read the article

There's a lot of confusion around eggs, and whether or not they're a good food to help you lose weight. The short answer is yes...they can help you lose weight. But they can also make you gain weight. Let's dive into this a little deeper in this episode. Read the blog post Watch the video

Learn 5 reasons why cardio is NOT an efficient way to lose weight. If you're doing cardio to burn fat, you need to listen to this episode! Read why you should not do cardio to lose weight Watch why you should not do cardio to lose weight

Today I'm going to answer one of the most common weight-loss questions I get, which is: should you eat low-carb to lose weight? Blog post: http://strongerleaner.com/should-you-eat-low-carb-to-lose-weight Video: https://youtu.be/YkWfASoTTt8 My new book: https://7minuteskinnyjeans.com 

To improve your physique (physique meaning the APPEARANCE of your body), you need to focus on your diet first and foremost. Learn why in this podcast. Blog post: http://strongerleaner.com/nutrition-is-90-percent-of-physique/  Video: https://www.youtube.com/watch?v=rLQArTTkKpk&feature=youtu.be  Free Recipe Ebook: http://strongerleaner.com/12-healthy-recipes 

Do you want to get RIPPED? Listen up. I'm Neil O'Nova from StrongerLeaner.com, and I've created the authoritative HANDBOOK on how to get ripped. It's called "The Stronger+Leaner Guide to Getting RIPPED," and this program is going to give you EVERYTHING you need to know, from beginning to end, to carve out a strong, shredded physique. Click the link below this video, to learn more and get started now. Watch the video here Get RIPPED here

Learn how to make new habits stick--the easy way--with the "pairing technique." In this podcast I'll share a real-life example from my own life about how I tried to use this technique to start a new habit... Why it didn't work... And what I changed to make my new habit stick easily & effortlessly. Learn more: https://www.youtube.com/watch?v=QiBx8r4xYrY&feature=youtu.be http://strongerleaner.com/develop-healthy-habits-pairing-technique/ 

7 Fat-Burning Bio Hacks FREE eBook: http://strongerleaner.com/7-hacks/ In this advanced fat-loss handbook, you are going to learn 7 simple and easy tricks to help you burn fat faster and easier. So click here to download the report: http://strongerleaner.com/7-hacks/ It's 100% free and takes only a few minutes to read... You have nothing to lose but your stubborn belly fat. http://strongerleaner.com/7-hacks/ https://youtu.be/dD0KFSiwXAQ

This week I'm going to share 5 Get-Ripped Tips.     Get-Ripped Resources: Muscle-Building Diet 3 Tips To Build Muscle Mass Fast 7 Fat-Burning Bio-Hacks How to Get Ripped at Home How to Get A Six-Pack Fast How to Gain Muscle Mass   http://strongerleaner.com/5-get-ripped-tips/ https://www.youtube.com/watch?v=zHrfGOg00i0  

This week I'm going to share the TRUTH about rapid fat loss. First of all let's just clarify WHY this is important. It's important because weight loss is a journey. And just like any journey that you may set out on... You want to have an idea of where you're going and how long it's going to take for you to get there. The better you know where you're going and how long it's going to take to get there...the more likely you are to succeed in reaching your destination. And if you have realistic expectations of how much weight you can lose, and how quickly you can lose it, then you're less likely to get discouraged. So let's get down to brass tacks: What IS the TRUTH about rapid fat loss? Read the "truth about rapid fat loss" article here. Watch the "truth about rapid fat loss" video here.

Want more muscle, gentlemen? Just follow these 3 easy tips to help build muscle mass fast. I call it the "3-Step Muscle Building Blueprint." Read the article on how to build muscle mass fast. Watch the video on how to build muscle mass fast.

