Unapologetically ME

Hi Gf!!I'm so happy you're here!Todays episode is all about how sometimes the best times happen when you don't plan every single thing you're doing. We also talk a little bit about following what YOU want to do and listening more to yourself then others!

Hi girly!Here's a friendly reminder this holiday season… because I think sometimes we can get SO WRAPPED up in buying our friends and family the “perfect” gift we forget what the holidays are all about. To me they're about being present, making memories and laughter. So today, I wanted to remind you that this year when you're celebrating take a second and soak it in… we only get this season once :)

Hi hi!It's been a week and I honestly just was struggling to get in the right mindset to record. Life's been hard but I wanted to share it with you so you feel less alone❤️If you're struggling with anything, I'd love to chat in the dms and just get to know you!Always here for you Gf!

Hi hello!My goodness this week was CRAZYBUTI'm coming to you with this idea that we need to start writing down our HAPPY stories and not just journaling when we're UPSET.Girl, I know you have these big dreams on your heart and I think that we may be the one things holding ourselves back… yikesSo let me know if todays episode hit home with you. Tag me on Instagram @trishakimmel and let me know any takeaways you got!!

Hi girlies!!I hope you spend today with loved ones, friends or whoever you spend your holidays with!Today I wanted you to look at how far you've come from last thanksgiving and really analyze if the stories you're telling yourself are getting you CLOSER to a life you love or FURTHER.I hope you have a fulfilling, joyful and happy thanksgiving.Love you girlies!If you got any takeaways from todays episode please tag me on Instagram @trishakimmel !!

Hi hello! We are a day late to posting but honestly it all kind of makes sense when you listen in to todays episode.Today I talk about the stories we tell ourselves DAILY on our own heads and if they're actually helping us or if they're doing the opposite.If today's episode resonated with you tag me on Instagram @trishakimmel and let me know!!I love to hear what part helped you most!

Hi girly!!Ever since college I remember always talking about how I've wanted to go to GREEECE!!And I'm HERE! Here's an episode I talk about how to stay grounded while on vaca !If this resonates with you please tag me on Instagram @trishakimmel !!I love to hear what helped you most!

Hi Gf!!Have you been feeling…Behind?Lost?Off track?Etc?This episode is for YOU!!As always, please tag me on Instagram @trishakimmel and let me know if this episode hit home with you!

Hi girl!!Today we talk a bit about habits and how having a place to track them was HUGE for me.I actually learned this when I was in therapy myself and it was a group therapy. It was a bunch of women post college who just felt a bit lost and needed some guidance. I loved the group!!One of my favorite things to come out of it was this habit tracker she taught us to make!!Like I said in this episode, I'll post a picture of it on Instagram @trishakimmel for you to see the finished product! If you end up creating one tag me on Instagram! I'd love to see it!!

Ugh GIRL!!Honestly this is something I didn't even realize I was doing so if you're listening and you're like CRAP this is me… it's okay!!But it's time we fix it! Okay??

Hi Gf!!Happy Thursday, WOW this week has flown by and I am just trying to slow down life like what on earth?!BUTToday's episode is about having a lot of GREAT opportunities but feeling OVERWHELMED and STRETCHED…And that it's okay to feel like that. BUTAt one point you felt that way about the things you so easily do today… so to remind yourself you're SO DAMN CAPABLEIf you got any takeaways from todays episode please tag me on Instagram @trishakimmel !! I love hearing from you girlies 

Happy Thursday my girlies!I hope todays episode hits home with you because I know we've all been there. I really noticed I was living for the weekends in college because all I wanted to do was speed through the week so that it was the weekend and we could drink and have fun and be with our friends.But I realized post college, that meant I was just flying through my days only to be present two of them?Here's me new perspective… and I hope it helps you too.If todays episode hit home with you, please share it on social media and tag me @trishakimmel !!I love to hear which parts of the episode stuck out to you the most!Thanks always for your support !! 

Hi Gf!!Todays episode is fiery!!I wanted to chat as if me and you were on a walk, talking and catching up about life.Here's the thing, we all want to achieve our goals right? I mean if you're listening to this podcast I KNOW you do.BUTWe don't have to wish away the process… because I truly believe the process is where all the magic happens!!Let me know if you got any takeaways from this episode and tag me on Instagram @trishakimmel !!

