The Unbounded Podcast: Mindset and Manifestation

In this episode, my guest is Eva Collins. Eva is a health coach, yoga teacher, and business consultant with years of experience in wellness and the online business coaching industry. Over the years she started learning from and working for some big names in the online business industry and started seeing red flags and unethical practices. She made an Instagram account called @whydontyousaysomething speaking up about these issues and promoting ethical marketing practices. We dive deep into the many toxic aspects of the online coaching industry including the promises of success, financial abundance, unethical marketing, how the coaching industry can negatively impact mental health, how to run a business in an ethical way, and so much more. You can find Eva here: https://www.instagram.com/whydontyousaysomething/ https://www.whydontyousaysomething.com/home Additional links: MAIN SITE: https://www.lizjustine.com ALL OFFERS: https://www.lizjustine.com/alloffers BLOG: https://www.lizjustine.com/blog

Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health? In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals. Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= Youtube: http://www.youtube.com/c/lizjustine All links mentioned: Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin 30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf

Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity. Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=

Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance? Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= Website: https://www.lizjustine.com Youtube: http://www.youtube.com/c/lizjustine

In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more). The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment. Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support. Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin https://www.lizjustine.com https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= http://www.youtube.com/c/lizjustine

It's been almost a year since I uploaded an episode and I am finally back so I am sharing more about where I have been, opening up about my physical and mental health, some issues with the online coaching industry, and more! The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment. Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support. Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin https://www.lizjustine.com https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= http://www.youtube.com/c/lizjustine

In this episode, we discuss: -The link between chronic pain and symptoms and nervous system dysregulation -Why chronic pain and symptoms are so misunderstood by many health experts -How a "perfectionist" mindset can get in the way of healing -The importance of nuance and listening to your own body on your journey -Ignoring vs. not reacting to your pain/symptoms -Why some nervous system regulating techniques can make you feel worse -The role of nutrition in managing chronic pain/symptoms + so much more! Andrea's contact/resources: Podcast Special 45 min consult call: https://drandreamoore.as.me/?appointmentType=34391263 Instagram @drandreamoore website: www.drandreamoore.com Bio: Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. My website: https://www.lizjustine.com

In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between resistance & dissonance (when something isn't in alignment for you) - Overcoming limiting beliefs & generational stories - The importance of following your intuition on your healing/personal development journey - Neuroscience behind changing your beliefs You can find Uma here: IG: www.instagram.com/umarchatterjee / @umarchatterjee Website: www.umarchatterjee.com Email: hello@umarchatterjee.com YouTube Channel: www.youtube.com/umarchatterjee Medium: www.medium.com/@umarchatterjee YouTube music archives: https://www.youtube.com/playlist?list=PLqd7dsxHfFm78MUM2W9a6rMj5t3tbvrlJ

In this episode of The Unbounded Podcast, I interviewed Nutritional Therapy Practitioner Eleni, also known as @keepyourkefi on instagram! We chatted all about: Testing for hormone imbalances Why you want to ditch fad diets Myths about consuming sugar The role of proper digestion and balanced hormones for healthy weight loss How long it takes to lose weight sustainably And SO much more! You can find Eleni here: Instagram: https://instagram.com/keepyourkefi?utm_medium=copy_link Check out her free guide: https://gutrehabblueprint.lpages.co/hormone-and-metabolism-checklist/

In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha's method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ayeshananoelle

In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram community from the ground up and transitioned into mindset and business coaching after her battle with cancer required her to slow down and re-asses. Kamelia is the embodiment of utilizing challenges in life as opportunities for growth and in this episode we dive deep into mindset, overcoming hardship, and starting small when following your dreams! You can find Kamelia: Instagram: @kamelia.britton

n this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength! We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, and so much more!! You can find Angela below: Insta: @angela_gargano Website: https://www.angela-gargano.com