You might have a goal to lose weight. But this is the holidays. The time of candies and cakes and drinks and parties and turkeys...oh my. So during the next month, trying to LOSE weight might be stretching it a little. That might be a little unrealistic. But what you certainly CAN do...is maintain your weight. Don't GAIN any, just stay where you are. I know you want to LOSE weight, but during this time of year, just MAINTAINING your weight...is a win. And the big benefit is this: If you can get through Thanksgiving, Christmas, and New Year's...with your weight intact...that puts you in a GREAT position to start losing some serious weight in the new year. http://strongerleaner.com/maintain-holiday-weight/ https://www.youtube.com/watch?v=PX9OXOOEfsI 

If you want to improve your mood, get better sleep, have a stronger sex drive, build more muscle, lose more fat, fight off depression and disease, and overall just KICK BUTT in your life, you're going to want to optimize your levels of the hormone testosterone. Because if you don't, then you'll inevitably end up like most people who experience a slow DECLINE in testosterone year after year starting at about age 30. But don't worry, you don't HAVE to let that happen. And even if it's already begun, you can STOP that trend and REVERSE it using these 5 tips to boost testosterone naturally (no drugs or supplements required). Just do these 5 things and you'll be on your way to naturally high, healthy levels of testosterone that will give you more energy, focus, and confidence to conquer your day. Boost Testosterone Naturally Article Boost Testosterone Naturally Video  

Should you start bulking or cutting first? Learn the pros and cons of bulking first vs cutting first. (HINT: bodyfat affects nutrient partitioning.)   Read the "bulking or cutting first" article Watch the "bulking or cutting first" video

In my last couple episodes we've talked about intermittent fasting, what it is, what the benefits are, why you should give it a try. In this episode, I'm going to cover the main styles of intermittent fasting, to help you figure out the best form of intermittent fasting for YOU. Best style of IF Blog post Best style of IF Video

Top 3 Intermittent Fasting Benefits There are a few main reasons & key benefits to intermittent fasting. They can be grouped into 3 main categories: 1) Helps You Lose Weight 2) Saves You Time 3) Improves Your Health Blog Post Video

What Is Intermittent Fasting? Intermittent fasting has become really trendy lately...but unlike most fads, intermittent fasting isn't just a marketing ploy. Intermittent fasting actually WORKS... It works for weight loss—whether you just want to lose a few pounds of if you want to get ripped. And unlike many health & fitness fads that are unhealthy and harmful for your body, intermittent fasting (IF) actually works to improve your health with some potentially huge health benefits. Watch the Video Read the Blog

Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy...but the truth is that popping a pill is, at best, a stopgap. A way to fill in the "nutritional cracks" in your diet. So I want start by sharing my philosophy on supplements, which is this... Only supplement with nutrients that meet these 2 qualifications: First, it should be something you can't realistically get from your diet. This rules out most common vitamins and minerals. It's better to get your nutrients from real food. And second, it should be a nutrient that you KNOW is PROVEN to be effective. This rules out nearly all muscle-building supplements, which aren't worth taking because they simply don't work well enough to make a measurable impact for the vast majority of us. That said, taking the right supplements can make a big difference in your health and your performance at the gym. So without further ado, here are the 5 supplements that ARE worth your time. Read the blog Watch the video

The 4-minute tabata workout has been studied... And found to be equally or even more effective than doing moderate cardio for 60 minutes. That's right: a 4 minute tabata training workout that works BETTER than doing an entire hour of traditional cardio. Read the article: http://strongerleaner.com/tabata-training-workout/ Watch the workout: https://www.youtube.com/watch?v=VNNvulWsHAU 

Are Muscle Building Supplements A Scam? The short answer... The quick answer... Is yes. They are basically a scam. Read on to learn why... Video: https://www.youtube.com/watch?v=73pSAxSb80g  Blog: http://strongerleaner.com/are-muscle-building-supplements-a-scam/ 

Tip #5 is one of my FAVORITE weight loss tips of all time. It's an easy way to save time while optimizing your grocery buying habits. The grocery store is, without a doubt, the most important and highest-leverage place there is when it comes to weight loss. If you want the MOST results with the LEAST amount of work, the grocery store is where you get the best bang for your buck...guaranteed. Watch the video here. Read the article here.

Top 5 Weight Loss Tips and Tricks, Part 4: A Calorie-Saving Restaurant Tip - Neil @Stronger+Leaner We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that. To make matters worse, you don't actually KNOW what you're eating. The nutrition information is almost never easy to find. Luckily, weight loss tip #4 is here to save the day... Click here to read the blog post. Click here to watch the video.