3 years ago…I had just started my fitness journey with my at home workouts and became a coach. I was struggling with anxiety and it lead me to sleep ALOT. I remember I was on my family vacation like I am right now and I could barely get up in the morning because I just didn't understand the point of life at the time. The only thing that excited me was seeing my nephew in the morning and hearing his little voice.3 years later, I'm up before the sunrise excited to walk to the beach and experience the day.All because of doing the work…So if I can do it, I hope you realize you can too!

Hi gf!Toda's episode was inspired by something by sister showed me, a Mantra that had changed the way she was thinking. I absolutely loved it and have been saying it the past few days so here it is!"I am ready to receive, with all my heart I do believe, blessings come without delays, the universe works in magical ways."It has changed my life, I know for me sometimes I get so stuck on the PATH I thought I would take to get to all of my goals....But it doesn't really matter does it? Because the journey is the best part anyway!I hope today's episode hits home with you guys, and if it does please tag me on instagram @trishakimmel and let me know any takeaways you got from today's episode!So happy to be doing life alongside you!

Hi girlies!Today's episode actually stemmed from a conversation that I had with a friend of mine and after the conversation it reminded me of how far I have come with my body image.I used to put so much pressure on myself to look a certain way, weigh a certain number on the scale because I thought it would change if I got a guy or if I "fit in." What I realized was that, getting to that number on the scale actually made me feel less lonely then before.I also talk a bit about anxiety and some coping tools I use in REAL TIME to help myself when I am feeling overwhelmed.I hope today's episode hit home with you and reminded you that you are worthy just the way that you are.Please tag me on instagram @trishakimmel with any takeaways that you got from this episode! So thankful for you guys!

Hi gf!!You girlies know I have my own online fitness business, well I recently got a few new partnerships and this episode is me being full transparent with the wording I used to land those partnerships!I also talk a bit about a new app I found that you can find social media content creator jobs and make a side income with! I am very new to it but I think it is SUCH an amazing opportunity if you're someone like me saving up for your wedding and need a side income!!SO many opportunities!If this episode was helpful please tag me on instagram @trishakimmel and let me know your takeaways!! OHH and Kyle (my fiance) and I picked our wedding venue!!! I talk a bit about that too!

Hi gf!Lately I have felt just like life is taken wayyy to seriously and I was talking to my friend Lindsey and just was like will you come on my podcast and can we just laugh and talk about embarrassing stories from our past??ANDLiterally, that is exactly what we did but we also ended the podcast reminding you that literally no one knows what they're doing in life... and that's okay!We WILL find our path, and we will be so thankful for the journey that took us there!If you liked today's episode please tag me on instagram @trishakimmel and let me know which story made you laugh the hardest !!!

Happy Thursday girly!Today's episode is me sharing my raw and authentic journey with how I used to really dread every single morning waking up about 3 years ago.From the outside looking in, it seemed like everything was okay but on the inside... I had crippling anxiety.Today, I will be sharing exactly what was the catalyst for me to start actually LIVING my life again..If you have ever felt anxiety then you know how overwhelming it can feel and if you know that then I wish I could give you a BIG HUG and just tell you everything is going to be okay..Keep going girly, because you will find that light at the end of the tunnel...If you got any takeaways from todays episode please tag me @trishakimmel on instagram and let me know what hit home with you !!

Hi girly! You know I love to share how I am feeling in real time and lately I have been feeling really overwhelmed. Almost as if I am supposed to have my life more "together".... as if that is a thing?So on today's episode I talk about how having your life together is literally never actually going to be a thing and that you are allowed to try out different things in your 20's...You never actually fail... you just take in new info and keep going forward...One day at a time...If you got any takeaways from today's episode please tag me on my instagram account @trishakimmel and let me know what resonated most with you !!I love to hear if something I said made you feel a little less alone in this world...Chat soon xoxo

Hi girly!I am so happy you're here today, because today I talk about feeling burnt out... and honestly how sometimes it can feel really overwhelming...I know sometimes especially for a go getter like YOU... you feel like you should be working MORE, to get to your goals FASTER....But today, I want to remind you that you're doing AMAZING, that good things.... yeah they just take time.If you are interested in my challenge I am running on instagram about the 56 days to a STRONGER YOU shoot me a message on instagram @trishakimmel and we will get you all set up!Thank you so much for you support always, and if you got any takeaways from todays episode please tage me @trishakimmel on instagam and let me know what part really hit home with you!

