TheWholeEquestrian

Hello! And welcome to The Whole Equestrian Podcast, where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses! Welcome to our spring season, Stable Picks, where I share some reccomendations for different tools to enhance your life as an Equestrian! On this episode, I share my Top 5 Sport Psychology books: The Inner Game of Tennis, The Champion's Mind, Mastery, Mind Gym and Think Like a Warrior.

Hello and welcome to The Whole Equestrian Podcast. Where we're bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. Tune in to our last episode for 2024 as we recap all the fun things we've accomplished this year. Our plan for 2025 is to keep quarterly episodes with Tyler and Emily going, and introduce a few mini-series with guests! Please reach out with suggestions and requests :)

Welcome to the Whole Equestrian Podcast, where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this last installment of our fall mini-series, Beyond the Barn, we are joined by Megan Wicks and Kelsea Blazek who are passionate advocates of an integrative approach to the care of the horse. Their business, Meadow Woods Performance and Wellness combines Magnawave and bodywork techniques to support our equine athletes. You can learn more about them at https://www.facebook.com/MWmagnawave or reach out directly to Megan (443) 243-1018 or Kelsea (443) 286-1706.

HELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming, and management. This week we are joined by yogi and mental health researcher, Kristen Kolenda. You can find more about Kristen @kristenkolendayoga on Facebook/Instagram/YouTube/Insight Timer or @equitation.education for more equine-specific content. IF you'd like to learn more about working with Kristen head to https://www.kristenkolendayoga.com

HELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming and managment. This week we are joined by Adult Amateur Eventer, Lauren Foster, who works for Zoetis.

HELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming and managment. This week we are joined by Joanie Morris who now works in sport management and orginization.

HELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming and managment. This week we are joined by Doretta Wright, who works with Equestrian athletes on sports nutirition.

Tyler and Emily Resurface by

Welcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this episode, we're thrilled to welcome Coach Tony Sando and Doretta Wright as we explore two essential pillars of The Whole Equestrian: fitness and nutrition. Our focus today is to unveil the new standard for Coach Sando Training—a high-performance platform designed to offer tailored workout plans alongside comprehensive nutrition and mindset support, all under one roof. Discover what sets the high-performance model apart and how it can elevate your journey as an Equestrian, regardless of your level of involvement. Ready to dive in? Sign up for the program at https://www.coachsandotraining.com and be sure to connect with us on Instagram @coachsandotraining for all the latest updates.

Welcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. In this episode we are joined by brain health and concussion expert, Natasha Wilch. You can learn more about Natasha and her practice on her website: https://www.natasha-wilch.com through her social media @natasha.wilch or by listening to her podcast, The Concussion Nerds Podcast available wherever you listen to your podcasts!

Voices of Aiken Playback brought you to by The Equestrian Entrepreneur, Samantha Baer by

The Aging Equestrian with Emily Hamel by

Welcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. In this episode, we are joined by former 5* groom Kristen Shepherd as she shares her experiences in the industry and transition to work as a Vet Tech.

The Whole Equestrian is known for aiming to bridge the gap between riding and wellness. Lake Girl Retreats offer a transformative experience for women fostering healing, connection, and empowerment all through the lens of mental, emotional, and physical wellness. It seems only natural that Dr. Tyler Held, EdD CMPC of The Whole Equestrian, and Stephanie Everett, M.Ed CHC of Total Evolution Health & Transition would collaborate on an epic journey for equestrians of all levels and disciplines. On this episode of the podcast, we are joined by Lake Girls of the past, present, and future to talk about wellness and what a retreat is all about. With a limited number of participants, these all-inclusive retreats ensure an intimate atmosphere where women can embrace where they've come from to honoring where they are at, all while setting goals and working towards where they want to be. The work done at these retreats showcase women supporting women while arriving at a higher level individually, truly nothing short of magical. This retreat includes: + Accommodations in a lovely lake house on Deep Creek Lake, MD + Over 18 hours total of wellness counseling & mental performance consulting + Delicious and nutritious food & drink! *cheers* + Luxury goodies and one-of-a-kind swag + Movement & adventure + Deep relaxation + Fire pit, hot tub, lake toys and more! If you're interested in this event, please send us a message at stephanie.e.bff@gmail.com. We'll shoot you a survey and connect with you on how we can customize this retreat for YOU

Welcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. This episode, we are joined by 4* rider Alexa Lapp, who spent over 8 years working for Jennie Brannigan. Hear her story of how she turned part-time work as a 13-year-old kid into a decade long journey in the industry and up the levels. You'll get to hear her insights on how we can make the Equestrian workforce better and all the things that are already amazing now.

