Podcasts about mind gym

Episode Overview In this episode of One Big Fire, John Kitchens and Al Stasek sit down with former NHL pro and elite mindset coach Jacob Newton. Jacob takes us on a journey from his humble beginnings in a small California desert town to the professional hockey stage, and ultimately into the world of mindset coaching. He unpacks how a lack of mental preparation kept him from sustaining his NHL career, and how the realization that "million-dollar legs need a million-dollar mindset" transformed not just his life, but the lives of the high performers he now coaches. This is a powerful conversation about performance anxiety, negative self-talk, resilience, and the habits that separate amateurs from true pros. Whether you're a real estate entrepreneur, a business leader, or someone looking to upgrade your daily performance, this conversation delivers mindset shifts you can use immediately. Key Topics Covered From Roller Rinks to the NHL Jacob's unconventional journey from roller hockey in the desert to pro ice hockey. The sacrifices his family made to help him chase his dream. What it felt like to play in a packed NHL preseason game — and what happened next. The Wake-Up Call Why being sent to the second Italian league was the mirror moment. The book that changed everything ("Mind Gym"). Realizing he was the problem—and also the solution. Million Dollar Legs, No Mindset The mental patterns that held him back. Why talent without mental stamina isn't enough. How he began to build mental muscle through breath work, daily routines, and gratitude. Coaching High Performers The biggest blocker: negative self-talk. Why 90% of our thoughts are the same every day—and 70% of them are negative. Tools to shift into presence, mental control, and clarity. The breathwork protocol that regulates anxiety and resets emotional control. Forgiveness and Inner Peace Why forgiveness isn't for them, it's for you. Healing childhood wounds that silently control adult performance. The power of releasing resentment to unlock your next level. Practical Routines for Peak Performance Why your first 20-30 minutes set the tone for your entire day. How to use gratitude, breathwork, and visualization to create powerful inner shifts. The "wind" that moves the storm: How breathing re-centers you in chaos. Resources Mentioned Mind Gym (book recommendation) Newton's Mind coaching practice Headspace app (John's recommendation for mindfulness)   "We don't forgive others for them—we forgive for us. So we can drop that weight and step into a better version of ourselves." - Jacob Newton   Connect with Jacob Newton Instagram: @newtonsmind55 Facebook: Jacob Newton LinkedIn: Jacob Newton   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments, eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Today's Sponsors: Black Rifle Coffee Company: https://www.blackriflecoffee.com ExpressVPN: Secure your online data TODAY by visiting ExpressVPN dot com slash clearedhot. That's E-X-P-R-E-S-S-V-P-N dot com slash clearedhot to find out how you can get up to four extra months FREE. https://www.ExpressVPN.com/clearedhot.  

Hello! And welcome to The Whole Equestrian Podcast, where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses! Welcome to our spring season, Stable Picks, where I share some reccomendations for different tools to enhance your life as an Equestrian! On this episode, I share my Top 5 Sport Psychology books: The Inner Game of Tennis, The Champion's Mind, Mastery, Mind Gym and Think Like a Warrior.

In this episode, I sit down with retired Navy SEAL commander and performance expert Rich Diviney who reveals the revolutionary "Mastering Uncertainty Method" - a science-backed approach that elite military operators use to thrive under pressure when things don't go according to plan.Drawing from over two decades of experience leading and training top performers (including founding the SEALs' "Mind Gym"), Rich breaks down how anyone can harness uncertainty as an advantage rather than a liability. We explore how Navy SEALs develop mental toughness, make decisive decisions under extreme pressure, and leverage their innate human capabilities to excel in chaotic environments.Rich shares practical strategies to:Transform uncertain moments into opportunitiesTap into your body's natural performance engine during difficult challengesMaintain composure under pressureImprove performance when stakes are highestUnderstand your "raw self" to determine optimal actions in any scenarioAvoid the traps causing 95% of teams to underperformBuild the four domains of trust essential to high-performing teamsWhether facing uncertainty in your personal or professional life, this conversation provides actionable insights to develop the mindset of an elite operator.As Simon Sinek says about Rich's work: "Easy to understand and simple to implement, Masters of Uncertainty is essential for any person or team that wants to operate even better than they do now."As Andrew Huberman writes in the foreword to Rich's latest book, and the focal point of today's podcast, Masters of Uncertainty: "This book is a practical guide for how to wake up and be the most effective version of yourself, how to bring that to all your life's challenges, and (most importantly) how to perpetually bounce upward and forward when pushed back or under pressure... and in so doing, exceed your previous self and performance—over and over and over.""People like Rich Diviney are rare: because of what they know, for what they have proved capable of doing, and for their ability to teach it to others... This book will powerfully shift how you view and approach life—its challenges and its less challenging moments too—for the better."Grab a Copy of The Books Here:- Masters of Uncertainty: https://amzn.to/41RdlB1- The Attributes: 25 Hidden Drivers of Optimal Performance: https://amzn.to/42aEdLhSpecial Offer:Unlock Your Leadership Potential. Use the code PETERBELL15 to get a 15% discount on The Attributes Assessment at theattributes.com.Enjoyed the podcast? Subscribe now!Host: Peter BellGuest: Rich DivineyPete's Socials:Website ▹ https://www.purposemade.uk/LinkedIn ▹ https://www.linkedin.com/in/peter-george-bell/Instagram ▹ https://www.instagram.com/thepeterbell/Rich's Socials:Website ▹ https://theattributes.com/all-attributes/LinkedIn ▹ https://www.linkedin.com/in/richdiviney/Instagram ▹ https://www.instagram.com/rich_diviney/?hl=enThis podcast was recorded and produced by Purpose Made, dedicated to helping you achieve your highest potential. Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Part 1 Mind Gym by Sebastian Bailey SummaryMind Gym: An Athlete's Guide to Inner Excellence by Sebastian Bailey is a personal development book that combines sports psychology with practical techniques to enhance mental resilience, performance, and overall well-being. The book draws from the experiences of elite athletes and coaches, providing insights into how to achieve peak performance through mental training. Here are the key themes and concepts from the book:Mental Conditioning: Just like physical training, mental training is crucial for achieving excellence. The book emphasizes the importance of developing a strong mindset to overcome challenges and reach goals.Visualization: One of the essential techniques discussed is visualization, where athletes are encouraged to imagine success in their respective sports. This practice helps to create a positive mindset and prepares the brain for actual performance.Goal Setting: Setting clear and achievable goals is vital for motivation and focus. The book outlines methods for setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, which help athletes and individuals track their progress effectively.Overcoming Barriers: Bailey discusses common psychological barriers that prevent individuals from performing their best, such as fear of failure, negative self-talk, and anxiety. Techniques to combat these issues are provided, including reframing negative thoughts and embracing a growth mindset.Confidence Building: The book highlights strategies for bolstering self-confidence, including positive reinforcement, self-talk, and creating a support system. Confidence is deemed crucial for athletes to push their limits and excel.Focus and Concentration: Maintaining focus in high-pressure situations is discussed, with exercises to improve concentration skills. The importance of being present and attentive in the moment is emphasized.Resilience: Building mental resilience is key to navigating setbacks and failures. Bailey encourages readers to view challenges as opportunities for growth and learning.Mindfulness: Mindfulness practices are introduced to help individuals manage stress and improve their emotional well-being, leading to enhanced performance in sports and life.Reflection and Learning: The book advocates for regular reflection on experiences, promoting learning from both successes and failures to continually improve performance.Practical Exercises: Throughout the book, practical tips and exercises are provided, allowing readers to apply the concepts directly to their own lives, whether in sports or any other field.Conclusion: "Mind Gym" serves as a comprehensive guide for anyone looking to harness the power of their mind to enhance performance and achieve success. It is applicable not just for athletes but for anyone aiming to overcome obstacles and reach their personal best.Part 2 Mind Gym AuthorSebastian Bailey is a British author known for his work in the field of personal development and wellbeing. He co-authored the book "Mind Gym: An Athlete's Guide to Inner Excellence," alongside co-author and sports psychologist, Denise McCluggage. The book was first released in 2001 and has since become quite popular among athletes and those interested in enhancing mental performance.In addition to "Mind Gym," Sebastian Bailey has contributed to various other works related to psychology, performance, and coaching but may not have as many highly recognized solo publications. His notable contributions often focus on the concepts of mental conditioning and psychological resilience, particularly in sports and performance contexts.When it comes to the best editions of his works, "Mind Gym" itself is typically highlighted as the most significant. It has been updated and revised in subsequent editions since its initial release, improving its relevance for...