In this episode, we discuss: -Accepting your body in all different phases of life -How your relationship with your body & goals will fluctuate throughout life -Overcoming the all-or-nothing mindset with health & fitness -Self-care habits & routines - How to integrate your passions into your life especially if you already have a full time job + so much more! Lina's contact/resources: Instagram, twitter, tik tok: @thelinalatini Podcast: Anchor Within Bio: Lina is a physical therapist, podcast host, & speaker. Her mission is to empower women to anchor deeply within their own strengths & desires to uncover their full potential. Through blending all aspects of health- mental, emotional, physical, & spiritual- Lina empowers us to grow into the people we are meant to be while creating lives that are fulfilling, joyful, & aligned. Let's connect :) Follow me on Instagram: https://instagram.com/unboundedself?utm_medium=copy_link https://www.instagram.com/lizjustinee/ My website: https://www.lizjustine.com

In this episode, we discuss: -The link between chronic pain and symptoms and nervous system dysregulation -Why chronic pain and symptoms are so misunderstood by many health experts -How a "perfectionist" mindset can get in the way of healing -The importance of nuance and listening to your own body on your journey -Ignoring vs. not reacting to your pain/symptoms -Why some nervous system regulating techniques can make you feel worse -The role of nutrition in managing chronic pain/symptoms + so much more! Andrea's contact/resources: Podcast Special 45 min consult call: https://drandreamoore.as.me/?appointmentType=34391263 Instagram @drandreamoore website: www.drandreamoore.com Bio: Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. Let's connect :) Follow me on Instagram: https://instagram.com/unboundedself?utm_medium=copy_link https://www.instagram.com/lizjustinee/ My website: https://www.lizjustine.com

In this episode, I share my personal story of struggling with disordered eating and chronic illness and the REAL & RAW truth about how long it took to heal & lose weight. Rapid results do not always lead to sustainable or healthy long-term changes! Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram Follow me on Instagram: https://instagram.com/unboundedself?utm_medium=copy_link https://www.instagram.com/lizjustinee/ App mentioned: https://www.curablehealth.com/ Chiropractic technique mentioned: "Zone" technique Book mentioned: You Can Heal your Metabolism: https://a.co/ew4wslE

In every single moment, you have the power to choose… To choose to stay where you are or to move forward toward the reality you desire to create for yourself… It's no secret that going after your goals and dreams is hard, otherwise, everyone would do it. But it's easy to bypass the fact that remaining in the same patterns, habits, and life experiences is also hard. In this solo episode, I discuss choosing your "flavor" of hard when it comes to remaining complacent or going after your goals. Follow me on instagram: @unboundedself For coaching, programs, freebies, and more: https://www.lizjustine.com https://www.lizjustine.com/alloffers https://www.lizjustine.com/blog

In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between resistance & dissonance (when something isn't in alignment for you) - Overcoming limiting beliefs & generational stories - The importance of following your intuition on your healing/personal development journey - Neuroscience behind changing your beliefs You can find Uma here: IG: www.instagram.com/umarchatterjee / @umarchatterjee Website: www.umarchatterjee.com Email: hello@umarchatterjee.com YouTube Channel: www.youtube.com/umarchatterjee Medium: www.medium.com/@umarchatterjee YouTube music archives: https://www.youtube.com/playlist?list=PLqd7dsxHfFm78MUM2W9a6rMj5t3tbvrlJ

In this episode of The Unbounded Podcast, I interviewed Nutritional Therapy Practitioner Eleni, also known as @keepyourkefi on instagram! We chatted all about: Testing for hormone imbalances Why you want to ditch fad diets Myths about consuming sugar The role of proper digestion and balanced hormones for healthy weight loss How long it takes to lose weight sustainably And SO much more! You can find Eleni here: Instagram: https://instagram.com/keepyourkefi?utm_medium=copy_link Check out her free guide: https://gutrehabblueprint.lpages.co/hormone-and-metabolism-checklist/

In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha's method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ayeshananoelle Join me on insta: @unboundedself Website: https://www.lizjustine.com