The State of the Industry with Woodge Fulton by

Welcome to The Whole Equestrian Podcast. Where we're bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. Tune in to this week's episode, where Emily returns for a 2023 roundup! We talk about lessons learned and much more :)

Welcome to The Whole Equestrian Podcast, where we're briding the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. Today we are welcoming Dr. Barbara Blasko of ShowMD to the podcast. Dr. Blasko has been an Emergency Medicine Physician for almost 3 decades and is an amateur jumper rider and an entrepreneur. Dr. Blasko is the Founder and CEO of ShowMD - a mobile Urgent Care and Medical Clinic located right on-site at the horse shows! You can learn more about Dr. Barbara by visiting her website: https://www.showmd.org Or following her on Instagram @showmd_

Welcome to the Whole Equestrian Podcast- where we're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. Tune in to this week's conversation with wellness professional Stephaine Everett. You'll get to hear her take on what it means to be 'well' and how she gets this message across to different individuals. Stephanie is also the owner of Lake Girl Retreats. Lake Girl Retreats offer a transformative experience for women, fostering healing, connection, and empowerment. With a limited number of participants, these all-inclusive retreats ensure an intimate atmosphere where you can embrace where you've come from to where you're at, while setting goals and working towards your desired life story. We are SO excited to be offering a Whole Equestrian exclusive Lake Girl Retreat this May (May 16-19th) in Oakland, Maryland on Deep Creek Lake. Please reach out to Tyler via The Whole Equestrian socials or email her at thoughtquestsolutions@gmail.com to learn more and reserve your spot. To learn more about Stephanie, visit her website: http://lakegirlretreats.com

Come cheer on Emily at the Maryland 5 Star and stop by the trade fair to visit Tyler!

Welcome to the Whole Equestrian Podcast- where we're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. Tune in to this week's episode with trainer Scot MacGregor. If you listened to our last episode with Dr. Pamela Reband, you most definitely heard Scot's name. He was a critical part of helping Pam rebuild her confidence and get back into the saddle. Very excited to share the conversation with you where we discuss positive coaching and horsemanship. You can learn more about Scot through Pam's self-published book, Three Steps Up to Mediocrity, available on Amazon: https://a.co/d/egLj3uT

Welcome to the Whole Equestrian Podcast- where we're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. Tune in to this week's episode with Dr. Pamela Reband author and endurance rider. Pam tells the story of how she got over a fear of horses that developed after 60 years in the saddle, with the help of her friend and trainer Scot. You can learn more about Pam and her story in her self-published book, Three Steps Up to Mediocrity, available on amazon: https://a.co/d/egLj3uT

The Whole Equestrian 48: Back to Basics by

Welcome to the Whole Equestrian Podcast, where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. On this week's episode, we are joined by 3* Rider, Fitness Performance Trainer and Massage Therapist, Davina Warrener. Jump into this conversation on how to spot imbalances in yourself that might affect your horse and SO much more! Also be sure to check out Davina's podcast, The Outstanding Equestrian, available on Spotify. To learn more about Davina and her coaching services, head to https://www.davinaeventing.com/ or follow her @davinaeventing on instagram!

Welcome to the Whole Equestrian Podcast, where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. On this weeks episode, we got to know Juliana Chapman, founder of The Tech Equestrian and got to hear all about how technology is changing the horse industry. To learn more about some of the apps we discussed be sure to head to https://www.thetechequestrian.com and follow Juliana on Instagram @techequestrian_offical Thanks for listening, and in the meantime, enjoy the ride!

WELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. This week, we got together with Alexis Kletjian, an Equestrian mom, jewelry designer and collector, and podcast host living a spiritual and intuitive life. Alexis is a long time friend of the show, working with Emily and supplying her beautiful good luck necklace that she wears every day. Tune in to hear their 'meet cute' story, a little bit of Tyler's Human Design reading and much much more. To learn more about Alexis, head to https://www.alexiskletjian.com Follow her on Instagram @alexiskletjian and tune into her podcast, Luxuries for Your Soul wherever you get your podcasts! For inquisitive minds, join the Luxuries for Your Soul Facebook Community: https://www.facebook.com/groups/917180976266918

WELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. This week's episode is just for giggles, as Tyler and Emily are joined by long-term listener (and midwestern native) Kayla! Can you pronounce these Wisconsin names? Tyler couldn't. Waukesha Gillett Iola Oconomowoc Shawano Weyauwega Manitowoc Menomonie Kaukauna Waunakee Prairie du Chien Outagamie Giannis Antetokounmpo Joy is so important to our lives so we hope this brought a little to you!

WELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this week's episode, Dr. Tyler Held EdD CMPC gets to catch up with Courtney Carson, the US coordinator of the International Grooms Association. We have some laughs, and some worthwhile conversations about what it means to work in the equestrian industry, how we can make it better and how you can get involved. To learn more about IGA, or to sign up for a membership visit: https://internationalgrooms.org To connect with Courtney reach out to her social media: https://www.instagram.com/courtlee26/

WELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this week's episode, Dr. Tyler Held EdD CMPC gets to catch up with Laura Crump Anderson, ASCM Personal Trainer who has dedicated her life to making fitness accessible for busy equestrians. As the owner of Hidden Heights Fitness (www.hiddenheightsfitness.com) and author of Ultimate Exercise Routines for Riders (www.horseandriderbooks.com/store/ultim…riders.html), Laura has a unique view on how fitness should look for those who may already be doing lots of physical labor. Be sure to follow Laura on Instagram, @lauracrumpanderson for more fitness tips or to find out how she can help you achieve your fitness goals!

The Whole Equestrian Episode 47: Kentucky 2023 by

The Whole Equestrian Episode 46: Physical, Mental and Techinal by

The Whole Equestrian Epsiode 35- Thinking for Yourself by

The Whole Equestrian Episode 44- All About Clinics by

The Whole Equestrian Episode 43: Year End Flex by

Connect with Sarah! Instagram: @Sarahlouiselilley Website: www.emotionalfreedomwithsarah.com

The Whole Equestrian Episode 42: Two Hats (Maryland 5* Style) by

The Whole Equestrian Episode 41- Burghley Recap by

The Whole Equestrian Epsiode 40- Curiosity and Inspiration by

The Whole Equestrian Episode 39: The Power of Words by

The Whole Equestrian Episode 38- So You Wanna Be a Working Student by

The Whole Equestrian Episode 37: Badmition Review by

The Whole Equestrian Episode 36: Performance Routines by

We paired up with Rachel and Liz from Unstabled and Unbridled to put together this fun community episode where we discuss how to be a 'whole equestrian' in spite of some serious saddle sores.

If you're interested in connecting with Kate or exploring her work more, here are some of the links we mentioned in the episode. Kate also has an Awakening With Equines certification program beginning this year for those who want to learn additional skills to add to their current practice or for those just getting started as an equine-partnered coach so if that is your area of interest, be sure to connect with her! Awakening With Equines Facebook Group: https://www.facebook.com/groups/671582702877050 Awakening With Equines Card Deck Pre-Order: https://www.gofundme.com/f/awakening-with-equines-card-deck Instagram: https://www.instagram.com/kateneliganequinecoach/ YouTube: https://www.youtube.com/user/Kneligan Website: www.consciousrockstar.com "Animals" book: https://sacredstories.com/product/animals-personal-tales-of-encounters-with-spirit-animals/ "Animal Prints on My Soul" book: https://absolutelovepublishing.com/animal-prints-on-my-soul/

Interested in Better Help? Follow this link for one week free https://www.betterhelp.com/rpc/82c0ce4f8f535238-1-01

THE WHOLE EQUESTRIAN EPISODE 34: HOLIDAY GIFT GUIDE by

The Whole Equestrian: REVAMPED (Episode 33) by

THE WHOLE EQUESTIRAN EPISODE 32: Competitiveness by

The Whole Equestrian Guest Episode: Sound Check by

The Whole Equestrian Episode 31- Reality Check by

The Whole Equestrian Episode 30: Getting Back in Stride by