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the neuroscience behind dealing with uncertainty, the practice of moving horizons, and practical breathing techniques for managing autonomic arousal. Rich emphasizes the need for purpose-driven leadership and how mastering uncertainty can empower individuals to thrive in complex environments. Episode Highlights: 03:57 Writing and Impact of 'The Masters of Uncertainty' 08:30 Applying SEAL Strategies to Everyday Life 24:07 Navigating Adversity with Micro Strategies 25:58 The Power of Breathing Techniques 41:51 The Four Pillars of Trust 44:34 Dynamic Subordination in Leadership Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY. You can learn more about Rich here: https://theattributes.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Rich Diviney is a retired Navy SEAL commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, Diviney spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones. Today on the show we discuss: why uncertainty is so hard to deal with and how to fix that, how to trick your mind to conquer fear, how to quickly control the controllables when faced with adversity, the best framework to use to help instantly reduce stress and anxiety, How to move forward quickly after dealing with hardship, how to become resilient and much more.  Today's sponsor: Silver Biotics Try their amazing Recover Muscle Cream now at silverbiotics.com Use the code DOUG for 30% off your first order. Plus, Silver Biotics throws in some extra samples when you order directly from their site! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica and Darren Salquist invite you to strengthen your mindset in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode, we dive into the concept of the “Mind Gym,” inspired by Gary Mack's Mind Gym: An Athlete's Guide to Inner Excellence. Just as physical fitness requires dedication and consistent effort, mental resilience and clarity need intentional practice. Building a strong mindset equips you to face life's challenges with confidence and perseverance. We explore Gary Mack's wisdom that “the greatest victory is over ourselves,” emphasizing the importance of overcoming internal barriers and sticking to the process. Like lifting weights at the gym, mental fitness develops gradually through consistent practice and applying the right tools. Using the ACT framework—Accept, Create, Take action—you'll learn to set meaningful goals, align your efforts, and achieve personal growth. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠https://www.instagram.com/salquid/⁠ Linkedin ⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠ FB: ⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠https://www.instagram.com/reflexologyjedi/⁠ Linkedin: ⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠ FB: ⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠ Find us both on IG @nextlevelreflexologycoaching ⁠https://www.instagram.com/nextlevelreflexologycoaching⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠www.nextleveltransformationalcoaching.com⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠https://a.co/d/ctXhK7A⁠ (on Amazon)

Jessica and Darren Salquist invite you to master focus and emotional resilience in this episode. Be the HERO you can be, for YOU.Today, we explore practical strategies for enhancing focus and building emotional resilience, drawing on insights from experts like Daniel Goleman. Emotional resilience is the ability to recover quickly from setbacks. High resilience, often linked to greater activation in the brain's left prefrontal area, can be cultivated through intentional practice, leading to a healthier response to stress. Focus, meanwhile, shapes our reality—by directing your thoughts toward curiosity and understanding, even in challenging situations, you can transform how you experience life.Overcoming rumination is key to resilience. While dwelling on setbacks may feel productive, it often leads to anxiety and stagnation. Shifting to productive reflection—learning from experiences and creating actionable plans—turns obstacles into opportunities for growth. Building focus requires consistent practice. The SMART approach—purposeful practice, immediate feedback, setting stretch goals, and stepping outside your comfort zone—enhances mental clarity and effectiveness.Incorporating short breaks and creating a “Mind Gym” to train focus and resilience through practices like meditation can further strengthen your mental muscles. Join us on this journey to transform challenges into stepping stones for growth. Focus shapes your reality—make it count!

In Episode 91 of the Diary of a UK Stock Investor Podcast this week:- We discuss the latest news on Vodafone Bellway homes takeover of Crest Fullers Pubs, Mind Gym, Ashtead Group, Halma and XP Power stock news The proposed takeover of investment brokers Hargreaves Lansdown We answer some of our listeners questions on investing in US Stocks How Chris's stock portfolio is performing so far in June 2024 Chris's best advice for Beginners Picking Individual Stocks for their portfolio Diary of a UK Stock Investor Podcast is a show for everyday long-term retail investors, hosted by Chris Chillingworth. The podcast is unique in that it serves as a place for Chris to reflect on the highs and lows of long-term UK stock investing, as well as sharing detailed updates on how his own portfolio is growing. With new episodes every Thursday, and a detailed update on his quest to reach £1,024,867 in portfolio value by 2043, episodes often discuss investing education, strategy, mindset, ideas and even stock picks and analysis. The show, which now has an active following of over 4000 downloads a month, is curated by Chris Chillingworth, a UK investor for over a decade whose stockpicks have achieved a 15.9% annual average return between Jan 2014 - Jan 2024. Email Chris at the show on chris@chrischillingworth.com Checkout the website https://chrischillingworth.com 

MindGym Executive Chairman, Octavius Black, CEO, Christoffer Ellehuus and CFO, Dominic Neary present the group's results for the year ended 31 March 2024, followed by Q&A. Octavius Black, Executive Chairman 00:16 - Introduction Christoffer Ellehuus, CEO 01:52 - Introduction & Background 03:12 - FY24 Overview Dominic Neary, CFO 05:36 - FY24 Market dynamics 08:48 - FY24 Financial highlights Christoffer Ellehuus, CEO 10:27 - Market Opportunity 14:26 - MindGym's competitive strengths 17:56 - Awards and case studies 20:00 - Strengths & Weaknesses 22:16 - Three-year vision 24:59 - Focus on commercial execution 27:58 - Medium-term positioning 30:22 - FY25 - FY27 actions 32:40 - Summary & Outlook 34:23 - Q&A Mind Gym is a company that delivers business improvement solutions using scalable, proprietary products which are based on behavioural science. The Group operates in three global markets: business transformation, human capital management and learning & development. Mind Gym is listed on the London Stock Exchange Alternative Investment Market (ticker: MIND) and headquartered in London. The business has offices in London, New York and Singapore. Further information is available at www.themindgym.com