In this episode of The Unbounded Podcast, I interviewed Marco, a coach, speaker, and writer with a deep passion to serve. His purpose is to restore divine love to the core of every being! In this episode, we chatted all about surrender and trusting the flow of life, the main reason we struggle with our emotions, developing a deep sense of self worth and so much more! You can find Marco: Instagram: @shormarco Join me on insta: @unboundedself Website: https://www.lizjustine.com

In this episode of The Unbounded Podcast, I interviewed Alyssa Bishop, a wife, new mom, and full time family therapist who and has a health and wellness business. She also has a new photography business in hopes to give back more to human rights and mental health organizations. Her mission is to help others: manifest their dreams into reality, unapologetically be themselves without hesitation, and live the life they've always wanted! Alyssa's biggest passion in life is helping others and hopes to have her own non-profit one day to serve adolescent females that live with mental health illnesses. If you run your own business or are in a network marketing or considering becoming an entrepreneur you're not going to want to miss this episode. We chatted all about the importance of being your authentic self in your biz, letting go of worrying about what other people will think when you follow your passions, and how to manage a side hustle when you have a full time job. You can find Alyssa: Instagram: @finding_alyssa Join me on insta: @unboundedmethod Website: https://www.lizjustine.com

In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned serial entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram community from the ground up and transitioned into mindset and business coaching after her battle with cancer required her to slow down and re-asses. Kamelia is the embodiment of utilizing challenges in life as opportunities for growth and in this episode we dive deep into mindset, overcoming hardship, and starting small when following your dreams! You can find Kamelia: Instagram: @kamelia.britton https://hackerette.com/instagram-coaching/

In this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength! We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, and so much more!! You can find Angela below: Insta: @angela_gargano Website: https://www.angela-gargano.com

Are you tired of dieting, rules, and restrictions? Do you struggle with self-sabotage or loss of motivation? If so, this is the podcast episode for you! In this episode, I am sharing my 5 step method to manifest the body you desire without all of the rules, restrictions, and frustration!! Join the Unbounded Body Program to free yourself my dieting & manifest the body you desire once and for all here: https://www.lizjustine.com/unboundedbodyprogram Follow me on instagram: @unboundedself

In this episode, I chat all about the basics of manifestation + the science and psychology behind how it works + how to use manifestation to reach your goals and create fulfillment and success in your life! If you are ready to start consciously creating your life, this episode is for you! Follow me on Instagram: @unboundedself All offers: https://www.lizjustine.com/alloffers

Are you tired of burn out, lack of fulfillment, and working so hard (physically and mentally) to reach your goals? I'm Liz, the creator of the Unbounded Podcast and Unbounded Transformation Method, and I'm here to help you break free from the limits, blocks, coping mechanisms, and beliefs keeping you from reaching your goals, tapping into your limitless potential, and creating the life you desire. In this episode, I will share who I am and what this podcast is all about! Here's a glance at what you'll learn from me in this trailer: Who I am & why I know your struggles inside and out… What to expect from this show. My story: How I went from being chronically ill, anxious, and binge eating to creating a life I love waking up to every single day. My mission is to help you break free from the limitations that are holding you back from experiencing joy, freedom, fulfillment, and bliss in every area of your life. This podcast is for you if… You are tired of focusing on strategy and rules or you've hit a plateau on your journey to reaching your goals, if you're just tired of the life you're living and you're ready to learn more about how to create the life you desire, if you're done being your own biggest block and are ready to overcome self sabotage and procrastination, and last but not least if you are done with manifestation techniques and rules that are taking forever and/or getting you no where. What we will talk about: Personal development, mindset, mental health, manifestation, building a deep sense of worthiness, connecting to your authentic self, and letting go of rules and conditions around the things you desire. Topics include: fulfillment, mental health, success, entrepreneurship, body transformations, intuition, money, life purpose, spirituality, love, career, health, relationships, and more! Follow me on instagram: @unboundedself Want to work with me? All offers: https://www.lizjustine.com/alloffers