Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey. Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation. Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".
In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode Kacy and Tyler discuss sleep and why its so important. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Live Your Best Life: Unscripted ft. Shayamal VallabhjeeUnlock mental strength & wellness with Shayamal Vallabhjee.Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.
In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.
In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Kacy and Tyler are back and they talk about their podcasting hiatus.
In this week's episode, Kacy and Tyler discuss food related triggers.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss.
In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced.
In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be.
In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.
In this episode, Kacy and Tyler discuss some strategies to create better habits.
In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating. Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler talk about strategies to reduce stress.
In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer.
In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals.
In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.
In this week's episode, Kacy and Tyler talk about quitting!
In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories.
In this week's episode Kacy and Tyler dig into All or Nothing Thinking.
In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.
In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss.
In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy. The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.
In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill.
In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.
In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod. Ask a FarmerAnswering questions about Canada's food systemListen on: Apple Podcasts Spotify
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