"An Athlete's Guide to Inner Excellence"

Our guest this week, Nick Holbrook, is returning to the podcast to talk about his new book “The Power of Expectation: and how it impacts us all”.Nick has 14 years' experience of selling enterprise software in the technology, life sciences & telecoms sectors. He has also spent 17 years as a highly successful Sales & Psychology Coach with The Complex Sale, Mind Gym, Pareto Law & Toshiba TEC. His most recent position as Sales Enablement Manager with Matterport has allowed him to keep up to date with all the challenges of selling in the fast-moving technology sector.Nick enables people to step back from how they "Think & Behave". Psychologists agree that we might do this more regularly. After all, we're "Creatures of Habit". His challenge to salespeople & their leaders is to encourage them to consider bravely how they think & then address whatever behaviours need changing.Nick is fluent in Spanish & French and is an amateur actor, public speaker & published author of 6 books including “The Power of Expectation” which is available from Amazon now.Your views on our podcast are always welcome, as well as any questions you might have for our podcast guests.Connect with the show host Kevin: https://www.linkedin.com/in/kevinthiele/Connect with Nick: https://www.linkedin.com/in/nickbholbrook/#coaching, #leaders, #leaderships, #marketing, #sales, #salescoaching, #salespeople,#salesteam, #salesteams, #sellers, #tech

There is a clear divide at work between traditional finance-led companies and innovative, design-focused firms. Creative leaders face unique challenges, from guiding creative teams to addressing ethical dilemmas. As a design expert and creative at heart, Ekaterina Solomeina aims to revolutionize leadership education in this space through the Future London Academy. Here, leaders learn a fresh approach to navigate the complexities of creativity, ethics, and inclusivity in today's dynamic workplace.Ekaterina is a creative director, TEDx speaker, and co-founder of Future London Academy, an executive school for entrepreneurs, innovators, designers, and managers. For the past 14 years, Ekaterina has worked with top design companies and clients such as Versace, Microsoft, Walmart, IBM, and Coca-Cola, among others. In this episode, Dart and Ekaterina discuss:- What creative leaders need to know to lead today's workplace- Challenges faced by creative leaders: from understanding finance to facing ethics- How to manage creative employees effectively- The Future London Academy's faculty and disciplines- Measures and metrics for creativity and impact- Embracing neurodiversity as a leader- And other topics…Ekaterina Solomeina is a creative director, entrepreneur, TEDx speaker, and co-founder of Future London Academy. For the past 14 years, Ekaterina has worked with top design and innovation companies around the world, including Mind Gym, NB Studio, and Michael Wolff. Her clients include Versace, Microsoft, Walmart, IBM, and Coca-Cola, among others. Combining her design expertise with her passion for education, Ekaterina helped start Future London Academy, an executive school for creatives that bridges behavioral psychology and design to create better user experiences. Ekaterina's design mastery has made her a regular speaker for institutions across the globe including TedX, London School of Economics, and Brunel University. Resources mentioned:Winning on Purpose, by Fred Reichheld: https://www.amazon.com/Winning-Purpose-Unbeatable-Strategy-Customers/dp/1647821789 Connect with Ekaterina:www.futurelondonacademy.comInstagram: @futurelondonacademyLinkedIn: https://www.linkedin.com/in/solomeina 

In this conversation, Rich Diviney, a former Navy SEAL, discusses his transition from the military to civilian life and the creation of his book, 'The Attributes'. He emphasizes the importance of evolving with changing roles, relationships, and situations. Rich also shares insights on coaching high performers and creating high-performing teams, with trust, vulnerability, and dynamic subordination in team dynamics. The conversation provides valuable lessons for individuals and businesses looking to optimize performance and navigate uncertainty. He also discusses the challenges and rewards of parenting and entrepreneurship, while embracing the ups and downs of life and accepting change in all relationships.Rich Diviney is a bestselling author, leadership & human performance expert, and retired Navy SEAL commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments —eleven of which were to Iraq and Afghanistan. He served on multiple SEAL teams and in several leadership positions, including as a commanding officer for a SEAL squadron. As the officer in charge of training for a specialized command, Rich was intimately involved in an extremely specialized SEAL selection process, which pared down a group of exceptional candidates to a small cadre of the most elite optimal performers.Diviney also spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones.After retiring from the Navy in 2017, Rich worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. In January 2021, Rich released his first book: The Attributes. 25 Hidden Drivers of Optimal Performance; and founded The Attributes Inc., where he speaks and consults on leadership, high performing teams, assessment, selection and hiring. Rich has worked with thousands of businesses, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, McLaren, Zoom, and Deloitte.Timestamps[00:00] Introduction and Welcome[00:14] The Host's Background and Purpose of the Show[00:47] Introducing the Guest: Rich Diviney[00:56] Rich Diviney's Background and Achievements[02:11] Reconnecting and Catching Up[03:06] Rich's Current Life and Business[03:13] Reflecting on Past Experiences and Relationships[03:25] Rich's Current Business and Concepts from His Book[09:48] The Journey to Writing a Book[12:01] Transitioning from Navy SEALs to Civilian Life[12:57] The Importance of Identity in Transition[27:43] The Concept of Dynamic Subordination in Teams[31:39] The Impact of Arrogance on Team Performance[39:03] Working with Simon Sinek and Chapman and Company[40:10] Understanding the Difference Between Skills and Attributes[40:24] The Role of Skills in Performance Evaluation[40:51] The Limitations of Skills in Unpredictable Environments[41:01] The Inherent Nature of Attributes and Their Impact on Behavior[41:42] The Challenge of Assessing Attributes[41:58] The Importance of Attributes in High Performance[42:18] The Journey of Writing a Book on Attributes[42:40] Distinguishing Between Skills and Attributes[43:10] The Process of Developing an Attribute[43:54] The Impact of Attributes on Personal and Professional Growth[50:24] The Role of Narcissism in Entrepreneurship[01:14:33] The Evolution of Relationships and Personal Growth[01:15:52] The Parallels Between SEAL Team Experience and EntrepreneurshipCheck Out “The Attributes” Author Rich Diviney:

In a very welcome return to The Wake Up we speak to Kern Frost, the founder of the Council for Human Development and the Mind GYM.We discuss Elon and the colour of his hat (White or Black), the coming mass psychological fracture event set to hit the normie population and the Harry Potter solution to the daddy complex saviour problem.You can find out more about Kern and his work by listening to the first 50 or so episodes of this podcast and by going to https://councilforhumandevelopment.org/.  For more information about how to download the MindGYM App go to https://councilforhumandevelopment.org/mindgym/ and the Apple Store and Android Store.Find our more about The Wake Up by going to https://www.thewakeupmovement.co.uk/.