Happy Thursday!!Today's episode we have a very special guest my Fiance Kyle, and I wanted to kind of give a different take on things.Of course we are no where near perfect, but I wanted to share just how by LOOPING him into my vision in the very beginning of my new business venture ended up making me feel more SUPPORTED.If you are wanting your partner to GROW with you....This one is for you!Thank you so much for your support as always!!Please tag me on instagram @trishakimmel with any takeways!

Hi Girly!Happy Thursday! Today's episode we chat a bit about how when you wait for something to happen in life a little longer than you expected... what ends up happening is that you are EVEN more grateful for it when you do receive it.

AHHH HI!!We are SO excited that you are interested in coaching!!!Right now we are at our annual coaching conference and all sitting on our bed in the hotel just chatting about how we got started with coaching.All of our stories are differentBUTThe one thing we have in common is that we were all struggling with our own health and fitness journey's ironically. ANDWe took a leap of faith anyway, we took control of not feeling our best selves and we ended up MEETING each other and being able to grow this amazing businesses alongside each other.If you want more info on coaching, please chat with who showed you this podcast either Maddie, Lindsey or Morgan and I and we can get you started!!!We are SO EXCITED!!!!

Happy Thursday!Today's episode I am talking to you guys openly about how I was in my favorite place, surrounded by all of my family and I still experienced anxiety.I chat a bit about how drinking affects my anxiety and I give some tips on how to pull yourself out of a hard day... even when it isn't the easiest thing to do.I hope this episode helps you realize that everyone struggles with anxiety and that you aren't alone on your hard days.If you got any takeaways from today's episode please tag me on instagram @trishakimmel and say what your favorite part of the podcast was!I appreciate your support always gf!

ohhh girl,I think you're going to VIBE with todays episode...If you are struggling, feeling like do my decisions I make daily matter.... Are they even adding up?Am I ever going to get to where I want to be in life?If you have BIG dreams...This episode is for you!!Please tag me on instagram @trishakimmel if you got any takeaways from this episode!

Happy Thursday gf!Today's episode is about how growing up, I felt like I truly could accomplish anything as long as I worked hard for it. I chat about how being the youngest of 5 I felt like if I wanted something "extra" that I didn't need, I was going to have to pay for it. Although, that is what drove my work ethic and has made me into who I am... I am realizing that asking for help is also okay.ANDIt doesn't make you less of a person for wanting some support.Let me know if this episode hit home with you, please tag me on instagram @trishakimmel and let me know your takeaways!! 

Hi gf,!This episode is all about taking a moment throughout every single day to be PROUD and APPRECIATE how far you have come. I think sometimes we are so focused on the next thing, we forget we have SO MANY of the things we've been working towards. We have the relationship, the friendships, the house, the dog, the business, the income that we ONCE wanted but since we are ever evolving HUMANS we forget that if we just keep moving our goals one step forward without CELEBRATING ourselves it could lead to burnout.Let me know if this episode hit home with you,Please tag me on instagram @trishakimmel with any nuggets/takeaways from the episode!

Happy Thursday girlies!Today's podcast episode is all about how a lot of the times I was looking to grab more coffee was because I wasn't actually physically tired but MENTALLY. I was exhausted from my mundane life, draining job and being unfulfilled.So today's episode changes the script a bit, and I share what I found was more helpful than "grabbing a second cup of coffee"I hope you get some takeaways from this episode and if you do please tag me on instagram @trishakimmel !!Thanks for supporting me GF!

Happy Thursday girlie!If you listened in to last weeks episode I was talking a lot about the emotions I was feeling with my 27th birthday coming up. Well this past weekend taking a mini getaway and relaxing on the beach was exactly what I needed to change my perspective. I hope if you are feeling the way I was/ ever have felt that way, this episode helps you!If you got any takeaways from this episode please tag me on instagram @trishakimmel and write any you got from me on you stories !!I love to hear what you guys are vibing with!!

