Trans4m Yourself

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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey. Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation. Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!

Kacy + Tyler


    • Jun 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 62 EPISODES


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    Latest episodes from Trans4m Yourself

    EP 62 - Don't confuse self care with sabotage

    Play Episode Listen Later Jun 2, 2025 21:22


    In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

    EP 61 - Summertime Shakedown

    Play Episode Listen Later May 26, 2025 28:34


    In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 60 - Identity not Outcome

    Play Episode Listen Later May 19, 2025 24:12


    In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home

    Play Episode Listen Later May 12, 2025 23:47


    In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 58 - MENOPOCALYPSE

    Play Episode Listen Later May 5, 2025 24:50


    In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 57 - Nighty Night and Sleep Tight

    Play Episode Listen Later Apr 28, 2025 24:11


    In this week's episode Kacy and Tyler discuss sleep and why its so important. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Ep 56 - Life Lessons that I have learned from Fat Loss

    Play Episode Listen Later Apr 21, 2025 23:54


    In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 55 - Lies, Scales, & Fitness Fairy Tales

    Play Episode Listen Later Apr 14, 2025 41:20


    In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Live Your Best Life: Unscripted ft. Shayamal VallabhjeeUnlock mental strength & wellness with Shayamal Vallabhjee.Listen on: Apple Podcasts Spotify

    EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals

    Play Episode Listen Later Apr 7, 2025 33:47


    In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained

    Play Episode Listen Later Mar 31, 2025 38:42


    In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 52 - Macros Made Easy

    Play Episode Listen Later Mar 24, 2025 29:10


    In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 51 - Make Healthy Eating So Dang Easy

    Play Episode Listen Later Mar 17, 2025 29:58


    In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 50 - PUMP IT UP: Why Weightlifting Matters

    Play Episode Listen Later Mar 10, 2025 17:13


    In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.

    49 - The "F It" mindset: How it's Sabotaging Your Fat Loss

    Play Episode Listen Later Mar 3, 2025 25:10


    In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 48 - Creatine 101: Everything you need to know

    Play Episode Listen Later Feb 24, 2025 21:40


    In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.

    EP 47 - Meal plan Mania

    Play Episode Listen Later Feb 17, 2025 32:38


    In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 46 - All about Insulin

    Play Episode Listen Later Feb 10, 2025 26:43


    In this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 45 - Dexa Scans and RMR

    Play Episode Listen Later Feb 3, 2025 30:00


    In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 44 - You're Missing the Forest

    Play Episode Listen Later Jan 27, 2025 24:38


    In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 43 - What have we been up to?

    Play Episode Listen Later Jan 20, 2025 19:52


    Kacy and Tyler are back and they talk about their podcasting hiatus.

    EP 42: Triggers

    Play Episode Listen Later Oct 21, 2024 34:54


    In this week's episode, Kacy and Tyler discuss food related triggers.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 41: It's all in your Head

    Play Episode Listen Later Oct 14, 2024 32:05


    In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 40: Weight Loss Doesn't Have to Break the Bank

    Play Episode Listen Later Oct 7, 2024 28:23


    In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss. 

    EP: Things I wish I knew in my 30's

    Play Episode Listen Later Sep 30, 2024 31:05


    In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced. 

    EP 38: Some Of Our Favorite Books

    Play Episode Listen Later Sep 23, 2024 30:30


    In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 37: You're making this harder than it needs to be!

    Play Episode Listen Later Sep 16, 2024 27:24


    In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 36: All about Motivation

    Play Episode Listen Later Sep 9, 2024 17:37


    In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be. 

    EP 35: Journaling Exercise for Goal Setting

    Play Episode Listen Later Sep 2, 2024 23:39


    In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 34: State of the CDQ Union

    Play Episode Listen Later Aug 19, 2024 17:37


    In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ. 

    union cdq
    EP 33: Habit Stacking and Temptation Bundling

    Play Episode Listen Later Aug 12, 2024 23:03


    In this episode, Kacy and Tyler discuss some strategies to create better habits.

    EP 32: Intuitive Eating

    Play Episode Listen Later Aug 5, 2024 25:36


    In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating. Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts Spotify

    EP 31: Reducing Stress

    Play Episode Listen Later Jul 29, 2024 30:45


    In this week's episode, Kacy and Tyler talk about strategies to reduce stress. 

    EP 30: Living with the CDQ

    Play Episode Listen Later Jul 22, 2024 0:53


    In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer. 

    Conducting a Self Audit

    Play Episode Listen Later Jul 15, 2024 25:00


    In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals. 

    EP 28: TDEE - Total Daily Energy Expenditure

    Play Episode Listen Later Jul 8, 2024 22:41


    In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.

    EP 27: Quit being a Quitter

    Play Episode Listen Later Jul 1, 2024 21:01


    In this week's episode, Kacy and Tyler talk about quitting!

    EP 26: Self Sabotaging your Weight Loss

    Play Episode Listen Later Jun 24, 2024 26:38


    In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 25: Navigating Summer Parties

    Play Episode Listen Later Jun 17, 2024 27:33


    In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories. 

    All or Nothing Thinking

    Play Episode Listen Later Jun 10, 2024 30:03


    In this week's episode Kacy and Tyler dig into All or Nothing Thinking. 

    EP 23: No Half Measures

    Play Episode Listen Later Jun 3, 2024 44:26


    In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.

    EP 22: One Small Step

    Play Episode Listen Later May 27, 2024 30:50


    In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 21: Supermarket Swaps

    Play Episode Listen Later May 20, 2024 48:23


    In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 20: Turning the Semaglutide

    Play Episode Listen Later May 13, 2024 35:26


    In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 19: The Great Barrier Relief

    Play Episode Listen Later May 6, 2024 32:38


    In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss. 

    EP 18: Debunking Health and Diet Myths

    Play Episode Listen Later Apr 29, 2024 40:20


    In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 17: Musclebuilding

    Play Episode Listen Later Apr 22, 2024 42:12


    In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy. The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP: 16 Microhabits

    Play Episode Listen Later Apr 15, 2024 31:32


    In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    EP 15: Mealshift

    Play Episode Listen Later Apr 8, 2024 23:01


    In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.

    EP 14: Mindshift

    Play Episode Listen Later Apr 1, 2024 28:44


    In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill. 

    EP 13: Slim Pickins

    Play Episode Listen Later Mar 25, 2024 34:31


    In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.

    slim pickins
    EP 12: Summer Bod

    Play Episode Listen Later Mar 18, 2024 33:02


    In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod. Ask a FarmerAnswering questions about Canada's food systemListen on: Apple Podcasts Spotify

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