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black belts, and was a Fortune 500 CHRO. He is the author of 4 books, including Easy Makes Us Weak, is a sought after coach, and is the creator of Mind Gym Bro. You can find Jim and connect with him at: www.mindgymbro.com https://www.instagram.com/mindgymbro/ Facebook: Mind Gym Bro Linkedin: Mind Gym Bro Thank you for listening to the I Can Do Podcast with Benjamin Lee. Please rate and leave a review for the podcast, so more can find it and learn from our fantastic guests! You can connect with me by going to www.benjaminlee.blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Baseado no livro "Ginástica Mental (Mind Gym)" de Gary Mack, este episódio de Analogias Atômicas promete ser um divisor de águas na forma como você aborda a excelência mental. Descubra as técnicas de visualização usadas por atletas de elite e empreendedores de sucesso para elevar seu desempenho ao próximo nível. Não é apenas sobre pensamento positivo; é sobre armar seu cérebro com as ferramentas certas para conquistar seus objetivos. Mas isso não é tudo. Aqui no ResumoCast Ventures, nós vamos além. Através deste episódio, você não apenas será informado, mas transformado. E se você está amando o que está ouvindo, não se esqueça de que estamos disponíveis no YouTube, Spotify e diversas outras plataformas de podcast. Conheça nosso ecossistema repleto de startups, investidores, e inúmeras oportunidades visitando nosso site resumocast.com.br --- Send in a voice message: https://podcasters.spotify.com/pod/show/resumocast/message

Today we're talking about the importance of having a dream, how to take your first steps to make it happen, and a little motivation to get you going!Check out the book Mind Gym - https://amzn.to/3SaLR4G Follow and share with me your favorite parts on social!Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining Past episodes of WTCCO you might like:Ep. 148: 5 easy ways to get more out of your training - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000628542097 Ep. 120: The key to making your goals happen in 2023 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000593651079 Ep. 118: 3 TIMELESS truths parents can use to help your athlete find success - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000591469372

If there was one thing you think society should talk more about, what would it be? “The incredible power of not speaking at all - but instead listening.  But not just listening, empathetic listening.  We have such a capacity as humans to evolve, explore, and discover - and we do best when we come together and unify.  That's hard (if not impossible) to do if we can't listen and empathise with each other.”___________Have you ever wondered what Navy Seals really do? Not the stuff we see in the Hollywood blockbuster movies - but what makes them tick and how do you ever return to a ‘normal life' after living on the edge for so many years. Well, we are about to find out as my guest today is Rich Diviney who is now a bestselling author, leadership and human performance expert, and a retired Navy SEAL commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments - eleven of which were to Iraq and Afghanistan. He served on multiple SEAL teams and in several leadership positions, including as a commanding officer for a SEAL squadron. As the officer in charge of training for a specialised command, Rich was intimately involved in an extremely specialised SEAL selection process, which pared down a group of exceptional candidates to a small team of the most elite optimal performers.Rich also spearheaded the creation of a directorate that diffused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones.After retiring from the Navy in 2017, Rich worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc, before releasing his book: The Attributes: 25 Hidden Drivers of Optimal Performance. This has led to a business called The Attributes where he brings all his knowledge together as they help companies build the highest-performing teams possible.For more information about Rich, check out these places;-Rich's Book: The Attributes: 25 Hidden Drivers of Optimal Performance. You can find it here: The AttributesWebsite: https://theattributes.com/Instagram: https://www.instagram.com/rich_diviney/Linkedin: https://www.linkedin.com/in/richdiviney/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

So many of the emotions we experience are dictated by the thoughts we think. And if we're not careful, we can end up trapped in our feelings - all because we don't know how to break free from the thoughts we're thinking, ultimately leading us into our battles of depression, anxiety, and panic attacks. In his message, "The Mind Gym," Pastor Daniel Lucas helps us unlock the secret of identifying the strongholds that hold us captive to our negative mindsets and teaches us how to fight our spiritual battles through the power of God's Word.

Eat Sleep Work Repeat is hosted by Bruce Daisley, Ellen C Scott and Matthew Cook. Ellen is away this week - we were working hard to squeeze an elite guest in.Amy Edmondson is the most renowned organisational psychologist in the world. In other words she's looked to more than anyone else for the answers of how to fix work.In this in depth discussion she talks us through what she understands by psychological safety, how any of us can create it and what she believes the best team structure is to achieve it.We're also joined by Octavius Black, founder of Mind Gym, who provide behavioural science based interventions for lots of the biggest companies in the world.Amy's new book is The Right Kind of Wrong Hosted on Acast. See acast.com/privacy for more information.

Until we've mastered how we can manage our thoughts, confidence will be hard to find under the pressures of the game of softball. Today, we're learning the characteristics of Mental toughness from my favorite mental skills book “Mind Gym” which include the 7 C's: competitiveness, controlling the controllables, keeping our composure and how to be more courageous even when our backs are against the wall. We wrap up talking about how to be fully present and at our peak performance in the moments when our very best is needed.Join us inside Virtual Hitting Academy and get $15 off here - https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=PODCAST15 Find the book “Mind Gym” here - https://amzn.to/44kOOD3 Watch on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Follow and share with me your favorite parts on social media!Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining Past episodes of WTCCO similar to this one:Nicole Trimboli: How to stand out to coaches, build mental toughness and help get the most out of your athlete - https://podcasts.captivate.fm/media/574a13ba-71a0-4dba-9ec4-a2b2434c2133/LANDR-Cleats-3-13-107-Trimboli-Warm-Medium.mp3 Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://podcasts.captivate.fm/media/a57daa3e-ba7f-4b18-a778-7093fc5f782e/LANDR-Cleats-37Carr-Warm-Medium-1-bicbv.mp3

In this episode, we dive into chapter 2 of "Mind Gym" by Gary Mack and David Casstevens, which focuses on the topic of pressure and how to thrive under it. The authors provide valuable insights and practical strategies for managing pressure, including reframing negative thoughts, developing a pre-performance routine, and staying focused on the present moment. Join us as we discuss the key takeaways from this chapter, including the importance of visualization, positive self-talk, and the power of mental rehearsal. Whether you're an athlete, performer, or simply looking to overcome pressure in your daily life, this episode is packed with actionable advice and inspiration for thriving under pressure. What did you take away from this episode? We would love to hear your feedback and what you took away from this podcast, and truly appreciate it if you can leave us a five star review! Make sure to join the family, and follow us on Instagram and TikTok @FuturElitezSoccer See you next week

Today's episode is a little different than most. This short, 10 minute episode is a softball-specific meditation to help athletes be in a more calm and relaxed state before their next big performance, so they can be more in control and confident with what's about to happen. This includes practices I've learned from books like “Mind Gym: An athlete's guide for inner excellence”, Sports Psychologists and Mental Performance Coaches I've learned from and personal experiences that helped me and my success as a player in college and professionally.Check out my Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Follow Ashley B TrainingWebsite - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining SImilar Episodes of WTCCO:How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861 Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135 Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s