Happy Thursday, Today's episode is about feeling like you should be FURTHER along then you actually are. With my 27th birthday coming up this one feels a bit different... and for some reason I keep having the feelings come up that I should be "further along" in life.Let's chat....If you got any takeaways from this episode I would love it if you shared it and tagged me on instagram @trishakimmel ! Thanks for helping me get the message out!

Hi!!! Hope you are having the most amazing week gf!! Today's episodes is all about making choices that are going to HELP future you instead of doing the opposite!I hope this episode lights a fire under ya bootaayyyyy and maybe gives you some tough love at the same time. Although tough love DEFINITELY isn't something I am a fan of so it isn't that much LOL.....As always, please tag me on instagram @trishakimmel with any takeaways or nuggets you gott!!!Thanks for being along this journey with me GF!

Hi Happy Thursday my girlies!!Today's episode I touch a little bit on how when I was super anxious and depressed and how I wouldn't trade it for the world because now it makes my HAPPY moments EVEN better. Whatever you're going through, yes sometimes it IS hard but as humans we have to have that contrast to get the full life experience. So that on the GOOD days... they're that much BETTER.As always, thank you so much for supporting me, making content for you guys makes me so happy and I hope it makes you feel a little less alone in this world.IF you got any takeaways, please tag on me on instagram @trishakimmel !!

Happy Thursday!!Hi girlies, today's episode is how sometimes no matter how much we want something we are the EXACT person getting in our own way of our dreams. We cheer on our best friends and it's so easy to do so right?! But what about if we got out of our own way and cheered for ourselves??Let me know if this episode hit home with you!Tag me on instagram @trishakimmel with any takeaways you got!

Hi girlies!Today's episode has two different topics, one being that we all get jealous sometimes!! AND even though we feel like it's a "bad" emotion we can use it to our advantage and use it as inspiration. Second, we are never "ready" for what we are trying to create in life. I heard this in Lordi Hoarder's podcast "Earn Your Happy, 'Do you enter a marathon after your know you can run a marathon 10 times over.'" NOOO...We enter a marathon in hope, that we will become the person that WILL be able to run the marathon. That after training, each and every day we are becoming that person who CAN run that race...So next time you feel like you aren't qualified for whatever dreams you're chasing. Remember, you are qualifying yourself in the process... KEEP GOINGIf you got any takeaways from this episode, please tag me on instagram @trishakimmel !!Thanks so much for your continued support!

Happy Thursday my girls!!Today's raw chat is all about the life season that I am currently in and how in life you can ACHIEVE whatever you want. No matter how busy you are, no matter what comes up in life I think we all have the ability to PIVOT and figure things out.Let me know if you like episodes like this!!!Love being on this journey with you gf!Tag me on instagram @trishakimmel with any takeaways!

Today, I dive into the topic about body image and how a lot of women struggle with it even me! I am reading this new book The High 5 Habit by Mel Robbins and she talks about re-wiring our brains with a High-5 when we see ourselves in the mirror. Thank you so much for supporting me and listening in, if you got any takeaways from todays episode please tag me on instagram @trishakimmel !!

Today's episode is meant to light a fire under your booty and help you realize that you need to start focusing on wanting MORE for your life. In today's world it is SO easy to want to settle because I mean half the world is doing it. Settling at a "comfy" job, settling for a "comfy" relationship, settling for a "comfy" Netflix show instead of working on their physical or mental health... but not YOU...You were meant for greatness...So go get it !!!If you loved this episode and got any takeaways please tag me on instagram @trishakimmel !!love to hear all of your thoughts and things that hit home with you!

Happy Thursday girlies!!I am reading the book The Compound Effect by Darren Hardy and had to share a perspective he shared on how the most successful people in life have routines. It got me thinking to, even how me showing up for my morning routine always makes me feel like I can conquer the day! Routines are SO IMPORTANT if you're trying to implement a new habit or chase after any dreams!I also touch upon the price you're willing to pay for your DREAMS?!!Let me know if this episode resonated with you and please tag me on instagram @trishakimmel !!

Hi girlies,This episode is all about how YOU need to show up and keep going because YOU'RE inspiring someone that needs to see YOUR example....