In this episode, we take a closer look at the first chapter of "Mind Gym" by Gary Mack and David Casstevens, which explores the power of mindset in achieving success. Through insightful anecdotes and practical exercises, the authors demonstrate how mental training can be just as important as physical training in reaching one's full potential. Join us as we discuss the key takeaways from this chapter, including the importance of setting goals, visualization techniques, and the role of self-talk in shaping our beliefs and attitudes. Whether you're an athlete, business professional, or simply looking to improve your mindset, this episode is packed with valuable insights and actionable advice for unlocking your mental potential. We are excited to announce that our new podcast recording location! Thanks to our friend Ethan Delhierro, the owner of the Cut Collective, a top-notch barber shop in the local area, we now have a comfortable and professional space that allows us to record our episodes. Ethan and his team have been incredibly generous and accommodating, and we cannot thank them enough for their support. So if you're in the area and in need of a haircut or shave, be sure to check out the Cut Collective and tell them we sent you! What did you take away from this episode? We would love to hear your feedback and what you took away from this podcast, and truly appreciate it if you can leave us a five star review! Make sure to join the family, and follow us on Instagram and TikTok @FuturElitezSoccer See you next week

“90% of the game is half mental.” - Yogi Berra. When we start to understand that what separates the good from the GREAT is mastering our mental game, that's when we truly live up to our potential when we play. In this episode you'll learn strategies from my FAVORITE book “Mind Gym: An athlete's guide to inner excellence” on how to stay focused, deal with adversity, stay motivated, avoid distractions and so much more.Check out the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N Join the ABT Facebook Community - https://www.facebook.com/groups/abtcommunity/ Follow Ashley Burkhardt TrainingWebsite - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining SImilar Episodes of WTCCO:Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135 Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s Amanda Schaefer: Creating a “mental edge” - https://www.youtube.com/watch?v=vRL5wcVl8tQ&t=1s

Today, we are honored and delighted to speak with Mark Divine, a former Commander of the SEALs!  Mark is an amazing individual! He is spent 20 years with the Navy SEALs and is a business entrepreneur and a New York Times Bestselling author! In this exciting episode, he discusses how to get to know yourself, knowing how to breathe, how to focus, and how to control your thoughts. We hope you enjoy listening to today's fascinating interview with Mark Divine! Mark Divine Speaker Bio:  Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts.  After a successful 20-year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success in the most stressful, challenging environments on earth.  Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.  Mark Divine is the author of 5 best-selling books, including his latest book Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams. He hosts a #1-ranked podcast on iTunes (Mark Divine's Unbeatable Mind) and is the founder of 5 successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, CrossFit, and the award-winning Coronado Brewing Company in California.  Divine believes that any individual, team, or company can unlock 20X performance with the right tools and training. His company, Unbeatable Mind, helps millions of people achieve their full potential in life and business through their free training resources and advanced training programs for leaders, corporate teams, coaching professionals, and high-achieving individuals.  As a philanthropist, Mark Divine founded the Courage Foundation to help our wounded Veterans suffering from Post-Traumatic Stress (PTS). Recently Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support, and funding for our Veteran heroes. Mark's story While getting his MBA at New York University Stern School of Business and working toward becoming a CPA, Mark began meditating under the auspices of his martial arts instructor, who was also a Zen practitioner. He discovered he was physically amenable to the meditation practice and started training daily. Six to nine months later, he began experiencing intense flow states and sensing energy moving through his body. He also started coming out of meditations feeling that he was accessing who he truly was and bringing back information. He saw that he had been following someone else's script and understood that he was not supposed to be the CPA, MBA financial guy making a ton of money.  Finding his calling Mark began journaling and asking questions about his true calling before meditating. Then, after meditating, he began sensing the idea that he was meant to be a warrior. Through that, he learned that one's calling in life is not a job or career. It is what you are, and it has an archetypal energy to it. Becoming a warrior The notion of the warrior kept coming back to him. So he accepted it and began to imagine different ways of becoming a warrior. When he saw a poster in a Navy recruitment office about the Navy SEALs, he knew that would be his path to becoming a warrior. He decided to finish his MBA and CPA studies and apply what he had learned with the SEALs. A sense of certainty Mark applied for the SEALs but did not get his hopes up because they only take two civilians a year into Officer Candidate School and Navy SEAL training. After about nine months of visualizing himself as a Navy seal, a sense of certainty washed over him. Two or three days later, the recruiter called to tell him he was accepted. Visualization  The essence of visualization is creating a “future memory” by tapping into who you are and focusing on the purpose of what you are doing and how you will use it to serve others. The more you focus on that future memory, the more you create a magnetic pull, and the more real whatever you visualize becomes. The Mind Gym After being accepted by the Navy, Mark knew he needed to do everything in his power; physically, mentally, and emotionally, to get through the SEAL training. So, inspired by the book Think and Grow Rich, by Napoleon Hill, he developed a visualization practice to help him succeed. He later developed that practice even further to become the Mind Gym. The Mind Gym is a mental place you go into to do meditation and visualization. In it, you build an imaginary sacred place where you are held and protected, and your mind is held steady. You can invite imaginary advisors and your future self to join you and share information in your Mind Gym.  SEALFIT After getting married, Mark transitioned into the reserve SEAL teams and launched SEALFIT to teach the skills he had learned to other SEALs, operatives, business professionals, and corporate teams. The Big Four Mark refers to the skills he developed, refined, and taught as the Big Four. When practiced for 20 minutes daily, those skills help people reconstruct their lives and achieve goals they previously believed were insurmountable.  They are: Breath Control (Box breathing) Mental control (With positive thoughts and internal dialogue) Imagery (Imagining or visualizing the desired outcome) Focusing wholly on the task at hand and breaking it down into micro-goals The SEALFIT Academy Mark created a 30-day in-house training program called the SEALFIT Academy to teach his Big Four skills to the “Western Warriors” who wanted to learn them. Out of that, he developed another three complete training programs: SEAL FIT, Kokoro Yoga, and Unbeatable Mind. Those programs are so effective that 90% of the Navy SEAL candidates who complete them get through the Navy SEAL training!  Mark's Six Pillars To overcome the training programs of consumerism, corporatism, and social media, Mark teaches his trainees to notice where they get conditioned and how to deconstruct that conditioning. To do that, they must create healthy habits around nutrition, sleep, exercise, time in nature, stress management, and community practices. He calls these the Six Pillars.  Mental toughness People develop mental toughness when they learn how to control their thoughts and emotions. That can be achieved by practicing mindfulness and meditation. The future To overcome unhealthy societal conditioning and create a new and non-violent culture, we need to take back control of our lives. Mark recommends doing that positively. So, we should not fight back against the government or corporate interests. Rather, we should ignore all the negativity and violence, develop and cultivate a positive mindset, and have a positive view of the world and the future.  The Courage Foundation Mark created the Courage Foundation about five or six years ago to raise awareness about the high suicide rate among veterans, to support veteran organizations, and to help veterans with PTSD. Connect with Eric On LinkedIn On Facebook On Instagram On Website Connect with Mark Divine On his website  SEALFIT Training    On LinkedIn  The Courage Foundation   Books mentioned: Think and Grow Rich by Napoleon Hill

WANT THE FULL EPISODE? Check out yesterday's episode, or download it directly using this link: https://api.spreaker.com/v2/episodes/52089767/download.mp3“Decision-making is a taught skill. Decisiveness adds efficiency and speed to the process.” – Rich Diviney Rich Diviney, retired Navy SEAL commander, joins Decidedly to discuss key attributes the most impactful Navy SEALS use to improve their decision-making.KEY TOPICS- Developing attributes that influence your decisions- Autonomic arousal, amygdala hijacking, and the nervous system- Making microdecisions- Utilizing compartmentalization to make faster decisionsCONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODERich's book, “The Attributes 25 Hidden Drivers of Optimal Performance”: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943/ref=sr_1_1?dchild=1&keywords=the+attribute&qid=1607956573&sr=8-1Draper Kauffman: https://sofrep.com/news/the-father-of-navy-udtseal-teams-draper-kauffman-part-1/CONNECT WITH RICH DIVINEYInstagram: @rich_diviney & @theattributesFacebook: https://www.facebook.com/RichDiviney/LinkedIn: https://www.linkedin.com/in/richdiviney/Twitter: @richdivineyRich's book, “The Attributes 25 Hidden Drivers of Optimal Performance”: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943/ref=sr_1_1?dchild=1&keywords=the+attribute&qid=1607956573&sr=8-1Rich Diviney & Simon Sinek: https://simonsinek.com/optimists/rich-diviney/Website: www.theattributes.comRich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.As the officer tasked with training others for specialized command, Diviney was intimately involved in an extremely specialized SEAL selection process, paring down a group of exceptional candidates to a small cadre of the most elite optimal performers. He also spearheaded the creation of a directorate, employing a strong emphasis on physical, mental, and emotional discipline to optimize the team's performance. Diviney led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones.Since retiring from the Navy, Diviney has worked as a speaker, facilitator, and consultant at the Chapman & Co. Leadership Institute and Simon Sinek Inc. In 2020, Diviney founded The Attributes Inc., where he currently serves as the corporation's CEO.Currently, Rich speaks and consults on leadership strategies, assessment and selection processes, and optimal performance techniques. He has worked with thousands of businesses, athletic organizations, and military leaders. His past clients include American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.In January 2021, Rich released his first book: The Attributes. 25 Hidden Drivers of Optimal Performance.

“Decision-making is a taught skill. Decisiveness adds efficiency and speed to the process.” – Rich Diviney Rich Diviney, retired Navy SEAL commander, joins Decidedly to discuss key attributes the most impactful Navy SEALS use to improve their decision-making.KEY TOPICS- Developing attributes that influence your decisions- Autonomic arousal, amygdala hijacking, and the nervous system- Making microdecisions- Utilizing compartmentalization to make faster decisionsDON'T HAVE TIME FOR THE FULL EPISODE? Check out the 15-minute highlight clip by going to tomorrow's episode, or download it directly with this link: https://api.spreaker.com/v2/episodes/52089890/download.mp3CONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODERich's book, “The Attributes 25 Hidden Drivers of Optimal Performance”: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943/ref=sr_1_1?dchild=1&keywords=the+attribute&qid=1607956573&sr=8-1Draper Kauffman: https://sofrep.com/news/the-father-of-navy-udtseal-teams-draper-kauffman-part-1/CONNECT WITH RICH DIVINEYInstagram: @rich_diviney & @theattributesFacebook: https://www.facebook.com/RichDiviney/LinkedIn: https://www.linkedin.com/in/richdiviney/Twitter: @richdivineyRich's book, “The Attributes 25 Hidden Drivers of Optimal Performance”: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943/ref=sr_1_1?dchild=1&keywords=the+attribute&qid=1607956573&sr=8-1Rich Diviney & Simon Sinek: https://simonsinek.com/optimists/rich-diviney/Website: www.theattributes.comRich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.As the officer tasked with training others for specialized command, Diviney was intimately involved in an extremely specialized SEAL selection process, paring down a group of exceptional candidates to a small cadre of the most elite optimal performers. He also spearheaded the creation of a directorate, employing a strong emphasis on physical, mental, and emotional discipline to optimize the team's performance. Diviney led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones.Since retiring from the Navy, Diviney has worked as a speaker, facilitator, and consultant at the Chapman & Co. Leadership Institute and Simon Sinek Inc. In 2020, Diviney founded The Attributes Inc., where he currently serves as the corporation's CEO.Currently, Rich speaks and consults on leadership strategies, assessment and selection processes, and optimal performance techniques. He has worked with thousands of businesses, athletic organizations, and military leaders. His past clients include American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.In January 2021, Rich released his first book: The Attributes. 25 Hidden Drivers of Optimal Performance.

In this episode of Beltway Broadcast, your Metro DC Chapter of ATD hosts Janet Ahn and Jon Thompson. Janet is the Chief Behavioral Science Officer at Mind Gym, an expert academic researcher, professor, consultant, and speaker. Jon is the Director of Learning Experience & Innovation at The Coca-Cola Company with 25 years of industry experience working for small start-ups all the way through global corporations. Janet Ahn, Jon Thompson, and Mary Slaughter co-authored the book Learning That CLICS: Using Behavioral Science for Effective Learning Design. In this episode, Janet and Jon discuss the importance of applying behavioral science to the art of learning design and share a framework that deepens analysis and increases the likelihood that learning will occur. If you'd like to learn more about Janet, checkout her LinkedIn profile. To learn more about Jon, checkout his LinkedIn profile. For more info about the Metro DC Chapter of ATD, visit DCATD.org.  Episode Credits: Series Announcer: Julie Waters Hosts: Christina Eanes, Stephanie Hubka, Laëtitia Gnago, and Halyna Hodges

A recent survey in the US found that four in 10 employees had left a job because they felt their values were stigmatised, but how does that sit with a growing number of companies and chief executives making public commitments to diversity and inclusion? Host Isabel Berwick hears from Octavius Black, CEO and co-founder of Mind Gym, which uses behavioural science techniques to improve culture and performance for companies and their staff. And she asks Andrew Edgecliffe-Johnson, FT's US business editor, whether workplaces are really becoming more divided and polarised.Want more?Politics in the workplace: how should we deal with opposing views?: https://www.ft.com/content/0864d0cb-bab0-4571-9e25-9b6f0ca041efWhen should business take a stand? https://www.ft.com/content/5ceffa36-899a-4457-919f-b70902162f64Why Silicon Valley is split on keeping social activism out of the workplace: https://www.ft.com/content/ba0ac9a7-e33e-4e77-a583-3c900e698ab0FT subscriber? Sign up for the weekly Working It newsletter with one click, here. We cover all things workplace and management — plus exclusive reporting on trends, tips and what's coming next. We love to hear from you. What do you like (or not)? Which topics should we tackle? Email the team at workingit@ft.com or Isabel directly at isabel.berwick@ft.com. Follow @isabelberwick on Twitter Subscribe to Working It wherever you get your podcasts — and do leave us a review!Presented by Isabel Berwick. Editorial direction from Manuela Saragosa. Produced by Novel.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins' style should be celebrated (see story, here); London's first mind gym (more info here); Magda Szubanski slams toxic diet culture (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this episode, FSA speaks with Rich Diviney, a bestselling author, leadership and human performance expert, and a retired Navy SEAL commander. As the officer in charge of training for a specialized SEAL command, Rich spearheaded the creation of the first-ever “Mind Gym.” The Mind Gym focuses on physical, mental and emotional disciplines so that special operators can train their brains to perform faster, longer and better in all environments. Rich talks to us about the teachings in his book, “The Attributes,” which specifically deals with mastering the innate qualities that drive high performance so that teams perform optimally – at any time and in any situation, especially stressful ones.  To learn more about Rich and his book, visit: https://theattributes.com/  

Mental training is no different than physical training - it requires consistent effort and intention. Only finding a good trainer can be challenging! Luckily, one of the best, Jim Brault, shares how to begin training your mindset, vision, and thought patterns with actionable tools and resources.