HI!!This weeks episode is actually about two different topics. ONE being that even if you have something exciting in your life you can still be NERVOUS about it.. but instead of letting the nerves consume your day's up until the event... think about how DOING THIS THING is going to make you feel AFTER! The SECOND topic is all about taking action even when you do not feel MOTIVATED! I go over a couple steps I do in REAL TIME that helps me!!If you got any takeaways or nuggets from this episode, please tag me on instagram @trishakimmel !! I love to hear what you girls struggle with and how I can best serve you!!

This episode was inspired by good ole Billy Joel the song Viena, "Take the phone off the hook and disappear for awhile, you can afford to lose a day or two." I recently lost someone who was like a second grandpop to me and it got me thinking about how much we RUSH through life, and to start appreciating the everyday a bit more.If you got any takeaways from this episode, please tag me on instagram @trishakimmel !!I love to hear what helps you most!

Hi my girls!Today's podcast episode is here to remind YOU that you are on your own path. That comparing your journey to someone else's is robbing you of the JOY you are going to get from owning your own path and to start evaluating the circle you're surrounding yourself with!If you got any takeaways from todays episode I would love it if you tagged me on instagram @trishakimmel !! Love hearing from you always!! AND if you ever have a topic you want me to cover, slide into my dm's I love chatting with you girls!

I was on a walk today and honestly really just started to think of how year ago me wanted almost everything I have now. A house and yard for Sia (our dog), making an income all on my own and not working for anyone else, being able to create my own schedule. It got me thinking... and so I want to remind you... TO NOT GIVE UP.. I know it can get hard, but when you think about YEAR FROM NOW YOU.... she'll be so thankful you didn't give up. You're worthy of living a life you can't stop thinking about!

Today's episode is all about how feeling "off" is normal and how sometimes doing little tasks to pump ourselves up goes a LONG way.  I also chat a bit about how your worthiness has absolutely nothing to do with your ACHIEVEMENTS...If you get any takeaways from todays episode, please tag me on instagram @trishakimmel !! I love hearing from you girls and seeing what part of the podcast resonats with you!

Todays Episode is real talk how when your bestie tells you to watch a new show on netflix even though the beginning is slowwww, she tells you that you just need to get past the slow part. How when you're driving and its really foggy you don't stop in the middle of the road wondering if their is more road ahead of you... So why can't you trust your own gut or intuition if you will  that you are on the right path!!!

Todays episode, I share a bit about my perspective on how even in my past, when I did reach my GOAL... that feeling was fleeting..OF COURSEIt is amazing to go after your goals AND yes to achieve them.. but I truly believe to my CORE it really isn't so much about getting to your goal quick... its about who you are becoming in pursuit of that goal..It's about WHO you become, that can truly HANDLE that goal that is on your heart!Thank you so much for listening today, if you got any takeaways please tag me @trishakimmel, I would love if you slid into my dm's on anything you're struggling with so I can shed light on it... in this together GF!

Let's create new stories in our head in 2022. If I learned anything in 2021 it what that no one is going to chase your dreams for you. No one is going to get up everyday for you and keep going... you have to be the one to do in. So in order to do that, we need better stories we're telling ourselves. If you got any takeaways from todays episode, please tag me on instagram @trishakimmel and let me know !

A BONUS EPISODE...One from my heart, because I have been feeling all the feels lately. This is a reminder that sometimes we are a BIT too hard on ourselves and that if you are feeling this way... we are in this together..Please share this on instagram to help someone feeling the same way and tag me @trishakimmel

Everyone welcome JORIE!!! Our first guest on the show!You can expect lots of laughs and going on tangents but also lots of REAL TALK about things that no one ever TALKS ABOUT!!! Like ummmm graduating college and still feeling unfulfilled or getting a corporate job but wanting MORE?!?!As always, If you got any takeaways tag me on instagram @trishakimmel !!

Today's episode, I talk about how at the end of the day feeling FULFILLED is way more important than all the shiny things you want in life. To start thinking about what FULFILLS you, not your mom, not your dad, not your sister or brother but what fulfills YOU...As always, thanks so much for supporting me on this new journey! If you got any takeaways or nuggets of info, please tag me on instagram @trishakimmel, I would love to hear what you thought!