Octavius is now the co-founder of one of the most interesting training companies in the world, as well as the author of three successful and excellent books – available almost everywhere in the world except, inexplicably, North America. But I first met him over a decade ago, when I joined a small change management consultancy and Octavius was one of the partners. Even then he had a certain flair and a willingness to buck the system, all with a terrific sense of humour. He's been leading the Mind Gym for almost ten years now. In that time, it has become a global success and they have trained close to half a million people and worked in over 30 countries with every big name company you can think of. And what's particularly cool for me is they've done it by changing the way coaching is sold and delivered, building courses that are delivered in 90 minute blocks. In this conversation we talk about: How the idea for Mind Gym was first conjured up, and how it fell flat in its first iteration Why challenging the orthodoxy is critical to success How to ignore advice your accountant gives you (if you don't like it, that is) A powerful strategy for when you're feeling down What the Rubicon has to do with Great Work

Liontrust UK Micro Cap co-manager Victoria Stevens explains why holding companies which are not capital intensive and have strong pricing power has positioned the fund to manage the challenges of rising inflation. Victoria also talks us through the importance of manager ownership in a company and how it can allow a firm to grow through periods of uncertainty. She also highlights the positives and negatives of M&A activity on the fund and tells us why a 175-year old paper mill in Burneside has become an attractive investment in the defence, high end automotive and clean energy space.What's covered in this episode: The importance of the investment process and how it has helped the fund thrive in uncertain timesWhy holding companies which are not capital intensive and have strong pricing power should position the fund well in a world of rising inflationRisk aversion and strong balance sheets – the benefits of only investing in companies where the management also own part of the businessUsing disruption to invest in the future – how the management behind corporate training business Mind Gym took advantage of Covid by using its strong cash reserves to quickly grow its digital armThe bittersweet nature of M&A activity on the fundBeing excited about market valuations given their long-term investment mindsetTopping up on holdings when the market has overreacted to newsHow companies like YouGov can graduate from UK Micro Cap to the UK Smaller Companies fundInvesting in James Cropper – a company that's expanded from a paper mill to creating technical fibre products that are used on steal fighter jets.More about this fund:Liontrust UK Micro Cap fund looks to tap into early stage companies with the potential for significant growth. To do this, the five-strong team only invests in profitable companies, which also have at least one intangible asset – these include a strong distribution network, high recurring revenues, or a strong brand. Companies must also have an element of owner management to align their interests with shareholders. Despite a challenging backdrop, performance has been exceptional for this fund since it launched back in 2016.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

Life transitions occur in every area of life, but one of the areas that is front and center in the public eye is the life transition that occurs for a professional athlete. Athletics is a performance field and professionals are usually slightly more coordinated than the general population. It's a tough transition when the athletic body doesn't do what it used to do. Most of us working in other areas don't aspire to push our body in ways and to levels that professional athletes do. Whether or not an athlete, we will cover three areas here that will hopefully help you with your life transitions. Similar to the last stage of labor for a new mother, the transition stage is the most painful. But it's also the most rewarding with the result of bringing a new life out to the world. We will cover three areas to help with life transitions: mindsets, workarounds and consistency. Full article here: https://goalsforyourlife.com/blog/life-transitions

Believe me, you are not the only one who has believed that leadership is about a position. In today's episode my guest, Rich Diviney, states it is much more than that; leadership is about a set of attributes. In this episode of Fifth Dimensional Leadership, we look back at Rich Diviney's definition of the "attributes" of leadership. He explains why it's not about your role, but how you do it in such a way that positively impacts your people. Developing that attribute requires a test of courage, perseverance and resilience that only a true leader takes on and faces. Rich Diviney, author of The Attributes: 25 Hidden Drivers of Optimal Performance, and retired Navy SEAL commander with over 20+ years of experience. He has completed more than 13 overseas deployments, 11 of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, Rich spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led a small team first-ever "Mind Gym" that helped special operators train their brains to perform faster, longer, and better in all environments — especially high-stress ones.  Since his retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He's taught about leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte. Things you will also learn in this episode: How to determine whether a behavior is a skill or an attribute, and why it matters. The key differences between peak performance and optimal performance. Is grit the same as resilience? How companies are adapting hiring criteria to assess core attributes. The four levels of learning. Why narcissism isn't entirely bad and can be a driver of optimal performance. Quotes “Leadership is a behavior. A leader is responsible for the development, growth, and success of the people in their charge.” - Rich Diviney   “We have to start looking beyond visible skills.” - Rich Diviney   “Leadership is a behavior, not a position.” - Rich Diviney   “Developing an attribute is a test of an individual's self-motivation, self-direction, and willingness to throw themselves into discomfort and uncertainty.” - Rich Diviney   “Developing attributes is a self-directed evolution; no one can do it for you.” - Rich Diviney   “Optimal performance is about how you can do the very best you can at the moment, whatever the best might look like.” - Rich Diviney   “Hiring is a two-way street and allows the candidate to assess whether or not the company has the attributes and values they are looking for.” - Rich Diviney

Taylor Cook is a women's professional hockey player and a mindset coach! Taylor's boyfriend, Eeli Parviainen, is the strength and conditioning + assistant coach in Bremerhaven, Germany in the DEL. In this episode we chat about: The pay equity between mens and women's hockey The U18 World Championships getting canceled for women but mens continuing on  How she got started in her career Men's mental health: Why men feel like they can't be vulnerable and why we think there needs to be more resources on hockey teams Mental health struggles that happen with the hockey lifestyle and how can we recognize when we are struggling with it Tangible things we can do to incorporate in our lives to take us out of the hockey bubble such as a lot of movement, travel, away from life long family and friends and feeling left out      Follow me on Instagram!    Check out Taylor's Website: https://www.elitehighperformance.com/ This is the group program that Taylor is running starting April 14: Take 25% off with the code BTI25 Valid until April 13 at 11:59PM EST**   Inside the Athletic Mind Podcast: Book reference: Mind Gym by Gary Mack

"If we help enough people get what they want then we are going to get what we want" Meet Chris! Chris is a financial advisor with Northwestern Mutual and helps us understand how pretty much *everyone* is in sales! He talks about helping people achieve their goals, helping them know that you care about them, and he share a little unique piece of advice about the benefit of being awkward!" Want to thank Chris for sharing on the podcast? Send him a message on LinkedIn here! Other resources Chris mentioned: marketwatch.com northwesternmutual.com podcast: Michael Kitces - Financial Advisor Success Podcast book: The Mind Gym

Rich Diviney is a 20 year veteran  Navy SEAL commander. He completed more than 13 overseas deployments, 11 of which were to Iraq and Afghanistan. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance.As the officer in charge of training for a specialized command, he spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones.

Rich Diviney is a retired Navy SEAL commander, with a career spanning more than twenty years and more than thirteen completed overseas deployments to Iraq and Afghanistan. As the officer in charge of training a specialized command with tremendous credibility as a leader of people, Diviney spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones. Rich is motivated by the idea of discovery, allowing others to realize their potential and witnessing them accelerate towards it. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.He is the author of a bestselling book - THE ATTRIBUTES - 25 Hidden Drivers of Optimal Performance, where he breaks down the real reasons why people and high performing teams and/or organizations succeed in times of stress, challenge, and uncertainty.

In today's conversation, I speak with Octavius Black – the CEO of Mind Gym, a consultancy that uses the latest psychology and behavioural science to transform how people think, feel and behave so as to improve both the performance of companies and the lives of the people who work within them. Having read Philosophy, Politics and Economics at The Queen's College, Oxford University, Octavius went on to work as an analyst at Booz Allen Hamilton, and later became a director of the organisational communications consultancy, Smythe Dorward Lambert. He co-founded Mind Gym in his kitchen with Sebastien Bailey 20 years ago and floated the company on the London Stock Exchange in 2018, and he has co-authored several Mind Gym books, including Wake Up Your Mind, Give Me Time, and Relationships. Octavius has written for The Times, Financial Times and The Sunday Telegraph, and together with his team, he seeks to equip ambitious companies with the knowledge and capability to be ready for tomorrow. Recorded on 26th November 2020.

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview James Schwabach. James is a corporate behavior change specialist at Mind Gym and former mental skills coordinator for the Tampa Bay Rays. James offers some great insight on the similarities between the world of sports and the corporate world when it comes to mental performance. We discuss the importance of relationship building and James provides a great exercise to help keep you moving in the right direction and working toward your goals. James Schwabach Links Mind Gym: https://themindgym.com/about-us/ Twitter: https://twitter.com/JSchwabach?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Podcast: https://podcasts.apple.com/us/podcast/the-knowledge-transfer-podcast/id1547221307 Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi --- Support this podcast: https://anchor.fm/rob871/support

Rich Diviney has more than 20 years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments, achieved multiple leadership positions (including the Commanding Officer of a Navy SEAL Command), and since retirement in early 2017, has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. During Rich's time as the officer in charge of training for a specialized command, he reworked the selection and assessment program to identify key attributes rather than just skills. This allowed him and his cadre to more effectively, and more constructively, explain the success and failure of candidates. Most importantly, it allowed them to put together the highest performing team possible. Additionally, he spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments — especially high-stress ones. Using the principles of this program, Rich has been able to work with more than five thousand business, athletic, and military leaders to teach leadership and optimal performance. And now, he's put all that information into his new book, The Attributes: 25 Hidden Drivers of Optimal Performance. By reading this book, you'll discover how you fit inside a team, show up for others, handle stress, challenge, and uncertainty, and how you can master your attributes for success. Today, Rich joins NEXT Academy Co-Creators Chad Jones and Cody Phillips as they discuss “The Attributes” and pull out leadership lessons that they feel can help contractors create a competitive advantage by utilizing and understanding these attributes! This book is #AWESOME

Dr. Megan Cannon is a sport psychologist who experienced the demanding pressure of training and competing in swimming, softball, and dance, along with the impact it can have on performance. Upon entering the field of psychology, it became her goal to assist athletes and high-performers in achieving strong emotional health and peak performance. She currently operates a sport psychology company in Pennsylvania and has had the opportunity to work with athletes and teams at various colleges and universities. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games. Dr. Megan has traveled across the country delivering keynote speeches at universities, high schools, and conferences and has appeared on ESPN's SportsCenter multiple times as an expert on sport psychology. . During our interview we discuss what a typical session with athletes looks like, how to overcome limiting beliefs, her current fitness goals and memorable moments she has had. We also talk about Camp Runabout which was where we met in Sept 2019. For more information go to www.camprunabout.com Use code INF101 to save on registration . Books mentioned Heads up Baseball & Heads up 2.0 Mind Gym by Gary Mack Mindfulness & sports psychology for athletes by Colleen Hathaway Www.drmegancannon.com @drmegancannon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nick has 14 years' experience of selling enterprise software in the technology, life sciences & telecoms sectors. He has also spent 17 years as a highly successful Sales & Psychology Coach with The Complex Sale, Mind Gym, Pareto Law & Toshiba TEC. His current position as Sales Enablement Manager with Matterport allows him to keep up to date with all the challenges of selling in the fast-moving technology sector.Nick enables people to step back from how they "Think & Behave". Psychologists agree that we might do this more regularly. After all, we're "Creatures of Habit". His challenge to Salespeople & their Leaders is to encourage them to consider bravely how they think - & then address whatever behaviours need changing.Nick is fluent in Spanish & French and is an Amateur Actor, Public Speaker & Published Author.

With all of the uncertainty in the world, I wanted to go off my normal episode release schedule to interview a new friend who is very POSITIVE and!  His name is Collin Henderson and he is devoted husband and father of five beautiful children.  He is the CEO of Master Your Mindset and has written four books, "Culture is King", "The Culture Tool Box", "Master you Mindset", and "Positive Parenting."  He has been hired by companies across the United States to bring positive, motivational and inspiring stories that help take teams to new levels of success.   You can learn more about Collin's work at https://www.thecollinhenderson.com/.In this episode, you will hear MANY nuggets of WISDOM!  One of the best exercises of Collin's was used last night at my own dinner table, by my family!  Here is how it works: One family member will go around the dinner table and tell the other family members what makes them happy.  Next, they will tell one or each family one (or many) things that they like about that family member.Lastly, they will then tell their family what they love about themselves.Later in the episode, Collin talks about many mentors who have shared books with him along the way.  Here are a few of them for your reference to read!It takes what it takes - Trevor MoawadAtomic Habits - James ClearPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - Brad MagnessThink and Grow Rich - Napolean HillThe Happiness Advantage - Shawn Anchor The Inner Game of Tennis: The Classic Guide to Mental Side of Peak Performance - Timothy GallweyThe Power of Positive Leadership - Jon GordonInnercise - the new science to unlock your brain's power - John AssarafThe Slight Edge, Jeff Olson You can follow Collin through his social platforms below:Linked In - https://www.linkedin.com/in/collin-henderson-9b96996/Facebook - https://www.facebook.com/chenderson83Instagram - https://www.instagram.com/collinhenderson/Website - http://www.thecollinhenderson.com/Lastly, Collin is a former WSU Coug who was a 4-year starter for the baseball and football team!  That is insane!   This guy is a baller who is always looking to improve and be the best dad he can be! 

The Mind Gym – this episode features Sport Psychologist, Natascha Wesch! This was an awesome episode with an expert in the field of mental performance and how to train your mind for optimal performance. Natascha is a true professional who shares a ton of insight in the area of mental performance and how athletes need … Episode 69: NATASCHA WESCH Read More »